Most women know first-hand about cellulite, because it can be encountered at any age, regardless of weight, body type and lifestyle. This flaw does not cause physical discomfort, but it looks very unaesthetic, so girls try to get rid of it by any means possible. Cosmetics manufacturers, massage therapists, nutritionists, and fitness trainers are vying to solve the problem, but no one has yet invented a universal method. The secret to successfully combating “orange peel” is a complex effect, among the many measures of which scrubs prepared at home stand out.
How to make anti-cellulite scrubs correctly?
In order to get a useful and effective product at home, you need to take into account the following tips for making them:
- Any anti-cellulite scrub must contain a component that has a direct effect on the orange peel - caffeine, honey, oils, pepper or cocoa;
- To add viscosity to the product, you need to add the appropriate ingredient. Honey and butter (especially butters) have these properties;
- any crystalline component is taken as a scrubbing agent that cleanses the skin - sugar (white or brown), sea salt, coffee, oatmeal;
- you need to make sure that when preparing or using the cellulite scrub, no water gets into it - such a product must be used immediately, since it instantly loses its shelf life;
- since the scrub prepared at home contains natural ingredients, and there are no preservatives that extend the shelf life, it is recommended to make it in small quantities (the ideal option is to prepare the mixture at a time);
- When preparing a scrub at home, you should know that you cannot mix warming (pepper, mustard) and cooling (menthol, mint, eucalyptus essential oils) components together.
Tip: homemade scrubs should be stored in the refrigerator. When choosing a container for it, it is better to give preference to glass jars.
What are the benefits of homemade cellulite scrubs and how do they work?
There are quite a few factors leading to the problem, but the result of their influence is the same: blood circulation and metabolism are disrupted in adipose tissue. Cells stop coping with the release of waste products and gradually increase in size, excessively accumulating lipids, water and even toxins. Characteristic bumps appear on the surface of the skin, and this can happen even to those with a small amount of subcutaneous reserves.
The action of all existing means of combating cellulite is aimed at restoring the normal functioning of fat cells. The methods work in different ways, so to quickly achieve visible results, it is advisable to use at least several of them. Homemade scrubs are simply ideal in this regard:
- they are easy to prepare, since there are always suitable products at home;
- you can improvise by adding new components each time;
- affordable;
- in terms of effectiveness, they are not inferior to store-bought products, at least in the middle price range;
- combined with other methods of combating cellulite: sports, proper nutrition, massage, baths, body wraps and others.
Cellulite doesn’t only happen to overweight people; this problem also happens to young, slender girls.
How do anti-cellulite scrubs work?
Homemade scrubs may contain various ingredients, for example, to soften the skin, increase its elasticity, eliminate inflammation, etc. But these are only additional properties, and the main anti-cellulite effect is provided by small abrasive particles, which are ground coffee, salt, sugar, crushed rice or oatmeal. Thanks to them, any homemade scrub has the following functions:
- exfoliation of the upper keratinized layer of cells. Cleansed skin better absorbs nutrients, is saturated with oxygen and removes toxins;
- stimulating blood flow and improving its circulation in problem areas. Thanks to this, cells quickly get rid of toxins and metabolic products, which are one of the causes of “orange peel”;
- acceleration of metabolism with regular use. This promotes the breakdown of fat deposits and, as a result, weight loss.
Advice! To achieve greater effect from using the scrub, it is advisable to apply it to steamed skin. To do this, you can take a hot shower, bath, or even better, visit a bathhouse. Each problem area will need to be given 5-10 minutes, massaging it with your hands or an anti-cellulite massager. After a shower, it is advisable to apply a special cream to these places.
It is advisable to apply the scrub to skin that has been steamed after a shower or bath.
General rules of use
Home remedies, even in the absence of harmful chemicals, can cause harm, so the following rules must be followed:
- Before testing each new recipe, be sure to conduct an allergy test. The rule also applies to those cases when only one component changes in the usual composition;
- intensively treat with scrubs only those places where there is cellulite. The remaining areas of the skin can only be lightly rubbed to remove the layer of dead cells;
- apply the product along massage lines, from bottom to top, to restore lymph flow and impaired blood circulation;
- Use any scrub only on intact skin. If there are pimples, scratches, or inflammation on it, then it is better to postpone the procedure;
- It is not recommended to use scrubs before visiting a solarium or relaxing in the sun, since after removing the upper stratum corneum, the photosensitivity of the skin increases.
Scrubs should be applied along the lymph flow lines, from bottom to top.
How often should you use anti-cellulite scrubs?
No matter how much you would like to get rid of the problem as quickly as possible, you should not abuse such means. To achieve and consolidate the result, a couple of treatments per week are enough, and if the skin is dry or sensitive, then once is enough. The effect will be noticeable in about one and a half to two months, but this period can be easily shortened by alternating the use of a scrub, for example, with wraps and massage, which are also easy to do with your own hands at home.
Contraindications for use
No matter how beneficial the ingredients of scrubs are, all such products cause blood flow due to active mechanical effects on the skin. For this reason, it is not recommended to use them when:
- just received a tan;
- varicose veins;
- high blood pressure;
- cardiovascular diseases;
- skin diseases (acne, eczema, dermatitis, fungus);
- gynecological diseases (the restriction applies only to the abdominal area).
In addition, scrubs should not be used during pregnancy and breastfeeding. The fact is that they often contain biologically active components, and not a single doctor can predict how they will affect a woman’s body.
Coffee scrub recipes
Coffee can have a massage effect, activating metabolic processes and causing skin cells to intensively renew. This helps get rid of cellulite. Homemade coffee scrubs are complemented with other equally beneficial ingredients. For preparation, only the grounds of freshly brewed ground coffee are used, or an equally useful alternative is liquid caffeine (which can be purchased at the pharmacy).
With caffeine ampoules
Grind 20 grams of oatmeal in a blender or coffee grinder. Add 5 ml of almond oil and 3 drops of orange ether. Pour in the contents of 2 caffeine ampoules.
With honey
Combine coffee grounds with liquid honey in approximately equal proportions. Add 1 tbsp. l. grated ginger root.
Cinnamon
Add 2 tbsp of cinnamon powder to the ground coffee. l. you will need 1 tsp. powder. Add 20 ml olive oil and 4 drops of bergamot essential essence.
Citrus
Citrus scrub has a tonic effect, so it is recommended to do it in the evening.
Ingredients
Anti-cellulite body scrub (homemade recipes involve the use of simple ingredients) may contain different products that have different effects.
Citrus anti-cellulite body scrub
For the citrus scrub you will need:
| Sea salt | 5 tbsp. l. |
| Lemon zest | 1 PC. |
| Peach oil | 1 tbsp. l. |
| Grapefruit essential oil | 2-3 drops |
Some ingredients can be changed slightly - for example, you can use grapefruit zest and lemon essential oil.
Cooking step by step
Citrus scrub has the following preparation technology:
- The lemon zest needs to be grated on a coarse grater.
- Salt must be mixed with zest and peach oil.
- At the end you need to add grapefruit oil, mix everything and apply to the buttocks and thighs.
Efficiency
Citrus scrub tones the skin, making it smoother. Peach oil nourishes the skin, softening it. With regular use of the scrub (1-2 times a week), you can achieve a reduction in cellulite in 1-2 months.
The best anti-cellulite recipes for the body
To make an anti-cellulite scrub at home, popular and inexpensive products are often sufficient. The main thing is to learn how to combine them correctly and take into account their properties. In the fight against cellulite, we need components that smooth out the bumps and activate the metabolic process in the cells.
Lemon-salt
Mix 60 grams of sea salt with lemon zest (for this, the skins of two citrus fruits, previously dried and crushed, are enough). Squeeze juice from half the fruit. Add a spoonful of honey and 4 drops of lemon essential oil. To make the cellulite scrub more fragrant, you can add dry rosemary.
Sugar
Boil the pumpkin and mash it into a puree. Depending on the amount of porridge received, add sugar - there should be equal amounts of both components in the scrub. Pour in 10 ml of peach seed oil, a spoonful of liquid honey and 3 drops of orange essential essence. For preparing a homemade anti-cellulite scrub, citrus esters are considered the most effective.
Tip: It is believed that cane (brown) sugar is much healthier than white sugar. In fact, when making a body scrub, there is no difference between these two varieties: both do an excellent job of cleansing the ingredient assigned to it. For lovers of aesthetics, you can match the color of sugar to the mixture itself so that it does not look like a foreign body.
With red pepper
When making a cellulite scrub with your own hands, you can add hot ingredients that actively burn subcutaneous fat. For example, chili pepper, which at the same time makes the skin in problem areas elastic. Add a small spoon of red pepper powder to any abrasive base (salt, sugar or oatmeal). Pour in the same amount of grape seed oil. Before using the scrub at home, you need to make sure that there are no abrasions, wounds or scratches on the skin.
With lime
Heat a large spoon of coconut oil a little - this will allow it to become softer and give the cellulite scrub a viscous consistency. Add the same amount of sugar. Squeeze the juice from half a lime. If desired, you can add fruit zest - it will make the skin more elastic, for aroma - 3 drops of lime ether.
Baths
Honey baths are another effective and beneficial remedy for the skin and the whole body. It is important to note that such procedures should not be performed on pregnant women, as well as those who suffer from heart disease, varicose veins and infectious diseases, especially in the acute stage. If you have chronic diseases, you should consult your doctor about the possibility of using folk remedies. Honey bath recipes:
- With ginseng. You need to purchase ginseng herb in a pharmacy in dry form, or in bags, and prepare a decoction of 3 tablespoons of the herb or 5 bags. To do this, you need to pour a glass of boiling water over them and let them brew for 3 hours, then strain the broth and add 3-4 tablespoons of natural honey to it, mix well and pour the solution into a bathtub with warm water. Take the procedure for more than 20 minutes.
Bath of Cleopatra - Cleopatra's bath with honey. Cleopatra's milk bath is known for its amazing effect on the skin, it moisturizes and makes you young and elastic. If you add honey to such a bath, it will become an excellent remedy for cellulite, and will also cure micro-inflammations on the skin and make it smooth and healthy. To prepare such a bath, you need to heat a liter of milk and add a glass of natural honey to it, mix the mixture well and pour it into a previously prepared bath with warm water. This procedure takes 15-20 minutes.
- Honey bath. You can prepare a honey bath without additives; it is also very effective in combating cellulite and excess fat on the stomach and thighs. It is necessary to dissolve 250 grams of fresh honey in water and pour the solution into the bath, take the procedure for 15-20 minutes. If desired, you can add 10-15 drops of aromatic oils, such as rose, lavender or orange.
With salt against orange peel
In folk recipes it is often recommended to use salt as a base. You need to take into account that only sea salt helps against cellulite at home. In order not to injure the skin with coarse particles, it is recommended to mix it with butter (vegetable oil in solid form, which becomes soft when heated).
Sea salt
Combine equal amounts of salt and coconut butter. Pour in 5 drops of cedar ether. Add finely chopped rosemary. If desired, rosemary can be replaced with lavender flowers - they also help in the fight against cellulite.
With lemon
Coconut and shea butters, as well as sea salt, are taken in equal proportions. Before using the oil, you need to warm it up a little. Pour in 5 drops of lemon essential oil. You can also add citrus zest.
Indications and contraindications
The formation of cellulite is a natural process caused by genetic predisposition. Women's skin on the thighs and buttocks is too thin, and there is subcutaneous space for fat to accumulate. When microcirculation of blood and lymph is disrupted in tissues, excess fluid and toxins begin to be deposited there. Unsightly bumps and depressions form on the body. In advanced cases, the skin swells, becomes bluish in color, and the woman experiences not only moral, but also physical discomfort. The negative process is facilitated by:
- poor nutrition;
- hormonal imbalance;
- sudden weight loss or gain;
- frequent stress;
- lack of physical activity;
- smoking and alcohol.
An anti-cellulite scrub is a great way to deal with the problem at any stage. Despite its beneficial properties, its use has limitations that must be clarified before use. The main contraindications to the procedure are:
- excessive sensitivity of the skin;
- individual intolerance to components;
- open wounds on the body;
- inflammation and rash;
- dermatological diseases;
- spider veins;
- pregnancy.
Scrubs should not be applied to the skin after intense tanning. The procedure is allowed when several days have passed since visiting the beach or solarium, provided that there are no sunburns on the body.
For use in the bathhouse
It's no secret that many cosmetics are much more effective when used in a bath. This also applies to cellulite scrub. They should be applied after visiting the steam room, which prepares the skin for maximum interaction with the scrub. When composing the product, you need to take into account that there should be no cooling agents among the ingredients used.
Orange
Combine sugar and coconut butter (1:8), pour in 4 drops of clove and orange essential oils. You can add zest.
Vanilla scrub
A cellulite remedy that is in no way inferior to a store-bought one can be made at home if you give it an unusual aroma. Combine sugar with coconut butter (1:3), pour in the contents of the tocopherol capsule. Add vanilla extract or 3 drops of ether.
Rice
This scrub is useful to use before the start of the beach season to saturate the skin with beta-carotene, which promotes a better tan.
Ingredients
| Rice | 10 tbsp. l. |
| Carrot | 1 PC. |
| Olive oil | 2-3 tbsp. l. |
If you want a more gentle scrub, you can use rice flour or prepare it yourself by grinding the rice in a coffee grinder or blender.
Cooking step by step
Preparation step by step:
- You need to extract the juice from the carrots - using a juicer or by grating the carrots.
- Next, you need to add oil and rice to the juice, mix everything.
- Then the scrub needs to be left for 7-10 minutes, after which it can be used.
Efficiency
Rice scrub gently exfoliates the skin and saturates it with beneficial vitamins, as well as micro- and macroelements.
As a result, the skin becomes smoother, cellulite becomes less noticeable, and the tan adheres better to the body.
Hot scrub
Hot cellulite scrubs contain burning ingredients. When using such mixtures at home, you need to be careful - monitor the integrity of the skin and not overdo it with rubbing in the scrub. At the same time, they are among the most effective for cellulite.
Chocolate
At home, cocoa helps against cellulite. Mix 2 large spoons of cocoa with the same amount of coconut oil. Add a pinch of red pepper and cinnamon. Add salt or sugar (1 spoon) as a scrubbing agent.
Mustard
Dilute 2 tablespoons of mustard powder (it is important to use dry, not store-bought) with a small amount of warm water. Add a pinch of sugar to let it react. Add a spoonful of honey, the same amount of peach oil and 2 tablespoons of sugar.
It’s very easy to prepare an effective anti-cellulite scrub at home – you just need to choose the right fresh ingredients. In order for the results to appear faster, they need to be applied to steamed skin.
Reviews of girls using homemade scrubs
Girls who regularly use homemade scrubs write that the effect of the procedure meets their expectations. However, almost everyone notes that an integrated approach speeds up the solution to the problem: if you follow a diet, exercise and go for a massage, you will be able to get rid of cellulite in the shortest possible time.
I just had Jockey coffee at home. That's what I use. And so, to begin with, I lather my entire body with shower gel, then pour a little coffee on my hand and apply it first to my thighs, butt, stomach, and then to my entire body and begin to intensively massage the problem areas until my hands are completely tired. I have been doing this procedure for three weeks now. I didn’t hope for a miracle, but in vain! CELLULITE IS PRACTICALLY NOT VISIBLE!!! Even a little extra centimeters were removed. I'm incredibly happy about this! I will continue to make this scrub in the future. This is the best I've tried.
Angel in the flesh
https://irecommend.ru/content/kofeinyi-skrab-realno-izbavlyaet-ot-tsellyulita
After using a coffee scrub, you will see the result after the first procedure, the skin will become so smooth and soft that you will want to use this scrub again and again. After a month of regular use of the coffee scrub, I can note that several centimeters in volume have gone away, cellulite has become unnoticeable. The effect will be more pronounced when using stretch mark cream and wraps.
madamjulija
https://otzovik.com/review_314636.html
A scrub I prepared at home based on honey, salt with large particles and pepper. I preheat the honey in the microwave so that it is liquid and mixes well with salt and pepper. I take 3 teaspoons of honey, 1 teaspoon of salt and grind the pepper by eye from a mill. I mix all the ingredients and it turns out to be such a useful scrub for my skin. It is washed off with a contrast shower, after which the skin is soft as velvet and squeaky clean. It can also be used before sugaring. Say goodbye to cellulite, at the age of 30 I have an ideal figure without cellulite, only my perseverance and desire help me overcome the laziness that I suffered at the age of 19.
Ojadore88
https://irecommend.ru/content/moi-mega-otzyv-o-tom-kak-mozhno-izbavitsya-ot-tsellyulita-zdes-sobrany-samye-effektivnye-spo
Rules of application
The scrub to combat cellulite can be used 1-2 times a week. Before the procedure, the body must be steamed so that the pores open as wide as possible. The ideal option is to visit a sauna or steam bath. If this is not possible, you can take a hot bath for 15-20 minutes.
The cleansing composition for weight loss should be prepared immediately before use. Natural products quickly oxidize and lose their effectiveness, while salt and sugar dissolve and lose their abrasive properties.
The prepared mixture must be applied only to the problem area and intensively rubbed into the skin from bottom to top, performing a kind of massage. It is better to do this with a special massage brush. The abdomen should be treated in a circular motion. One area needs to be massaged for 5 minutes, then move to another . At the end of the session, the body should be washed with warm water, pat dry with a towel and apply a nourishing or anti-cellulite cream.
Component Selection
For a homemade scrub to be beneficial, its composition must be suitable for your skin type. For dry epidermis, it is useful to prepare a mixture based on:
- vegetable oils, such as olive, peach or almond;
- small abrasive particles such as salt, coffee grounds, oatmeal, crushed nut kernels;
- sour cream, cream, natural honey.
If the dermis is too oily, it is recommended to use stone fruit oils, for example, apricot or peach. Abrasives:
- sugar;
- chopped peas, rice, oatmeal;
- ground coffee;
- fruit seeds.
It is advisable to dilute the composition with a decoction of chamomile, string, and calendula. For 400 ml of boiling water - two tablespoons of plant material, keep in a water bath for 10-12 minutes. With a mixed type of epidermis, dark chocolate, fruit puree, cinnamon, and sea salt can be used as the main active ingredients.
It is useful to enrich the scrub with essential oils of eucalyptus, mint, grapefruit or orange. To eliminate a negative reaction, no more than 8 drops of these products are allowed to be added to the composition.
