Calorie content of cod
Inna Nikitina
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A distinctive feature of cod fish is the very high content of Omega 3 fats in the meat (called fish oil), vitamins A, B3, B12, D, as well as microelements (zinc, iodine, potassium, phosphorus and others). Due to its low calorie content, good digestibility and rich content of nutrients, cod meat is a necessary component for both a specialized sports diet and a regular healthy diet.
Calorie content of cod per 100 g
The calorie content of cod fillet per 100 grams is only 78 kcal. Due to its low calorie content, high protein content and virtual absence of carbohydrates, eating various cod dishes will not cause the deposition of subcutaneous fat.
The calorie content of canned cod is about 105 kcal per 100 grams of product. The reason for the difference in specific calorie content compared to raw cod is the heat treatment of meat before preservation, during which part of the liquid evaporates, as a result of which the specific nutritional value of the product increases.
The calorie content of smoked cod will depend on the method of preparing this product. For example, cold-smoked cod will have a calorie content of about 94 kcal, and the calorie content of hot-smoked cod will be 115 kcal.
Calorie content of fried cod
The nutritional value of fried cod is about 111 kcal per 100 grams. The calorie content of fried cod in flour is slightly lower and is about 106 Kcal. At the same time, the calorie content of cod in batter is significantly higher and is about 164 kcal.
Calorie content of steamed cod
Steamed codfish retains its original nutritional value, so the calorie content of such a dish will be approximately 78 kcal per 100 g.
Calorie content of boiled cod
Boiled red cod also does not actually change the nutritional value compared to fresh meat, so the calorie content of 100 grams of such a product is 78 kcal.
Calorie content of baked cod
Oven-baked cod has a slightly higher calorie content compared to fresh meat - about 90 kcal. Due to the low calorie content of this dish, as well as the virtually complete preservation of the original amount of beneficial substances, this method of preparing cod meat is quite often used in the construction of various diets. In particular, cod baked with vegetables is quite popular.
Calorie content of stewed cod
Due to the significant loss of moisture during the cooking process, the caloric content of stewed cod will be significantly higher than that of fresh meat - at the level of 101 kcal.
Calorie content of cod liver
Canned cod liver is one of the most popular fish by-products, used both as an independent dish and as part of various salads. The calorie content of canned cod liver is about 613 kcal. This significant difference in nutritional value is caused by canning this product using oil. At the same time, the calorie content of cod liver without oil is much lower and amounts to 156 kcal.
Calorie content of cod roe
Cod caviar, like the liver of this fish, contains even more nutrients per unit weight than meat. The nutritional value of such a product is also quite high - about 179 kcal per 100 grams.
Source: https://krugznaniy.ru/article/kalorijjnosty-treski/
Contraindications to eating cod
A large amount of vitamins and nutrients, as well as the low calorie content of cod (78 kcal per 100 g of product) seem to be suitable for everyone, but there are a number of restrictions under which this fish is contraindicated for consumption:
- gallstone disease;
- urolithiasis;
- pregnancy;
- kidney diseases;
- reduced blood pressure;
- a large amount of calcium in the blood;
- allergic reaction to seafood;
- eating only cod for a long time.
Cod: calorie content and beneficial properties. Cod dishes
The incredible benefits of this fish are not always taken into account. Meanwhile, it is useful both for those losing weight and for those who lead a healthy lifestyle. A huge number of cooking methods will add variety to the diet. What's so good about cod?
Historical data
Cod has played an important role in Europe and America for thousands of years. For example, the Lofoten Vikings ate dried cod. First they caught it, then hung it to dry in the open. They forgot about the fish for three months, and then beat the fillet until it was soft, making it easier to chew.
In European countries, the popularity of cod is due to the possibility of consumption during fasting.
From 1958 to 1976, this fish became the cause of political conflict. The basis was the introduction by the Icelandic state of a 200-mile border around the island circumference, prohibiting British fishermen from setting nets.
By the way, the largest fish caught weighs 96 kilograms.
General information
This fish is part of the cod subspecies; an adult specimen can reach 2 meters in length. She has an olive back with a greenish tint, with brown patches, and a white belly. The fish lives in the temperate region of the Atlantic Ocean.
Cod liver contains 74 percent of the fats that are necessary for the human body. Multiple vitamins and microelements combined with incredibly healthy fat make this fish a very important commercial species. The calorie content of fresh fish is 78 kcal per 100 g. Cod can easily withstand sub-zero temperatures. And its life expectancy reaches a quarter of a century.
It is used to make canned fish and oil for pharmaceutical companies.
In order not to be disappointed with cod, you need to pay attention in the store to what a whole fish or fillet looks like. It should not have an unpleasant odor. If it is present, then the fish is frozen. Frozen fish will release a lot of water during cooking and will have no taste.
High-quality fillet, cooked correctly, has an incomparable smell and rich taste.
There are a great variety of cod dishes: fried and baked fish, soups, cold appetizers, steamed fish, stewed cod, hot appetizers, marinated, grilled, smoked, salted fish.
Fish liver and caviar are canned and added to salads, sandwiches, pates and other snacks.
Cod and weight loss
The calorie content of cod is very small - only 78 kilocalories per 100 grams.
But the amount of protein is up to nineteen percent, and fat is less than one percent (from 0.3 to 0.9). It is all of the listed properties that equate this fish to a dietary product.
High quality cod protein successfully replaces fatty meats such as beef and pork. At the same time, the human body does not feel damage from this replacement.
What are the benefits of cod? Let's start with the fact that the chemical composition of this fish is very rich. It contains everything from vitamins to microelements, which is especially necessary for children. Pediatricians advise adding cod to a child’s diet already in the ninth month of life, but in the absence of complicating factors (problems with digestion of food, predisposition to allergies). At first, give no more than half a teaspoon, then the amount increases.
Cod is rich in iodine, so its presence in the diet of people with thyroid problems is mandatory. Iodine also helps to activate brain functionality, memory and concentration. Healthy and deep sleep also depends on the daily consumption of this substance.
antioxidants slows down aging and improves external condition.
Bone tissue, as well as nails and hair become stronger thanks to the macroelements contained in fish.
Cod liver has a positive effect on male potency and activates sexual desire. But consumption must be dosed, since, unlike cod itself, the caloric content of liver is higher - about 600 kcal per 100 g of product.
There is also a variety of red cod. It is distinguished by its gray-pink color, which gave rise to its name. The happiness hormone it contains improves food digestion and relieves stress.
Experts have identified diseases in which cod should become an integral part of the patient’s diet:
- avitaminosis;
- arthrosis;
- disorders in the musculoskeletal system;
- brain diseases;
- heart ailments;
- hypertension;
- osteoporosis;
- alopecia;
- rickets;
- constant colds;
- depression, nervous disorders.
Contraindications to eating cod
A large amount of vitamins and nutrients, as well as the low calorie content of cod (78 kcal per 100 g of product) seem to be suitable for everyone, but there are a number of restrictions under which this fish is contraindicated for consumption:
- gallstone disease;
- urolithiasis;
- pregnancy;
- kidney diseases;
- reduced blood pressure;
- a large amount of calcium in the blood;
- allergic reaction to seafood;
- eating only cod for a long time.
How to store
The longest storage method is drying. This is because it has very little fat, and this prolongs its suitability for consumption. It is precisely because of the low fat content that cod can be dried even without salt and retains all its value for a whole year. It is also stored frozen.
Supermarkets usually sell chilled fillets or steaks. In this case, it is especially important to comply with all conditions for storing and processing fish.
Cooking features
The most popular dish among residents of the north is fish soup. To cook cod you need the tongues, cheeks and heads of the fish. The most interesting thing is that nowadays cod cheeks and tongues are perceived as gourmet food. But fish soup is not the main dish of cod; there are a huge number of ways to process it. So how to cook cod?
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Greek baked cod
Ingredients:
- Cod fillet – 2 pieces.
- Coriander – 2 tablespoons.
- Lemon juice - half a tablespoon.
- Olive oil – 1 tablespoon.
- Salt and ground black pepper are optional.
Preparing baked cod:
Heat a dry frying pan and fry the coriander for at least 5 minutes, let it cool. After cooling, pound in a mortar with salt and pepper. After greasing a baking sheet with olive oil, place the seasoned fillet on it. Cook for at least 25 minutes. Take out the hot fillet and pour lemon juice over it.
Cod with vegetables
Ingredients:
- Cod fillet – 1 kilogram.
- Lemon - half.
- Garlic – 2 cloves.
- Onions - 1-2 medium heads.
- Sweet bell pepper – 1 piece.
- Olive oil – 3 tablespoons.
- Tomatoes – 3 pieces.
- Parsley - optional.
- Oregano - a quarter teaspoon.
- Ground black pepper, salt – optional.
Cooking cod:
The cod is cut into portions. In a bowl, mix olive oil, oregano, crushed garlic, ground black pepper, salt and lemon juice. The fish is placed in a mixture of oil and spices and rolled well in it. Tomatoes are cut into cubes, peppers into strips, and onions into half rings.
Add parsley to the vegetables, add salt and pepper, and stir. First the vegetable layer is laid out on the baking sheet, then the fish layer. All this is covered with foil and put in the oven for 40 minutes at 180 degrees. The calorie content of cod here is low - 90 kcal per 100 g of product.
You can consume the dish even if you are losing weight.
Cod and cottage cheese pate
Ingredients:
- Cod fillet – 500 grams.
- Cottage cheese – 300 grams.
- Green onions - a bunch.
- Onion - medium head.
- Butter – 1 tablespoon.
Preparation:
Boil the fish fillet in salted water. Cut onions and green onions into small pieces. Fry in butter. We pass fish fillet and cottage cheese with fried onions through a meat grinder. Add salt and pepper to taste and you can serve.
Canned cod
I would also like to note this type of preparation of this fish, canned cod. It contains slightly more calories than fresh fish - 105 per 100 grams. But all the beneficial properties found in fresh fish remain in canned fish. These canned foods are added to soups, snacks, and used as fillings for cod dishes and salads.
Cod is a very healthy fish if consumed in moderation.
Source: https://fb.ru/article/98040/varenaya-jarenaya-zapechennaya-treska-kaloriynost-blyud
Historical data
Cod has played an important role in Europe and America for thousands of years. For example, the Lofoten Vikings ate dried cod. First they caught it, then hung it to dry in the open. They forgot about the fish for three months, and then beat the fillet until it was soft, making it easier to chew.
In European countries, the popularity of cod is due to the possibility of consumption during fasting.
From 1958 to 1976, this fish became the cause of political conflict. The basis was the introduction by the Icelandic state of a 200-mile border around the island circumference, prohibiting British fishermen from setting nets.
By the way, the largest fish caught weighs 96 kilograms.
Benefits, harms, calorie content of cod per 100 grams
The calorie content of cod per 100 grams depends on the method of preparing the fish. This article discusses the most popular dishes.
Calorie content of cod liver per 100 grams
The calorie content of cod liver per 100 grams (we are talking about a canned product with the addition of oil, pepper and bay leaf) is 613.5 kcal. A 100 gram serving of the snack contains:
- 4.22 g protein;
- 65.5 g fat;
- 1.21 g carbohydrates.
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Cod liver is characterized by a high content of fish oil, minerals chromium, molybdenum, sodium, calcium, nickel, and iron. The product contains a lot of vitamins B, A, C, D.
Calorie content of cod fillet per 100 grams
Calorie content of cod fillet per 100 grams (representing the number of calories in fresh fish) is 77 kcal. 100 g of fillet contains:
- 17.8 g protein;
- 0.6 g fat;
- 0 g carbohydrates.
Due to the high content of vitamins and minerals in the product, cod fillet is indicated for arthrosis, arthritis, strokes, and heart attacks. Regular consumption of fish helps prevent blood clots and maintains the health of the nervous and skeletal systems.
Calorie content of fried cod per 100 grams
Calorie content of fried cod per 100 grams is 110 kcal. 100 g of dish contains:
- 22.9 g protein;
- 0.11 g fat;
- 0 g carbohydrates.
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Fried fish is rich in copper, phosphorus, iodine, potassium, iron, and calcium. Despite the heat treatment, it retains a lot of vitamins B, A, and D.
Calorie content of steamed cod per 100 grams
Calorie content of steamed cod per 100 grams is 77.2 kcal. In 100 g of this fish:
- 17.5 g protein;
- 0.7 g fat;
- 0.2 g carbohydrates.
To burn the calories consumed in a 100-gram serving of fish, you need to cycle for 9 minutes and play badminton at an average pace for 17 minutes. Nutritionists recommend choosing steamed rather than fried cod. This product retains almost all its beneficial properties and contains a minimal amount of fat.
Calorie content of cod caviar per 100 grams
Calorie content of cod caviar per 100 grams is 114 kcal. In 100 g of product:
- 23.8 g protein;
- 0.22 g fat;
- 0 g carbohydrates.
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Cod caviar is characterized by a rich mineral and vitamin composition. The product contains a lot of iodine, sodium, zinc, calcium, phosphorus, vitamins B, A, C, D.
Despite its low fat content, cod caviar has a number of contraindications. Such snacks should be excluded from the diet for people with diseases of the gallbladder, liver, kidneys, stomach, and pancreas.
Calorie content of cod cutlets per 100 grams
Calorie content of cod cutlets per 100 grams is 158 kcal. 100 g of product contains:
- 13.4 g protein;
- 6.5 g fat;
- 11.1 g carbohydrates.
Cooking steps:
- 0.7 kg of cod fillet is ground in a meat grinder, mixed with 0.15 kg of soaked bread and 1 chopped onion;
- 1 chicken egg mixed with 50 g butter;
- Minced meat is prepared from the resulting egg and fish mixture. Ground black pepper and salt are added to it to taste;
- the stuck cutlets are rolled in wheat flour (for cooking you will need 2 - 2.5 tablespoons of wheat flour);
- cutlets are fried in vegetable oil on each side.
Calorie content of oven-baked cod per 100 grams
Calorie content of oven-baked cod per 100 grams is 92 kcal. In 100 g of dish:
- 5.9 g protein;
- 3.8 g fat;
- 7.9 g carbohydrates.
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Baked cod is a dietary product. It contains a lot of vitamins B12, PP, minerals sulfur, phosphorus, calcium, sodium, magnesium.
The product is recommended for inclusion in the diet for diseases of the hair and skeletal system.
Calorie content of boiled cod per 100 grams
Calorie content of boiled cod per 100 grams is 78.3 kcal. In 100 g of product:
- 17.7 g protein;
- 0.72 g fat;
- 0 g carbohydrates.
Boiled cod is an effective source of vitamins and minerals for weight loss and dieting. The dish contains a minimal amount of fat and is rich in healthy proteins. After boiling, the maximum amount of vitamins B, PP, and D remains in the fish.
Calorie content of boiled cod with salt per 100 grams
The calorie content of boiled cod with salt per 100 grams remains at the same level as in boiled fish without salt. This product contains 78.3 kcal, 17.7 g protein, 0 g carbohydrates, 0.72 g fat.
Nutrition experts do not recommend overusing boiled salted fish. Such dishes are contraindicated for violations of the water-salt balance, a tendency to edema, heart and vascular diseases, and excess weight.
The benefits of cod
The following benefits of cod have been proven:
- fish is rich in vitamin B12, which is useful for normalizing blood flow;
- cod vitamin PP restores the functioning of the digestive tract;
- the large amount of sodium and magnesium in fish makes it an indispensable component of nutrition for heart disease;
- cod liver contains many vitamins D and A, which are important for maintaining healthy hair, teeth, and skeletal system;
- Cod iodine is necessary to enhance mental activity;
- fish potassium helps saturate the brain with oxygen and activates the nervous system;
- with regular consumption of the product, the processes of formation of cartilage and bone tissue are normalized;
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- cod strengthens the immune system, helps cope with depression and apathy;
- Omega 3 acids contained in fish reduce the concentration of bad cholesterol in the blood and normalize metabolism.
Harm to cod
Contraindications to eating cod are:
- urolithiasis disease;
- stones in the gallbladder and ducts;
- worsened kidney disease;
- oversaturation of the body with vitamin D;
- hypotension;
- disturbances in the functioning of the gastrointestinal tract.
Fried fish should be avoided when losing weight and during a diet. This product contains a lot of fat and has a fairly high calorie content.
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Source: https://horoshieprivychki.ru/kalorijnost/kalorijnost-treski
Benefits for weight loss
In addition to its low calorie content, cod has a number of other properties that are important for the diet:
- accelerates metabolic processes;
- increases immunity;
- increases physical activity indicators, muscle mass recovers faster after exercise;
- accelerates the removal of harmful substances from the body;
- During meals, satiety comes faster.
To preserve the beneficial and dietary properties, it is recommended to choose recipes without frying the fish in oil.
Calorie content of cod and dietary properties
Feb-5-2013 KoshkaS
Fish such as cod have never been in short supply before, and nowadays, this fish can be bought in any, even small supermarket. So our housewives learned to cook a huge number of dishes from that fish and cook it quite often. Maybe this is the reason that many, especially those who have extra pounds, are interested in the question - what is the calorie content of cod and what are the benefits of cod, it would also not hurt to know. First about the benefits:
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The well-known cod stands apart from other types of marine fish. In addition to the fact that cod is tasty and the price of cod is quite reasonable to allow us to periodically add it to our diet, cod has many beneficial properties.
These beneficial properties of cod are such that they make this fish a necessary element of the diet of any person.
If we talk about the calorie content of cod, many consider this fish especially useful for those who suffer from excess weight, and connoisseurs of fish cuisine often prefer a variety of fish belonging to the cod family. This is especially true for residents of the northern regions of Russia.
For example, residents of the city of Arkhangelsk were nicknamed “cod eaters” back in the old days. Cod can reach a length of almost two meters, but this is already very rare. Mainly cod that is sold reaches approximately 50–80 centimeters in length.
This magnificent fish lives mainly in the Atlantic Ocean
Cod, which, by the way, is by no means low in calories, contains a lot of vitamin B12 and very little fat, so it is simply an ideal product for those who are trying to control their body weight. Cod also contains a lot of vitamin D and Omega 3 fats. But the most valuable parts of this fish are considered to be caviar and liver. Cod caviar is a rich source of vitamins A, B, and C, as well as minerals - zinc, iodine, potassium, calcium and phosphorus.
Cod liver is especially popular. Many doctors recommend it for use by pregnant women, since the rich composition of useful substances helps strengthen the immune system and make the expectant mother’s body more resistant to diseases.
Cod meat contains a small percentage of fat, but at the same time it contains a lot of protein. It should also be noted that it contains little cholesterol, which, without a doubt, is an excellent indicator for consumption without fear of developing sclerosis in the future.
The oil that is obtained from this fish serves to reduce the duration of postpartum depression and also reduce blood pressure. Daily inclusion of cod in the diet is an effective prevention of the development of heart disease. Doctors often advise eating cod for nervous disorders.
Fish liver is recommended by doctors for use by patients with arthrosis and rheumatism. It contains substances that prevent joint deformation.
An important benefit of cod is the Omega-3 found in its liver, which plays a role in lowering cholesterol levels and, accordingly, minimizes the risk of developing atherosclerosis in humans.
Fish liver has long been used in pharmacology; the drug “fish oil” is obtained from it, which is extremely beneficial for our health, beautiful appearance and adolescents, whose skeletons are just forming.
This medicine is a well-known remedy for rickets, in addition, it can relieve depression, thrombophlebitis and improve memory.
How many calories are in cod?
So what exactly is the calorie content of cod? And here it is:
Calorie content of fresh cod is:
78 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) of fresh cod per 100 grams:
Proteins - 17.7
Fats – 0.7
Carbohydrates – 0.0
This type of fish is a real gift from the sea for those who would like to get rid of extra pounds, without depriving their body of the vitamins, minerals and other beneficial substances it needs.
What is the calorie content of this fish prepared in different ways? And here it is:
Calorie table for cod, per 100 grams of product:
| Product | Calories, in kcal |
| steamed cod calories | 78 |
| fried cod calories | 111 |
| baked cod calories | 90 |
| boiled cod calories | 78 |
| grilled cod | 172 |
| cod roe calories | 115 |
And the nutritional value of this fish, prepared in different ways, is this:
Table of nutritional value of cod (BZHU), per 100 grams of product:
| Cod | Squirrels, gr. | Fats, gr. | Carbohydrates, gr. |
| for a couple | 17,23 | 0,7 | 0,0 |
| fried | 23,0 | 0,1 | 0,0 |
| baked | 6,0 | 3,7 | 0,0 |
| boiled | 17,8 | 0,7 | 0,0 |
| Grilled | 22,1 | 9,1 | 0,6 |
| cod roe | 24,0 | 0,2 | 0,0 |
Recipe? Recipe!
How to cook this fish at home? Here is one of the recipes:
Fried cod with peppers and tomatoes:
Products:
- Cod fillet – 600 gr.
- Flour - 1 tablespoon
- Vegetable oil - 2-3 tablespoons
- Zest (from 1 lemon)
- Sweet pepper - 2 pods
- Butter - 2 tablespoons
- Parsley (or dill)
- Black pepper (ground), salt - to taste
The zest is thinly sliced, scalded and sautéed in vegetable oil. You need to combine thinly sliced sweet pepper with it and simmer. The tomatoes are cut into slices and lightly fried (separately). The fish is filleted (removing the skin and bones), cut into portions, sprinkled with salt and pepper, breaded in wheat flour and fried until crispy.
Place fried tomatoes on the dish, pieces of fish on top, and pepper and lemon zest on the fish. Everything is topped with butter. Fried potatoes or boiled rice are suitable as a side dish. That's all! The dish is ready, but if you want to take full advantage of the low calorie content of cod, it is best to boil this fish.
How is cod good for weight loss?
Nutritionists are unanimous in their opinion that cod is a fish ideal for those people who are used to keeping their weight under control. But for those who want to “lose” a few extra pounds, cod can also serve well.
This fish has its “legal” place in the recipes of many low-calorie dishes. Calorie tables indicate that the cooking method has little effect on the energy value of a given fish, which means that it can be consumed in any form. But steamed or baked cod is still preferable, as magnesium and sodium are better preserved.
Greek cod:
Ingredients:
- 2 cod fillets
- 2 tbsp. l. coriander (unground)
- Half st. l. lemon juice
- 1 tbsp. l. olive oil
- Salt, ground pepper
In a heated frying pan, fry the coriander seeds for five minutes. Let them cool, crush them in a mortar, and mix with salt and pepper. Grease a baking sheet with olive oil, lay out the cod fillet, previously rubbed with spices. Bake for 25 minutes. After cooking, add lemon juice.
Source: https://prokalorijnost.ru/treska-kalorijnost-iv-chem-polza-treski
General information
This fish is part of the cod subspecies; an adult specimen can reach 2 meters in length. She has an olive back with a greenish tint, with brown patches, and a white belly. The fish lives in the temperate region of the Atlantic Ocean. Cod liver contains 74 percent of the fats that are necessary for the human body. Multiple vitamins and microelements combined with incredibly healthy fat make this fish a very important commercial species. The calorie content of fresh fish is 78 kcal per 100 g. Cod can easily withstand sub-zero temperatures. And its life expectancy reaches a quarter of a century. It is used to make canned fish and oil for pharmaceutical companies.
Calories - fried cod
Cod is a wonderful fish for everyone who wants to lose weight and more. It is very healthy and low in calories. White, tender, tasty cod meat can be stewed, boiled, fried and baked. The low calorie content of fish allows you to use different heat treatments for the product, without fear of gaining extra pounds.
| Per 100 g of finished product | Fried cod | Cod stew | Salted cod | Baked cod | Boiled cod | Poached cod |
| Calorie content, kcal | 123 | 101 | 98 | 90 | 79 | 75 |
| Zhirov, city | 5,1 | 5.1 | 0.6 | 3.7 | 0.8 | 0.8 |
| Belkov, Mr. | 16 | 9.7 | 23.1 | 6 | 17.9 | 17 |
| Carbohydrates, Mr. | 3.1 | 3.9 | — | 8 | — | — |
Having analyzed the table, it is clear that the calorie content of fried cod comes first. This is quite natural, because the frying process is not the best friend of low calories. However, 123 kcal/100 g . the finished product is not much. Therefore, this type of preparation has the right to life for those who watch their diet.
In addition, cod is rich in protein, and the body spends quite a lot of energy on its processing, which more than justifies the calorie content of fried cod. In addition, it is rich in omega-3 fatty acids and biotin, it has a lot of sulfur, potassium, zinc, iodine, and especially vitamin B12.
Cod is a storehouse of vitamins and microelements, low in calories.
Fish is useful for osteochondrosis and osteoarthrosis, but harmful for osteoporosis.
Cod is made into cutlets, salted, stewed and baked with vegetables. You can prepare aromatic fish soup from it.
The recipe for a fried dish is for those who are not bothered by the calorie content of fried cod.
Ingredients:
- Cod – 4 pcs. fresh fillet,
- Eggs – 3 pcs.,
- Flour - 1 cup,
- Salt, spices, vegetable oil.
- For garnish:
- Zucchini, sweet pepper, carrots, lemon – 1 pc.,
- Dill, parsley - several sprigs.
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Recipe:
Wash the fish fillet, dry with a napkin and divide into portions and pre-salt. Beat the eggs, add salt and black pepper, or fish seasoning. Pour flour into another container. Dip the fillet pieces well in flour.
Heat a frying pan over low heat and first pour vegetable oil into it. When it is thoroughly warmed up, place the fillet in beaten eggs and place them in a frying pan. Fry for 5-10 minutes on one side.
First place the finished fish on a paper kitchen towel to absorb the fat, this will reduce the calorie content of fried cod.
To prepare a side dish. Cut the peeled carrots into rings and simmer in a frying pan. Remove the middle with the seeds from the pepper, cut into strips and add to the carrots to stew. Zucchini, if the young skin can be left on, cut into squares and add to the pan. Salt all vegetables, add black pepper. Simmer the vegetables, covered, over low heat until tender.
Serve with finely chopped herbs, sprinkle the fish with lemon juice.
> Calorie content of foods > Fish > Calorie content - fried cod
Source: https://skolko-kaloriy.ru/kalorijnost-treska-zharenaya/
Dietary recipes
Baked cod on a tomato and vegetable bed
- 2-3 medium tomatoes;
- cod fillet;
- 1 bell pepper;
- 1 onion;
- greenery;
- hard cheese;
- salt, spices.
- Wash the fillet, dry with a napkin, cut into strips.
- Grind greens, onions, peppers, tomatoes.
- Place parchment paper on a baking sheet and add chopped vegetables.
- Place the fillet on the vegetables, sprinkle with lemon juice, salt and add spices to taste.
- Place in the oven for 15-20 minutes at 180°C.
- 2-3 minutes before readiness, sprinkle with grated cheese.
- Place back in the oven until golden brown.
Calorie content of boiled, fried, stewed cod per 100 grams
Cod is one of the most popular fish all over the world. Many national cuisines, one way or another, contain many dishes from this unique predator in their recipes. And today you can find a myriad of recipes for its preparation: it is boiled in broth, fried, stewed, steamed, salted for long-term storage, etc. Surely, many housewives know how to cook fish in batter. Cod is just perfect for this.
Calorie content of cod per 100 grams
If we consider this fish from the point of view of calorie content, we can note one conditional indicator.
It is believed that the calorie content of cod is only 69 kcal per 100 grams of product, despite the fact that the fish contains about 74% fat, this is especially true for the liver, which is considered a real gourmet delicacy.
Who among us has not eaten cod liver salad? But, as expected, in the general situation, the calorie content of cod should be considered from the point of view of the method of processing or preparation.
Calorie content of boiled cod
As for boiled cod, which rightfully occupies a prominent place in any kitchen, the calorie content of fish in this form is approximately 78 kcal per 100 grams of product. It goes without saying that this meaning is very conditional if applied to a cod dish as a whole, because it is one thing to boil fish in broth, and completely different when milk is used instead of broth.
Calorie content of stewed cod
One of the most popular ways to prepare this fish is stewing. At the same time, the calorie content of cod with this method of preparation and heat treatment fluctuates around 101 kcal per 100 grams of product. In addition, the convention of this value does not take into account some additional ingredients used in cooking (the same vegetable or olive oil).
Calorie content of fried cod
As for fried cod, the components of the dish should also be taken into account, but in general, the calorie content of cod in this form can reach 111-137 kcal per 100 grams of product. It is important to note that it cooks very quickly (about 5-10 minutes) and is very healthy. However, many chefs and nutritionists agree that it is better to use baking instead of frying. There is not much difference in terms of calorie content.
Calorie content of cod in another form
Finally, it’s worth citing a few more numbers. For example, calorie values can be 115 kcal for caviar, 172 kcal for grilling, 98 kcal for salted fish, 115 kcal for hot smoked fish, etc.
Among other things, it should be understood that depending on the fishing area, the calorie content of cod may vary, although within insignificant limits.
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Potential dangers and contraindications
You can't eat a lot of cod at once. This may cause vomiting or intestinal upset.
This fish can become a source of parasites, so it is treated by any thermal method.
You should not combine cod with any types of cheese, otherwise the likelihood of indigestion will increase significantly.
In addition, fillets may contain heavy metal salts and mercury, so when purchasing, do not hesitate to ask the seller for documents confirming quality.
Fish should not be included in the diet if you have hypersensitivity, allergies , cholelithiasis, or urolithiasis.
Cod liver is contraindicated in hypercalcemia, hypertension and hyperthyroidism.
Some more interesting facts about cod in this video:
Calorie content of cod per 100 grams
Cod, the Atlantic guest on our table, is not only very tasty, but also nutritious. There are hundreds of recipes for preparing this fish: both baked in the oven and fried, it has an exquisite taste, and at the same time it is not expensive.
Although cod liver is one of the very expensive delicacies. Its fat content can reach 74 percent. It is rich not only in fish oil, but also in vitamins and microelements. A natural question arises: is this really such a fatty fish? What is the calorie content of cod? Is it worth taking it for those who are on a diet?
- 1 Debunking myths
- 2 Cod on your table
Debunking myths
Despite the fact that cod liver is indeed extremely high in fat content and its energy value is 613 kcal per 100 grams of product, the fish itself can rightfully take a place in any dietary menu. 100 grams of cod fillet is only 69 kcal. Do not confuse the calorie content of cod with the calorie content of its liver and do not rush to remove it from your table.
The fish with the fattest liver has tender, juicy, and low-calorie meat. it contains very little fat, but a lot of protein, as much as 16 grams! It is so non-greasy that it can even turn out a little dry.
The meat contains:
- a complete set of essential amino acids;
- microelements, including phosphorus and calcium;
- B vitamins, especially vitamin B12.
Regular consumption of this fish is an excellent prevention of arthritis and arthrosis. Cod is also recommended for people suffering from vascular diseases. It clears blood from blood clots. Phosphorus has a beneficial effect on brain function, and calcium is responsible for strong bones and teeth, shiny hair and nails.
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How to choose a good product
Often, unscrupulous sellers try to pass off pollack or hake as cod, so you need to be extremely careful when purchasing. This fish has very small scales.
In a store or market, the product must be carefully inspected:
- There should be no damage to the skin.
- The eyes of a good, high-quality fish are clean and transparent.
- The gills should be red.
- There should be no dent left when pressed.
- The color of good cod is uniform, the smell is natural, without foreign impurities.
- The presence of plaque is excluded.
You should refuse the purchase if:
- There is a dubious smell.
- The fillet is unevenly colored.
- There are yellow spots.
- The gills are dark, the eyes are cloudy.
- There are dark or white spots on the scales or surface of the fillet.
Bacteria accumulate in places of damage and begin to multiply very quickly, which accelerates the process of decay. Even if the fish appears fresh in appearance, its quality is questionable.
Greek baked cod
Ingredients:
- Cod fillet - 2 pieces.
- Coriander - 2 tablespoons.
- Lemon juice - half a tablespoon.
- Olive oil - 1 tablespoon.
- Salt and ground black pepper are optional.
Preparing baked cod:
Heat a dry frying pan and fry the coriander for at least 5 minutes, let it cool. After cooling, pound in a mortar with salt and pepper. After greasing a baking sheet with olive oil, place the seasoned fillet on it. Cook for at least 25 minutes. Take out the hot fillet and pour lemon juice over it.
