The positive properties of water are known to almost everyone; the appearance, condition of the skin, and the functioning of many systems and organs depend on the water balance in the body. It is recommended to drink one and a half to two liters of water every day, as it ensures the removal of toxins from the body and activates metabolic processes.
I, like many, drink water in the morning, as it helps remove toxins and has a positive effect on the functioning of the gastrointestinal tract. More recently, it has become known that drinking water before bed will also not hurt. In this article I would like to understand this issue in more detail.
Doctors' opinion
A person needs water throughout the day; it nourishes the body at the molecular level. Your well-being directly depends on your fluid intake. The optimal option is when a person drinks a glass of water in the morning and before going to bed.
In the first case, the benefits of the procedure are beyond doubt; the advisability of drinking water in the evening is not always obvious.
Medical professionals do not recommend drinking water immediately after eating, even if you are very thirsty. Compliance with this rule helps prevent solid parts of food from mixing with liquid and subsequent penetration of the mixture into the duodenum.
This can lead to trigger fermentation processes and cause discomfort. When it comes to drinking water at night, experts are completely unanimous.
Drinking water at night is beneficial, but it is important to observe moderation. The volume of liquid consumed should not exceed one glass; a positive effect is observed only if this condition is met.
The benefit is to reduce the likelihood of strokes, heart attacks, and metabolic disorders. Regular adherence to the procedure plays an important role; the therapeutic effect is maintained due to systematicity.
A glass of cooled boiling water at night ensures the normalization of the water balance in the body disturbed during the day. The procedure also allows you to minimize the risk of developing heartburn, helps reduce stomach acidity, and prevents night leg cramps.
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How much water is good to drink at night?
Everyone should have an individual norm, and it’s not difficult to calculate: drink a glass of liquid at night (even water with lemon or honey will do). In the morning, analyze how you feel and take into account how many times you got up to go to the toilet (this should not cause inconvenience).
Let us remind you that at first you will have to put up with swelling if you are not in a hurry to quench your thirst during the day. Didn't go to the toilet and feel the mucous membranes in your mouth drying out? Increase the volume of water to 1.5 glasses and assess the situation. The same thing should be done when you wake up to drink in the middle of the night.
It's also important to drink the right drinks before bed to reap the benefits. Mineral water, water with honey or lemon, or filtered tap water are suitable. Sweet soda, coffee and other liquids inappropriate for the night will not bring any benefit and will negatively affect your metabolism.
Honey water at night
Is it possible to drink water with honey before bed? A tablespoon of honey before going to bed, washed down with water, activates fat burning processes in the human body. Also, natural sweetness will improve sleep and make it deeper.
If you are struggling with weight loss or simply don't like honey, reduce the amount. A teaspoon in a glass of water will also be beneficial.
If you are stressed at work or are overcome by feelings of anxiety and excitement, stir a spoonful of natural sweetener into water and drink before going to bed. You will fall asleep instantly, and in the morning you will wake up alert and rested.
Useful tips
Finally, we will give recommendations on how to drink water at night or before bed. Follow these rules to avoid deterioration in health and organ dysfunction:
- Don't drink too much and do it slowly. You need to drink in small sips to facilitate kidney function.
- Too cold water is not an option. It slows down metabolism and can cause a cold in the throat.
- Very hot water is also not suitable. It is harmful to tooth enamel and will burn the throat and esophagus. If you mix honey in it, it will lose all its beneficial properties.
- To prevent puffiness in the form of bags under the eyes, drink 30-40 minutes before going to bed.
- After waking up on an empty stomach, also drink a glass of water at room temperature or slightly warm.
- Be sure to experimentally determine how much water you need to drink. Detailed instructions were given above.
If you don’t like honey water, and regular pure water literally doesn’t suit you, try adding lemon. Water with lemon is especially useful for those losing weight, as it helps burn fat cells.
Sources:
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Reasons to drink water at night
Maintaining water balance
During sleep, fluid evaporates through the pores with sweat and through exhalation of air. The need for water experienced during the daytime, given the reduced activity of the body, may become dull. Drinking liquid at night ensures replenishment of reserves.
Activation of digestive processes
Water is considered an essential component in the digestion process; it helps regulate the level of acidity in the stomach. In combination with fiber, it helps prevent constipation that occurs due to dehydration.
Cleansing
The liquid is considered an excellent prevention of the formation of kidney stones, which will also help prevent the formation of toxins. Moderate water consumption also speeds up the elimination of toxins from the body.
Saturation
Liquid takes up space in the stomach, for this reason, in order to satisfy the feeling of hunger, it is recommended to drink a glass of water instead of the next meal.
Ensuring normal functioning of the heart
Numerous studies have found that drinking five glasses of water daily significantly reduces the likelihood of death from a heart attack.
Warm water for weight loss
It has been proven that daily consumption of 200 - 400 ml of warm water on an empty stomach increases body temperature, thereby speeding up metabolism by about 30% within 40 minutes after consumption. As a result, the body begins to burn more calories.
But that's not all! In the fight against excess weight, warm water performs other equally important functions, namely:
- reduces appetite,
- thins stool,
- normalizes acid-base balance,
- stimulates intestinal function,
- removes toxins from the body,
- triggers lipid metabolism in problem areas such as hips, abdomen and buttocks.
What kind of water is best to drink?
Experts recommend drinking only boiled water; the presence of foreign inclusions in it in the form of salt and sugar is harmful to health. This statement is also true for sparkling water. Only honey can be added to water; a teaspoon is considered the optimal amount.
Before going to bed, a glass of still mineral water will also not hurt. The liquid should not be drunk cold, as it irritates the stomach and slows down the speed of the digestive process.
Many people switch to water due to the habit of drinking juices and sugary drinks. The habit of drinking water half an hour before meals will help you gradually get rid of your addiction to harmful drinks.
Drink and lose weight. Drinks that will help you lose weight even for those who don't exercise
First of all, you need to give up sweet soda, juices with sugar and liters of coffee. All these drinks need to be replaced with equally tasty, but healthier liquids.
The US National Institute of Health in one of its studies found that you can lose weight with the help of water. There are no calories in it, and energy consumption even at rest with its help increases by 25%. But you can add different products to the water to make the effectiveness of the drinks even higher.
Photo © Flickr/ImpromptuKitchen
Ginger perfectly speeds up metabolism, and this is very important for anyone who wants to lose excess weight. Therefore, nutritionists recommend adding ginger to ready-made dishes, salads, and drinks. But it is important to note that people with gastritis, ulcers and other gastrointestinal problems are not recommended to rely on this product.
To prepare ginger lemonade, you need to grate ginger root, take three slices of grapefruit or lemon, a couple of fresh mint leaves and a teaspoon of honey. Mix all ingredients in a liter of clean water and leave in the refrigerator for a couple of hours. The drink is ready.
If you don’t have ginger root at home, but only have ginger powder, it will also make an excellent drink for losing weight and boosting immunity. To two liters of clean water without gas, add sliced lime, lemon, cucumber, a few fresh mint leaves and a level teaspoon of ginger. We leave our “potion” in the refrigerator overnight.
An important point: the drink must be consumed within the next day for it to have an effect. Nutritionist Ekaterina Zakharova notes that such a drink is suitable for people with a healthy stomach. If you are diagnosed with gastritis, then this liquid can cause an exacerbation.
Those who cannot do without sweets, but at the same time want to be fit, should pay attention to the lemon-honey drink. You should drink it not cold, but at room temperature.
To prepare you will need 1.5 liters of water, three lemons and 50 grams of honey. Mix everything, leave for about two hours and drink throughout the day.
Honey and lemon help strengthen the immune system, improve intestinal function and improve mood. And this drink will definitely appeal to all those with a sweet tooth, even children.
Life previously talked about spices that are ideal for weight loss. These include cinnamon: it speeds up metabolism, stabilizes insulin production, increases overall tone, strengthens the immune system, and helps with concentration.
Add half a teaspoon of ground cinnamon and a teaspoon of honey to a glass of warm water, mix, and leave for a couple of hours. We drink on an empty stomach.
By the way, if for some reason you don’t like honey, you can replace it with chopped apple. But this drink needs to be steeped longer - it’s better to leave it overnight.
According to nutritionists, this drink is ideal for those who want to lose weight as quickly as possible. It speeds up metabolism, removes waste and toxins from the body.
For 250 ml of warm water you need two tablespoons of lemon juice, a teaspoon of honey and two pinches of red chili pepper. You don’t have to insist, but drink right away.
One of the most photogenic and healthy drinks consists of water, kiwi and strawberries. You can already find fresh strawberries on supermarket shelves, and kiwis are available at all times of the year. We cut the kiwi into circles, put the whole strawberries in water, leave the drink for three to four hours, and then drink and enjoy.
Kiwi contains a lot of fiber, which helps remove excess sodium from the body and normalizes stool. And strawberries help get rid of salt stagnation and add potassium to your body.
All the drinks listed above do not require special preparation. Smoothies still require special tools, but this drink can replace an entire meal and satisfy your hunger.
In a blender, beat chopped avocado, green cucumber, green apple, celery stalks and a bunch of parsley. Those who like thickness can add a glass of low-fat kefir to this mixture. If you don't like this fermented milk product, replace it with half a glass of warm water.
To bring your body to the ideal and improve the functioning of all body systems, both pure water and various additives are suitable. The main thing is no sugar, dyes or preservatives.
If you supplement these drinks with morning exercises, an evening walk around the house, taking all precautions against coronavirus infection and low-fat food, slimness will appear on its own.
Without much effort.
Source: https://life.ru/p/1324998
How much water to drink
Dinner with salty, spicy, fatty foods can provoke severe thirst. A person, unwittingly, can drink one and a half liters at night without even realizing it, which poses great harm to the body.
This option is also common among tourists vacationing in hot countries, who consume large volumes of water in an attempt to get rid of thirst. This situation is not dangerous provided there are no health problems. If you have chronic heart and vascular diseases, you should adhere to the drinking regimen recommended by your doctor.
It is necessary to take into account that drinking a glass of water at night after eating salty foods will provoke swelling in kidney diseases. Such patients should discuss with their doctor whether they can drink in the morning and at night.
Some doctors link the harm from drinking water to an increase in bladder size. The organ consists of elastic tissues and has the ability to stretch.
The optimal option is when it remains in normal sizes; excessive consumption of water at night can lead to negative consequences. It is worth noting that a glass of water does not expand the bladder that much, so drinking small amounts of water before bed will not harm.
How to use it correctly?
The negative consequences of drinking before bed arise due to improper use.
Not only temperature or volume is important, but also many other factors:
General health . The presence of cold symptoms and high blood pressure affect your well-being, causing morning headaches or swelling.
- Age, weight and height of a person. Overweight older adults should be extremely careful when taking H₂O at night.
- Presence of chronic diseases. Kidney problems are a limitation for evening use.
It is recommended to drink water slowly, in small sips, before going to bed. In this case, you should take a comfortable sitting position.
Useful tips
Compliance with these rules will help to avoid disruptions in the functioning of internal organs and deterioration in well-being.
Recommendations:
- You should drink slowly, without haste, small sips will facilitate the work of the kidneys;
- water should not be cold - it slows down metabolic processes in the body, can cause colds, hot water can burn the throat and esophagus, and harm the enamel;
- The optimal time for drinking is 30-40 minutes. before going to bed, this will help avoid swelling.
To improve the taste of water, it is recommended to add honey and lemon juice to it. Lemon water is especially useful for those losing weight, as it accelerates the process of burning lipid cells.
To improve heart function
Scientists have conducted many different studies that have revealed the following relationship: people who drink at least 5 glasses of water a day are much less likely to suffer from diseases such as atherosclerosis, angina pectoris, heart attacks and other diseases of the cardiovascular system.
A sufficient amount of fluid in the body helps maintain lipid metabolism at the desired level, prevents the deposition of cholesterol in the vessels, and also normalizes the blood supply inside the heart muscle. But drinking 5 glasses a day is not always possible, so you can postpone part of this norm for the evening, making a glass of water before bed a habitual ritual for yourself.
