Recipe: Protein shake with cottage cheese and banana. Calorie, chemical composition and nutritional value.

We prepare a very simple protein shake at home from cottage cheese, milk and banana. This hearty drink is perfect for dinner after a hard workout, so that protein is absorbed as efficiently and quickly as possible.

Cooking time – 1 minute. Ingredient preparation time: 2 minutes. After cooking you will receive 2 servings of 250 g each.

Nutritional value per 100 grams:

Recipe

1. For convenience, first of all, we prepare a set of products for the future protein drink, see the step-by-step photo.

   

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2. Peel the banana, cut into rings or in any shape.

   

3. Place cottage cheese in a blender container. We put the fruit.

   

4. Beat until smooth.

   

5. Then pour in the milk and beat at low speed. Serve the finished protein shake with fresh berries.

   

What does it mean if your boyfriend asks you to make him a protein shake with banana, and your best friend walks around with a whole collection of containers filled with boiled meat and nuts? Everything is very simple! People who are engaged in building a beautiful body organize proper and regular nutrition for themselves.

In addition, constant exercise forces these characters to introduce specialized supplements into their bodies. The most popular are vitamins and high-protein mixtures, amino acids and fat burners, as well as isotonics, energy drinks, creatines and L-carnitines. Don't you think that from the list above, a banana protein shake looks the most delicious and the least evil?

Hmmm, well, now let's get back to our list of what the body of a bodybuilder, fitness lady and marathon runner should get. First, a nutritious, healthy diet. Secondly, dietary supplements, the list of which was given above. Sometimes they are called sports nutrition, but this does not change the essence of the phenomenon. It is they that allow a training person to build muscle mass, increase strength loads and maintain various organ systems in a state that allows a person to lead his own lifestyle, which is too active for the average person.

Why do you need extra protein?

What does a banana protein shake have to do with it then? Because protein or whey protein is the first drug that athletes begin to take when their workload begins to exceed the “average norm.” For what? Let's look at how an extra dose of protein benefits the human body.

By the way, the form of their entry into the body can be any. Some people like to drink a post-workout protein shake made from cottage cheese and banana, others prefer to mash whey protein straight from the jar, almost like caviar, only with more benefits for their body.

What happens if you regularly consume a protein shake with banana:

1. The human body will receive additional building material necessary for the formation of new cells. By taking a protein shake made from banana and milk after a workout, we artificially direct the flow of additional protein to the “construction” of the muscular skeleton. This is how natural products allow bodybuilders to build muscle mass without harming the body. And if we again mention the possibility of consuming a protein shake from cottage cheese and banana, then with obvious pleasure for a person.

1. Protein entering the body unscheduled improves metabolism. At the same time, it blocks the body's absorption of fats. The two mentioned factors together contribute to weight loss. In other words, ridding the body of a layer of fat cells that hide muscle relief.

1. Protein is believed to be an antioxidant. What it is? It binds free radicals, which stop the oxidation (aging) of organelles, cells, and organ systems. Therefore, a protein shake with banana and milk can be called the most delicious of all drugs that stop the aging of the body.

1. It has been proven that the same protein, taken by an athlete in the form of a protein shake with banana and cottage cheese, reduces blood cholesterol levels. This minimizes the risk of cholesterol plaques on the walls of blood vessels, thinning of their volume or blockage. Therefore, whey protein, unexpectedly, was included in the list of drugs prescribed for the prevention of cardiovascular diseases.

1. By replenishing the body with building material - “free” protein, the discussed dietary supplement gives the body a kind of shield. This refers to the protective and immune function that proteins perform in our body. Additional building material allows the body to synthesize more “universal soldiers” that protect our body from infections coming from the Outside World.

An important point - whey protein or a protein shake with milk, banana and honey is strictly not recommended for those who are lactose intolerant or prone to allergies.

How to replenish protein reserves in the body

There are three ways to replenish the human body with proteins. Firstly, we get our dose of proteins in the most trivial process of nutrition. White and red meat, dairy products, and legumes are valuable sources of protein. At the same time, protein of animal origin is considered more valuable than that of plant origin.

Secondly, you can get an additional dose of proteins by purchasing dietary supplements in sports nutrition stores. This protein is obtained from whey obtained by souring milk. The high concentration of the beneficial substance in the jar allows a person to give the body “building material” without switching to an exclusively protein diet.

Thirdly, we prepare a protein shake from banana milk and cottage cheese, thus combining business with pleasure. In general, if you are a gourmet bodybuilder, then the third option can be considered ideal. Without forgetting, of course, the basics of a balanced diet, a reasonable combination of proteins, fats and carbohydrates, as well as multiple meals throughout the day in small doses. Protein shakes are especially useful during cutting - they will provide the body with the protein necessary to build sculpted muscles and will not add new fat deposits.

curd cocktail for weight loss

The first stage of any protein diet is a complex process. The body suffers without bread and simple carbohydrates, especially if it is accustomed to sandwiches and desserts. Our task is to feed him a varied and balanced diet, maintaining a balance of proteins and good carbohydrates. Try to eat some fresh vegetables at every meal; this will help avoid many problems.

Try to think through the menu for the next day the day before and make sure that the necessary products are available .
If you start thinking about breakfast right before breakfast, you'll likely give up, grab a sandwich, and vow to start a new life tomorrow. And this will continue until you make a menu and a list of necessary products and take care of purchasing them the day before. Proper nutrition for weight loss menu for the week.
Breakfast

1. WellnessPro cocktail.
2. Cottage cheese with herbs, vegetables (salad)
3. Omelette with vegetables (and/or herbs, cheese)
4. Boiled egg, salad, cheese
5. Assorted vegetable smoothies with the addition of cottage cheese and kefir
6. Low-calorie cheese, vegetables (salad)
7. Tomatoes stuffed with cottage cheese or homemade cheese

Snacks

It’s probably clear that we choose low-fat cottage cheese and yogurt without added sugar or fruit. Hold on, comrades! This is only 2 weeks; after 15 days, fruits and even grain bread can be added without any hesitation.

1. Boiled egg
2. Vegetable salad
3. Cottage cheese
4. Yogurt
5. Vegetables (carrots, celery), cheese or cottage cheese sauce
6. Almonds (no more than 15 pieces per day
7. WellnessPro cocktail

Dinner

Salad. Start your lunch with a salad. Firstly, it is healthy: fiber, vitamins and minerals. Secondly, the salad will take up space in your stomach, and you will not be able to fill it with more high-calorie dishes. By the way, it’s a very good idea to start any meal with it.

Additives to salad. Fresh grated ginger, garlic, lemon juice, and herbs are perfect for any salad with vegetable oil. These are additional vitamins, antioxidants, phytoncides.

Flavoring. If you dress the salad with vegetable oil, mix several types: olive and sunflower, flaxseed (watch the expiration date), pumpkin, nut, sesame.

Sour cream can always be replaced with soft cottage cheese. As a result, you save calories and add some protein to your diet. This is right.

1. Cabbage and carrot salad, herbs. oil
2. Salad of cabbage, cucumber, tomato, bell pepper, herbs, plant. oil
3. Pumpkin and Jerusalem artichoke salad (daikon, carrots, zucchini), vegetable matter. oil
4. Kohlrabi salad
5. Iceberg (Romano) lettuce salad with cucumber, bell pepper, tomato, vegetable. oil
6. Sauerkraut, onion, vegetable matter. oil
7. Green salad with cucumber, radish, herbs, sour cream 10% (ideally soft cottage cheese)
8. Arugula salad with tomatoes, olives and cheese
9. Assorted vegetables: artistically place chopped vegetables and herbs on a plate.

First course. Choose your soup depending on the season. When preparing soups, keep in mind that you will have to cook them without potatoes and carrots. Use pumpkin, zucchini, cabbage, celery, onions, tomatoes, bell peppers, spinach, and any greens. Don't skimp on fresh herbs to sprinkle on the finished dish.

For those lucky enough to live in warm climates, and for everyone else, in the summer you can choose Bulgarian soup (kefir-based soup with the addition of cucumbers, radishes, herbs, garlic) or cold Spanish gazpacho soup.

If you prefer soups with meat broth, keep in mind that it is better to take low-calorie white poultry meat. If you do not know anything about the origin of the chicken from which you are going to cook the soup, it is better to drain the first broth.

1. Vegetable puree soup
2. Soup from various vegetables with chicken breast
3. Mushroom soup with pumpkin
4. Lentil soup
5. Bean soup
6. Borsch
7. Soup – chikhirtma
8. Bulgarian soup
9. Gazpacho

Second course. For the second course it is better to eat a hot meat dish or a legume dish. You can make an omelet with vegetables (provided you didn't eat eggs for breakfast or as a snack). Remember that eggs contain a fairly high amount of cholesterol and should not be abused. Vegetarians can enjoy vegetable stew or baked vegetables.

1. Turkey/chicken cutlets (preferably steamed)
2. Liver soufflé
3. Baked chicken breast with vegetables
4. Turkey stewed with vegetables
5. Beans stewed with vegetables
6. Turkey stew with lentils
7. Baked fish with vegetables
8. Salmon shish kebab
9. Grilled shrimp
10. Assorted casseroles (low-calorie meat, vegetables, cottage cheese, eggs)
11. Green beans fried with egg (with mushrooms)
12. Vegetable stew

If you are not full (this is possible the first time after switching to proper nutrition), add a side dish to the main dish. Baked vegetables sprinkled with olive oil are an excellent option: pumpkin, zucchini, eggplant.

2nd snack - choose a new option from the first. What not to do? Eat nuts or overuse eggs for the second time a day. If you often fail to eat, because the body does not have time to get hungry. Eat something symbolic - a small carrot, a piece of cabbage, a stalk of celery. Try reducing portions at your main meals.

Dinner.

For dinner, a WellnessPro cocktail with soft cottage cheese would definitely be a great option. A happy body will decide that it was given dessert))), because the cocktail is sweet due to sucralose and at the same time contains a negligible amount of carbohydrates!

If you prefer a smoothie for breakfast or as a snack, choose a large salad and a light protein for dinner:

1. Omelet with vegetables (remembering the rule - do not overuse eggs),
2. Fish, seafood
3. Cottage cheese with vegetables (optional, in the form of a casserole)
4. Baked vegetables (vegetable pancakes) with curd sauce.
5. Chicken breast (baked, boiled)
6. Stuffed peppers (zucchini) (minced meat - white chicken or turkey meat and vegetables)
7. Green beans with egg or mushrooms.
8. Lobio
9. Seafood salad with vegetables

This is what the proper nutrition menu for a week looks like at the first stage of any protein diet.

Remember to drink enough water throughout the day. Take a good multivitamin. It is extremely difficult to get enough vitamins from regular food, especially in winter.

This diet allows you to improve and speed up your metabolism, and then in the second stage, when a larger range of good carbohydrates (whole grains, fruits, etc.) are allowed, life will become much easier

How to make protein shakes from banana, cottage cheese and milk

Let's start with what the valuable drink is prepared in. A sports shaker is best suited for this. It is no different from what the bartender uses. It’s just that it mixes non-alcohol with soda and fruit juices from tetro packets. We hope that such things never got into the inside of your sports shaker. Our athlete loads the ingredients of his choice into a shaker glass, closes the lid and begins to shake. A sieve is used when you need to filter out foam or unmixed particles from the components of your protein shake with banana and milk.

Sometimes cocktail authors suggest using a mixer rather than a shaker. This is justified if ingredients with different densities are mixed in a drink or if there is a need to obtain a truly homogeneous mass.

What are homemade protein shakes made from? Naturally, the basis of the banana protein shake recipe is milk. But! The same drink can be prepared from cottage cheese. Plus - banana, the taste of which goes well with most dairy products. In addition, the taste of the drink is enriched with the help of other fruits - strawberries, blueberries, wild strawberries, as well as nuts and oatmeal. Sometimes honey and even ice cream are added to the drink. Combining the above components allows you to get an exceptional-tasting homemade protein shake with banana.

At the same time, we do not exclude the option of preparing a homemade protein shake with banana from the whey protein described above. It is bought in sports nutrition stores. But to improve the taste and aesthetic appearance of the drink, banana is added to it.

The best banana protein shake recipes at home

A bodybuilder's dream

Liquid is poured into the shaker container - 0.5 liters of water or milk. Add 1-2 tablespoons of whey protein into it. The dose is determined in consultation with a trainer or nutritionist. An important point is that the powder is poured into the liquid, and not vice versa. This makes it easier to mix the drink until smooth.

The shaker closes. The shake base is mixed by shaking the protein shake container with milk and banana. Where's the banana? After obtaining a homogeneous mass, it is thrown into a shaker in a moderately crushed form. One more shake session and the bodybuilder gets the best drink that will allow him to build muscle mass without compromising his health.

An important nuance - the finished protein shake made from milk and banana should be consumed within 2 hours after preparation. The reason is that in a mixture with the highest concentration of protein, the processes of bacterial reproduction proceed at an accelerated pace.

Meaning – this is the drink that will bring maximum benefit to the body of its consumer. Regular absorption of such liquids will allow the athlete to quickly build muscle mass and eliminate fat.

Naturalness as a way of life

For those who prefer naturalness in everything, the following drink is offered. For 0.5 liters of milk, add 1 chopped banana to the shaker. To increase the protein content, cottage cheese is added to a protein shake with milk and banana. The norm is 100-200 grams. It is not forbidden, if the athlete is not prone to easy weight gain, to enhance the flavor component with a spoon of honey, nuts or a handful of oatmeal.

The value is the time it takes for the named natural components to combine in a protein shake made from cottage cheese, banana and milk, is minimal. The cook sees what he puts in the shaker, therefore, in accordance with modern theories of healthy eating, this drink will bring maximum benefit to the human body.

Extravaganza of taste

For those who have just embarked on the path of getting acquainted with biologically active substances and the principles of sports nutrition, we offer the “light” option. This is a protein shake made from cottage cheese, milk and banana, the taste of which is enriched with foods that are questionable from a healthy nutrition point of view. For example, for 0.5 liters of milk, 1 chopped banana and 100 grams of cottage cheese are placed in a shaker. And here is the “secret agent” - 200 grams of ice cream.

Meaning - such drinks can be offered to children, guests and relatives less advanced in a healthy lifestyle. The harm from ice cream can be minimized by making it yourself.

When attending classes at the gym or doing home workouts, you must adhere to a special diet. The diet depends on your goals. If your goal is to gain muscle mass, a protein shake made from cottage cheese is the best way to achieve results. After a workout, high protein shakes will help replenish your body's protein supply. Protein acts as the main element for muscle growth. During active and long-term training, you need to eat fractionally throughout the day (4 to 6 times). In order to simplify the cooking process, and, most importantly, to make every meal as healthy as possible, you can replace dinner and snacks with a protein shake with cottage cheese. They are easy to prepare at home. Smoothies with cottage cheese for weight loss will be much healthier and will cost much less than store-bought ones.

How to gain weight with bananas and milk

In a weight gain diet, bananas do not play the role of a main food product, but an indispensable addition to the daily main diet. Can you gain weight with bananas and milk? These fruits can always fill you up very easily, given their high calorie content. But more often they use banana with milk to gain weight. This combination of foods is equivalent in calorie content to one meal and can be used as a “snack” in the form of a delicious nutritious cocktail. We offer you a simple recipe for a drink consisting of milk and banana for weight gain.

1. Peel the banana and cut into slices.
2. Place banana in a tall bowl and pour in 200 ml of milk.
3. Beat thoroughly with a mixer or blender.

The calorie content of the resulting drink will be approximately 163 kcal, depending on the weight of the fruit. Energy value:

• proteins – 7 g;
• fats – 7.24 g;
• carbohydrates – 18.32 g.

You can optionally add sugar, cinnamon, vanillin or ice cream to a banana and milk cocktail for weight gain and, accordingly, increase the calorie content. It is very important to refuel with such healthy carbohydrate foods in time so that the body has time to digest the food. If you exercise, try drinking this shake 40-50 minutes before or immediately after your workout to increase the anabolic response of your muscles.

Classic recipe

Ingredients for cooking:

• milk - 250 ml;
• cottage cheese - 100 g;
• banana - 1 pc.

The preparation method is very simple, just beat all the ingredients in a blender.

A cocktail with banana and cottage cheese contains a large amount of protein with minimal calories. The energy value of the product will be only 70 kcal. The product is consumed immediately after preparation or stored in the refrigerator for a short time.

A cocktail of cottage cheese, milk and banana is a classic recipe that can be modified to suit your taste preferences. There are a huge number of options for preparing protein drinks from milk and cottage cheese.

The main ingredients will always be cottage cheese and kefir (or milk). Dairy products should be selected with a minimum percentage of fat content. Milk with a high fat content may not be easily absorbed by the body, so you should choose a low or medium percentage. It is better not to use a completely low-fat curd product, since after processing much less useful substances remain in it. In case of lactose intolerance, juice, fresh fruit juice, coconut or soy milk, and drinking water can be used as the main ingredient.

You can add any ingredients, depending on the time of day and taste preferences. A cocktail with cottage cheese in a blender can be the main dish for breakfast or dinner.

For breakfast, nutritious options are suitable, which, in addition to the main ingredients, contain products such as oatmeal or nuts. A protein shake made from cottage cheese and oatmeal will give you the energy you need for the whole day.

Recipe Cocktail cottage cheese milk banana. Calorie, chemical composition and nutritional value.

Chemical composition and nutritional analysis

Nutritional value and chemical composition of “Cocktail cottage cheese milk banana”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the cottage cheese milk banana cocktail is 93.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Breakfast Recipes

Several recipes that are perfect for the most important meal.

Kefir and cereal

• 100 g cottage cheese;
• 200 ml kefir;
• 3 tablespoons oatmeal;
• 1 teaspoon honey.

Strawberry and banana

• 2 bananas;
• 200 ml milk;
• 100 g cottage cheese;
• several fresh or frozen strawberries.

Honey and nuts

• 1 egg;
• 2 teaspoons honey;
• 5-6 walnuts;
• 250 ml kefir.

Muesli and kefir

• cottage cheese 150 g;
• muesli 50 g;
• kefir 100 ml.

Those with a sweet tooth can add cocoa or make a chocolate drink. These shakes contain a lot of calories, so they should be consumed after workouts.

With cocoa

• cottage cheese 200 g,
• milk 200 ml,
• water 150 ml,
• 2 tbsp. cocoa

With grated chocolate

And another delicious recipe with chocolate:

• 1 egg;
• 1/3 chocolate bar (grate);
• 1 tbsp. honey;
• 100 g cottage cheese;
• 1 banana.

How cottage cheese, banana, milk help you gain weight

The highest level of satiety can be achieved with the help of a banana-curd diet, which allows you to saturate the body with complex carbohydrates and proteins. It is very common to consume cottage cheese, milk and banana to gain muscle mass. This combination is suitable for those who do not tolerate milk and bananas very well. Gaining weight will happen even faster if you include cottage cheese in this combination because this dairy product contains a large amount of protein, and cocktails based on cottage cheese, milk and banana for weight gain can be called protein. We suggest you prepare the drink according to the following recipe:

1. Peel and cut one banana into slices and place in a tall glass.
2. Add 100 g of cottage cheese with a fat content of 9%.
3. Pour in 250 ml of milk with a fat content of 3.2%.
4. Mix everything and beat thoroughly with a mixer or blender.

You can add honey, nuts, dried fruits, vanilla sugar and other ingredients to your taste. This cocktail will not only build muscle mass, but will also give you a boost of energy.

Cocktails for lunch

The following cocktail recipes are suitable for lunch:

Egg with nuts and kefir

• 1 egg.
• 200 ml kefir;
• walnuts 5 pcs;
• 1 tbsp. honey

Orange-almond

• 100g low-fat yogurt;
• almonds 30 g;
• 100 ml orange juice,
• 1 tbsp. honey

Vanilla coffee

• 200 ml milk;
• a teaspoon of finely ground coffee;
• a pinch of vanillin;
• walnuts 5 pcs.

Invigorating mint

• 100 ml milk;
• 100 ml cooled coffee;
• a few mint leaves;
• 1 egg.

Dinner Recipes

For dinner, it is better to use berries and fruits as additives.

The most suitable for this are strawberries or pineapple, as they are fat burners. It is recommended to drink a protein shake half an hour after exercise.

It is not recommended to add sugar, honey, ice cream and other easily digestible carbohydrates to a protein shake made from cottage cheese, which replaces dinner. The drink should be consumed no later than 6 pm.

Kiwi and banana

• 200 g cottage cheese;
• kiwi;
• banana;
• 1 glass of juice (or water).

Cherry cocktail

• 150 ml cherry juice;
• 1 egg;
• cottage cheese 100 g.

Bran and milk

• bran - 2 tsp;
• baked milk 200 ml;
• cottage cheese 100 g;
• linseed oil - 1 tbsp.

How to drink protein shakes?

Nutritionists advise drinking a cocktail with cottage cheese before training (for vigor and muscle growth) and half an hour after (to restore energy and vitality). There are certain rules for drinking protein shakes:

• In proportion to your weight, reduce or increase the dosage of components or the volume of the drink you drink;
• A cottage cheese cocktail complements the athlete’s nutrition and is not a substitute for it;
• In order to lose weight, it is recommended to drink a drink with cottage cheese instead of lunch or dinner;
• We must remember that protein is good in moderation, so that there are no diseases associated with its excess.

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How else to diversify cocktails

It is known that men and women have different taste preferences. Therefore, the recipes for them will be different. Girls will more like recipe options using a large number of berries and fruits. Strawberries, currants, cherries, bananas, persimmons, kiwis - you can use these and other fruits to make protein shakes.

For men, there are interesting recipe options that involve ingredients such as nuts, bran and even red pepper. There are many cooking recommendations. Once you try a few options, you can create your own cottage cheese protein shake recipe. You can add ingredients such as fruits, herbs, cereals, coffee, chocolate, nuts, honey, cinnamon, ginger, cardamom and other spices to the low-calorie milk base.

Video

We recommend video recipes for protein shakes:

Milk curd shakes are very healthy due to their high protein content. They are also called protein. Cocktails with cottage cheese help not only lose weight, but also build muscle mass.

For those who lead a healthy lifestyle and go to a fitness club, it is recommended to drink protein drinks before and after visiting the gym, as the body experiences significant stress and stress. If you drink a protein drink a couple of hours before working out at the fitness club, your body will be able to stock up on the necessary beneficial elements. A person who plays sports will not experience fatigue; he will have enough energy for normal and useful exercises. Because protein is one of the main building materials for muscle growth.

Sports food supplements have a special place in the diet of those athletes who are engaged in structuring their own body and often wonder what kind of nutritional supplement to choose.

Popular recipes for milkshakes with cottage cheese

Curd drink for breakfast

Ingredients:

• cottage cheese - 100 (for 1 serving) or 200 g (for 2 servings),
• kefir - 200 (for 1 serving) or 400 ml (for 2 servings),
• strawberry syrup - 3 tbsp. l.,
• crushed peanuts for decoration,
• spices for desserts,
• fruits of your choice.

How to cook:

At home, everything is done quite quickly: cottage cheese is added to a mixer or blender, poured with kefir in a ratio of 1:2 (these proportions are already taken into account in the list of products). Then add strawberry syrup. You can replace it with sugar if you want. Whisk thoroughly and pour into a glass. Sprinkle crushed peanuts on top. For spices, you can add cinnamon, vanilla, cloves or cardamom.

Curd banana milkshake

Ingredients:

• banana – 1 piece,
• milk – 1 glass (250 ml),
• cottage cheese - 100 g.

How to cook:

All components must be mixed with a blender, and the resulting drink must be drunk slowly. If you don’t have a blender, you can soften the cottage cheese and banana with a fork, then pour milk over them and beat with a whisk.

As a rule, such drinks are consumed thirty minutes before or thirty minutes after exercise. If you drink a cocktail before exercise, you will feel a surge of strength and an “increase” in muscle mass. A drink drunk after visiting the fitness club will revive the spent strength and energy.

However, there are some rules for using protein shakes that you need to consider:

• they are intended for a person of average build; someone may have to increase, or, conversely, decrease the dose of the components included in the composition;
• Excess protein is the source of certain diseases, namely: metabolic disorders or urolithiasis. It is necessary to remember this;
• if the goal is not to “build” muscles and you want to lose excess weight, then it is absolutely advisable to drink cottage cheese cocktails instead of dinner (this will saturate the body with the necessary amino acids).

Curd cocktail with cocoa

Ingredients:

• cottage cheese - 300 g,
• milk - 150 ml,
• drinking water - 150 ml,
• cocoa - 1 tbsp. spoon.

How to cook:

All components must be mixed with a blender or whisk, as convenient for you. The drink will be ready to drink. You can add some crushed nuts or coconut flakes to this milkshake. Then the drink will become much tastier and more nutritious.

Protein shake for men

This cocktail is usually used by people involved in sports to build muscle mass, as it has a unique taste. But you can also drink it for weight loss if someone loves the spicy taste of ground pepper.

Ingredients:

• cottage cheese - 300 g,
• water - 300 g,
• ground pepper - 15 g.

How to cook:

All ingredients are whipped or mixed by any means (blender or mixer). The cocktail is consumed half an hour before training or thirty minutes after it.

Curd cocktail for women

Ingredients:

• cottage cheese - 150 g,
• milk - 150 g,
• fresh or frozen strawberries - 100 g.

How to cook:

All products are mixed, crushed and whipped in a blender, after which the cocktail is ready for use. If you want to lose weight with it, you need to take dairy products with a small amount of fat.

Protein shakes are prepared not only according to technological maps. Use what is right at hand. Of course, the main product is cottage cheese, which should not be replaced, but fruits can be replaced with other flavoring additives. It’s good to use honey, a variety of nuts, and spices during the cooking process.

This drink is also suitable for those who do not like to eat cottage cheese, since in a cocktail it reveals its taste differently, especially if you add your favorite fruits or berries to the drink. A variety of greens also go well in the drink.

Depending on the purpose of making a cocktail and a person’s taste preferences, you can diversify your diet.

Curd cocktails are suitable not only for athletes and those who keep themselves in shape, but also for people after thirty-five years of age, when muscles begin to weaken. Thanks to the proteins it contains, this cocktail helps restore energy and vitality to the body.

How to drink milkshakes?

Doctors recommend drinking a protein shake before exercise (for vigor and muscle building, in order to achieve their proper and rapid development, you need to take a certain amount of protein, based on calculations for your body weight) and thirty minutes after (for a boost of energy and vitality) .

There are certain conditions for using protein drinks:

• in proportion to your weight, reduce or increase the dosage of foods or the volume of drink consumed;
• the protein drink complements sports nutrition and is not considered a substitute;
• in order to lose excess weight, it is recommended to drink a cottage cheese cocktail instead of lunch or dinner;
• We must remember that protein is good in moderation, so that there are no diseases associated with its excessive consumption.

How to cook?

The basis for preparing the cocktail is cottage cheese and milk. The drink is best supplemented with various fruits, nuts, wild berries, and herbs. Nutritionists advise adding more different herbal ingredients (dill, mint) for benefit, because then the taste becomes richer, even for those who do not like dairy products.

"Banana-curd"

To prepare this drink you need:

• 125 g. cottage cheese;
• 250 ml. milk;
• One banana.

Mix cottage cheese and banana in a blender or mash with a fork, then add milk. Beat the contents using a mixer.

“Curd cocktail with cocoa”

Ingredients:

• 320 g. cottage cheese;
• 160 ml. milk;
• 160 ml. clean drinking water;
• 5 small teaspoons coco powder.

You need to use a blender to mix all the above ingredients. To make the drink healthier and much tastier, you should add two chopped walnuts and one teaspoon of coconut flakes.

"Men's protein shake"

Ingredients:

• 300 g. cottage cheese;
• 350 ml. clean drinking water;
• 20 g ground red pepper.

It is recommended to use a mixer or blender to mix all the necessary ingredients and drink the drink half an hour before the workout and immediately 20 minutes after it ends. This drink to increase muscles and lose weight should be drunk not only by professional athletes, but also by beginners.

"Women's protein shake"

This cocktail includes:

• 150 g curd mass;
• 150 ml. milk;
• 150 g currants or strawberries.

You should mix all the available ingredients in a blender or using a mixer. To lose weight, you need to use milk and cottage cheese with the lowest percentage of fat content. Considering that the main component is cottage cheese, which is irreplaceable, it is recommended to change fruits, wild berries and greens daily. This alternation diversifies the body with various minerals, vitamins and macroelements.

It is useful to add all kinds of nuts, spices, tropical and domestic fruits, and natural honey.