How I lost 10 kg in 3 months - personal experience milk tea diet

Tea with milk for weight loss

When losing extra pounds, a milk tea diet is used, which consists of drinking a drink made from green tea and milk. It has three varieties - for three, seven and ten days, plus it can be used as a fasting day. The severity also varies - on a fasting day it is allowed to drink only milk tea prepared according to the recipe; with a full diet - combine it with vegetables, lean meat and fruits.
To prevent excess weight, it is better to drink milk tea once a week as a fasting day. The diet works by reducing caloric intake, which leads to weight loss. Don't forget to drink plenty of clean water between milk drinks - eight glasses a day is enough to maintain hydration. The calorie content of the diet is low, so you should avoid physical activity to prevent loss of strength and lower blood pressure.

Contraindications for fasting days or losing weight on milk tea are kidney disease, gall bladder disease, pregnancy, lactation, cases of fainting, changes in blood pressure and lactose intolerance. The advantages of regularly taking milk tea include rapid weight loss, availability of ingredients and ease of preparation. Excess fluid is removed from the body, swelling goes away. The mixture relieves fatigue, activates metabolism, and slows the growth of cancer tumors.

Tea leaves saturate the body with vitamin E and promote rejuvenation. The disadvantages of the milkweed diet include a monoration and a possible strong feeling of hunger. Depending on the duration of the milk tea diet, the permitted repetition of the regime differs: a fasting day is carried out no more than once a week, a three-day fasting day is carried out once every two weeks, and a ten-day fasting day is carried out once a month. Before following, consult your doctor about the possible risks of drinking the drink.

Milk tea diet - reviews

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olaexo

https://irecommend.ru/content/vse-ee-khvalyat-mne-ne-podoshlo

Advantages:

• diuretic effect
• reduces appetite

Flaws:

• Doesn't get rid of excess fat
• headache
• doesn't taste very good

I decided to try this “miracle” remedy as a fasting day with proper nutrition. Having read positive reviews from the first day, I bought milk with green tea and began to act. I brewed it, according to the advice of many, directly into milk, after heating it. Firstly, it all has a very unpleasant taste, just to the point of nausea, and after drinking it also leaves an unpleasant taste in the mouth for quite a long time. Yes, at first it satisfies your appetite quite well, and you don’t feel like eating until 6 pm, but later unpleasant rumblings begin in your stomach and when you go to bed, you really want to eat. Also, the next day I woke up with a feeling of just hellish hunger, dizzy and weak. And after I stepped on the scales, I was also disappointed - the weight did not decrease one iota!

It might work for some people, but for me it was terrible!

Toriana

https://otzovik.com/review_726373.html

Advantages:

• it really works

Flaws:

• No

For those who gained weight during the holidays like me, I’ll tell you a great way for a fasting day!

Milkweed! As you already understand, we will talk about milk and tea! The recipe for this drink is simple: brew half a mug of tea (black or green) and add half a cup of boiled milk with no more than 2.5% fat content! You can alternate black and green tea, you can only black or only green, whatever you prefer!

So the benefits of this tea are as follows: it has no contraindications, promotes weight loss, is easily tolerated by the body as a fasting day, cleanses the blood and liver, improves metabolism,

increases lactation in nursing mothers.

This means you need to drink at least 1.5 liters of tea per day; it is recommended to drink a cup of tea every 2 hours. You should also drink regular drinking water from 2 to 3 liters! I warn you that you will run around the little one very often!

This fasting day should be done once a week!

I would like to note that I don’t feel like eating at all!

I wish everyone easy weight loss and delicious diets! )

MensSana

https://irecommend.ru/content/devchonki-kak-vy-eto-pete-s-takimi-pobochnymi-effektami-ya-ne-smogla-prodolzhat-khotya-effek

Advantages:

• is there a result
• easy to last the whole day
• diuretic effect

Flaws:

• arrhythmia
• insomnia
• heartburn
• bad taste

I have extensive experience in losing weight in various ways, both gentle and radical (at 16 years old I had no idea). I tried milkweed a couple of years ago, naturally, not as a diet, but simply spent fasting days with this drink. And every time it was terrible.

How did I prepare it?

I read the recipe on a weight loss forum: a liter of milk + a liter of water. All this is brought to a boil with some dry green tea (not bags). I poured tea by eye, not very much. Then I filtered and drank this liquid throughout the day.

Effect

Milkweed removes water well. If you use such fasting days once a week, you can lose weight quite effectively, provided, of course, that you do not overeat (or starve) on the remaining days. I spent about one and a half kilograms on milk tea in one day. The maximum was, it seems, 1.7 kg. But most of this weight is water! Keep in mind. To consolidate the result, it is better to eat less carbohydrate foods the next day. Otherwise, almost all the weight will come back. I don't argue, it's hard. The next day, sitting on vegetables and protein foods, I attacked everyone and for any reason Sad

How is it transferred

This is where the dog actually “rummaged.” Yes, it is frankly tasteless, although it may be worth experimenting with types of tea. But on this day at least I don’t feel like eating.

The worst began for me in the evening! First, heartburn, which got worse as the night went on. And already closer to bedtime - very strong heartbeat and insomnia almost until the morning. I was simply exhausted!

If you eat heartburn in the evening with something, for example, a pack of cottage cheese, the effect will be less noticeable, comparable to kefir relief.

As an experienced weight loser, I can withstand many (reasonable) restrictions. But the side effects from milkweed overshadowed all the advantages for me. I tried to repeat this several more times, in the hope that my body would get used to it. But no. And since then I have been practicing kefir fasting. Yes, she sheds less, yes, she is hungrier. But at least I feel good (if I don’t remember feeling weak in the evening), and I sleep great!

The rating of “three points” is made up of two: a five for effectiveness, a one for side effects!

At the moment I am breastfeeding, so I temporarily do not spend fasting days.

nafanya_jtds

https://irecommend.ru/content/ne-mogu-posle-etogo-pit-molochnyi-chai

Flaws:

• Doesn't get rid of excess fat
• doesn't taste very good
• no result
• nausea appeared

I've read a lot of rave about this miracle tea. I decided to try it. I brewed my previously favorite milk oolong in the required proportions. I don’t really like milk at all, especially warm milk. Basically, I cooked this bad thing. The first sip - and everything almost came back. But I’m persistent, I finished everything in a day, I fueled myself. I think - hop, and a miracle - and I’m thin. As a result, the next day we gained +2 kg. Combined with nausea the whole previous day and hatred of my native milk oolong, I would give it -2, but there is no such rating.

Ariad

https://irecommend.ru/content/zabyla-pro-pms-i-lishnii-ves

Advantages:

• is there a result
• easy to last the whole day
• slight weight loss
• It’s not difficult to survive the second day
• reduces appetite

Initially my problem was PMS. PMS finished off completely. Once I went to Krasnoyarsk for work and went to the pharmacy there to buy wet wipes. Pausing at the display case, I was choosing which ones to take and accidentally overheard a conversation. A girl came to the pharmacy and asked for something to relieve the symptoms of PMS; for me this was a pressing problem from the very beginning of my period. I immediately stopped choosing and came closer to find out what they would recommend. Imagine my surprise when, instead of the drug, she was advised to try treatment with milkweed, saying that it would not be worse, but better was possible.

And she dictated the recipe, 1 liter. dilute 2 liters of homemade milk. clean water, boil and add 5 hours. l. without a heap of good green tea, with only herbs added, no flavoring or fruit additives allowed. Do this in the evening, close the saucepan with a lid and leave until the morning. During the day, drink the infusion and at least 1 liter. extra water. Keep from 1 day to 3 a week, start with one day a week and within 2 weeks increase to 3 days a week.

I wrote down everything, how I arrived home, went to the market, bought milk and did everything. After 4 months of this treatment system, I forgot what PMS is with all its unpleasant symptoms, from chest pain to nervousness. The result lasts 7 years, I maintain the result by repeating the treatment for a month in spring and summer. I drink milk tea 3 days a week, for a month.

All my life I will be grateful to the woman who gave (albeit not to me) this recipe.

Elya

https://vse-diety.com/dieta-molokochaj.html

Get rid of 2 kg of body fat... what nonsense? Does anyone believe this?! From 2 liters of excess water - yes! get rid of it!

Elena

https://vse-diety.com/dieta-molokochaj.html

The first day on the diet, it’s tolerable, I drink green tea with milk, half a glass of water every 40 minutes, I’ll see the results in 3 days.

asc0rb1nk4

https://irecommend.ru/content/molokochaiprekrasnoe-sredstvo-ot-golodaprovereno-na-sebe

Hello!

I want to tell you about MILKTEA!

I've just recently become addicted to this drink.

It all started when my daughter was born and after a while it became scary to look at myself in the mirror. I started losing weight, tried a lot of diets, some helped me, some didn’t... but still I returned to my original weight and even began to weigh a little less. I really liked it, but there were still extra pounds on my body (I was never skinny) and I decided to continue losing weight, or rather, I needed to lose fat!!!

I have been on many well-known diets: Dukan, Protasov, Maggi Diet, Diet for the Lazy, Favorite Diet... now it’s the milkweed’s turn!

I have been using it for 2 months now and I can say that I am more than satisfied with the results.

I only wanted to eat for the first 2 days, then I wanted to eat less and less every day. The plumb lines make you happy every day and this is an incentive to continue drinking milk tea.

At first I took my food intake quite seriously, and the weight was lost wonderfully, then holidays, rest, etc. came. etc. you have a breakdown, you end up eating like the last time and the weight grows but not significantly

!!!! IMPORTANT, do not think that milk tea burns fat... it just dulls the feeling of hunger, thereby you feel less hunger, thereby eating less, and therefore losing weight.

I would never have thought to myself that I could drink warm milk with tea (I was also surprised by one woman in labor who loved it madly and had been drinking it for a long time, but not because she wanted to lose weight... and she looked great)

But having come to terms with the idea that “a woman can do anything in this life,” I thought I had to take a risk...

I diluted warm 1.5% milk with brewed green tea in a 1:1 cup, sometimes I just poured the milk and put the green tea bag in the microwave for 1.5 minutes and my milk tea was ready.

You can experiment with different flavors of teas, both black and green are allowed... but my favorite is green with lemon... Mama green with mint and lemon balm.

As for the diuretic effect, I can say that there was none, my body reacted as usual.

I wish you a beautiful and slender figure:)… I hope my review was useful:)

Rougarou

https://irecommend.ru/content/ne-pomoglo-23

Advantages:

• easy to last the whole day

Flaws:

• no result

spent the day on milk tea, brewed it in milk according to all the rules, did not eat anything, drank a lot of water, a lot of liquid came out and often and I didn’t want to eat, but in the morning I was terribly dizzy, weak, nauseated, and tremors of the limbs. Moreover, before the fasting day, I was on a diet, so that the body was already accustomed to a limited food intake. In addition to this, the weight did not change even by 100 g; the apple fasting day was of greater benefit.

ALEXANDRA

https://aranetta.ru/diets/molokochajnaya.html

This drink really helps you lose weight, but not through fat, but through water. This is an excellent diuretic. You can drink it no more than 1 day, otherwise you risk dehydration. Also, it should not be used by pregnant women, breastfeeding women or during menstruation. The only way to get rid of extra pounds is proper nutrition (proteins, fats, carbohydrates + vitamins) and physical activity. Nature has not yet come up with another effective way to stay healthy and athletic.

Stila

https://otzovik.com/review_237444.html

Advantages:

• tasty
• effectively

Flaws:

• no cons

I just wrote about an unsuccessful unloading, now I’ll write about a successful one.

They have written, are writing and will write a lot about milkweed.

If it so happens that you have never heard of it, I will write a recipe in a nutshell and then my impressions and additions.

There are many options, but the principle is the same: brew green tea, dilute it with low-fat milk (or fat milk, but in small quantities), add a little honey and drink the resulting drink in an amount of 1.5-2 liters throughout the day. Don't forget to drink water too.

This unloading is very easy to handle and the drink turns out very tasty.

And a little from myself. This may not be new for some, but it will be useful for others. Don't make a large carafe of the drink right away. Make a cup or enough for two cups.

The updated recipe goes like this: brew green tea (by the way, I like it with the flavor of strawberries and cream, but natural without additives is still better), add just a little honey and (now the most important thing) pour in not just milk, but milk, first well whipped with a blender until foamy.

We get not just a tasty drink, but a divinely delicious cocktail. We enjoy the whole day and lose 1-1.5 kg.

This concludes my humble review.

Mimozina

https://otzyvpohudenie.ru/molokochaj/

I love hot tea, milk doesn’t make me sick, so I decided to lose weight with milk tea. I brewed this drink in the morning. The first day of tea with milk passed more or less calmly. I believed in success, imagined how the fat would disappear from my stomach and I would be able to open my navel and wear a short top. By the evening, my heart was pounding, so unpleasantly that I didn’t know what to think. As a result, I didn’t drink the third portion of tea in the evening. My heart literally jumped out of my chest. On the second day I was overcome with such lethargy that I somehow got ready for work. Milkweed cheered me up, but my head hurt badly. I took my blood pressure and it turned out to be high and very high. I had to take a pill for hypertension. In the evening I drank only water; I did not drink tea due to high blood pressure. The third day was completely unbearable: I was unbearably hungry, dizzy, and nauseous. I refused the evening dose of tea - I was afraid of my heartbeat. Somehow I fell asleep. The first thing in the morning after a glass of water and the toilet was to step on the scale. The weight was the same! The only thing was that there was no swelling on the face. My kidneys were working properly, I ran to the toilet every half hour. But the pressure was elevated. I will never lose weight like that again - it’s useless and dangerous. It's good that everything worked out.

Recipe

The main drink is a mixture of green tea and milk with 2.5% fat content. If you don't like the green variety, replace it with black or mix in equal proportions. You need to drink the drink every two hours. There are several options for how to prepare it:

• heat the milk to 70 degrees, add three tablespoons of dry green tea, leave for 15-20 minutes;
• Brew green tea as usual, pour into heated milk;
• pour a teaspoon of tea leaves with half a glass of boiling water, pour 125 ml of milk into the resulting volume;
• Warm the cups, pour milk to a third of the height, add strong tea infusion to the top.

How to drink milk tea while losing weight

In order to achieve the weight loss effect, as well as get the maximum beneficial effect for the body, it is important to strictly follow the rules of use:

1. Arrange a fasting day once every 7-10 days, but not more often.
2. You are allowed to drink only milk tea and clean water. Water is necessary as it enhances and speeds up metabolism. Unlike other diets, you will not feel hungry because caffeine and milk suppress it.
3. It is strictly forbidden to consume any food products. However, there is also a separate diet that involves the consumption of certain foods.
4. It is permissible to drink no more than 2 liters of milk tea per day. Never exceed this dosage.
5. You can drink the drink in any form - cold, warm, hot. It depends on a person's personal preferences.
6. There should be a minimum of 2 hours between consumption of milk tea.
7. Do not drink milk tea before bed, as it has a powerful diuretic effect. Therefore, the last use should be 2-4 hours before going to bed.
8. Try to drink your drink at the time you usually eat. For example, if dinner is at 19:00, then tea should be drunk exactly at this time. After all, your body is accustomed to a certain rhythm.
9. You need to drink up to one and a half liters of clean water per day.
10. The maximum fat content of milk is 1.5%, but it is advisable to take fat-free milk altogether, that is, with zero percent.
11. Try to brew milk tea before each use. If this is not possible, prepare it in advance.
12. Before and immediately after the Milkweed diet, you need to adjust your diet. Avoid excessively fatty and high-calorie foods. Don't "fill" your stomach before bed. This will enhance the weight loss effect.
13. A single serving of tea per day is calculated independently. It depends on the frequency of consumption. For example, if you are awake 14 hours a day, then you need to drink milk tea 7 times a day, approximately 300 ml at a time. This calculation is based on the fact that it is permissible to drink a maximum of 2 liters of milk tea per day.

You need to know that not every person succeeds in losing excess weight through milk tea. It depends on the characteristics of the organism. Therefore, if after one fasting day the scales do not deviate to the left, you should not experiment further. Choose a different type of diet.

Milk milk diet

A milk tea diet that stimulates and strengthens the functions of all systems has a beneficial effect on the body. Due to milk tea and the whey and tannins it contains, the harm of caffeine is reduced, the absorption of fats is improved, and the mucous membranes of the stomach are protected. The combination of green tea with milk has bile and diuretic effects, helps to quickly eliminate extra pounds without discomfort, and restore a slim figure.

The diet is not hungry - milk tea reduces appetite and prolongs the feeling of fullness. Leaving the diet takes three days, during which the body returns to its usual diet. When drinking a drink on a diet for more than a week, you should not eat heavy food immediately after finishing it. A gradual reduction in calorie intake will help consolidate the result and not gain lost kilograms again.

Green tea and blood pressure

Before starting a diet, you need to find out whether green tea is available for those who suffer from hypertension.

Some people believe that green tea increases blood pressure, but this is actually not the case. The properties of this drink indicate the opposite.

1. Thiamine or vitamin B1 contained in the leaves (0.6 mg per 100g) lowers sugar levels, and nicotinic acid or vitamin B3 (0.6 mg per 100g) lowers cholesterol. B vitamins are always prescribed for disorders of the cardiovascular system; they reduce muscle tone and calm the nervous system.
2. Vitamin E, which is found in green tea more than sprouted wheat, reduces the risk of heart attacks and strokes, as well as heart disease.
3. Vitamin P is responsible for strengthening the walls of blood vessels. If you drink only three cups of tea a day, you will reach your daily requirement of this vitamin.
4. Vitamin U helps prevent gastritis and stomach ulcers.
5. The polyphenol catechin, which gives tea a tart taste and is contained in tea leaves up to 40%, thins the blood, makes blood vessels more elastic, and removes cholesterol.
6. The ability to remove excess fluid helps to avoid hypertension, and therefore reduce blood pressure. Therefore, scientists from all countries agree that green tea lowers blood pressure.

For 3 days

In a three-day milk tea diet, you can lose up to 3-5 kg ​​of excess weight. A more rigorous method involves drinking four cups of milk tea per day, alternating with water. The menu includes fruit salads for breakfast and fresh vegetable dishes for lunch. Dried fruits and nuts can be a snack. Sample diet:

How to choose the right tea

To learn how to choose the right tea you need to know that:

• Black, white and green tea are harvested from the same bush. It is important how it is prepared in order to obtain different varieties.
• White tea is subjected to minimal fermentation; only the topmost young 1-2 leaves are selected for it, and then steamed for no more than 1 minute.
• Green tea – kept for no more than two days and then heated with heated steam to stop the fermentation process. Oxidation is only 3-12%.
• Black tea is aged until it turns dark brown. This is why the degree of brewing is much different, and the color of the tea is much darker and richer.

For 7 days

The milk tea diet can last a week, but then the menu will become more varied. You can add oatmeal in water, vegetable soup in water without potatoes, up to 80 g of lean meat and steamed vegetables. An approximate daily diet looks like this:

• for the whole day - one and a half liters of milk tea and the same amount of water;
• breakfast – a glass of milk tea;
• first snack – 150 g of oatmeal in water with cane sugar;
• half an hour before lunch - a cup of tea with milk without sugar;
• lunch - vegetable soup, a piece of meat or fish, soup can be replaced with vegetables;
• second snack – milk tea;
• dinner – stewed vegetables.

Drink harm

Milkweed can only harm the body when the dosage of consumption is exceeded, so it is better not to overuse it. The following may occur:

• increased blood pressure;
• disruption of the functionality of the gastrointestinal tract;
• carcinogens in high dosages lead to the formation of cancerous tumors;
• dizziness and weakness;
• nausea and vomiting.

If one of the symptoms of an adverse reaction occurs, you must immediately stop drinking milk tea and seek help from a specialist.

For 10 days

The ten-day diet is longer but less strict. You need to drink one and a half liters of green tea with milk and follow a menu with the condition of reducing the caloric content of the diet:

• breakfast - an omelet of two egg whites without butter, toast with a thin layer of low-fat cheese or jam, milk tea;
• second breakfast – orange;
• lunch - vegetable soup, fresh vegetable salad, starchy varieties are prohibited;
• afternoon snack – 150 g low-fat cottage cheese;
• dinner – a cup of tea with milk.

Tips for those who want to lose weight with green tea

• never use sugar, which will add extra calories;
• do not eat sweets and pastries during tea drinking;
• do not use harmful sweeteners (see natural sweeteners);
• chilled green tea perfectly quenches thirst in the heat, and moreover, 50 kcal more is spent on its absorption than on a warm drink, because the stomach needs to warm it up;
• tea does not contain calories, so it can be drunk instead of any sweet carbonated drinks and used in any diet;
• weakly brewed tea promotes the healing of ulcers and wounds; it can be used in the treatment of gastritis and stomach ulcers.

Fasting day

Fasting days are considered a popular way to lose weight. If you follow such a short milk tea diet, you can speed up your metabolism, lose weight or stay in good shape. Up to 2 kg are lost per day, because you are allowed to drink only a drink made from tea and milk. It is advisable to drink a glass of milk tea every 1.5-2 hours, take it warm. To prevent excess weight gain, it is recommended to adhere to a fasting day on milk tea once a month, and for weight loss - up to six times in 30 days.

Due to the reduction in calorie intake on fasting days, milk tea causes the body to burn fat deposits and get rid of excess fluid. Swelling goes away, the body loses weight. To prevent dehydration while losing weight, you need to combine milk tea with the same amount of water. Exit and preparation for the fasting day consist of reducing the calorie intake of the day before and after, replacing dinner and breakfast with milk soup or protein shakes.

Contraindications for the milk tea diet

It is strictly forbidden for people who have lactose intolerance or any diseases of the kidneys or gall bladder to carry out a milk tea diet or sit on such fasting days.

It is highly not recommended for ladies who are in an interesting situation to resort to this method of eliminating excess weight. But sometimes this may be allowed. If you want to resort to any option for losing weight using milk tea, be sure to contact your doctor and consult in order to minimize health risks, which are especially dangerous in your situation.

Also, you definitely shouldn’t sit on milk tea even for a day if you notice strong pressure changes, especially if you faint. Otherwise, alas, the bitter experience may be repeated. It is necessary to consult a doctor and anyone who has any chronic disease. This method of losing weight may also be contraindicated for you. Do not use it yourself at your own peril and risk.

Expert help:

It is wrong to think that loose leaf tea is the best. It is usually obtained by cutting the lowest large, and therefore older, leaves of the tea bush. These large leaves are also rolled into tubes and then cut into another type of tea. Having visited a tea plantation in Sri Lanka, and then at a factory where tea is produced and packaged, they explained to us that tea dust is the most expensive. Fine dust, packaged in bags, is obtained for the reason that the delicate upper leaves are much easier to crush, give a richer color, and a more lasting aroma.

Ten-day weight loss

This version of the milk tea diet consists of a one-component fasting and a balanced weekly diet. The first three days you will have to be content with only 2 liters of milk tea per day and an unlimited amount of water. It is advisable that all or at least the last two days of this stage fall on the weekend.

Over the next 7 days, the weekly diet is repeated. The most effective will be getting rid of excess weight in the first three days, but at this time not only fat deposits will be removed, but also intestinal contents and fluid stagnation. Over the course of a weekly balanced diet, most of the kilograms lost will be fat.

Important! After such a diet, you need to properly return to your previous diet.

To do this, it is not recommended to radically change the menu for a few more days; it is advisable only to gradually increase its calorie content, for example, cook porridge not in water, but in milk. Gradually, milk tea is included in the diet less and less until it is completely replaced by the usual drink.

conclusions

Despite all the beneficial properties of milk tea both for health in general and for weight loss in particular, you cannot thoughtlessly apply the technique just because the menu seemed light and tasty. The diet is not suitable for everyone, and it is not ideally balanced, so side effects may occur. Despite this, the technique is still effective and with proper diet and the absence of negative reactions from the body, you can lose weight without harm to health.

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