Diet from Laima Vaikule - rules of the beauty program

Laima Vaikule has been repeatedly recognized as one of the most stylish, elegant and graceful representatives of show business. According to sources from the World Wide Web, Vaikule’s weight for a long time has been kept at 50-53 kg with a height of 176 cm. However, the star is also a person, and in her life there is a place for late dinners and festive feasts, which sometimes manage to spoil Vaikule’s ideal forms .

To quickly get in shape, the singer seeks help from a special 9-day diet that promises to get rid of 5 or more extra pounds.

The essence of the power system

For a long time, the weight of the famous singer remains between 47-49 kilograms. However, after a tour or holiday, the star gains a small amount of excess weight. Laima herself admits that it is quite difficult for her to get rid of 2-3 kg, because she has a thin constitution.

To get quick results, the singer goes on a 2-day fast. During this period, she drinks still water, as well as coffee and tea without sugar.

If the singer fails to lose excess weight, then the next stage is the Laima Vaikule diet for 9 days, developed by her independently.

With the help of the nutrition system, the star gets rid of 3-4 kg of excess weight. The diet consists of 3 stages and refers to strict methods of losing weight.

The duration of the diet is 9 days. It's ideal for when you need to shed a few extra pounds before a vacation or special event.

The star assures that the results of the diet last for a long time if, after finishing it, you follow the principles of proper nutrition. Laima Vaikule does not advise extending the nutrition system for a long time, because prolonged fasting can negatively affect the health of someone losing weight.

Stages of three days

There are two types of nutrition from Laima. The first one lasts 9 days and is quite monotonous. It is important to endure this moment, otherwise the expected result will not be achieved. The second is feeding Vaikule on dried apricots.

For weight loss, the Laima Vaikule diet is most often used for 9 days. It is divided into stages of 3 days:

• Stage 1. At this time, you can only eat boiled rice without oil and salt. You can use soy sauce, natural spices and herbs. If one of the goals of the diet is to unload the liver, you should avoid black and red peppers.

It is advisable to cook unpolished cereals, or so-called. "Brown rice". During the cooking process, such cereals retain more minerals and fiber. But the content of B vitamins is approximately the same: these substances decompose during cooking.

Minerals strengthen bones, improve the functioning of the heart and nervous system. Fiber passes through the intestines like a sponge, absorbing accumulated toxins. The biologically active substances of brown rice cleanse the liver and kidneys, strengthen ligaments and joints. In addition, unpolished rice normalizes blood sugar levels and reduces skin sensitivity to irritations due to eczema and dermatitis.

• Stage 2 . For the next 3 days, the diet consists of chicken fillet, without salt and oil. Can be seasoned with soy sauce or natural herbs. Chicken fillet is an excellent source of protein, ensuring the body uses its own fats without harming muscle tissue. In addition, the dietary product contains important minerals and amino acids that improve brain function.

Although the serving size for the “star” diet is not limited, doctors advise eating no more chicken fillet than the usual amount of meat. Otherwise, the load on the liver and kidneys increases; the dietary product will no longer cleanse the body.

• Stage 3. At the last stage, the diet is exclusively apple. Most varieties can be eaten, but with restrictions. Sour ones will quickly set your teeth on edge, and sweet ones can lead to painful attacks of flatulence (bloating). If the last period is difficult, you can eat raw or boiled carrots and beets. Vegetables will “dilute” the taste of apples and additionally cleanse the intestines.

In addition, the vitamin and mineral composition of fruits seems to have been specially developed for European residents. Biologically active substances improve the functioning of the eyes and muscles, blood vessels and bones, nerves and tendons, cleanse the liver, and stimulate the functioning of the kidneys.

On this diet, doctors advise eating 4 - 5 times a day, scheduling the last meal 4 hours before bedtime. This way the body rests better and recovers faster.

The procedure can be repeated after 6 - 8 weeks. After all, after a diet, the body needs to recover.

An important point in nutrition First of all, you need to pay attention to water. The body's need for fluid changes depending on the weather, intensity of movement, experiences and diet.

On the “star” diet, you should drink 2 liters of water; in some cases more liquid is needed. But it is important to know when to stop and remember: drinking too much is also harmful.

Recipes from the singer

The menu is quite simple. In the first 3 days of the diet, we simply cook rice. Until ready. Season with fresh dill.

From days 3 to 6 we cook like this:

• Breakfast: Rinse chicken fillet in running water. Bake in the oven, first placing foil or parchment paper on a baking sheet, until done. Remove, place on a plate, season with dried basil, parsley, oregano. Ready!
• Second breakfast: a few cubes of boiled chicken fillet.
• Lunch: simmer chicken fillet without oil and salt until cooked. Add dried parsley and celery greens.
• Afternoon snack: a few pieces of boiled chicken breast.
• Dinner: Steam 150 grams of chicken fillet (in a saucepan, slow cooker, etc.).

For 6 - 9 days recipes:

• Breakfast: applesauce and fresh carrots.
• Second breakfast : 2 - 3 fresh apples.
• Lunch: 3 - 5 apples and one small beet, cut into strips, mix like a salad.
• Afternoon snack: baked apples.
• Dinner: applesauce.

Proper completion of the diet: It is important to maintain 4 - 5 meals for at least a month after finishing the diet. The measure will help get rid of overeating. You need to eat in small portions.

Laima Vaikule: diet with dried apricots

This measure allows you to lose weight when long-term dietary restriction is impossible. Dried apricots should be washed and dried on a towel. And eat it instead of your usual food all day. It is not advisable to use this diet for more than three days.

The Laima Vaikule diet is a good way to correct your figure and see the desired numbers on the scales. However, before deciding to take drastic measures, it is better to carefully weigh the pros and cons and make an informed decision. After all, we ourselves are responsible for our health.

Diet plan

The weight loss technique is divided into 3 stages. Each of them consists of 3 days.

The first stage of the star diet for 9 days from Laima Vaikule consists of eating boiled rice. It is consumed without salt and oil in unlimited quantities. The singer chooses brown rice. Due to its processing, the unpolished product retains all the vitamins and minerals beneficial to the body. If brown rice is not available, you can use white rice for your diet. It is pre-soaked for 2-3 hours in cold water.

To add flavor to the dish, the singer seasons it with soy sauce or dry herbs.

The second stage of the star’s diet is protein. These days you are allowed to eat only chicken breast. It is forbidden to eat wings, drumsticks, and thighs. The meat must be boiled without salt and oil. The singer also tops the dish with dry herbs and soy sauce.

The third stage of the weight loss method is the final one. The diet for the last 3 days of the Laima Vaikule diet consists of apples. It is necessary to choose unsweetened varieties. You can eat apples without restrictions; they can be baked, but without sugar. Instead of one of the meals, you are allowed to drink freshly prepared apple juice.

During the diet, it is necessary to maintain a drinking regime. During the day you need to drink 2-2.5 liters of purified water without gas. This must be done to avoid problems with the gastrointestinal tract.

In between meals, you are allowed to drink green or herbal tea and coffee. Sugar should not be added to drinks.

The singer's diet menu

Laima adheres to several types of diets, which she chooses according to her mood and the state of her own body.

The 10-day cleansing diet consists of the following dishes:

• breakfast of boiled rice (100 g) and cottage cheese, washed down with green tea;
• snacking on fresh apples, or baked ones (2 hours after breakfast);
• a small piece of white chicken meat and vegetable puree soup;
• kefir for an afternoon snack;
• dinner – baked or boiled fish.

If you follow this diet strictly, by the 10th day you can say goodbye to 8-10 kg.

9-day mono-diet:

• for 3 days the menu consists of one boiled rice without salt, spices and oil;
• the next 3 days – steamed or boiled chicken;
• the last stage from days 6 to 9 - baked or raw apples.

With such a limited diet, which is not easy to maintain due to the onset of an acute feeling of hunger, you can lose 10-11 kg.

Kefir diet: drink 1.5 liters of kefir (1% fat) for 2-3 days in a row, and if hunger becomes unbearable, you can eat an apple.

Rice diet: boil a glass of brown rice, do not add salt, divide into 4 servings, eat at regular intervals throughout the day.

Buckwheat diet. Buckwheat, which actually does not need to be cooked, can give the same effect. Pour 2 cups of boiling water over the washed cereal (1 cup), cover with a lid and leave overnight. In the morning, divide into 4-5 parts and eat for breakfast, lunch, afternoon snack and dinner. Do not add salt, pepper or oil to the porridge.

Japanese diet. For a change, the singer uses this diet for a week, it helps lose weight up to 6 kg:

• breakfast – a cup of natural black coffee without sugar;
• lunch – 2 hard-boiled eggs, vegetable salad with vegetable oil;
• dinner - cabbage salad with a piece of fried or boiled fish.

Three-day diet from Lyme. This method is more enjoyable and varied, which also allows you to lose weight:

• in the morning tea or coffee with a piece of cheese;
• between breakfast and lunch – 1 apple;
• for lunch - vegetable salad (cabbage with cucumbers) and 1 boiled egg;
• dinner - beet salad, boiled cauliflower and tuna (100 g);
• afternoon snack – fresh vegetables;
• shortly before bedtime - orange, tangerine or grapefruit.

Useful properties of approved products

The weight loss method is classified as tough due to the inclusion of only 3 products in the diet. However, they have positive properties.

Rice contains a large amount of complex carbohydrates, which contribute to a long-term flow of energy. The cereal contains a small amount of protein and B vitamins, which helps strengthen the nervous system. It is also gluten-free, which eliminates allergies.

Rice also contains fiber and valuable minerals (phosphorus, calcium, iodine). There is practically no salt here, which is especially useful for people with heart, vascular and kidney diseases.

The second main component of Laima Vaikule's diet is chicken. The product is a dietary product, so it can be used by people with diseases of the gastrointestinal tract. Chicken fillet contains vitamins A, B and PP, minerals (calcium, magnesium, phosphorus). In terms of the amount of the last element, meat is second only to seafood. Chicken fillet contains polyunsaturated fatty acids that are easily absorbed by the body. They are necessary to strengthen the immune system and ensure optimal functioning of the digestive system.

When eating chicken in large quantities, the amino acid tryptophan enters the body. It turns into serotonin, which is called the happiness gene. Taurine in meat helps improve the functioning of the heart and blood vessels. Protein affects the preservation of muscle mass.

Apples are a natural source of vitamin C. It strengthens the immune system and the walls of blood vessels. The fruits contain vitamins A, B, E, pectins, tannins and nicotinic acid.

Potassium present in apples has a positive effect on vision. Malic, tartaric and chlorogenic acids prevent fermentation and putrefaction processes in the intestines. Apple seeds are also rich in iodine and beneficial essential oils.

Every woman should take care of her appearance

Charming Laima Vaikule claims that every woman must take care of her appearance; female beauty depends on personal efforts. The famous actress and singer includes the fight against hated kilograms in her list of programs for caring for her appearance.

The star says that she somehow gained four unnecessary kilograms, and for her image this is a significant figure. Then she began to take radical measures, because with little weight it is very difficult to get rid of 4 kg than, for example, with a hundred kg.

Even with normal weight, the Latvian diva practices one-day fasting once a week. And if her weight exceeds the permissible figures, then she fasts for 2 days in a row. These days she drinks exclusively clean drinking water, coffee and tea.

Thanks to this, the star experiences an indescribable feeling of lightness that visits her after fasting. And breakfast brings much more pleasure, since its taste is fully felt.

If this technique does not work, then Lyma goes on a nine-day diet.

Diet rules

According to reviews, Laima Vaikule’s diet allows you to lose 4-9 kg, which depends on your initial weight. The best results are achieved by obese people whose weight loss process is faster.

The weight loss method has its own rules:

1. Products can be consumed at the first sign of hunger in any quantity.
2. During the day, drink 8-10 glasses of water, including herbal tea.
3. It is forbidden to eat salt and sugar.

After finishing the diet, the singer advises sticking to a balanced diet. This is the only way to save the result.

Pros of the Vaikule diet

The advantages of the diet include:

• General external transformation for the better;
• Solving the problem of brittle nails;
• Evening out color, making the skin on the face fresher;
• Improvement of hair condition;
• Normalization of the functioning of the stomach.

The main advantage of the weight loss program used by Laima Vaikule is its effectiveness. During the course you can lose 7 - 9 kilos. At the same time, the star’s nutritional method is not based on reducing the amount of food consumed, which allows you to lose weight without stress for your physiology and psyche.

Power menu

The Laima Vaikule diet menu is as follows:

1. First stage. Every day you need to consume 1.2-1.4 kg of rice porridge. It is cooked in the following proportion: 1 cup of cereal to 2 cups of water. Before eating, rice is seasoned with soy sauce and dry herbs.
2. Second phase. These days, the diet consists of 1.2-1.4 kg of chicken fillet. It is necessary to boil meat without salt and seasonings. You can season the dish with soy sauce or lemon juice.
3. Third stage. It is recommended to eat 1.2-1.5 kg of apples per day. They can be grated or baked without sugar. You can include freshly prepared apple juice or puree in your menu.

The diet is not varied, so weight loss methods are considered tough.

Delicious dietary recipes from Laima

In order not to turn her life into complete control over every bite she eats, the singer sometimes tries to pamper herself with various goodies. The main thing is a sense of proportion when you get up from the table with the pleasant feeling of a person who is not satiated with food.

It is difficult for lovers of gluttony to realize that undereating is much more pleasant than overeating when you cannot look at the food. If a person has just enjoyed something tasty, positive emotions do not leave him, he continues to treat food with the same positive attitude as before eating. Laima Vaikule is a vivid example of this, because she is a person of art, she needs positive emotions, which she shares with the audience. Besides, it never hurts to be in good physical shape as an artist.

So, chicken in wine sauce. Divide the chicken carcass into 4 pieces, lightly fry in a frying pan with a little vegetable oil. Place the slightly browned pieces in a separate bowl; in the same frying pan, simmer the onion, mushrooms, chopped into large cubes, a little bacon, and garlic (grated).

Return the chicken to the stewed mixture, add a little flour, pour in cognac, add spices (thyme, bay leaf, black and allspice).

Mix everything, pour in dry wine, add salt and bring to readiness over low heat.

How does Laima cook rice?

Steam 1 glass of cereal with “steep” boiling water for 2.5-3 hours. Then pour in 2.5 cups of water and cook until the grains swell.

Light salad. Chop the cabbage finely, grate the carrots on a medium grater, cut the cucumber into small cubes. A few drops of vegetable oil, a handful of herbs and the salad is ready.

Pros and cons of the diet

The advantages of the Laima Vaikule diet for 9 days include the following advantages:

• A low calorie daily diet causes the body to actively burn fat reserves.
• Drinking plenty of fluids and lack of salt help speed up metabolic processes. Also, excess fluid and accumulated waste and toxins are removed from the body.
• Thanks to rice, the functioning of the gastrointestinal tract is normalized.
• Chicken protein actively burns fat deposits without affecting muscles.
• Apples promote complete cleansing of the intestines due to their dietary fiber content.

In addition to its positive properties, the diet also has disadvantages:

1. An unbalanced diet does not allow you to fully saturate the body with essential vitamins and minerals. This has a negative impact on health. Therefore, during the diet you can take additional vitamins.
2. A low calorie diet causes weakness, loss of strength and dizziness in those losing weight.

As users note in their reviews, not everyone can withstand the nutrition system according to the Laima Vaikule method. The most persistent losers with significant willpower reach the end.

Laima Vaikule: “Food is just fuel!”

“If you live right, you look good”

Laima, your Russian fans are interested in how you live in your homeland, Latvia.
Life is good! My typical Latvian morning starts with a cup of coffee and a walk with the dogs. If I’m in Moscow, then after drinking coffee, I sit down to do my makeup and then go on business, because being away from home is always associated with work. And here I am busy all day with meetings, rehearsals, listening to music. Unlike Moscow, which does not sleep at night, in Riga I have the opportunity to get enough sleep - go to bed earlier and get up later. I completely agree with Sophia Loren that you need to sleep at least eight hours to look good. True, few people adhere to such an ideal daily routine. It just doesn't work.

In your blog you write that rest should be short - why?

It's good to have a job that brings you great pleasure and that you don't want to run away from. And when going on vacation, it’s nice to think that I wish I could stay a day longer, do this and that... And having already left for the warm sea or the ocean, retain the desire to return and get to work. I sympathize with those who only dream of leaving everything and leaving as quickly as possible.

At the “New Wave” you amazed everyone with your youth and beauty. How do you manage not to change over the years?

We all live on borrowed time from our own health. And how you feel today depends on how you lived all the previous years. I didn’t drink alcohol, didn’t smoke, and exercised regularly. Of course, with my profession I didn’t have any regime. But otherwise, I lived, as it seems to me, correctly. Therefore, I have a certain supply of resources. This is a pattern: if you live right, you look good. You need to take care of yourself, but your appearance will still reflect what you eat, drink and what you breathe.

How do you keep fit?

When rehearsals begin, I no longer have enough time for anything, they take all my strength. I used to run, but I had to give it up because I started having problems with my knees. When we put on a new number, during rehearsal I need, for example, to stand on a chair a hundred times, so that later at the concert I can do it beautifully once. Unfortunately, all these are costs of our beloved profession, but we do this consciously. Now I can afford walking, swimming and exercises with dumbbells.

How do you feel about yoga?

I did yoga seriously at one time, so much so that I overdid it. I am a maximalist, I need to bring everything to perfection. I asked the teacher to give me serious loads, and out of impatience I added more and more exercises. In the end, all this led to me simply losing consciousness. I was seriously scared then and could no longer return to yoga. Since then, I have been warning everyone: you should not overestimate your strengths and capabilities, do not subject yourself to unnecessary tests. Moderation and slowness are needed in everything. Yet I still think yoga is ideal for staying fit. It’s enough to exercise for 30 minutes a day, walk around for an hour or two, and you don’t need anything else, you’ll be fine.

Nowadays in Russia everyone runs, but in Latvia what are their hobbies?

We have cycling, Nordic walking, running, tennis, golf. I noticed that today people are starting to play sports more, which is great. We have all the conditions for this here - the sea, clean air, pine trees.

"Food is just fuel"

What diet do you follow?

It's difficult for me to talk about diet because I don't like to eat. Food is just fuel for me; I have to eat to maintain my life.

But everyone says that food is fun!

Not for me. I never liked to eat, since childhood. I remember crying in kindergarten and refusing to eat, but they forced me, they tried to push something into me... Then the tour began, and this is a way of life when the last thing you think about is food - eat when you can and what you have to. I am a workaholic, and when I work, I simply forget about food. And in general, it is not that important. If you think about it, shopping for groceries, preparing food, and then eating it - all this takes up so much of our time.

5 facts about Laima Vaikul

1. Born into a simple Latvian family, she graduated from the directing department of GITIS.

2. She first appeared on stage at the age of 12. At 15 she became a soloist of the Riga Radio and Television Orchestra under the direction of R. Pauls. She gained all-Union fame in 1987, taking part in the author's evening of R. Pauls in Moscow.

3. I have been together with my husband and producer Andrei Latkovsky for almost 40 years.

4. Since 1993, she has been the owner of the famous hairdressing salon in Riga.

5. Loves his dogs – bulldogs.

If you don't like to eat, then you don't know what excess weight is?

I know very well (laughs). I love sweets and I fall for it. It’s impossible to refuse our Latvian baked goods – buns, cakes, wonderful fragrant cheesecakes... I gain a couple of extra kilos, and then I have to go on a diet and eat something that doesn’t taste good. I lose weight well with rice - I boil it in water and eat it for three days in a row. Movement in weight is noticeable immediately. This is a well-known diet: three days - rice, three days - chicken, three days - apples. I don't eat chicken because I'm a vegetarian, and I prefer baked apples. Sometimes I fast, but I always do it in the hospital under the supervision of doctors. The longest fast I had was 14 days.

Was this necessary for medical reasons?

No, the first time I just wanted to try and lose weight at the same time. I liked it, I didn’t even want to break the fast, because after 3-4 days it doesn’t matter how much longer I don’t eat. Another time, during a fast, I got sick, and the doctors quickly took me out, because you need to practice this only when you feel well.

What does fasting do?

A very pleasant state, many processes in the body are normalized. For example, after an operation (which one?) I had adhesions, because of them I could not sleep on my stomach. During the fast, on days 7-8, pain began in the adhesions, and then they disappeared, simply resolved. This is the miracle of fasting.

And yet, what exactly do you eat?

I can eat yoghurt, cottage cheese, cheese sandwiches, salads, lean borscht. I don't eat salt or meat. As a child, I didn’t even know there were different kinds of meat because I didn’t eat it. I love baked goods and ice cream, in general I love everything cold and with ice. In the evenings, for many years now, I have been eating fresh berries – blueberries and raspberries. I first keep them in salted water to remove dirt and harmful bacteria, then I rinse them and eat them clean.

Many people don’t eat themselves, but they like to cook for others.

No, it's not mine at all. I am a very bad housewife, I can only brew black tea and cut lemon. This concludes my cooking. When I receive guests, I call the cook and the waiter - they bring everything, cook it and take it away. As a rule, those who love to eat themselves cook well.

“I don’t like standing in front of the mirror for hours”

Many women strive to look young, but not everyone succeeds.

Well done for striving. Nobody wants to make things worse for themselves, they just end up with the wrong doctors. Sometimes people I know whisper to me: “Look, she had plastic surgery, and she did a lift.” But I don’t notice such things because I’m not used to judging people by external parameters. I meet a person and look into his eyes, listen to him - this is how I understand whether he is interesting to me or not. At the same time, it doesn’t matter to me what happens to his face or figure.

What set of procedures helps you?

The best thing that can happen is a facial massage. If you do it every day, you won't need anything else. This is a miraculous procedure, after which the skin becomes clean, tightened, and healthy. One day is a classic - oily massage with oils and creams, and the other day - dry, in the form of vibrations. Unfortunately, young cosmetologists do not know how to massage the way old-school specialists did. Previously, they studied for several years, but today cosmetologists graduate after three months of courses. It's easier for them to inject Botox or something else than to work with their hands. In addition, procedures today have become very expensive, so if you don’t do massage all year round, then at least have sessions several times a year. Hot and cold contrasting compresses and masks are good for skin tone.

What care would you recommend for women over 50?

It is better to start taking care of your skin as early as possible, so that you resort to plastic surgery or other drastic procedures as late as possible. By the way, I tried Botox for the first time only this year - I injected it into the forehead area. At the same time, I was very afraid, because I like to wrinkle my forehead. The doctor explained that expression lines straighten out while Botox works. In the end, I liked the effect. I willingly use modern methods of care - mesotherapy and biorevitalization. I use one brand of cream for a year, then change to another.

Contraindications

Before you start following the Laima Vaikule diet, you need to make sure that there are no restrictions, and it is best to consult a specialist.

Contraindications to weight loss methods include:

• diseases of the gastrointestinal tract;
• pathologies of the heart and blood vessels;
• liver and kidney diseases;
• chronic diseases in the acute stage;
• rehabilitation period after surgical interventions;
• recent viral or infectious diseases;
• pregnancy and breastfeeding period.

Due to an unbalanced diet, the singer’s diet is prohibited for teenagers and the elderly.

The benefits of diets

Restricting food helps you maintain your figure and maintain a stable weight. But besides losing weight, it also has a healing effect. Changing nutrition to treat diseases was described by Asclepius, a deified physician in Ancient Greece.

Modern research has proven that by the age of 35-40, more than 250 grams of undigested meat, about 400 grams of potatoes and pasta, and about 200 grams of egg remains accumulate in the human intestines. About 500 grams of sausage products are accumulated, about 400 grams of other products. This mass is the cause of a “bulging abdomen”, as well as a number of diseases of the liver, blood vessels (thrombophlebitis, varicose veins, hypertension) and heart (endocarditis, dystrophy or myocardial infarction). According to one hypothesis, the accumulation of putrefactive food residues in the body causes cancer.

The harmful effects of foods accumulated in the intestines can be eliminated only by changing the diet in combination with fasting days. A change in diet inhibits harmful processes, and toxins are eliminated naturally.

Nutritionist opinion

Thanks to its simplicity and positive results, the Laima Vaikule diet attracts the attention of many nutrition experts. It differs from other methods in that it practically does not limit the number of foods consumed per day. Thanks to this, the feeling of hunger is significantly reduced. The result is weight loss. The main reason is the correct selection of products.

1. Brown rice contains a lot of fiber, which helps cleanse the body of harmful substances and helps normalize cholesterol and blood glucose levels.
2. Chicken meat contains a lot of protein and does not contain fat. The product is ideal for losing weight without losing muscle mass.
3. Apples include pectin, which removes excess fluid from the body and cleanses the intestines of harmful substances.

The menu contains vitamins and minerals, but in insufficient quantities. Experts recommend taking a special complex during the diet.

Nutritionists recommend following the weight loss method no more than twice a year. And to maintain a positive result, it is advised to do fasting days.

Mono-diets negatively affect the body of people who have diseases of the gastrointestinal tract, especially during their exacerbation. It is best to follow a gentle star diet, consisting of alternating days.

The methodology scheme is as follows:

• 1, 4, 7 days - rice;
• 2, 5, 8 days - chicken;
• Days 3, 6, 9 - apple days.

With this regimen, the body will suffer least from a lack of vitamins and minerals. Weight loss in 9 days will be 6-8 kg.

Types of Vaikule diet

The star, who knows how to present herself and look like an elegant woman 20 years younger, has 2 strategic figure care programs in her arsenal:

• The first option is the popular 9-day diet of Laima Vaikule;
• The second option is the singer’s strict diet.

These programs have one goal - to lose weight. But in the first case, the process occurs more systematically, for the future.

Look at the same topic: Chinese diet - principles of nutrition for an entire nation

The second method involves an express solution to the problem when suddenly the prepared outfit does not fit, and the event is just a few days away. You only need to eat a strict diet for 2 days. During them, the drinking regime is observed according to the rules of Laima Vaikule, the consumption of dried fruits and nuts (270 - 300 grams during the waking period).

Laima’s “star” diet “9 days” is distinguished by the duration of the course, the richness of the diet and includes 3 main stages. The essence of this diet is reflected in the table below.

You can resume the Vaikule diet after a month and a half from the last day of the previous course, but first you need to competently exit the weight loss course. This will help preserve the results of the program and not regain lost kilograms.

Result and way out of the diet

According to reviews, the Laima Vaikule diet has positive results. Weight loss, depending on the initial body weight, ranges from 4 to 9 kg.

To prevent lost kilograms from returning, in the first days after leaving the diet you need to eat small portions 5-6 times a day. Floury and fatty foods should be avoided. In subsequent days, the caloric content of the diet should not exceed 1700-2000 kcal. Your daily diet should include vegetables, fruits, lean meat, cereals and cereals.

The essence and basic rules of losing weight

The star admits: if her weight exceeds 47 kilograms, she experiences discomfort. To stay fit, you need to constantly adhere to proper nutrition. If you give your body some slack, you can say goodbye to your ideal figure.

Vaikule allows himself to eat only certain foods.

Food should be beneficial, so the diet contains:

• vegetables and fruits rich in vitamins and nutrients;
• protein-rich chicken breast;
• nutritious cereals that give you a feeling of fullness for a long time.

Drinks should also be extremely healthy. Preference is given to tea without sweeteners - it can be drunk in almost unlimited quantities. For the star, four cups a day is considered the norm. Don't forget about regular water. In this case, it is better to immediately move carbonated drinks to the side.

The singer has developed several dietary rules and willingly shares them with other women:

1. Medical consultation is required. Losing weight is always accompanied by increased stress on the body, so you should seek the opinion of a specialist so as not to provoke deterioration in health. In addition, the diet is not suitable for everyone.
2. It is better to eat often, reducing portion sizes, than “rarely, but accurately.”
3. It is important to monitor your water balance. The generally accepted norm for the amount of water consumed per day is 2 liters. However, it is better to calculate your individual norm: for every kilogram of weight, the body requires 30 ml of water. Liquid is very important, as it improves metabolic processes and removes toxins.
4. During the diet, vitamin therapy is indicated.
5. There is no need to torture yourself with hunger. Portions should be sufficient to satiate. But avoid overeating!
6. Ban alcohol, cigarettes, fatty foods, foods with oil, especially fried foods, and foods with a fat content above 2.5%.
7. Pay attention to physical education. You can go to the gym, but the exercises should be light.
8. And a prerequisite is adequate sleep of at least 7 hours.

Strict adherence to the established rules will quickly bring you closer to your dream figure!

Opinion of those who have lost weight

According to reviews, the Laima Vaikule diet for 9 days is more suitable for people with stable willpower and endurance.

One group of people losing weight is satisfied with their weight loss. As a result, they managed to get rid of 4-6 kg of weight. Although they didn’t like the monotony of the diet, which quickly became boring.

The second group of those who lost weight experienced a feeling of hunger in the first and last days. The attacks were especially acute when eating apples. The fruits increased the acidity of the stomach and provoked hunger. In order not to deplete the body, those losing weight during the diet took a vitamin and mineral complex. Despite all the difficulties, they managed to get rid of several kilograms of excess weight.

Types of weight loss methods in Laima Vaikule and nutritional features

The preparation of dishes included in the singer’s diet is based on the selection of only natural products. Lima drinks her favorite tea without flavoring components and does not sweeten it. While the diet period is going on, Vaikule does not eat flour or sweets.

The singer prefers a step-by-step approach to the process of losing weight - this is how her long-term diet of 9 days is structured. At each phase, food is consumed from a minimum set of products; this is a kind of mono-diet.

The singer has long given up salt, pepper, and butter. If she wants to enhance the taste sensation of a dish, Laima resorts to soy sauce.

You can eat while on a diet at any time; here Laima is not very strict, and most likely due to the nature of touring life. But nutritionists still recommend streamlining your food intake, doing it at the same hours. Just like in the diets of other stars, Laima Vaikule’s weight loss method involves drinking plenty of fluids.

Buckwheat diet. Reviews

Experts speak with reserve about the diet, because the negative aspects of the diet do not benefit the body. Reviews from those who lost weight with its help are the most opposite.

Some are delighted, while others could not stand it. There are also those who, after surviving for 9 days, switched to their usual diet, and the weight returned with interest quite quickly.

Therefore, such a diet is not always suitable even for healthy women. You need a lot of willpower, and not all women have it.

The radical diet is considered one of the most effective, as it helps to lose up to 20 kg in 2 weeks. If you choose shorter options - for 3 or 7 days, then the plumb line will be smaller and you can lose weight up to 4 and 8 kg, respectively.

Since buckwheat contains quite a lot of carbohydrates, weight loss may not begin immediately, but only after several days of dieting. The higher the initial weight, the faster it will begin to go away.

According to reviews of those losing weight on buckwheat porridge, the diet really gives tangible results. Buckwheat diet – the effect of both cleansing and weight loss. In addition, since buckwheat is very filling, the diet is easily and painlessly tolerated.

What products are prohibited?

The soup diet menu includes vegetables (except potatoes), fruits (except bananas). And also in small quantities legumes, mushrooms, lean boiled meat, low-fat sour cream, milk, kefir. According to the method of action for weight loss, they can be divided into 3 groups.

Fat burners

At stage I of the diet the following are allowed:

• rice (Lima Vaikule recommends brown);
• soy sauce;
• spices.

At stage II:

• boiled or steamed chicken fillet;
• soy sauce.

At stage III:

• apples of any variety;
• freshly squeezed apple juice.

All products not included in the permitted list are prohibited.

Diet options

Finnish

This dietary technique was developed as part of an international program to combat obesity. The Finnish diet is not extreme; it requires a full six meals a day, in which the main dish can be consumed in any quantity, and additional dishes can be consumed in quantities limited by the menu.

This nutritional system involves a gradual reduction in body weight by eliminating from the diet foods that contain animal fats, as well as sugar and salt. The diet menu is scheduled for a week, but it can be used for a longer time - in terms of nutritional balance, it ensures the normal functioning of the body.

The daily diet includes foods with low energy value:

• main course - vegetable puree soup;
• oatmeal, buckwheat, pearl barley porridge;
• low fat dairy products;
• lean boiled meat;
• low-fat fish;
• seafood;
• raw vegetables;
• fresh fruit (except bananas).

Sample menu for the day

How to get out of the Laima Vaikule diet

The diet is not sufficiently balanced and nutritious, so during the exit it is very important not to regain the lost kilograms. Therefore, strictly observe the following very important points:

• Increase the calorie content of foods every three to four days;
• The following products are allowed to be added: first add vegetables (can be raw or boiled), then cereals and other types of dietary meat (rabbit, turkey, pork, beef);
• For now, give up sugary carbonated drinks, sweets, starchy foods;
• You are allowed to eat one piece of rye bread per day;
• For lunch, prepare soups (vegetable, broccoli, spinach, chicken broth, cream soups, creamy salmon or mushroom soups);
• Try to have a diet consisting of four to five meals;
• After returning to a normal diet, the amount of daily calories should not exceed 1900 kcal.

In addition to the above rules, it is necessary to play sports. Systematic training in the gym and fitness clubs will help you put your body in order, make it sculpted, toned, and tone your muscles and skin. To remove cellulite, stretch marks must be done at least once every two weeks, a deep body massage, in addition to visiting spa salons, beauty studios (masks, body wraps). To strengthen the muscles of the abdominal wall and back, a visit to the pool is recommended.

The essence of the Laima Vaikule diet, useful properties, basic rules and advantages

The singer is in excellent condition when she weighs no more than 47 kilograms; this is the weight she maintains throughout her entire life. The essence of her diet is proper nutrition, a very important set of fresh and vitamin-rich fruits, vegetables, as well as various cereals and dietary chicken. As for drinking, it’s mostly tea, at least four cups a day (but strictly without sugar), and, of course, regular still water. In order to follow the diet correctly, Lyme outlined the following basic rules:

• Before going on a diet, be sure to consult with a doctor or nutritionist (in order to find out if there are any contraindications at the time of using this method of losing weight);
• Eat in small portions, very slowly, but often choosing only dietary foods;
• The volume of water that you need to drink per day is about two liters (but you can calculate your individual one using the following ratio - per 1 kilogram of your weight, 30 ml of water, this will help keep your body in the right rhythm and thereby normalize metabolic processes);
• To avoid exhaustion of the body, you need to take a vitamin-mineral complex;
• The serving size is not fixed, you can eat as much as you need, as long as it is not overeating or abusing food;
• During the diet, it is not recommended to drink alcoholic beverages and smoke;
• Eliminate from your diet fatty foods, fried foods in large amounts of vegetable oil, as well as all products containing more than 2.5% fat;
• Regular visits to gyms (but at the time of the diet, physical activity should be light);
• You can repeat the diet after a month or a month and a half;
• And the basic rule is sound and healthy sleep, which should last at least seven hours.

In addition, the diet has some beneficial properties. These include the following:

• Improved overall appearance;
• Elimination of brittle nails;
• The skin will acquire a more natural and fresh tone;
• The body will be enriched with the following beneficial substances: vitamins A, C, E, PP, as well as B vitamins, microelements - iron, calcium, sodium, iodine, potassium, manganese, copper, molybdenum;
• Normalization of stomach function;
• The condition of the hair will improve (it will become harder and stronger).

The main advantage of the diet is its effectiveness. The diet does not limit or link the weight loss process to the amount of food consumed, which is very important for the body, as it does not put it in a stressful situation.