Chicken leg - 1 pc. (from 500 g cooked chicken) (31.8g)

Energy value

Determining exactly how many kilocalories each leg contains is not so easy. The fact is that the calorie content of the drumstick depends on several factors: the breed, weight and physique of the bird. For example, a laying hen produces a raw product with an average energy value of 180 kcal per 100 grams of product, but for a broiler the same figure can reach 230 kcal.

It should be noted that the drumstick is a fillet, that is, meat and skin. The latter is significantly fattier, and therefore higher in calories.

For example, for boiled shin without skin, the average is 158 kcal per 100 g, and the skin alone already contains 212 kcal per serving of the same weight.

The method of heat treatment also has a huge impact on the calorie content of the product. Boiled chicken should be considered the most dietary option, especially if it is steamed - in this case, the rendered fat drips off, so even a drumstick with skin has an energy value of 170-180 kcal. Something similar happens with natural smoking over a fire. When using “liquid smoke”, smoked drumstick does not lose fat, therefore the calorie content in such a product is higher. It will probably not be a discovery for anyone that fried meat not only does not lose the fat present in it, but can also absorb oil from the frying pan, so in this case the energy value increases to 240 kcal or even more.

Many supporters of a healthy diet are also interested in specific indicators relating to one lower leg, without a clear link to weight. Statistics show - on average 1 piece. drumstick weighs from 100 to 150 g, from which we can conclude that the leanest small-sized boiled leg will provide the body with energy in the amount of 150 kcal, while a large fried leg can provide 400 kcal.

Energy value of chicken drumstick depending on cooking method

Change in calorie content of drumsticks with different cooking methods:

Why is it worth eating?

Many representatives of the fair sex, who sincerely want to lose weight in a significant amount and as quickly as possible, may come to the conclusion that large legs are not for them, at least temporarily. This point of view is based on the fact that most non-meat products have a lower calorie content, and even a chicken carcass contains dietary parts, for example, the same fillet. But experts do not advise giving up the meat of this bird.

The fact is that chicken (in particular, drumstick) is very beneficial for the human body. For example, this product is a very valuable source of animal protein, of which there are 16 g in each 100-gram serving. If you want to not only lose weight while maintaining all your stretch marks, but also get a toned figure with beautiful muscles, then you cannot exclude such a product from your daily diet.

Considering that most people combine weight loss diets with active sports, constant replenishment of protein reserves is simply necessary.

In addition, chicken drumsticks are a rich source of various minerals, including iron and calcium, magnesium and phosphorus, as well as many other elements. The point of losing weight is often not to eat less, but to establish proper metabolism, which allows you to promptly remove all excess from the body without the formation of unnecessary fat deposits. All of the microelements described above are necessary for good health and the proper functioning of various body systems, so it is possible that weight gain is not so much due to extra calories, but due to the lack of certain minerals. A similar set of substances, of course, is present in pork and beef, as well as in other types of meat, but it is chicken that allows you to get all this with the least amount of fat.

Finally, healthy nutrition experts point to the balanced composition of chicken meat. Thanks to this, it is absorbed much more intensively than other types of meat products. To extract all the benefits from drumsticks, you don’t need to eat kilograms of this product.

How to cook?

There are few people who purposefully strive to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. In order for chicken drumstick to remain relatively dietary, you need to cook it correctly or at least avoid making common mistakes.

For example, those wishing to lose weight are advised to remove the skin from the leg before consumption. If a person really loves chicken precisely for this part of it and is not ready to give up the skin, then it is worth limiting the cooking methods more strictly - in fact, you will only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try cooking in other ways. For example, you should treat yourself to a fried leg. However, it must be remembered that you should not abuse such delicacies.

In order to taste the drumstick and not overdo it with the amount of calories, it is better to prepare composite dishes in such a way that a significant amount of them is provided by much lower-calorie components. Luckily, chicken pairs well with a variety of fruits, so it's often served accompanied by pineapple or the more familiar apple. The latter, by the way, require even more calories for their digestion than they provide, so they can slightly reduce the energy value of meat, whose share in the total weight will be relatively small.

It is also worth considering that a huge percentage of calories comes not even from meat, but from the sauce with which it is often consumed. The same mayonnaise on average has a mind-boggling 680 kcal per 100 g, and even its relatively dietary varieties can turn out to be higher in calories than meat.

If the issue of calories is of concern due to the desire to reduce your weight, then you also need to pay attention to the fact that salt and some spicy seasonings can contribute to fluid retention in the body, so it is better to be very careful with these ingredients.

To learn how to prepare dietary chicken legs, watch the following video.

But you may be wondering how many calories are in that chicken on your plate.

People eat various parts of chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.

Here are the calories for the most popular parts of chicken.

How to steam chicken drumsticks in a slow cooker

Defrost the chicken drumstick, wash it with water and dry it if desired. You can leave the skin on.

Sprinkle the legs on all sides with table salt and chicken seasoning. You can also add mustard seeds or ginger as spices.

Peel the garlic cloves and rinse under water. Using a fine grater, chop the garlic. Drizzle the chicken with vegetable oil and distribute the grated garlic. If desired, you can add onions, cut into half rings. Leave for marinating for 15-20 minutes.

First, you need to pour hot water into the multicooker. Then place a steam rack on the pan and arrange the chicken drumsticks.

Close the multicooker lid tightly. Turn on the “Steam” program for 40 minutes. If desired, keep the legs covered for about 15 minutes.

Fragrant chicken drumsticks are ready! The legs can be placed on a common plate, or served to each family member with a side dish. The result was very tasty and healthy meat. It can be eaten with hot sauce or salad. Bon appetit!

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.

One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients ():

• Calories: 284 kcal.
• Protein: 53.4 g.
• Carbohydrates: 0 g.
• Fat: 6.2 g.

A 100 gram serving of chicken breast contains 165 calories, 31 grams of protein and 3.6 grams of fat ().

This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.

Summary:

Chicken breast is a low-fat, high-protein part of the chicken. One chicken breast contains 284 calories, or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

How many calories are in different servings:

60

188

1.88

Chicken thigh: 109 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

One cooked skinless, boneless chicken thigh (52 grams) contains ():

• Calories: 109 kcal.
• Protein: 13.5 g.
• Carbohydrates: 0 g.
• Fat: 5.7 g.

A 100 gram serving of chicken thigh contains 209 calories, 26 grams of protein and 10.9 grams of fat ().

Thus, 53% of calories come from protein and 47% from fat.

Chicken thighs are often less expensive than chicken breasts, making them a good choice for anyone.

Summary:

One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come 53% from protein and 47% from fat.

Calorie content of chicken (per 100 g)

The calorie content of raw chicken with skin is 190 kcal. It also contains:

• proteins - 19.12 g;
• fats - 12.10 g;
• carbohydrates - 0.30 g.

Photo source: shutterstock.com
The calorie content of raw skinless chicken is reduced to 178 calories, and the amount of fat is reduced by almost a third - to 7.23 grams. The amount of protein is 19.55 g, and the amount of carbohydrates is only 0.26 g.

Chicken wings: 43 calories

When you think of a healthy part of chicken, chicken wings probably don't come to mind.

However, as long as they are not coated in breading or sauce or grilled, they can easily fit into a healthy diet.

One cooked skinless, boneless chicken wing (21 grams) contains ():

• Calories: 42.6 kcal.
• Protein: 6.4 g.
• Carbohydrates: 0 g.
• Fat: 1.7 g.

A 100 gram serving of chicken wings contains 203 calories, 30.5 grams of protein and 8.1 grams of fat ().

This means that 64% of calories come from protein and 36% from fat.

Summary:

One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come 64% from protein and 36% from fat.

Let's surprise the household!

Let's bake chicken drumsticks with a spicy nut sauce. Let's complement the dish with homemade croutons and get a truly gastronomic masterpiece. If you adhere to the diet menu, “exclude” croutons from the treat. We will bake the meat in an air fryer. But if you don’t have such a “unit”, use a regular oven.

Ingredients:

• chicken legs – 0.8 kg;
• walnuts – 50 g;
• peanuts – 20 g;
• sour cream with a fat content of 15% - 100 ml;
• garlic - five cloves;
• nutmeg – one tea. spoon;
• grain mustard (seeds) – 5 g;
• green onion;
• laurel leaf;
• Iceberg lettuce leaves;
• salt.

Preparation:

1. Let's prepare the legs: wash them and dry them. If your drumsticks are frozen, defrost them naturally.

   

2. For pickling we need mustard seeds, nutmeg and salt (preferably Adyghe).

   

3. Place the seasonings in a container and grind them.

   

   Read also:  Is it possible to use protein bars for weight loss?
4. Place the drumsticks in a saucepan.
5. Sprinkle them with the prepared seasonings.
6. Add a laurel leaf to the legs.

   

7. Let's stir well.

   

8. Bake the legs in an air fryer for twenty minutes at one hundred and eighty degrees (or in an oven at the same temperature mark, but only half an hour - forty minutes).

   

9. Meanwhile, prepare the sauce. Let's clean the nuts - peanuts and walnuts.

   

10. Grind them well with an immersion blender.

    

11. Place the nut mixture in a bowl.
12. Wash the dill and finely chop it. Add greens to the nuts.

    

13. Let's add sour cream.

    

14. Salt the sauce ingredients.
15. Peel the garlic cloves and put them through a press.
16. Add garlic mass to the sauce.
17. Using a blender, beat the sauce until smooth.

    

18. Our sauce is already ready.

    

19. Let's prepare the croutons. Cut the bread (any kind) into squares with a side of one centimeter.

    

20. Fry the bread pieces in butter until they turn golden brown.

    

21. When the croutons are ready, place them on a paper towel to remove excess oil.

    

22. Let's serve our meal. We tear the lettuce leaves and place them on plates.
23. Pour some of the nut sauce over the salad.

    

24. Place our croutons on top of the salad.
25. Place the legs on top.
26. Pour the remaining nut sauce over them and sprinkle with chopped green onions. Ready!

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick is the lower part of the leg.

One cooked skinless, boneless chicken drumstick (44 grams) contains ():

• Calories: 76 kcal.
• Protein: 12.4 g.
• Carbohydrates: 0 g.
• Fat: 2.5 g.

A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein and 5.7 grams of fat ().

When it comes to counting calories, about 70% comes from protein and 30% from fat.

Summary:

One chicken drumstick contains 76 calories, and 100 grams contains 172 calories. 70% of calories come from protein and 30% from fat.

Chemical composition of chicken drumstick

The meat contains:

Other parts of chicken

While chicken breast, thighs, wings and drumsticks are the most popular parts of chicken, there are also several others to choose from.

Here are the calorie content of some other parts of chicken (, , ,):

• Chicken strips (small breast muscles of chicken)
  : 263 calories per 100 grams.
• Chicken backs
  : 137 calories for every 100 grams.
• Dark meat
  : 125 calories for every 100 grams.
• Light meat
  : 114 calories for every 100 grams.

Summary:

The amount of calories in different parts of chicken varies. Light meat has the lowest amount of calories, while chicken strips have the highest level.

Chicken skin adds calories

While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, these numbers change dramatically when the skin is included ().

One cooked boneless, skin-on chicken breast (196 grams) contains ():

• Calories: 386 kcal.
• Protein: 58.4 g.
• Fat: 15.2 g.

In skin-on chicken breast, 50% of the calories come from protein and 50% from fat. Additionally, eating skin adds almost 100 calories ().

Likewise, one skin-on chicken wing (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in skinless wings (,).

So if you're watching your weight or fat intake, eat skinless chicken to minimize calories and fat.

Summary:

Eating chicken with the skin adds a significant amount of calories and fat. Remove skin before consumption to reduce calories.

Calories and nutritional value of chicken breast

Chicken breast is an excellent dietary product. Unlike most types of meat, it has little fat and a minimum of calories. There are only 120 calories in 100 grams of chicken breast. For comparison, the calorie content of chicken legs and wings reaches 186 calories.

In addition, a quarter of chicken breast consists of high-quality protein. It is almost completely absorbed by the body. Due to its low fat content, chicken breast contains a minimal amount of cholesterol and is well suited for feeding patients with cardiovascular diseases.

This product is also rich in vitamins B, C, PP, and choline. Chicken breasts contain a lot of potassium, which has a diuretic effect and improves the functioning of the heart muscle, and contains sodium, magnesium, sulfur, phosphorus, and iron.

All this makes chicken breast an indispensable dietary product. Almost everything in all protein diets is a staple. Chicken breasts are also widely used in fast diets, such as Larisa Dolina’s diet, Margarita Koroleva’s diet, chicken breast diet, etc. This is due to the fact that chicken breast, with its low calorie content, saturates the body well, while simultaneously supplying it with the most essential nutrients.

However, not everything is so rosy. Chicken meat produced in poultry farms may also contain substances harmful to the body, such as antibiotics, hormones, pesticides and pathogenic microorganisms. Therefore, it is worth buying chicken meat from trusted manufacturers.

You also need to remember that boiled skinless chicken breast has the best dietary properties. It contains the least amount of fat and, accordingly, calories.

So in a boiled chicken breast there are only 95 calories. Smoked and steamed - 113 calories; chicken breast with skin 167 calories per 100 grams. The calorie content of fried chicken breast depends on the amount of oil used.

Table of calorie content and nutritional value of chicken breasts.

100 grams contain the following microelements:

Calcium 8 mg, Magnesium 86 mg, Sodium 60 mg, Potassium 292 mg, Phosphorus 171 mg, Chlorine 77 mg, Sulfur 186 mg, Iron 1.4 mg,

Zinc 2.055 mg, Iodine 6 mcg, Copper 76 mcg, Manganese 0.019 mg, Chromium 9 mcg, Fluorine 130 mcg, Cobalt 12 mcg

100 grams contain the following vitamins:

Vitamin PP 10.9 mg, Vitamin A (RE) 70 mcg, Vitamin B1 (thiamine) 0.07 mg, Vitamin B2 (riboflavin) 0.07 mg, Vitamin B5 (pantothenic) 0.8 mg, Vitamin B6 (pyridoxine) 0.5 mg, Vitamin B9 (folate) 4.3 mcg, Vitamin B12 (cobalamins) 0.6 mcg, Vitamin C 1.8 mg, Vitamin E (TE) 0.2 mg, Vitamin H (biotin) 10 mcg, Vitamin PP (Niacin equivalent) 10.7212 mg, Choline 76 mg

How you cook chicken matters

Chicken meat alone contains relatively low amounts of calories and fat compared to other meats. But once you start adding butter, sauce, batter and breading, the calories start adding up.

For example, a cooked skinless, boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ().

But the same battered chicken thigh contains 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more, with 162 calories and 9.3 grams of fat (,).

Similarly, one cooked boneless, skinless chicken wing (21 grams) contains 43 calories and 1.7 grams of fat ().

However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This compares to a wing fried in a flour coating, which contains 61 calories and 4.2 grams of fat (,).

Therefore, cooking methods that add a little fat, such as boiling, sautéing, frying, grilling and steaming, are the best choices for keeping calorie levels low.

Summary:

Cooking techniques such as breading and coating the meat in sauce can add more than a few calories to your chicken. For the ultimate low-calorie version of chicken, you can boil, grill, stew, or steam it.

Calorie table for chicken cooked in different ways (per 100 g)

Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.

As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.

Photo source: shutterstock.com

If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.

You can find out what kind of chicken you are allowed to eat during the diet from the video:

Summarize

Chicken is a popular food item, and most parts are low in calories and fat, providing adequate protein.

Here are calorie calculations of the most favorite parts of chicken without bones and skin per 100 grams:

• Chicken breast
  : 165 calories.
• Chicken thigh
  : 209 calories.
• Chicken wing
  : 203 calories.
• Chicken drumstick
  : 172 calories.

Please note that eating leather or using unhealthy cooking methods adds calories.

If you try to determine the most versatile and easy food, most people will choose chicken. Indeed, it is the lightest and most appetizing snack that gratefully accepts seasonings. And the legs are also quite fatty, and therefore men also value them. The calorie content of a chicken leg may vary depending on the method of preparation, but in any case, the indicator will surprise a losing weight person, for whom calorie content is the main factor of choice. Let's reveal the secret!

Why do we love chicken?

Indeed, why do we love this gentle bird so much if we do not speak positively about its mental abilities? We compare a stupid person to a chicken, and a loud-mouthed person to a rooster. But almost everyone loves chicken on the table. Chicken meat is a very “grateful” base for any dish, be it just a roast, cutlets, minced meat or dumplings. It is surprising and pleasing that chicken is eaten almost entirely. Some housewives even adapt paws and scallops and make jellied meat based on them. But it turns out delicious! What can we say about Sometimes they are compared to sunflower seeds, meaning the fact that it is impossible to tear yourself away from fried wings, and you cannot get enough of them. Calories without skin are only 156 calories. This figure will satisfy the requirements of even those girls who adhere to a very strict diet. But the chicken leg is more fatty than other parts of the chicken.

Oh, those legs!

The beauty of chicken lies in its softness, tenderness and high cooking speed. In addition, chicken tempts with its affordable price and ease of serving. Chicken legs with skin will complement the daily home menu and decorate the holiday table. Their calorie content will be slightly higher than without the skin. By the way, even a leg with skin can remain dietary if the meat is boiled, steamed or baked without oil. But if you fry them, after marinating them in mayonnaise or any other fatty sauce, then the calorie content of a chicken leg can reach up to 210 calories. This part of the chicken is ergonomic, and therefore the meat becomes an excellent buffet dish and a universal choice for a picnic or barbecue party.

By the way, legs are the most accessible and affordable, even among other parts of the chicken. Because of this, a huge variety of recipes have appeared. A chef can cook legs every day and never repeat the cooking method. The legs are delicious to fry, boil, bake and stew. They also make an excellent base for soups, appetizers or deep-frying.

Calories in fried chicken leg

Chicken meat is used to prepare a wide variety of dishes. It is very popular because it has a good taste, is affordable, and very satisfying. You can use it to prepare dishes that are not only tasty, but also healthy. It is worth noting that different parts of chicken have different nutritional and energy values, and may also contain cholesterol. So, they divide the most dietary ones - these are the light-colored parts (breast), and the more high-calorie ones - they are dark in color with a high fat content, which include the legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less healthy.

In the modern world, dishes made from poultry meat are extremely popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and widespread of which are fried chicken legs.

Benefit

Chicken drumstick, like other parts, contains large amounts of useful substances such as proteins and various amino acids. The composition is also rich in vitamin A, group of B vitamins, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body and diseases such as anemia. Also, it will be useful to eat legs for people with exhaustion and lack of muscle mass - the high protein content contributes to rapid weight gain. In addition, taking such high-calorie food is recommended for athletes and people who experience heavy physical activity - it will quickly restore lost strength and return to normal.

Taste Factor

The calorie content of a chicken leg allows you to supplement a recipe based on this with a variety of ingredients. Agree, low-calorie meat will harmoniously combine with vegetables, spices, herbs and even fruits! After all, the legs can be cooked with pineapples or apples. The taste will be incredibly original! It’s even easier to chop the drumsticks and lightly sprinkle them with a mixture of pepper and salt. After this, the legs need to be fried in butter and enjoy the taste. No time wasted, but the dish seems truly festive. If the taste is good even in such a primitive recipe, then it is difficult to imagine the extravaganza of aromas in sophisticated dishes!

A little bit of imagination!

There are a great many options for cooking chicken, and they are all simple. But it’s almost impossible to spoil it! It is tender, light and tasty. The main thing is not to burn it on fire and not to overdo it with spices. If there's a festive dinner on the horizon, how about drumsticks simmered in a delicious creamy sauce and baked in a sleeve? The calorie content will not increase much, but when calculating the total energy value of the dish, you need to remember about the sauce and side dish. For the marinade, prepare a spacious bowl, into which pour about 100-150 grams of cream, a large spoon of sour cream, add grated garlic and onion, cut into half rings. Place chicken legs in the sauce so that they completely “drown” in the mixture, and leave in the cold for a couple of hours.

After the appointed time, prepare the sleeve; cut a large carrot into thin slices and place the pickled legs. The marinade can be sent after the meat. Approximately 40-50 minutes in the oven, and the legs are ready to serve. Guests will lick their fingers and definitely ask for more. You can diversify this dish with stuffing. The legs go well with mushrooms, sweet peppers and other vegetables.

Dieting

To put it bluntly, dieting is not at all fun, since you have to limit yourself in the most enjoyable thing - food. And it’s such a shame that the most delicious things are always forbidden. However, the calorie content of a chicken leg allows you to fit the bird into any dietary framework. You can even get creative with the side dish! For lunch, Azerbaijani soup made from drumsticks and peppers is good. And a purely Italian recipe - chicken legs in tomato paste - can also be enjoyed for dinner, as it is filling, but not heavy.

Interestingly, not every nutritionist recommends drumsticks because of the large number of blood vessels in this part of the chicken. The leg meat is darker and tougher than the meat in the wings or breast. The value of meat is also questionable, since not every chicken is kept in good conditions. More cholesterol “settles” in the drumsticks, and if the chicken does not walk much, then fat is not consumed there at all. But the harm of meat manifests itself only due to excessive eating, and within reasonable limits, drumsticks enrich the body with vitamins and amino acids, and also treat anemia and affect the condition of the blood.

The benefits and harms of chicken drumstick

Chicken drumstick is useful for its richness of B vitamins, phosphorus, selenium, zinc:

• Vitamin B2 helps in the breakdown of fats and carbohydrates, converting them into energy. Helps in the absorption of other essential human substances, iron and zinc. Takes part in the synthesis of ATP, which provides energy for all biochemical reactions of the body. Without this vitamin, the body simply cannot exist fully.

• Vitamin B5 improves the metabolism of fatty acids and cholesterol, takes part in the synthesis of certain hormones and hemoglobin, helps the absorption of amino acids and sugars, and the functioning of the adrenal cortex. A deficiency of vitamin B5 in the body can cause hypovitaminosis, which affects the condition of the skin and mucous membranes.
• Vitamin B6 supports the immune system, regulates the functions of the central nervous system (CNS), has a positive effect on metabolic processes in the body, and improves blood composition. Lack of vitamin B6 causes anemia, skin disorders, central nervous system disorders, and weakened immunity.
• Vitamin B12 is actively involved in metabolism and has a good effect on the functions of the liver and nervous system. Lack of vitamin B12 causes anemia, disorders of blood clotting and metabolic functions.
• Phosphorus regulates the balance of acid and alkali in the body and is necessary for the good condition of bone tissue. Lack of phosphorus can cause anemia, rickets, and anorexia.
• Selenium is a powerful defender of the body's immunity. Selenium deficiency leads to diseases of the joints and spine.
• Zinc is a component of more than 300 enzymes and is involved in the metabolism of BZH. An insufficient amount of zinc in food can lead to anemia, immunodeficiency, liver disease, sexual dysfunction, and complications in fetal development.

Despite its obvious benefits, chicken drumsticks can be harmful if cooked incorrectly. Smoking is considered harmful, as it changes its chemical composition.

Smoked products contain carcinogenic substances that cause great harm to the body.

“Liquid smoke”, which is used quite often for smoking, contains food additives and heavy metals in its chemical composition. Frying chicken drumsticks in oil is harmful to health; this increases its calorie content and leads to the release of carcinogens.