How can you speed up your metabolism to lose weight after 40 years, the most effective ways

Pharmaceutical drugs that accelerate metabolism. What does this mean?

Many people are looking for drugs that speed up metabolism, mainly for weight loss. Everyone knows what a huge role metabolism plays in gaining excess weight. On the one hand, the approach is correct: you need pills not for the problem itself, but for the cause that provokes its appearance. However, this principle does not work here, and here's why.

Medicines are developed to treat diseases. There is not a single code in the International Classification of Diseases for accelerating slow metabolism. And this can be explained very simply: his speed is an individual indicator, and each person has his own. There are no clearly defined standards for what exactly it should be so that everything in the body works like a clock. And if there is no disease, there is no drug to treat it.

But this does not mean at all that there are no pills to speed up the metabolism in the body. They exist, but this pharmacological property is secondary, additional to the main one. Without it, they simply will not achieve their final goal. Let's look at examples.

Xenical is a drug with the active ingredient orlistat, prescribed by official medicine for the treatment of obesity. To achieve weight loss, it reduces the absorption of fats, that is, it slows down lipolysis. And this is just one chemical reaction out of the 50 that make up metabolism. But this property of the tablets entails a chain of consequences that ultimately speed up (albeit not much) the metabolism.

Glucophage is a drug based on metmorphine for the treatment of diabetes mellitus. It makes receptors more sensitive to insulin, thereby accelerating the utilization of glucose by cells. And the consequence of this is the normalization of lipid metabolism, which entails changes in other metabolic processes.

Tablets prescribed for obesity (Xenical) and diabetes (Glucophage)

This dual effect of drugs results in people taking these pills, counting primarily on accelerating metabolism. While their main purpose is the treatment of quite serious diseases: diabetes, obesity, liver pathologies, bulimia. And those who do not suffer from them use them. This is fraught with a variety of consequences:

• if you’re lucky, taking the pills will still help speed up your metabolism without health complications;
• there will be no result;
• side effects will begin to manifest themselves: from dizziness to serious eating disorders;
• the drugs will have the opposite effect: metabolism may be further disrupted and slowed down;
• Healthy organs, which are targeted by the pharmacological action of the drug, may be damaged - after all, it is intended to treat them.

Metabolism is a set of biochemical processes occurring in the body, in which more than 50 substances are involved: amino acids, lipids, proteins, carbohydrates, isoprenoids, coenzymes, nucleotides, glycans, steroids, fatty acids, etc. There are no universal tablets that could would normalize such a complex system. Each drug is developed to eliminate a problem in a particular area: this one accelerates the absorption of carbohydrates, this one accelerates the absorption of proteins, the third one accelerates the breakdown of lipids, etc.

Therefore, draw the appropriate conclusions:

1. Almost all weight loss drugs have a similar effect on the body, but it is only secondary.
2. To take any medication, you must obtain a doctor's permission.
3. Preference should be given to dietary supplements rather than narrowly targeted medications.

If you want to really speed up your metabolism, drink more water, eat right and get enough physical activity. This is a worthy alternative to any tablets.

Preparations with L-carnitine

Levocarnitine or L-carnitine is a natural substance related to B vitamins. Although it is not directly involved in the burning of fats, it is necessary for their transport to the mitochondria. There they already turn into energy. That is, L-carnitine helps ensure that fat is used specifically for energy production. This helps you lose weight. Moreover, if carbohydrates are usually burned first, then when taking such dietary supplements, fats begin to be burned almost from the very beginning of physical activity.

Capsules to speed up metabolism. Tablets that speed up metabolism: types

The range of drugs that accelerate metabolism is quite wide. Tablets are conventionally divided into the following types:

• Complex simulators that help cells produce additional energy. These drugs are used in sports medicine and as doping to improve performance in sports. These metabolism pills can also be used for weight loss. Preparations may contain theine, caffeine, taurine.
• Drugs based on antipsychotics and antidepressants, such as Reduxin, Lindaxa, Sibutramine and so on. These components act on the fat layers through the nerves, increasing the production of calories to basicly maintain homeostasis in the body, for example, a stable temperature. Also, drugs are able to deceive the autonomic system that controls digestion, help reduce appetite and create a feeling of fullness. Of course, such drugs have many contraindications and side effects, and they are used only with a doctor’s prescription and in extreme cases.
• Hormonal pills and drugs that affect the functionality of the thyroid gland. Iodine deficiency is considered a fairly common phenomenon, due to which the thyroid gland does not fully perform regulatory functions. This often happens in pregnant women. Helping the thyroid gland produce secretions increases the level of thyroxine in the blood, which helps with weight loss. But at the same time, similar reactions are possible, which manifest themselves in deterioration of health, increased sweating, and high temperature. You also need to take into account that weight loss can also occur due to the loss of muscle mass. Using such drugs without consulting an endocrinologist can be extremely dangerous.

Complex means

Vitamins affect weight loss not directly, but indirectly, due to their participation in various chemical processes in the body, including those responsible for the breakdown of fats. With a sufficient amount of the element, metabolism accelerates, which also has a positive effect on weight and overall well-being. In addition, during a diet, the need for vitamins increases even more. If they are not obtained through appropriate medications, the fat layer may even increase. This is how the body protects itself from elemental deficiency.

Of the vitamins, B vitamins, vitamin E, C, and D help best in burning fat. Vitamin C is involved in the conversion of glucose into energy, and it also regulates cholesterol levels. Vitamin D is responsible for the feeling of fullness, so it will protect against overeating and reduce the feeling of hunger. With enough vitamin B2, metabolism accelerates. But effective weight loss can only be achieved if you combine taking medications with training and physical activity. We will find out which complex vitamins to take when losing weight from the rating below.

1. Turboslim express weight loss capsules 18 pcs., sachets 3 pcs.

This dietary supplement is aimed at rapid weight loss. The effect is achieved due to the presence of a large number of components specially selected for accelerated weight burning. In three days you can reduce the volume to 3 cm. L-carnitine and guarana contribute to rapid fat loss. Green tea and artichoke remove all excess liquid. Vitamin C and red grapes (leaves) help speed up metabolism. The evergreen plant garcinia, corn silk and chromium block the feeling of hunger and reduce appetite. An element such as chromium reduces cravings for sweets due to its effect on glucose absorption. Fucus, fennel, and hay cleanse the body and have a laxative effect. Moreover, these processes take place gently and without harm to health.

The course of treatment is 3 days. The capsules are divided into 3 groups - white, blue and pink. Each color corresponds to its own reception time. There are also 3 sachets. One sachet should be dissolved in a liter of water and drunk every day. There are also versions of the drug Turboslim Day and Turboslim Night, which help burn fat at this time of day.

Advantages:

• quick results;
• removes fluid, relieves swelling;
• eliminates toxins;
• a complex of various substances;
• reduces the feeling of hunger.

Flaws:

• the taste of a drink from a sachet may seem specific;
• laxative effect.

Customer Reviews

Alenka71 After a three-day course of treatment, I lost 2.5 kg. Surprisingly, the weight continued to decrease after that. I didn't expect this. All because you simply eat, you want less. Despite the rapid weight loss, my metabolism, on the contrary, became better and my appetite decreased. In general, there is an effect. Even noticeable. The only thing that is better, of course, is to do it on weekends, as there is a slight laxative and diuretic effect. The morning puffiness on the face has also disappeared and the bags under the eyes have disappeared.

Inna Urgently, urgently I needed to fit into a new dress! They advised me to take Turboslim Express and promised to lose weight in three days. I followed the instructions honestly and diligently. At night it burns fats, enhances peristalsis, during the day it speeds up metabolism and suppresses appetite. And I really liked the taste of the drink for removing excess fluid. The most important thing is that the goal was achieved, the cherished centimeters were gone, and the zipper was fastened.

Sibella Duoslim morning capsules. No. 30

This drug belongs to brands designed specifically for women. His goal is to maintain beauty while improving health, but not to the detriment of it. Moreover, the manufacturer also took into account all age-related changes, especially those occurring after 30 years. Sibella is a dietary supplement that activates the processes of converting fat into energy. Due to this, its reserves disappear quite quickly. At the same time, performance also increases and general condition improves. To achieve this effect, you need to drink two capsules a day with meals before lunch.

L-carnitine is primarily responsible for converting fat into energy. he is involved in the process of transporting them to the site of splitting. This substance also normalizes cholesterol levels and helps cleanse the body of toxins. Inulin serves as a glycogen substitute; it also gets rid of harmful substances accumulated in the body and dulls the feeling of hunger. Chromium picolinate helps fight the desire to eat sweets.

Advantages:

• saturation occurs faster;
• It’s easier to stick to proper nutrition;
• effective weight loss;
• weight control;
• good composition.

Flaws:

• high price.

Customer Reviews

Lena A good balanced dietary supplement for weight loss, which is suitable for both active fitness girls and girls who have no time or simply don’t want to go to the gym. I work as a fitness trainer and recommend it to my girls. Especially when they are going on vacation. The trick of Sibella Duoslim Morning is that the composition includes powerful fat burners and active biostimulants that force the body to get rid of fat on its own.

Natalya Vasilyeva Sibella Duoslim Morning, of all the fat burners, suits me personally the most. You need to take the drug only 2 times a day for a month. During this time, depending on whether you combine the drug with fitness or not, you will actually lose from 5 to 15 kg. My personal result is from 86 kg to 74 in 1 month. A friend who combines Sibella with fitness and rowing - from 62 to 52 kg per course. So everything is in your hands, and Sibella will help you, sisters!

You might also be interested in: 10 Best Vitamins for Strengthening Hair and Nails

Slimtabs Vitamir tab. No. 30

This dietary supplement is designed for both fat loss and appetite suppression. This is achieved due to the presence of vitamins in the complex, as well as alpha-lipoic acid and synephrine. Synephrine is a chemical that speeds up metabolism. Plus, it increases your basal metabolic rate. Its value shows how many calories a person needs for normal life. The higher the index, the lower the risk of gaining excess weight. Alpha lipoic acid also has a positive effect on the metabolic process, fats are quickly converted into energy. Therefore, there is no longer any need for strict diets. After losing weight, there are no stretch marks left on the body, and there is no negative impact on appearance or health.

The appointment lasts a month and can be repeated. The dosage is 1 tablet per day with food. The drug has several contraindications, incl. relating to various diseases. Therefore, consultation is recommended before use.

Advantages:

• does not cause discomfort;
• effective weight loss;
• acceleration of metabolism;
• many useful substances.

Flaws:

• price.

Customer Reviews

Name hidden I go in for sports to maintain my figure, but without fanaticism. I go to the gym twice a week, the rest is at home. I learned about Slimtabz from a friend about six months ago, she really praised it. I decided to try it anyway and take two tablets a day. One in the morning, one before training. In addition to this, I take protein. Based on the effect, I can say that before this the weight just stood still, well, it fluctuated around 500-600 grams. In a month of taking Slimtabz, with moderate training, I lost 1.5 kg and I am very pleased.

Name hidden I really like this drug, I’ve been taking it for 3 weeks, the scales showed minus 1.5 kg (I really hope it’s not water). It contains very useful substances that start the metabolism, in combination with a diet it gives a quick and real effect, I have already lost 1.5 kg. I don’t feel any negative feelings from them, quite the contrary. I recommend them only if you have no contraindications.

4. Doppelhertz beauty slim weight loss capsules No. 60

Another vitamins that promote weight loss. Doppelgerz beauty slim helps not only to get rid of excess weight, but also to maintain it at the desired level. This is a German drug; innovative technologies were used in its development; moreover, it meets international quality standards. Dietary supplements can be taken from 14 years of age. The course lasts one month, after another month it can be repeated. The dosage is 1 capsule 3 times a day during meals. Moreover, they can be drunk at any time, except in the evening.

Chromium contained in the product takes an important part in converting glucose into energy. Fat deposits decrease, muscles, on the contrary, grow. Caffeine in green tea extract has a positive effect on metabolism and also increases performance. Under the influence of L-carnitine, endurance increases. Conjugated linoleic acid ensures weight maintenance at the desired level.

Advantages:

• thoughtful composition;
• helps lose weight;
• reduces body fat;
• increases muscle mass;
• blocks the feeling of hunger.

Flaws:

• not always noticeable effect.

Customer Reviews

Egorova Maria The drug definitely works! Moreover, I eat everything, but in moderation and without any excesses in terms of pies, sweets (I eat dark chocolate))). I noticed that my appetite is not as brutal as the last time after the diet, I am inclined to think that this is thanks to the beauty slim. I don’t know what exactly gives such an excellent result, chromium, l-carnitine or linoleic acid, but together they work great.

Lyudmila I unexpectedly liked the complex! I have a sweet tooth, I didn’t believe that it would curb my cravings for sweets, but, strangely enough, it works. 2 capsules a day is enough for me. One after lunch and one after dinner, around 18.00. After that I just don’t remember about food. Each individual, of course. I will buy more.

Taking vitamin-mineral complexes and phytoestrogens

Metabolism is affected by a lack of vitamins, amino acids and minerals. For this reason, nutritionists recommend regular courses of taking vitamin complexes . The drugs Complivit, Duovit, Vitrum, Alphabet are considered effective. Women during menopause are additionally recommended to take phytoestrogens - herbal extracts that contain substances similar in structure to estrogens. They normalize hormonal levels, which helps speed up metabolism. Such drugs include:

• Qi-klim;
• Feminal;
• Estrovel;
• Klimaktoplan;
• Feminalgin.

How to speed up metabolism for weight loss at home after 40 years - foods that stimulate RH

Of course, if you sprinkle turmeric and ginger on all your food and wash it down with grapefruit juice, you still won’t be able to eat an uncontrollable amount of cakes. But recent studies by British scientists have confirmed that spices do help speed up the absorption rate. People who ate curry and other foods that set their mouths and stomachs on fire spent 70 more calories after each meal than those who ate foods with a reasonable amount of spice.

Drink enough water

There are a number of similar products. Among them:

1. Coffee and green tea - three cups of invigorating drinks a day accelerate RH by almost 5%.
2. Citrus fruits: grapefruits, oranges, tangerines. They are considered fruits with a negative calorie content - their processing and absorption require more calories than they contain.
3. Mustard, a drink made from dry seeds, has been used to speed up metabolism since ancient India. The seasoning improves the body's absorption of vitamins.
4. Beans, lentils and peas contain a lot of fiber.
5. Jalapeño and red pepper contain the important element capsaicin in the fight against obesity.
6. Ginger, turmeric, cinnamon and a number of other spices. Promotes rapid digestion of food, breakdown of fats, and absorption of oxygen by muscles.
7. Soy and almond milk - stop the process of fat deposition, are especially useful for women over 40 years old, because they contain analogues of female sex hormones.
8. Ginseng - plant extract suppresses excessive appetite, controls insulin production and sugar levels.
9. Oatmeal - contains a lot of fat-soluble fiber.
10. Yogurt - calcium stimulates fat processing.
11. Spinach and broccoli are essential for proper functioning of the thyroid gland.

Don't forget the benefits of spices

There are also a number of medications used for OV:

1. Anabolic steroids - synthesize proteins. They are popular among professional athletes.
2. Caffeine and guarana are kind of energy drinks and promote fat burning.
3. Thyroxine is a drug prescribed for problems with the thyroid gland.
4. Thermogenics - belong to the category of sports nutrition, suppress appetite and stimulate the activity of the central nervous system.

All products in this photo are important for OB

If used uncontrolled, all of them can cause harm to the body, so they should be used only after consulting a specialist.

Answering the question of how to speed up metabolism on your own at home for 30-40 years, it should also be said that you will have to completely abandon foods that help slow it down or reduce consumption to a minimum.

Eat more broccoli and spinach

These include:

1. Alcohol
2. Flour, sweet, pasta
3. Mayonnaise, butter and other fatty sauces

Advice: monitor the balance of iodine, chromium, folic acid, omega-3 fatty acids, calcium - their deficiency is the first to affect OB.

Traditional medicine tips

Traditional methods for accelerating metabolic functions include the use of infusions, herbal decoctions and mixtures. There are many alternative medicine recipes to improve metabolism.

After consulting with your doctor, you can choose one of the following options:

1. Forest collection . A collection of birch leaves, elderberry flowers, licorice root, black currant leaves, and elderberry flowers is prepared in equal proportions. Next, add 2 tablespoons to boiling water (500 ml) and keep the infusion on the fire for about 3 minutes. The decoction is infused for half an hour, filtered and taken in 100 ml doses.
2. Chicory drink . A recipe based on chicory has a beneficial effect on the liver and pancreas. Chopped chicory (2 tablespoons) is dissolved in 500 ml of water. The resulting mixture is placed on fire and boiled for 10 minutes. Then filter and cool. Drink 150 ml several times a day.
3. Cedar tincture . Pine nuts (500 g) are poured with vodka (500 ml). Glass containers are used for infusion. The resulting composition is kept for a week, shaking the container from time to time. Take a spoonful three times a day. The recommended course is a month.
4. “Field” decoction . Effective for accelerating metabolic functions and removing toxins. To prepare, horsetail (a tablespoon) is poured with boiling water. The mixture is infused in a steam bath for 20 minutes. After straining, the decoction is ready for use.
5. Flax seeds . They have a beneficial effect on the functioning of the gastrointestinal tract. Take ½ spoon in the morning with plain water. You can replace the seeds with flaxseed oil. It is taken as a dressing for dishes, 1-2 spoons.
6. Tonic collection . It contains equal proportions of mint, walnut leaves, valerian root (or hawthorn flowers). Add 2 tablespoons of tonic collection to boiling water (500 ml). After 2 minutes, remove from heat, leave for about half an hour, then filter. Dosage: 100 ml three times a day.

Note! Some herbs can cause allergies and are not suitable for the body. Therefore, before taking traditional recipes, you need to consult a specialist.

Means for accelerating metabolism are represented by drugs, vitamin complexes, and supplements. Proper fortified nutrition, folk recipes, and physical activity also help solve the problem.