What is this 2 glasses of water before meals diet?

General rules

One of the most important principles of dietary nutrition aimed at correcting body weight is reducing the amount (volume) of food consumption.
This can be achieved using various methods, including the method of pre-filling the stomach cavity with water. The 10-glass diet is based on this principle, which involves drinking two glasses of purified water 20-30 minutes before each meal, which contributes to a faster feeling of fullness. In addition, in the vast majority of cases, people mistake the feeling of hunger for a feeling of thirst and begin a false “urge” to eat, which contributes to uncontrolled weight gain. Thus, water taken 30 minutes before a meal partially fills the stomach cavity, reducing the feeling of hunger and appetite. You cannot drink anything while eating. You are allowed to drink water again only 1.5-2 hours after eating. Some people find it difficult to drink two glasses of water before meals. In this case, you can start with a smaller volume of water (for example, one glass) and gradually increase it. And after a short period of time, you will easily drink 2 glasses of water.

What water is best to use? There are various options: unboiled filtered, spring or mineral (table) still water with a mineralization level not higher than 1 g/l. It is better to drink slightly chilled water and drink it in small sips. Also, it is necessary to reduce your usual portion of food by approximately half and after a while your body will be saturated with less food.

To effectively lose weight while drinking water, it is recommended to adjust your usual diet, limiting the consumption of baked goods, pasta, salt, fatty meat/dairy, fried and starchy foods, sugar and quickly broken down carbohydrates, replacing them with whole grain products, cereal porridges, natural, low-calorie (low-fat/low-content), preservative-free and dye-free foods, vegetables and fruits. Among fats, preference is given to vegetable oils and animal fats contained in fish and dairy products.

Thus, a properly constructed 10-glass diet allows, by reducing the volume of portions, reducing appetite and faster satiety, to reduce the amount of food entering the body and, accordingly, the calorie content of the daily diet, which is the basis of the weight loss process.

The diet is accompanied by additional benefits in the form of activating metabolism, accelerating the removal of toxins , reducing allergic manifestations, improving well-being, normalizing appetite, and improving the condition of skin, hair and nails.

Positive and negative points

The opinions of nutritionists and numerous reviews from women boil down to the fact that the diet for the lazy is quite effective and harmless. Not only does it not require strict calorie and portion counting, it also has beneficial effects on the body:

• normalizes the functioning of the gastrointestinal tract;
• reduces blood cholesterol levels;
• cleanses and moisturizes the skin, improves the condition of hair and nails;
• removes toxins and waste;
• strengthens the immune system, gives a cheerful feeling.

But even here you need to know when to stop. Excessive water consumption can lead to poor health. Its excessive amount can lead to a lack of minerals, water-salt imbalance, increased intracranial pressure, swelling and cramps, problems with the kidneys and heart. Since the recommended volume of fluid can be quite large (for example, with a weight of 80 kg, approximately 3.5 liters), the water program is strictly prohibited for people suffering from hypertension, kidney and urinary tract diseases, and pregnant and lactating women.

Authorized Products

The 10 glasses diet includes:

• Spring water, unboiled water, purified through a filter, table mineral water.
• Lean red meat and poultry, rabbit (preferably for lunch).
• Sea/river fish, seafood.
• Skim/low fat dairy/fermented milk products.
• Whole grain porridge.
• Bakery products made from wholemeal flour with the addition of whole grains.
• Legumes (chickpeas, beans, peas, lentils).
• Chicken/quail eggs in any form.
• Cold pressed vegetable oils.
• Vegetables with minimal starch content (baked potatoes only).
• Unsweetened fruits, nuts, seeds, a small amount of honey.
• Green/herbal tea, rosehip infusion, freshly prepared juices.

Table of permitted products

Fully or partially limited products

The 10 glasses diet excludes from the diet:

• Fatty meat, sausages and smoked products, poultry skin, offal, animal fat, fast food products, lard, canned food, margarine, mayonnaise, concentrated broth soups.
• Fatty dairy and fermented milk products (butter, cheeses with a fat content of more than 30%, sour cream, cream), fatty milk sauces.
• Wheat bread and bakery products, pasta, white rice, dough products, baked goods.
• Starchy vegetables and fruits with a high glycemic index (banana, peaches, grapes, melon), dried fruits, peanuts, sunflower seeds.
• Products containing sugar and quickly broken down carbohydrates (sweets, cakes, chocolate, ice cream, preserves, jams).
• Salt and salty foods (pickles, marinades).
• Alcoholic drinks, store-bought juices, sweet carbonated drinks.

Table of prohibited products

Advantages and disadvantages

Principles of the “2 glasses of water before meals” diet

The water method is a universal remedy that will perfectly help you lose weight and remove toxins from the human body. Losing weight by drinking on an empty stomach and before meals makes sense, since a person achieves the feeling of a full stomach and thus deceives his own body.

Losing weight according to the principle of a water diet is a unique technique that belongs to simple diets.

What are the advantages of this diet?

• Complete cleansing of the body;
• weight loss;
• Improving the functioning of all vital organs;
• Improving the condition of skin, hair and nails;
• Cleansing the blood vessels of the brain.

According to numerous reviews of this variation, when losing weight, women and men experienced rapid weight loss.

A diet that involves drinking 2 glasses of water before meals is considered a weight loss plan for the lazy. The main principle of this method is to actively replenish the lack of fluid in the body, thereby filling the stomach.

So, in order to adhere to the scheme you need to:

• Every three hours, drink a glass of clean liquid without gas;
• You should drink liquid before every meal. It is possible to start a meal only after half an hour has passed;
• Avoid drinking during meals;
• Avoid spicy and fried foods;
• Create a properly balanced menu.

Diet 2 glasses of water before meals, reviews and results

On the Internet, reviews about the 10 glasses diet are mostly positive, which is largely explained by the simplicity of the diet itself and the results - decreased appetite, faster satiety, reduced calorie intake, which contributes to weight loss.

• “... The “two glasses of water before meals” diet simply intrigued me. To be honest, I didn’t even believe that you could lose weight with its help. But I decided to try it, especially since I’m already a “water drinker” - I drink a lot of liquid. Therefore, it was necessary to consume water according to a certain system. In the beginning, I started by drinking water before meals, but after a week I already felt that my appetite had decreased and I was eating less food. Then I additionally introduced restrictions on unhealthy foods and cut down portions. The result is simply excellent - 3.2 kg per month and this without any effort. I recommend this diet to everyone."
• “... I drank about two liters of water a day, as indicated in the diet, although I didn’t like to drink that much. I gradually got used to it, fortunately I started the diet in the summer and it was easier. Every morning I start with 2 glasses of water and eat it 30 minutes later. Indeed, a smaller portion is enough to satiate. On such a diet, I lost 2 kilograms in a month, and most importantly, my skin began to look better and my bowel movements returned to normal.”
• “... The “2 glasses of water” diet is the most convenient and effortless way to lose weight. Actually, it’s hard to call it a diet, since there are no particularly strict restrictions. You are simply making slight changes to the way you eat. At first, I had to remind myself of the need to take water first, but after a week you get used to it. The only inconvenience is that you always need to have quality water on hand. Weight is lost gradually and little by little. This power system can be used for an unlimited time and has even become a habit for me. The diet is not an emergency method of losing weight, it is simply a healthy diet that promotes weight loss.”

Summing up

The water diet is the simplest method for getting rid of fat deposits. Its undeniable advantages allow you not to exhaust your body with hunger and delight yourself with sweets. It’s just that, for example, milk chocolate should be replaced with healthier black chocolate. For most women who are unable to radically change their usual diet for some reason, this diet will become a real lifesaver. But to maintain and maintain results, it is important not only to drink water correctly, but also to exercise.

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Reviews and comments

Source

November 24, 2011, 21:46

^So I decided to go on a diet. And then 3 months have already passed. after giving birth, and I didn’t lose much weight. Extra 10 kg. Now my weight is 59 kg, and before my first pregnancy it was 47-49 kg. I decided to get my weight back! I really missed him!