L-carnitine for weight loss: which is better, how to take it, reviews from women

» Does L-carnitine really help burn fat quickly?
0

Alexandra Nikolaeva 05/25/2019 (Updated: 12/29/2019) 732 3 comments

Oh, if only I could take a pill and lose weight! Without torment, hunger strikes, stress and torture. But such a magical remedy has long been invented. L-carnitine helps burn fat quickly, safely and effectively! No harm and no negative health effects!

Article navigation

What is L-carnitine?
L-carnitine helps burn fat: true or false?
When does L-carnitine help and when does it not?
How to take L-carnitine correctly?
Which L-carnitine is the best and safest?
L-carnitine: harm or benefit?

What is l-carnitine

L-carnitine (from the English L-carnitine, or levocarnitine) is a non-essential acid (capable of being synthesized by the body independently), which is produced by our liver from the amino acids - lysine and methionine.

It is often mistakenly called vitamin Bt or vitamin B11. In fact, it is not a vitamin, because the body is able to synthesize it on its own, but vitamins are not.

By the way, here is a cool article about vitamins for sports.

L-carnitine is an absolutely natural substance for our body that performs a number of important functions and, what is important for us, helps us lose weight a little more effectively.

Levocarnitine itself is not a fat burner, but is a TRANSPORTER of adipose tissue (long-chain fatty acids) into mitochondria (the power plants of our cells) through the inner membrane.

In other words, L-carnitine helps our body deliver fatty acids to where they are used.

This substance was first isolated in 1905 by V.S. Gulevich and R.Z. Krimberg, but only 57 years later it was revealed why it was needed at all.

There are two forms:

L-carnitine.
D-carnitine.

But only the L-form has biological activity.

D-carnitine is harmful to the body because is an L-carnitine antagonist (prevents the use of fatty acids as energy).

L-carnitine is present in our body in the liver and muscles.

How is l-carnitine produced?

The biosynthesis of l-carnitine in our body occurs in the liver and kidneys, from which it enters other tissues and organs.

Production occurs with the participation of vitamins C, B3, B6, B9, B12, as well as iron, amino acids lysine and methionine, and enzymes.

If there is a deficiency of at least one of the above components, then l-carnitine deficiency may occur, with disruption of body functions.

It must be said that this is a very rare phenomenon, which is observed mainly due to genetic abnormalities associated with enzymes.

L-carnitine helps burn fat: true or false?

You've tried more than one diet. We followed a raw food diet, ate separate meals, and even managed to use the latest Ayurveda methods, but we still couldn’t lose weight. Well, at least cry!

And, the most annoying thing is that even those unfortunate people who lost a couple of kilos with great difficulty immediately returned as soon as you allowed the slightest relaxation in your diet.

This is where you need to turn your attention to the miraculous L-carnitine!

When all your efforts to lose a lot of body weight have been in vain, and you are simply in complete despair and depression, this substance will help you burn fat very quickly. Yes, yes - exactly fat!

L-carnitine is the best and safest fat burner . But its excellent capabilities are not limited to this:

it prevents the formation of new fat deposits;
speeds up the weight loss process significantly;
and most importantly, it prevents the lost weight from coming back.

Carnitine burns fat literally before our eyes. You will be simply amazed at how easily it will “deal with” your accumulations on your stomach and sides. But you know firsthand that removing fat from these places is not easy!

No matter what diet you are on, water is the first thing to leave your body. Fat is the last thing to go. But L-carnitine burns fat! Only it will allow you to lose excess weight very quickly and effectively due to intensive loss of adipose tissue and will help maintain the results of your weight loss for a long time.

Functions of L-carnitine

Here are the main functions of L-carnitine:

Fat burning.
Increased physical and mental activity.
Resistance to stress.
Detoxification.
Increased anabolism.
Reducing “bad” cholesterol.
Cardiovascular protection.

Fat burning is carried out by SIMPLIFYING THE TRANSPORT of long-chain fatty acids (“the building blocks” of which fat cells are made) into the mitochondria, where they are converted into energy.

An increase in physical and mental activity was found in a study conducted in Italy in 2007. People taking 2 g of l-carnitine per day for six months reported these effects. However, the study was conducted on older people (100-106 years old), so I’m not sure that the data is relevant.

Resistance to stress thanks to l-carnitine has also been confirmed by research.

Detoxification is the process of naturally and artificially removing toxins from the body. L-carnitine also triggers a number of vital processes that help detoxify the body.

The increase in anabolism was confirmed by studies that noted that people taking l-carnitine not only lost fat, but also gained lean muscle mass.

Reducing the level of “bad” cholesterol (low-density lipoprotein) leads to the prevention of narrowing of blood vessels in the heart and brain and reduces the risk of heart attack and stroke.

Protection of the cardiovascular system is realized, first of all, by reducing the level of cholesterol, which affects the coronary vessels (vessels that supply blood to the heart muscle). Myocardial metabolism improves.

When does L-carnitine help and when does it not?

But there is one “but”! In order for fat to actively and quickly leave your body, you need intense physical activity. You can’t do without this!

You can achieve great weight loss results, the results of your dreams, but you have to get off the couch to do it.

L-carnitine especially helps burn fat at a time when there is intense energy consumption. Physical activity should be quite intense. But don't be scared! You don't have to spend 24/7 in the gym.

To get results, you need to do the exercises for at least an hour, because... fat begins to break down only after 40 minutes from the start of classes.

In this case, carnitine will be very effective and will help you lose excess weight as quickly as possible.

And playing sports will bring you only joy and great pleasure! Because thanks to this drug there is absolutely no fatigue during training, and the muscles never hurt after training.

You can do any physical activity, it’s up to you to choose. It could be:

swimming;
fast walk;
run;
a ride on the bicycle;
treadmill;
gym classes;
any power loads;
home workouts.

The main thing is that they are intense.

Any workout should increase your heart rate by 60%, this will mean that you have chosen the right pace.

What should the diet be like?

Well, and of course – diet. It should contain a sufficient amount of complete proteins, fats and slow carbohydrates.

It is prohibited to use:

low-calorie diets (less than 800 calories);
strict diets;
mono-diets consisting of one product.

By burning fat, L-carnitine forces the body to spend a very large amount of energy, and therefore calories. Therefore, your daily diet should be balanced and contain the optimal amount of all nutrients.

Remember!

1You need to eat at least 5-6 times a day, in this case your metabolism accelerates to its maximum. This allows carnitine to burn fat at an even faster rate and remove it from the body faster.

2Regularly perform special physical activities aimed at losing weight.

3Strictly adhere to a low-carb diet.

4Take a vitamin complex.

And L-carnitine will provide you with quick and easy weight loss, without the slightest harm or negative consequences for your health.

How to take l-carnitine for weight loss

Naturally, most people are concerned about this very question.

Almost all athletes, if they use l-carnitine, do so primarily for weight loss.

The rational and most effective dose of l-carnitine is 500 mg to 2 g per day (500-700 mg in three divided doses, or 1000 mg in two divided doses).

There is no point in exceeding the 2g dosage because studies have not shown any benefit from higher dosages. If dosages are exceeded, excess l-carnitine is excreted from the body in the urine. So you'll just trigger the toilet.

You should take l-carnitine:

30 minutes BEFORE training.
IN THE MORNING on an empty stomach.

This is the most rational time to take this substance.

On non-training days, take l-carnitine in the morning and at lunch between meals ON AN EMPTY STOMACH.

It is in the morning and during training that L-carnitine is most effective!

It is VERY IMPORTANT that l-carnitine is used along with physical activity and a balanced diet, otherwise it will be practically useless.

By the way, you can greatly speed up the fat burning process with the help of cardio exercises. In that article you will read very cool information about how to build a cardio workout in such a way that fat “melts” much faster.

It should be taken in courses of 1.5-2 months with the same break between courses so that the production of your own levocarnitine does not decrease.

It is usually produced in the form:

Liquids.
Capsules.
Tablets.

The most convenient way, in my opinion, is in the form of capsules, because... the speed of release and entry into the blood is very fast (the shell dissolves and the liquid enters the stomach).

In liquid form is also an excellent option, but, however, it’s not convenient for everyone to carry it with them, for example, to a workout, although it depends on everyone.

Tablet form is also a fairly common form of release of the substance, but the release rate will be reduced. If you bought pills, take them an hour before training, otherwise half an hour.

Reviews of those losing weight

Before I introduce you to the reviews, I want to warn you that they are quite ambiguous. And this is not because the substance does not work. This sports nutrition has a large evidence base. Its effect has been confirmed by numerous studies. It’s just that its absorption and effect specifically on each organism is individual. Two athletes can practice the same program. And one will lose weight by 3 kg, and the other by 6 kg.

If you look through Western sites, you will find mostly positive reviews. Elcarnitine is especially well used by runners. On Russian review pages you can find mostly negative opinions. The main reason is improper use of the supplement. People either drink dietary supplements and don’t exercise. Or they don’t exercise enough and don’t follow a diet. I think if you exercise a lot and want to speed up your weight loss process, then this product is definitely worth trying. Read more in the article “Why are amino acids needed during training for women?”

ARTICLES ON THE TOPIC:
Why are amino acids needed during training for women?
What is creatine and what is its benefit during training + which one is better to take?
What fat burners will help women lose weight more effectively at home?

Buttercup : Before taking L-carnitine, I had great control over food. I started drinking and got a terrible feeling of gluttony, I just eat and can’t stop.
Ksyusha : I recommend L-carnitine not in capsules, but in ampoules. I give myself an injection 30 minutes before training intramuscularly. According to observations, it is much better than tablets. The effect is simply superb, I inject it twice a week only when I train.
Alena: I started drinking after a month of training, i.e. You shouldn’t start drinking it right away. I drink it 15 minutes before class. The trainer says that without physical activity there is no point in drinking it.
Lili : I can’t say yet what the effect of losing weight is, but my endurance is increasing. I have training every day. before they were dead!!! While taking elcarnitine, I can’t even fall off my feet.
Kamila : I don’t know who it didn’t help... I played sports on my own, ran, did exercises, limited carbohydrates. I took the drug while jogging. I lost 7 kilograms in a month, no fat or fatigue after running.
Petrovna : My dosage regimen is 500 mg on an empty stomach of L-carnitine and 1 tablet of tonalin. I go to training in the morning, the weight is as it was. I’ve been working out and taking supplements for a month now. I suspect that muscle mass is growing and body fat is decreasing. Therefore, the scales have the same mark. Because I fit into the jeans, which were too small. I also like that my energy increases during training.

L-carnitine. Side effects

None of the dozens of studies have found any harm to health from taking L-carnitine.

Even dosages that were hundreds of times (!) higher than recommended did not lead to the development of side effects.

L-carnitine is often included in baby food for infants.

This substance can lead to the development of insomnia, although in very rare cases. To prevent this, you need to take L-carnitine in the first half of the day (as we remember, L-carnitine is most effective in the morning).

And in general, l-carnitine is one of the safest supplements. The risk of side effects is negligible, if possible at all.

How does the substance help you lose weight?

L-carnitine is the scientific name for a mixture of the amino acids lysine and methionine. The component is synthesized in the human body during the digestion of protein products. Then the amino acids are distributed throughout the body and help burn fat, obtaining additional energy from it. It would seem that everything is perfect: you can burn off extra calories while sitting on the couch.

But no! L-carnitine only works during intense physical activity. You don’t need to sweat in the gym for several hours every day; standard workouts three times a week will be quite enough.

Dymatize Nutrition, L-Carnitine Xtreme, 60 Capsules

861 ₽

Buy at a discount

What is important to know

The component really stimulates fat burning. In this case, not only the old fat layer is destroyed, but also the new one stops being deposited. Naturally, this process is far from fast and can take at least a month. If you urgently need to fit into a dress a couple sizes smaller next week, this is not a task for carnitine.

This component should be used in combination with proper nutrition and exercise. It is advisable to choose cardio exercises. Aerobics, running, fast walking on a treadmill, swimming, and energetic dancing are perfect.

What if you take L-carnitine without training? Then the opposite effect will occur. Carnitine without exercise increases your appetite, so instead of one donut you will want to eat two. And it’s good if a person is on a low-calorie diet. Otherwise, instead of burning, the extra calories will stick to your sides in triple volume.

Impact on the body

Normally, the human body produces some amount of carnitine, but this is not always enough for weight loss. Therefore, you can further boost your body with supplements. Once inside the human body, L-carnitine begins to stimulate metabolism, not only accelerating the processing of carbohydrates, but also reducing cholesterol levels. That is why the substance is recommended for people who are very overweight; such dietary supplements burn fat well.

In addition to the listed properties, the component helps:

increase endurance;
improve memory and performance;
protect muscles from damage and injury;
stabilize the nervous system;
build muscle mass faster;
reduce soreness (muscle pain) after exercise.

The product is perfect for those who have not done any sports before. L-carnitine will help you get through the first intense workouts normally without suffering and dying from pain the next day, as well as start the long-awaited process of fat burning.

Why doesn't the substance work?

If you come across reviews on the Internet that girls took L-carnitine for weight loss and did not lose weight at all, do not believe them. Similar comments are left by those who are looking for a magic pill. L-carnitine doesn't work that way. Yes, it can increase performance, calm and stimulate brain activity, but it is impossible to lose weight without sports and nutrition control.

Possible side effects

Despite the fact that the body itself synthesizes carnitine, if the dosage is exceeded, side effects may occur. Taking too large doses over a long period of time will lead to kidney problems, usually an inflammatory process accompanied by pain and other unpleasant sensations. If you feel discomfort in the kidney area, you should immediately stop taking the drug.

An individual reaction of the body is also possible, in which the following appears:

nausea;
vomit;
hypertension;
convulsions.

If any of the negative side effects occur, you should immediately consult a doctor.

Contraindications

The following categories of people should not take L-carnitine for weight loss in capsules:

those suffering from heart or vascular diseases;
pregnant and breastfeeding women;
patients with mental disorders.

If you have chronic diseases and need to take any medications regularly, before using L-carnitine it is better to consult a specialist and strictly follow his recommendations.

Now Foods, L-Carnitine Liquid, Citrus Flavor, 1000 mg, 16 fl oz (473 ml)

1 059 ₽

Buy at a discount

Interaction of l-carnitine with other fat burners

L-carnitine interacts well with any medications, including fat burners.

You don’t have to be afraid to take it if you take clenbuterol for weight loss or yohimbine hydrochloride. When used together with these drugs, fat burning will only improve.

L-carnitine is a very mild substance, so it is unlikely that it will harm you in any way.

Stimulation of hematopoiesis

It has been scientifically proven that L-carnitine stimulates hematopoiesis (hematopoiesis), which leads to an increase in the number of red blood cells (erythrocytes), the main function of which is to deliver oxygen to the muscles from the lungs and transport carbon dioxide (CO2) in the opposite direction. Thus, carnitine supplementation helps to increase maximal oxygen uptake and, as a result, can potentially improve a runner's performance.

L-carnitine and KETO diet

Many readers of my blog, and especially female readers, really like the so-called KETO diet.

If you haven’t read the article about the KETO diet and its incredible effectiveness, I highly recommend it. It works very powerfully.

KETO is a high-fat (the amount of fat in the diet can reach 60-70%), low-carbohydrate diet, which will work even better when using levocarnitine.

In the complete absence of carbohydrates, the body “gets on a new track” and begins to use fats as energy, this state is called ketosis. L-carnitine will improve the transport of fatty acids into the mitochondria, thereby accelerating fat burning.

Also, with low-carbohydrate diets, there may be a slight decrease in physical and mental activity, which is slightly corrected when taking l-carnitine.

TOP 6 products with acetyl L-carnitine

The best L-carnitine preparations in acetyl form are ranked in descending order of price per serving.

№6 Life Enhancement, Propel

Life Enhancement, Propel, 240 capsules

★★★★☆

5 925 ₽

Buy at a discount

The cost of 1 serving is 138 rubles. 70 kopecks

Country: USA;
package volume – 240 capsules;
concentration – 250 mg.

The product is designed specifically to increase sexual activity. It has a unique composition, containing natural derivatives of the amino acid carnitine - propioni-L-carnitine and acetyl-L-carnitine. To enhance the pharmacological properties, alpha-lipoic acid has been added to it.

Pros:

the drug increases libido;
strengthens erection;
increases the duration of sexual intercourse;
has a tonic effect.

Minuses:

You need to drink 8 capsules a day.

№5Maxler, Acetyl L-Carnitine

from 890 ₽

Price for 1 serving – 26 rubles. 70 kopecks

country of origin – USA;
package volume – 100 capsules;
concentration – 500 mg.

The supplement has a hypoallergenic composition, contains acetyl-L-carnitine, and is placed in a vegetable capsule. Designed for athletes and bodybuilders.

Acetyl L-Carnitine has high bioavailability and is well distributed in the body. It also penetrates into the brain.

Pros:

the product enhances the production of cellular energy;
has an antioxidant effect;
increases the effectiveness of training.

Minuses:

you need to drink 3 capsules a day.

№4 NLA for Her, Premium blend of L-carnitine/ALCAR for women

NLA for Her, Carnitine for Her, Premium L-Carnitine/ALCAR Blend, 60 Capsules

★★★★★

1 722 ₽

Buy at a discount

The cost of 1 serving is 24 rubles.

Country: USA;
package volume – 60 capsules;
concentration – 600 mg.

The drug, in addition to carnitine, contains linoleic acid, which is very beneficial for women's health. It enhances energy production, but produces effects only in combination with physical exercise.

Pros:

The dietary supplement gives energy;
increases endurance;
promotes fat burning;
accelerates metabolism.

Minuses:

№3 MusclePharm, Carnitine, Fat Loss Support

MusclePharm, Carnitine, Fat Loss Support, 60 Capsules

★★★★☆

1 127 ₽

Buy at a discount

Price for 1 serving – 23 rubles. 20 kopecks

country of origin – USA;
package volume – 60 capsules;
concentration – 500 mg.

Another fat burner drug that enhances the effect of sports activities. It uses fat reserves as energy for muscle work. This L-carnitine is better to choose for those losing weight, since it contains an additional compound - raspberry ketones.

Pros:

the supplement helps in weight loss;
enhances muscle mass gain;
improves athletic performance.

Minuses:

large capsule size.

No. 2 Vitamir, L-Carnitine

from 250 ₽

The cost of 1 serving is 8 rubles. 30 kopecks

country of origin – Russia;
packaging volume – 30 tablets;
concentration – 500 mg.

The drug is designed for professional and amateur fitness, as well as preparing athletes for competitions. Acetyl-L-carnitine helps you lose weight due to its fat-burning effect.

Pros:

the product increases the effectiveness of training;
has an anabolic effect;
used for weight loss.

Minuses:

is absorbed worse compared to analogues.

№1 Geon, N-Acetyl L-Carnitine

from 476 ₽

Price for 1 serving – 6 rubles. 30 kopecks

country Russia;
package volume – 75 capsules;
concentration – 600 mg.

In first place in the ranking is a Russian inexpensive supplement, which has a balanced composition. The product works in two directions: it gives strength and energy for sports activities, and burns fat.

Pros:

Dietary supplement helps to lose weight;
increases endurance;
regulates metabolism;
promotes the growth of muscle tissue.

Minuses:

Products containing l-carnitine

You can find the most l-carnitine in:

Meat (in beef - 94-95 mg per 100 g, pork - 28 mg per 100 g, in bacon - 23 mg per 100 g, in chicken breast - 4 mg per 100 g).
Fish.
Dairy products (milk - 3.3 mg per 100 g, cottage cheese 1.1 mg per 100 g).

Approximately 300 mg is contained in 300-400 g of raw beef, for example, but when meat is cooked, a significant part of the l-carnitine will be lost. This dictates some need for the use of l-carnitine in the form of additional supplements to the basic diet.

And in general, to get 500-2000 mg of l-carnitine per day you will have to try very hard if you want to get it from food.

TOP 5 supplements with carnitine for weight loss

All quality supplements in this category contain either tartrate or pure L-carnitine. These are the best options for losing weight.

Muscletech - Essential Series, Platinum 100% Carnitine

Muscletech, Essential Series, Platinum 100% Carnitine, 500 mg, 180 Capsules

1 597 ₽

Buy at a discount

The cost of 1 serving is 8.8 rubles.

Country: USA.
Concentration - 500 mg.
The active ingredient is L-carnitine tartrate.
Release form: capsules.
Packaging volume - 180 pcs.
The daily dosage according to the instructions is 1 capsule.

Pros:

helps cope with fatigue;
improves endurance;
helps to lose weight;
accelerates the volume of substances.

Minuses:

not everyone notices the effect.

ALLMAX Nutrition - L-carnitine tartrate

ALLMAX Nutrition, L-Carnitine+ Tartrate, 735 mg, 120 capsules

1 487 ₽

Buy at a discount

The cost of 1 serving is 10.4 rubles.

Country: USA.
Concentration - 735 mg.
The active ingredient is L-carnitine tartrate.
Release form: capsules.
Packaging volume - 120 pcs.
The daily dosage according to the instructions is 1 capsule.

Pros:

Can be taken by vegans;
complies with international quality certificates;
gluten free;
supports performance and endurance;
helps increase muscle mass;
stimulates weight loss.

Minuses:

large capsule size.

Now Foods - L-carnitine powder

Now Foods, L-Carnitine, Pure Powder, 3 oz (85 g)

1 693 ₽

Buy at a discount

The cost of 1 serving is 15.6 rubles.

Country: USA.
Concentration - 635 mg.
The active ingredient is L-carnitine tartrate.
Release form: powder.
Package volume - 85 g.
Daily dosage - ¼ tsp.

Pros:

economical consumption;
favorable combination of price and quality;
contains the most bioavailable formula;
a great option for losing weight.

Minuses:

Judging by the reviews, the drug has no shortcomings.

Now Foods - L-carnitine, capsules

Now Foods, L-Carnitine, 500 mg, 180 Veggie Caps

3 105 ₽

Buy at a discount

The cost of 1 serving is 16.8 or 14.22 rubles.

Country: USA.
Concentration - 500 mg.
The active ingredient is L-carnitine tartrate.
Release form: capsules.
Packaging volume - 60 or 180 pcs.
The daily dosage according to the instructions is 1 capsule.

Pros:

helps to lose weight;
contains an easily digestible form;
gives energy;
does not contain soy and gluten;
Can be taken by vegans.

Minuses:

the effect is not always noticeable.

BPI Sports, CLA + carnitine

BPI Sports, CLA + Carnitine, Snow Cone, 10.58 oz (300 g)

1 881 ₽

Buy at a discount

The cost of 1 serving is 36 rubles.

Country: USA.
Concentration - 2000 mg.
The active ingredient is L-carnitine tartrate.
Release form: powder.
Packaging volume: 300 g.
Daily dosage: 1 scoop.

Pros:

enriched with vitamin D and linoleic acid;
contains a bioavailable form of carnitine;
pleasant taste;
mixes easily with drinks.

Minuses:

lots of vitamin D.

What L-carnitine do I recommend?

I tried almost a dozen different manufacturers and forms of L-carnitine.

I like LIQUID forms of L-carnitine best. Why?

Yes, because it's convenient! Dilute 1-2 caps in a bottle of water and drink calmly during training. Tasty (which is especially necessary when drying) and, as I said, CONVENIENT!

My favorite L-carnitine is this one: Nutrex Research Labs, Liquid Carnitine 3000. Follow the link to find it at the CHEAPEST price. There is no cheaper place anywhere!

One of the few, if not the only, L-carnitine whose work I can clearly feel.

If I were asked to recommend L-carnitine, I would say about this company. I like it for its taste and its effect.

Which one is better to take?

This fat burner is available in several forms. Liquid drinking, in tablets, capsules, ampoules. More affordable and more commonly used tablets and capsules.

Liquid drinking form is considered the most effective supplement. The bottled product is quite common and in high demand. Available in the form of syrups and concentrates that need to be diluted with water. Or it’s a ready-made drink.

Pros: quick absorption, ease of use. Each manufacturer has its own dosage of such an additive. The disadvantages include a higher price compared to capsules and tablets. It may also contain sweeteners and dyes that cause gastrointestinal upset.

L-carnitine in ampoules is a best-selling product. The action is almost instantaneous, the ampoules are small, and are convenient to carry with you to workouts. This is a pure substance without harmful impurities. The disadvantage is that you will have to get the hang of injecting them yourself, or asking someone to do it. And of course, the product is not suitable for those who are afraid of injections.

Capsules are easy to use, washed down with water, juice, or warm tea. They are absorbed just as well as the liquid form, but not as quickly. It is best to combine taking capsules with aerobic exercise.

Tablets are their main plus price, about 25-30% cheaper than the liquid form of the drug. This is due to the simpler production cycle compared to the liquid form. Tablets are absorbed even more slowly than capsules or liquid form. This is why they are less effective as fat burners. They are often taken to normalize heart function.

Be sure to watch this video, it explains the effect of the drug in a very clear way.

Increased muscle mass

Strong and developed muscles allow runners not only to achieve better results, but also to reduce the risk of injury.

Research has found that the use of carnitine increases the number of androgen receptors in the body. The more there are, the better the body uses free testosterone to develop the muscles needed for running.

Carnitine also plays an important role in the Krebs cycle (a cycle of sequential reactions in the cells of aerobic organisms, which results in the synthesis of ATP molecules). By reducing the need for glycogen, it helps maintain muscle, especially during exercise.

Release forms and methods of application

The drug is a dietary supplement and not a medicine. You can buy it in sports stores; no special recipe is required. There are several types of release:

pills;
ampoules;
powder;
liquid concentrate;
ready-made drinks.

The difference in the effectiveness of one form over others has not been proven; they choose what is convenient for them to use. Vitamins are added to drinks, but not everyone is happy with this. When purchasing, you need to pay attention to the manufacturer; quality and cost depend on him. The cheapest are tablets and powders, their price starts from 260 rubles, liquid - from 280 rubles. Capsules are priced from 950 rubles.

The method and dose of the drug is determined individually. Usually, all the necessary information is indicated in the instructions for using levocarnitine. It is advisable to divide the daily volume into three doses, before breakfast and before dinner, and always before training.

It is also better to drink liquid carnitine in three doses. There is no need to open the capsules or crush the tablets; just drink plenty of water. The drug is completely absorbed in the small intestine and excreted in the urine.

Any form cannot be taken without a break for more than two months. Stop taking it for at least two weeks. Follow strictly the maximum permitted daily intake; more carnitine will not be absorbed, but digestion will be disrupted, and you will waste money.

Tablets can be produced in various forms:

L-carnitine without impurities. A common option among athletes. Eliminates metabolic problems;
Tartrate. The drug in the stomach is divided into pure substance and useful acids. Together they help people with high body fat;
Propionil. Glycine is added. Has vasodilating and antioxidant effects. Helps with vascular and heart problems;
Chloride. The outdated form is a fat burner;
Acetyl. Penetrates the brain and has neurostimulating properties. The use of the drug improves metabolism and brain function;
Fumarate. It has a complex effect: improves metabolism, strengthens blood vessels and restores the body.