Leovit bioslimika nutrition system cleansing the body stage 1 771g

The Leovit company first introduced its weight loss products in Russia in 1999, and they immediately found their consumers. Since then, it has occupied a leading position in the production of health products for both sexes.

Its specialists regularly offer customers improved nutritional supplements that not only cleanse the body, but also help get rid of excess weight. Their “Lose Weight in a Week” diet makes it much easier to create a menu not only for the day, but for the whole week. You buy a case from this company with various dishes prepared in dry form, contained in disposable bags.

Contents of the case

It is proposed to buy a cardboard box containing food with concentrated first and second courses. To prepare them, just pour boiling water and in five minutes you can eat completely edible food.

For the first course there will be a soup with herbs, for which we used spinach and nettles, it has a special name “Detox”, soup “Beetroot soup”.

The second dishes in the complex are porridges:

• Oatmeal with the addition of fruits and vegetables “Beets and apples” or “Blueberries and cream”;
• Buckwheat with the inscription “Vegetables and herbs”.

For dessert, there is a cereal bar or a version with fruit, which can also be used when you are very hungry between meals.

The complex also provides drinks: tea, cleansing and liver jelly, hot chocolate, which contains collagen, coffee.

Positive aspects of the diet with Leovit

Having decided to eliminate extra pounds, it is difficult to immediately choose the right dishes for yourself, besides, there will still be “snacks” between meal preparations, and some do not take them into account in the general table of high-calorie foods, so they are surprised that they cannot lose weight. Having bought the complex in question, you don’t have to worry about your diet and always quickly prepare breakfast or dinner without spending a lot of time.

In addition, you need to take into account that Leovit products are harmless and are chosen for a number of reasons:

• It was created by doctors and nutritionists who took into account all the features of diets and selected the healthiest food; a person will consume no more than 1200 calories per day, but will not feel hungry or lose strength;
• The cleansing program is designed taking into account a person’s natural weight loss, without debilitating food refusals and nervous breakdowns, it gives a result that is permanent;
• Each meal is associated with precise calorie dosage control;
• Collected meals, even in one week, allow you to develop the habit of eating right - in fractional portions, which allows you to consolidate the result of weight loss, which gradually goes away, without “breakdowns” in the plan;

• The complex contains no preservatives, it contains only natural ingredients, they have undergone gentle processing, which is why they have retained all their beneficial properties;
• There is no need to give up your favorite dishes, replacing them with tasteless analogues; many favorite foods are left in the complex;
• The complex in question not only reduces weight, but also improves the condition of the skin; after its use, it becomes more elastic and its appearance is transformed;
• All selected products normalize the functioning of the gastrointestinal tract and at the same time saturate a person with vitamins, microelements and essential active substances.

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Lose weight profitably

has been producing dietary products since 1999, including breakfast cereals, instant soups, coffee, tea and cereals. Instant breakfasts and other dishes from Leovit are freeze-dried products obtained by vacuum drying, which preserves their nutritional value and taste.

Note! Leovit products for proper nutrition and weight loss are balanced in the content of vitamins and microelements, thanks to which the body receives all the substances necessary for normal functioning.

In order to prepare the dish, you need to pour boiling water over the contents of the package and wait a certain time. This is very convenient for people who want to lose weight and spend most of the day at work. Developed by leading Russian specialists together with the American Dietetic Association and approved by the Institute of Nutrition of the Russian Academy of Medical Sciences, the “Lose Weight in a Week” program is a set of various dishes in a complex, placed in a suitcase. It’s nice to lose weight with such a varied menu, as part of a complex of dishes for every taste.

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A quick diet for losing weight in a week from Leovit Nutrio includes:

• vegetable soups;
• cereal porridge for breakfast;
• Pohudin tea;
• fruit bars.

The “Lose Weight in a Week” diet is low-calorie, but the diet is varied: a menu of Russian, Italian and French cuisine is offered. According to the instructions, it is allowed to include additional products according to a certain list, which contributes to the rapid restructuring of the body and adaptation to the new diet. It is better to follow a diet in courses; in a week you can lose 2 or more kg.

Principles of the “Lose Weight in a Week” menu:

• reducing the calorie content of food;
• frequent split meals;
• there must be breakfast;
• a diet clearly balanced in terms of the content of nutrients;
• consumption of fats in very limited quantities;
• reducing the portion eaten at one time.

Losing weight with the help of the diet proposed by Leovit is based on increasing the amount of carbohydrates in the daily diet (up to 70%) and limiting calories through the consumption of cereals, vegetables and fruits, the energy value of which is precisely calculated. If you need to get rid of several kilos, a weekly weight loss program is enough. If you need to lose 3-5 kg, you need to follow the diet step by step.

Features of the “Body Cleansing” program

It provides 4 stages, following which you can cleanse the intestines in the first three days, then in the same period of time the liver is cleansed, and in the following days there is a positive effect on the skin.

At the very beginning, when switching to the complex, you will need to eat the proposed sachets, and to diversify your diet, supplement it with your favorite fruits, low-fat meat and fish, as well as fermented milk products. All their proportions to the main diet are indicated on the instructions offered for the complex.

After passing this stage, you can switch to dishes prepared by yourself or combine them with Leovit Nutrio products - these bags are not included in the described complex, so you will have to buy them separately. In the last days of the diet, you definitely need to introduce a vitamin complex. Leovit offers Mega Slim, which is also not in the box.

Efficiency in cleansing

Thanks to Leovit and its first stage, the following results can be achieved:

• Completely cleanse the liver.
• Get rid of bad cholesterol in the blood.
• Adjust body weight.
• Cleanse the colon.
• Control your weight.
• Support detoxification processes.
• Activate metabolic processes in the body.
• Improve appearance.
• Promote the removal of metabolic products from the body.
• Cleanse the skin.

In the first three days, the digestive system is completely unloaded, intestinal motility is stimulated, the skin is cleansed, and metabolic processes are adapted.

In general, if you do everything according to the recommendations, then in the first seven days you can lose 3.5 kilograms. This figure may be different, depending on individual characteristics and total body weight.

There is also the option of softly unloading the body in three days. It is better to use it when the plentiful, festive feasts have passed and the body needs rest. In addition, special results with this diet option can be achieved when body weight is normalized at one level and another diet ceases to work. This option is also suitable for those who are trying to control their weight.

Stages of losing weight with Leovit

Since there are 4 periods of following the diet, in order to calmly start losing weight and return to your previous diet without surprises or loss of results.

First stage

The cleansing complex in this case fully works according to its name.

The company's specialists emphasize that weight loss cannot proceed normally without first cleansing the body, which removes all toxic substances and toxins, as well as toxic waste that gradually accumulates in the body.

This stage takes a week, five days you should follow a certain system, and in the remaining two days you should switch to a protein-vegetable diet. After such cleansing, the process of weight loss begins, metabolic reactions improve, and the condition of the internal organs of the digestive tract improves.

A person himself can control his condition, if in one week the cleansing of his body seemed insufficient, then the course can be extended for another period of time. After it, not only the body, but also the skin is cleansed.

While following this diet, you must not forget about regular water; you need to drink enough of it, at least 2 glasses, but better, as recommended by those who lead a healthy lifestyle, about 2 liters per day.

Sample daily diet to start with:

1. At breakfast, it is suggested to eat oatmeal with an apple and beets and drink Pohudin tea;
2. For lunch, choose a fruit bar and complement it with a dairy product (kefir, cottage cheese or yogurt);
3. For lunch, prepare yourself “Beetroot soup”, as a second course, brew buckwheat porridge from a package from Leovit and add lean fish to it, in addition, it is worth considering that it needs to be cooked without adding salt, or as an alternative, choose boiled chicken breast, and the drink will be one of the jelly;
4. Before going to bed, you don’t need to fill your stomach with heavy food; it’s better to eat a special “Detox” soup for dinner and wash it down with cleansing tea.

In the first three days, you can eat fruits between meals, but on the fourth day you cannot do this, since from this moment the liver cleansing begins. This day was not chosen in vain, since fat metabolism in it is already completely normalized and most of the “bad” cholesterol has already been eliminated.

The fourth day of losing weight is not so rich in food; you can eat the following foods per day:

• Instead of breakfast, drink half a liter of sulfate water; the instructions say which one is best to choose from those available in the store;
• For lunch, the same “Svekolnik” is eaten, and for dessert there is a fruit bar and a glass of “Liver” jelly;
• For dinner, drink a glass of “Cleansing” jelly.

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On the fifth day, a more varied diet is taken:

• In the morning you can eat oatmeal with apricot and vitamins, and you need to wash it down with tea prepared from a bag of the manufacturer in question;
• For lunch we have the usual fruit bar and some of our favorite fermented milk products;
• For lunch, the already familiar “Detox” soup, the second course can be oatmeal, but if you don’t want to continue the morning diet, then you can replace it with buckwheat porridge with a fish or chicken side dish, and after the meal, wash everything down with jelly;
• At dinner, you can treat yourself to a cup of chocolate made from a box, and as a snack, eat an apple, plum or pear.

If the proposed menu still does not suit you, then it can be supplemented daily with vegetables, but only steamed ones.

A probeless tube can be an excellent help for the first stage of cleansing; it helps:

• Eliminate stagnation of bile;
• Improve gastrointestinal motility;
• Stimulate the functioning of the gallbladder.

In addition, it prevents the appearance of gallstones, but such tubing can only be carried out with certain sulfate water.

It can be done at home:

• In the morning, as soon as you wake up, before eating you need to drink 0.5 liters of mineral water, but it should be slightly warmed up, preferably to 45 degrees, it should be drunk in small sips over 10 minutes;
• Then lie on your side, preferably on your right, so that it is convenient to put a heating pad under your liver and lie there for about an hour.

After such actions, the procedure can be considered completed.

The sixth and seventh days of cleansing are filled with protein and plant foods; most dishes are allowed to be prepared independently:

• At breakfast you need to eat no more than 200 kcal. You definitely need to prepare porridge with cereals or cereals, or use a “Slim muesli” package; you can wash it down with one of the drinks: coffee or tea. One MegaSlim tablet is recommended.
• The second breakfast is lighter; its calorie content should be about 120 kcal. As a main dish, choose from: a chicken egg, 50 grams of low-fat cottage cheese or 100 grams of unsweetened yogurt. The drink can be: vegetable juice (tomato, pumpkin, cucumber or carrot), compote or “Cleansing” jelly.
• Lunch is more saturated, its content can reach up to 370 kcal. The first dish can be “Lose Weight in a Week” soup or prepare vegetable soup and eat it in an amount of 200 ml. The second dish is flax porridge from the complex, or you can cook wild rice, bulgur, buckwheat porridge yourself and cook fish or meat with it, but without using salt. Vegetable salad is prepared from fresh ingredients and a low-fat dressing, which can be unsweetened yogurt or olive oil. For the drink, select one of the available options: jelly, tea or vegetable juice.
• In the afternoon you need to eat no more than 110 kcal. It can be replaced by a bar offered as a set or unsweetened fruits and berries; the latter can be replaced with dried fruits.
• Dinner consists of a main course: porridge or boiled vegetables; another option is the Leovit protein-chocolate cocktail. It is advisable to drink one MegaSlim capsule. Wash down your meal with cleansing tea or its fat-burning substitute.

During the first week of taking the Leovit complex, you can lose up to 3.5 kg; the exact result will depend on the person’s excess weight and his condition.

Second phase

It consists of using two complexes from this manufacturer at once:

1. Cleansing, it contains the following useful components: bay leaf, bearberry and hay leaves, fennel, corn silk, celery, coriander. Their action is aimed at removing excess fluid from the body, improving the digestion process, removing toxic substances and toxins.
2. Fat burning, which uses chromium picolinate, L-carnitine, garcinia extract, turmeric, ginger, cinnamon and cardamom. The listed additives inhibit the accumulation of fats, stimulate their rapid conversion into energy, mobilizing fatty acids from the body for this purpose.

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Third stage

Now the mass is stabilized, as well as the result obtained after the second stage is consolidated. This is the longest stage, which can take from 1 to 3 months . Nutritionists recommend during this period to practice a fractional nutrition system, in which you need to eat 4 to 6 times a day, in total you should get a maximum of 2 thousand kcal.

The usual diet should also be supplemented with products from the “Lose Weight in a Week” complex. Among them, porridges offered by Leovit, cleansing and fat-burning drinks may be suitable, and instead of “snacks”, use fruit bars, which can be purchased separately.

Fourth stage

During this period, it is best to arrange fasting days; the “Express diet for 3 days” or “Fasting day” nutrition program is suitable for this. They reduce the load on the gastrointestinal tract, since the menu developed for them is light and low-calorie.

A fasting day looks like this:

• At breakfast, we drink “Detox” soup, along with it you can eat two or three dried apricots, and wash it all down with “Fat Burning Complex” tea.
• The second breakfast will be one apple, three plums or a pear.
• At lunchtime, it is recommended to again eat the soup that was for breakfast, adding 100 grams of boiled or steamed vegetables to it. Compote is suitable as a dessert.
• In the afternoon you can eat a bar or drink a compote made from a company bag.
• For dinner again, nettle soup, fruit and tea from Leovit “Cleansing”.

When using such a program, you do not need to worry about calories, everything is thought out in the complex, you just need to stick to the dosage.

Menu of the “Lose Weight in a Week” system

This system offers 6 types of menus. Main, Mediterranean, vegetarian and traditional menu. And also “express diet for three days” and “fasting day”.

Traditional menu

This diet is very close to the usual menu of many housewives. The dishes here are predominantly Slavic cuisine. This is borscht, cabbage soup, chicken and Caucasian soup. This diet allows you to lose 2-5 kg ​​in a week. Second courses include mashed potatoes, pasta, buckwheat, and noodles. Drinks are the same as on the main menu.

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Main menu

This menu is suitable for everyone except vegetarians. The complex is designed for 7 days, during which time you can lose 2-4 kg. The menu includes vegetable and meat soups and borscht. Main courses are meat and vegetable, and cereals are also included. In the bags you will find pasta, mushrooms and fish. Drinks include fat-burning tea and cappuccino with the same effect. And also coffee, jelly, compote.

Vegetarian menu

The chest will help vegetarians, as well as all lovers of plant foods, lose weight. This menu has a very good effect on the overall condition of the skin. Vegetable and cheese soups with cereals and mushrooms are served as first courses. For the second course there are also vegetables, cereals, pasta. Drinks include weight loss tea, compote, jelly.

Mediterranean menu

This diet is the healthiest, as it is enriched with microelements and vitamins. This menu includes French, Italian, Spanish dishes. In the bags you will find cream soups, polenta, cereals, pasta, paella and even pudding. Drinks: tea, jelly, coffee.

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Fasting day menu

Everything is simple here, the diet is designed for 360 calories per day. For breakfast, light soup and fat-burning tea. For lunch, light soup and compote again. Snack with a fruit bar and cleansing jelly. For dinner, soup with nettles and spinach, tea.

Three-day express diet

The menu is designed in such a way that calories per day do not exceed 400 kcal. There are cereals, light soups, a fruit bar and even hot chocolate.

Contraindications

The Leovit complex was developed with the participation of nutritionists, who precisely indicated in which cases it is better not to take it:

• Pregnant girls and those who have just given birth;
• People with problems in the gastrointestinal tract;
• Cancer patients with any type of neoplasm;
• Children under 18 years old.

Upon closer examination, the menu of the case from Leovit “Lose Weight in a Week” is quite monotonous, but it can be supplemented with vegetables, fruits, meat and fish. In the available booklet, nutritionists describe in detail the menu and how to properly cleanse the body. Most reviews about this complex as a means of losing weight are positive.

Stage 3: Stabilization

After losing weight, weight stabilization is required in order to maintain it for a long time. The duration of step 3 of the “Lose Weight in a Week” diet ranges from 4 weeks to 3 months, depending on the number of kg lost. At this stage, it is recommended to eat 5 meals a day, including breakfast. Daily calorie content should be no more than 2000 kcal.

To maintain weight at stage 3, the developers of the “Lose Weight in a Week” diet recommend having weekly fasting days and eating an express diet once a month, which lasts 3 days.

Fasting day from Leovit BioSlimika

This is a 1 day nutrition program. It is designed for rapid weight loss due to:

• burning fat;
• stimulation of metabolic processes;
• rapid removal of metabolic products.

This is ensured by the components included in “Lose Weight in a Week”.

How to lose weight on an express diet

The express program “Lose weight in a week” from Leovit is designed for 3 days, during which time the following occurs:

• breakdown of adipose tissue;
• purgation;
• fight against appetite.

It is allowed to include fermented milk products in the menu. Based on statistical data, we can conclude that the “Lose Weight in a Week” complex is effective: all the people who followed it lost weight from 3 to 5.5 kg. The complex does not contain additives that can harm health, so losing weight with its help is safe.

Due to the fact that weight loss occurs in stages, a person’s nutritional culture changes. The components included in the “Lose Weight in a Week” complex help cleanse the body, relieve cravings for sweets, and regular fasting days and taking vitamins from Leovit help maintain your figure for many years.