Beauty and ideal body proportions are the dream of every girl. To comply with generally accepted volumes and sizes requires a lot of effort. The century of scientific discoveries has given lovely ladies an invention that will help them quickly achieve a wasp waist and remove extra pounds - a fitness corset. The interest and popularity of the models of this miracle assistant came to Russia from the celebrity Kim Kardashian, it was she who began the age of using sports attribute.
In the past, medieval ladies often used elastic bandages to give their waist an hourglass appearance. At that time, women were so obsessed with being slim and, despite frequent fainting, they continued to torture their bodies. Today, fitness corsets have a different material, property and principle, but if used incorrectly they can cause harm not only to the figure, but also to health.
The article will tell the reader about the purpose of the product, how to choose an attribute and the rating of popular fitness corsets.
Principles of the influence of a fitness corset
The sports goods market offers a large number of different corsets and bandages. In order to make a choice, it is worth knowing the principle of operation of a corset for sports training, since there is a possibility of purchasing the wrong product.
The concept of a corset involves a version of shapewear that is in close contact with the body, with inserts in the form of bones.
Below, all the properties of the fitness corset are described:
- removes toxins and waste through sweating and, accordingly, reduces the volume of problem areas in the corset area;
- due to contraction, the active desire for food disappears, that is, the owner consumes only the required amount of calories, without overeating;
- orthopedic effect – reduces the load on the spine during strength training;
- Used to adjust the waist in daily life.
A distinctive factor from other slimming devices is that the fitness corset does not tighten the internal organs.
All fitness corsets consist of three layers:
- internal – consists of cotton, with the function of absorbing moisture;
- middle - latex - the main layer of the corset, which creates conditions for the production of sweat;
- external - lycra - keeps muscle tissue in good shape and gives an attractive appearance.
Contraindications
The fitness corset is prohibited from being used in the following cases:
- individual intolerance, in the form of an allergy to the material included in the product;
- skin pathologies;
- pregnancy;
- damage to the skin in the area where the corset is used (burns, unhealed scars, scars);
- kidney diseases;
- gastrointestinal pathologies;
- varicose veins
Indications
It is worn if you personally want to achieve rapid weight loss and a beautiful figure, but some athletes may be advised by doctors and trainers to use the product to support the spine during strength exercises.
Why do you need a corset during training?
The main purpose of a sports corset is to create a “sauna effect” or scientifically called temperogenesis, thereby causing profuse sweating. In addition to the main focus, it has the following functionality:
- creates the correct features of the figure;
- stretching of the abdomen, mainly after the birth of a child;
- eliminates excess deposits on the sides, stomach and back;
- supports posture;
- reduces the feeling of hunger.
The corset is not intended for running, since the abdominal muscles, which are located in the attribute area, are not involved.
How long does it take to see the first result?
The effect of the fitness corset appears on the 10th day of constant use. To achieve a more visible result, you need to use the attribute for a long time, without overusing tightening.
Types of Slimming Belts
To significantly narrow down your search when choosing a weight loss belt, you first need to decide on its type.
Vibromassage
Vibrating massage belts are devices with an external energy source (batteries or accumulator), inside which special rollers are hidden. During operation, they continuously vibrate (as if massaging the stomach with a washcloth), maintaining muscle tone and promoting the burning of fat deposits. By adjusting the vibration power, you can change the intensity of the impact.
Modern vibromassage belts not only help to get rid of excess weight, but also help relieve fatigue and resolve lactic acid formed during physical activity. They also improve metabolism and correct the figure, tightening the abs and making the skin more elastic.
Thermal Neoprene
Unlike vibromassage belts, neoprene analogues are more compact. They are easy to hide under clothes and can be worn without taking them off all day long.
The thermal belt is a wide (encircling the stomach and back) rigid tape with Velcro. It consists of 3 layers: lycra, thermocell and neoprene - a material that does not transmit heat well. Such a belt does not have a direct effect on the abdominal tissue, but only creates a thermal effect. It warms up fat deposits, accelerates their breakdown and removes excess fluid from the body, and with them salts, waste and toxins.
The fabric from which the belt is made should be easy to clean, since active sweating occurs during its use.
Myostimulator belt
A belt with a myostimulator generates electrical impulses that penetrate deep into the abdomen and act directly on muscle fibers and fat deposits. According to experts, with myostimulation, muscles are activated no worse than during training. For ease of use, such models are equipped with power and pulse frequency regulators.
Myostimulatory belts are best used if you are slightly overweight, since their main purpose is not to burn weight, but to correct body shape.
Sauna belt
The sauna belt works on the same principle as the neoprene variety, only the internal thermoelement is responsible for heating it. Depending on the model, it may have one or several operating modes that differ in heating temperature (measured by a special sensor).
To avoid overheating of tissues, use an electric sauna belt for longer than 15 minutes. at once is not recommended. You can do up to 4-5 sessions per day. Due to the fact that the belt has a powerful thermal effect, you can lose weight with it even with a low level of physical activity.
Combined
Belts that provide both vibration and thermal effects are the most effective in terms of getting rid of excess weight. They have a double effect on fat deposits: cells softened under the influence of high temperature are removed from the body through massaging movements.
Combination belts are often used to combat cellulite. They are also used to tighten the arms and thighs. The only drawback of combined belts is the relatively high price.
Infrared
Infrared weight loss belts have appeared on the market quite recently and their cost is still quite high. But their effectiveness justifies the expense. By releasing anions and generating long-range low-frequency rays, infrared models work to eliminate excess weight in several directions at once. They break down subcutaneous fat deposits, stimulate blood flow to tissues, strengthen the muscle corset and fight cellulite.
To achieve maximum effect, it is recommended to combine wearing the belt with physical activity (for example, training in the gym, running or cycling).
Types and descriptions of fitness corsets
Types of corsets
Fitness corsets are a type of bandages. All tightening products are divided into:
- Slimming, which are divided by area of application: for the waist; breast support.
- Slimming – for everyday wear over clothes;
- Orthopedic, used for medicinal purposes.
- Sports: light corsets; leather belts; fitness corsets.
Lightweight corsets are also used in sports, but their main function is to support the back under light loads. Consists of synthetic material with Velcro fastening. Leather belts are used preferably in professional sports, with power traction. They have a belt clasp.
What are the differences between fitness corsets?
All fitness corsets have the same functions and differ in size, price and appearance. There are three types:
- T-shirt-corset;
- top corset;
- waist corset.
Important information for future owners - the original fitness corset is branded “Waist Trainer” and is produced only in Colombia; there are also no companies that have the right to use the trademark. Only the product suppliers differ.
You can purchase popular models in any way, using various online stores: Aliexpress, market.yandex.ru, google.com/shopping.
Waist Trainer is translated from English as waist trainer.
The corset must contain the following layers:
- the best upper material is latex;
- 3 vertical rows with hooks for adjustment;
- inner layer - cotton.
The size chart of the sports attribute depends on the waist size. The market offers minimum sizes from 60 cm, maximum - 110 cm. You should not purchase a product with a smaller waist than it actually is. A mismatch in size will result in severe tightening, which is harmful to the body.
"Waist Trainer" - the best and most effective corsets with proven benefits. The outer layer must be latex.
Pros and cons of fitness corsets
Advantages:
- Thanks to the materials included in the composition, the skin area in the corset breathes;
- Weight loss occurs due to the effect of massage during training;
- The tightening effect does not harm internal organs;
- Due to the external structure, it creates a modeling effect of a wasp waist;
- During sports exercises, it relieves stress on the spinal column.
Flaws:
Despite all the popularity of the fitness corset and its obvious advantages, medical practice has its own opinion about wearing shapewear for sports activities.
- A negative effect on the lower back is noted. Therefore, it is recommended to wear a corset only in case of heavy stress on the body.
- Compression of the lungs, poor circulation - doctors advise not to specifically reduce the girth of the corset in order to achieve a quick effect. Due to strong tugging, the supply of oxygen can be interrupted, which causes headaches and disrupts the functioning of the cardiovascular system.
- If the wrong size is chosen and frequent use, deformation of the chest may occur.
- A common problem that arises among those who like to quickly lose weight is atrophy of the abdominal muscles.
If you want to get a slim body, tighten a sagging belly after childbirth, remove excess fat from problem areas, but at the same time do not harm the body, follow the criteria for choosing the size of the corset; the volume should correspond to your parameters.
Use the attribute no more than 2 hours a day with heavy loads in sports. Many women have a question: is it possible to wear a corset in everyday life? Women, in pursuit of beauty, neglect the rules for wearing a corset outside the gym, to give the outline a pronounced waist, or wear it while sleeping to lose weight. Doctors do not recommend using the corset so often, as the resulting effect will worsen the person’s general condition.
Why corsets are a thing of the past
In the early 20th century, French doctor Louis O'Followell wrote an article entitled "The Corset" in which he described the dangers of wearing a corset that was too tight. When X-ray diagnostics were still in their infancy, he was able to show photographs of deformed chests and displaced organs.
Sometimes it is recommended to wear them up to 10 hours a day. But the instructions also say that you need to eat right and exercise to see results. What's it like?
Nightmares after weight loss corsets
Mercedes Carlita de la Vega (name changed for privacy reasons) is a sultry Mexican bodybuilder. Her figure was pumped up, tightened and changed in all sorts of ways. She really wanted to win the Mexican stage of the bodybuilding competition. But she had an uncontrollable appetite.
She asked one of the judges for advice and he recommended that she wear shapewear. Mercedes diligently began to “train” her waist. After another workout at the gym, she stayed in shapewear for the rest of the day. She bought “fitness belts” one after another, each with an increasing degree of tension, and wore them 12-15 hours a day.
She took many selfies in shapewear and became a local celebrity. As more girls became interested in how to achieve such incredible results, Mercedes eventually became a distributor for one of Colombia's largest companies producing shapewear and waist training belts. She began selling products to girls in gyms. Mercedes became so interested that she opened a store where she sold the entire line of products produced by the company, as well as traditional corsets.
Everything went fine for several weeks. As the weeks turned into months, Mercedes tightened her waist further and further with the belts. Soon, as she began training for national competitions, problems began. One day she felt pain in her back. Even though the waist belt was elastic, it was difficult for her to bend over. Thus, she was unable to perform most exercises that required bending. And, of course, there was no question of removing the belt; it was not even discussed.
Gradually, a back deformity began to develop. The lower ribs were pulled inward and put more than normal pressure on the spine. I was constantly plagued by digestive problems and heartburn (due to excess pressure on the stomach). Due to the increased pressure in the abdominal cavity, it was difficult for her to breathe. During training, she increasingly felt very weak.
One day, Mercedes lost consciousness on the treadmill, fell and severely skinned her knee. But, in her opinion, it was not such a big price to pay for a beautiful waist, which only seemed like that when she wore a “training belt.” As soon as she took it off, her stomach would “pop out” (possibly due to atrophy of the abdominal muscles).
The closer the competition got, the less often Mercedes took off her “training belt.” She even slept in it. Nothing could stop her on the path to victory. But she actually lost a lot of muscle mass in many areas of her body. Therefore, the outlines of the figure became blurry. But she didn’t notice this, as she was completely focused on working on her waist.
Like many women, while dieting in preparation for the competition, Mercedes began to experience constipation. But she endured this discomfort in order to achieve the desired results. After 6 days without bowel movement, she woke up with severe abdominal pain. She was tormented by nausea and flatulence, and her temperature rose. Only now she was scared. She finally gave in and took off the “training belt.”
At that same moment, pain pierced my spine and spread throughout my stomach. She lost consciousness. The roommate found the girl unconscious on the floor and called for help. At the hospital, a blockage of the gallbladder was diagnosed, which caused a painful attack and required urgent surgical intervention.
It's too much effort to win a national competition. Mercedes had a long period of recovery and recovery ahead of her. Back pain has become chronic. Damage to the peripheral nerves of the lower extremities also developed. She also discovered several varicose veins that were not there before. It took several months not only to recover from the surgery, but also to get rid of the back pain and reduce the displacement of organs caused by excess compression.
And guess how many inches her waist shrank after she more or less recovered? ZERO.
Recommendations for use
The main question is how many hours can the product be worn? Effective results occur under conditions of correct and prolonged wear for 2-4 hours a day. Experts do not recommend using a corset for more than 9 hours a day. When purchasing your first fitness corset, do not rush to tighten it and wear it for more than an hour; you need to get used to the action and gradually increase the operating time.
Many women have a question: how to put them on? Put on the corset starting from the bottom, using a mirror to see the hooks. Depending on your height, you can adjust the position of the central hook, selecting the optimal placement in the waist area. The main requirement is not to tighten the corset until it is impossible to breathe deeply, this is dangerous to health. The corset should fit snugly, fixing the back and stomach and not create discomfort. It is better to wear a corset over clothing, as synthetic materials can lead to skin irritation.
To know how to choose and not make a mistake with the size when choosing a fitness corset, you need to measure your waist at the narrowest point, and report the resulting girth to the store employee, who will select the correct size. When purchasing a product through online stores, be sure to try it on upon delivery; if the size does not fit, the seller is obliged to exchange the product or return the money.
Features of a slimming belt for the abdomen and waist
Miss Belt helps you feel confident in any situation. Have you gained a little weight after the holidays, but do you have an important event or party ahead where you need to show off? Choose Miss Belt, the belt perfectly copes with its main task - tightening and shaping the waist. What are the features?
- Waist modeling by emphasizing curves. Even if they are not clearly expressed in everyday life, MissBelt will visually make you look slimmer.
- Material that is pleasant to the body. The belt is made of elastic and highly stretchable porous fabric on a fabric basis.
- Tummy tuck and back strengthening. When putting on a dress for the evening, you won’t think about the fact that you have 3 folds of skin in the most visible place.
The Miss Belt consists of two parts, the upper one secures the lower layer. At the same time, the corset will not be stuffy; it allows air to pass through well, allowing the body to “breathe.” In any weather, even wearing outerwear, you can always feel comfortable.
Benefits of Miss Belt
The unusual tightening belt borrows some details from ordinary corsets - stiffening ribs. At the same time, beautiful posture emerges without restriction of movements while doing usual things. Main advantages of Miss Belt:
- Provides light lumbar support, which is important for overweight people. The product helps to partially relieve the lower spine. Therefore, spending a long time in the belt does not tire you, but on the contrary, it provides you with comfort.
- Posture looks straighter, because the person using this belt involuntarily tries to straighten up and take the correct position.
- The figure takes on smooth outlines. Thanks to the soft material and special cut, Miss Belt does not form wrinkles or creases.
Instant waist correction? Very simple! It is enough to straighten the waist belt and then fix it on your stomach. Putting it on and looking at yourself in the mirror will make you want to lose weight even faster. Therefore, the product is not without a magical motivating effect.
Who should buy the Miss Belt?
It is equally good for ladies or girls with a waist size of 60 and 100 cm. The main thing is to choose your size in order to get the desired result from using the Miss Belt belt. It works great with sportswear when worn under a suit or sweatshirt. At home, you can train your abdominal muscles without letting them stretch. In this case, you should wear it not on your naked body, but over a T-shirt. More attractive shapes can be achieved in minutes. But it is important to understand that the corset itself will not help you lose weight unless you change your diet and do exercise.
Characteristics:
- S/M - waist circumference 60-80 cm
- L/XL - waist circumference 80-100 cm
You can buy the Miss Belt/Miss Belt (Slim Waist) Shaping Belt-Corset at a bargain price in our online store
How not to buy a fake
What should you pay attention to when purchasing a corset?
- Choosing an “honest” store
When purchasing such a highly specialized product, which significantly affects changes in the proportions and condition of the body, has contraindications and complications, you should consider only trusted product suppliers. Every fitness corset seller should have:
- registration data that the company receives from the tax office using the official website of the government agency;
- enterprises engaged in the sale of specialized goods have feedback, that is, if questions arise regarding selection, size, delivery and the possibility of replacement and refunds, contact numbers or e-mail should always be indicated, with which you can contact the store.
The specified criteria will reduce the risk of encountering a fly-by-night store that does not provide original and high-quality goods.
- Attention to the structure and materials of the corset
A fitness corset must have a structure made of three durable materials: cotton, lycra and latex.
Tips for selection and use
Before using a belt for weight loss, you need to carefully examine it. The seams should be well processed, the fabric should not have a strong chemical smell. When choosing, you should rely on quality and not be tempted by cheap models made from low-quality materials.
You should not expect an immediate corrective effect from wearing a belt. However, gradually excess weight decreases, the skin becomes elastic and smooth, and the orange peel disappears from the thighs and buttocks. You can use the belt until you reach your desired weight. They wear it to the gym and for jogging in the fresh air.
Using the accessory constantly is strictly prohibited. The electric belt must be removed at night, and breaks in use are also taken during the day. When taking a bath or shower, areas of the skin that have come into contact with the product must be rinsed several times with plenty of water. Then losing weight will be safe.
Typically, a weight loss belt is worn under clothing, where it is securely hidden from others. This type of belt should not be confused with underwear, which has an instant tightening effect; this accessory is not intended to mask problem areas, but to intensively affect them using thermal energy; In addition, physical exercise is recommended. You can purchase or order a product of any size; To ensure a tight fit to the body, the textile tape is equipped with an additional adjustable fastener, which increases efficiency.
Losing weight with a special belt is only possible if you wear it regularly, but not all the time
The slimming belt can be worn under clothing
Care instructions: how to wash a corset
During use, a lot of sweating occurs; therefore, the corset must be washed after each use. Machine washing and drying is prohibited; it is better to use the soaking method with regular soap. After this, gently squeeze and let the product dry on a flat surface. Do not place the corset on the radiator, this will cause the product to tighten.
Adhering to simple rules for caring for a high-quality product that has a high density will ensure a long service life.
What do manufacturers promise?
Manufacturers and suppliers of sports paraphernalia promise a lot of positive results from the use of a fitness corset, which:
- creates an hourglass-shaped waist;
- eliminates 5 cm from the waist;
- burns fat;
- has a skin tightening effect in the area of application;
- eliminates cellulite;
- creates ideal posture.
Many trainers and doctors can challenge almost every point of the manufacturer’s promises. The reason is simple: without individual exercises in the gym, at home or on the street and selected diets, the results of the corset will be minimal, especially since if used frequently it can cause significant harm to the body. Only a professional trainer can tell you exactly when it is necessary to wear a corset, whether additional training with its use is necessary or not, and whether you will get the desired effect.
Varieties
There are several varieties of the product. The training belt with a massage effect is powered by mains or battery power and helps fight extra pounds using vibration. An electrical signal penetrates the tissue and the discharge promotes fat burning. The main advantage is the removal of lactic acid from the body and stimulation of metabolism.
The thermal women's belt is made of neoprene and lycra. It is a three-layer tape with Velcro fastening that wraps around the waistband. There is no additional source of nutrition; excess fat comes out with sweat.
The myostimulator affects the muscles using electric current. At the same time, the abdominal muscles are strengthened. Additional physical activity and activities are not required, but wearing a belt must be combined with proper nutrition and a complete rejection of junk food.
A combination abdominal band is the most effective device. It combines the effects of massage, sauna and myostimulation. Its main advantage is rapid weight loss. A significant disadvantage is the high cost. The belt is available in a wide range of sizes. The material from which the belt is made does not cause allergies.
The thermal belt performs its function efficiently only if wearing the belt is combined with active movements or physical exercises that cause sweating. In this case, weight loss occurs due to the removal of excess fluid from the body.
Combined
Myostimulator
Thermal
