Good day to all! Very soon the wonderful time for short shorts and dresses will come. And, of course, now it’s worth thinking about your diet in order to painlessly prepare your body for summer. The main difficulty of the majority of the population is to limit sweets and starchy foods. It’s really difficult without this, because everyone loves to drink tea with goodies.
But there is a way out. And cottage cheese comes to our aid. I adore him in all his forms. It wasn’t always like this, and as a child I also turned my nose up at him. But over the years everything changes. And now it is one of the main products in my diet. But constant use in its pure form also gets a little boring. That's why I'm experimenting with different types of baked goods based on this dairy product. And you can read all my experiences on this blog - this includes royal cheesecake, cheesecakes in a frying pan, and all kinds of casseroles. I even made a quick cheesecake.
In a word, this most useful product simply cannot be avoided, especially when there are such a variety of recipes. And today’s article will be devoted to cheesecakes made with oatmeal in the oven. Can you imagine, without flour and without semolina? Is this even possible? Yes, and it turns out to be a very tasty dessert with which you can safely replace all your store-bought sweets!
Preparation and serving
Cottage cheese is rich in phosphorus, calcium, magnesium, potassium, iron, copper, zinc, sodium, fluorine, provitamin A, vitamins B, E, PP, P, and folic acid. To make this product more tasty, sugar and other ingredients are added to it and desserts are made. When salted, it makes excellent dishes such as pancakes and casseroles.
Some useful tips for preparing and serving cheesecakes:
In order for the cottage cheese to have the desired consistency, it needs to be ground in a meat grinder or blender, or it is also possible to knead it through a colander. In any case, if you make cheesecakes from cottage cheese, which has the consistency of cream or paste, they will be soft and tender, similar in taste to an airy soufflé. Semolina is also added, which makes the dish softer.
If the curd is too wet due to the high whey content, it should be lightly squeezed in cheesecloth. Dry cottage cheese can be softened with kefir.
To make cheesecakes tastier and healthier, they are filled with various additives - fruits, berries, poppy seeds, spices. These curds are topped with sour cream, honey, and jam. In salty versions, curd pancakes are made with the addition of asparagus, cauliflower, zucchini, carrots, pumpkin, and herbs. Salty cheesecakes are served with sour cream, ketchup, and mayonnaise.
Dietary dishes are prepared mainly in the oven, since vegetable fat is harmful to the liver and other internal organs. Oatmeal is often added to such products, which, thanks to the whey, softens and gets an excellent taste. Such curds are eaten when you want to lose weight, as they are low in calories. You can top these cheesecakes with low-fat yogurt.
Tender cheesecakes with oatmeal in the oven
When you want to prepare breakfast quickly and tasty, a simple recipe for a dietary dish comes to mind.
It consists of simple ingredients:
- skim cheese;
- oat groats;
- granulated sugar;
- chicken eggs;
- semolina;
- vanillin;
- raisin;
- salt.
Cottage cheese (0.5 kg) is placed in a bowl and mashed with a spatula or fork. Add beaten eggs, granulated sugar (to taste), vanillin, raisins, salt. The mass is thoroughly mixed.
Oatmeal is mixed with semolina. Combine with curd porridge. Knead the dough into a soft consistency. Form slightly flattened balls.
Cover the baking sheet with parchment paper and lay out the products. Bake the product in the oven at 180°C for 15 minutes. During this time, cheesecakes with oatmeal increase in volume and become covered with a golden brown crust. The pastries are served with sour cream or jam. Decorate with mint leaves. Fresh berries are also suitable - strawberries, raspberries.
Cheesecakes can also be baked on a silicone mat.
No eggs
Add half a glass of oatmeal to half a kilogram of cottage cheese, add two tablespoons of sugar (you can use a sweetener, such as fructose), and salt to taste. Make balls that need to be rolled out with a rolling pin, so they will crumble less, and fry without oil in a non-stick frying pan.
It is not a good practice to fry in a Teflon-coated pan, because frying without vegetable oil is good, but Teflon releases harmful substances at a temperature of about 300 degrees. So don't overuse this method. And the cheesecakes turn out quite tasty, since the cottage cheese turns out viscous and soft.
Recipe for cheesecakes with oatmeal. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Cheesecakes with oatmeal.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 129.2 kcal | 1684 kcal | 7.7% | 6% | 1303 g |
| Squirrels | 16.6 g | 76 g | 21.8% | 16.9% | 458 g |
| Fats | 2.7 g | 56 g | 4.8% | 3.7% | 2074 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 3.3% | 2305 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.2% | 6667 g |
| Water | 71.1 g | 2273 g | 3.1% | 2.4% | 3197 g |
| Ash | 0.284 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 44.3 mcg | 900 mcg | 4.9% | 3.8% | 2032 |
| Retinol | 0.047 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.5% | 5172 g |
| Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 3.7% | 2069 g |
| Vitamin B4, choline | 47.04 mg | 500 mg | 9.4% | 7.3% | 1063 g |
| Vitamin B5, pantothenic | 0.29 mg | 5 mg | 5.8% | 4.5% | 1724 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.4% | 5714 g |
| Vitamin B9, folates | 1.725 mcg | 400 mcg | 0.4% | 0.3% | 23188 g |
| Vitamin B12, cobalamin | 0.098 mcg | 3 mcg | 3.3% | 2.6% | 3061 g |
| Vitamin D, calciferol | 0.395 mcg | 10 mcg | 4% | 3.1% | 2532 g |
| Vitamin E, alpha tocopherol, TE | 0.184 mg | 15 mg | 1.2% | 0.9% | 8152 g |
| Vitamin H, biotin | 4.811 mcg | 50 mcg | 9.6% | 7.4% | 1039 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 0.9038 mg | 20 mg | 4.5% | 3.5% | 2213 g |
| Niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 44.2 mg | 2500 mg | 1.8% | 1.4% | 5656 g |
| Calcium, Ca | 13.32 mg | 1000 mg | 1.3% | 1% | 7508 g |
| Magnesium, Mg | 9.22 mg | 400 mg | 2.3% | 1.8% | 4338 g |
| Sodium, Na | 26.45 mg | 1300 mg | 2% | 1.5% | 4915 g |
| Sera, S | 37.64 mg | 1000 mg | 3.8% | 2.9% | 2657 g |
| Phosphorus, P | 53.8 mg | 800 mg | 6.7% | 5.2% | 1487 g |
| Chlorine, Cl | 33.4 mg | 2300 mg | 1.5% | 1.2% | 6886 g |
| Microelements | |||||
| Iron, Fe | 0.678 mg | 18 mg | 3.8% | 2.9% | 2655 g |
| Yod, I | 3.41 mcg | 150 mcg | 2.3% | 1.8% | 4399 g |
| Cobalt, Co | 2.161 mcg | 10 mcg | 21.6% | 16.7% | 463 g |
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 8.1% | 955 g |
| Copper, Cu | 40.04 mcg | 1000 mcg | 4% | 3.1% | 2498 g |
| Molybdenum, Mo | 1.135 mcg | 70 mcg | 1.6% | 1.2% | 6167 g |
| Selenium, Se | 6.748 mcg | 55 mcg | 12.3% | 9.5% | 815 g |
| Fluorine, F | 12.8 mcg | 4000 mcg | 0.3% | 0.2% | 31250 g |
| Chromium, Cr | 0.76 mcg | 50 mcg | 1.5% | 1.2% | 6579 g |
| Zinc, Zn | 0.3775 mg | 12 mg | 3.1% | 2.4% | 3179 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.979 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.194 g | ~ | |||
| Valin | 0.18 g | ~ | |||
| Histidine* | 0.079 g | ~ | |||
| Isoleucine | 0.138 g | ~ | |||
| Leucine | 0.243 g | ~ | |||
| Lysine | 0.196 g | ~ | |||
| Methionine | 0.087 g | ~ | |||
| Methionine + Cysteine | 0.161 g | ~ | |||
| Threonine | 0.139 g | ~ | |||
| Tryptophan | 0.05 g | ~ | |||
| Phenylalanine | 0.156 g | ~ | |||
| Phenylalanine+Tyrosine | 0.273 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.164 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| Glycine | 0.142 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| Proline | 0.115 g | ~ | |||
| Serin | 0.207 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| Cysteine | 0.072 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 102.4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.009 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.459 g | ~ | |||
| 17:0 Margarine | 0.006 g | ~ | |||
| 18:0 Stearic | 0.17 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.996 g | min 16.8 g | 5.9% | 4.6% | |
| 16:1 Palmitoleic | 0.074 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.89 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.338 g | from 11.2 to 20.6 g | 3% | 2.3% | |
| 18:2 Linolevaya | 0.332 g | ~ | |||
| 18:3 Linolenic | 0.014 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 6.6% |
The energy value of cheesecakes made with oatmeal is 129.2 kcal.
- Serving = 55 g (71.1 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
With yogurt
To 250 grams of low-fat cottage cheese, add two eggs, half a tablespoon of fructose, add half a glass of low-fat yogurt, mix the dough and add oatmeal (can be replaced with oatmeal) until smooth, in total you will need about half a glass of oat flour, salt and add soda when needs (if you add soda, you need to quench it with vinegar). Fry in a non-stick frying pan with the addition of a small amount of vegetable oil. But it’s better to bake in the oven.
Be careful with sweeteners. Even seemingly natural fructose is not broken down by the body as well as sugar. And other sweeteners, especially synthetic ones, have a bad effect on the liver and other internal organs. Therefore, if there are no contraindications, it is better to give less sugar than to add a sweetener. The exception is diabetes. If you're really against sugar, try simply reducing the amount gradually, and over time, slightly sweetened foods will seem quite sweet to you.
A few secrets for perfect cheesecakes
Experienced housewives shared their experience with us and told us several life hacks, using which we can prepare ideal cheesecakes with oatmeal.
- All ingredients that go into cheesecakes should not be cold, fresh from the refrigerator. It is better to remove them from there in advance so that they are at room temperature.
- Guess what you need to pay special attention to when preparing this product? Of course, cottage cheese. It determines how fluffy, airy, tender and tasty the cheesecakes will be.
- Do not use too many eggs, otherwise the dough will be too runny, which means we will need to add more flour, which will then affect our waistline.
- If you want a more refined taste of cheesecakes, use quail eggs or even their yolks.
- Do not overdo it with sugar, as it can spoil the consistency of the cottage cheese. In principle, you can not add it, and then eat the dish with some sweet sauce: condensed milk, jam, honey, sour cream, etc.
- Try to take cottage cheese with 9% fat content. This is what makes good dense cheesecakes. To make them more fluffy, grind the cottage cheese through a sieve.
- The flour must be sifted. You need to introduce it into the dough gradually, stirring constantly.
Now you are on the way to your delicious curd masterpiece. Let's start making cheesecakes with oatmeal.
Recipes for low-calorie dishes indicating calories and BZHU
Even on a diet, you don’t have to give up your favorite buns, pies and desserts. Low-calorie analogue recipes will smooth the transition from your usual diet to proper nutrition. At the same time, do not forget about portion sizes and the permissible number of dietary treats.
Oat pancakes
Oatmeal pancakes are a well-known dish in the PP system. One of its advantages is versatility. It can be served both as a dessert and as a savory snack, and can be prepared for breakfast and lunch.
| Ingredients | Steps |
|
|
Oatmeal pancakes prepared according to this recipe turn out dense and slightly dry, so they require filling. As a sweet filling, you can take cottage cheese or low-fat cream with fruits and berries. To prepare a salty snack, curd cheese is mixed with herbs and lightly salted fish or boiled chicken. Dry herbs and spices are added if desired.
Advice! Oatmeal pancakes should not be cooked for dinner, since eating any type of baked goods after lunch is prohibited.
Calorie content – 95 kcal.
Used - 9 g/9 g/4 g.
Cookies with cottage cheese and banana
These cookies can be eaten during Lent, as there are no eggs in the recipe. Banana provides the necessary stickiness to the dough.
| Ingredients | Steps |
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You can tell if the cookies are ready by their color change. You can add some dried fruits or nuts to the dough. However, this will increase the calorie content of the finished dish.
Calorie content – 176 kcal.
Used – 11 g/5 g/30 g.
Diet oatmeal cookies with cottage cheese
This dietary recipe made from oatmeal is similar to the previous one. Instead of an apple or banana, you can take any fruit with soft or juicy pulp.
| Ingredients | Steps |
|
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If desired, you can add any dried fruits, seeds (flax, sesame) or nuts (in small quantities) cut into small pieces to the dough.
Calorie content – 185 kcal.
Used – 9 g/5 g/21 g.
Oatmeal pancakes with apples
Dietary pancakes with apples will be an excellent breakfast, both on weekdays and on weekends.
| Ingredients | Steps |
|
|
You can serve the dish with fresh low-calorie sour cream or soft low-fat cottage cheese and berries.
Calorie content – 113 kcal.
Used - 4 g/2 g/19 g.
French oatmeal buns
Fragrant French buns with cinnamon and ginger are perfect for tea drinking in cold and rainy weather.
| Ingredients | Steps |
|
|
The recipe allows you to experiment with spices and additional ingredients, such as liana seeds or dried fruits.
Important! You need to mix the bun dough with a fork and not with a mixer, since in the latter case the product will not have the structure of grain bread.
Calorie content – 171 kcal.
Used - 7 g/3 g/21 g.
Oat cheesecakes in kefir
Cheese pancakes made from oatmeal and cottage cheese are considered the lowest in calories among all the options with different types of flour.
| Ingredients | Steps |
|
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Before serving, cheesecakes can be topped with sour cream or sugar-free berry sauce.
Calorie content – 194 kcal.
Used – 13 g/8 g/15 g.
Oatmeal cranberry muffin
You can use either frozen or dried cranberries for this recipe. If desired, it can be replaced with dried cherries or plums. The main thing is that the dried fruits have the necessary sourness.
| Ingredients | Steps |
|
|
You can bake one large cupcake. In this case, the baking time must be increased to 40 minutes.
Calorie content – 210 kcal.
Used - 9 g/6 g/24 g.
Oat crumble with raspberries and peaches
Oatmeal crumble is not only healthy, but also a very tasty breakfast. Both adults and children eat it with pleasure.
| Ingredients | Steps |
|
|
The crumble must be cooled before serving.
Calorie content – 182 kcal.
Used - 7 g/8 g/22 g.
Oatmeal bread
Many people who are losing weight find it especially difficult to give up bread. The dietary version of this baking is not only low in calories, but also contains no yeast.
| Ingredients | Steps |
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To prevent the bread from burning during the process, you can cover it with a sheet of foil.
Calories – 215 kcal.
Used - 8 g/0.8 g/37 g.
Diet charlotte
The recipe for charlotte is well known to every housewife. You can convert it into a low-calorie one by removing sugar and eggs from the recipe, and replacing wheat flour with an oat product.
| Ingredients | Steps |
|
|
Low-fat kefir can be replaced with low-calorie sour cream, and stevia syrup can be added instead of honey.
Calorie content – 75 kcal.
Used - 2.3 g/1.2 g/14.7 g.
