Benefits of rose hips for weight loss
Berries have many beneficial properties:
- antibacterial;
- antiseptic;
- soothing;
- restorative;
- choleretic;
- diuretic;
- stimulating;
- strengthening;
- anti-inflammatory;
- antioxidant.
Note! Rosehip speeds up metabolic processes, allowing food to be digested faster and nutrients to be absorbed. In addition, the decoction destroys fat cells and removes excess fluid from the body. Since the composition contains vitamins and minerals, a strict diet does not weaken the immune system or deteriorate well-being.
Pharmacological properties and indications for use
Pharmacological properties of the product:
- wound healing;
- anti-inflammatory;
- immunomodulatory;
- strengthens the entire body as a whole;
- restorative;
- dilates the walls of blood vessels, thereby reducing blood pressure;
- strengthens the walls of blood vessels;
- has a detrimental effect on bacteria;
- tonic;
- diuretic;
- choleretic;
- antitumor;
- antioxidant;
- hemostatic.
Indications for taking rosehip syrup:
- In case of intoxication (alcohol, food), to normalize the flow of fluid and beneficial salts into the blood and tissues.
- For vitamin deficiencies.
- For chronic fatigue syndrome.
- For inflammatory bowel diseases.
- Prevention of ARVI and influenza.
- Trophic ulcers, long-healing wounds, bedsores.
- Dislocations and fractures.
- Inflammatory diseases of the liver and gall bladder.
- Endocrine diseases (pathologies of the adrenal glands, diseases of the thyroid gland).
- Asthenic conditions.
- Strengthening the whole body after a prolonged cold.
- During chemotherapy.
- In the postoperative period.
Harm, contraindications
Fruits and drinks should not be consumed if you have an individual intolerance to the components or an increased tendency to allergies. 100 g of berries contain a daily dose of vitamin C. In this regard, it is not recommended to combine them with products that also contain ascorbic acid. First of all, these are citrus fruits. Rose hips should not be consumed with milk or fermented milk products. In this case, indigestion, diarrhea, bloating, and increased gas formation occur.
You should not drink decoctions or tinctures based on rose hips for chronic diseases accompanied by excessive secretion of gastric juice. Drinks increase the amount of hydrochloric acid, which leads to exacerbation of gastritis and peptic ulcers. Decoctions will be useful for gastritis with low acidity and congestion in the gallbladder.
Rose hips can harm your health if you overdose or ignore chronic diseases. Acidity increases, constipation, diarrhea, abdominal pain, bloating, and increased gas formation appear. After giving up the drink, the condition gradually normalizes.
Wraps
For anti-cellulite and lifting wraps, oil infusions based on fresh or dried fruits or ready-made cosmetic rosehip oil are used. The procedure can be carried out in several ways:
- apply the oil as an independent remedy, rubbing into problem areas, and then covering with film for 1–2 hours;
- add to ready-made mixtures in a 1:1 ratio and wrap in accordance with the recommendations for the main components;
- Place gauze pads soaked in the oil mixture on the body, secure with film on top and leave for 30 minutes.
It is also recommended to enrich any body care products with rosehip oil, including massage.
How to brew to preserve vitamins
The fruits retain their beneficial properties when heat treated with cold or heat. Rose hips can be frozen, canned, dried, or boiled. As a rule, decoctions are used during the diet. You can prepare them in different ways.
- On the stove
The fruits are thoroughly washed under running water, thrown into a saucepan, and filled with water. The daily dose for an adult is 10 berries. Pour in 1 liter of water. After boiling, cook over low heat for 15 minutes. Infuse under a closed lid for half an hour. You can drink it warm or cold. If you are on a strict diet, you should not add sugar, but you can sweeten the drink with honey. Drink half an hour before meals or in between meals. The decoction stimulates the secretion of gastric juice and speeds up the digestion of food.
- In a thermos
The easiest way. 10 rose hips are thrown into a thermos. Pour boiling water over and close the lid. The fat-burning drink is infused for 12 hours. Usually prepared in the evening, drunk in the morning on an empty stomach. Drink 150 ml of decoction at a time. To make the broth richer, add crushed berries to the thermos.
In addition to decoction and tinctures, when losing weight, drink tea with rose hips. Brew green tea. Throw in 2 berries, cover with a lid. After 5 minutes, pour into a cup, add honey or a spoonful of sugar.
What to remember
- Rosehip is a berry that not only improves immunity. Its beneficial properties will be useful to you in the fight against extra pounds.
- From these fruits you can prepare a decoction, infusion or tea for weight loss. You shouldn’t add sugar to them, you don’t need it now. To sweeten your drinks a little, add a little honey or sorbitol.
- Rose hips, like most folk remedies, have a list of contraindications. Be sure to read them, and if you have chronic diseases, discuss taking rose hips with your doctor and nutritionist.
Rosehip recipes for weight loss
Dry, fresh, frozen berries are used as raw materials.
- Classic recipe
Add 10 berries to 1 liter of water. Bring to a boil, reduce heat, cook for 15 minutes. Leave to infuse for half an hour under a closed lid. You can wrap it in a towel. Honey is added immediately before use.
- With ginger
To prepare a tasty, healthy, dietary drink you will need:
- Rose hips - a handful;
- Ginger root – 8 cm;
- Water – 1.5 l;
- Honey - to taste.
Cut the ginger root into several pieces or grind it using a coffee grinder. Pour boiling water over the ingredients and leave for 15 minutes. Strain, add honey. If the drink is prepared in a thermos, the berries and ginger root are placed in clean gauze, tied in a knot, and placed inside. In the morning, take out the gauze and add honey to taste. The finished drink has a rich amber color.
- Rose hip soup
Soak dried or frozen rose hips in water for a couple of hours. If fresh fruits are used, this point is missed. Boil the berries until tender until they become soft. Beat with a blender and pass through a sieve. Pour in a small amount of water and boil. Boil for 5 minutes, add honey to taste and spices. The dish is consumed as a dessert in the morning and evening.
- Hibiscus with rose hips
You will need 2 g of hibiscus, 10 g of rose hips, 200 ml of water, 1 spoon of honey. Chopped rose hips and hibiscus flowers are thrown into the teapot and poured with boiling water. Cover with a lid and leave to steep for 10 minutes. Add honey. Drink warm.
- Vitamin drink
Tea with rosehip and lemon is easy and quick to prepare. The berries are poured with water and boiled for 15 minutes. Pass the drink through a sieve and add lemon juice. Add 1 spoon of honey. Pour into a cup. You can add a slice of lemon along with the peel. This drink dissolves fats, burns calories, tones, refreshes, adds energy, starts the metabolic process, and strengthens the immune system.
Operating principle
In terms of its effect on the body during weight loss, rosehip occupies a leading position among dietary products. It has unique healing properties:
- Diuretic action. Removes excess fluid that accumulates in problem areas in the form of cellulite tubercles.
- Antibacterial properties. For colds and viruses, diseases of the genitourinary system, anemia, lethargy during weight loss, rosehip decoction will replenish vitamin reserves, toning and strengthening the immune system.
- Antioxidant action. The plant has proven itself to be a powerful weapon in the fight against free radicals.
- Choleretic properties. The rosehip cleansing procedure at home will help the body get rid of gradually accumulating “waste”. It's called "tubage". Effective weight loss with the help of rose hips and sorbitol is one of the means of successfully losing excess weight.
Diet example
You can create a menu yourself from the list of permitted products. You are also allowed to use a ready-made plan.
Diet example:
| Days | Breakfast | Dinner | Dinner |
| 1 | 200 ml rosehip decoction | 2 boiled eggs, carrot juice, cabbage salad | 100 g fish, a glass of tomato juice |
| 2 | Rose hip decoction, oatmeal cookies | Vegetable salad, boiled chicken | Chicken cutlets, kefir |
| 3 | Cottage cheese, rosehip decoction | Stewed zucchini, potatoes, chicken breast | Apples, beef, stewed with vegetables |
| 4 | Oatmeal, rosehip decoction | Omelette with cheese and herbs | Vinaigrette, kefir |
| 5 | Carrot salad, rosehip infusion | Buckwheat with chicken cutlets, vegetable salad | Curd casserole, yogurt |
| 6 | Rose hip decoction, cracker cookies | Stuffed cabbage rolls | Cabbage and carrot salad, kefir |
| 7 | Rose hip decoction, oatmeal cookies | Rice with fish | Vinaigrette, chicken breast |
In addition to the decoction, you are allowed to drink non-carbonated mineral water. Drink at least 1.5 liters of liquid per day.
Balanced diet:
| Days | Breakfast except a glass of rosehip decoction | Lunch | Dinner | Afternoon snack (dishes except rosehip decoction) | Dinner | Second dinner |
| 1 | Oatmeal | Apple | Vermicelli soup with meat broth | Mashed potatoes, boiled chicken, vegetable salad | Curd casserole, tea | Kefir |
| 2 | Omelette with herbs and cheese | Banana | Buckwheat soup with meatballs | Rice with fish, vegetable slices | Cheesecakes with sour cream | Yogurt |
| 3 | Oatmeal with dried fruits | Pear | Borscht with meat broth | Stuffed cabbage rolls | Pancakes with cottage cheese, sour cream | Ryazhenka |
| 4 | Cottage cheese with honey | Apple | Soup with noodles and pieces of meat | Buckwheat, chicken cutlets, vegetable salad | Dumplings with cottage cheese, sour cream, tea | Kefir |
| 5 | Oatmeal | Pear | Rice soup | Fish stewed with vegetables | Cottage cheese with dried fruits | Yogurt |
| 6 | Rice with butter and dried fruits | Banana | Liver soup | Vinaigrette, boiled meat | Milk rice porridge | Ryazhenka |
| 7 | Millet with butter | Apples | Buckwheat soup | Mashed potatoes, chicken chop, vegetable salad | Milk buckwheat porridge | Baked milk |
As a snack, you are allowed to eat any fruits and berries except citrus fruits. With a balanced diet, you lose 2 kg of excess weight in a week. You are allowed to continue the diet for a month. In a month they lose weight by 8 kg on average. If you need to extend the course for another 30 days, stop drinking the rosehip decoction to avoid an overdose.
Important! You need to get out of the diet gradually. Every day, increase the calorie content of food by 100 units.
The permissible daily intake for a sedentary lifestyle is 1700 kcal. With increased physical activity and mental work, the norm increases to 1900 kcal per day.
Fasting days based on decoction are allowed 2 times a month. During the day they do not eat anything, only drink a drink. Sugar or honey can be added. Diets lose 1 kg of excess weight per day.
Reviews
Dear readers, was this article helpful? What do you think about rose hips for weight loss? Have you managed to lose weight? Leave your feedback in the comments! Your opinion is important to us, and it will be useful to other users!
Alina
“I really like tea with rose hips. Especially in winter. I also make jam from the fruit. Real jam! I lost 7 kg in a month. Now I periodically arrange fasting days, I try to eat right. The weight has remained normal for the third year.”
Svetlana
“They lose weight quickly on a diet with rose hips. My weight was melting right before my eyes. Every day I lost 500 g. In a month I managed to lose 10 kg of excess weight.”
