Dukan curd muffins, sweet and savory: 7 delicious recipes

Updated: Vladimir Bratikov

11/03/2016 Cooking time: 30 min

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An easy muffin recipe for those on the Dukan diet. These cupcakes are perfect for the Cruise stage. Light and airy, moist and fragrant cupcakes to go with a cup of aromatic tea. Losing weight is delicious.

Oat bran recipe

Print recipe Ingredients

Preparation time

60 minutes

Cooking time

20 minutes

Passive time

80 minutes

Portions

persons

Ingredients

230 gr Low-fat cottage cheese
2 tbsp heaped oat bran
1 piece egg
sugar substitute to taste
Baking powder according to package instructions

Preparation time

60 minutes

Cooking time

20 minutes

Passive time

80 minutes

Portions

persons

Ingredients

230 gr Low-fat cottage cheese
2 tbsp heaped oat bran
1 piece egg
sugar substitute to taste
Baking powder according to package instructions

Cooking process

Pour the bran with milk and leave to swell for 1 hour.
All recipe ingredients are thoroughly mixed.
The resulting dough is placed into baking molds.
Baking is carried out in the oven for 20 minutes at a temperature of 200 degrees.

These muffins will make a hearty and tasty breakfast, suitable for an afternoon snack or snack.

With corn starch

To prepare cottage cheese muffins without bran according to Dukan, you need to take:

50 g corn starch;
3 tablespoons skim milk;
a tablespoon of liquid low-fat cottage cheese;
baking powder;
2 eggs;
sugar substitute to taste;
cinnamon and vanilla.

Cooking process

Preheat the oven to 200 degrees.
Mix all ingredients and pour the dough into silicone muffin tins.
Bake for 15 minutes, then let cool directly in the oven without opening the door.

The dessert is ready, it will be an excellent addition to tea drinking or a hearty and tasty snack.

In a slow cooker

The Dukan diet has a huge variety of allowed foods. The main thing is that they are prepared in the right way - baking, steaming, boiling, etc. A slow cooker is just perfect for these purposes. It will make delicious and low-calorie muffins. For the recipe for Dukan cottage cheese muffins you will need:

250 g low-fat cottage cheese;
2 eggs;
2 tablespoons flour;
baking powder;
vanillin;
salt;
sugar substitute.

Cooking process

Choose a low-fat variety of cottage cheese, mash it with a fork or rub it with a sieve to remove lumps.
Beat the eggs, add oat bran flour, baking powder and other ingredients to taste. Mix everything thoroughly.
The resulting dough is placed into silicone molds.
The molds are placed on the bottom of the multicooker bowl, and the Baking mode is set for 40 - 50 minutes in accordance with the power of the device. At about the 30th minute of cooking, it is recommended to check the degree of readiness of the dessert, and only then determine how much more time is needed.
After turning off the multicooker, the cupcakes remain inside it for a little while until they cool. Then you can take them out, sprinkle them with powdered sugar and serve them.

conclusions

Losing weight, even using gentle methods, is always stressful for the body. The Dukan diet allows you to avoid this stress through a varied and nutritious diet, including vegetables, sweets and other foods not available on other diets, in particular, chocolate muffins.

Such a dessert, prepared according to a specific recipe, will not slow down the weight loss process. And thanks to their excellent taste, the cupcakes will appeal not only to those losing weight, but also to the rest of the family.

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Baking is prohibited in almost all known diets. But this does not apply to the Dukan diet. Curd muffins are a great opportunity to pamper yourself a little and are a great addition to any drink.

Recipe for airy Dukan cakes without bran

This recipe for Dukan curd muffins will allow you to prepare airy muffins. If desired, they can be made with filling or savory. For the recipe you will need:

10 – 12 tablespoons of soft cottage cheese;
4 eggs;
a tablespoon of milk powder;
2 tablespoons corn starch;
baking powder;
vanilla, sugar substitute, salt.

Cooking process

Separate the whites and yolks, beat the whites until stable foam, adding a pinch of salt. You need to beat for at least 10 minutes.
The yolks are mixed with other ingredients for the dough according to the recipe.
Now the whites are carefully added to the general dough, everything is carefully mixed so that the protein peaks do not fall off. It turns out to be a lot of dough.
Now you should prepare the muffin tins and fill each two-thirds with dough. The remaining space is needed for raising the baked goods.
The cupcakes are baked for just half an hour at a temperature of 180 degrees. When they rise and become rosy, the dessert is ready.

This recipe for Dukan curd muffins will allow you to prepare light and airy pastries, reminiscent of eclairs, thanks to which they can be filled with light cream. But they will be delicious even without filling.

Other filling options

Muffins can be prepared not only with sea fish, but also with meat. In this case, you use either chicken fillet or lean beef. Seafood, crab meat or simple crab sticks will be a suitable filling for Dukan cupcakes.

You can make muffins with salted low-fat cottage cheese. Cottage cheese goes well with sea fish, so these two ingredients can be combined.

In the phase where you can eat vegetables, you can make vegetable muffins. To do this, soak the bran in milk in the same way, and then mix it with eggs and grated zucchini, carrots and onions.

Advice!
You can simmer the vegetables a little first, then the muffins will turn out softer and more homogeneous.

With yogurt in silicone molds

Dukan muffins with yogurt are easy to prepare. This is a quick bake for every day. The beauty is that what kind of yogurt you use as a base - the cupcakes will have such an aroma and taste. To make simple yogurt muffins you need:

a glass of drinking yogurt;
2 eggs;
120 g butter;
almost a full glass of granulated sugar;
2 cups of flour;
dried fruits;
baking powder.

Preparation

Eggs are ground with sugar, melted butter and yogurt are added. All ingredients are mixed into a homogeneous mass.
Now add sifted flour and baking powder, pieces of dried fruit, you can also add dried cherries, they go well with the taste of the muffins.
The dough is thoroughly mixed, the consistency should be like thick sour cream. The dough is poured into molds and placed in an oven preheated to 180 degrees for about 40 minutes.
After 30 minutes of baking, you need to check the readiness with a toothpick.
Read also: Which types of liver are most useful for losing weight: table indicating calorie content and BJU

Chocolate

Dukan chocolate cupcakes are fragrant and tasty, they are quick to prepare, and most importantly, they do not harm your figure at all. Only dietary products should be added to the recipe - that is, avoid sugar, flour, and large amounts of fat. This way the calorie content will be minimal.

To bake the dessert you need:

150 g oat bran;
70 g wheat bran;
Egg;
250 g low-fat cottage cheese;
spoon of cocoa;
200 ml low-fat kefir or 1% fat;
baking powder, sugar substitute and vanilla.

Cooking process:

Grind the bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
The egg is beaten a little.
Kefir is mixed with a sugar substitute in a separate bowl.
The egg is combined with kefir and mixed thoroughly.
The oven needs to be preheated to 180 degrees.
Now you need to prepare the filling: mix vanilla with cottage cheese, a sugar substitute and a tablespoon of kefir.
First, a little dough is poured into the molds, then the filling and again the dough.
The cupcakes are baked for 20-25 minutes and cooled in the oven to room temperature.
After this, the dessert is placed in the refrigerator for several hours, and only then can it be served.

Popular diet

The main principle of the weight loss method is to increase foods high in protein and sharply limit foods containing fats and carbohydrates. The diet consists of 4 phases, the duration of each of which is calculated individually:

Attack.
The maximum duration of this stage is 10 days. At this time, it is allowed to eat exclusively protein foods - meat, low-fat dairy and fermented milk products, seafood (except for the meat of birds with a flat beak - duck and goose), eggs, offal. It is allowed to cook food in any way except frying, and only without adding oil. During the Attack, from 1 to 7 kg are lost.
Cruise (Alternation)
. This stage continues until the ideal weight is reached. During this phase, a system of alternating protein and mixed days is used, the scheme is chosen independently - 1/1, 3/3 and so on. At this phase, vegetables (except those containing starch), vegetable oil, mushrooms and soy yogurt are added to the menu, which are eaten on mixed days.
Consolidation.
The purpose of this stage is to consolidate the results obtained and prepare the body to return to its usual diet. The duration of the phase is calculated as follows: for every kilogram of weight lost, there are 10 additional days of diet, that is, after losing 3 kg, you need to continue the Consolidation phase for 30 days, and if you lose 7 kg - 70.
Stabilization.
You are allowed to eat anything, but you must drink at least 2 liters of water daily and spend as much time as possible in the fresh air.

While losing weight, you need to eat oat bran daily: on Attack - 1.5 tbsp. l., at Alternation - 2 tbsp. l., On Stabilization - 3 tbsp. l. The product can be consumed in any form, including added to the dough when preparing chocolate muffins, which can be eaten from the Cruise phase.

Important!
The Dukan diet is contraindicated for pregnant women, people with peptic ulcers, kidney disease, cardiovascular disease, liver disease, and diabetes mellitus.

Meat and fish

Not all people have a sweet tooth, so Dukan cupcakes can be prepared as a savory snack. They are great for snacking or can be used as a substitute for a full meal. They should be prepared in silicone molds. To prepare meat muffins you will need:

350 g chicken fillet;
350 g minced beef;
4 large spoons of oat bran;
half a glass of milk 0% fat;
spices;
salt;
2 eggs.

Cooking process:

Prepare minced fillet by grinding it in a meat grinder.
Mix chicken and ground beef until smooth.
Place the minced meat in a plastic bag and beat it a little to remove excess fat.
Pour the bran with milk and leave to swell for 1 hour.
Preheat the oven to 180 degrees, mix all the remaining ingredients and place in silicone molds.
Cupcakes are baked for 20 – 25 minutes.

Fish contains many antioxidants and Omega-3 acids. It contains animal protein, which is quickly and well absorbed.

So, for the recipe for fish muffins you will need:

600 g sea fish fillet;
150 ml milk;
3 large spoons of wheat bran;
3 eggs;
2 large spoons of cottage cheese 0% fat;
greenery;
salt, spices to taste.

Cooking process:

The bran is poured into heated milk.
The fish fillet is twisted into minced meat.
The minced meat should be mixed with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
Bran and milk are added to the resulting dough, everything mixes well.
The cupcakes should be baked for only 15 – 25 minutes in an oven preheated to 200 degrees.

Everyone loves cupcakes, and the Dukan diet allows you to enjoy your favorite delicacies without harming your figure. The taste of the cupcakes from the given recipes is in no way inferior to ordinary ones, and will even become a more original dish at the table. We also recommend a dietary recipe for cottage cheese casserole.

Preparation

Separate the whites from the yolks and beat until very strong peaks with a pinch of salt for about 10 minutes. This is the most important moment of making cupcakes! The whites must be beaten for at least 10 minutes, until very strong peaks form (a spoon should be in the whipped whites). Combine the yolks with all the other ingredients.

Fold the whites into the yolk mixture, carefully so as not to fall off. There is a LOT of dough!

Let's prepare a lot of cupcake tins. We put 23 pieces of dough in them (it rises well in the oven).

Bake at 180 C for 30 minutes, keeping an eye on them so they don’t burn. When the cupcakes have risen well and browned on top, they are ready.

Cupcakes according to Dukan

They turn out like custard eclairs - using a pastry syringe you can easily stuff them with different creams.

And these are Dukan cupcakes

good on their own!

BON APPETIT!

Be the first to know about the Dukan diet

I talk about allowed foods, changes in diet stages, new recipes for main dishes and sweets, share my experience of losing weight and answer questions. There are also newsletters about discounts on my cakes.

Baking is prohibited in almost all known diets. But this does not apply to the Dukan diet. Curd muffins are a great opportunity to pamper yourself a little and are a great addition to any drink.

If, following the methods of nutritionist Pierre Dukan, it is difficult to give up baking, you can use his special recipes: muffins according to his method turn out tasty, light and low-calorie.

To make these cottage cheese muffins, you will need the following ingredients:

0% cottage cheese – 200 grams;
oat bran – 2 tbsp. l.;
1 egg;
sweetener – 2 tablets;
baking powder - 1 tsp.

Mix all ingredients thoroughly and place in baking dishes. Pre-dissolve the sweetener in a spoonful of water.
Bake the cupcakes for about 20 minutes in the oven at 200 degrees. This pastry is good for breakfast, afternoon snack or snack.

To prepare Dukan muffins with cottage cheese in this version, you will need the following ingredients:

low-fat cottage cheese – 200 grams;
skimmed milk powder – 1 tbsp. spoon;
chicken egg;
cinnamon, vanillin - to taste;
corn starch - 1.5 tbsp. spoons;
sugar substitute – 2 tablets;
baking powder - 5 g.

The cooking recipe is as follows:

Low-fat cottage cheese needs to be kneaded properly.
Separate the egg white from the yolk. Pour the yolk into the cottage cheese and mix well.
The whites are whipped into a thick foam - with a mixer or a whisk.
Mix dry milk, starch, cinnamon, vanillin, crushed sugar substitute separately and then add to the curd mass. Mix everything thoroughly and carefully add well-beaten egg white into the mixture.
Pour the cake batter into silicone baking pans. Bake in the oven (175-180 degrees) for a quarter of an hour. The readiness of the cupcakes is checked with a toothpick - they are ready if the stick remains dry.

To prepare these cupcakes you will need the following list of products:

low-fat crumbly cottage cheese – 200-210 grams;
ground oat bran – 2 tbsp. spoons;
a pair of eggs;
baking powder – 5 grams;
sweetener - to taste;
vanillin, salt - to taste.

Prepare muffins in a slow cooker like this:

Low-fat cottage cheese should be kneaded in a deep bowl, pour eggs into it, add vanillin, salt, sugar substitute (crush or dissolve in a spoon of hot water). All ingredients must be mixed very thoroughly.
Place baking paper baskets of the same size into silicone baking molds.
Mix the dough for cottage cheese muffins again, add oat bran ground in a coffee grinder. Fill the prepared baking dishes with the prepared dough and place them on the bottom of the multicooker pan. Close the multicooker, set to baking mode, cooking time - 70 minutes. Once cooking is complete, the muffins should not be taken out of the multicooker immediately; first, the multicooker needs to cool down. The cupcakes turn out very fragrant and tasty. You can serve them directly in the molds.

Muffins in this design turn out unusually airy and light, similar to eclairs.

To prepare these cupcakes you will need:

soft cottage cheese – 10 tbsp. spoon;
chicken egg – 4 pieces;
Powdered milk with 0% fat content – 30 grams;
corn starch - 30 g;
baking powder – 5-10 grams;
sugar substitute, salt to taste.

The recipe for making cupcakes is as follows:

Separate the egg whites from the yolks and beat them with a mixer into a thick, strong foam, this will take about 10-15 minutes. It is very important that the protein foam is strong.
Yolks, soft cottage cheese, milk powder, starch, sweetener, salt - knead everything thoroughly.
Add very carefully beaten egg whites to the resulting mass. Distribute the resulting dough into prepared silicone molds (fill the molds two-thirds full).
The recipe for this pastry calls for baking it for about half an hour in the oven at 180 degrees. The muffins are ready when they have risen well and are browned on top. It’s very good to stuff them with different creams (allowed by the Dukan diet) like eclairs, using a pastry syringe.

Required Products:

oat bran – 2 tbsp. l.;
low-fat cottage cheese – 30-40 g;
yogurt - 1 tbsp. l.;
eggs - a couple of pieces.

The recipe for these muffins looks like this:

Grind the bran into flour. Add cottage cheese and yogurt to them. Leave to swell for one hour.
Beat the egg whites into a stable, stiff foam.
Gently add soda to the cottage cheese with bran and add the beaten egg whites. You need to stir carefully, strictly in one direction.
Place the mixture into silicone baking molds. Bake in the oven in silicone molds at 180 degrees.

The cheesecake muffins this recipe suggests should be baked slowly. These muffins can be steamed just before eating.

Dukan curd muffins are an excellent option for breakfast, a complement to lunch, or just a snack during the working day without harming your figure.

An amazing feature of Dr. Dukan's diet is the variety of recipes for dishes made from permitted foods. At the same time, you can even afford desserts - tempting and sweet.

For this article, we analyzed many recipes for cupcakes made from approved foods for the French Doctor’s diet and selected the most interesting ones especially for our beloved readers.

Mix all the ingredients of the dough, pour into silicone molds and place in the oven for 7-10 minutes or in the microwave for 5-7.

The microwave can also make delicious muffins, ideally prepared in a regular cup.

Mix everything, put it in a cup and send it to the MKV for 5-7 minutes.

Dukan cake in the microwave can be prepared in another version:

half a tablespoon of wheat bran;
a full tablespoon of oatmeal;
white from one egg;
half a spoon of sakhzam;
two spoons of yogurt.

Beat the egg white well (not necessarily to stiff peaks) and carefully mix with all the other ingredients. Place in molds (or cup) and microwave for 3 minutes. Lush, fragrant and very tasty cupcakes are ready.

Cottage cheese is one of the healthiest foods. It is good both for weight loss and for restoring the body after injury or serious illness. The animal protein that cottage cheese is rich in is easily absorbed by the body. And the amino acids methionine and tryptophan help improve the functioning of the gastrointestinal tract. Cottage cheese is also good in the treatment of neurotic diseases.

It is impossible to imagine the Dukan diet without this product, so a recipe for delicious muffins simply had to appear.

a pack (200 g) of cottage cheese;
a pair of chicken eggs;
two tablespoons of oat bran;
sugar and orange zest to your taste.

The dough should be homogeneous, so remove any lumps using a blender or mixer. Pour the finished dough into silicone molds and bake at 180 degrees for 10-15 minutes. The muffins should rise and be nicely browned.

Having silicone muffin tins in your kitchen arsenal, you can pamper yourself and your family with more than just desserts. In these molds you can prepare snacks from chicken, fish and even crabs.

chicken fillet – 300 g;
minced beef – 300 g;
oat bran – 4 tablespoons;
half a glass of skim milk;
a pair of eggs;
spices and salt.

Grind the fillet into minced meat, mix with minced beef, “beat” the meat a little, this will help remove excess fat. Pour the bran with milk and let it swell. Then mix all the ingredients and place in silicone molds, bake at 180-200 degrees for 15-20 minutes.

Sea fish is very rich in omega-3 fatty acids, as well as complete animal protein, so on the Dukan diet you simply need to pamper yourself with seafood.

fillet of any sea fish (hake, pollock) – 500 g;
100 g milk;
3 tablespoons of wheat bran;
eggs – 2-3 pieces;
cottage cheese 0% - 2 tablespoons;
herbs, spices, salt.

Pour the bran with warm milk. Beat the fillet into minced meat. And then beat with a blender along with eggs, cottage cheese, herbs and spices. Add bran and milk, beat everything again, bring to taste. Place the fish batter into the molds and bake for 10 minutes.

Crab sticks can be used to prepare not just a diet dish, but also an interesting snack for guests.

a couple of medium zucchini;
one piece each of carrots and onions;
650-700 g minced chicken;
150 g crab sticks;
2 eggs;
a tablespoon of starch;
spoon of dry milk.

Cut the zucchini into circles and then remove the center in a pile. Place these “zucchini cups” into muffin tins.

Fry the onions and carrots a little in oil and add to the minced meat along with the dry ingredients and chopped crab sticks, at the very end add the eggs into the minced meat. Place everything in the zucchini and top with lightly beaten egg white. Place the cupcakes in the oven for 15 minutes.

Recipes from Pierre Dukan are becoming more and more in demand, and it’s understandable, many people want to be healthy and slim...

These healthy muffins with a slightly moist dough and a rich, rich taste will appeal to anyone who adheres to proper nutrition and a healthy lifestyle.

Prepare ingredients for making muffins according to Dukan.

Cut one medium carrot into small pieces and grind in a blender glass.

Mix all dry ingredients in a bowl.

Add 2/3 cup of chopped carrots and mix everything.

In a cup, whisk milk and eggs, adding 7-9 sugar substitute tablets.

Combine the dry and liquid ingredients, stir, the mass should resemble liquid sour cream in consistency. Divide the dough into silicone molds, not all the way to the edges, as the dough will rise a little.

Bake in a preheated oven at 180 degrees for 30 minutes, taking into account the characteristics of your oven. Turn off the oven, open the door slightly and let the muffins sit for another 5 minutes with the oven ajar.

While the muffins are baking, prepare the cream. For the cream you need soft cottage cheese, beat it with a blender, gradually adding milk, bring it to a creamy state, add sweetener and a little lemon juice. For fluffiness, beat the entire curd mass with a mixer.

Cool the finished muffins on a wire rack.

Spread curd cream on top of cooled muffins. Dukan muffins are ready and ready to serve.

Be healthy!

Anyone who watches their figure and adheres to proper nutrition has the opportunity to enjoy delicious desserts without remorse. Anyone familiar with this amazing weight loss technique from the French nutritionist knows that in his cookbook there is an analogue for almost any dessert. Dukan cupcakes will surprise you because with such a minimal amount of calories you can enjoy sweet pastries.