Metabolic disorders in men: symptoms, treatment

When metabolic disorders occur, all systems of our body suffer: they are subjected to stress and strain. Subsequently, such disorders are transformed into various diseases that can significantly impair the quality of life and force a person to seek medical help.

Metabolic disorders in men can occur for various reasons. Hormonal imbalance, diseases of internal organs, genetic predisposition, bad habits and overeating - all these factors can change the nature and set of enzyme-stimulated chemical reactions that ensure the normal functioning of the entire human body and support it with sufficient energy.

In this article we will look at the causes, symptoms and principles of treatment of metabolic disorders in men. This information will be useful to you, and you will be able to suspect incipient negative changes in time and take the necessary measures to eliminate them.

Metabolic disorders, symptoms in men: metabolic deception

What happens to our strong and mighty defenders when their metabolism fails:

1. Bad tests. High sugar, cholesterol, high salt levels, low hemoglobin levels. If you do not pay attention to this in time, other signs develop.
2. External changes. Hair falls out and turns grey, the skin becomes flabby, pale and dry, pimples, blackheads, boils, and age spots may appear.
3. Sleep disturbance. Insomnia appears or it takes longer to get enough sleep. And during sleep, every rustle now disturbs me, although previously, it seemed, even a hammer drill over the toilet would not have been able to wake me up.
4. Apathy. An impaired metabolism undermines strong-willed qualities, and then even the most active and successful men can become uninterested in anything and depressed. There may be a constant feeling of weakness and fatigue, a reluctance to leave the house, work, or even eat.
5. Obesity. With your usual diet and lifestyle, you gain weight unexpectedly quickly. And most often on the female type: on the hips, buttocks, with cellulite and everything else.

6. As a counterbalance, sudden weight loss. In children, metabolic disorders can cause delays in physical and mental development.
7. Femininity. Men's emotionality increases, they become such delicate flowers: as soon as they do, they immediately fall into hysterics and even tears. Nervousness, frequent mood changes, unpredictability - it’s all here too.
8. Weakness of the musculoskeletal system. From the skeletal system - brittle, exfoliating nails, caries, tooth decay, osteoporosis, osteochondrosis, joint pain. This is noticeable externally - a stoop appears, posture changes. The muscles become flabby and lose strength.
9. Indigestion. Either constipation or diarrhea. Allergies to previously familiar foods may occur.
10. Disorders of the cardiovascular system. High blood pressure, discomfort in the heart area, edema, spider veins, varicose veins, shortness of breath.
11. Violations of the intimate sphere. Sluggish erection, lack of sexual desire, difficulties with ejaculation, and when it does occur, there is little sperm and the sensations are not very bright. How to determine that the problem is metabolic and not psychological problems: with psychological impotence, a morning erection appears steadily, but before sexual intercourse itself or even during the process it disappears. Here the erection is always weakened.

How to restore metabolism?

Let us note right away: to restore metabolism in the body, we will need time. We are sure that you have already tried all the diets and were happy with the results, but, unfortunately, short-lived. You can also hear from those who want to gain weight that they eat a lot and gorge themselves at night, but they don’t gain weight.

And it won’t gain weight because your metabolic processes are not working correctly: you need to improve the body’s functioning - restore the impaired metabolism.

If you eat a lot at a time, your body will receive a lot of “extra” energy, which it will not be able to use up completely, so some of it will remain on your sides in the form of folds of fat.

If you eat monotonously and do not follow your diet, then there will not be enough energy for metabolic processes to occur in the body - the lack of necessary enzymes and microelements that enter the body with a balanced diet affects it.

Nutrition to restore metabolism should be correct for those who want to speed it up - gain weight, and for those who want to slow it down - lose weight.

Therefore, the first thing those who are looking for how to restore metabolism need to do is improve their diet . Fractional and separate power supply systems have proven themselves well in this regard.

Fractional meals to normalize and restore metabolism

The basic principles of fractional nutrition are:

• You need to eat often - every 4 hours, but little - no more than 200 grams. Long periods of time between meals disrupt metabolism.
• Breakfast is needed in order to start the metabolic process in the body. Black coffee without sugar and green tea will do this instantly .
• The calorie content of food should be at least 1200 kilocalories, no more than 1500 for those who need to speed up their metabolism, and 2000 - 2500 kcal for those who need to slow down their metabolism.
• Excess fats and carbohydrates in the body lead to excess weight. Give preference to foods that contain complex carbohydrates, which require energy to be absorbed - cereals, vegetables. Limit pastries and white bread. Consume fats preferably of vegetable origin, avocado oil, olive oil, walnuts.
• Those who want to speed up their metabolism need to create a menu so that protein becomes the main component of your diet . Lean meats such as poultry, rabbit, beef, and fish are ideal. Protein is difficult for the body to digest, which means it needs energy to do so. Eating lean meat normalizes metabolic processes by 50%!
• Those who want to slow down their metabolism should limit their protein intake and give preference to fats and carbohydrates.
• Microelements and vitamins contained in whole grain products restore impaired metabolism in the body. When choosing bread, cereals, and pasta, look for those made from whole grains.
• Calcium, which is contained in fermented milk products, speeds up metabolism by up to 70%. So eat sour milk if you want to lose weight!
• Of course, water. You can monitor your diet, but if your drinking regime is disrupted, your metabolism will be disrupted. 8 glasses of water daily is the minimum you should increase if you are looking to restore your metabolism.

Read more about fractional meals here.

Separate nutrition to restore impaired metabolism

Proponents of separate nutrition argue that metabolic disorders occur due to the fact that with improper nutrition (not separate) incompatible foods enter the body.

Nutrients enter the bloodstream with food. At the cellular level, an metabolic process occurs - substances disintegrate, divide - what is needed for the body is taken away, absorbed, and what is unnecessary goes back into the blood for further removal.

If at this time there are already remnants of food in the blood from the previous meal, then the metabolic process is disrupted . Therefore, you need to take foods in a strictly defined time sequence so that they all have time to be absorbed by the body.

To do this, you first need to eat foods containing simple carbohydrates - fruits. 2 hours are enough for them to be completely absorbed, then complex carbohydrates are absorbed in 4 hours, and finally proteins – 8 – 10 hours. Only by taking foods in this sequence will you not look for how to restore your metabolism - this is what supporters of separate nutrition say.

Whatever nutrition system you choose, the main thing is to remember that in the process of restoring metabolism, the leading role is assigned to nutrition.

How to react?

What to do if you suspect a metabolic disorder, symptoms in men:

• First we go to the doctor. Which doctor will help you? Well, first a therapist, and then - depending on how far metabolic disorders have taken you. Most often, related diseases (diabetes mellitus, impotence, disorders of the cardiovascular, digestive, nervous, musculoskeletal, excretory systems) are treated by an endocrinologist, plus you may need to visit a neurologist, sexologist, urologist, psychotherapist, cardiologist.
• Further treatment depends on the extent of the violations. Diseases that arise are treated (sometimes even through surgery), and vitamins, dietary supplements, herbs are almost always prescribed, and hormonal medications may be required.
• Diet. In order for metabolism to improve, the BJU norm must be taken into account. Meals should be according to a schedule, in small portions, 5-6 times a day to facilitate the absorption of food. Be sure to drink a lot of water, up to 2 liters, if you do not have swelling.
• Adjust your diet. Do not eat heavy, fried, excessively fatty foods, do not overeat, forget about late dinners and carbohydrates in the evening. Eat more fiber (cereals, vegetables), foods with vitamin C. And there must be polyunsaturated fatty acids, especially fish oil.
• Complete rest. Provide yourself with comfortable sleeping conditions: go to bed at the same time before 10 p.m., and don’t eat too much beforehand. The room should be ventilated and dark. An hour before bed, put down your devices and turn off the TV to give your eyes and brain a chance to relax. Read, take a bath. The bed should also be comfortable, not too soft. Ideally, an orthopedic mattress and pillow. In such conditions, sleep will be healthy, hormonal levels will improve, and metabolism will more likely return to normal.
• Quit smoking or abusing anything at all. Down with addictions that undermine our metabolic processes.
• Play sports. Movement is life. Healthy and complete. Dot.

How does metabolism occur?

When a person cannot lose weight, they say that he has a slow metabolism ; when a person cannot gain weight, they say that he has a fast metabolism.

What kind of exchanges are these? What changes with what? And how to achieve a “golden mean” so that this exchange does not occur slowly or quickly?

Before we begin to solve the problems, let's briefly understand what metabolism is and what is involved in this process in the body? Considering what we need to pay attention to, we will know how to restore metabolism.

From school we hear three words - proteins, fats, carbohydrates. For some reason, it is even customary to pronounce them in this sequence.

They enter our body along with food.

Next, their “transformation and transformation” begins in the cells. Under the influence of enzymes, hormones and other substances, they begin to enter into complex chemical reactions - they break down into simpler ones, and then are transformed into new substances that are necessary for the functioning of a living organism. A metabolic process occurs, which can be disrupted due to a lack or excess of elements necessary for metabolism.

Substances with a lack of enzymes or hormones may not decompose, but synthesize (accumulate) in the body - then we talk about obesity or overweight , or, on the contrary, disintegrate very quickly - then we are talking about underweight.

The first thing anyone who suspects they have a metabolic disorder should do is take a hormone test.

Perhaps the problem of excess weight or excessive thinness lies precisely in this, and you will need hormonal therapy that will help restore impaired hormonal metabolism.

But, according to statistics, in 98% of people with weight problems the reason is hidden in something else - impaired metabolism due to poor nutrition. The exchange needs to be accelerated for those who want to lose weight; slow down for those who want to get better; and improve those who have normal weight.

The people speak their minds

How you can help your metabolism with folk remedies:

• Dandelion. We use everything: roots, leaves, inflorescences. You can make jam from the flowers, from the leaves (young, just grown) we make salads and decoctions (1 tbsp per glass of boiling water), infuse the roots with alcohol in the same ratio (1 glass per 1 tbsp).
• A series. Decoctions, teas. You can drink periodically throughout the day instead of the usual Liptons.
• Strawberries. Specifically, we are interested in inflorescences. We collect flowers (oh, how many berries will disappear), pour 5 tbsp of boiling water over liter. l. flowers, leave for 2 hours and filter. We drink a third of a glass three times a day before meals.
• Flax seed. You need to chew 1 tsp. for breakfast and before bed. If it’s difficult, drink milk or water.
• Garlic tincture. Peel and grate 10 heads (not cloves) of garlic, squeeze 20 large lemons. We insist this mixture in the refrigerator for 3 weeks, and then take 1 tsp three times a day. before eating. After a course of 2 weeks you won’t recognize yourself.

Who is this active handsome guy? Yes, yes, you

Consequences

In the absence of comprehensive and timely treatment, metabolic disorders can provoke the development of the following diseases:

• nutritional dystrophy;
• amyloidosis;
• anemia;
• atherosclerosis;
• Gierke's disease;
• hepatosis;
• hyperglycemia;
• hypoglycemia;
• kwashiokor;
• nervous exhaustion;
• obesity;
• gout;
• sexual dysfunction;
• rickets;
• diabetes;
• tetany.

Some of them cannot be treated, so it is recommended to restore metabolism as quickly as possible to avoid such irreversible consequences.

Causes of hormonal metabolic disorders

Almost any endocrine disease is accompanied by metabolic disorders. Hormones from the endocrine glands enter directly into the blood and regulate the functioning of all organs and systems.

In its most pronounced form, metabolism suffers when:

• diabetes mellitus;
• insulinoma;
• nutritional obesity;
• hypothyroidism;
• thyrotoxicosis;
• hypercortisolism;
• hypoaldosteronism;
• hyperaldosteronism;
• hypoparathyroidism;
• hyperparathyroidism;
• diabetes insipidus.

Ways to restore metabolism

Normalization of metabolism is a long process. To do this, it is not enough to stop eating the wrong foods. It is necessary to approach the issue comprehensively. You shouldn’t expect a quick recovery, because any changes should be permanent. The body gets used to the new daily routine, nutrition and exercise no earlier than 21 days after the start of systematic changes. After these three weeks, the results will become noticeable to others, but will not make the body “forget” about past violations forever.

Disturbances of water-salt metabolism

Complex systems in the body work to maintain a constant internal environment. Balance is achieved through the balance of incoming and outgoing water and mineral salts.

Lack of fluid in the body can lead to:

• to a drop in blood pressure;
• decrease in circulating blood volume;
• decrease in the volume of intercellular fluid.

Excess water is also extremely dangerous for humans. In severe cases, such an imbalance can cause brain swelling and death of the patient.

Water metabolism is largely determined by the work of the hypothalamic-pituitary system. These central endocrine glands synthesize and release into the blood a special hormone - antidiuretin. If the hormone is low, diabetes insipidus is diagnosed. Patients with this pathology experience extreme thirst, frequent urination, dry skin, and low blood pressure.

Excessive and inadequate secretion of antidiuretin leads to an equally serious disease - Parhon's syndrome. In this condition, excess fluid accumulates in the body and plasma sodium levels drop. As a result, general weakness, vomiting, convulsions, and coma develop.

The level of electrolytes in the blood is influenced by different endocrine glands. The parathyroid glands and adrenal glands (glomerular layer) are largely responsible for mineral metabolism.

The parathyroid glands produce a special hormone (parathyroid hormone). An excess of this biologically active compound provokes hyperparathyroidism. It is characterized by an increase in calcium levels and a decrease in phosphorus levels in the blood.

This metabolic failure manifests itself:

• decreased bone mineral density;
• the appearance of stones in the kidneys, gall bladder;
• development of pancreatitis and gastric ulcer;
• psychopathy (up to the development of psychosis);
• myopathy.

If little parathyroid hormone is synthesized, then the opposite condition develops - hypoparathyroidism. In this condition, a lack of calcium in the blood and a relative excess of phosphorus are recorded.

Patients experience:

• convulsions;
• multiple caries;
• autonomic disorders (sweating, feeling hot, changes in taste sensitivity);
• mental disorders (depression, anxiety, neurosis, decreased intelligence, insomnia).

The glomerular layer of the adrenal gland produces aldosterone. If this hormone is low (hypoaldosteronism), then the body loses water and sodium ions. And excess aldosterone leads to hypertension, fluid and sodium retention, and potassium loss.

What is metabolism

Metabolism is a set of chemical reactions in the human body that break down food and convert it into energy. Special enzymes take part in metabolism, which speed up the process of digesting food and absorbing nutrients.

There are 3 types of metabolic disorders that can occur in the body:

• Protein metabolism disorder. A person constantly feels hungry, is in an irritated and restless state, and becomes depressed. In this case, a protein diet will help.
• Disturbance of carbohydrate metabolism. A person cannot live a day without coffee, is indifferent to sweets, and has no appetite. The opposite picture may be observed - a person constantly eats sweets, snacks on sweets and cakes. A carbohydrate diet under the supervision of a specialist is necessary.
• Combined. With such a metabolism, a person constantly feels weak, drowsy, anxious, cannot live without sweets and is prone to obesity.