A detailed description of fasting according to the Marve Ohanyan method: principles, duration, preparation

Cleansing method according to Marva Ohanyan

Marva Ohanyan believes that the solution to medical problems is closely related to the metabolic processes occurring in our body. And food does more harm than good.

Official medicine also agrees with this. When treating diseases of the gastrointestinal tract and pancreas, hunger is a prerequisite for recovery.

The method of cleansing the body according to Marva Ohanyan is based on a system of alternating periods of fasting with juice therapy and taking herbal decoctions and normal, proper food.

What is the essence of the technique?

Marva Ogayan believes that all health problems are associated with poor nutrition. Harmful products clog internal systems, disrupting the natural flow and speed of work. Therefore, comprehensive treatment of diseases must begin with cleansing - periodic fasting.

When developing the system, the doctor understood that not everyone can withstand several days completely without water/food (full preparation is required). As a result, Marvoy Ogayan created a conditional fasting program. It is based on alternating periods of abstinence from food with juice therapy, drinking herbal teas and proper nutrition.

Interesting fact. Complete fasting according to the method of an Armenian naturopathic doctor, carried out regularly throughout the year, helps to forget about diseases such as influenza and ARVI. The creator of the system believes that germs, viruses and infections multiply only in a dirty environment. If you constantly keep your body clean, not a single illness will ever darken a person’s life.

Scheme of conditional therapeutic fasting

The author of the method offers several schemes for cleansing the body of varying durations. All of them are united by the use of infusions of medicinal herbs, the preparation stage and the gradual exit from therapeutic fasting.

Cleansing the body for 7, 14 and 21 days can be done independently, 42 days - only under the supervision of a naturopathic doctor.

Devices and materials:

• Exmarch mug.
• Thermos, pan for preparing herbal infusions.
• Herbs on the list - mint, oregano, lemon balm, plantain, coltsfoot, savory, yarrow, chamomile, burdock, knotweed, horsetail, sage, nettle, motherwort, calendula flowers, valerian and licorice rhizomes, violet, laurel, fruits rose hips in equal quantities. The list of medicinal plants can be varied based on the diagnosis.
• Magnesia.

For 7 days

Fasting according to Ohanyan for 7 days is the simplest form of therapy. Cleaning should begin in the evening. Detailed description of the method:

1. Take magnesium sulfate and place a heating pad on your right side.
2. Drink 3 cups of herbal decoction within an hour. To improve the taste, you can add honey or a little lemon juice.
3. Visit the toilet, as Magnesia acts as a laxative. Drink another 3 glasses of herbal decoction.

The next morning, perform 2-3 cleansing enemas. The volume of water for one manipulation is 2 liters. Subsequently, enemas are performed once a day during the entire period of conditional fasting. Magnesium sulfate is used 1 time, with the exception of overweight patients - it is allowed to use 3 days in a row.

During the waking period, drink herbal tea and juices. Total volume 6 liters. It is advisable to make a schedule for taking plant decoctions and keep a diary. This will allow you to evaluate the changes that have occurred in the body.

For 14 days

All manipulations - taking laxatives, medicinal plants, cleansing and washing the intestines with an enema - are preserved. During the first 7 days, decoctions of medicinal herbs are taken, and in the second week all freshly squeezed juices are added to the infusions.

For 21 days

At this stage, in week 3, vegetable smoothies without sugar and artificial sweeteners are introduced into the menu. The remaining recommendations are similar to short courses. Intestinal irrigation is carried out throughout the entire fasting period.

Features of the event

In order for the technique to show 100% effectiveness, its principles must be strictly adhered to. Marva Ogayan describes the program in scientific works, and also produces videos from which you can learn how to fast correctly. The main stages of treatment within one day:

• Wake up - from 5:00 to 7:00 am.
• Carrying out cleansing enemas after rising. They must be done in several passes using a special system.
• Taking a warm shower. A comfortable water temperature for the body is selected.
• Taking a freshly prepared herbal decoction instead of breakfast.
• Physical exercise.
• Going to bed at 21:00.

Any fasting system requires compliance with the rules. The more accurately they are performed, the better the result. The only caveat is that not everyone has the opportunity to strictly follow the principles of the program according to the schedule (exclusively housewives and pensioners).

If you work, but want to practice fasting according to Marve Ogayan, you will have to take some time off.

For those new to the system, the first cleanings are carried out every three months for 2 years. Then you should fast 2 times a year. When the body is completely cleansed of harmful deposits, the frequency of therapy is reduced to once annually.

Cooking herbs

All plants used in M. Ohanyan’s method are medicinal plants of official medicine. They are sold in pharmacies and buying them will not make a significant dent in your wallet.

If you decide to harvest them yourself, then do it away from roads and factories. All plants should be collected at a certain time. Please read the instructions for collecting herbs first. Dry plant matter is required to prepare the drink.

Decoctions are prepared according to the classic recipe - for 20 g of herbal mixture you will need 1 liter of boiling water. Pour, wrap and leave to steep until completely cool. Pre-grind rose hips, valerian and licorice rhizomes into powder.

Side effects

During conditional fasting according to Marva Ogayan, a sharp removal of waste and toxins from the body occurs, which can manifest itself as a deterioration in well-being. This is easily explained - cells are quickly freed from harmful substances and do not have time to adapt to healthy conditions. After some time, the unpleasant side symptoms disappear, and the body feels much better.

You can understand that the cleansing is successful by the following effects:

• Vomiting and severe attacks of nausea.
• The formation of a white coating on the tongue.
• Weakness.
• Dizziness.
• Purulent discharge from the nose.
• Cough with sputum.

Carrying out a body cleansing procedure

Cleansing the body according to M. Ohanyan is careful adherence to the sequence of therapeutic measures. It includes the preparatory stage, fasting and exit with the introduction of other foods into the diet.

Preparation

Preparation lasts 7–10 days. During this period, all meat dishes, fatty, sweet, salty and smoked foods should be removed from the diet. Fish and vegetables are allowed.

Starvation

Fasting is carried out step by step. On the first day, taking laxatives and herbal decoctions is indicated. In the following days, the intestines are cleansed with an enema, followed by hygiene procedures, and the intake of decoctions of medicinal herbs and freshly squeezed juices.

After 7, 14 and 21 days of therapeutic fasting, a gradual withdrawal and transition to eating solid food is carried out.

After drinking juices, you should rinse your mouth with soda. This will reduce the negative impact of fruit acids on tooth enamel.

Exit

The correct way out is the gradual launch of the digestive system, the absence of a boomerang effect, in which the lost kilograms return and bring in new ones.

The duration of the period depends on the fasting pattern. If the cleansing procedures lasted 7 days, then a return to solid food is carried out within 1 week.

At the initial stage, vegetable salads, grated fruits, and water porridge are useful. Eat little but often. Don't wait to feel full.

On the 21st day you are allowed to consume sour milk, cottage cheese, and soups. Meat is introduced gradually. After introducing a new product, you need to monitor your own feelings. After a month, you can return to natural nutrition.

Efficiency

What results can you achieve if you go on the Dukan diet, drink hydrogen peroxide according to Neumyvakin, or actively eat garlic in the morning according to Semyonova? Cleansing the body is guaranteed, but after six months there is not a trace left of the results.

Marwa Ogayan has a unique approach. The action of her technique is aimed not only at removing harmful substances, but also treating existing diseases. The system can be considered lifelong, since the naturopathic doctor gives clear recommendations on how to behave correctly even after fasting. Long-lasting effect is guaranteed. The advantages of the program include the following effects:

• Unloading the digestive system.
• Accumulation of an additional system that was previously spent on digesting food.
• Complete cleansing of cells and tissues from toxins as a result of the action of natural juices and herbal decoctions.
• Cleansing the intestinal tract using enemas - normalizing the internal microflora.

Feedback on the method

Violeta Bogdanovna, 58 years old

“I tried fasting according to the Marve method, which included taking medicinal decoctions, lemon juice and honey. Previously, I suffered from severe migraines, even to the point of losing consciousness, but after a therapeutic fast, the pain subsided. My health has improved significantly. Over the entire period of the diet, my body was cleansed of excess substances. There was a feeling as if the work of the internal organs was starting again.”

Oleg, 36 years old

“I want to tell you a little story about how my mother was treated. She is 63 years old and hypertensive. Like many women, my mother wanted to try to lose excess weight, thereby clearing the blood vessels. True, such fasting according to the Ohanyan method contributed to an increase in blood pressure. This ended in emergency hospitalization. The conclusion is this: you can’t go on a diet without consulting a doctor.”

Alexey, 55 years old

“As a doctor with many years of experience, I would like to draw attention to the fact that such a diet is contraindicated in many cases: pregnancy, lactation, helminthiasis, oncology, tuberculosis, heart attack, personal intolerance to components (herbs, lemon juice, honey). In addition to the above, you should remember that you cannot switch to a diet menu without consulting a specialist. Unauthorized use of a diet can only aggravate existing diseases or cause side effects.

Contraindications

Fasting according to Marva Ogayan of the conditional type is a gentle method. However, there are several serious contraindications, in the presence of which you will have to look for another way to cleanse the body:

• Pregnancy.
• Lactation period.
• Liver and kidney diseases.
• Oncology.
• Tuberculosis.
• Diabetes.
• Heart attacks and strokes.
• Diseases of the gastrointestinal tract.
• The presence of parasites in the body.
• Individual intolerance to herbs and allergic reactions to juices.
• Pathologies of the thyroid gland.

Exit

This is a very important period. It must be approached with no less attention than the period when therapeutic fasting according to Ohanyan lasts.

In the first days, they eat grated fruits, continuing to drink herbal decoctions, juices, tea with honey and plain water. Then pureed vegetables are added to the diet, salads are prepared, but seasoned only with lemon juice or homemade sour cream. After a week and a half, they eat raw yolk from domestic chickens every day. Unrefined pure vegetable oil is added to salads. Sea kale, which is purchased in specialized stores, but not in pharmacies, honey in combs or beebread, green smoothies, grapes and yellow tomatoes will also be useful.

Fasting periods

Those studying the technique should remember that there are no exact dates, only general recommendations to fast from 5 to 21 days. Why is medical consultation required? A person undergoes routine tests, then a specialist studies them and then determines the period of fasting.

Important: there is a group of people for whom even a one-day short fast is contraindicated! Therefore, medical consultation is mandatory. Otherwise, instead of the expected result, there will be complications, exacerbations of diseases and other problems. It is not recommended for pregnant or breastfeeding women to fast.

Of course, the author is a doctor herself, so she tried to develop the safest and most effective method possible. It is simply impossible to take everything into account. Especially – individual differences in the body, existing diseases, the human condition. Only the attending, supervising doctor will help here.

How to make herbal infusion

During the day, you need to drink one mug of broth every hour, adding 2 teaspoons of honey and a quarter of lemon to it; you cannot eat anything.

The decoction is prepared as follows:

• 2 tablespoons of herbal mixture are poured with 1 liter of boiling water;
• infused in a thermos for 30 minutes;
• The broth is filtered, the herbs are squeezed out.

We brewed the herbs in a two-liter thermos, but it seemed to us that half an hour was somehow not enough time for the herbs to brew well.

Therefore, after 30 minutes, we did not pour the broth out of the thermos, did not filter it, but left the whole thing there, in an airtight container, and when necessary, poured a glass of the drink from the thermos, where it remained hot for a long time.

Since there were two of us, a two-liter thermos did not last long for us and we had to brew it several times a day, because each of us needed to drink 10-12 glasses of broth.

On the first day it was exactly like this, for the second day, we decided in the evening to brew the herbs immediately in a thermos and additionally in a three-liter jar, wrapping it in a nice warm blanket, so that the herbs would infuse better overnight, transferring all their valuables into the water , and make enough broth at one time to last for the whole day.

How not to break down?

So, let's consolidate the result after the work done. As the ancestors said: “ we dig our grave with a spoon and fork” and as Marva Ohanyan says: “death comes from the intestines.”

The intestines are a “laboratory” where we obtain energy and building materials.

We get 80% of our energy from the air; we can be without air for 2 minutes, then the body dies. Another channel for obtaining concentrated energy is water. We can live without water for about 8 days. And the third channel is food, without which we can go for about 40 days. We mainly use the last channel of energy, since we drink little and breathe “every once in a while.”

We eat mostly dead cooked food and supposedly try to obtain and assimilate energy and building materials from it. At the same time, we first destroy all building materials: by heating above 60 degrees, canning, pickling, boiling, smoking. It is from this set that we build our body.

But to be honest, we are not trying to get microelements, but simply enjoyment from food. Often people have no other way to please themselves or have fun than to eat delicious food. All our holidays are accompanied by filling your belly with a huge amount of variously prepared food, which is not normally digested and rots inside you, poisoning the cells of the body. People live to eat, not eat to live.

Thank the authors of this site for their work for good health!

You can enter any amount, even 1 ruble. It doesn’t matter, the main thing is the fact of gratitude!

Comments ()

Harm of boiled starch

The experience of constant cleansing of the body gives the author the right to raise the question that boiled starch is, in the long term, a food dangerous to human health - fourth-class food.

Diabetes mellitus comes from the fact that the body exhausts the capacity of the pancreas to utilize boiled starch, which in its chemical meaning is an ordinary wallpaper paste. The products of incomplete processing of starch are gradually deposited in the body and are salted with calcium salts - this is the pathohistology of atherosclerosis. It’s not even so much meat—meat simply rots in the intestines under the influence of intestinal microbes—it constitutes the main element of fecal stones in the intestines, namely boiled starch.

Potato

Biochemists have studied, everything has long been determined by quantitative and qualitative analysis. Potato peelings contain 98% of all biochemically useful ingredients. It is in the peel that the buds are formed, and inside the potato there is only starch; The grain has the same structure: everything is in the shell - starch inside; therefore, the “skin” of the grains is also specially removed for the goyim - only in an industrial way. And then the potatoes will also be boiled in water, so that there are no mineral salts left in it, so that for sure there will be nothing in it except pure starch; in such a way that you cannot eat boiled potatoes without salt - they taste like cardboard.

Potato peelings contain 98% of all biochemically useful ingredients

[To preserve the benefits of potatoes, try eating them baked directly with the skins on. Wash the potatoes and bake in the oven until done. By the way, you don’t need to waste time peeling. When the potatoes are ready, serve them with unrefined vegetable oil and sauerkraut.]

Mushrooms

Another natural product that should not be peeled is mushrooms. All recipes say differently, but the main thing is that the mushrooms need to be soaked for several hours and even boiled, and then drained! What remains in the mushrooms after soaking and especially cooking? Everything useful from them went into the water and was flushed down the toilet. And there was nothing left in them to distinguish mushrooms from plain paper. It is clear that soaking mushrooms is suggested for the purpose of clearing them from the soil.

But they can only be cleaned with a brush or blown with compressed air, if in an industrial version. You can come up with anything wisely if you know the biochemical essence of the product. For the same reason, there is nothing in pickled mushrooms. The brine extracted all the beneficial substances from the mushrooms in the jar. And it’s better to drink mushroom brine; because in pickled mushrooms, like in everything pickled, there is nothing left - a dummy.

Herbal diet - where to get grass?

Garden, vegetable garden, shop, market

These are common cultivated green onions, parsley, dill, sorrel, and cilantro. These are all artificial cultivated herbs. This herb can be used by simply washing it.

Wild places: meadow, field, forest

Here the grass can be contaminated from above with anything, people, cows, dogs poop and pee in the field, and, probably, bears in the forest. However, wild grass is fundamentally higher in its nutritional and medicinal qualities than cultivated plantings. And this is so striking that, for example, wild echinacea, similar to chamomile, is a super flower that strengthens the immune system, No. 1.

But there is no effect of garden decorative echinosis. That is, you understand - you must definitely eat wild grass, but grass from wild sources must not only be washed, but also slightly thermally processed: steamed, fried, boiled. The conditions are as follows: thermally treated grass should not lose its bright green color! That is, this is no more than five minutes of heat treatment for the soft parts of the grass.

Echinacea

For hard stems, all parts of the herbs must be used. Moreover, someone taught people to throw away the tops of beets, potatoes, turnips, etc., and these “tops” are incomparably higher in nutritional quality than their root crops. Put beet tops, turnips, or potatoes into the soup - try it. Then you will always put and make cabbage soup from beet tops, turnips, or potatoes. And just think about the financial savings, although that’s not the point! So, for tough, finely chopped stems, 15-20 minutes of heat treatment is enough.

Dried medicinal plants

Herbs sold in pharmacies, as well as herbs collected independently in the summer and dried for the snowy winter. The author makes extensive use of pharmaceutical sources. The problem with the stiffness of grasses and stems acquired as a result of drying out is solved very simply.

The herb is first roughly crushed by hand so that it goes into a coffee grinder and in this coffee grinder it is ground into powder. I use this herbal powder to make herbal soups as a thickener and can also be brewed as a tea. It is fantastic. Nowadays there are a lot of electrical appliances, in different mills, even in a simple meat grinder you can grind ordinary hay. Have you tried cakes made from ground hay powder? Try it, then we’ll talk. You will forget about bread.

After the author began to drink a lot of herbal teas, he simply cannot drink regular Indian tea, it seems to be of such a lower quality that the body no longer accepts Indian tea.

Real diary while fasting

The man's fasting was associated not so much with losing weight, but with spiritual quests and the development of certain qualities.

He decided to raise his energy level, develop independence from food, train willpower and spirit, increase creativity, rejuvenate and prepare with his wife to conceive a child.

Herbs, honey and citrus fruits cost almost 4 thousand rubles. Another 2 thousand cost fruits and other products for the first time of recovery from fasting.

The first three days passed surprisingly easily and freely. The man ran in the morning and easily followed all of Ohanyan’s recommendations.

Only on the fourth day did I feel unwell: my head hurt and my blood pressure rose. But it was decided to continue the fast. Two more days were not easy. But an improvement in vision was noted.

Then the state changed from cheerful to irritable. There was some lethargy and general weakness. But when these states passed, they were replaced by freshness and a sense of energy.

By the end of the second week, there was a feeling that the body had become significantly more intensively cleansed. Those around him noted that the person began to look noticeably healthier and younger. Despite the lack of food, during periods of increased energy, he did more and more push-ups and even set his own record, doing more of them than he had ever managed before.

For three weeks, of course, thoughts about food constantly came, but at the same time, a new habit was developed - life without it. The man became so accustomed to his new state that when the conditional fasting according to Ohanyan came to an end, he was ready to live the same amount of time without food.

Comments were added for another five days after breaking the fast, when the taste of food was felt in a new way. The results of the experiment, which were not even expected to be achieved, included:

• feeling easy during sudden changes in weather (previously he felt unwell during such periods);
• disappearance of snoring;
• easy digestion of milk (the man is an athlete, and his diet included sports nutrition).

It is clear that this person’s method of fasting according to Ohanyan left only positive emotions and improvement.

Of course, you can also find negative reviews from those who decided to try a hunger strike. But there are many more positive opinions.