Many people want to lose those hated pounds and are ready to do almost anything for this, in particular, go on all kinds of diets. However, it is important to limit yourself in food gradually and correctly, otherwise it is possible that enormous harm will be caused to your health.
The nutritionists of the “I’m Losing Weight” project share many tricks and secrets on how to reduce body weight, but at the same time not experience constant nervousness and not think about hunger around the clock. Also, many participants who completed this project and achieved real results give detailed recipes, thanks to which a person can satisfy his hunger and not harm his figure.
Features of the program
The program “I’m Losing Weight” appeared on NTV several years ago and literally from the very first episodes it became one of the channel’s highest-rated programs. According to its authors, it was supposed to show real results that participants achieve with the help of a support team in a fairly short time - 8-10 weeks.
They are helped to lose weight by a whole team of highly qualified specialists, who develop the optimal method for each hero.
Hidden cameras installed in the apartments of the participants make it possible to monitor how accurately they follow the instructions. And the audience understands what was the real reason for the possible failure: the ineffectiveness of the system or the lack of awareness and weakness of those losing weight.
https://youtu.be/https://www.youtube.com/watch?v=NHOzaKn9Yp8
_
Advice from nutritionists on the project
Doctors agree that if a person losing weight follows a number of tips, he will achieve results 2 times faster, and most importantly, this will not bring any negative consequences for health.
The project nutritionists recommend:
1. Do not give up protein, it should be present in the diet every day, namely you need to eat:
- steamed meat;
- white fish;
- milk, but not full fat.
2. Eat strictly 8 times a day, and the final dinner should be 4 hours before bedtime.
3. The total mass of a single serving should be exactly 150 - 200 grams.
4. Any products that a person will consume should be placed exclusively in bowls or plates of light colors.
5. Limit your consumption of baked goods, ideally give them up.
6. Eat fruits and vegetables every day.
7. Only hot dishes are available.
8. Any alcoholic drinks, pickles and smoked foods are prohibited.
9. Consider the number of calories contained in each product.
10. If during the day a person has eaten more calories than he is allowed, then in the morning it is important to actively exercise for half an hour, for example, running.
Individual approach
Participants in the “I’m Losing Weight” program were more often ordinary people: housewives, young mothers, former athletes. But often stars appeared on the screens who were not ashamed to share their problem; they were ready to get rid of it in the program and thus become an example for others.
This approach makes it clear to the audience that each person is individual. That there are rules for losing weight that are common to everyone, but many other factors must be taken into account:
- Initial weight. For those who are a little overweight, the weight loss program may be more intense, but they will need more time to consolidate the results.
- Lifestyle. Not everyone can afford going to cosmetologists and massage therapists or regular workouts in the gym, then you need to look for methods for losing weight at home.
- Financial capabilities are an important factor today. Not everyone can often buy seafood and use professional anti-cellulite cosmetics.
- Culinary experience. For some, it takes a maximum of half an hour to prepare even a fairly complex dish, while others have difficulty coping with a simple one. Therefore, dietary recipes are also selected individually.
- Genetic factors - hereditary diseases, genetic predisposition to obesity, natural body structure.
- Health status - people with endocrine diseases, diabetes, and intestinal problems have much less chance of losing weight quickly than healthy people.
A huge plus is that the “I’m Losing Weight” program shows different people, in different situations, to whom experts give different advice.
In addition, the program can be watched online, which means that any viewer has access to a complete archive in which he will definitely be able to find a story that is as similar as possible to his own.
Dish recipes
The first one is cabbage soup with white beans
In order to prepare the dish, you need to make chicken broth per kilogram of water. While the broth is boiling, fry two hundred and fifty grams of ham with two chopped carrots, onions and a stick of celery. When frying, the lid should be closed so that the ingredients in the soup are properly stewed.
After stewing, you need to add all the ingredients to the soup and add fresh chopped potatoes (200 g) and shredded cabbage (250 g) with pre-cooked beans (250 g) . After this, cook the soup for another five minutes, add pepper and the dish is ready. Before serving, decorate the plate with grated cheese.
Second - orange salad dressing
Mix orange zest (3 grams) , orange juice (1 glass) , apple vinegar, olive oil (spoon), oregano leaves (5 grams) , mustard (5 grams) , salt and pepper in a jar. Close the blender with a lid and mix well. This mixture is an excellent dressing for any salad.
Third - broccoli pancakes
For them you will need to take 250 grams of wheat flour, 3 eggs, 15 grams of butter and sugar, 150 grams of broccoli, 500 grams of milk, three tablespoons of vegetable oil and a teaspoon of salt and soda. To prepare, you need to brew broccoli with boiling water, pour out the water and fill it with boiling water again, leave for 2 minutes.
Remove the water, place the broccoli in a bowl where the pancake mixture will be prepared, add and beat with a blender. Add milk. Add flour gradually until the mass reaches the thickness of weak sour cream, then add granulated sugar and salt and foam with a mixer. Quench the soda with vinegar and foam well one more time. Melt the butter and pour into the dough, mix with a ladle.
Bake pancakes in a hot frying pan.
Fourth - Hungarian goulash
For it you need to take sauerkraut (800g), beef (600g), broth (500g), two onions, sour cream (200g), tomato puree to taste, cumin and pepper.
Cut the meat into cubes and fry in vegetable oil. Add onion and fry until browned. Season with salt and pepper.
Pour in broth until it almost covers the meat. Add tomato puree, crushed red pepper and cumin. Cover with a lid and simmer for 25 minutes. Add sauerkraut and simmer for another 10 minutes. Season with sour cream, mix and serve with rice or mashed potatoes.
Fifth - vinaigrette with fish and butter
You should take for him one hundred grams of beets, three hundred grams of boiled whiting, butter and potatoes, fifty grams of onions and pickles and pepper and herbs to taste .
You need to cook like this: cut all the ingredients into cubes and season with pepper and butter (spoon). Serve with fresh herbs.
Sixth - vinaigrette with squid
You will need three hundred grams of boiled peeled squid and potatoes, one hundred grams of carrots and fifty grams of pickles, beets and onions. Grind all the ingredients into one bowl as usual and season the salad with a tablespoon of sunflower oil and herbs.
Seventh - pink salmon in a pot
For a flavorful dish, you need to take five hundred grams of pink salmon and low-fat milk, one hundred grams of onions and carrots, three hundred grams of potatoes and fifty grams of celery and dill. Cut all the vegetables in the recipe into cubes, fry and add the milk mixture and pieces of pink salmon to them. Close the lid and simmer until done. Serve with fresh herbs in small serving pots.
https://youtu.be/https://www.youtube.com/watch?v=99E79wfAEik
_
Eighth - buckwheat in a pot
For a savory dish you need to take one hundred grams of buckwheat, champignons, carrots and water, as well as fifty grams of onions and butter. For the dish you need to chop all the vegetables and simmer with mushrooms, buckwheat and cover everything with water. Cook in the oven, adding oil for twenty minutes.
Ninth - soup with sausages
To prepare this hearty, delicious dish you will need to take seven hundred grams, two hundred grams of peas, two hundred grams of sausages, fifty grams of lettuce, onions, garlic and cheese, and five grams of mint and garlic.
You need to fry the sausages in a hot frying pan greased with olive oil and add vegetables there. Fry for five minutes, then cover and simmer for eight minutes with water and peas. After this, you should cook the resulting soup for forty minutes and stir constantly.
Add peas to the boiling soup and cook for another five minutes. Then remove the soup from the heat and grind the resulting mixture in a blender to a puree. Add cheese to the soup and serve.
Useful tips
Regular viewers of the “I’m Losing Weight” program can learn a lot of useful things. This is despite the fact that there is absolutely no advertising of newfangled weight loss products and exercise machines, which are expensive and have minimal effect. On the contrary, advice is given on how to work on yourself with minimal financial investment.
Almost every program consists of:
- primary diagnostics, which determines the type of body structure of the person losing weight and the factors that promote or prevent rapid weight loss;
- developing a nutrition system, which includes: a set of recommended products with tips on how to choose them correctly; recipes for dishes: simple, tasty and low-calorie; recommendations for organizing meals and healthy snack rules;
- training program, which is offered by experienced trainers for each participant depending on age, gender, physical condition and level of initial training;
- Recommendations for changing your lifestyle: proper organization of your daily routine, planning workouts, giving up bad habits and acquiring useful ones.
The advice is different for each participant. But they are all based on the principles of proper nutrition and a healthy lifestyle. Therefore, those who have been watching the program for more than a year have become real specialists and, if desired, have probably put their figure in order.
Losing weight with Ekaterina Kononova
The project “I’m losing weight with Ekaterina Kononova” is among the leaders in its niche on the YouTube portal. Ekaterina offers her subscribers video workouts for all parts of the body, and also gives tips on proper nutrition and recipes for dietary dishes.
By personal example, she shows that you can be slim and fit literally without leaving home - you just need to connect the notorious motivation and take care of yourself.
As an example of training with Ekaterina, I would like to offer this video - cardio training for beginners at home without running and jumping.
Nutrition for weight loss
Kononova’s refrigerator is dominated by vegetables and fruits, as well as lean meat and dairy products. Among the healthy nutrition recipes that Ekaterina shares, I found this one for you:
Country style potatoes
Potatoes are a starchy product and are not usually recommended in diets. But Ekaterina is sure that if prepared in this way, it will only benefit the figure.
You will need:
- Potatoes – 200-300g (it all depends on how much you intend to eat)
- Salt, spices - to taste
- Olive oil – a couple of tablespoons
Wash the potatoes well, do not peel them, leave them in their skins.
Cut the potatoes into wedges.
Stir with salt and spices, pour in olive oil.
Place everything in a baking bag and place in a preheated oven for 40 minutes.
Towards the end of the cooking process, pierce the sleeve with a fork to brown the potatoes.
I'm losing weight (on NTV) - reviews
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Rufullaeva
https://otzovik.com/review_1851352.html
Advantages:
useful tips
Flaws:
No
Good day to all! Yesterday I was walking around the Internet in search of an interesting program and that’s what I found, an interesting program on NTV “I’m losing weight.” I started watching from the first season, I’m already watching episode 6, each time the plot of the episode is different, different heroines and different courses of diets and exercises. This is an excellent program that motivates those who are overweight, but also educational recommendations can be found here for anyone who leads a healthy lifestyle. There is a lot of advice on proper nutrition, physical activity, and watching the program is easy and interesting. I learned a lot of useful things for myself about healthy and junk food. For anyone interested in such programs, I advise you to watch them.
WeisseWolfin
https://nashemnenie.com/kino-i-tv/21400-ya-hudeyu-na-ntv.html
As a show, it’s not even bad, you notice something for yourself, it motivates you, you’re happy for the results of the participants,
Indifference and rudeness bring participants to tears, few recipes in one program, a lot of advertising, not
When I started getting interested in losing weight, I found the program “I’m Losing Weight” on NTV.
The program is quite interesting, you can learn a lot, and motivates you to lose weight.
But the continuous advertising began to irritate me wildly, everything is advertised from head to toe.
And the most important thing that comes to mind is that NOT ONE HEROINE CAN LOSE WEIGHT WITHOUT THE MIRACLE BIFIDUMBACTERIN. This is the real point of the whole program - to drink BIFIDUMBAKTERIN. Which, by the way, is useless, since there are not enough bacteria there and they die in the acidic environment of the stomach. All probiotics are junk. Proven by Malysheva. And I was fooled and spent a lot of money.
It became annoying that poor heroines were often picked on for their illnesses. One girl could not have children, which is what the program did. I buried the baby's nipple in several kilograms of oil, and the heroine had to get it out. Of course yes. Oil symbolizes its large mass, which prevents the baby from appearing. But it's cruel. Extremely.
Another was waiting for a marriage proposal, and an empty box was slipped into her butter.
It should also be noted that the diets of the heroines are quite strange. In a recent issue, a woman was asked to eat potatoes every day... But I think it’s no secret to anyone - potatoes have a high glycemic index, which leads to fat gain.
The dumpling diet, the green smoothie diet, the salt-free diet, the banana diet (I don’t remember all of them) in my opinion, these diets only provide temporary results. Once you start eating normally, you will gain even more. Of course, to each his own, but for example, bananas are also not a dietary product, and the participant drank them with tea every day (by the way, the rest of the diet was unknown).
To summarize, I will say this. The program is interesting, but there are a lot of advertisements and it’s all somehow suspicious. Personally, I don’t think I would lose weight with such diets
diggeronline
https://otzovik.com/review_1386253.html
Advantages:
No.
Flaws:
Uselessness
I have nothing against losing weight. But: if a person hasn’t lost weight, that’s it, he’s bad. The show is terribly boring; the characters usually regain their previous weight within a month. I don't see the point in this creation.
danat1987
https://otzovik.com/review_1525537.html
Advantages:
interesting and useful program
Flaws:
nope
I try to watch this program every Saturday. I really like it because it’s interesting, it shows and talks about useful things. It is also intriguing and very interesting to see the participant at the end of the program, what she has become and how much weight she has lost. I cook according to the recipes that are recommended there.
Striandyburgot
https://otzyv.expert/stimuliruet-1206271
Advantages:
great help for those suffering from excess weight
Flaws:
No
Details:
I love this program, I have 20 kg of excess weight, and I don’t have enough willpower to start losing weight, and if I start to lose weight, I do it somehow wrong, because when I lose weight, the weight only increases more and more, I saw this program on TV, and it somehow cheered me up, there is a lot of useful advice from nutritionists, what physical activity is best suited for a certain person, etc. In short, girls, I watch this program and am encouraged to lose weight properly, so when you lose weight, it’s nice to feel light.
annaparadox
https://otzovik.com/review_1383509.html
Advantages:
Motivational program
Flaws:
didn't find it
At first, the program “I’m Losing Weight,” like all other programs, seemed unremarkable to me. But after watching more than one series. She hooked me, so to speak. Each participant has his own approach, his own effective diet. What keeps you from getting bored watching the show. And I especially liked the sausage diet - what’s that? Yes, of course, you can’t eat sausage in the same quantities as the participant ate before, but you won’t have time to forget the taste of your favorite product, which is so hard to give up.
krakozebra
https://irecommend.ru/content/interesnyi-format-no-uzhasnoe-ispolnenie
The idea of this program is very interesting, despite the fact that there are a lot of similar programs. This project was launched on the NTV channel, one of the main three.
The main purpose of this program is not to show how people lose weight, but to advertise famous nutritionists and cosmetic programs. The artificiality of the plots and dialogues is simply surprising.
Some participants are completely inadequate and it feels like they were forced to lose weight. Nutritionists repeat almost the same thing over and over again.
Boring, depressing, watch it once to get acquainted and that’s it)
Triendship
https://otzyv.expert/ochen-interesnaya-peredacha-o-zdorovom-obraze-zhizni-1153821
Advantages:
consultation with highly qualified specialists, heroes actually lose weight
Flaws:
did not find
Details:
I look forward to watching “I’m Losing Weight” every Saturday. It’s interesting to observe from the outside how the lives of people who have lost weight change for the better. Each show is original and unique, just like the characters. I write down some examples, exercises, type of nutrition. What I like about the program is that before losing weight, all organs and systems of the body of the person losing weight are examined. After all, this does not harm a person. Highly qualified specialists in the field of nutrition, fitness, cosmetology and surgery advise. Another plus is that they control the weight loss process itself, give advice and recommendations and do not let you “break down”. And if there are “breakdowns”, they give recommendations on how to fix everything within a certain period of time.
And the result, this is encouraging, in many cases there are people actually losing weight, losing from 5 to 20 kg. Sometimes some women or girls give up, but this is rare. The heroines are losing weight and becoming prettier before our eyes. I sit and rejoice for them on the “screen”, because to achieve goals and results you need willpower and perseverance.
I recommend!
jujika
https://irecommend.ru/content/kak-zastavit-sebya-pokhudet-zanyatsya-sportom-sledit-za-pravilnym-pitaniem-prosto-smotret-ka
***********************************************Good afternoon everyone days!*************************************
I read a lot of both positive reviews about the “I’m Losing Weight” program on NTV, and a lot of very negative ones.
For some reason, many people don’t like the nutritionists’ approach to the project participants, but why did you expect them to feel sorry for them? They stroked my head and said: “What a great fellow you are, have you gained up to 130 kilograms?” Such people don’t need pity, they need a good kick in the butt! Overweight people need motivation, and many nutritionists from the program provide such motivation, pointing out their lack of wealth and the fact that she may lose her husband. I think that only such cruel methods can achieve results.
Initially, I watched the program “I’m Losing Weight” on NTV without really delving into the process, I just wasn’t interested, but then I got involved and began to have a desire to cook food properly, do physical exercises, I wanted to lose weight!
My weight initially was not large, with a height of 168 cm, I weighed 60-62 kilograms and I was happy with it until I saw myself in the mirror - I saw myself as if with different eyes and realized “We need to take care of ourselves.” Where do you get motivation? Of course, depending on how others lose weight!
To begin with, I went on a diet - “
Buckwheat diet” was easy for me, rather thanks to the program! After all, I don’t want to be so “big” in a couple of years! As a result, I lost 7 kilograms.
In the middle of the diet, I joined in physical activity, because the program says that it is not enough to maintain proper nutrition, it must be combined with physical activity. Someone will think that there is no time for the gym, these are just excuses (I was like that myself and said and thought the same thing). I bought myself 2 kg dumbbells. and started studying at home for 20 minutes a day according to the program
Jillian Michaels "Lose weight in 30 days." And the result surprised me.
In the program “I'm Losing Weight” on NTV, every episode shows advertisements for certain drugs. It’s not for nothing that they say that advertising is the engine of trade).
Very actively advertised
the drug Carniton, i.e. L-carnitine - well, of course, I bought it and actively use it during physical activity.
I saw a lot of advantages in the program:
— Motivates to eat right
- Motivates to exercise
- I want to look better and better every time
— Shows various exercises
— Show how to properly prepare a particular dish
— You learn a lot about the composition of products and how much harm they can cause
From the last program I liked a girl who, although she had motivation, she didn’t have enough of a good “Kick” to start acting. Thanks to the program, she was able to lose weight!
Before the DIET:
Physical exercises with available materials:
And here's where you can see the difference! Isn't this motivation? If she could do it, then so can YOU!
Be slim and healthy!
tankavtanke85
https://nashemnenie.com/kino-i-tv/21400-ya-hudeyu-na-ntv.html
Motivates
Indifference and rudeness, bring participants to tears, do not finish what they start, a complete lack of brain
Immediately after the New Year holidays, I took charge of myself and went on a diet. Therefore, when on NTV I came across the TV show “I’M LOSSING WEIGHT,” I was very happy. But after watching several broadcasts, I was extremely dissatisfied and disappointed, and here’s why.
This is a constant humiliation of the participants, bringing them to tears. As if they are doing women a favor, so be it, we will help you lose weight. It's horrible.
The rate of weight loss is simply out of the ordinary, 30 kilograms in 3 months. Authors, have you gone crazy? One kilogram in 3 days. You can’t abuse someone else’s body like that. It is not known how this “diet” will affect the health of the “experimental subject”. After all, these kilograms have been deposited on the sides for more than one year, and the weight must go away gradually, otherwise he will come back and invite his friends.
It is clear that the woman tried, made an effort, but why not finish what she started, she needs to polish her figure. After all, it’s not enough to lose weight, it’s harder to gain it back.
Personally, I lost 7 kg in 3 months, someone will say that I am losing weight slowly, but I am losing weight without compromising my health.
This woman is 77 years old; she started bodybuilding at the age of 56. It's never too late to take charge of yourself. I think she looks better than many 30 year olds.
You need to lose weight wisely, and not set records - who is faster!
So, I’ve been watching this program for a year now and I’ve come to the conclusion that the main characters (may they forgive me) fall into the category of unlucky people. These are women who have not achieved success in the professional field, are lonely or are on the verge of divorce, abuse alcohol, do not live richly and have no purpose in life, so they just go with the flow.
It’s terrible that the organizers of the program present excess body weight as a cause and not a consequence. Like you're fat, which means you're a loser. Or is this all just a script? But why do heroes voluntarily disgrace themselves like this?
And it wouldn’t be bad if they invited a participant who was overweight by 10 kg and not 50 kg, and polished the figure like an athlete. They would have made six-packs, tightened their butt, pumped up their legs. Or weak?
It’s probably beneficial for editors to hire the fattest and most unlucky women, like look, we help, but not completely.
Yana
https://www.divomix.com/forum/ya-xudeyu-na-ntv-diety-uchastnikov/
To be honest, I don't trust all these shows that are shown on TV. And it's not even about diets. They are people, most likely diets work, but in any case they have some kind of agreements, which imply many nuances. If someone silently walked towards the goal, then it would not be interesting to watch him, but performances like hysterics go with a bang and attract TV viewers and new fans. They develop their business, nothing more. The best diet is healthy eating. Don’t waste your time watching such TV shows, it’s better to go in for sports at this time. It will be much more useful.
Guest
https://www.woman.ru/health/diets/thread/4351744/
I really like this show, it motivates me. I’ve been watching for three weeks and during this period -4 kg: I don’t eat sweets, starchy foods, I’ve excluded bread, sausage, fried foods, fruits (since they’re sweet and have a lot of carbohydrates). If we had also added sports, the result would have been generally good.
Yuval
https://otzyv.expert/eshe-odin-zglyad-na-slozhno-reshaemuyu-problemu-1153372
Advantages:
Addressing the problem of obesity from a social perspective
Flaws:
Lack of scientific basis
Details:
There is a common opinion in the scientific world that if there are several options for solving a problem, then there is not a single universal option. The same conclusion can be applied to the problem of weight loss and the fight against excess weight. Such programs, of course, are useful in that they widely inform about various possibilities for combating obesity, generally raise this problem without glossing over its scale and negative consequences, talk about real stories of weight loss, motivating personal achievements in this area. But, unfortunately, most of the information, in my opinion, has not been tested for the scientific basis of certain methods, and is often presented in unprofessional language, of course, more understandable to ordinary listeners, but, thereby, showing an amateurish approach. And some advice is even dangerous in the case of weight loss actions uncontrolled by doctors, when consultation with specialists is required before use in accordance with the individual characteristics of the body and the history of obesity (genetics, hormonal changes, simply overeating, decreased physical activity, improper diet or regimen) . Therefore, these programs are useful for general development, but taking their advice as direct instructions for action is wrong. Health to everyone!!!
Galya
https://www.divomix.com/forum/ya-xudeyu-na-ntv-diety-uchastnikov/
Oh my favorite show! It’s very stimulating to jump and put your feet up in front of the TV. It's a shame they don't show it every day. But I haven’t tried diets from there, they select individual ones.
nebelunga
https://nashemnenie.com/kino-i-tv/21400-ya-hudeyu-na-ntv.html
They bring participants to tears, plagiarism, complete lack of brains on the part of the creators
Good day to everyone who came by. I believe many have already managed to appreciate the *quality* of the shows broadcast on TV, but recently a new circus of freaks appeared on the Russian channel, the program “I’m Losing Weight” (IMHO the letter d is clearly superfluous here). It begins with the fact that they show a fat man exposing him as a complete nonentity and a loser. Then we are shown a full of arrogance and hypocrisy, I’m not afraid of this word, a leading man who, scolding the already unfortunate hero in every possible way, begins with feigned regret to ask why he is in such a form. Next, nutritionists and all sorts of decoys work, and the voice-over continues to talk about how the person has neglected himself and that they are perhaps not the only ones who can help. Of course, perhaps the slender figure of the presenters should motivate, but not the bouncing breasts of one of the presenters, who are literally about to fall out, or a worm-like, sleek lady who is always dissatisfied with everything. To summarize, I want to say that the script is of course written and detailed, right down to the sneezing and farting of the main characters. The presenters simply have nothing to say. The program itself, in theory, should motivate people to strive for some fictitious standard, but it only causes disgust. That's all, thank you for your attention.
MaMiSoNi1
https://www.stranamam.ru/post/11122830/
I've been watching this show since the first season! I like her very much. Although I have never lost weight, I get many recipes and generally something useful from there)
alla9999
https://otzovik.com/review_2784042.html
Advantages:
One positive
Flaws:
Advertising sticks
For 2 years I stupidly watched the program and gained five kilos a year. Then it dawned on me that I could do it too... and I was able to pull myself together. I kicked my drunk husband, went to the pool, and stopped eating around the clock, my weight dropped by 16 kg in four months. Yes, it can’t be compared to the transfer, but for me this is a step, because I was just gaining while living with my husband for 7 years, constantly under stress. For me this is a show of light in the window. Girls, you can do it too!!! Watch and reel.
Evgenia Yashina
https://irecommend.ru/content/lichno-menya-motiviruet
I started watching this program because my figure is very far from perfect (like many of its fans, probably). I’ll say right away that I’m now watching the second season and I like it much more than the first, but in general the meaning is no different. In each release - one heroine (or hero) who has real problems with weight (they don’t lose weight from 60 to 55, but from 90 and above kg), nutritionists monitor him for 2-3 months, create an individual diet, choose the type of exercise, procedures and a lot of other interesting things (the heroes jump with a parachute, fly on hang gliders, jump from huge towers, etc... each has their own “shock therapy”)))) In the end, the heroes manage to lose 15-30 kg, everyone’s differently. Pros: -motivates..when you see this “before and after” video, the changes are really noticeable and you want to do the same! It’s interesting to watch, although the episodes are aimed at the same thing, they are tailored in completely different ways, it doesn’t get boring. I adopted many tips. Cons: a lot of unpleasant words are said about the participants... and even behind the scenes, it involuntarily becomes unpleasant. An element of the show often slips through, sometimes it looks forced... BUT: real people really lose weight! This is much more effective than looking at before and after photos on the Internet , thinking whether it’s Photoshop or not, here you believe in what’s happening and think that you too will definitely cope!
In general, as with any project there are pros and cons, but I really like it!
MariSka
https://nashemnenie.com/kino-i-tv/21400-ya-hudeyu-na-ntv.html
They bring participants to tears, plagiarism, complete lack of brains on the part of the creators
I'll be honest, I was waiting for this program. I thought I’d hear some good advice, and weight loss stories would motivate me.
But that was not the case. Almost every program had the same nutritional advice, which I already knew about. Plus, each hero was given the opportunity to play sports, exercise equipment was brought home, and food too.
Moreover, each hero of the program was presented as the last person on earth... because it is full!!! I myself wear size 50, but I am quite a successful person. I have a great job, a family, a good husband, and a vacation abroad. And it’s not about the number of kg!!!! You get the feeling when watching a program that while you’re fat, you’re the last person on earth.
In principle, I didn’t learn anything new, and many of the heroes found it difficult to overcome the path of losing weight with breakdowns and tears.
The presenter with size 8 breasts simply caused irritation. The manner in which the program was presented was simply infuriating in its execution.
As a result, for some reason, the positive program did not seem to cause motivation to lose weight. And I think this is its failure.
marusichka
https://otzovik.com/review_1578026.html
Advantages:
interesting and educational
Flaws:
No
And I liked the program. It really shows how to lose weight and that it cannot be done without effort. They lose weight thanks to diet, sports and various procedures. Everyone can believe in themselves after watching this project. It’s also interesting to watch due to the fact that all participants lose weight differently. Some people fail, others pass all tests smoothly. I watch all the episodes.
Aponelopa
https://otzovik.com/review_1406732.html
Advantages:
very useful show for everyone
Flaws:
there are staged moments for the show and it shows
I don’t always watch this show, since the show time coincides with my household duties - cooking and cleaning. And once again I don’t want to see the suffering and tears of desperate women, in whose heads a cult of food has been erected. I stopped eating fatty foods because blackheads started appearing on my face. Immediately I felt an improvement in my vitality, a surge of strength, and the pain went away. I eat steamed meat, fruits and vegetables. Well, that's ideal. But what I’m getting at is that the person himself must hear his body. From the program, I notice the types of physical activity, rubbing, and medical care. A huge advantage of the program on NTV is that there is an element of comparison in habits, lifestyle and body proportions before and after the experiment. The program includes doctors, nutritionists, and trainers. They really give good advice. It seems to me that the show will gain momentum in popularity.
Schwarz483
https://irecommend.ru/content/mne-peredacha-nravitsya
I decided to lose weight; after giving birth I didn’t get in shape. Only I have only 10 kg of excess weight, and not like the heroes of the “I’m Losing Weight” project.
Yesterday I watched several episodes on YouTube and decided to write my opinion about this project.
I don’t know what it’s like about deception and pretense, I write about what I see.
1) The heroes are given (or given for the duration of the project, I don’t know) exercise equipment that costs a lot. This allows the heroes to exercise at home at any time. If I had a trainer, I wouldn’t get off it (I really want to lose weight).
2) The heroes undergo various expensive medical examinations and cosmetic procedures.
3) They are taught to eat properly.
4) They accustom the heroes to physical activity.
These are all advantages. I didn't see any cons.
Here on the site they wrote that the presenter is boorish, they mock the poor unfortunate people, put moral pressure on them, and scare them. How else can you tell them to stop them from eating stupidly?! Don’t eat prohibited foods: fatty foods, flour, sweets, etc.? Without this there will be no result. So they came to the project, they want everything at once. I watched an episode about a girl who had liposuction (the fat was pumped out), was told to go on a diet after the operation, and she began to eat quietly and gained 5 kg. How can there be weight loss if a person doesn’t want it himself?! If you lie on the couch and eat hamburgers, the weight will not go away on its own. It is necessary to apply physical activity.
Why is weight loss not completed? Because the project teaches you how to lose weight, shows you how to do it correctly, and then the person decides for himself whether to remain fat or make an effort and become slim. It all depends on willpower.
The “I’m Losing Weight” program is an assistant and advisor
Those who have ever tried to lose weight on their own know how difficult it is. And not only because no one controls you. It’s just that those who have never been interested in nutrition before and are not even familiar with the basics of proper nutrition can easily succumb to the temptation to lose weight using simple express diets that fill the Internet. Or try “fat burning pills” on yourself. The name is in quotation marks because most of these expensive and sometimes hazardous to health remedies do not get rid of fat, but from water and/or accumulated feces. But then it’s better to watch not advertising, but useful programs, for example, “I’m losing weight.”
Other popular diets according to NTV ratings
There are a huge number of other very popular diets. The most common are protein diets. I'm losing weight on NTV, watch participants' diets
They can be found on the website of this project. Let's look at the most popular of them. Protein diets are the most effective and popular. There are a lot of them. There is a phase diet. It has three phases. This diet has three phases.
The first of these is the stimulation phase. This phase is characterized by the fact that you almost completely give up carbohydrates. It lasts approximately three weeks. Here you can lose up to six kilograms in weight. The second phase is the intermediate phase. During this phase, it is fashionable to slightly increase the amount of carbohydrates. It can last up to a year. The last phase is consolidation. She gradually brings you back to your usual diet. There are also. Where each petal is its own mono-diet. For example, cereal, meat, fish, vegetable petals. You can only eat this food, which corresponds to the name of the petal.
