The best fasting days for weight loss from Elena Malysheva: their detailed description with recipes

Spring pleases us not only with the warm sun, but also with the number of holidays literally following each other. And summer is ahead...

The holidays are not the best time to start losing weight. But the abundance of culinary masterpieces is unlikely to leave anyone indifferent. What to do? Do not eat? Of course, not eating at all will not work. You can and should pamper yourself, but in moderation. If you still feel the delicious echo of the New Year holidays, still don’t despair. Elena Malysheva gives advice on how to properly “unload” the body and get rid of 1 – 1.5 kg. excess weight in one day.

Protein

Elena Malysheva devoted maximum time to the fasting day on chicken and included it in the top three in two programs at once.

• Main course: chicken without bones, without fat, without skin, boiled without salt and spices.
• Daily volume: whole chicken.
• Servings: Divide into 6 equal meals and eat throughout the day.
• Mechanism of weight loss: the body spends calories on processing protein foods.
• Results: minus 700 gr.

In addition, Malysheva advises drinking at least 2 liters of liquid during the day.

About chicken breast. For a protein fasting day, it is important to buy quality meat. Some suppliers pump poultry with estrogens and add antibiotics to their grain to increase weight. They negatively affect the functioning of the human body, reduce immunity, often cause an allergic reaction, and disrupt hormonal levels. The only solution to the problem is to purchase chicken breast from trusted places (for example, from eco-farms).

"Brush"

The second fasting day in the top three, according to Malysheva, is vegetable. It owes its name to salad, which will satisfy your hunger.

• Main course: “Brush” salad.
• Recipe: grate 500 grams of celery, beets and carrots (everything should be fresh). No spices, salt, seasonings or sauces.
• Daily volume: 1.5 kg.
• Servings: Divide into 8-10 equal meals, eaten throughout the day.
• Mechanism of weight loss: these vegetables are sources of coarse fiber, fiber, which is difficult to digest and swells in the stomach when drinking liquid, creating the impression of fullness. Without being absorbed, it is gradually eliminated along with waste and toxins accumulated in the intestines. That’s why the salad is called “Brush”, as it sweeps away all unnecessary garbage from the body.
• Results: minus 1 kg.

In order for the fiber in the intestines to swell, Malysheva recommends drinking each serving of salad with a glass of water. During the entire fasting day, 2 liters should accumulate.

About beets. When deciding to introduce beets into your diet, keep in mind that they have a powerful effect on the functioning of many organs: it lowers blood pressure, increases libido (it was not without reason that it was used by the ancient Romans as an aphrodisiac), acts as a laxative, removes waste and toxins, cleansing the liver.

Recipes for Malysheva's diet

In her programs, Elena Malysheva has repeatedly told and even shown which dishes are suitable for dietary nutrition according to her program. These include soups, casseroles, and delicious desserts. Their main feature is low calorie content and availability. Dishes are prepared quickly, look tasty and do not cause the deposition of fat mass.

Tomato soup

To prepare this dish you will need:

• Lean meat broth – 1 liter;
• Olive oil – 100 gr.;
• Buckwheat – 100 gr.;
• Tomatoes – 5 pcs.;
• One bell pepper;
• Bulb;
• Sour cream and herbs.

Fry the finely chopped onion in one tablespoon of olive oil. Peel the tomatoes and bake them in the oven until softened. After kneading a little, mix them with onions. Place in a saucepan. Pour the broth there and bring to a boil. Then add buckwheat and cook until done. We clean the pepper and chop it into half rings. Like the onion, fry it in one tablespoon of oil. Pour the greens into a plate with the prepared soup, add a spoonful of sour cream and a little fried pepper.

Chicken cutlets

You can also include wonderful chicken cutlets in your diet. To prepare them we will take:

• Chicken pulp – 0.5 kg;
• Milk – 150 gr.;
• Fresh loaf – 50 gr.;
• Sunflower oil;
• Spices.

Dip the loaf pulp into warm milk and squeeze. Transfer it to a deep bowl. Pass the chicken pulp through a meat grinder. Add it to the loaf and mix well. Add spices and stir again. We form cutlets and fry them in sunflower oil on both sides.

Stuffed apples

This effective technique is interesting because it does not exclude desserts. To prepare one of these wonderful and healthy dishes, take:

• Sweet and sour apples – 6 pieces;
• Low-fat cottage cheese – 250-300 grams;
• Light raisins – 100 grams.

So, cut out the core with seeds from the apples. Mix low-fat cottage cheese with washed light raisins. You can add just a little sugar. Stuff the apples with this mixture. Then bake them until they are golden brown.

"Bitter"

This fasting day has different options. What they have in common is the active consumption of grapefruits. The differences are in additional products. This one is called “Bitter” and suggests the presence of green tea in the diet.

• Main products: grapefruits, green tea without additives (no sugar, honey, lemon, cinnamon, milk, etc.).
• Daily volume: 5 grapefruits, 10 cups of tea.
• Servings: alternate 1 grapefruit - an hour later a cup of green tea - an hour later another cup of drink - repeat this cycle 5 times.
• Mechanism of weight loss: as soon as a signal about the desire to eat is sent to the brain, we take grapefruit. A slight bitterness felt by the tongue dulls the appetite. I don't feel like eating anymore. At the same time, the stomach is filled with plant fiber, of which there is a lot in these fruits. Green tea makes it swell. The body is cleansed and stool is normalized. Plus, the drink has a diuretic effect - kilograms are lost along with excess fluid.
• Results: minus 1 kg per day.

In addition to green tea, Malysheva insists on a daily volume of additional liquid of 2 liters.

About grapefruit. Keep in mind that it is not compatible with most medications. Therefore, you either need to first complete the course of treatment and then lose weight, or interrupt it for 3 days in order to fully cleanse the body.

Rice

In the TOP of the best, according to Malysheva, a carbohydrate fast on rice was included. The participant of the program was a young man who managed to get rid of 40 kg. At the moment, he maintains normal weight with the help of rice fasting days.

• Main course: white rice.
• Recipe: a glass of dry rice is not fully cooked (al dante). No salt.
• Daily volume: obtained from a glass of al-dante-cooked rice.
• Servings: Divide into 8 equal meals and eat throughout the day.
• Mechanism of weight loss: low calorie diet and small portions ultimately lead to weight loss.
• Results: minus 1 kg per day.

The famous nutritionist advises drinking each serving of rice with a glass of aodah immediately or an hour after eating it.

About rice. For weight loss, it is better to look for a brown variety. It holds the record for protein content (it contains 2 times more than white). It rivals blueberries, oranges, grapes and red wine in terms of antioxidants.

Indications and contraindications

Unloading on rice is used not only for weight loss, but also for removing all excess from the body. It is recommended to use it after a stormy holiday, in case of poisoning or after a serious illness. In general, in almost any case when you need to quickly and without any problems bring the body back to normal.

Despite the huge number of positive factors, rice fasting is not suitable for every person. First of all, it is worth remembering that excessive consumption of rice (especially without adding vegetable fats) is fraught with constipation, so people who already suffer from a similar problem and also have hemorrhoids should not take the risk.

Even if there are no health problems mentioned above, unloading should be done no more than once every 7-10 days, and it is also advisable to drink laxative tea at this time.

Note! Doctors recognize the benefits of the rice diet, but recommend taking medications containing potassium during it to avoid the occurrence of its deficiency in the body.

Grapefruits with proteins

This is the second version of the “Bitter” fasting day based on grapefruits, which Malysheva also calls one of the most effective.

• Main products: grapefruits and boiled egg whites.
• Daily volume: 5 pieces of each.
• Servings: 5 meals: 1 grapefruit - after an hour 1 egg white - then the scheme is repeated.
• Mechanism of weight loss: proteins stimulate the intestines so that they spend energy as actively as possible on digesting fiber from grapefruits, which is so difficult to digest.
• Results: minus 1 kg per day.

The daily norm of drinking water remains the same - 2 liters.

About egg white. Egg white is considered the highest quality and ideal protein due to its easy digestibility and amino acid composition. Therefore, such days fit perfectly into weight loss programs for athletes.

Oat

In one of the programs, Malysheva talks with two nutritionists who describe the best fasting days, in their personal opinion. This unique TOP is headed by oatmeal hunger strike.

• Main products: oatmeal and dried fruit compote without sugar.
• Recipe: pour a tablespoon of oatmeal with 200 ml of plain water. Boil. Then simmer for 10 minutes over low heat. You should get a slimy consistency similar to jelly.
• Daily volume: 5 glasses of oatmeal broth, 5 glasses of dried fruit compote.
• Scheme of use: they alternate with each other, interval is 1 hour. Kissel must be prepared anew each time.
• Mechanism of weight loss: the mucous structure of oatmeal jelly envelops the stomach and is excreted along with fat that has not yet been absorbed.
• Results: minus 800 grams per day.

There is no mention of an additional daily volume of water of 2 liters. But, judging by previous reviews, this point should be observed by default.

About oatmeal. An additional bonus of a fasting day on cereal will be: improved mood (this cereal helps cope with the most prolonged stress) and increased performance (it also activates brain activity).

On juice

Elena Malysheva and her guests gave second place in this rating to a fasting day with juice, which is prepared according to a special recipe.

• Main course: fruit and vegetable juice without added sugar.
• Recipe: squeeze juice from 2 kg of carrots, 2 kg of apples, 1 kg of beets (all products must be fresh). The result should be 2 liters of drink. It needs to be diluted with water to bring the volume to 3 liters.
• Daily volume: 3 liters of diluted juice.
• Servings: drink 1 glass every hour.
• Mechanism of weight loss: this drink actively removes toxins and waste from the body, having a pronounced diuretic effect.
• Results: minus 700 grams per day.

Nobody can cancel an additional 2 liters of water. Malysheva focuses special attention on this in each of her programs.

About carrot juice. Despite the undoubted benefits of carrot juice, you should not get carried away with it, because the liver has difficulty digesting the large volumes of carotene it contains.

Reviews about Malysheva’s diet

The power system has different responses, both positive and negative. But it’s worth noting that there are many more thank you notes:

Inna, 35 years old: “After 30 years, I began to slowly but surely gain weight. When he exceeded 100 kg, I began to try diets. But this did not bring relief; I did not become slimmer. Only Malysheva’s system gave results. I didn't order meal kits, I watched shows and literally wrote down nutrition tips. Within six months my weight returned to normal. Now, with a height of 163 cm, I weigh 65 kg and I’m very happy with it.”

Katya, 25 years old: “After pregnancy, as a reward for my son, I also gained 15 extra pounds. How to lose weight while breastfeeding. A work colleague recommended Malysheva’s diet to me, and I understood its essence immediately. There are no strict restrictions, the writing techniques are balanced. So slowly but surely in 4 months I regained my previous weight.”

Kirill, 32 years old: “Before the army I was thin. But in the army I began to gain a lot of weight and, upon returning home, I had an impressive layer of fat on my sides and thighs. The situation was aggravated by my mother’s endless cutlets with potatoes and borscht. At the age of 25, I realized that girls did not pay attention to me at all. At the age of 30, my mother and aunt panicked. Having found out somewhere about Elena Malysheva’s individual diet, they decided to get me in shape. They ordered the first set of products for me. After the third purchase, I began to cook myself. It turned out to be not difficult. Oatmeal, chicken, vegetable stew. All without salt. A year later, the excess weight disappeared and a girl appeared. I’m very pleased, and I also learned how to cook tasty and healthy food.”

Vegetable

And Malysheva pays special attention to another fasting day in her program, considering it one of the most effective.

• Main products: any fresh vegetables.
• Daily volume: 1.5 kg.
• Servings: Divide into 10 equal meals and eat throughout the day.
• Mechanism of weight loss: low calorie content, saturation with vitamins, the body spends calories on processing plant fiber, which gives a feeling of satiety.
• Results: minus 600 grams per day.

Each individual “Live Healthy” program describes in detail three fasting days. After viewing these programs, no questions or doubts remain about their effect on the body. Experts explain everything in detail and clearly show it. Guests who have experienced all these schemes are invited to the studio and share their impressions. If you want to get rid of a couple of unnecessary pounds, you should definitely watch these useful videos.

Fasting days for weight loss from Elena Malysheva 10 days. Acceptable and prohibited products

Dr. Malysheva’s weight loss method is a balanced nutrition program; her daily diet consists of foods that have a low glycemic index. Before practicing this system, it is important to carefully study the list of acceptable and prohibited ingredients.

Products for consumption without restrictions:

• cucumbers;
• greenery;
• cabbage (all types);
• Bell pepper ;
• zucchini;
• tomatoes;
• eggplant;
• carrot;
• beet;
• green beans;
• mushrooms;
• radish;
• green peas (fresh).

Vegetables can be consumed boiled, baked or raw. However, the use of fat during their heat treatment is strictly prohibited.

List of products allowed for moderate consumption:

• lean poultry (preferably for lunch);
• seafood (no more than 3 times a week);
• potatoes (baked);
• low-fat fermented milk products;
• olive oil (1 tsp per day);
• mature grains of legumes (beans, lentils, peas);
• side dishes and porridges from whole grains (200g per day);
• fruits (except banana);
• bakery products made from wholemeal flour;
• eggs (3 pieces per week);
• nuts;
• honey (2 tsp per day).

An important condition of Malysheva’s diet is drinking 2 liters of clean water per day.

List of prohibited foods:

• butter;
• fat sour cream (over 10%);
• salo;
• mayonnaise;
• margarine;
• ketchup;
• sauces;
• cheeses with fat content more than 30%;
• sausages and smoked products;
• poultry skin;
• offal;
• canned food;
• fatty meats;
• peanut;
• preserves, jams;
• sugar, salt;
• sunflower seeds;
• alcoholic drinks;
• candies, chocolate, cakes;
• baked goods;
• ice cream;
• sweet carbonated drinks;
• vegetables and fruits with a high glycemic index (grapes, peaches, melon, banana);
• store-bought juices.

In the process of following a diet, all products must be steamed (for example, in a double boiler, multicooker), baked in an oven or microwave oven, or boiled on a hob.

If you don’t have time to prepare dietary dishes, today a ready-made set of weight loss products according to Dr. Malysheva’s scheme is on sale.

Each Internet user can check on the TV presenter’s official website how much this kit costs, as well as order it. As a rule, such a set contains 4 packages of different colors, which contain ready-made food for one day. The use of these low-calorie products allows you to achieve systematic weight loss.

Power scheme

Malysheva’s diet for 10 days involves drinking plenty of fluids and eating five times a day in small portions strictly according to the clock:

• 8:00 – breakfast;
• 10:00 – second breakfast;
• 12:00–13:00 – lunch;
• 16:00 – afternoon snack;
• 19:00 – dinner (no later than 3 hours before bedtime).

Eating food at the same time promotes the development of chemical reactions, as a result, the body gets used to the constant supply of food and does not force a person to eat for future use, putting “reserves” under the skin.