Faced with obesity, women are ready to do anything, including giving up food, but some prefer to simply buy Elena Malysheva’s diet for weight loss, which will get rid of excess weight in a short time. There are two options to cope with excess kilograms - get acquainted with a special technique or purchase ready-made sets of products. The second option is more preferable - you don’t have to adjust your diet yourself or follow certain rules in order to prepare dietary dishes. What is the effectiveness of the technique and who is recommended to use the diet compiled by the famous TV presenter, Doctor of Medical Sciences?
The essence of the methodology and basic rules
The nutrition system from the famous TV presenter received only positive reviews about its effectiveness. The diet consists of low-calorie foods, which determine its effectiveness. To get the desired result, you need to follow the proposed menu for a long time. The positive aspect of the method is that if you want to diversify your diet with sweets, then you can easily eat a piece of natural chocolate, which will not affect your figure.
The basic rules of Elena Malysheva’s diet are as follows:
- No more hunger! A balanced diet should be the basis of your diet.
- Water mode. For quick and effective weight loss, drink about 2 liters of purified water daily.
- Small portions. The diet is based on eating 250 g of food at one time, that is, the serving size should be no more than a glass.
If you are planning to stick to a diet at home, then take on board some tips for creating it:
- To begin with, you must completely give up alcohol and limit salt. These two components contribute to fluid retention in the body, which causes excess weight.
- In modern conditions, most people lead a sedentary lifestyle. If you want to lose weight, but do not want to exhaust yourself with physical activity, then you need to know the recommended number of calories eaten per day. For women this figure is 1200 kcal, and for men - 1400 kcal. To lose weight as quickly as possible, you can reduce your intake to 800-1100 kcal.
- In the diet menu, you should replace fried foods with boiled ones, and fatty pork with poultry. Also limit your intake of animal fats to minimal amounts.
The Malysheva diet menu is designed for 28 days, during which you will bring your figure to your dream parameters. The TV presenter advises dividing food into 5 meals and eating it in small portions - 250 g each. You also need to choose 4 fasting days, on which you will eat only cereal porridges.
Elena Malysheva advises not to forget about physical training. If you don’t have time to visit gyms, then try to walk more and do morning exercises.
Composition of Elena Malysheva's diet
Products for Malysheva’s diet are precisely calculated in terms of energy value. Each serving corresponds to one meal and is packaged in a separate package. All packages contain a cooking method.
For convenience, the daily ration is collected in 4 multi-colored packages:
- breakfast (green);
- lunch (yellow);
- dessert for afternoon tea (blue);
- dinner (red).
Some products are in dry form. Before use, they need to be steamed with hot water. It is very important that the water temperature should not be 100 degrees, as is usually done, but 90. Other dishes are supplied frozen. Of course, they require preliminary defrosting and heating in the microwave.
Take note! You can optionally add tea, coffee and fruits (one sour and one sweet, for example, apple and orange) to the daily menu for second breakfast or afternoon snack. Of course, the choice must be made on one thing. For breakfast you can choose any green bag from the monthly set, for lunch – any yellow bag, and so on. The calorie content of these bags will be approximately the same.
Required products and set price
Malysheva’s diet for a month involves following a special menu, products for which you can buy yourself or order at home. The second option will definitely appeal to busy people who don’t have time to prepare healthy and nutritious food.
How much does Elena Malysheva’s diet cost, and what is included in the set? The TV presenter offers you products that are accessible to most people and are effective in losing weight. Among them:
- oat or cereal flakes, muesli;
- pieces of fruit and nuts for snacking;
- low-calorie frozen meals;
- nutrition bars;
- vegetable stew.
The Malysheva diet set contains only 900 kcal. The menu is designed in such a way that you do not feel hungry after eating. Among the declared products you will not find fatty foods, since they are completely excluded. Saturation of the body is achieved due to the presence of proteins.
The price of a 28-day set varies:
- for women - 13,700 rubles;
- for men - 15,900 rubles.
Of course, this cost is quite high, but what can you do for a chic figure? You can purchase the products yourself, which is more affordable, but the highlight of Malysheva’s set lies precisely in the cooking method. Agree, you cannot prepare a daily menu with only 800 kcal. Reviews from women who have tried the unique set indicate its effectiveness.
Elena Malysheva’s diet is called “Losing the excess to lose weight.” You can order a box of products on the official website and pick up the goods at the nearest post office.
Dietary recommendations
Reducing the volume of the stomach and developing the right diet is the goal of Elena Malysheva’s diet. The weekly menu consists of a variety of balanced dishes. Many people who have lost weight note that after finishing the diet they have no desire to return to their previous diet and eat unhealthy foods.
If you decide to create your own diet, take into account the list of suitable products:
- eggs;
- fermented milk products with a low percentage of fat;
- cereal porridge;
- vegetables and unsweetened fruits;
- seafood;
- poultry meat.
For cooking, choose only steam processing. Malysheva assures that the provided set of diet products will provide the body with the necessary number of calories for its normal functioning. In turn, this will bring long-awaited weight loss.
In the box with the products you will receive a free book that describes the nutrition system in detail and compiles the diet. The construction book also includes a food diary that will help you monitor your weight.
Elena Malysheva's food box consists of dishes of different colors. According to their classification, we use:
- green - for breakfast;
- yellow - for lunch;
- blue - for afternoon tea;
- red ones for dinner.
Preparing dietary dishes will not cause difficulties. You just need to take a box with a certain color out of the refrigerator and proceed according to the instructions:
| Breakfast | Typically consists of cereal or muesli that needs to be topped with milk. |
| Dinner | From semi-finished products that are preheated in the microwave. |
| Afternoon snack | Nutritional bars made from fruits and nuts. |
| Dinner | Semi-finished products that need to be heated before consumption. |
Thus, the diet for weight loss fully justifies its principle - to lose weight, you need to eat.
Menu for the week
Elena Malysheva has developed a unique system of dishes that make up the daily diet. When discussing diet, you can only read positive reviews on the forum. Remember, one serving should not exceed 250 grams. So, what is a weight loss menu?
| Day 1 | Breakfast | Oatmeal, coffee without sugar. |
| Lunch | Orange. | |
| Dinner | Chicken fillet, tomato salad. | |
| Afternoon snack | Skim cheese. | |
| Dinner | Omelet based on milk and eggs, 2 tomatoes. | |
| Day 2 | Breakfast | Buckwheat porridge, egg, carrot salad. |
| Lunch | Cottage cheese casserole. | |
| Dinner | Pieces of beef, cauliflower, herbal infusion. | |
| Afternoon snack | Grapefruit. | |
| Dinner | Stewed vegetables, baked apple. | |
| Day 3 | Breakfast | 2 egg omelet, carrot and apple salad. |
| Lunch | Apple. | |
| Dinner | Vegetable soup, chicken breast, asparagus. | |
| Afternoon snack | Salad of stewed cabbage and carrots. | |
| Dinner | Skim cheese. | |
| Day 4 | Breakfast | Oatmeal, a handful of dried fruits. |
| Lunch | Vegetable caviar. | |
| Dinner | A piece of boiled fish, stewed vegetables, rosehip compote. | |
| Afternoon snack | Vegetables. | |
| Dinner | Cottage cheese casserole with carrots. | |
| Day 5 | Breakfast | Beef fillet, boiled peas, bread. |
| Lunch | The vinaigrette. | |
| Dinner | Vegetable stew, hake fillet, green tea. | |
| Afternoon snack | Apple. | |
| Dinner | Skim cheese. | |
| Day 6 | Breakfast | Cottage cheese with dried apricots, apple juice. |
| Lunch | Orange. | |
| Dinner | Sorrel borscht, chicken fillet. | |
| Afternoon snack | Natural yogurt. | |
| Dinner | Baked zucchini, carrot salad. | |
| Day 7 | Breakfast | Wheat porridge, unsweetened tea. |
| Lunch | Tomato. | |
| Dinner | Creamy pumpkin soup, bread. | |
| Afternoon snack | Apple. | |
| Dinner | Cottage cheese casserole with the addition of prunes, kefir. |
As you can see, Elena Malysheva’s diet menu is varied and balanced. Try to adhere to a special diet:
- breakfast at 8:00;
- snack at 10:00;
- lunch at 12:00 or 13:000;
- afternoon tea at 16:00;
- dinner at 19:00.
The rule of nutritionists says: if you eat at the same time, then over time the body will get used to this regime and will not “ask for food” at the wrong time.
What does Elena's sample menu look like?
What dishes does a week’s weight loss diet consist of? This is a question that arises among women who have resorted to the TV presenter’s method for the first time. The menu for several days looks something like this:
First day:
- For breakfast, eat porridge (avoid adding sugar), drink coffee without adding sweet ingredients;
- have an orange snack;
- have lunch with boiled chicken fillet, a light nutritious tomato salad (dress with a small amount of oil);
- have a snack with cottage cheese;
- For dinner, prepare an omelette from two eggs (you can add it with tomatoes or eat them separately).
Second day:
- have breakfast with buckwheat, wash down with a rich rosehip decoction;
- snack – grapefruit (if it’s too large, then eat only half);
- dine on chicken breast, prepare squash caviar as a side dish;
- have a snack with a cracker from a loaf, wash down with kefir;
- have an egg white omelet for dinner, add broccoli, or eat on its own.
The third day:
- breakfast - mix cottage cheese with steamed dried apricots, wash down with freshly squeezed carrot juice;
- snack on a boiled egg;
- have lunch with thin cabbage soup (necessarily with fresh cabbage), a small cracker;
- have a snack with natural yogurt (make sure it does not contain sweet ingredients, fillers, or fruit additives);
- dine on a steamed cutlet, treat yourself to a salad of cucumbers and tomatoes.
It is also recommended to prepare soups; the main ingredients in them must be vegetables. For salads, use only fresh fruits or vegetables, avoid hot spicy dressings.
Diet for 10 days
To effectively lose weight, you need to follow the proposed menu for 28 days, of which 4 fasting days are allocated. Malysheva’s diet for 10 days includes the following menu:
| Day 1 | Breakfast | Carrot salad, buckwheat porridge, egg. |
| Lunch | Dried fruits. | |
| Dinner | Pieces of beef, cauliflower inflorescences, herbal infusion. | |
| Afternoon snack | Pear. | |
| Dinner | Baked apple, vegetable stew. | |
| Day 2 | Breakfast | A slice of cheese, stewed cabbage, an egg. |
| Lunch | Cottage cheese. | |
| Dinner | Vegetable pilaf, bread. | |
| Afternoon snack | Apple. | |
| Dinner | Shrimp, tomato. | |
| Day 3 | Breakfast | Stewed carrots, wheat porridge. |
| Lunch | Sauerkraut. | |
| Dinner | Chicken fillet, buckwheat, cucumber. | |
| Afternoon snack | Low-fat cottage cheese. | |
| Dinner | Cauliflower, a piece of cheese, green tea. | |
| Day 4 | Breakfast | Oatmeal, mixture of nuts and raisins. |
| Lunch | Orange. | |
| Dinner | Beef fillet, carrot and apple salad, rosehip infusion. | |
| Afternoon snack | Low-fat yogurt. | |
| Dinner | Boiled asparagus, fish steak, kefir. | |
| Day 5 | Breakfast | Pumpkin porridge without rice, egg. |
| Lunch | Apple. | |
| Dinner | Turkey pieces, beet salad, rosehip infusion. | |
| Afternoon snack | Cheese casserole. | |
| Dinner | Vegetable mix, bread, grapefruit. | |
| Day 6 | Breakfast | Muesli with milk, honey. |
| Lunch | Bread. | |
| Dinner | Celery cream soup, fish fillet. | |
| Afternoon snack | Tomato juice, a handful of prunes. | |
| Dinner | Low-fat cottage cheese, green tea. | |
| Day 7 | Breakfast | Vegetable stew, pearl barley porridge. |
| Lunch | Orange. | |
| Dinner | Chicken fillet, buckwheat, tomatoes. | |
| Afternoon snack | Cottage cheese casserole. | |
| Dinner | Cheese, stewed eggplant, kefir. | |
| Day 8 | Breakfast | Oatmeal with milk, rose hip decoction. |
| Lunch | Vegetable souffle. | |
| Dinner | Beef pilaf, radish salad. | |
| Afternoon snack | Pear. | |
| Dinner | Low-fat cottage cheese, sour cream. | |
| Day 9 | Breakfast | 2 egg omelet, vegetable salad. |
| Lunch | Tomatoes. | |
| Dinner | Vegetable soup, chicken breast with vegetables. | |
| Afternoon snack | Cottage cheese casserole with carrots. | |
| Dinner | Shrimp, kefir. | |
| Day 10 | Breakfast | Egg, slice of cheese, green tea. |
| Lunch | Vinaigrette, bread. | |
| Dinner | Vegetable stew, turkey fillet. | |
| Afternoon snack | Orange. | |
| Dinner | Vegetable salad, kefir. |
A new nutrition system for you will help not only get rid of fat deposits, but also cleanse the body of harmful substances. Natural products do not cause food allergies and digestive system disorders. On the contrary, the diet helps to normalize metabolic processes and speed up the absorption of food.
Malysheva’s diet – composition of products and their approximate calorie content.
Breakfasts with a calorie content of about 300 kcal:
- oatmeal porridge in the form of flakes (with various berries);
- muesli 4 cereals (oat, rye, wheat and barley flakes) with pumpkin seeds;
- muesli with nuts, seeds and candied fruits;
- fruit bar with cherries and cranberries;
- buckwheat porridge (or rice, or millet) in the form of flakes with raisins and apples (pineapple, raspberries, etc.);
- classic omelette with cauliflower or broccoli.
Lunches with 100-150 kcal calories:
- turkey sauce with cauliflower and broccoli;
- champignons with potatoes and sauce;
- white saury fillet with mashed potatoes;
- mushrooms with potatoes and onions;
- chum salmon fillet with steamed rice;
- chicken fillet with boiled rice;
- chicken meatball with rice and white mushroom sauce;
- buckwheat porridge with mushrooms and onions;
- meatballs in red sauce with buckwheat;
- Meat zrazy stuffed with mushrooms and buckwheat.
Desserts with a calorie content of about 300 kcal:
- fruit bar with apricot (or apples, or nuts, or cranberries, or cherries);
- almonds with raisins, papaya and pineapple;
- a mixture of hazelnuts and almonds with dried fruits;
- whole grain apple (or cranberry) bar;
- soufflé with blueberry (or lingonberry) juice;
- kozinak with sesame and dried apricots.
Dinners with about 100 kcal calories:
- chicken noodle soup;
- mushroom (or pumpkin, or green) cream soup (can be with croutons);
- chicken breast in vegetable sauce with crumbly buckwheat;
- fish balls with rice;
- stuffed peppers with vegetables;
- lazy cabbage rolls with vegetable sauce;
- stewed white cabbage with mushrooms;
- pilaf with vegetables.
On fasting days:
4 times porridge from rice or buckwheat flakes.
As you can see, Malysheva’s diet includes dishes from the most common products that you can easily prepare at home in the kitchen. In fact, this is not even a classic diet, but a new healthy eating system for overweight people. You just need to follow the advice on diet and portion sizes - and obesity will recede forever.
Recipe box
The tasty, varied food that is offered to you on the diet can easily be prepared by you yourself at home. Malysheva’s diet menu for every day includes recipes for low-calorie dishes that are easy to prepare and tasty to eat.
Tomato soup
A nutritious tomato soup based on the recipe of the famous TV presenter will perfectly satisfy your hunger at lunchtime.
To prepare it you will need:
- 1 l. low-fat broth;
- 80 ml. olive oil;
- 150 g buckwheat;
- 6 medium tomatoes;
- 1 bell pepper;
- 1 onion;
- greenery.
Cooking steps:
- Chop the onion and fry it in a frying pan with olive oil until golden brown.
- Place the tomatoes in the oven for 10 minutes. After baking, remove them, remove the skin and mash with a fork.
- Combine tomato puree and onion.
- Pour the broth into the saucepan, add the buckwheat, add a little salt and the vegetable mixture. Cook over medium heat for 20 minutes.
- At this time, cut the bell pepper into strips and fry it in a frying pan.
- When the soup is cooked, pour it into a plate and sprinkle fried peppers and herbs on top.
Apple dessert
For lovers of sweets, Elena Malysheva prepared a surprise - a baked apple with cottage cheese and raisins.
To prepare a delicious dessert for 6 people you will need:
- 6 pcs. apples;
- 300 g low-fat cottage cheese;
- 100 g raisins.
Let's get started:
- Cut off the top of the apples and carefully scrape out the center with a spoon.
- In a deep bowl, mix our filling - cottage cheese and raisins. If you want to add even more sweetness to the dish, add a little honey to it.
- Using a dessert spoon, fill each apple with the filling and cover with the cut-off lids.
- Place the apples in the oven and wait for them to brown.
Such delicious and simple dishes will help you always stay in shape and stick to your chosen diet regimen. What do people who have tried it think about Elena Malysheva’s diet? We study reviews from the network.
Reviews of those who have lost weight and are losing weight
The unique nutrition system from Elena Malysheva gives results. Many users note the convenience of the diet, since a large box of products from the TV presenter will be delivered to your home, which does not require cooking. In addition, the set includes a construction book that tells about proper weight loss. Here are the reviews users leave on the official website.
I have long dreamed of losing weight and maintaining a normal weight. I watched Malysheva’s program on TV, in which she talked about the benefits of healthy eating and offered her own menu for weight loss. I decided to try eating like this and ordered myself a box of food. The diet left me with only positive emotions. Firstly, the set is very easy to use; the instructions tell you what to use and when to use it. Secondly, it really works! In a month I lost 5 kg.
Alina, 27 years old
A friend told me about Malysheva’s diet. I’ll say right away that I didn’t really believe in this nutrition system, but out of curiosity I tried to stick to it. Having found out the price of the set, I was horrified, to put it mildly, so I decided to cook it myself according to the presenter’s recipes. In a month of this diet, I lost only 3 kg. It seems to me that the food box is just a hyped item that also cannot get you in shape.
Maria, 35 years old
I’m currently on Elena Malysheva’s diet and have already noticed some advantages. Among them, complete cleansing of the body. In just a couple of weeks I lost 4 kg. and I'm not going to stop.
Kristina, 49 years old
The nutrition system from Elena Malysheva is unique because it combines healthy eating and dietary principles that are needed for rapid weight loss. Many users complain about the high price of the food box. However, the weight loss results are worth it. In addition to weight loss, the diet helps to completely cleanse the body.
How the diet works: basics and principles
The peculiarity of the method from Elena Malysheva is not just the refusal of certain foods or reduction of portions, but a diet built on the principles of healthy eating. The right combination of ingredients allows you to enrich the body with useful elements, while simultaneously breaking down the accumulation of fatty tissue.
Another advantage is that calorie content is reduced due to the elimination of harmful ingredients in dishes. Simultaneously with fat burning, the body is cleansed of toxins and overall health improves. The diet does not affect your well-being in any way - thanks to the nutritional composition of the dishes, there is no feeling of hunger.
