Dolinov's Lose weight simulator: how to do it yourself, a set of exercises from Nikolai: how you can help, medications, symptoms

Nikolai Dolinov’s home exercise machine “Lose Weight,” according to the creator himself, helps reduce training time and replace grueling exercises with various sports equipment. This device is actively used not only at home, but also in medical institutions. To make a “Lose Weight” exercise machine with your own hands, you don’t need a lot of effort or money. The materials needed can be found in almost every home. If you don’t have the components, you can always purchase them cheaply at your nearest hardware store.

Exercise machine N. Dolinov “Lose weight”

The rope exercise machine described below is believed to promote rapid weight loss with a minimum of effort. Is it true? To answer the question, let’s get acquainted with the operating principle of this device.

We have prepared a set of exercises for the buttocks that will help make them pumped up and attractive!

Materials and equipment

Installation of the simulator begins with the selection of the necessary tools and components:

Electric drill, 8 mm thick drill bit, metal hacksaw.
Three hooks with a cross-section of 8 mm with half rings at the ends.
3 plastic dowels.
High-strength synthetic rope with a smooth surface, 10 mm cross-section, 8 m long.
Synthetic belt 30–40 mm wide, 3 m long.
Three carabiners with 35–40 mm rings.
PP pipe with an internal cross-section of 20 mm, length 0.5 m.

You can purchase all the necessary elements at your nearest building materials store.

Having figured out how to make a “Lose Weight” exercise machine with your own hands, the video instructions will allow you to avoid mistakes when installing it:

the simulator is placed near a door frame or wall;
a hole for inserting hooks (8 mm) is created at a distance of 10 cm, 1 m and 2.3 m from the floor;
after inserting dowels with hooks, 2 ropes are attached;
The tensioning mechanism must withstand a load of up to 70 kg, and the maximum user weight is 200 kg.
It is recommended to make covers for the barbell from foam material so as not to rub your legs during exercise.

What are the advantages of an exercise bike and how to use it?

The simulator comes with instructions on how to do the exercises. Otherwise there is nothing complicated to use, it is very easy to use. Each person can easily develop their own training program and use an exercise bike for weight loss.

What are the advantages of an exercise bike and how to use it?

The advantages of an exercise bike to lose weight are:

— It is very mobile and compact, it does not take up any space. — Suitable for all categories of people, both young and old.

Procurement diagram

The pipe is cut according to the marking at 12.5 cm, if this was not done in the store.

Belts with a length of 0.5 m are placed in sections and stitched using a sewing machine or by hand.

The sides are overlapped - 5–7 cm. A ring is formed. The leg tubes contain two straps.

A rope 1 m long is tied in a ring. It is important to remember the increased strength of the knots. Polymer ropes can slip when the load increases. A carabiner is attached to the ring (in this example, blocks are not used, since carabiners are cheaper and available for purchase). Polymer rope is selected to increase performance properties, taking into account friction characteristics.

The remaining rope is divided in two. The ends are tied to belt rings placed in the tubes. Each rope has a carabiner attached to it. Both carabiners are connected first.

Inexpensive materials and components were used to create a convenient exercise machine for shaping your figure.

Self-installation of the simulator: method No. 2

Preparation of materials:

rope with a cross-section of 5–7 mm with a core, length 6.7 m;
block with a cross section of 3 cm – 2 pcs.;
slings 50 mm wide – 140 cm;
screw in the form of a half ring for fixation;
scissors.

Step by step instructions

The main element of the exercise bike is the rope. It must be cut in half, the ends singed and inserted into the block.

The patented machine is made with arm and leg loops equipped with tubes that can be replaced with slings. It is enough to cut the tape into 4 equal parts and singe the ends with matches. Fold the sling in half and use a sewing machine to make a straight stitch (not forgetting about the bartacks at the beginning and end of the lines).

Before you make the “Lose Weight” simulator yourself, the dimensions of the rope must be selected according to the length of the support legs - 40 to 90 cm and the height of the hook (50-80 cm); to improve stability, rubber pads from the bicycle handlebars are placed at the ends of the pipes.

What it is?

Nikolai Dolinov proposed his own invention - a simulator, compact, economical, but no less effective than its expensive counterparts. According to the creator, by doing exercises on it for just 7-10 minutes a day, you can lose 4-10 kg in a month. In this case, you will not need to go on a strict diet and change your lifestyle.

Do you trust doctors and their prescriptions?

Yes

19.14%

13.67%

I trust, but I check all medications for reviews on the Internet from people who have already tried them and only then do I start taking them.

49.61%

Yes, but only to appointments and doctors from paid clinics.

17.58%

Voted: 256

You can see what the device looks like in the video. It consists of four ropes, united in pairs, with loops at the ends. You can fix your arms and legs in them and start exercising. Training takes place in a lying position, and weight loss is achieved by accelerating metabolism and physical activity.

The main advantage of this simple device is that it acts on large muscles, and they are involved in the work not one by one, but all together. As a result, in the first minutes a warm-up occurs, and in the remaining 5-7 minutes the human pulse reaches those values at which fat burning occurs. The exercise machine has a positive effect on the whole body:

tones muscles;
carries out strength training;
helps to lose weight;
burns calories;
provides massage for relaxation;
promotes joint flexibility.

Of course, today craftsmen have improved the simulator, and exercises on it can be carried out not only while lying down, but even in a standing position. However, the main advantage of exercises on it has not changed: the device allows you to eliminate the load on the spine and back, which allows you to train even for people with damage in this area.

The set of exercises is also very simple, although it can be varied at your discretion:

bike;
simultaneous lifting of legs;
running with straight legs;
moving your legs in a figure eight shape.

If you roll onto your side, you can swing your legs, strengthening your side muscles. In the same way, if you roll over onto your stomach, you can train your back muscles. It’s easy to experiment with the simulator and come up with new exercises!

Sometimes the Lose Weight exercise machine leaves sharply negative customer reviews. However, they relate not to the operation of the device, but to the promises of the manufacturers. In 7-10 minutes of exercise a day, rarely does anyone manage to lose weight. But if you spend at least half an hour studying, you can achieve good results.

Exercises for weight loss

The first lesson can be done in a supine position, pressing your lower back against the floor surface. All that remains is to insert your arms and legs into the handles and make movements that imitate riding a bicycle. In the starting position, simultaneous movements are made using the arms and legs. Before you start running, you should do a warm-up.

Key Features

Nikolai Dolinov, the developer of this wonderful tool, himself suffered from excess weight. After a couple of months of active training, he managed to get rid of 20 kilograms. At the moment, the “Lose Weight” simulator, reviews of which you can read on the Internet, is very popular. It is not only in demand in the fight for a slim figure, but also helps to increase muscle tone in the shortest possible time. The “Lose Weight” home exercise machine allows you to quickly and most importantly accurately restore the joints of your arms and legs after fractures, injuries and operations.

The simulator itself is made in the form of a small structure. It is fixed to the wall and consists of belts, cables, and connecting loops. If you want to lose weight with a guarantee and not torment yourself with constant diets, pay attention to this exercise machine. It is inexpensive and available in any sports store. If you wish, you can do it yourself - it’s not difficult (a detailed diagram will be given below).

The “Lose Weight” exercise bike is a dream for the lazy

When doing physical exercises at home, in a lying position, without high muscle tension, you can lose 5-9 kg every month without strict diets, exhausting workouts in the gym or morning jogging. The author of the patented exercise bike, N. Dolinov, makes similar promises, offering potential consumers to purchase 2 ropes and 2 blocks for 3 thousand rubles.

Positive reviews about Dolinov’s “Lose Weight” simulator report pleasant bonuses for purchase - books, DVDs, discounts, but the high efficiency of the work is confirmed by the author himself (the creator of the simulator lost 30 kg in a few months) and the opinion of experts:

The action of the load on all muscle groups (abdomen, legs, arms, chest, back and diaphragm) simultaneously.
Possibility of changing the load without stopping the exercises.
If your legs or stomach are tired, the tension is automatically distributed to your arms and back.
The user's weight category reaches up to 200 kg. If self-installation is planned, you need to remember the safety margin.
It is an ideal solution for people weakened by illnesses.
During exercise, hand movements promote breathing without shortness of breath.
Low level of stress on the spine and heart.
Safety and noiselessness.
Intended for users over 4 years of age.
No impact on joints.
Assembles and disassembles in 20 seconds. with one movement.
Rhythmic exercises with the whole body regulate mental state and improve sleep, increase stress resistance.

The soft load is aimed at an integrated approach to training the whole body - abdomen, legs, buttocks, back and pectoral muscles, shoulders. As a result, calorie burning is achieved 4 times faster than when working these muscles alternately.

How to make a weight loss machine with your own hands

When I started losing weight, I was also a little confused.

If regarding nutrition I said a categorical “no” to suffering and hunger strikes (I talk about the principles of my nutrition and lifestyle in the note), then regarding physical activity I was not sure - I thought that I would have to at least sign up for a gym or buy myself a treadmill treadmill or exercise bike.

And exercise until exhaustion, spending the calories you receive. Having tormented the Google search results with requests for inexpensive exercise equipment, I was almost in a panic - well, I can’t afford to shell out that kind of money for equipment yet - the vacation pay evaporated under the hot summer sun, and I had to earn a salary for another month.

And then our favorite contextual advertising gives me a gift: an ad pops up about the Dolinova exercise machine for some three thousand rubles or so, which, with ten minutes of daily exercise, helps you lose 4-10 kilograms per month. “How does this miracle simulator work? Or is this another scam?” – I asked myself questions and began to search for answers, again using the World Wide Web.

There I learned that a certain Dolinov had patented the invention of an effective exercise machine for all muscle groups, very easy to use and transport, not taking up much space, and most importantly, helping with weight loss.

Having sifted through a bunch of articles, I found information that Dolinov was not the inventor of this miracle device, but simply an enterprising businessman who was in the right place at the right time.

Considering the age of the “inventor”, he must have come up with a simulator even before it was planned by his parents, since a similar simulator existed in the Soviet Union, was very loved by women and was called “Grace”.

This simulator has been undeservedly forgotten; it has been replaced on the market by expensive analogues that are profitable to sell. After all, you don’t mind spending any money for a healthy body.

And the effect of the “Grace” simulator is amazing: not only is it a workout for all muscle groups, it also burns calories with a bang, and it structures the body and stretches the spine, as nature intended. You can come up with dozens of exercises on it - it all depends on what result you want to achieve.

In 10 minutes of training a day, of course, it is almost impossible to achieve results, but half an hour of training is something that the body will accept with joy and gratitude, and to which it will respond with active weight loss.

And so I finally decide to buy the Dolinova simulator, because, in principle, what difference does it make what it’s called, because the effect will remain the same.

But then the husband, who turned up at the right time, begins to hint that it would be nice to hang the punching bag he brought from the garage in the spare room and set up a mini-gym.

Taking this opportunity, I described the simulator to him and asked him to figure out how to make it with his own hands. He thought a little, “pondered,” and after a couple of weeks of my persistent pestering, he finally made me this wonderful mechanism.

Pros and cons of the simulator

First, I want to talk about the advantages of this simulator:

The workout targets all muscle groups
He has minimal health restrictions
Large selection of different exercises
Easy to use even for heavy people
Low manufacturing cost
Ease of storage and use
Burning calories

It also has disadvantages, but for me personally they are rather hypothetical:

Failure of ropes due to chafing
Sound (creaking) of unlubricated blocks)

Making a Dolinov simulator with your own hands

So, for those who are going to repeat this feat - creating a machine for all muscle groups for weight loss - a list of what you will need:

rope with a cross section of approximately 1-1.5 cm - durable, synthetic
2 blocks or 1 with two wheels
carabiners 4 pcs
anchors with a hook 3 pieces (or separately 3 dowels and three hooks)
polypropylene tube about half a meter long.

Manufacturing process:

Measure three marks at 10 cm, 1 meter and 2 meters 30 cm from the floor, install dowels or anchors and secure the hooks
Hook a block on any hook and thread it through the rollers of the rope
Using carabiners at the ends of the rope, thread tubes through them, secure them - these are your loops for your arms and legs

A nuance regarding the length of the rope - determine it yourself. The length of the rope passed through the pulley should be enough from the lowered leg to the raised arm. It is best to lie down and try it on yourself, securing the block with the simulator at a level of 1 meter.

This is what the wall mount for my simulator looks like - I use one block with two wheels.

Using the trainer

Exercises for the simulator can be found on the Internet, and you can choose those that are right for you.

I do cycling, walking, straight leg raises and knee bends - two sets of one hundred repetitions of each exercise. Standing exercises are contraindicated for me due to arthrosis of the left shin joint, but I am not discouraged - these simple exercises are quite enough for me.

After all, the most important thing is not to harm, but to help your body.

At the very beginning of the classes, I literally “bent over”, it turned out to be so difficult for my body, which was absolutely not ready for the stress. I worked out for fifteen minutes and performed only 50 times of each exercise.

Not only was the rug under me wet, but even the floor underneath it. But over time, the exercises became easier for me, although I still believe that I only get results from training when I work up a good sweat.

Then doing the amount of exercise that I do now began to take half an hour. And now I can manage it in 15-20 minutes.

When I was losing weight, I worked out every day. Now, to stay in shape, I work out 2-3 times a week, plus always on a day when, for some reason, I don’t walk more than 6 kilometers. Still, the calories you eat need to be spent somewhere.

First pancake

Of course, I plan to redo my simulator; at one time I didn’t think about carabiners and secured the loops with knots. Now they look like this:

It’s ugly, and several times during the training the loops came undone, so I’ll warn you right away: you can do this, but only temporarily.

But since there is nothing more permanent than temporary, my corrections are transferred in the diary from day to day...

Conclusion

Making Dolinov’s “Weight Loss” simulator or its prototype “Grace” with your own hands is not a difficult task, but extremely useful. With this simulator, without resorting to strong physical activity, you can not only lose weight (taking into account proper nutrition, of course), but also significantly strengthen almost all muscle groups.

It takes up little space, is compact, and easy to use—all pluses for small modern living spaces.

Source: https://danilchenkoanna.ru/trenazher-dolinova-pokhudey-ili-trenazher-gratsiya-svoimi-rukami-trenazher-dlya-pokhudeniya-v-domashnikh-usloviyakh

Weight loss technique

The main convenience of an exercise bike is its minimal space consumption and ease of use for people of different weight categories and physical disabilities (the device is ideal even for the disabled). A hook is inserted into the wall to hang the exercise machine. Ropes are put on the arms and legs. The user does various exercises and loses extra pounds. All muscle groups are involved in the training process, burning a large amount of calories in a short period of time.

Nikolay Dolinov reports high efficiency of weight loss in the case of working on the simulator for 6 minutes. in a day. If we take into account that the muscles on it are little susceptible to fatigue, we are not talking about the implementation of a weight loss mechanism that is characteristic of strength sports loads. Experts say that you will have to work harder and harder.

Description and principle of operation of the simulator

So, Dolinov claims that with his creation, by doing 6-10 minutes a day, you can lose 4-10 kg in a month . The results are very good, everything is very tempting, and therefore many who want to get rid of excess weight have already tried the rope trainer, as can be judged by numerous reviews. And this is not surprising, because to get a slim body, you just need to lie on your back, sit comfortably, and perform the required exercises for a few minutes. All.

Advantages of the “Lose Weight” rope exercise machine

We should start with the fact that Dolinov himself once weighed about 90 kg and, in order to lose weight, he created a special exercise machine, thanks to which he lost 20 kg in just a couple of months. It's hard to say if this is true. Therefore, we can only understand the information that relates directly to this miraculous invention.

Nikolay Dolinov and his “Lose Weight” simulator

In essence, the “Lose Weight” exercise machine, which is easy to make with your own hands, is a pair of ropes with 4 loops. These ropes are fixed to a special hook in the door or wall, and the person inserts his legs/arms into the loops and begins to perform various exercises. What's the secret?

When a person exercises, all large muscle groups are involved in the process (just as during swimming or running), but due to the fact that almost the entire body is suspended, no special effort is required.
The muscles begin to work (including the chest, abdomen, legs and arms) when the practitioner is lying down, and therefore training is allowed for people with injuries that do not allow full exercise, or with unsatisfactory physical fitness.
When a person exercises, metabolic processes, as Dolinov himself assures, noticeably accelerate, which contributes to more intense burning of fat tissue.

The “Lose Weight” exercise machine is a simple home exercise machine.

Video - N. Dolinov about his innovative simulator

On a note! The cost of such a device is low (from 3,000 rubles), and therefore it is becoming increasingly popular. However, making it yourself is even cheaper, especially since there is nothing super complicated in this process.

Negative points

Most buyers leave negative reviews, but there are also approving comments. However, during the analysis it becomes clear that negative opinions are expressed by people who have not used the simulator. They are embarrassed by the low cost of production. Payment of money is made for the result, and not for voluminous and stylish things. Myostimulator belts look more solid and cost more, but they are of little use. However, people take it and don’t make any complaints. If in practice these “two ropes with a hook” allow you to get a real result, 2000...4000 rubles. – this is a penny price for using a unique technique for shedding extra pounds.

Dolinov’s exercise bike will not be able to produce results - this is what people who list themselves as experts think. And sports instructors who have a large number of exercise machines, barbells and horizontal bars do not believe in the effectiveness of the exercise machine. They are accustomed to prolonged physical activity and cardio equipment. And then Nikolai Dolinov appears and says: “Quit the gym! Hang 2 ropes on the wall and lose weight with simple exercises!”

What is Nikolai Dolinov’s simulator

The simulator is a simple design of two ropes, equipped with two loops for the upper and lower limbs. They, in turn, are equipped with soft handles, which increases the ease of use of the simulator. The simulator is equipped with two blocks of rollers and fastenings - it allows you to fix the sports equipment on the wall.

Despite its elementary design, the exercise machine will be much more effective in terms of weight loss than similar equipment designed for strength training. Nikolai Dolinov himself claims that a ten-minute “exercise” on his invention is equivalent in effectiveness to more than 100 squats, almost 200 body twists and 300 downward torso bends.

If it is not possible to use a drill and fix it on the wall, then you can use the railing on the balcony or the door handle. Naturally, you need to make sure that the sports equipment is reliable and safe even during intense training.

Let's work together to make the unique material even better, and after reading it, we ask you to repost it on a social network convenient for you. net.

Reviews

Valentina, 54 years old, Omsk

I learned about Dolinov’s simulator from the program “Let Them Talk” and immediately drew attention to the possibility of using it at home. I remember it was so praised there that it increases calorie consumption (without loading all the muscles, as during running or swimming) and develops the ligamentous apparatus. I have already checked all this in practice and was personally convinced that Dolinov did not deceive, and besides, the load on the heart is minimal. I advise young people to combine the exercise machine with physical warm-up - exercises, squats.

Olga, 28 years old, Moscow

The Dolinov simulator helps me combine optimal physical activity and low-calorie nutrition. I eat a lot of vegetables, boiled and stewed fish, chicken and meat dishes, I prefer bran or whole grain bread. 1.5-2 hours before the start of training on the “Lose Weight” simulator and during this time after the exercises, I do not eat anything - I create a carbohydrate deficiency for the body, which allows it to use its own fats as an energy source. And water consumption during exercise is necessary to maintain the speed of all metabolic processes. I recommend providing a flow of fresh air into the room during training - aerobic exercise requires a large supply of oxygen masses to the body.

Roman, 31 years old, St. Petersburg

I believe that the “Lose Weight” simulator is not effective, since it is impossible to lose weight if there is insufficient load on the muscles. This eliminates the possibility of achieving the specified heart rates. Fat is processed faster with strong and prolonged exercise, triggered by anaerobic glycolysis.

However, many experts report that the secret to losing weight with low-intensity exercise is the simultaneous action of all muscles, a large expenditure of energy. With half an hour of strength training, people lose extra pounds faster, but positive reviews from many users lead us to believe that this is an excellent alternative to weight loss pills, diets and daily jogging. Perhaps the best decision would be to test the simulator in practice.