Herbs to improve metabolism: what and how to drink

What is metabolism?

Metabolism or metabolism is the set of biochemical reactions that support life in the body. This is a continuous process occurring in one of the following 2 forms:

Catabolism is the process of breakdown of complex elements into simpler ones, which occurs with the release of energy. An example of catabolism is the breakdown of protein into amino acids.
Anabolism is the process of creating new cells, substances and tissues. A striking example of an anabolic process is the formation of new muscle tissue.

Metabolism can be accelerated or slowed down. The lower your metabolic rate, the less energy your body spends on normal activities. Conversely, the faster your metabolism, the more calories you burn through your basal metabolic rate.

Metabolic rate depends on the following factors;

gender;
age;
weight;
percentage of muscle and fat tissue;
the presence of chronic and other diseases.

Prevention of metabolic disorders

The main measures to prevent metabolic disorders are:

proper nutrition - the diet must be balanced, you must avoid junk food, overeating, and strict diets;
giving up a sedentary lifestyle;
normalization of work and rest regimes;
giving up bad habits (tobacco smoking, alcohol abuse);
avoidance of stress and other psycho-emotional disorders;
refusal to take uncontrolled medications; any treatment must be prescribed by a doctor, otherwise the situation can only get worse;
use of personal protective equipment when working in hazardous industries, as well as at home, when in contact with household chemicals;
timely treatment of diseases that can lead to metabolic disorders in the body;
regular sanitation of foci of chronic infection;
prevention of endocrine diseases.

The effect of herbs on metabolism

Each plant has its own effect on the human body. Herbs that have a diuretic (diuretic), laxative, appetite-reducing, and fat-burning effect are suitable for losing weight and improving metabolism. If desired, plants can be combined with each other or purchased ready-made herbal infusions at the pharmacy.

Medicinal plants accumulate in the body gradually, so you should not expect instant results. When the concentration of active components in the blood reaches its maximum, the following occurs:

waste and toxins leave the body;
blood circulation improves;
metabolic rate increases;
loss of adipose tissue occurs.

Symptoms of metabolic disorders

There are quite a few metabolic disorders and they can manifest themselves in completely different ways.

The main symptoms of metabolic disorders in the body are:

sudden weight gain or loss;
swelling;
gradual tooth decay;
sleep disturbance, development of insomnia;
poor skin condition, the appearance of various rashes on it;
weakened, dull, falling hair, brittle nails;
dyspnea.

In addition, the patient's general condition worsens. He feels weakness, causeless fatigue, general malaise, constant headaches, constipation, and diarrhea.

When carbohydrate metabolism is disturbed, a person develops a craving for sweets, flour and confectionery products, which can provoke the development of obesity and diabetes.

When the first symptoms of a metabolic disorder appear, you should immediately consult a doctor for examination.

Herbs that improve metabolic processes

To improve metabolism, it is recommended to use the following medicinal plants:

Nettle. Contains chlorophyll grains and ascorbic acid. Can be taken as part of medicinal decoctions or added to dishes (soups, salads, etc.).
Lingonberry leaves. Promote weight loss by increasing metabolism. They are an excellent addition to a protein diet, as they contain a large amount of vitamins and other useful substances.
St. John's wort. Stimulates gastric secretion. It cannot be taken during drug treatment, as it removes drugs from the body.
Chicory. Contains a large amount of ascorbic acid. It is a bile and diuretic, a natural metabolism accelerator. Improves the functioning of the gastrointestinal tract and hematopoietic system.

Herbs with laxative effects

For constipation, it is recommended to take herbs that improve the functioning of the digestive system. These include:

kelp;
centaury;
yarrow;
senna;
caraway;
aloe;
field steelhead;
horse sorrel;
zhoster;
buckthorn;
dill, etc.

Each of the listed plants acts on the gastrointestinal tract in its own way. For example, yarrow has a choleretic effect, and dill and cumin remove gases accumulated there from the intestines. As a result, digestive processes improve and metabolism normalizes.

Diuretic herbs

The following herbs have a diuretic effect:

birch leaves;
parsley;
coltsfoot;
lingonberry leaves;
St. John's wort;
corn silk;
green tea;
nettle;
calendula;
oregano;
Linden;
thyme;
mint;
knotweed, etc.

The volume of excess fluid in the body can be more than 3 liters, so taking diuretics should not be neglected. Course use of herbal infusions and decoctions helps reduce swelling and reduce body weight. However, after the end of herbal medicine, fluid accumulation resumes. You can avoid this by limiting your salt intake.

You should not get carried away with diuretic drinks, because vitamins and minerals leave the body along with the liquid. To normalize the water-electrolyte balance, you need to reconsider your diet by adding bananas, walnuts, raisins, and buckwheat porridge.

Recipe 1. Apple water with cinnamon

Thinly slice a ripe apple (wash well first). Place in the bottom of a tall glass, goblet or mug.
Pour in 300 ml of boiled or filtered water.
Add a teaspoon of ground cinnamon and leave to steep in a cool, dark place for 2 hours.

Drink before going to bed (so it is recommended to prepare the night before).

Drinking apple water with cinnamon at night will help remove excess fluid and wake up refreshed and refreshed.

Fat burning herbs

Plants with fat-burning effects can be divided into 2 groups:

accelerating the process of lipid (fat) breakdown;
increasing metabolic rate.

Those plants and herbs that increase the release of adrenaline and increase body temperature have fat-burning properties. These include:

yarrow;
dandelion;
milk thistle;
sagebrush;
caraway;
ginger;
rosemary;
cinnamon;
turmeric;
flax seed;
green tea, etc.

The most popular fat burner is plantain. You can use the leaves and seeds of this plant to prepare medicinal decoctions. Plantain starts the processes of lipid breakdown and protects the body from complications associated with uncontrolled consumption of fatty foods.

To get the maximum result from treatment with folk remedies, you need to lead a healthy lifestyle. Proper nutrition and exercise will speed up the process of losing weight and help increase the percentage of muscle mass.

Ginseng

The active substances (glycosides, pectins, vitamins and microelements) that make up ginseng root increase the metabolic rate and have a beneficial effect on the nervous system and immunity. Perfectly restores the body under high physical and mental stress.

To effectively break down fat into energy, choose only Korean or Chinese ginseng root (Siberian ginseng is not suitable). You can buy fresh root, then peel and finely grate it into a powder, or buy ready-made products based on the medicinal plant - extracts, dietary supplements in capsules or powder.

Do not overuse and limit the treatment and prophylactic course to a month.

Contraindications and restrictions:

not suitable for children under 16 years of age;
not recommended for people with a sedentary lifestyle;
hypertension;
pregnancy and lactation;
exacerbation of chronic diseases of any kind;
disruptions in the functioning of the nervous system;
convulsions;
hyperfunction of the thyroid gland;
bleeding.

Ginseng triples the effect of other stimulants, so even ordinary tea or coffee in combination with the medicinal root will invigorate more.

Ginseng tea recipe

Pour a teaspoon of finely grated root (or ready-made powder) with a glass of boiling water and leave for 10 minutes. The tea will be bitter, so add honey or cinnamon to it. Drink before breakfast or lunch.

Important! Ginseng tea gives you energy. To avoid suffering from insomnia, you should not drink it in the evening.

If you have chronic diseases, during pregnancy and breastfeeding, be especially careful when choosing medicinal herbs. Do you have any doubts? Consult your doctor!

Herbs to reduce appetite

Another way to get rid of extra pounds is to reduce your appetite. Going on diets is not recommended, because any of them is stressful for the body. Therefore, taking herbal decoctions becomes the only way to regulate appetite and solve the problem of overeating.

It is recommended to use the following plants:

chicory;
hellebore;
flax seed;
dandelion;
winterweed;
kelp;
senna;
corn silk;
marshmallow root;
burdock, etc.

The use of decoctions and infusions reduces appetite, quantity and size of portions. Once in the stomach, the grass envelops its walls or increases in volume. As a result, a feeling of satiety is created, a person stops overeating, and the size of the stomach decreases. Regular consumption of herbal drinks creates a calorie deficit, so the body has to draw energy from fat reserves. The more a person moves and plays sports, the faster the process of losing weight goes.

An additional benefit of herbs that reduce appetite is their beneficial effect on the gastrointestinal tract. The active components of plants cleanse the body of toxins and waste, normalize intestinal microflora, and relieve constipation.

Recipes

The beneficial properties of plants are most clearly manifested when creating decoctions and infusions. You can prepare a remedy to enhance metabolism using one of the following recipes.

Senna decoction

To prepare the decoction, take 1 tbsp. l. senna, pour a glass of water, cook over low heat for 5 minutes. If desired, you can add parsley, raspberry leaves, dandelion or other medicinal plants to the drink.

The resulting remedy is taken after dinner for 10 days. During therapy you need to monitor the condition. If the body responds well to treatment, drink the drink daily. If side effects appear (including from the gastrointestinal tract), senna decoction is taken every other day.

Green tea

Green tea with the addition of medicinal plants is suitable for people leading an active lifestyle. Regular use of this product will speed up metabolism, improve the functioning of the gastrointestinal tract, and start the process of fat breakdown. To prepare the drink you will need green tea leaves, chamomile flowers, Chinese lemongrass seeds and hay leaves in a ratio of 3:2:1:1.

The tea is prepared as follows:

Take 1 tbsp. l. collection, pour 1 cup of boiling water.
Leave for 10–15 minutes.

Drink 2 glasses of tea a day with meals. The course of treatment is 3 weeks. Taking the infusion before bed is not recommended, as this can lead to the development of insomnia.

Dandelion to speed up metabolism

Dandelion can be used to make a decoction. For this, 1 tbsp. l. Place dandelion leaves in a saucepan, add 1 glass of water and boil for 15 minutes. The liquid is cooled naturally for 40 minutes, after which the broth is brought to its original volume with water. Take the decoction three times a day, 1 tbsp. l.

Dandelion can also be added to salads and main courses, and used to make juice (the extract from the leaves of the plant is taken 4 times a day, 1 tablespoon).

Corn silk decoction

Corn silk can be added to preparations or used as an independent remedy. They improve metabolism, remove excess fluid, cleanse the body, and have a beneficial effect on the condition of the liver and kidneys.

The decoction is prepared as follows:

Take 10 g of corn silk and pour 1.5 cups of hot water.
Place in a water bath or low heat.
After 25–30 minutes, remove from heat and cool.

It is recommended to drink the drink 3 tbsp. l. before every meal. The duration of treatment is 14 days.

Herbal collection

To prepare the decoction you will need the following ingredients:

violet flowers (20 g);
black currant leaves, strawberry leaves and burdock root (15 g each);
nettle, string and yarrow (10 g each);
walnut leaves (5 g).

To prepare the drink, you need to measure out 30 g of the prepared mixture, add 1 liter of water and boil over low heat for 10 minutes. You need to drink 1 glass of the decoction every hour.

Walnut leaves can also be used in their pure form. For this, 2 tsp. raw materials are poured with 1 glass of boiling water and left for an hour. The finished broth is filtered and taken 4 times a day, 0.5 cups. It is recommended to do this before meals.

Collection with strawberry leaves

Herbal tea with strawberry leaves does not have a tonic effect and can be used at any time of the day. Regular consumption of this drink helps improve metabolism and lose weight.

Tea is prepared from the following ingredients:

3 parts strawberry leaves;
2 parts of rosehip leaves and berries;
2 parts blackberry leaves.

Procedure for preparing the drink:

Mix dry leaves and berries of plants.
Take 1 tbsp. l. collection and pour boiling water.
Leave covered for 1–1.5 hours.

It is recommended to take the infusion once a day 15 minutes before meals. The course of treatment is 14 days.

Infusion of succession

The sequence is often used for metabolic disorders. It removes fluid from the body, normalizes the process of sweating, improves digestion, and has a choleretic effect. Drinks made from this plant are recommended for allergy sufferers and people with inflammatory diseases.

To prepare the infusion 4 tbsp. l. dried crushed leaves of the string are placed in a thermos, pour 1 liter of boiling water and leave overnight. In the morning, the liquid is filtered and poured into another container. Take the infusion three times a day, 0.5 cups.

Recommendations for accelerating metabolism

There are many recommendations for speeding up metabolism; nutritionists and doctors have been studying the issue of metabolism for many years and have developed an algorithm of actions to speed up metabolic processes:

Try not to skip meals - eating lunch at the wrong time will slow down metabolic processes in the body and cause excess weight, since the body is “afraid” that this will happen again and puts the received food aside.
Be sure to eat breakfast - it is breakfast that starts the entire digestive system and digestion processes.
When you eat, be sure to chew your food. Consumption of food quickly does not give the brain the opportunity to give a signal of satiety in time, so the person overeats.
Eat often and in small portions, so it will be easier for the body to digest food and it will be done faster.
Eat enough - a radical reduction in portions will play a cruel joke on the body; with a seemingly smaller intake of calories, a person begins to gain weight. Why is this happening? The body begins to put aside those calories that came with meager and irregular food in reserve, thus, small and irregular snacks can cause excess weight.
Drink more water - drinking a small amount of water has a negative effect on the process of digesting food and, as a result, on metabolism.
In the morning after the awakening process, be sure to drink water - after sleep, when metabolic processes are slow, a cup of cold or hot water will be the impetus for the launch of metabolic processes.
The main rule is to get enough sleep; those who have problems sleeping or do not sleep enough for various reasons note a slow metabolism and the appearance of excess weight.
If your health allows, visit the sauna, bathhouse, steam room - this speeds up metabolic processes and improves metabolism.
Drink only natural coffee and green tea - the caffeine contained in them has a beneficial effect on metabolism, stimulating the acceleration of metabolic processes.
Eat protein foods - such foods help to burn energy well.
Try to avoid sweets and flour products - replace simple carbohydrates with fruits, nuts, and seeds.
Adding hot spices to food will help stimulate and speed up metabolism.
Exercising helps increase heart activity, which speeds up your metabolism.

Natural coffee

Metabolic speed differs from person to person, as does character. A metabolic adaptation known as "starvation mode" may influence the development of obesity. This regime is the body's response to a sharp decrease in incoming calories. When there is a lack of food, the human body responds by reducing metabolism and slowing down metabolic processes. Each person's body reacts differently to this situation. For example, in people with a body mass index of more than twenty-seven, the slowdown in metabolism is pronounced. And as a result, the greater this slowdown, the more difficult it is for a person to lose extra pounds by adhering to food restrictions or using diets and fasting.

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