Soups for children with allergies: Soup recipe for a child with allergies (8 recipes) ~ – Delicious hypoallergenic soups for children

Soup recipe for a child with allergies (8 recipes) ~

How difficult it can sometimes be to please a baby and prepare something new and tasty for him. This is doubly difficult for mothers of children with allergies, because they can only use a limited range of products. Use our recipes when creating your own menu for a child with allergies!

Hypoallergenic cauliflower and beef soup

Ingredients:

• Potatoes 3 pcs.
• Leek 50 gr,
• Cauliflower, approx. 200 g, Can be used both fresh and frozen,
• Beef 300 gr.

The soup is prepared using “second water”. That is, you first need to boil the meat in water, then, when the water boils, drain it, pour in new water and bring it to a boil again.

Add salt and pepper to taste (you can skip the pepper). Cook the meat.

When the meat is cooked, you need to remove it from the pan and chop it finely, and strain the broth itself and put it back on the fire.

When the broth is ready to boil again, add the diced potatoes and throw the cauliflower florets into the soup, the pieces should be small in size.

The last thing added to the soup is leeks, cut into rings.

Next, cook the soup, stirring, over low heat, you can add salt or spices to taste. The soup is cooked until the potatoes are ready.

When the soup is ready, turn off the heat and let it cool slightly.

Then grind all or half of the soup further in a blender. If you want a pureed soup, blend the entire cooked soup; if you want or your baby prefers something thicker than pureed soup, blend only half of the soup in a blender, and then mix with “regular” soup.

At the end, chopped meat is added, you can also decorate the dish with herbs. We made a hearty and delicious lunch for a child with allergies!

Hypoallergenic carrot and cauliflower soup without meat

Ingredients:

• Potatoes 3 or 4 pcs.
• Carrots 1 piece,
• Medium sized tomatoes 2 pcs.
• Onions 1 piece,
• Cauliflower, about 300 g,
• Vegetable broth, greens.

Bring the pre-prepared vegetable broth to a boil and add diced potatoes to it (if you don’t like cubes, cut them as you are used to).

Cook the broth for 10 minutes. During this time, you can pass the onions through a blender so that they are thoroughly chopped and the baby does not notice them in the dish. Cut the carrots into thin slices, tear the cabbage into inflorescences.

Add carrots, chopped onions, and cabbage to the broth. After 5 minutes, add tomatoes.

Add salt, pepper and other spices to taste. You can add greens, dill or parsley on top. Cook the broth for about 5 more minutes.

The hypoallergenic soup for the child is ready; you can add croutons for beauty.
Green cabbage soup for a child with allergies
Ingredients:

• Potatoes 40 gr,
• Vegetable broth 200 g,
• Turnip 20 gr,
• Greens, the kind that a child can eat and as much as possible,
• Breast milk.

Boil the greens in salted water and then pass through a blender.

Diced potatoes and turnips need to be stewed in a separate bowl - a frying pan or a saucepan.

Add potatoes with turnips and the chopped greens themselves to the water in which the greens have just been boiled. Add salt to taste.

Cook the cabbage soup for about 10 minutes. Finally, add breast milk or whatever hypoallergenic formula your baby prefers.

For variety, you can sometimes add egg yolks and various herbs to the cabbage soup, and also grind the finished cabbage soup in a blender. Great recipe for a child with allergies!

Cream soup for a child with allergies

Ingredients:

• Potatoes 40g,
• Cauliflower 20g,
• Pumpkin pulp 20g,
• Patisson 30g,
• Breast milk or formula 50g,
• Vegetable broth 100g,
• Ghee butter, herbs.

Peel the potatoes and squash, cut into cubes. Tear the cabbage into florets.

Potatoes and cauliflower can be boiled together, but squash and pumpkin need to be simmered.

When all the vegetables are cooked, you can mix them and put them through a blender to chop.

Add chopped vegetables to the broth, and pour in breast milk or formula. Bring everything to a boil.

When the puree soup for a child with allergies is ready to add butter to it, you can decorate it with herbs.

Hypoallergenic oatmeal soup

Ingredients:

• Oat flakes, about 60g,
• Cauliflower 50g,
• Breast milk or hypoallergenic formula 80g,
• Quail egg yolk (if the child is allowed) 1 piece,
• Ghee butter.

Boil the cauliflower, tear into florets and grind in a blender.

Add oatmeal to the cabbage broth and cook for about 10 minutes. Add boiled and chopped cauliflower and yolk to it. Let the broth boil.

At the end, add breast milk or formula to the hypoallergenic soup, add salt and butter.

Cauliflower soup for a child with allergies

Ingredients:

• Cauliflower 100g,
• Baby hypoallergenic formula 100g,
• Corn grits 30-40 g,
• Butter.

Divide the cauliflower into florets and boil in salted water. When the cabbage is cooked (becomes soft), remove it from the water and place it on a towel or sieve.

Add corn grits to the cabbage broth and cook until done. Then pour the baby formula directly into the cereal and add the boiled cauliflower. Boil all this for 3 minutes.

When a hearty meal for a child with allergies is almost ready, you can put butter in it and sprinkle crackers on top from any bread that your baby can eat.

This soup for a child with allergies can also be pureed in a blender before serving.

Rabbit and broccoli soup

Ingredients:

• Rabbit meat 80g,
• Broccoli 70g,
• Zucchini 50-60g,
• Children's rice porridge, better instant.

Boil rabbit meat in salted water.

When it's almost ready, about 10-12 minutes beforehand, add the broccoli and zucchini to the broth.

When the vegetables are cooked, turn off the heat and pass the mixture through a blender. If the soup seems thin, you can add rice porridge to it in the consistency you need, until the desired thickness. Porridge can be replaced with mashed potatoes or another ingredient to taste.

Vegetable soup hypoallergenic

Ingredients:

• Cauliflower 50g,
• Leeks, broccoli, potatoes, turnips - 30g each,
• Greenery,
• Olive oil.

Divide the cauliflower and broccoli into inflorescences and heads, cut the onion into thick rings, cut the potatoes and turnips into cubes.

Pour boiling water over all prepared vegetables, add salt, and cook until tender.

At the end of cooking the soup, add olive oil and sprinkle with herbs on top.
This lunch for a child with allergies is not only delicious, but also beautiful!

What is recommended for use

The list of permitted products is extensive, so there will be no problems with creating a diet. You need to eat them until all traces of allergies disappear. What can you eat on the Ado hypoallergenic diet:

• lean beef;
• unhealthy white bread;
• young lamb;
• soups with vegetables and cereals;
• compotes from apples and dried fruits;
• butter, olive, sunflower oils;
• sugar;
• salt;
• herbal decoctions;
• pumpkin;
• fruits, except prohibited ones;
• buckwheat, rice, rolled oats, oatmeal;
• tea;
• squash, zucchini;
• fermented milk products (kefir, cottage cheese, etc.);
• baked apples;
• greens (dill, parsley);
• cucumbers

Delicious hypoallergenic soups for children

Delicious hypoallergenic soups: lunch for picky little ones

Allergy is an insidious disease to which children are especially vulnerable. For them, the main danger is represented by various products that can cause painful reactions. Therefore, you need to carefully create a menu for the treatment and prevention of allergies. Delicious hypoallergenic soups for children will fit perfectly into it.

Soup with a gentle character

The main difficulty in preparing such dishes is that not every child will enthusiastically devour them on both cheeks. The ideal solution in this situation is delicate cream soups. They can be made from any product, and the baby will never guess that, say, hated vegetables are present. Take 30-40 g of potatoes, cauliflower, pumpkin and squash. Boil the potatoes and cabbage together, and pour boiling water over the pumpkin and squash and lightly simmer. Then mix the vegetables with a blender into a homogeneous mass, add a little vegetable broth and a pre-prepared hypoallergenic milk mixture. Add salt to taste and bring the soup to a boil, after which you can feed your beloved child.

Cauliflower to the rescue

How to prepare hypoallergenic soup for a child so that it is not only healthy, but also tasty? The main principle to adhere to is that the fewer ingredients in a dish and the simpler the technology for its preparation, the better for the child. One of the win-win options in this regard is cauliflower. It is very easy to prepare and has a mild neutral taste. Boil several cauliflower florets in salted water and rub them through a sieve. Add 50-60 g of oatmeal to the remaining broth and cook for 10 minutes. Then return the pureed cabbage mass to the pan, add the chicken egg and bring the soup to a boil. Pour in milk based on a hypoallergenic mixture (80 g), add salt and add a piece of butter - a delicious cauliflower soup is ready.

Koloboks in broth

All kinds of light vegetable broths are another very good solution that your child will like. You just need to make a small intriguing addition to them. Boil regular rice (100 g) in salted water, flavor it with a piece of butter and add a chicken egg. When the rice mass has cooled, we form miniature balls out of it, roll in flour and cook in salted water until cooked. Then put the resulting rice dumplings on a plate and fill them with vegetable broth. Write a funny story about them, and your child will definitely start eating the wonderful koloboks with gusto.

Entertaining noodles

As practice shows, noodles are also often found among the gastronomic preferences of children. Therefore, a soup with her participation will be a success. First, prepare vegetable broth from foods allowed for your child. This could be potatoes, cauliflower or broccoli, pumpkin, leeks. Meanwhile, boil the noodles according to the usual recipe in salted water with oil, rinse under cold water and transfer to boiling vegetable broth. Add some chopped parsley here and cover the pan with a lid so that the soup is saturated with the aroma of herbs. After which you can serve the dish to the table.

Bunny's Adventure

You can safely add meat ingredients to hypoallergenic soups for boys and girls. Dietary chicken breast, veal or rabbit will be quite appropriate in such recipes and will appeal to even the most capricious kids. Without any difficulty, boil the rabbit meat (80 g) in salted water, and at the very end add 70 g of broccoli and 60 g of zucchini to the pan. Next, we turn all the components into a homogeneous mass using a blender. If you want a thicker consistency, add some mashed potatoes or watered rice porridge to the soup. Does your child prefer thinner soups? Pour the diluted hypoallergenic milk mixture into it.

Apple secret

Apples will help diversify the recipe of healthy soups, especially since many capricious people adore them. First, peel the turnips (80 g) and cut into large pieces. Fill it with a small amount of water, boil it and grind it in a blender. Beat egg yolk with 1 tsp. flour, add the mixture in a thin stream to the vegetable broth and bring to a boil. Then combine the resulting mass with the pureed turnips and cook it for a few more minutes. Meanwhile, grate a small apple and add it to the boiling soup. All that remains is to add a little butter and salt to taste to the puree soup, and then beat thoroughly until smooth.

As you can see, you can prepare a delicious and healthy soup for your child quickly and without much effort. A little imagination - and your baby will eat the offered dish with appetite. You can share your own recipes for children's soups and other dishes in the comments.

WEDNESDAY

Breakfast: oatmeal porridge with apples (apples are best in the microwave with sugar, without milk, be careful - gluten)

Lunch – potato soup (without green peas)

A comment:

Apples will turn out no less tasty, but safer when cooked in a slow cooker or microwave. Oatmeal contains gluten, which means it is excluded if you are allergic to it! Also be careful with milk cereals if you have reactions to milk! The most hypoallergenic types of meat: beef, turkey, rabbit - choose them when preparing lunches. Carrots are a fairly strong allergen, but when consumed in small quantities they may not cause a reaction (boiled carrots are also safer).

THURSDAY

Soup for allergy sufferers - Recipes for allergy sufferers

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To prepare any dish for a child or adult with allergies, the main thing is to follow several rules.

Firstly, all products must be of high quality. They must be fresh: vegetables not rotten, products without traces of mold. If the stomach of a healthy person can digest such products, then for allergy sufferers this will cause a deterioration in the condition and possibly an increase in the products to which an allergy occurs.

Secondly, no dyes or preservatives. Many E themselves cause allergies. And some of them are strengthened by what already exists. So you need to read the composition from the first to the last letter.

Third rule: nothing spicy, salty, fried or sweet. All this can greatly intensify the manifestations of allergies and add new ones. Everything should be steamed, boiled or baked.

The fourth thing to remember is the ban on adding highly allergenic foods to food. This list includes: - fish and seafood - milk and milk-containing products - exotic fruits - soy products - citrus fruits - chocolate, cocoa - eggs - nuts - strawberries, raspberries This list is excluded immediately. And then they select products depending on individual allergies.

And so we got directly to the soups.

What are the features here:

- If you cook soup with meat, be sure to drain the first broth! - Choose meat according to the degree of allergy: turkey, beef, rabbit, chicken, pork. In addition, take fillet meat without fat and without skin, preferably breast. — It is better to start preparing soups for a child with 1 product, then try the second (after a week or two, and only then combine them. To add a third product, you also need to try it for several days and only then, making sure that the allergy does not manifest itself introduce, can be added to our soup. - The following vegetables are usually added to soup for allergy sufferers: zucchini, broccoli, cauliflower, green beans, white beans, green peas, potatoes, zucchini, regular cabbage. After you have mastered these products, you can try to introduce and colored vegetables: carrots, pumpkin, red beans and beets. - In addition to vegetables and meat, cereals are also added to soups. Here it is better to opt for rice and durum noodles. - It is better to take dill as a seasoning. It almost never causes allergies. In addition, it will have a beneficial effect on the stomach.

Here are some soup recipes for allergy sufferers.

— turkey meatball soup — chicken noodle soup — green bean soup — broccoli and cauliflower puree soup — borscht for allergy sufferers — pureed zucchini soup — pumpkin soup with beef

Recipes for allergy sufferers: “Soup for allergy sufferers”

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Related on the topic

Allergenic products during breastfeeding

From the second week of the diet, mothers can be introduced to foods with an average degree of allergenic activity. Start consuming them with very small portions (20-30 g), if there is no reaction, double the amount every day. List of products with a moderate degree of allergic hazard:

• pork, rabbit, turkey;
• potatoes, onions, garlic;
• apricots, peaches, red currants;
• quail eggs;
• Green pepper;
• corn;
• pickled cheeses: feta, feta cheese, Adyghe;
• dried fruits: prunes, dried apricots, dates, raisins;
• sugar;
• natural juices diluted with water.

Prohibited foods can be introduced when the symptoms of the previous allergy completely disappear. A gradual expansion of the menu will help a nursing mother identify the allergen and eliminate it. Over time, the child’s body develops immunity to irritants, and negative reactions no longer occur . Products with a high degree of allergenic activity:

• citruses;
• fish, seafood;
• chicken;
• chocolate, cocoa-containing products;
• coffee;
• nuts (except almonds);
• vinegar, mayonnaise, mustard, ketchup, other store-bought dressings;
• red fruits and vegetables;
• radish, radish, horseradish, eggplant, celery;
• wheat, rye;
• melon, pineapple, grapes;
• chicken eggs;
• cow's milk, fatty dairy products;
• mushrooms;
• honey;
• alcoholic drinks;
• natural hot and spicy spices, synthetic seasonings;
• chemical components of the food industry (dyes, emulsifiers, flavor enhancers);
• smoked products;
• butter dough, flour, confectionery products;
• packaged juices, carbonated sweet water.

Making soup for children with food allergies

Nutritious soup is a great meal for all kids. However, if your beloved little one is allergic to some foods, what should you do and how to get out of the situation?

Ideally, every parent, if faced with a food allergy in a child, should do an allergy test and determine which foods the body reacts to. If this is not possible, then you will have to proceed through trial and error.

Avoiding allergens

If you know which product causes painful reactions in a child, then everything is simple. It is enough to exclude it from the diet. Most products can always be replaced with something else.

But it is best to follow your doctor's recommendations and feed your child only foods that are appropriate for his age.

Allergies are often caused by eggs and red vegetables . potatoes , cabbage, zucchini, rice, pasta (without eggs) to prepare soup From meat you can take veal and beef. It is better not to use pork if you are not sure that you are not allergic to it. Often children cannot tolerate legumes , nuts , and sauerkraut.

To begin with, you can give ready-made foods separately to find out for sure whether you are allergic to them. Mashed potatoes or rice porridge, or maybe carrot salad , will be a wonderful dinner or afternoon snack, and at the same time you will find out if there is a reaction.

If the products are perceived separately, then you can prepare soup from them without any problems. Just don’t give a lot, sometimes a few spoons are enough to understand whether there is an allergy or not. Rash , itching , redness in the folds are all signs of an allergy.

Recipe for vegetable and veal puree soup for children with allergies

• Potatoes – 1 pc.
• Zucchini – 100 gr.
• Cabbage – 100 gr.
• Vegetable oil – 1 tbsp. spoon
• Veal 50 gr.

Cut the potatoes into cubes and boil in water until tender. Cut the zucchini into the same cubes and add to the potatoes. Add water if it does not cover the vegetables completely.

After 3-4 minutes, add finely chopped cabbage to the vegetables, cover with a lid and simmer for 5 minutes. Boil the veal separately until fully cooked. Afterwards the meat and grind in a blender. Grind the vegetables in a blender to obtain a puree soup, add vegetable oil.

Then mix the meat and vegetables well into a homogeneous mass. You should not add salt If you want to accustom your child to a variety of tastes, then add a little basil or fried onions . They will add taste and aroma to the soup, and, most importantly, are not allergens.

Preparing soup for children with food allergies - ZDRAVBUD.NET ZDRAVBUD.NET

Hypoallergenic diet for nursing mothers: weekly menu

When a new baby is born, a woman has many worries, the main one of which is feeding the baby. The best food for a newborn is mother's milk. It provides the baby with the nutrients necessary for growth and development. One catch - everything that a nursing mother eats ends up in the milk. A fragile child's body can react negatively to food components: the baby develops abdominal pain, rashes on the face and body, and peeling skin. In this case, the woman needs to exclude allergenic foods from her diet.

Soups for children with allergies from 1 year. How to prepare dietary vegetable soup for allergies? group

Delicious hypoallergenic soups: lunch for picky little ones

Allergy is an insidious disease to which children are especially vulnerable. For them, the main danger is represented by various products that can cause painful reactions. Therefore, you need to carefully create a menu for the treatment and prevention of allergies. Delicious hypoallergenic soups for children will fit perfectly into it.

Soup with a gentle character

The main difficulty in preparing such dishes is that not every child will enthusiastically devour them on both cheeks. The ideal solution in this situation is gentle ones. They can be made from any product, and the baby will never guess that, say, hated vegetables are present. Take 30-40 g of potatoes, cauliflower, pumpkin and squash. Boil the potatoes and cabbage together, and pour boiling water over the pumpkin and squash and lightly simmer. Then mix the vegetables with a blender into a homogeneous mass, add a little vegetable broth and a pre-prepared hypoallergenic milk mixture. Add salt to taste and bring the soup to a boil, after which you can feed your beloved child.

Cauliflower to the rescue

How to prepare hypoallergenic soup for a child so that it is not only healthy, but also tasty? The main principle to adhere to is that the fewer ingredients in a dish and the simpler the technology for its preparation, the better for the child. One of the win-win options in this regard is cauliflower. It is very easy to prepare and has a mild neutral taste. Boil several cauliflower florets in salted water and rub them through a sieve. Add 50-60 g of oatmeal to the remaining broth and cook for 10 minutes. Then return the pureed cabbage mass to the pan, add the chicken egg and bring the soup to a boil. Pour in milk based on a hypoallergenic mixture (80 g), add salt and add a piece of butter - a delicious cauliflower soup is ready.

Koloboks in broth

All kinds of light vegetable broths are another very good solution that your child will like. You just need to make a small intriguing addition to them. Boil regular rice (100 g) in salted water, flavor it with a piece of butter and add a chicken egg. When the rice mass has cooled, we form miniature balls out of it, roll in flour and cook in salted water until cooked. Then put the resulting rice dumplings on a plate and fill them with vegetable broth. Write a funny story about them, and your child will definitely start eating the wonderful koloboks with gusto.

Entertaining noodles

As practice shows, noodles are also often found among the gastronomic preferences of children. Therefore, a soup with her participation will be a success. First, prepare vegetable broth from foods allowed for your child. This could be potatoes, cauliflower or broccoli, pumpkin, leeks. Meanwhile, boil the noodles according to the usual recipe in salted water with oil, rinse under cold water and transfer to boiling vegetable broth. Add some chopped parsley here and cover the pan with a lid so that the soup is saturated with the aroma of herbs. After which you can serve the dish to the table.

Bunny's Adventure

You can safely add meat ingredients to hypoallergenic soups for boys and girls. Dietary chicken breast, veal or would be quite appropriate in such recipes and will appeal to even the most capricious kids. Without any difficulty, boil the rabbit meat (80 g) in salted water, and at the very end add 70 g of broccoli and 60 g of zucchini to the pan. Next, we turn all the components into a homogeneous mass using a blender. If you want a thicker consistency, add some mashed potatoes or watered rice porridge to the soup. Does your child prefer thinner soups? Pour the diluted hypoallergenic milk mixture into it.

Apple secret

Apples will help diversify the recipe of healthy soups, especially since many capricious people adore them. First, peel the turnips (80 g) and cut into large pieces. Fill it with a small amount of water, boil it and grind it in a blender. Beat egg yolk with 1 tsp. flour, add the mixture in a thin stream to the vegetable broth and bring to a boil. Then combine the resulting mass with the pureed turnips and cook it for a few more minutes. Meanwhile, grate a small apple and add it to the boiling soup. All that remains is to add a little butter and salt to taste to the puree soup, and then beat thoroughly until smooth.

ATTENTION!

In each case, be sure to coordinate the specific menu with your doctor!

Recipes for specific dietary tables are given in the “Recipes” section.

Fish soup

• Products:
  fish 1 kg; water 1.5 l; two onions; carrots 1 pc; a quarter of beets, potatoes, pearl barley 1 tbsp; greenery; salt;
• Cooking recipe:
  sauté chopped onion in vegetable oil, chop the washed and cleaned fish. Chop carrots and beets. Place everything in a saucepan, add cold water, salt and cook. After 10 minutes, add the cereal and chopped potatoes. Before serving, sprinkle with chopped herbs.

Cross reaction table

If a person has an allergy to one product, he may also develop an allergy to a number of others. This phenomenon is called cross-reaction. It must be taken into account when planning your diet. Cross reaction table: