Benefits of use
Drainage teas are used to put the body in order and lose a couple of extra pounds without resorting to exhausting, strict diets. Unlike other drugs for weight loss, herbal tea has a number of advantages:
- availability. The ingredients are available in any supermarket or pharmacy, and the weight loss drink can be easily prepared at home;
- ease of use and preparation;
- a real way to lose weight. After drinking tea for a certain time, there is a decrease in weight and body volume;
- pleasant taste. Most recipes suggest preparing a drink from delicious ingredients.
Homemade Drainage Tea Recipes
Weight loss tea is prepared at home from almost any available products. A variety of recipes allow you to choose a drink that will help you overcome excess weight and give you pleasure from drinking it. Drainage teas for weight loss are prepared in a matter of minutes at home.
With honey
Honey has been used for medicinal purposes since ancient times and differs from other products in the presence of a large amount of vitamins and minerals that have a beneficial effect on the human body. And in combination with lemon, cinnamon, ginger or birch leaves - an indispensable ingredient when preparing drainage tea. Drainage drinks with honey are consumed 20-30 minutes before meals.
To prepare a lemon-honey drink, you will need:
- honey (10 grams);
- lemon juice (20 grams);
- warm boiled water (250 ml).
Mix the ingredients and add warm water.
Honey with birch
- honey (1 teaspoon);
- dried birch leaves (1 tablespoon);
- boiling water (1 cup).
Method of preparation: Birch leaves are poured with boiling water and allowed to brew for 25 minutes, then filtered, and honey is added to the resulting infusion.
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Honey with cinnamon
- honey (1 teaspoon);
- cinnamon (1 teaspoon);
- boiled water (1 glass).
Method of preparation: Mix the ingredients in a glass of warm water, leave for 30 minutes.
Honey with ginger
- honey (1 teaspoon);
- ginger (root);
- water.
To prepare a honey-ginger drink, fresh ginger (grated on a coarse grater) is best suited, but you can also take powdered ginger (1 teaspoon), mix it with honey and pour boiling water over it.
With berries
In the summer, you can use strawberries, lingonberries, black currants, and rose hips to make tea. These berries have a strong diuretic and choleretic effect. Berry infusions are taken 20-30 minutes before meals.
Strawberry infusion
- dried berries (1 teaspoon);
- dried leaves (1 teaspoon);
- water (200 ml).
The ingredients are poured with boiling water and left for at least 2 hours.
Currant infusion.
- black currant leaves (30-50 grams);
- water (500 ml).
Currant leaves are poured with boiling water and left for 1 hour.
With parsley
Tea with parsley perfectly reduces appetite, is excellent as a remedy against edema, the result is noticeable after a couple of days.
- a medium-sized bunch of parsley;
- water.
Chop and additionally grind the parsley in a bowl, add water, and place in a water bath for 20-25 minutes. Strain the resulting infusion. Take half a glass before meals three times a day.
Other components
Drainage herbs for weight loss are the main components of herbal tea. They have diuretic, fat-burning properties, help reduce appetite and have a beneficial effect on the digestive system. These include herbs: horsetail, coltsfoot, calendula, nettle. To prepare a herbal drink and consume it, observe the following conditions:
- Herbs cannot be boiled, they can only be brewed, steamed, heated in a water bath, this cooking process guarantees the preservation of beneficial substances;
- depending on the season and possibilities, you can use freshly harvested or dried grass;
- The herbal infusion should be drunk 20-30 minutes before meals.
What is lymphatic drainage and why is it needed?
What to do with these problems, which are familiar to many people first-hand? Recently, such a concept as “lymphatic drainage” has been heard; This is often the name given to procedures that allow you to remove excess fluid from the intercellular space. This fluid is lymph, without going into details; we can also say that it becomes lymph itself, entering the lymphatic capillaries from the intercellular space.
We will not describe the entire structure of the human lymphatic system. Let's just say that it is lymph that cleanses our body from the inside, washing all organs, removing toxins, germs and other dirt, and thereby protects us from diseases and premature aging. Every day, 1.5-3 liters of lymph can circulate in the human body, and it has many functions: for example, it removes excess fluid and fat from the body, fights infections, etc.
With the modern lifestyle, stagnation of lymph in the body has become a very common occurrence: after all, the lymphatic system does not have a “pump”, like the circulatory system, and the movement of lymph occurs due to muscle contractions, and we move very little. It is because of the weak functioning of the lymphatic system that toxins accumulate, health and appearance deteriorate.
The procedure for lymphatic drainage - cleansing the lymphatic system - is now offered not only by medical clinics, but also by beauty and health centers and beauty salons. There are different types: hardware lymphatic drainage (vacuum, microcurrent), manual, etc., and it is indicated not only for certain problems, but also as a preventive measure that allows you to maintain a normal metabolism, and therefore a healthy weight.
Lymphatic drainage can be done from the inside by taking products that accelerate the movement of lymph and help cleanse it. Thus, the well-known product Turboslim Drainage based on plant extracts is intended to improve lymph circulation, remove toxins, relieve swelling and lose weight.
However, in addition to purchased products, you can also use homemade drainage drinks: as always, folk recipes for herbal infusions, juice mixtures and other drinks come to the rescue - they are called “drainage”. This method, like almost all folk methods, does not require significant financial costs, complex manipulations and a lot of time: any housewife can prepare delicious drainage drinks that help get rid of swelling, cellulite and excess weight; By the way, men are increasingly interested in such means.
Rules for drinking drinks
Drainage drinks for effective weight loss are completely natural; a healthy person can take them for an unlimited time, subject to the recommended dosage.
Drinking drainage drinks should be systematic and regular. The course lasts from 7 to 30 days; after the course, take a break for 1-2 weeks. It is important to monitor the general condition of the body after starting treatment. If you feel discomfort, you should stop drinking the drink. When your body's condition improves, you can try drinking a different tea.
Reviews
If you have any doubts that products that promote lymphatic drainage will help you lose weight, numerous reviews can dispel them. More than 70% of women who have used this method of losing weight claim that it really works, especially when combined with a suitable diet.
Anna, 23 years old: “My favorite is tea made from dried strawberries, rose hips and birch leaves. Despite its simplicity, the drink is very effective. This is the only product that helped me lose weight after pregnancy. A fitness trainer friend advised me to make this tea. But she immediately warned that if you continue to eat “bad things,” you shouldn’t count on a positive result.”
Marina, 32 years old: “I’ve heard about teas for weight loss for a long time, but I didn’t dare try them because I simply didn’t believe in the results. And then 2 weeks ago I started drinking herbal infusions with hay. To say that I am very pleased is to say nothing. In this short period, I managed to lose almost 2 kg!”
How to increase the fat-burning properties of tea
To speed up the process of losing weight and healing the body with the help of drainage teas, there are some tricks.
- Before you start taking drainage drinks, try to do a fasting day, drink at least two liters of clean still water.
- While taking a weight loss drink, to achieve a faster positive effect, give up fast food, sweet and fatty foods, flour products, and try to stick to a diet.
- Combine body cleansing with physical activity, increase your time in the fresh air.
In what cases is use not recommended?
Despite the undoubted benefits of drainage teas, do not forget about their contraindications for use. These include:
- Pregnant and lactating women;
- children, adolescents under 18 years of age (unless recommended by a doctor)
- persons with diseases of the genitourinary system, gastrointestinal tract, kidneys, nervous system;
- the presence or occurrence of allergic reactions;
- hot weather and dehydration.
During administration, pay attention to your well-being and the functioning of your digestive system. This is important to balance your tea intake and not cause harm to the body. If you have never suffered from allergies, itchy skin or other troubles that occur on the skin before, and symptoms appear after taking it, stop taking the drink and consult a specialist. You may have an intolerance to the product contained in it.
Drainage drinks help to lose weight, improve the functioning of the body, and remove excess fluid and toxins. By combining their intake with physical activity, you can achieve amazing results, become younger and feel light and slim.
The article has been verified by the editors
Why does the body need lymphatic drainage? How to implement it?
So what is drainage? This is a procedure that rids the body of unnecessary fluid (lymph). Lymph is designed to cleanse the body of toxins from the inside, destroy viruses and pathogenic bacteria
. Lymphatic fluid protects it from various diseases and from aging. Every day, up to three liters of lymph pass through the body, which removes excess water and fat, provides protection against infectious diseases, etc.
Today, the lifestyle of beautiful ladies is not particularly active, which is why lymph stagnates in cells and tissues. The lymphatic system is not equipped with a kind of “pump”, like the circulatory system, so the movement of lymph requires active muscle contractions, which are most often minimized. Due to the reduced functioning of the lymphatic system, toxins accumulate in the deep layers of the skin, cells become deformed, cellulite appears, and the appearance of the skin leaves much to be desired.
The lymphatic drainage procedure can be carried out in two ways: external and internal. The so-called “external” drainage of the lymphatic system includes various types of cleaning: manual, hardware, etc.
.
These drainage procedures are carried out in medical institutions and beauty centers
. They are used not only to solve specific problems, but also as preventive measures, making it possible to keep metabolism and body parameters under control.
Restarting the lymphatic system can also be done from the inside. Some people use store-bought products, while others use homemade drainage drinks and herbal teas prepared based on traditional recipes.
. This includes various decoctions and juice cocktails with a very effective cleansing effect.
