Recipe for bran pancakes. Calorie, chemical composition and nutritional value.

How to cook oat pancakes?

Oatmeal pancakes are often prepared for breakfast, thereby finding a worthy replacement for traditional oatmeal.

Any recipe is based on whole instant oat flakes, ground the product in a blender or coffee grinder to flour or medium crumbs.
Depending on the size of the oatmeal, you may need to pre-soak it or steam it in a liquid base until soft.
Oatmeal pancakes are prepared with milk, kefir, sour cream, yogurt or water, each time getting a new, but always worthy result.
The amount of sugar in any recipe is variable and can be adjusted up or down to taste.
You can diversify the taste of the products by adding fruit pulp, berries, dried fruits or other appropriate ingredients to the dough.

Oatmeal pancakes

Cooked oatmeal pancakes made with kefir are porous, tender and airy. The latter reacts with soda and baking powder and qualitatively fluffs the dough during heat treatment. Oatmeal can be made by grinding any oatmeal in a coffee grinder.

Ingredients:

egg – 1 pc.;
oatmeal – 1.5 cups;
flour – 1 glass;
kefir – 0.5 l;
sugar – 3 tbsp. spoons;
vegetable oil in the dough - 2 tbsp. spoons;
soda – 0.5 teaspoon;
baking powder - 1 teaspoon;
oil for frying.

Preparation

Kefir is mixed with soda and oatmeal and left for 10 minutes.
Add sugar, egg, butter, flour and baking powder, mix until all lumps dissolve.
Spoon the resulting base into the heated oil.
Oatmeal pancakes are browned on both sides.

Oatmeal pancakes

Delicious oat pancakes can be prepared from rolled oatmeal flakes, which should first be soaked until soft in kefir. The soaking time of the base product will depend on its initial properties and caliber. If the dough does not have enough viscosity and stickiness, you can add a couple of tablespoons of regular flour.

Ingredients:

eggs – 2 pcs.;
oatmeal – 2 cups;
kefir – 0.5 l;
sugar – 3-4 tbsp. spoons;
soda – 0.5 teaspoon;
oil for frying.

Preparation

The flakes are poured with kefir and left for about an hour.
Add soda, eggs beaten with sugar, a spoonful of butter, mix.
Rolled oatmeal pancakes are fried by placing portions of the dough in heated vegetable oil and browning them on both sides.

Oatmeal pancakes - recipe

You can make delicious pancakes from leftover oatmeal that was not eaten on time. In this case, you don’t have to add sugar or sweeten the dough if you have a sweet tooth. The composition of the base can be supplemented with pre-washed and steamed raisins, chopped dried apricots or chopped nuts.

Ingredients:

eggs – 2 pcs.;
oatmeal – 3 cups;
flour - 3 tbsp. spoons;
sugar - to taste;
baking powder - 1 teaspoon;
oil for frying.

Preparation

To the cold oatmeal, add eggs beaten with sugar, flour with baking powder, and mix.
If necessary, adjust the texture of the base by adding a little more oatmeal or wheat flour.
Place the dough with a spoon on an oiled heated frying pan and fry the oatmeal pancakes on both sides.

Oat bran pancakes

Oatmeal pancakes, the recipe of which requires the addition of bran instead of flour or flakes, will be as beneficial as possible for the body and will be an excellent option for a healthy diet or diet menu. You can add a pinch of ground cinnamon, vanillin or vanilla sugar to the dough for a richer flavor palette of the finished products.

Ingredients:

eggs – 2 pcs.;
kefir – 150 ml;
oat bran – 4 tbsp. spoons;
flour – 1 tbsp. spoon;
sugar - to taste;
soda – 0.5 teaspoon;
oil for frying.

Preparation

Kefir is mixed with soda and sugar and allowed to stand.
Add beaten eggs, bran and flour, stir the dough thoroughly.
Scoop up portions of the base with a spoon and place in oil heated in a frying pan.
Oatmeal pancakes with bran are browned on one side and the other.

Banana and oatmeal pancakes

You can make oatmeal pancakes for children and adults with banana. Fruit pulp will give the dough thickness, viscosity, sweetness and a unique aroma. If bananas are sweet, you can do without sugar or reduce its amount to a minimum. It is better to serve such products with sour cream, yogurt or condensed milk.

Ingredients:

eggs – 2 pcs.;
banana – 2 pcs.;
oat flakes – 70 g;
whole grain flour – 2 tbsp. spoons;
granulated sugar - to taste;
oil for frying.

Preparation

Pour two portions of boiling water over a portion of oatmeal and leave for 7-10 minutes.
Add mashed banana pulp, beaten eggs, sugar to taste and whole grain flour.
Mix the dough and add a little bit of oil to the heated pan.
Fry oatmeal on both sides.

Oatmeal apple pancakes

Oatmeal pancakes with apples can be prepared with milk, yogurt, kefir, or, in this case, with natural yogurt without additives. Before adding to the dough, fruits are first cleaned of the seed chambers, optionally peeled, and then cut into small cubes or grated on a coarse grater.

Ingredients:

eggs – 2 pcs.;
apples – 2 pcs.;
oatmeal – 3 cups;
yogurt – 250 ml;
sugar – 4 tbsp. spoons;
soda – 0.5 teaspoon;
lemon juice – 1 teaspoon.

Preparation

Pour natural liquid yoghurt over the flakes, mix, and leave for 20-30 minutes or an hour.
Add baking soda, sugar, and lightly beaten eggs.
Stir in the prepared apple pulp.
Spoon the dough into the hot oil.
Brown the oatmeal with apples on both sides under the lid.

Oatmeal pancakes on water

You can use water as a liquid base and do without eggs, resulting in dietary ones. Adding banana pulp and seedless raisins to the dough will give the products an amazing taste. Instead of such additives, grated apples, pears, and various fresh or dried berries are suitable.

Ingredients:

raisins – 100 g;
bananas – 2 pcs.;
oatmeal – 2 cups;
flour – 1 glass;
water – 1 l;
sugar – 4 tbsp. spoons;
baking powder - 2 teaspoons;
vegetable oil in the dough - 4 tbsp. spoons;
oil for frying.

Preparation

Pour boiling water over instant oatmeal and leave covered for 20 minutes.
Add sugar, butter, banana puree mashed with a fork, steamed raisins and flour mixed with baking powder.
Stir the dough and let it stand for 10 minutes.
Oatmeal pancakes are baked by browning portions of the dough in oil on both sides.

Curd and oat pancakes

A healthy and tasty solution for a nutritious breakfast - and rolled oats, which can be served traditionally with sour cream, supplemented with liquid jam, honey, confiture or condensed milk. Instead of kefir, yogurt, natural liquid yogurt or sour cream with a low fat content are suitable.

Ingredients:

eggs – 2 pcs.;
cottage cheese – 400 g;
oatmeal – 2 cups;
flour – 6 tbsp. spoon;
kefir – 1 glass;
sugar – 3 tbsp. spoons;
baking powder - 1 teaspoon;
vegetable oil.

Preparation

Pour 400 ml of boiling water over the flakes and leave covered for 15-20 minutes.
Add eggs beaten with sugar, soft cottage cheese, kefir, stir.
Add flour and baking powder until the flour lumps dissolve.
Place the dough in portions using a tablespoon into the heated oil, fry under the lid on both sides.

Pumpkin pancakes with oat flakes

Even those who do not have a special love for pumpkin in any form perceive it in pancakes at least calmly or, to a greater extent, express delight when appreciating the taste of the resulting products. There is no doubt about the benefits of such a dish, which can be included in a diet menu or a healthy diet.

Ingredients:

eggs – 4-5 pcs.;
pumpkin – 300 g;
oatmeal – 8 tbsp. spoon;
flour – 2 tbsp. spoons;
kefir – 200 ml;
granulated sugar - to taste;
baking powder - 1 teaspoon;
cinnamon.

Preparation

The pumpkin pulp is steamed, baked in the oven or simmered on the stove, and smashed with a blender.
Kefir is mixed with flakes.
Beat eggs with sugar.
Combine eggs, kefir with oatmeal, pumpkin, adding cinnamon and flour with baking powder.
Fry pumpkin pancakes with oatmeal in a non-stick frying pan without oil, browning the portions on both sides.

Oatmeal pancakes with chocolate

Oatmeal pancakes for fans can be prepared with the addition of chocolate chips. This recipe is made without eggs and dairy products and is suitable for a Lenten menu or vegetarian meals. Ground flaxseed can be replaced with chia seeds ground into flour, and chocolate drops with broken dark bars.

Ingredients:

chocolate drops - 3 tbsp. spoons;
rye flour – 0.25 cups;
oatmeal – 0.5 cups;
coconut milk - 3 tbsp. spoons;
vegetable oil and nut butter - 1 tbsp. spoon;
ground flaxseed and baking powder - 1 teaspoon each;
banana – 1 pc.;
vanilla.

Preparation

Flax seeds are mixed with two tablespoons of water and left for 5 minutes.
Add mashed banana pulp, butter, milk, and nut butter.
Stir in flour with small oat flakes, vanilla and chocolate drops.
Spoon the mixture into a heated frying pan and brown on both sides.

Oat pancakes in the oven

In this case, oatmeal pancakes made with milk with the addition of cottage cheese are prepared in the oven, which ensures their maximum dietary properties. The dough turns out thick and does not spread at all on the baking sheet, but on the contrary, retains the shape of the products, which turn out fluffy, airy on the inside, and rosy on the outside.

For lovers of tasty and healthy food, there is one irreplaceable recipe - bran pancakes with kefir. Due to the fact that the products do not contain wheat flour, the baked goods are low in calories. But this dish is suitable not only for those who follow dietary therapeutic nutrition. But also for those who are trying to lose weight and get their figure back to normal. Even if you don't belong to one of these groups of people, sometimes you can treat yourself to delicious and healthy bran pancakes. The step-by-step weight loss program developed by the French doctor Pierre Dukan abounds in similar recipes. In it, a variety of dishes and snacks made from bran occupy a special niche. And for good reason! After all, this product is very healthy, it gives the body the necessary nutrients and energizes it. If desired, you can add a spoonful of some cereal flour to the pancake dough - for variety and to increase nutritional value. Such pastries are made for breakfast for the whole family, for an afternoon snack for children, or taken with them on a summer picnic in nature.

Ingredients

Wheat bran – 5 tbsp. l.;
Kefir – 0.5 tbsp.;
Sugar - to taste;
Egg – 1 pc.;
Baking soda - on the tip of a knife;
Table vinegar (6%) – 0.5 tsp;
Sunflower oil – 1 tsp.

No starch

This recipe contains soft cottage cheese (100 g), egg and baking powder (0.5 tsp). You also need oat bran (2 tbsp). Mix all the ingredients and let the dough sit. Cook in a lightly oiled pan.

Pancakes according to Dukan's recipes turn out quite fluffy and tasty. In most cases, they do not exceed the number of permitted DOPs (additional products that can be used in strictly limited quantities).

Taste Info Pancakes

Preparation

Pour warm or room temperature kefir into a cup. You can use yogurt or slightly sour milk instead of kefir. Beat the egg here too. Rinse it first with warm water and wipe it off.

Combine baking soda and vinegar in a spoon (if you don't have regular table vinegar on hand, use apple cider vinegar). Add to cup. If the recipe uses kefir with a pronounced sour taste, you don’t have to quench the soda with vinegar.

Add sugar to taste. In this case, it’s a tablespoon – the baked goods will turn out a little sweet. There is an option to replace sugar with sweet vegetables or fruits, and also to diversify your baked goods - add grated pumpkin, zucchini or apples to the dough now.

Add wheat bran. You can use wheat bran in combination with oat bran. Or even use oat bran alone.

Mix everything well. The mass will turn out runny, but don’t rush to add more bran. Cover with a lid and let the mixture brew at room temperature. The bran needs about an hour to swell and form a complete dough.

Pour some oil into the frying pan. You can simply apply a thin layer. Heat thoroughly over moderate heat. Using a ladle or tablespoon, pour a portion of dough onto the hot surface. Wait a minute, turn over to the other side. Bake for literally another minute until golden brown. Cooking time depends on the degree of heating of the pan and its diameter. If you use a wide frying pan with low sides (a special pancake pan), you can bake 4-5 pancakes on it at once. But it also depends on what size they will be.

Baked dietary Dukan bran pancakes are ready! Such pastries can be served with cottage cheese, low-fat sour cream or fruit puree. Time to invite your family and friends over for breakfast or afternoon tea. Bon appetit!

Advice to the hostess

It is permissible to add a “zest” to the pancake dough. It can be dried fruits crushed into pulp instead of sugar. Or ground spices - ginger, cinnamon, cardamom, star anise, anise or seeds from a natural vanilla pod. The baked goods will be piquant and original in taste.

Pancakes, pancakes and bran cakes according to the recipes of the famous nutritionist Pierre Dukan taste as good as baked goods according to traditional recipes. But the health benefits of Dukan dishes are much greater.

Oat and wheat bran in the recipes are coarse fiber, necessary for cleansing the body and effective digestion. Diet baked goods contain a minimum of fat. It will help people who care about their health lose weight and then stay slim.

How to cook at different stages

The Dukan diet goes through several stages:

The attack is short and effective. Duration: 2–10 days. Everyone has their own individual indicators, so the number of days may vary. Depends on how many kg you need to lose. At this stage, protein products are allowed.
Alternation (cruising) - this is where the most basic weight loss occurs. Plus, 28 vegetables are added to the list of permitted products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
Consolidation will allow you to maintain the results achieved in the previous stages.
Stabilization is the final stage of the diet. The basic rules and principles of the diet are aimed at preserving and maintaining results for life.

Dukan diet - video

Attack

Pancakes and pancakes are easy and quick baked goods, perfect for this strict phase.

Dairy products

Minimal fat milk or kefir. Curdled milk is suitable, as well as whey - whichever you like best, the main thing is that everything is low-fat. From dairy products, you can add cottage cheese or yogurt to pancakes (just don’t forget about the fat content).

Pancake flour, starch or bran?

The Dukan diet limits the use of flour, so cornstarch or bran is usually used for pancakes and pancakes. The “signature” difference of the Dukan diet is the introduction of oat bran, which is unusual for the Russian table, into the recipe. Therefore, stock up on bran from oats in the store, so you can fulfill the requirements of the diet with special care.

Eggs

When planning to bake pancakes, do not forget about eggs: at almost all stages of the Dukan diet, cooking eggs is allowed. On Ataka, however, you are allowed to eat only one meal a day, and even then without protein. With one beaten yolk you can make an excellent pancake batter.

Vegetable oil for frying

To prepare pancakes, you need a minimum of oil, just to grease the pan. But for pancakes, it is advisable to use more oil, otherwise they will not be baked.

“But in Ataka, for example, vegetable oil is practically prohibited, no more than a teaspoon per day!” - the attentive reader will notice. That’s right, so for this stage it’s better to hold off on pancakes and limit yourself to diet pancakes. And for them, take no more than one teaspoon of vegetable oil, ideally it should be cold-pressed olive oil.

Sugar, salt and spices

Sugar, of course, cannot be used, but you can do without it: take the sweetener that you have on hand during your Dukan tea party. Spices - there are no special restrictions here.

Before adding the sugar substitute in tablets to the dough, you need to thoroughly grind it to a powder, then it will quickly dissolve during the preparation of the pancake dough.

Filling

If a pancake recipe calls for filling, it must be prepared strictly following the Dukan rules: cottage cheese, cheese, meat, and fish should be low-fat.

Cruise

At this phase, you can use vegetables, which means there are many more filling options for pancakes. In addition, additives in the form of vegetables, grated or prepared as a puree, can be added to the dough itself.

A pleasant “creamy” color of the dough for pancakes and pancakes in the Cruise phase will be provided by whole chicken eggs (white + yolk).

Another good news: at this stage, you can also slightly increase the daily amount of vegetable oil - up to one tablespoon. So now you can bake pancakes.

Consolidation

It becomes possible to add flour to the dough, but you shouldn’t get carried away with it. It is best to combine bran with wholemeal flour - this is very useful for proper digestion.

During the setting phase, fruit is allowed, and you can safely add applesauce to the pancake batter.

Stabilization

If you were able to withstand a long, complex diet and have reached the Stabilization phase, then as a “bonus” Pierre Dukan allows classic pancakes, and in your favorite form: with sour cream, jam, and pancakes can be baked by kneading the dough with yeast or soda.

Diet principles

Dukan himself has repeatedly stated that he does not like to lose weight and does not know how. After all, it’s uncomfortable. The doctor came up with a diet based on a large amount of protein in the diet while excluding carbohydrates and fats.

Therefore, the Dukan diet is classified as a “protein” diet.

Protein saturates well, but does not provide the body with the necessary energy for life - for this you need carbohydrates and fats. In search of “fuel,” the body begins to break down its own fat deposits.

Of course, you cannot eat entirely on protein foods for a long time; this will seriously undermine your health. It is recommended to follow an exclusively protein diet on the Dukan diet for a maximum of 10 days (Attack stage).

In this short period of time, a person loses several kilograms of weight, which serves to continue losing weight.

The following stages of the diet are built according to the usual rules of low-calorie nutrition. But the basic principle remains: “lots of protein, few carbohydrates, fat, sugar, salt.” Mandatory conditions for the Dukan diet:

use 1 tbsp. bran per day;
eat only approved foods (there is an approved list for each stage of the diet);
drink at least 2 liters of clean water;

Sports and a balanced diet help you stay healthy and full of energy for a long time, necessary for a productive and rich life.

At the same time, you don’t have to starve yourself - you just need to drink a lot of water and eliminate fast food, replacing it with homemade oatmeal bran pancakes. This fiber-rich byproduct of grain processing, oatmeal, will reduce the calorie content of your favorite treat without changing its taste, and will make your morning invigorating!

The benefits and harms of oat pancakes

For a long time, when processing oats, the bran was discarded. One day, nutritionists, after conducting research, discovered that all the most valuable grain goes into livestock feeders.

This was a revolutionary discovery in dietetics and made bran one of the most sought-after products among those who are trying to eat healthily and surprise everyone with their ideal shapes.

However, bran is not useful for everyone. For example, patients of gastroenterologists who have digestive problems, at least during an exacerbation of the disease, should forget about the dishes that contain them, so as not to further worsen their well-being.

In this case, it is better to replace bran with regular oatmeal and dishes made from it. Tender and light oat pancakes baked in a non-stick frying pan will come in very handy.

conclusions

Not only Pierre Dukan recommends eating bran every day; all doctors declare the benefits of such a habit. Bran promotes gentle cleansing of the intestines, adsorbs and removes waste and toxins from the body. Therefore, Dukan-style flatbreads are a very healthy baked product not only for those losing weight. The undoubted advantages are the ease of preparation of dishes, as well as the long-lasting feeling of fullness that they give.

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Oat bran pancakes: a recipe for staying slim

Ingredients

- 4 things. + —
Low-fat kefir - 4 tbsp. + —
Oat bran - 4 tbsp. + —
- 1 tsp. + —
— 1 pinch + —
- 1 tbsp. + —

Step-by-step preparation of delicious oat bran pancakes

In the morning, when every second is worth its weight in gold, you need to cook something light and very quick - such as bran pancakes. Such flatbreads will not spoil your figure - on the contrary, they will help you keep in shape, and it’s not for nothing that they are included in the famous diet of Dr. Dukan.

We indicated the quantity of products based on two adult servings, but you can adjust the amount of ingredients at your discretion (depending on the servings being prepared).

Break the eggs into a small container and carefully separate the white part from the yolk.
Add the sweet component, salt, lightly foam everything with a fork.
Combine with bran. Before this, you need to grind them to flour using a coffee grinder or blender. They will remain just as healthy, but a dish made from finely ground bran will be more tender and tasty.
Season the finished dough with kefir and leave to stand for about 15 minutes. This way the bran will “disperse” even more, which will significantly improve the consistency of the dough.
By this time the pan should be hot. Lubricate its bottom with oil using a silicone brush and spoon out the dough. If you don’t make them too big, you’ll get up to 15 healthy and very tasty flatbreads.

They look so delicious that you want to try them right away. But even hot dough prepared with bran is too heavy for the stomach, so it is better to let the flatbreads cool slightly. In the meantime, they will cool off - in the meantime, we can make tea.

To make the recipe more economical, you can use whole eggs. We only need 2 medium-sized pieces.
If dishes made from oat bran seem too gross (although they are incredibly healthy!), Then you can replace half of their portion with any other grain bran.
Instead of sugar, you can add a natural sweetener to the dough, such as stevia powder or honey.

Semi-finished products from the store - are they allowed according to Dukan?

Often, while following the Dukan diet, the question arises: “Why specifically prepare something by purchasing low-fat, low-calorie foods? After all, ready-made semi-finished products can be purchased in the store, which just need to be heated.”

However, factory-made preparations are completely unsuitable for the strict Dukan diet.

In addition to the fact that they contain large quantities of prohibited substances, such as sugar and animal fats, processed foods can harm digestion. After all, it is during a strict diet that the body is especially vulnerable and needs a balanced menu. Therefore, if you decide to treat yourself to pancakes, feel free to go to the store, but not to purchase frozen ready-made goods, but to buy dietary ingredients.

To make the pancakes thin and light, and the pancakes fluffy, you need to follow some recommendations:

What is the difference between pancake batter and that prepared for pancakes? Traditionally, it has a more liquid consistency; soda or yeast are usually added to the classic version for pancakes; other components may be similar. It is better to entrust mixing the ingredients for pancake dough to the means of “small” kitchen equipment - a mixer or blender, so you can achieve perfect homogeneity. During this process, make sure that the thickness of the dough is appropriate: for pancakes - it should flow from a spoon like thick sour cream; when finished, the pancakes look like fluffy small cakes;
for pancakes - a thinner consistency is required, which will allow you to quickly distribute the poured dough over the surface of the frying pan; the finished pancakes will be flat and thin;

pancakes can be baked in a small frying pan, then low-fat sour cream, yogurt or honey are served with them in gravy boats to make it convenient to dip the rolled pancakes;

Pancakes of the traditional size “about the size of a large plate” are also prepared for stuffing; various fillings can be wrapped in them.

Homemade diet oat pancakes: recipe without flour

If the body has malfunctioned, and the stomach and liver stubbornly do not want to accept roughage, you have to carefully select your diet. During this difficult period, it is better to give preference to dishes with an enveloping effect. Pancakes made from brewed oats will add a pleasant variety to a rather strict medical menu.

Ingredients

Oat flakes – 15 tbsp;
Ripe bananas (medium) – 2 pcs.;
Fresh cow's milk – 100 ml;
Chicken eggs – 2 pcs.;
Honey – 1 tsp;
Cinnamon – 1 pinch.

Baking dietary oatmeal pancakes without flour

Let's take care of the flakes: they need to be turned into flour using a coffee grinder. The finished product is not suitable because its fraction is too fine. But crushed flakes are what you need for taste and benefits!
So, grind the flakes, combine them with eggs, mix. Add banana puree (fruit mashed with a fork).

You can replace the banana with berries or applesauce, but it should not be too watery.

Dissolve honey in slightly warmed milk and combine all the products together. Season the resulting “dough” with cinnamon powder, stir again and let it sit for about half an hour.
Since anything fried in oil is taboo for diseases of the gastrointestinal tract, we will bake our dietary oatmeal pancakes without oil in a non-stick frying pan. To prevent them from overcooking, it is best to bake them on low heat.
As soon as the bottom part is browned, turn the pancakes over, wait a few minutes and put the finished treat on a plate. It is best to serve this healthy treat with liquid honey or sweet berry syrup.

A healthy and satisfying breakfast is the best start to a working day filled with worries and responsibility. A portion of delicious oatmeal, baked with your own hands, will “refuel” your body with energy and give it a good start. And you can take a couple of leftover flatbreads with you to work as a snack.

Bon appetit!

Pancakes are very popular, but during a diet they are usually prohibited. The exception is Dukan pancakes - they not only perfectly satiate, but also have dietary properties.

With kefir (without bran)

This recipe for Dukan pancakes does not contain bran - it contains gluten and corn starch (20 g and 40 g, respectively). You also need eggs (2 pcs.), low-fat kefir (300 ml) and a pinch of salt. The remaining ingredients are dry yeast and baking powder (0.5 tsp each), 3 g of fitparad (can be replaced with Milford). Instead of gluten, it is permissible to use an equal amount of starch, but in this case, the pancakes need to be distributed over 1.5 days (otherwise you will exceed the daily amount of additional supplements).

Combine kefir with yeast, leave for 10 minutes, then add all ingredients, except baking powder. Leave the dough for 30-40 minutes. Then heat the pan, add baking powder to the dough, stir. Fry the pancakes in a non-stick frying pan.

Liver pancakes

Dukan pancakes can be made from chicken or beef liver (500 g of this product is required). Also take an egg, onion and cornstarch (2 tbsp). Use salt and seasonings to balance the flavor.

Grind the onion and liver using a meat grinder or blender, add all the above ingredients. Before preparing the first batch of pancakes, lightly grease the pan with vegetable oil. Place the mixture on a heated frying pan using a spoon, turn it over, carefully lifting it with a spatula (the pancakes turn out to be very tender, so they break easily).

Brizol (Alternating)

Products:

Egg - 2 pcs
Minced veal – 100 g
Champignons – 5 pcs
Pickled cucumber – 1 piece
Creamy cottage cheese 0% - 1 tbsp.
Milk - 1 tbsp
Grated cheese - 2 tbsp.
Mustard - ¼ tsp.
Garlic - 1 tooth
Salt pepper
Olive oil - 1 tsp.
Green onions and parsley

Cooking method:

Place meat, eggs, milk, salt and pepper into a blender. Stir until smooth
Pour the mixture into a frying pan with 1 tsp. olive oil
Fry covered for several minutes over medium heat.
Turn over and fry for another minute
Cut the champignons and fry them a little
Place the cucumber, cheese, cottage cheese, mustard, chopped garlic in a bowl and mix.
Place the filling on one half of the “pancake”, cover with the other half, close the lid and turn off after half a minute
When serving, generously sprinkle with chopped green onions and parsley.

From bran

You will prepare these pancakes from eggs (2 pcs.), a couple of tablespoons of oat bran, 10 g of corn starch. You will also need 2 tbsp. soft cottage cheese and low-fat yogurt (3 tbsp). To add a sweet taste, use 4 Milford tablets, and to make the dough fluffy, add baking powder (0.5 tsp).

Grind the tablets into powder. Combine all ingredients, leave the dough to infuse (it will take at least 10 minutes). Then fry the pancakes on both sides, lightly greasing the pan with a napkin soaked in oil.

Recipes

For the dough base, use a mixture of wheat and oat bran. The results are fluffy pancakes, thin pancakes, and soft flatbreads. A good dough is uniform in consistency, without lumps of flour or spices.

Important! Sweeteners, berry and fruit flavors, spices, herbs, and herbs are added to the dry bran (or flour), mixed well, and then poured into the liquid ingredients, kneading the dough.

Pancakes

For several servings you will need the following products:

oat bran – 6 tbsp;
wheat bran – 3 tbsp;
chicken egg – 3 pcs.;
kefir 0-1% – 350 ml;
vegetable oil – 0.5 tsp.

Mix the bran, place it in a blender or coffee grinder, and grind it into flour. Beat the eggs, add kefir to them, mix. Pour the egg-kefir mixture into the flour, kneading the dough.

Pour the dough into a heated, oiled frying pan. When the pancake is baked on one side, carefully turn it over with a wide silicone spatula. From the specified volume of products you get several delicious pancakes.

Peculiarity! Instead of grinding the bran, you can add it to the finished pancake dough. This way the coarse fiber will remain in the pancakes. Kefir can be replaced with 1% fat milk.

Flatbread

For the flatbread you will need low-fat cottage cheese.

Ingredients for 2 servings:

oat bran – 4 tbsp;
wheat bran – 2 tbsp;
cottage cheese – 4 tbsp;
chicken egg – 2 pcs.;
vegetable oil – 0.5 tsp.

Beat the eggs separately, add them to the bran mixture, and then add the cottage cheese. The dough is thoroughly mixed. Place the flatbreads in a heated frying pan with oil. After they are fried and browned on one side, turn them over.

Interesting!