Exercise machine “Lose Weight”: reviews from losers and professionals

There are contraindications, consult your doctor.

The “Lose Weight” exercise machine is a dream for the lazy. Judge for yourself: you do physical exercises at home, lying on the floor, without putting in much effort and without causing severe muscle tension. At the same time, you lose 4-10 kilograms every month without dieting, without going to the gym, without morning jogging. These are the promises that the inventor of the simulator, Nikolai Dolinov, makes to us, offering his potential clients to buy two ropes and two blocks for 3,000 rubles.

Reviews of Dolinov’s “Lose Weight” simulator for developing joints and burning fat

The original “Lose Weight” exercise machine for home workouts differs from sports equipment in gyms in its design. There is no metal, just straps and loops to secure your hands and feet. The exercise machine is attached with a loop to a hook or even to a door handle and the exercises are performed while lying on the floor.
In the description of the simulator, Nikolay Dolinov informed consumers that the simple design can replace a treadmill and an exercise bike. The creator of the exercise machine guarantees that you will lose 4-10 kg of excess weight within a month, without making much effort, by increasing energy consumption and accelerating metabolism.

When working on the simulator, the muscles of the abs, buttocks, legs, chest and back work. The design of the simulator combines 6 functions, different in purpose and provides:

• muscle tone;
• strength training;
• burning calories;
• joint flexibility;
• muscle elasticity;
• relaxation.

By performing the “bicycle” exercise by pulling your knees to your stomach and your elbows to the opposite knees, you can work the rectus, oblique and transverse abdominal muscles , involving the large muscles of the buttocks, back, thighs and lower legs and joints. You need to start training with 5-10 minutes, gradually increasing the duration until a burning sensation appears in the muscles.

Opinions of professionals and trainers

According to one of the professional trainers at the fitness club, the product is perfect for both those who want to keep in shape and for athletes. At the same time, he himself uses the device in the gym and recommends it to his clients for the best warm-up. From the words of the instructor, it is clear that the “Lose Weight” simulator (reviews of those who have lost weight almost coincide with this opinion) can be used to quickly warm up all muscle groups. According to the trainer, the product easily replaces 45 minutes on a treadmill and 10 minutes of cycling exercise.

Another trainer claims that for the full effect it is necessary to attach a weight or dumbbell to one of the arm levers. This way, the load on the muscles will increase, and the effect of the exercise will improve. The third, on the contrary, says that the exercise machine is good for basic body maintenance, but it is not suitable for pumping up muscles.

Reviews

Nikolay, 30 years old, Samara

I ordered a “Lose Weight” exercise machine for my wife. It consists of two ropes, a pulley and a pedometer. I made a mount in the wall and hung it. It turned out that you can perform movements like on an exercise bike. Only here everything is simpler and more efficient. At first, I only watched my wife’s exercises, which she spent 10 minutes on, but lost 7 kg in a month. Then I tried to lose my beer belly myself. It’s convenient to use, it doesn’t strain the spine, and you feel cheerful. If I study in the evening, then I sleep like a child. The exercise machine is very suitable for weight loss for women and men.

Disadvantage - the plastic block is practically out of order after 3 months of use. I bought a replacement for it at a convenience store for pennies and replaced it in a few minutes. I paid 2999 rubles for the simulator.

Video review of Nikolai Dolinov’s “Lose Weight” simulator:

Gennady, 40 years old, Tambov

I liked Dolinov’s idea to develop joints and reduce weight, and the simulator is good, but it is made of junk material. There is no one to make a claim! They promised a 3-year guarantee, but after a few months the fastenings broke and fell off, and the rope frayed. I contacted the online store on the official website where I ordered, but they stated that I did not buy from them and refused to help me. It turns out that I threw away 3,000 rubles.

Olga, 28 years old, Penza

I bought the “Lose Weight” exercise machine based on an advertisement and issued a return on the same day as soon as I tried this misunderstanding. The advertisement promised to return it within 10 days, but I’ve been waiting for money for almost three months, like “from the sea of ​​​​weather.” People don't believe the advertisements. These are scammers!

Vasilisa, 25 years old, Vladikavkaz

It’s already been 4 months since I started working on the “Lose Weight” simulator. I wanted to lose weight (I was 115 kg) and develop the joints in my legs. I started with 7 minutes, gradually increasing the time and load. It was hard at first, but then I got into the rhythm. Now I weigh 82 kg, but I don’t stop there. I added a diet of low-fat foods, boiled and stewed dishes, fresh and baked fruits and vegetables to my training. I excluded sweets and breads. Go for it, girls!

Video review of the “Lose Weight” simulator:

Maria, 25 years old, Astrakhan

I have a hereditary predisposition to diabetes. I didn’t want to deal with insulin like my family, so I bought the “Lose Weight” exercise machine. I trained on it and walked an additional 4-5 km a day. Within 3 months I lost 15 kg out of 70 with a height of 168 cm. I still don’t have enough willpower to go on a diet. In another 2 months I lost 11 kg. I feel just great!

Dmitry, 30 years old, Ulyanovsk

compact, silent, suitable even for children from 4 years old

As a doctor at a kickboxing club, I recommend N. Dolinov’s simulator to athletes. They do warm-up exercises on it and improve their physical fitness. It is important that the simulator simultaneously warms up the muscles of the chest, abs, arms and legs, including the back and buttocks.

The good news is that the simulator does not take up much space and is easy to install and store. The simulator is suitable for all lovers of a healthy lifestyle and adaptive physical training, since there is no heavy load on the cardiovascular system.

Natalya, 40 years old, Krasnodar

Since childhood I was prone to being overweight, and after giving birth I gained more than 30 kg. I was tired of the folds on my stomach, and I didn’t have enough time to go to the club because of the baby. I ordered the “Lose Weight” exercise machine. Without much effort, I lost almost 10 kg in 2 months by exercising for 10 to 15 minutes a day.

As a doctor, I recommend it to all patients for rehabilitation after serious illnesses and operations. And for those who want to lose weight without exercising to the point of exhaustion, this exercise machine will be just what they need! I also don't intend to stop there.

Nikolay, 65 years old, Nadym

After the stroke, they gave me a massage and worked out my joints, then they gave me Nikolai Dolinov’s exercise machine. Gradually I began to work on it, lost 7 kg in 2 months, began to walk on my own, and developed a paralyzed limb. I was pleased with the result.

Ekaterina, 50 years old from Krasnoturinsk

We must thank the author of the “Lose Weight” simulator Nikolai Dolinov for such a great idea and development. In 20 days I have already lost 3 kg and reduced my waist by 5 cm. I told all my friends and helped them order this simple but effective exercise machine. I recommend to all.

Dolinov’s “Lose Weight” simulator helps burn calories and develops large joints of the limbs and strengthens the spine. It is recommended to purchase the simulator in branded stores so that there are no disputes about its quality.

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Several reviews about the results of using the simulator

Despite its small age, by media standards, the simulator has already caused a flurry of positive criticism and user reviews. For example, one lady talks enthusiastically about “Lose Weight.” From her story, it becomes clear that she used it twice a day for 10 minutes and ended up losing as much as 7 kg in a month.

It is noteworthy that not only women, but also men can use the “Lose Weight” simulator (reviews from people who have lost weight speak for themselves). For example, one of the male representatives writes that he had been looking closely at the device bought by his wife for a long time. However, curiosity got the better of him, and he also began to study. Surprisingly, he managed not only to lose weight, but also to eliminate existing back problems.

Do-it-yourself “Lose Weight” exercise machine: detailed instructions, photos

Nikolai Dolinov’s home exercise machine “Lose Weight,” according to the creator himself, helps reduce training time and replace grueling exercises with various sports equipment. This device is actively used not only at home, but also in medical institutions. To make a “Lose Weight” exercise machine with your own hands, you don’t need a lot of effort or money. The materials needed can be found in almost every home. If you don’t have the components, you can always purchase them cheaply at your nearest hardware store.

Description and principle of operation of the simulator

So, Dolinov claims that with his creation, by doing 6-10 minutes a day, you can lose 4-10 kg in a month

. The results are very good, everything is very tempting, and therefore many who want to get rid of excess weight have already tried the rope trainer, as can be judged by numerous reviews. And this is not surprising, because to get a slim body, you just need to lie on your back, sit comfortably, and perform the required exercises for a few minutes. All.

We should start with the fact that Dolinov himself once weighed about 90 kg and, in order to lose weight, he created a special exercise machine, thanks to which he lost 20 kg in just a couple of months. It's hard to say if this is true. Therefore, we can only understand the information that relates directly to this miraculous invention.

In essence, the “Lose Weight” exercise machine, which is easy to make with your own hands, is a pair of ropes with 4 loops. These ropes are fixed to a special hook in the door or wall, and the person inserts his legs/arms into the loops and begins to perform various exercises. What's the secret?

• When a person exercises, all large muscle groups are involved in the process (just as during swimming or running), but due to the fact that almost the entire body is suspended, no special effort is required.
• The muscles begin to work (including the chest, abdomen, legs and arms) when the practitioner is lying down, and therefore training is allowed for people with injuries that do not allow full exercise, or with unsatisfactory physical fitness.
• When a person exercises, metabolic processes, as Dolinov himself assures, noticeably accelerate, which contributes to more intense burning of fat tissue.

Are there any contraindications for classes?

Some users are sure that exercising on a simulator is necessary in conjunction with proper nutrition. According to them, before starting physical activity, you should prepare your body. “Eat less and exclusively healthy foods. In this case, the effect of the exercises will be much greater,” they say.

Despite a lot of positive reviews, the simulator also has a number of contraindications. For example, it should not be used by those who have previously had spinal injuries or those with progressive diseases of the musculoskeletal system. It is not suitable for people with digestive system disorders. The device should not be used during pregnancy or the presence of cancer. Lose Weight should not be used by elderly people who have heart problems or atherosclerosis.

In general, the simulator is not bad. It's a great idea and easy to use. And perhaps you will not achieve great results by exercising (as the author advises - 7 minutes a day), but you will tighten all muscle groups, restore your breathing and improve your physical fitness, including endurance.

Master Class. Making the “Lose Weight” exercise machine yourself

Start by preparing everything you need. So, to make Dolinov’s “Lose Weight” simulator with your own hands, you will need:

• polypropylene pipe 50 cm long (internal section - 2 cm);
• electric drill, 8 mm drill for it;
• carabiners (3 pcs.) with rings with a diameter of 3.5-4 cm;
• metal saw;
• synthetic belt, the width of which is 3-4 cm and the length - 300 cm;
• hooks (also 3 pcs.) with a cross section of 0.8 cm; necessarily with half rings at the ends;
• synthetic rope with high strength and smooth surface; the diameter of this rope is at least 1 cm, and the length is 800 cm;
• plastic dowels (3 pcs.).

There should be no difficulties with purchasing everything listed above. It is quite obvious that if you are a woman, then, due to your fragility and subtle mental organization, it is better to entrust the work to a representative of the stronger sex. So, after preparing everything you need, you can get down to business.

Some useful tips

If you follow the recommendations below, you will be able to avoid mistakes during the manufacturing/installation process.

• The finished simulator should be placed either against the wall or at the door frame.
• The height of the hole for fixing the hooks is 10 cm, 100 cm and 230 cm from the floor surface.
• It is important that the tensioning mechanism be able to withstand a load of at least 70 kg, while the user himself must weigh a maximum of 200 kg.
• After the dowels with hooks are inserted into the wall, a pair of ropes are attached.

Step-by-step manufacturing instructions

Step 1

. To make the “Lose Weight” simulator with your own hands, first take the pipe and cut it according to the 12.5 cm markings (provided that this was not done in the store).

Step 2

. Place belts in the resulting sections, the length of each of which is 50 cm, then sew (you can either manually or using a sewing machine).

Step 3

. Overlap the sides to form a ring. As for the leg tubes, you need to place a pair of straps in them.

Step 4

. Tie a 100 cm long rope with a ring. Remember that the knots must have increased strength - when the load increases, the ropes often slip. After this, attach carabiners (they are used in our example, not blocks, since they are easier and cheaper to buy) to the ring.

On a note! Synthetic rope should be selected with increased performance properties, taking into account friction characteristics.

Step 5

. Divide the remaining rope in two. Tie the ends to the strap rings that are placed in the tubes. Place carabiners on separate ropes.

All, using inexpensive components and materials, you have made a convenient rope trainer

for weight loss.

What should you do to ensure that exercises on the “Lose Weight” machine bring results?

“Believe me, an experienced person, the “Lose Weight” simulator cannot give results by definition,” this is what some people who consider themselves experts say. And several fitness trainers have even launched into angry articles on the topic, detailing why, in their opinion, “two ropes with a hook” cannot cope with excess weight.

These people can be understood. Imagine a trainer in a fitness club. What tools does he have? He has exercise equipment for every taste, and barbells with dumbbells, and horizontal bars with parallel bars... All his life he was taught that this is how you need to lose weight: by doing laps, working on cardio equipment, generously sweating the gym floor with sweat. And then some Nikolai Dolinov comes and says: “To hell with the gym! Hang two ropes at home and lose weight by exercising a few minutes a day.”

So, having analyzed existing opinions about the Dolinov simulator, we can say with confidence that it is certainly capable of providing significant assistance in the fight against excess weight, but only as one of the components of the entire process of getting rid of unnecessary pounds. In order to really feel the positive impact of the simulator, you must:

Of course, all of us want to get some kind of “magic wand” that would help us become slim and fit without requiring any effort. But you need to understand that solving the problem of excess weight involves a set of measures, since you not only need to get rid of fat deposits, but also change your lifestyle so that the extra pounds never return.

Toning muscles

Development of muscle and joint flexibility

Lots of very useful gifts! (DVD with exercises and weight loss techniques

and health improvement, water activator filter “Ecotron”, measuring tape with memory!)

The load is applied to all muscle groups at once (abs, legs, arms, chest, back, diaphragm).

You can change the load without stopping the exercises!

If your legs or abs are tired, then the load is automatically

redistributed to the arms and back!

The weight of the student is up to 200 kg (for regular exercises).

This is a large margin of safety.

Suitable for professional athletes

as well as people weakened by diseases.

Hand movements during training

help breathing and there is no shortness of breath.

Very compact, light and durable!

Gentle on the back and heart!

7 minutes of calorie burning replaces an hour in the gym

due to the continuous load on all muscles!

Safe and silent!

Suitable for ages 4 to 100!

Develops the joints of the legs, arms and spine!

No impact on joints!

Folds and unfolds in 20 seconds in one motion!

You can take it outdoors!

Rhythmic simple movements of the whole body calm the psyche

and improve sleep and relieve stress.

Second manufacturing option

In this case, to work you will need:

• rope with a core (diameter - 0.5-0.7 cm, length - 670 cm);
• scissors;
• two blocks with a cross section of 3 cm;
• half-ring fastening screw;
• slings (width – 5 cm, length – 140 cm).

Obviously, the main element of the entire device here will also be the rope. Take it, cut it into two parts, singe the ends, and then insert it into the block. In the original version, the loops are equipped with tubes, but slings can be used instead. Cut the ribbon into four equal parts and singe the ends. Next, fold the sling in half and, using a sewing machine, sew a straight stitch (remember the tacks on the heel/end portion of this stitch).

When everything is ready, proceed to the first lesson. Do it by lying down and pressing your lower back to the floor. Place your hands/feet in the handles and begin making movements that simulate riding a bicycle. There are a number of other exercises, but in any case, running should begin with a short warm-up

.

Exercises

So, training, as we have already found out, should always begin with a light warm-up, thanks to which the muscles will prepare for the upcoming loads. You can do squats, jump rope, or do a few body bends.

Here are the key exercises that the simulator is designed for (they are known to everyone and are quite simple):

• leg lift;
• running with straight legs;
• "bike".

Actually, this is the main advantage of the device - you can experiment and select exercises yourself. These could be, for example, the following.

• On the side
  . Lie on your right side and then lift your left leg. Then vice versa.
• With weights
  . Place one leg in the loop, and attach a weight (a bag filled with sand, or, say, a dumbbell) to the other end of the rope.
• On the back
  . This can be either a traditional “bicycle” or simultaneous flexion/extension of the legs.
• With your back to the rope machine
  . Place one loop on your hands, and two loops on one leg. Spread your arms to the sides, then connect (in front or at the top), moving your leg back.
• On the stomach
  . Lie on your stomach and alternately lift your right leg and left arm. Then vice versa. An alternative option is to lift both legs at the same time.

Dolinov’s “Lose Weight” simulator – do it yourself

Regular physical activity increases the effectiveness of weight loss efforts. It perfectly complements any diet and serves as a prerequisite for a successful fight against excess weight. Exercises using sports equipment are more effective. In particular, Dolinov’s “Lose Weight” exercise machine received many flattering reviews from those who lost weight.

How much weight can you lose? According to the developer himself, devoting up to 10 minutes to exercise on the simulator every day, it is quite possible to lose from 5 to 10 kilograms in the first month. Agree, good results (especially considering that diets can be completely abandoned). Let's take a closer look at the Lose Weight simulator.

Indications for use

A lot of different devices for carrying out physical activities can lead to various injuries, exacerbation of existing diseases, and also cause a rapid heart rate and sudden jumps in blood pressure. To avoid adverse consequences, you need to familiarize yourself with the contraindications that the Dolinov simulator has:

• The author advises not to start training if you have problems with the digestive system, which are accompanied by regular pain in the abdominal cavity;
• Exercises for malignant tumors are prohibited;

• Serious damage to the musculoskeletal system, the spinal zone, is a taboo for performing exercises on the Dolinova simulator;
• During pregnancy, you should avoid exercising;
• If there are disturbances in the functioning of the nervous system, then exercises are contraindicated.

You should definitely visit a doctor before starting physical exercises. Only a competent specialist will be able to prescribe the necessary diagnostics, select a set of exercises and determine how necessary training on the Dolinov simulator is.

DETAILS: Arthrosis of the wrist joint, treatment, symptoms and prevention

The device helps fight scoliosis.

Doctors recommend the Dolinov exercise machine to strengthen the legs, combat scoliosis and incorrect posture. Its main function is to stabilize weight, thereby reducing the load on joints and improving the functionality of all organs and systems of the body. It is prescribed during rehabilitation after injury or surgery to restore the musculoskeletal system.

There are no restrictions on training with the simulator: neither weight nor age. Restrictions can only be prescribed individually by a doctor, according to the clinical picture of the disease. In the first days after surgery to treat joints, any activity is prohibited, including on the Dolinov simulator. Pregnant women are better off not taking risks with such exercise and limit themselves to long walks.

Like any simulator, Master Slimmer has its contraindications. It is not recommended for use:

• people with diseases or injuries of the spine and musculoskeletal system;
• persons with problems with the gastrointestinal tract;
• those who have been diagnosed with cancer;
• elderly, especially if the person has heart problems or atherosclerosis;
• pregnant women.

Key Features

Nikolai Dolinov, the developer of this wonderful tool, himself suffered from excess weight. After a couple of months of active training, he managed to get rid of 20 kilograms. At the moment, the “Lose Weight” simulator, reviews of which you can read on the Internet, is very popular. It is not only in demand in the fight for a slim figure, but also helps to increase muscle tone in the shortest possible time.
The “Lose Weight” home exercise machine allows you to quickly and most importantly accurately restore the joints of your arms and legs after fractures, injuries and operations. The simulator itself is made in the form of a small structure. It is fixed to the wall and consists of belts, cables, and connecting loops. If you want to lose weight with a guarantee and not torment yourself with constant diets, pay attention to this exercise machine. It is inexpensive and available in any sports store. If you wish, you can do it yourself - it’s not difficult (a detailed diagram will be given below).

Operating principle of the design

The main difference between the Dolinov simulator and its iron counterparts (and also the main advantage) is the complex effect on several muscle groups at once. While someone gets on a treadmill, pedals an exercise bike, does a couple of sets of exercises with the tricky name “hyperextension”, working the buttocks and abs, and finishes it all off with a dumbbell press, you lie on the floor and vigorously wave your arms and legs, doing simple exercises.

A little more about load distribution: although the stomach, back, shoulders, legs and chest will be actively involved in most exercises, you will not experience overstrain, since the muscles will fairly “share” the main work among themselves. It turns out that the body makes more efforts, and fatigue from them is less.

Everyone can do training with Master Slimmer

Master Slimmer also has other advantages.

1. It does not cause damage to the joints, spine and heart, and in general is considered the least traumatic of the simulators.
2. Training with it has a good effect on blood circulation, digestion, posture, coordination of movements and, as some users claim, on the general psychological state of a person. For example, sleep is normalized and nervous tension is relieved.
3. The simulator can serve a variety of purposes. Adults use it to keep their muscles in good shape, children aged 4–5 years old easily and cheerfully join the world of sports, people during the rehabilitation period after surgery, serious fractures or strokes gently and carefully develop weakened muscles. But the main purpose of Mastr Slimmer is to help with weight loss. Regular exercise combined with simple nutritional control allows you to get rid of 4-10 extra kg per month.
4. Real “chubby people” who have tried to take up sports seriously know how difficult it is. Due to palpitations and shortness of breath, it is sometimes completely impossible to maintain a normal pace of training, and some exercises, like jumping rope, even fall into the category of inaccessibility. But even a person with a very impressive weight - up to 200 kg - can master the Dolinov simulator; the main thing is to choose a stronger rope and block.
5. Finally, the Master Slimmer is silent, extremely compact and takes up almost no space.

Despite the safety of the Dolinov simulator, it is better for young children to be allowed to exercise on it under the supervision of their parents, and for those who have recently suffered an injury or stroke, it would not hurt to first consult a doctor.

The device has four loops, two short, the other two long. It is the loops that need to be hung on the hook, then using a belt to fix the position of the legs and arms.

The simulator is compact - this is another one of its main positive characteristics. It can be kept absolutely anywhere, and, if necessary, positioned as desired.

The author claims that during operation it is necessary to follow the rules of use, only then will there be results from the exercises. So, advice from Nikolai Dolinov:

1. First of all, it is worth paying attention to developing a training system. You don’t need to select different exercises every time, select a separate complex for yourself that you will repeat every day - you’ll see, in a month you will feel the changes and notice the first results in the mirror.
2. Do not forget that the optimal height for the simulator is 1.15 meters, if you start measuring from the floor.
3. In order for progress to be noticeable, it is necessary to increase the load each time.
4. Each exercise you choose must be repeated 20 times in 3 sets, taking a 40-second break between sets.

To put it simply, this simulator is made in the form of several ropes with loops that are tightly fixed to a hook. It would seem that such a simple product in its structure, how does it give such amazing results?

• During active work with the simulator, almost all muscle sections are involved in the process. The exercise is comparable to five hours of running or swimming. However, due to the special position of the body, a person makes a minimum of effort - this is what determines the ease of use of the simulator.
• The muscle groups in the chest, abdomen, arms and legs work harder when a person is lying down, which is why training is allowed for people who have minor injuries or poor physical fitness.
• Dolinov revealed that when exercising on a simulator, metabolic processes are greatly accelerated, as a result of which fat deposits undergo intense combustion.

Advantages

The “Lose Weight” exercise bike in question is a compact and ergonomic device. The developer claims that it allows you to reduce the duration of daily workouts for weight loss and replace exercises with other sports equipment (dumbbells, kettlebells, barbells, and so on).

Due to its effectiveness, the “Lose Weight” simulator is actively used not only at home, but also within the walls of modern medical institutions.

Let's look at the main advantages of Dolinov's creation:

• The simulator has a comprehensive effect on the muscles of the arms, legs, back, and abdomen.
• You can change the load without interrupting the exercise.
• This tool can be used by people of different weight categories (up to 200 kilograms). But at the same time, do not forget about the safety margin of the walls.
• Ideal for the recovery of people in poor health who cannot use heavy sports equipment.
• Places minimal stress on the heart and spine.
• It is silent in operation and absolutely safe for health.

Even the youngest (from four years old) can practice it. Unlike running and other anaerobic exercises, it does not put shock loads on the joints. You can easily make it yourself (the “Lose Weight” exercise machine with your own hands, video is available on the Internet).

The “Lose Weight” exercise bike is universal and this is its key advantage. It requires virtually no free space and is well suited even for people with disabilities.

Reviews of the smart exercise bike Lose weight! Dolinov Nikolai

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Exercise bike “Lose weight” (video on the topic)

Two years ago my weight was far from ideal. I want to say right away that I have never been slim.

But lately the extra 20 kg have caused me great discomfort.

Health problems began: shortness of breath, high cholesterol, problems with the thyroid gland. I became passive, they didn’t hire me. The clothes that fit me were baggy and ugly. I couldn't afford to go to the beach in a swimsuit or shorts.

And then I decided that it was time to lose weight.

I bought an exercise bike to lose weight and began my journey towards my dream.

At the very beginning, it was very difficult for me. The pedals turned with difficulty, shortness of breath appeared, I felt sorry for myself, but I did not give up. Therefore, the training continued for minutes at a slow pace.

Two months later, when I was already able to lose 6 kg, it became much easier for me. There was lightness in my body, I felt elation, I was just glad of my small victory. Friends have already begun to notice that my figure is changing for the better. The most important thing for me was to get off the ground. To get at least some small result so that, inspired, I could continue the path with the thought that I can do anything.

The spirit of excitement awakened in me! I was no longer satisfied with training for minutes, I wanted more!

I started working out on the simulator for 60 minutes or more. It was no longer as difficult for me to study as at first. After 6 months, I was able to lose 11 kg. After another 5, by 9 kg.

But the exercise machine is no longer gathering dust in the corner, I have a new goal. I want my legs to be even slimmer.

Now I’ve been maintaining the result for a year now and I’m not going to return to my old self. I am happy and satisfied with my new life, in which there is no room for extra pounds.

The “Lose Weight” exercise bike is an excellent tool for those losing weight who cannot afford the gym, or those who sorely lack time for it. This is a simulator for easy home use. “Lose Weight” has a simple fastening system and is also easy to use. It attaches to the doorway or on studs to the wall using loops.

You need to practice “Lose Weight” for a month (minimum course) for the first clear results to appear. During this time, lipid deposits will liquefy, the muscular system will develop, and the person losing weight can lose up to 8 kilograms. But only under the condition of regular training on the unit, every day the minutes will be stable.

You need to practice “Lose Weight” often, regularly, while simultaneously reducing the calorie content of food consumed and its quantity. To enhance the effect of “Lose Weight,” it is recommended to wear weights on your limbs.

Exercise bike lose weight video (video on the topic)

Exercise bike Lose weight - works or not?

On TV screens and on the Internet you can often see advertisements for the popular exercise bike “Lose Weight”. What is this new product and does it really help you lose extra pounds? Surely you imagined an ordinary exercise bike that looks very much like a bicycle, right? Lose Weight is a non-standard exercise machine and is completely different from traditional equipment.

But why then is it called that? The thing is that when performing exercises, your movements are very similar to those you do when riding a bicycle.

This exercise bike is a rather unusual sports equipment that has nothing in common with a traditional exercise bike. It appeared not so long ago, but managed to gain a reputation as one of the most “innovative” weight loss machines.

The “lose weight” exercise bike is intended for people with poor physical fitness (since it puts minimal stress on the back and heart) and for professional athletes. Exercising on it has a positive effect on the psyche, relieves stress and improves sleep.

1. Gives tone to muscles (legs, arms, abdomen, chest, diaphragm, back).

2. Burns calories (up to 100 kcal in 10 minutes).

3. Promotes weight loss.

4. Develops flexibility of joints and muscles.

5. Improves mood.

The design of the “lose weight” exercise bike consists of two special elastic cords and four loops into which the hands and feet are inserted during training. The cords are attached to any fixed surface at the level of a person’s waist: a wall, a door frame, and so on. Exercises on it imitate the movements on a bicycle, but you will have to do the exercises while lying on your back, having first placed a mat under it.

• It is very compact. Removing it from the wall will not be difficult. You can store it in any accessible place: under the bed, in the closet, on the balcony. If you are leaving somewhere, you can take it with you.
• Completely safe.
• Does not consume electricity.

exercise bike lose weight (video on the topic)

• Doesn't create much noise.
• The exercise machine relieves stress from the spine.
• The maximum weight of a person exercising on it is up to 150 kilograms.
• Helps burn up to 100 kcal in 10 minutes of exercise (this is almost three times more than on a traditional exercise bike).
• Trains the lower and upper abs in aerobic mode.

How to exercise on an exercise bike to lose weight

As the author of this invention advises, it is better to warm up not on the floor, but while standing: walk barefoot on the floor, sit down several times, bend forward and to the sides. This way, the muscles will “warm up” and the risk of injury will be minimal.

Exercises on the apparatus are recommended to be performed every day in the morning and evening. To increase the load, you can increase the number of repetitions of the exercises or shorten the rest interval.

1. Lie on the floor, while pressing your lower back to the floor.

2. Insert your legs and arms into the loops of the exercise machine.

3. Start twisting your legs and arms together, imitating riding a bicycle.

Repeat the exercise for three to five minutes. If you feel tired, you can continue moving, but only with your arms or legs.

At the same time, lower your arms from behind your head to the floor, and lower your legs from the “up” position (perpendicular to the floor). More trained athletes are able to raise and lower their legs parallel to the floor. This exercise should be carried out, like the previous one, for three to five minutes.

This fairly simple piece of equipment is the best option for those people who have never been involved in fitness and do not intend to become athletes. Just two exercises a day and your stomach will be tightened and your waist will be visible.

Making a simulator with your own hands

Source materials

How to make the “Lose Weight” simulator correctly and not miss a single detail? To do this, we need a polypropylene pipe with an internal cross-section of 20 mm and a length of 5 meters. In addition, do not forget to find an electric or any other drill and a drill bit with a diameter of 8 mm. Buy 3 strong iron carabiners and rings for them (with a diameter of 35 to 40 mm).

You also need a metal saw, a strong synthetic belt with a width ranging from 3 to 4 centimeters (the optimal length is 3 meters). Next, you need hooks (quantity - 3 pcs.) with a cross section of 8 mm. There should be half rings at the ends.

In addition, buy an elastic, but at the same time highly durable rubberized rope (preferably synthetic) with a flat and smooth surface. Its diameter must be at least 10 mm with a length of 8 meters. The list of starting materials is completed by ordinary plastic dowels (3 pcs.).

As you can see, the list of necessary components is not that long. Moreover, they are all relatively inexpensive. Finding them won't be difficult. Don't have a saw or electric drill? Don’t rush to buy, ask your friends and acquaintances.

Step-by-step instruction

It’s not difficult to make a weight loss exercise machine yourself. We provide a detailed description of the process and five simple steps that will bring you closer to your desired figure and optimal body weight. So, don't sit idly by. Let's start to act.

• Step one. The purchased pipe must be carefully cut into separate sections in increments of 12.5 centimeters (if this has not been done before, in the store). Next you will understand why this is necessary.
• Step two. As a result, we ended up with small segments. It is necessary to insert belts into them (the length of each of them should be 50 centimeters). Then we sew them either manually or using a sewing machine.
• Step three. Place the sides on top of each other to form a closed ring. We place two straps in the leg tubes.
• Step four. The rope (1 meter long) must be tied with a ring. In this case, the knots must be strong and highly durable, because during training the rope will quite possibly slide. Next, we fasten the available carabiners to the ring. We deliberately use carbines rather than blocks: firstly, they are easier to find; secondly, they are cheaper.
• Step five. We divide the remaining synthetic rope in two. We tie its ends to belt rings that are located in the tubes. We put one carabiner on separate ropes.

List of exercises

Many people who lose weight tend to do the following 4 exercises. This is quite enough to quickly lose weight:

• We put large loops on our feet, take small ones in our hands and run in place.
• We lie on our backs and imitate riding a bicycle.
• We swing our legs. To do this, lie down on your right side and put large loops on your left leg (then change position and turn to the other side).
• We strengthen the abs by raising the straightened legs and moving the arms towards the side (thus, the ropes of the machine will be stretched like strings).

Now you know how much you need to train on the “Lose Weight” simulator in order to quickly and safely lose excess weight. Set goals, achieve them, become better.

How to exercise on the Dolinov simulator for joints?

Approximate complex:

• For the exercise of running in place, the person is positioned with his face turned towards the bindings. Large loops are put on the lower limbs, small ones are taken in the hands. Movements are simulated as on a treadmill.
• Performing movements similar to riding a bicycle.
• Alternating leg swings from a side position.
• Alternate lifting of the arm and the opposite leg.
• Leg training by lifting from a prone position with your hands fixed on the floor.
• Swing your arms and simultaneously raise your lower limb from a standing position.
• Workouts with weights.

The selection of a set of exercises should be carried out by a doctor.
If you have joint disease, all types of exercises should be agreed upon with your doctor. The load is also pre-agreed, and its increase occurs gradually. If unpleasant symptoms occur, gymnastic training should be stopped and consult a doctor. With the correct technique there should be no pain.

DETAILS: Encyclopedia - Bones and joints

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