Calorie content and chemical composition
The culture includes several varieties. The most popular in our kitchen:
- onion;
- shallot;
- leek;
- green onions.
The entire family has approximately the same composition of useful substances, with differences in the number of elements.
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The table below shows the main chemical composition of onion crops:
The record holder for the number of calories per 100 g is shallots - 72 kcal. The onion variety contains 40 kcal per 100 g, leek - 33 kcal. The lowest calorie is green onions (19 kcal/100 g).
Onion diet rules
To achieve results, you need to follow a number of rules during the onion diet for weight loss. First of all, it is necessary to put your drinking regime in order. You should drink 1 liter of clean water daily. You cannot replace water with tea or juice. This does not mean that they should be excluded from the menu altogether. But in addition to tea, be sure to drink clean, preferably still water. Drink spring water if possible. Remove all drinks that contain sugar and alcohol from the table.
The diet menu for weight loss includes fruits. It is advisable to opt for grapefruits, oranges, pineapples and tangerines. Processing these fruits takes more energy than the body receives from them. Accordingly, extra pounds are lost with minimal effort. But it is better to exclude high-calorie bananas and grapes from the diet.
You need to eat at the same time. It is advisable to drink 150-200 ml of water 30 minutes before meals. You cannot deviate from the diet menu.
Is it possible to eat onions while losing weight?
Many people who want to lose weight are interested in the question: is it possible to gain weight by regularly eating onions? Considering the low calorie content of the product, if you want to lose weight, it will not only not hurt, but will also help. Light salads, vegetable stew or soup are those dishes that are included in the diet menu. The vegetable will be especially useful for those who support a strict diet menu. In this case, the body usually does not receive a large amount of vitamins and minerals. As a result, the immune and nervous systems suffer, and appearance deteriorates. Onions will make up for the lack of useful elements and diversify the menu.
Reviews
I tried different diets, but the weight came back quickly after them. I couldn’t understand why this was happening and consulted a nutritionist. Together we figured out the basics of proper nutrition. The specialist helped me calculate my daily calorie needs and showed me nutritional examples. After my question about whether onions help you lose weight, the doctor said that this is rather a myth and the desire of people to lose excess weight without trying. In addition, you can pay for such food with your health. For 2 months I ate according to the doctor’s menu examples, and I managed to lose 10 kg. And I know that with such a diet I did not harm myself, but only helped maintain women’s health.
Olga, 42 years old
I read on the Internet about onions for weight loss and found positive reviews. I decided to try it too, but I couldn’t hold out for too long. It lasted me for 5 days, because then I felt severe pain in my stomach. When I went to the doctor, they discovered a peptic ulcer. The doctor said that the onion diet could provoke an exacerbation of the disease.
Vasilisa, 35 years old
Which type of vegetable is best for weight loss?
Each type of onion is good in its own way. Onions add spice to the dish, saturate it with aroma, but not everyone likes its bitterness. In this case, you can use leek or shallot, which are much softer than their onion counterpart. Leek contains a large amount of useful minerals and vitamins. The white and green parts of the leek contain a large amount of fiber and organic acids. Leeks, by the way, are the record holder among onions for the content of ascorbic acid. Shallots are the most high-calorie, but in moderation they are not harmful for weight loss. On the contrary, saturated fatty acids and polyunsaturated acids in its composition satisfy the feeling of hunger. The product does not have strong bitterness and is used both fresh and cooked. The famous low-calorie onion soup, so beloved by the French, is made from shallots. Green feathers are maximally fortified; in addition, they are rich in essential oils, phytoncides and flavonoids. Feathers are combined with any fresh vegetables, cheese, and dietary meat. The product is used as a seasoning for second and first courses, which gives the dietary dish an attractive, appetizing appearance.
Onion juice is considered a popular drink for weight loss, but it should not be consumed on an empty stomach, as it is aggressive to the gastric mucosa.
More taste, less calories
Using the plant in cooking is a great way to enhance the flavor of food without adding a lot of extra calories to the main dish, like fat and oil do, for example. It turns out especially tasty if you mix this vegetable and garlic.
If you expand your meal with low-calorie foods such as greens, you can feel full despite the low number of calories you eat. A medium-sized onion, for example, contains only 44 calories. Onions for weight loss can also be used as an independent dish.
Effect of the product in the fight against excess weight
Onion crops, due to their rich composition, have a number of properties and actions that support and accelerate the process of weight loss.
WITH REGULAR USE, THE FOLLOWING HAPPENS IN THE BODY:
- metabolic processes are accelerated;
- water-salt balance is optimized;
- the rate of burning fat cells accelerates, their accumulation is leveled;
- stimulates the production of gastric juice;
- digestion processes are accelerated;
- with the help of fiber, the remains of undigested food are removed from the body;
- thanks to prebiotics in the composition, the intestinal microflora improves;
- The functioning of the liver and kidneys improves, which helps remove waste and toxins from the body.
Benefits of Fiber
The plant is useful because it contains a lot of fiber. It represents the proportion of plant food that is not digested. Fiber helps you stay full longer, and it also helps you lose weight. Fiber regulates blood sugar levels, which reduces the risk of type 2 diabetes.
A medium-sized onion contains about 1.9 g of fiber. Quercetin, which is also found in the vegetable, helps increase levels of “good” cholesterol, which in turn improves the overall health of the body.
Beneficial properties for the human body
Onions are useful not only for weight loss, they have many other advantages.
Regular consumption of onions has a lot of beneficial effects on different body systems:
- Cardiovascular - strengthening the walls of blood vessels and capillaries, reducing the risk of ischemia, strengthening the heart muscle, lowering blood pressure.
- Circulatory - normalization of glucose and cholesterol levels in the blood, production of red blood cells, increase in hemoglobin.
- Immune - suppression of cells of viruses and infections, strengthening the body's resistance. The presence of quercetin inhibits the division and spread of atypical cells.
- Nervous - B vitamins and minerals improve brain function, normalize the exchange of nerve impulses, help eliminate insomnia and chronic fatigue.
- Bone and muscle - macro- and microelements promote the regeneration of cells of bone, muscle and connective tissue, contribute to their strengthening and elasticity. Fluoride strengthens tooth enamel, and calcium and vitamins E, C strengthen nails and hair, and maintain healthy skin.
- The product is useful for both men and women, supporting the reproductive system and eliminating sexual dysfunction. The use of the product in food stabilizes hormonal levels, normalizes the menstrual cycle in women, and prevents a decrease in libido in men. This is a powerful support for anemia and vitamin deficiency. Did you know? Archaeologists discovered an image of a bow in Egypt on the walls of the tomb of the boy king Tutankhamun. In addition, letters were discovered describing the cost of food for slave tomb builders, whose menu included garlic, radish and onions.
The benefits of the product are recognized and used in home cosmetology, with the help of masks and lotions to strengthen nails. Onion is used for hair loss - strengthens follicles, gives healthy shine and strength. Its juice whitens the skin, reduces the surface of age spots, promotes the regeneration of epidermal cells and regulates the functioning of the sebaceous glands.
How to avoid the disadvantages of eating onions?
How to get rid of onion smell from your mouth?
After eating raw onions or a dish containing too many onions, you may experience a pungent odor that lingers in your mouth. To get rid of this, chew 2-3 mint leaves or mint gum. You can also brush your teeth and use mouthwash to get rid of onion breath.
How to Stop Crying While Cutting Onions?
Light a candle while chopping onions. You can also wear swimming goggles to prevent onion fumes from getting into your eyes.
How to Get Rid of Onion Smell From Your Hands?
Wash your hands thoroughly and then rub your fingers with the back of a spoon. The smell will disappear as if by magic!
So, as you can see, onions help you a lot. Start consuming it and following a healthy lifestyle to lose weight permanently. Comment below if you have any questions. Hooray!
Cooking recipes
Soup
Ingredients:
- onions - 6 pcs;
- white cabbage – 0.5 pcs;
- sweet pepper – 100 gr;
- celery – 1 piece;
- carrots - 1 piece;
- tomato - 3 pcs;
- water - 2 l;
- salt to taste.
Preparation:
- Peel the carrots and onions and cut them into small cubes, and cut the peppers and cabbage into strips.
- Chop the tomatoes into cubes and chop the celery.
- Then put all the vegetables in a saucepan, add cold water and cook until all the ingredients are soft, add salt before serving.
Green soup
If you want to quickly lose weight, then onion soup is one of the best options. A regular diet based on onion soup allows you to lose extra pounds in a very short period of time.
To prepare it you will need:
- 4-5 fresh large onions;
- 2-3 peppers;
- 4 large tomatoes;
- 200 gr. white cabbage.
- Cut the ingredients into small pieces.
- Place everything in a saucepan and simmer until it reaches the consistency of soup.
- Add salt to taste and sprinkle with chopped green onions.
By consuming this soup for several days in a row, you can easily lose weight and burn excess fat without any side effects.
VesDoloi.ru
We all know about the benefits of onions, both green and onions. It is used in medicine and cosmetology. Many culinary dishes cannot do without it. But in addition to the vegetable itself, the usefulness is also contained in the onion peel, which we so easily throw in the trash. Onion peels contain the following microelements:
- Carotene;
- Potassium;
- Flavonoid quercetin;
- Iron;
- Phytoncides;
- Calcium;
- Silicic acid;
- Calcium.
As for vitamins, onion peels contain A, C, PP and B. This peel contains absolutely no calories and fat, therefore, it would be appropriate to drink onion peel tea while losing weight. In order to get an effective result from taking healing onion peel tea, the main thing is to prepare it correctly.
Onion peel tea - Recipe No. 1
To make healthy onion tea –
- take a handful of husks, there should be twice as much water.
- Boil it over low heat for 15 minutes.
- Cool. Strain the finished broth through cheesecloth or a strainer twice.
- We accept it in its pure form.
This tea can be stored in the refrigerator for six hours.
Also, the decoction is suitable as a lotion for the skin around the eyes.
Healing onion peel tea - Recipe No. 2
Onion peels need to be thoroughly washed and chopped. Next, pour boiling water over it, cover with a lid and leave in this position for 10 minutes. Strain the tea in a way that suits you. This tea should be drunk immediately and preferably at night. In this case, onion tea will have a beneficial effect:
- to improve vision,
- will eliminate headaches, as well as
- will prevent the risk of developing hypertension.
Antipyretic onion tea:
During high temperatures, onion peel tea with the following ingredients will help you -
- 2 tablespoons of husk, 2 tablespoons of honey and 2 tablespoons of linden.
- Fill all components with 400 ml of water and leave for 20 minutes.
- When the tea has cooled, strain it.
We take one glass of tea three times a day.
Onion peel tea for women:
This recipe will help you restore menstrual days during their disruption.
- Pour 2 tablespoons of crushed husks into 1 liter of water and boil over medium heat for 15 minutes.
- Take 100 ml of the finished strained broth before meals.
