- Benefits for weight loss
- Contraindications
- Recommendations for use
- Best Recipes
Perhaps only the lazy have not recently heard about the amazing fat-burning properties of ginger, a medicinal plant whose roots are actively used in dietetics.
Recipes with his participation promise quick relief from a significant number of kilograms that prevent you from living a full life. You've probably heard about oil, tea, pasta and other dishes made from this spice, which, combined with diet and physical activity, can sculpt even the most problematic figure. Today, the hero of the day is ginger water for weight loss - another miraculous drink, the regular use of which promises weight loss in the shortest possible time.
Chemical composition and calorie content of lemon water
What are the benefits of water with ginger and lemon ? This question interests many people who are losing weight. Ginger contains a huge amount of vitamins and other useful components necessary for the human body to function properly.
This healthy dietary drink contains:
- vitamins A, B1, B2, B6, B9, B12, D, E, C;
- micro- and macroelements – iron, phosphorus, potassium, magnesium, sodium, zinc;
- amino acids;
- organic acids;
- vegetable fiber;
- essential oils;
- starch.
The healthy ginger-lemon drink is distinguished by its original combination of taste, aromatic and medicinal qualities, due to which it is widely used in folk medicine and dietetics. The biochemical composition of ginger root is rightfully considered unique, since it is not repeated in any spice.
Water with ginger and lemon is a low-calorie product, since 100 ml of the diet drink contains only 1.8 kcal.
Properties of ginger water with lemon
Water with ginger and lemon is a natural and effective remedy for speeding up metabolism and quickly losing weight. This is a natural remedy for reducing appetite, fighting fatigue and apathy, restoring tone and getting a huge boost of energy.
The unique vitamin and mineral complex contained in ginger-lemon water affects the digestive system, accelerating the digestion of food and the breakdown of fat cells.
Benefit
A medicinal drink with ginger and lemon is one of the most popular and effective remedies in dietetics.
Benefits of ginger-lemon water for the body:
- Accelerates the removal of excess fluid from the body, eliminates swelling.
- Normalizes blood cholesterol levels.
- Stimulates the removal of harmful waste and toxins from the body.
- Promotes active cell regeneration, which rejuvenates skin, hair, nail plates, and slows down the aging process.
- Normalizes the functioning of the digestive system, relieves heartburn and flatulence;
- Prevents the development of diseases of the cardiovascular system.
- Increases immunity.
- It is an excellent prevention of cancer.
- Normalizes the functioning of the thyroid gland and the entire endocrine system.
- Helps reduce painful spasms in the kidneys and intestines.
Water with the addition of ginger root and lemon effectively tones and invigorates, relieves fatigue, increases activity and performance. Drinking this drink in the morning gives you energy for the whole day.
Harm and possible contraindications
Water with the addition of ginger and lemon juice has many medicinal properties. But drinking this drink also has several contraindications:
- period of pregnancy and breastfeeding;
- contraindication for women is the days of menstruation;
- stomach or duodenal ulcer, gastritis and other diseases of the gastrointestinal tract during exacerbation;
- renal failure;
- cancer and undergoing chemotherapy.
Drinking ginger-lemon water is not recommended if you are allergic to the ingredients included in the drink.
Contraindications and side effects
It happens that ginger, like some other herbs, interacts poorly with medications. With its excessive consumption, rarely, but the following ailments may occur:
- heartburn;
- flatulence;
- painful sensations in the abdomen;
- burning sensation in the mouth.
You should not consume more than 4 grams of ginger per day in any form. People with heart disease, gallstones and diabetes should seek medical advice before taking it.
It is important to learn about the safety of consumption and possible contraindications for pregnant women, breastfeeding women and people preparing for surgery
How does it affect weight loss?
Spicy ginger- lemon drink is one of the most famous and effective natural remedies that accelerate weight loss and allow you to get noticeable results.
Effect of ginger-lemon water on weight loss:
- Improves fat metabolism, promoting rapid “burning” of fat cells.
- Reduces appetite.
- Helps fight swelling.
- Accelerates the removal of waste, toxins and harmful decay products from the body.
- Normalizes water-salt balance in the body.
To quickly get a positive result, nutritionists recommend combining the use of ginger-lemon water with dietary nutrition and regular sports training.
Cooking recipes
There are many recipes for making ginger-lemon water for weight loss. Ginger root has a specific, spicy taste that can be too strong. To soften it, other ingredients are added to the drink - natural honey, cinnamon, mint, lemon balm, slices of fresh cucumber, apple or other fruit.
Both cold and hot water can be used as a basis for preparing a diet drink. It is best to take fresh ginger. If you don’t have it on hand, use frozen ginger root or dry ginger powder.
Classic ginger water with lemon
To prepare ginger-lemon water according to the classic recipe, you can use either fresh ginger root or a pre-dried product, crushed to a powder.
Ingredients:
- grated ginger – 300 g;
- lemon – 1 piece;
- purified water – 1.5-2 l.
Ginger root needs to be grated. Squeeze the juice from the lemon and mix with ginger. The prepared mixture should be poured into a glass container with a tightly sealed lid and placed on the refrigerator shelf for 12 hours.
To prepare a healthy drink, pour a tablespoon of the prepared raw material into a glass of water, leave for 10-20 minutes and drink half an hour before meals. The drink can be prepared in larger quantities and consumed throughout the day.
Tea
Ginger tea is one of the most healthy and effective drinks for fast weight loss. To prepare it, pour 1.5 tablespoons of chopped ginger root into 1 liter of boiling water, place on low heat and simmer for 15 minutes. After this, leave to infuse for 25-30 minutes, strain and drink, adding freshly squeezed lemon juice and a teaspoon of honey.
If the drink is prepared from dry, powdered ginger, pour boiling water over a teaspoon of the raw material and leave for 20 minutes. After this, the drink is consumed in small portions throughout the day.
Adding honey
Ginger drink with the addition of honey will become even more nutritious and healthy. To prepare it, ginger root needs to be crushed; if desired, it can be combined with a pinch of cardamom and a few mint leaves.
Pour a cup of boiling water over the plant mixture, cover with a lid and leave to steep for -35 minutes. You need to add juice squeezed from one lemon to the prepared drink and drink 100 ml 2-3 times a day. If desired, lemon juice can be replaced with orange or lime juice.
If honey is added to a drink, it must be poured only into a warm drink, but in no case into a hot one - in this case, the amount of useful substances in the drink rapidly decreases.
Reviews
Karina: lost weight on Sassi water. It’s pleasant, not stressful, and effective for those who are not severely obese but want to lose an extra 5 kg by summer. I drank water for almost 4 weeks, the effect was pleasing: 1200 kg per week.
Marina: I also drank ginger in water for a couple of weeks, but with the addition of honey, since I don’t really like spices. To begin with, I began to feel better, drowsiness and fatigue disappeared, and I had more energy. If you drink before meals, the feeling of hunger decreases, you eat less, you have lost 3 kg.
Margarita: I used to drink just lemon water in the morning, then I started adding ginger juice directly to the glass without infusion. The drink was very pleasant, everything improved with digestion, and there was a feeling of lightness. Satisfied.
Ivan: ginger is a spice and you shouldn’t get carried away with it, especially for those who have gastritis and other gastrointestinal problems, although even with such diseases many people successfully use it in cooking.
How to drink ginger drink to lose weight
For quick and effective weight loss, it is recommended to drink ginger-lemon water 30-40 minutes before meals. This stimulates the digestive system, improves food digestion and reduces appetite.
Basic rules for drinking water with ginger and lemon:
- Be sure to drink enough liquid - at least 2-2.5 liters of clean, still water per day.
- It is recommended to drink the drink before every meal - both morning and evening.
- To prepare a dietary drink, it is best to use fresh ginger root, since when frozen, the amount of vitamins rapidly decreases.
- The drink must be prepared from new products every day, and best of all, before each use.
- It is not recommended to drink ginger-lemon water 2.5-3.5 hours before bedtime - this drink has tonic properties that can disrupt sleep and cause insomnia.
In order to lose weight as quickly as possible, many people increase the amount of ginger in their drink. This is strictly not recommended, since ginger in large quantities has a negative effect on the digestive tract and can cause stomach pain. That is why you need to take the amount of ginger indicated in the recipe.
Types of ginger
The spice ginger literally means “horned root.” It received this name because of its unusual appearance: the specific shape of the root resembles the horns of an animal. In ancient times, this spice was used as a currency. Over time, it began to be used in food, as medicine or as a natural aphrodisiac. Today, the root is indispensable for preparing ginger water for weight loss. Ginger is used as the main component:
- white – the color of the root is yellow, has a moderate pungent taste;
- black – unprocessed tuber, has a pungent taste and a pronounced aroma.
Nutritionist advice
With regular use, water with the addition of ginger root and lemon helps to get rid of extra pounds in the shortest possible time - at the same time, the lost weight does not return for a long time.
If honey is added to a drink, it should be taken in a minimum amount, since the bee product significantly increases the calorie content of the diet drink.
Water with ginger and lemon is one of the best remedies for fast and effective weight loss. The aromatic drink strengthens the immune system, gives activity and energy, and stimulates metabolism. When used correctly, ginger-lemon remedy will help you get rid of extra pounds in the shortest possible time and prevent their subsequent return.
Professional opinions
Doctors and nutritionists agree that it is possible to help the body lose weight, but it cannot fully replace diet and exercise. However, the benefits of the root are not disputed if the person losing weight does not have contraindications in the form of allergic reactions or problems with the gastrointestinal tract.
Eva Kataya, nutritionist
Well-known nutritionist and nutrition specialist Eva Kataya claims that ginger is very useful if you do not exceed the recommended dosage. In powder form, it is about four grams per day. This is quite enough to speed up the metabolism, as well as provide the body with a number of useful components.
Alexey Kovalkov, nutritionist
Nutritionist and doctor of medical sciences Alexey Kovalkov believes that ginger perfectly speeds up metabolism and helps with weight loss, but you shouldn’t get too carried away with it. Such acceleration will help you lose weight, but will lead to other problems with the body. Therefore, you can drink ginger, it will help you lose weight, but you need to do this in moderation.
Boris Skachko, nutritionist
Nutritionist and blogger Boris Skachko advises drinking 1-3 servings of any drink with ginger daily for weight loss. This root will help speed up your metabolism and lose extra pounds without harm to your health. But he also warns against excessive use of the root.
