How to make mayonnaise according to Dukan: several popular recipes

What's true is true! After all, many people who are in a state of constant pursuit of an ideal figure deny themselves a lot. And this is not only flour pastries, sweet desserts and soda, but also other dishes that make our daily routine a little brighter. It turns out that the dieter’s body feels depressed not only physically, but also mentally.

Of course, there are a huge number of restrictions on food, starting with the refusal of sweets and ending with cruel “cuts”. We will focus on the most, in our opinion, humane of them - the Dukan diet (“Attack” is its first stage) and try to create a truly magical dish with which you will quickly forget about the hardships of a strict diet.

What are they talking about here?

Firstly, it’s worth getting you up to speed. If you have been studying this topic for quite a long time, then simply skip this point and move on to the next one, but for those who are not familiar with this technique, we will ask you to linger a little.

The Dukan diet (“Attack” is its initial and most strict stage) is a protein nutrition complex aimed at losing weight by breaking down fats with special amino acids obtained from food. In fact, this whole technique is better called a balanced nutrition system, because when losing weight, a person does not limit himself in food, but simply carefully and correctly selects the type and quantity of the product.

Thus, we hope that you have at least a rough idea of ​​​​this diet, but today we will not talk about that. In this article we will tell you how to make Dukan mayonnaise, the recipe for which you will find below. It’s true, this sauce will make the weight loss process even better!

Basic principles of the Dukan diet

A random experiment showed the doctor that by saturating with proteins and limiting carbohydrates, the body begins to use internal reserves to function. This became the starting point for further study of effective ways to lose weight. Through many years of research, Pierre Ducane identified three basic principles of a proper diet.

Principle 1: Eat only pure protein

One of the rules is to use healthy protein during the diet, without fat, dyes or other additives.

Can be used:

• lean meats (beef, poultry, veal);
• offal;
• low-fat varieties of fish, canned without oil;
• various seafood;
• eggs;
• low-fat dairy and fermented milk products.

Everything is steamed, baked, boiled or stewed.

Principle #2: If you want to lose weight well, minimize carbohydrates

Carbohydrates inhibit the process of fat burning, so the Dukan diet almost excludes carbohydrate foods from the daily menu. For people whose weight is far from the normal level, Dukan advises to completely remove carbohydrates for two weeks.

By the way, during the diet, sweet carbonated drinks are prohibited, but regular soda and adding a sweetener to drinks are allowed.

Principle No. 3: drink more, walk more

Drinking plenty of fluids is one of the main principles of proper nutrition. The easiest way to remove excess toxins from the body is to drink more water. On average - two liters per day, more is possible, and at any time, even while eating.

Move more, be active, take walks, ideally run, because water will not flow under a lying stone.

By following these basic principles, you will be surprised and delighted when your volume melts before your eyes.

There is another important point in the diet - the use of bran. They are needed to restore dietary fiber, which is simply necessary for a losing weight.

If the information is clear and you want to start losing weight as soon as possible, then let’s proceed to the main stages, clearly illustrating each of them with delicious Dukan diet recipes.

Mayonnaise according to Dukan: recipe without oil

“Attack” is the most difficult stage of the diet to endure. But even at this stage you can eat such mayonnaise. When all the ingredients are ready, you can start cooking. As you may have already noticed, our composition does not contain oil, which is usually added for the elasticity of the sauce, and in this case its role is played by cottage cheese. But if you want to make mayonnaise with butter, then you can find its recipe below.

• Let's prepare the eggs in advance by boiling them thoroughly, peeling them and cooling them. Separate the white and yolk, leaving only the part we need.
• We take the cottage cheese and put it in a deep bowl, where we grind it with a blender to a paste-like mass so that all the lumps are removed. Add the yolks to the cottage cheese, and then use the blender again.
• Add the remaining ingredients and mix everything together using a blender or mixer. Before test mixing, you should taste everything to make sure the amount of salt and pepper. The finished mass should be beaten for about 10-15 minutes to saturate it with oxygen and give it elasticity and fluidity.
• After the time has elapsed, pour the sauce into a convenient container, in our case it is a screw jar, and put it in the refrigerator for a couple of hours. During this time, the entire mass will be thoroughly saturated with spices and transformed into a thick, but at the same time fluffy mass.

Sauces for the “Attack” stage

The Dukan diet consists of four phases - “Attack”, “Alternation”, “Consolidation”, “Stabilization”. The very first stage “Attack” is the most difficult, since the nutrition system is being restructured, vegetables and fruits are prohibited, the diet consists almost entirely of protein products, so it is extremely necessary to diversify the diet at this stage in order to avoid breakdowns.

In the first phase, you can use mayonnaise based on paraffin oil, but if you don’t like the taste, you can try making sauces based on low-fat dairy products. Low-fat dairy products can be consumed during all phases of the Dukan Diet, but labels must be read carefully—the fat content must be 0%.

Curd mayonnaise

The simplest and most accessible recipe for making sauce, since the main product used is cottage cheese, and if you do not have a blender or mixer, all ingredients can be mixed with a fork.

Ingredients:

• egg - 1 pc. (you can use chicken or quail eggs);
• mustard - 1/2 tsp;
• low-fat cottage cheese, it is better to use soft cottage cheese - 70 g;
• salt - to taste.

Preparation:

The products should not be cold; it is better to leave them on the table for a while so that all the ingredients are warm. Cottage cheese needs to be mashed, mixed with mustard and salt, beaten in an egg, and beaten with a blender. You can add seasonings or finely chopped herbs to this mixture for variety - garlic, dill, basil, etc.

What will you need again?

The following recipe requires almost identical ingredients, except for the added oil. It is because of this that the main proportions change, so we are giving you another list of components that will help you not get confused and have a good understanding when preparing a delicious sauce - mayonnaise:

• Raw yolk - 2 pcs.
• Low-fat cottage cheese - 200 g.
• Lemon juice - 5-10 drops.
• Mustard - 1 tsp.
• Salt, sugar, pepper - to taste.
• Olive oil - 2 tbsp. l.

Classic Du mayonnaise

The taste is very similar to the store product. The main difference in ingredients is the use of petroleum jelly. As a rule, petroleum jelly is independently used in medicine as a mild laxative. It is prescribed to patients even after abdominal operations; it has no taste or smell, so there is no need to think that it is machine oil. Its peculiarity is that it is absolutely not absorbed by the body and, therefore, is not deposited on the sides.

IMPORTANT! The product should not be consumed continuously, as it may cause a decrease in intestinal tone.

Ingredients:

• chicken yolk - 3 pcs.;
• vinegar - 1 tsp. (can be replaced with lemon juice);
• Vaseline oil - 75 ml;
• mustard (ready) - 2 tsp;
• salt and spices - to taste.

Preparation:

All ingredients used should not be cold.

Beat the yolks with a mixer, then add mustard, vinegar, salt and spices, mix well. The mixture should stand for about seven minutes, then you need to beat the future sauce with a mixer at low speed, pouring in Vaseline oil in a thin stream. As you add oil, you need to increase the mixer speed.

Mayonnaise is ready, it can be used as a salad dressing and sauce for dishes, but you need to know that the product cannot be heated - after heating it can no longer be eaten.

You will find recipes for delicious and healthy dietary salads without mayonnaise in this article.

How to lose weight on the Dukan express diet - read on our website!

Read more about the Dukan diet and nutritional phases here

Recipe with oil

If you have already completed the first stage of the “Attack” diet and started the next one, then you are already allowed to consume vegetable oils. That is why this version of the sauce is not suitable for all readers; you can read another recipe, without oil, just above.

And we will begin to create mayonnaise, which will also be inferior in taste, but will be even more reminiscent of a product forbidden for all those losing weight:

• We separate the raw yolks from the whites and pour them into a large bowl, where we will later mix the sauce. Add a spoonful of mustard, salt to taste and a pinch of sugar to balance the taste of the future dish. Mix this mass thoroughly with a blender until a homogeneous consistency is obtained.
• Add cottage cheese and vegetable oil (it is very important that it be vegetable oil, since this option is the most healthy and harmless compared to others). Again, mix all the ingredients in the container until smooth.
• At the end, when the required consistency has already been achieved, add lemon juice, finally knead the mayonnaise and transfer it to any container convenient for you. After this, the sauce should be allowed to cool and sit well in the refrigerator for a couple of hours, and then you can safely use it in preparing various dishes and snacks.

Based on vegetable oil

Having successfully completed the “Attack” phase, those losing weight gain the right to expand the range of permitted products. Here, at the “Cruise” stage, previously prohibited vegetable oil ends up on the table. With its inclusion, you can prepare a tasty and nutritious sauce, which should still be consumed in moderation.

You should also avoid using this mayonnaise for dinner. But breakfast and lunch with a small amount of mayonnaise with the addition of vegetable oil will not harm your figure at all.

To prepare it you need:

• 1 raw egg;
• 150 ml vegetable oil (preferably olive);
• 1 tablet of sweetener, previously dissolved in a teaspoon of water;
• 1 teaspoon mustard;
• 1 teaspoon lemon juice (can be replaced with vinegar);
• Salt.

Making this mayonnaise is very simple. After all the ingredients, except the oil, have been mixed and blended with a blender until a homogeneous consistency is achieved, without turning off the device, gradually begin to pour in the oil in a thin stream. After the mixture thickens, the mayonnaise is ready.

Prepare a light salad with mayonnaise recipe with photos and step-by-step recommendations. Take note of the recipe for potatoes with legs in the oven with mayonnaise, read the recommendations.

Homemade mayonnaise recipe using a blender or food processor. Read how to do it.

Summing up the results

So, quickly and at no extra cost, we have prepared a delicious sauce that will certainly not harm your figure. Delicate, economical mayonnaise (you can eat it on Dukan) really met all expectations.

Firstly, it was very simple, since we didn’t use anything other than a blender. This means that we only needed the most basic cooking skills, which most people certainly possess, and Dukan mayonnaise is an accessible recipe.

Secondly, it is worth mentioning the price-quality ratio. We are not talking about store-bought goods at all, since most of the taste, color and consistency are achieved through various flavors, additives and preservatives. Of course, the price of some options is really pleasing, but how much do you have to disrespect yourself in order to poison your body for monetary gain?

Our version is Dukan mayonnaise, the recipe for which was discussed a little higher, - the most optimal combination of high quality and low price.

In addition, the holidays are coming soon, which means there will be a sharp need for various salad dressings, all kinds of snacks and side dishes, the taste of which you can only improve with the help of the healthy and aromatic sauces you have prepared!

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from her husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...

Read more >>

Preparation

If you are on a diet and are not ready to give up your favorite foods, and these include mayonnaise, you will have to work a little to prepare a diet sauce with a taste identical to mayonnaise with your own hands. This is not difficult to do, you only need to know a few points, but Dukan’s followers came up with many recipes for mayonnaise.

• Not all Dukan mayonnaise recipes are suitable for the “Attack” stage, at which vegetable oil and lemon juice are prohibited. At this stage, only low-fat dairy products and vinegar are used for preparation, and mustard is taken in powder, since ready-made store-bought mustard sauce contains sugar.
• Instead of the usual vegetable oil, classic Dukan mayonnaise includes petroleum jelly. It is allowed for oral use, but is not absorbed by the body. It also helps to avoid digestive problems when eating large amounts of meat products. Mayonnaise made with Vaseline oil should not be eaten warm; it should not be heated. It can be used for sandwiches and salads, but not for stewing or baking chicken or fish in it.
• A number of Dukan mayonnaise recipes involve the use of chicken yolks. More often they are added boiled. Raw yolks can only be used if you are sure that they are safe. When using raw yolks, dietary mayonnaise becomes more similar in consistency to real mayonnaise.
• When preparing Dukan mayonnaise, it is advisable to mix the ingredients with a blender, then the consistency of the sauce will be smoother.
• Mayonnaise will taste better if it is slightly sweetened. Before adding to the sauce, a sweetener approved for use while following the Dukan diet must be diluted in a teaspoon of warm water.

There are quite a lot of recipes for making Dukan mayonnaise. You can choose options with or without petroleum jelly. In the later stages of the diet, it is advisable to give preference to recipes with lemon juice, which is healthier than vinegar. At these stages, it is permissible to introduce even a small amount of vegetable oil into the composition.

The shelf life of Dukan mayonnaise is 3 days, so it is not advisable to prepare it in large quantities.

Grind the yolks with milk, salt, mustard until smooth and rub through a sieve. You can use a blender. Add sugar substitute. Then, whisking continuously, add about 1-2 teaspoons of oil. When the sauce is almost ready, add vinegar and whisk thoroughly.

The sauce is homogeneous and moderately thick. Perfect for a vegetable salad, but for a salad like herring on a fur coat, I would opt for a sauce made from soft cottage cheese or yogurt.

After light mayonnaise based on low-fat yogurt, this Dukan mayonnaise seemed very high in calories to me, although, of course, this is an illusion. Vaseline oil (also known as paraffin oil) is not absorbed into our bodies.