Ani Lorak diet: 6 days (reviews and results)

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The figure of Ani Lorak delights many fans. According to the singer herself, she never had to torture herself with fasting or strict diets to achieve an ideal figure. However, it is not only thanks to her natural abilities that the show business star looks so graceful. Throughout her stellar career, Ani Lorak adheres to a diet she developed herself, which helped her quickly recover after childbirth, maintaining her slimness and grace.

Morning with Caroline

Many people are interested in the question - what does a famous singer do to maintain her freshness and charming appearance? According to Anya, you should immediately after sleep set yourself up for positive emotions and stay with them all day long. You need to sleep according to the rules - at least 8 hours. Getting up in the morning, drink a glass of warm water and vigorously perform morning exercises for 20 minutes.

Ani performs leg lifts 25 times to keep her stomach and hips toned, turns her head, neck, swings her arms, bends, and does push-ups from the floor 20 times. The leg stretch helps remove extra centimeters on the thighs. And definitely a contrast shower.

Exercise will help you lose weight faster

Ani Lorak recommends combining a fasting menu with regular exercise. The singer did not have time to visit the gym, so she did exercises at home. Set of exercises:

In the morning, stretch your whole body thoroughly, which will help stretch your ligaments and muscles.
Perform 10 head tilts, first to one shoulder, then to the other.
Perform 10 circular movements with your head clockwise, then the same amount counterclockwise.
Clench and unclench your fists 10-15 times, then rotate your shoulders back and forth, repeating them 10-15 times.
Do push-ups from the floor or inclined plane at least 20 times.
Do 15-20 squats, keeping your back straight.
To stretch the joints of your legs, it is enough to perform 10 circular movements with the feet of one and then the other leg.
After charging, we go to the shower, then we can start breakfast.

Now the singer continues to lead an active lifestyle, plays sports and adheres to the basic tenets of a balanced diet.

Diet to tighten your belly

When Anya gave birth to her daughter, she gained a lot of weight - her plump sides and stomach became noticeable, which attracted attention and were discussed by fans and colleagues. The star began to worry for this reason, but breastfeeding the baby and following a strict diet at this time was unacceptable. But when the star mother switched her daughter to artificial nutrition, she immediately returned to her usual workouts and a balanced diet. Thanks to increased physical activity, Caroline lost 16 kg in a month, and her tummy became flat, as if she had never given birth at all.

People were delighted with the slender figure of their favorite. Ani does gymnastics every morning and works out in the gym. Also, do not forget to take water procedures in the morning, which increase the tone of the skin, which after rapid weight loss is prone to sagging. The singer considers cosmetic procedures mandatory, such as massages, body wraps, relaxing baths with herbs, which help to lose weight and avoid cellulite.

Ani Lorak adheres to the principles of healthy eating in her life, but despite this, she occasionally allows herself to eat something forbidden. According to her, if you constantly deny yourself your favorite dishes and extinguish desires, then the body eventually stops producing the hormone of happiness. The singer usually likes to reward herself for achievements, such as selling out a concert or doing an intense workout. She once said that it is difficult for her to deny herself fried potatoes, and she also really loves barrel tomatoes and marbled steak.

He believes that it is not the food itself that is important, but its moderate amount, and the portion should fit in the palm of your hand, not in a bowl. A separate topic for Anya is her favorite desserts, which she usually eats little by little before lunch. For her, fasting is a stupid idea that can lead to depression and depression.

The singer considers fresh foods to be the basis of a proper diet. If they were not eaten within 24 hours, it means that most of the vitamins from them have already disappeared, and such food will not bring any benefit. And to lose belly fat, you need to eat at least five types of fruits and vegetables during the day, but separately from your main meals.

Subtleties you need to know about

The proposed diet has its contraindications. It is prohibited for practice during pregnancy and breastfeeding, during acute illnesses and injuries, and during postoperative rehabilitation.

Is it possible to break the rules? Ani Lorak herself, guided by personal experience, advises the following. If you really want to eat something tasty, you should do it before lunch and eat in small portions. After a couple of hours, when the “wrong” food is digested, you can eat a couple of apples or citrus fruits or enjoy berries and fresh fruits.

Basic diet rules

Carolina stays slim, adheres to dietary standards, and dances. Ani resorted to a strict diet three months after the birth of her daughter. In general, she followed these rules:

Eliminate flour, desserts, fried foods, fast food and especially alcohol from your diet. This has a detrimental effect on the figure and the body as a whole;
Without water, the weight loss process will be incomplete, so you need to drink at least 2 liters every day to remove toxins and waste from the body. Ani advises not to drink during or after meals, as this provokes overeating. It is better to avoid strong coffee and tea, which worsen the condition of the skin and activate the aging process, during the diet;
After 19 hours, do not eat or drink, as this may cause swelling in the morning;
The basis of nutrition is frequent meals according to a strict schedule: hearty breakfasts and light dinners. Meals in small portions. Fractional nutrition promotes weight loss, restores digestive disorders and metabolism;
To avoid overeating, you should get up from the table with a slight feeling of hunger;
The menu should include whole grain cereals, and it is better to avoid products such as minute porridge - they contain various additives and preservatives. Oil is added to the porridge, but only a little. Salads made from raw, non-starchy fruits are suitable as a side dish. To reduce the calorie content of dishes, fatty meats, fish, and smoked meats are excluded from the menu. It is better to steam, boil or stew food, as well as bake. This is done in a short time, and the dishes come out incredibly tasty and aromatic;
Raw fruits and vegetables are the first helpers of a figure and a healthy lifestyle. They can be eaten in different forms - raw, boiled, baked. These products are tasty, contain many healthy vitamins, and are great as a side dish for meat and fish. They make excellent soups. Fruit juices perfectly quench thirst; they are best suited for snacking between main meals;
To strengthen your immune system, be sure to take multivitamins.

The singer followed the menu of the diet proposed below for a week, after which she followed a break of the same duration, and then again switched to strict nutrition rules. Dishes on the menu can be selected individually; it is important to follow the main points of the diet. According to the recommendations of nutritionists that going to bed hungry is not healthy, Ani drank a glass of kefir before bed.

Advice from nutritionists

Make it a rule: it is advisable to drink a glass of water before each meal. It will fill part of the stomach, then even a small portion of food will bring satiety.

Learn to drink tea and coffee without sugar.
The most high-calorie fruits are banana and grapes. They contain large amounts of sugar. You should be careful with them and it is advisable to limit them in your diet.
Never skip breakfast!
Mayonnaise is among the prohibited foods. Dress salads with sour cream, low-fat yogurt or lemon juice.
Use less salt. Although you shouldn’t completely exclude salty foods.
The body's highest activity occurs at 6 pm. This time is better for training.
It is recommended in the morning, 20-30 minutes before meals, to drink a glass of warm boiled water with lemon juice or a spoonful of honey.
This helps the body wake up, become more active and get ready to work.

These are useful tips. Use them not only when you are on a diet, but also in everyday life. They will help you keep yourself in great physical shape!

Sample menu for the week

Day No. 1	In the morning: a serving of no more than 50 grams of lean meat, boiled in a double boiler, and a little cabbage salad. In the afternoon: a piece of chicken meat (breast), with a vegetable salad as a side dish. In the evening: a portion of low-fat curd or kefir.
Day No. 2	In the morning: 2 boiled eggs, a couple of tomatoes, a slice of whole grain bread. In the afternoon: steamed fish with vegetable salad. In the evening: cottage cheese or kefir.
Day No. 3	In the morning: oatmeal porridge, tea with 1 teaspoon of honey. In the afternoon: a glass of mineral water or herbal tea. In the evening: some lean boiled meat with vegetable salad, tea.
Day No. 4	In the morning: salad of fresh low-calorie fruits, tea without sweetener. In the afternoon: fruits, tea. In the evening: mint tea.
Day No. 5	In the morning: low-fat yogurt, herbal tea. In the afternoon: soup with vegetables, salad. In the evening: 250 ml of any low-fat dairy product.
Day No. 6	In the morning: boiled fish, green tea without sweetener. In the afternoon: a portion of steamed fish, with a side dish of vegetable stew. In the evening: baked fish, fruit salad with nuts.
Day No. 7	In the morning: rolled oats with yogurt, salad with pieces of kiwi, green apple and banana. In the afternoon: 250 ml of still mineral water, a couple of apples. In the evening: a portion of boiled meat with vegetable salad.

What not to eat

The Lorak diet has a list of absolutely forbidden foods that will ruin all your efforts. There is nothing healthy in it, empty calories with a huge amount of sugar and fat, which only wastes your appetite.

Chips, crackers and other packaged snacks.
Sausage, sausages, fatty cheese.
Baked goods and sweets (even dark chocolate and sugar in tea).
Fatty and fried foods.
Fast carbohydrates and saturated fats.
Packaged yoghurts, full-fat dairy products.
Large amounts of salt and oil when preparing food. You only need to salt prepared foods and very minimally, and if you still decide to fry something (it is much better to boil or bake). Choose a non-stick frying pan or grill pan, drip half a teaspoon of oil onto it and spread it over the surface of the pan using a special brush. This way the food won’t absorb excess fat, won’t burn, and will brown well.

Pros and cons of the diet

The singer’s diet has the following advantages:

The weight loss effect is very noticeable;
The body is saturated with useful vitamins and substances;
Replenishment of energy resources;
Good attitude;
There is no feeling of hunger;
Improving the functioning of the gastrointestinal tract;
Reducing time spent on cooking and eating.

Disadvantages of the diet:

The need to monitor your diet;
Refusal of many foods and dishes.

After a while after the diet, you can sometimes gain 2-3 kg, but if you limit the amount of carbohydrates consumed further, your figure will always look slim and attractive.

Advantages

The Ani Lorak diet is a completely balanced diet, which is incredibly simple and comfortable to follow. Among all the advantages of the program it is worth noting:

A brilliant result. The fact that you have lost extra pounds will be immediately noticeable - appetizing shapes, flat tummies and a beautiful hip line.
No hunger stress and constant desire to have a tasty snack.
Minimum cooking time.
Normalization of the gastrointestinal tract.
Cleansing the intestines of waste and toxins.
Complete conservation of energy resources - you are always cheerful.
Excellent mood and no depression or aggressive states.

Secrets from other pop stars

Having learned about how Ani Lorak lost weight, many girls want to reveal the secrets of other popular people. In fact, there is nothing secret about their slender figures. For example, the well-known model Natalia Vodianova regularly attends yoga classes. She has 5 children and still has a gorgeous, toned figure.

Polina Gagarina, Alla Pugacheva and some other pop stars preferred the “Kremlin” diet. Its basis is limited carbohydrate intake and acceleration of metabolism.

But presenter Ksenia Borodina, who also gained excess weight after pregnancy, created her own diet. With it you can say goodbye to 3-4 kg in just three days. The basis of this diet is cucumbers and other low-starch vegetables.