It’s not for nothing that cinnamon is considered one of the most revered spices, because it can be added not only to dishes or baked goods, but also to alcoholic drinks, compotes, even coffee. Tea with the addition of cinnamon powder is especially popular, because when prepared according to a special recipe, it can even cope with certain diseases and benefit the body. Why is cinnamon tea so beneficial, how can you prepare a delicious drink, and what foods can you combine this wonderful spice with?
The benefits and harms of cinnamon tea
Tea is a drink that has many advantages, but if you add cinnamon powder to it, the beneficial properties will increase several times. We should also not forget that the benefits and harms of cinnamon tea should be clarified in advance - this will prevent complications that may arise from the abuse of the drink.
What beneficial properties does cinnamon tea contain, how to prepare this wonderful liquid and for what purposes can it be used? First of all, you need to understand the advantages, of which there are many:
- strengthening blood vessels and heart,
- positive effect on hair roots and structure,
- weight loss,
- increasing potency,
- stimulation of brain function,
- normalization of sugar in diabetics,
- protection against infections and viruses,
- improving stomach function.
Is the use of aromatic powder prohibited and can it cause harm to the body? Like almost every product, the spice has its contraindications and is not recommended in the following cases:
- at high pressure,
- for problems with blood clotting,
- in case of individual intolerance,
- for colds accompanied by fever.
Nursing mothers and pregnant women should use cinnamon powder with extreme caution. In the first case, the milk may acquire an unpleasant odor, which will affect the baby’s appetite. When carrying a fetus, overuse of the spice can cause miscarriage, so it is better not to risk it and completely avoid such drinks.
Precautions and side effects
Using cinnamon with honey is safe for internal and topical use. But as with any food, some people may react negatively. If you experience skin irritation, stomach pain, sweating, diarrhea, or nausea after consuming cinnamon or honey, stop taking it immediately.
If you are using cinnamon essential oil, remember that a small amount (one to two drops) is more than enough.
Children under 12 months should never consume honey because it is a potential source of botulism spores, a type of bacteria that can be toxic to children. In general, it is recommended to introduce honey into children’s diets no earlier than 3 years of age.
If you have decided how to take cinnamon with honey and have included this mixture in your diet, be careful and monitor your body’s reaction during the first days.
Final Thoughts
Cinnamon and honey have beneficial properties for the human body. This superfood blend may help boost immunity, fight allergies and diabetes, promote detoxification, and fight genitourinary infections. It is also beneficial for skin, cardiovascular, cognitive and dental health.
There is nothing difficult in understanding how to take cinnamon with honey. Simply mix half a teaspoon of ground cinnamon, one teaspoon of honey and one cup of hot water. And get a healthy drink for your immunity. You can also add cinnamon and honey to your smoothies, breakfasts, and baked goods.
How to brew cinnamon tea
There are many recipes and tricks on how to brew tea with cinnamon, because the spice goes well with many foods and herbs. You can experiment using different compositions, but the simplest traditional recipe is usually taken as a basis:
- 500 ml water,
- 30 gr. black tea,
- half a cinnamon stick
- 15 gr. ginger (grate into powder)
- 1-2 cloves,
- 15 gr. chopped mint.
Preparing the drink is simple - just bring the liquid to a boil, remove from heat and add all the ingredients. After infusion (after a quarter of an hour), be sure to filter. For those who have long preferred cinnamon tea to traditional drinks, how to prepare their favorite drink will not be a problem, but the rest will have to experiment a little, choosing the most interesting combinations.
How to choose real cinnamon
The best way to use cinnamon sticks is the dried, rolled bark of an evergreen tropical tree. They can be added whole to tea, or they can be ground into powder using a blender or coffee grinder, although the tubes are quite hard, so this can cause some difficulties.
Most often, cinnamon is purchased in ground form, but in this case there is a risk of encountering a fake. Sometimes, instead of real cinnamon, they sell Chinese cinnamon powder, also known as cassia. It contains 100 times more coumarin, so even with very rare use it can significantly harm the body.
Real cinnamon is Ceylon. It has a lighter shade with a slight yellowish tint
Real cinnamon powder is light brown in color, with a slight yellow tint, while Chinese cassia is usually red or brownish-brown in color. You can check the powder you have already purchased using iodine. To do this, you need to drop iodine onto the powder; if it turns a faint blue color, it means the cinnamon is real; Chinese cassia will turn a rich dark shade of blue.
Black tea with cinnamon and orange
Another of the most delicious and healthy drinks that can be prepared in just a few minutes is black tea with cinnamon and orange. There are no special difficulties or rules in brewing it, because you need to take the liquid prepared according to a traditional recipe as the basis. You can insist a little less - up to 10 minutes.
After the straining process, wait a few minutes and add 280-300 ml of juice squeezed from the orange. If desired, you can add a little sugar or natural good honey.
The peculiarity of this drink is that it should only be drunk cold. In the summer heat it will perfectly quench thirst, and in the cool season it will strengthen the immune system and protect against colds.
Green tea with cinnamon for weight loss
Many ladies who dream of getting rid of excess weight do not suspect that there is a wonderful way to lose extra pounds without even resorting to expensive drugs or grueling workouts. Of course, green tea with cinnamon for weight loss will provide excellent results, but it is also recommended to review your diet - this will increase efficiency.
Preparing a weight loss drink:
- Bring 450 ml water to a boil.
- Remove the container from the stove and wait a few minutes for the liquid to cool slightly.
- Add 15 g to water. cinnamon powder, 25 gr. green tea.
- Close the lid and leave for a few minutes.
It is not recommended to add any sweet components to the drink - they can not only worsen the taste, but will also significantly reduce the effect on body fat.
Reviews
Olga: Spices have been present in my life since childhood, my father loved Asian cuisine and often spoiled my mother and me with its dishes, including drinks. Later, I became interested in healing the body and began preparing cleansing and immune-strengthening products, including teas, among which green tea with ginger and cinnamon turned out to be the most effective. It is also the most delicious, especially if you use fresh ginger.
Tatyana: Spices are useful, but they don’t work miracles, I didn’t manage to lose weight with their help, and after I started feeling a burning sensation in my stomach, I stopped using them altogether.
Mira: The most successful combination for me is a slice of ginger, lemon and a pinch of cinnamon for a cup of green tea. This is how I support myself during the cold season. It helps and improves your mood.
Inga: Cinnamon is a spice with a dual character. For me, the aroma of baking with cinnamon is simply divine, but in a drink it’s terrible, they can’t drink it, and the cloudy color is embarrassing.
Cinnamon tea for weight loss, recipe
To get rid of excess weight, it is not necessary to use green tea - black tea is not much worse for losing extra pounds. The only rule that should be followed is not to abuse this drink and not to prepare an overly concentrated liquid.
Cinnamon tea for weight loss, recipe:
- Send 20 grams to the teapot. tea leaves.
- Boil water (400 ml) and brew the drink.
- Leave for 5 minutes, add 15 g. cinnamon powder.
- Close tightly and leave to steep for another half hour.
There is no need to add anything to the liquid - it has a pleasant taste and aroma. It has been noticed that regular consumption of the drink perfectly dulls the feeling of hunger and affects appetite - it is significantly reduced. This immediately affects your figure - the kilograms simply melt away before your eyes.
Which one is better to add?
Cinnamon is obtained from the bark of a small tree belonging to the laurel family.
The most famous Ceylon variety is grown for 2 years, then cut off almost at the root. The very next year, about a dozen young shoots appear, from which the bark is collected. The inner delicate layer is used, after drying it is either rolled into a tube or crushed into powder. Cinnamon is added to tea in both versions.
The ground product retains its properties for up to six months; properly prepared tubes delight with their aroma twice as long.
Depending on the region of growth, types of cinnamon:
- Chinese (fragrant, simple) – sweetish, slightly sharp, tart, slightly astringent taste;
- Malabar (Indian, woody) - has the weakest aroma among all types, the taste is bitter, highly astringent;
- Ceylon (noble) – warm, soft, sweetish, slightly hot taste.
In terms of quality, Ceylon is in first place, then Chinese, and Malabar completes the list.
Tea with cinnamon and ginger for weight loss
Ginger root is another great ingredient to add to a drink that can successfully cope with excess weight. If you regularly drink delicious tea with cinnamon and ginger for weight loss, you can not only quickly destroy fat deposits on the waist and hips, but also notice how the condition of the skin improves - it acquires a healthy shade and is noticeably smoothed.
Preparation of the drink:
- Using a grater, grind 20 gr. ginger root.
- Turn the cinnamon stick into powder.
- Pour the mixture of ginger mass and cinnamon powder with boiled and slightly cooled water (150 ml).
- Boil 300 ml of water, after 1-2 minutes pour in tea granules or leaves.
- Mix both mixtures while hot and leave to brew a little longer.
You can drink the prepared drink as a bite with dry fruits. There is no need to add honey or sugar - the effect on body fat will be significantly reduced.
What are the benefits of cinnamon and honey?
The components of the sweet spicy mass are useful in themselves individually:
- Cinnamon is rich in microelements, vitamins, and essential oils. It is considered a natural antiseptic and antibiotic. Improves cell regeneration and the functioning of internal organs.
- Honey is an organic antioxidant and preservative. Its composition is rich in mineral elements and vitamins. It saturates cells with nutrients and tones every system of the human body.
Taken together, the positive effect of each component is enhanced and their digestibility increases. Even doctors are amazed at the effect of this remedy when it comes to the positive effect on different areas of the body:
- Cinnamon with honey strengthens the nervous system and helps get rid of symptoms of overwork. Gives vigor and strength, relieves chronic fatigue.
- Treats diseases of the cardiovascular system, improves blood composition.
- Strengthens the immune system, improves the body's protective functions.
- Relieves pain in muscles and joints.
- Reduces cholesterol.
- Prevents the formation of blood clots.
- Helps with problems with the gastrointestinal tract.
- It launches rejuvenating processes and, when applied externally, improves the condition of the skin and hair.
- Fights excess weight, accelerates metabolism.
- Normalizes hormonal levels.
- Treats diseases of the genitourinary system.
- Relieves toothache and freshens breath.
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Publication from Useful Products N. Novgorod (@eko_noviymir) June 23, 2021 at 11:06 PDT
Cinnamon with honey has a special effect on the body depending on age. Therefore, it should be taken into account that the effect for children and adults may be different.
Children under 3 years of age should not be given honey-cinnamon mixture. A high concentration of biologically active substances can lead to problems with the stomach, intestines, and cause allergies.
Older children should take the drug in small portions only when treating viral or infectious diseases.
Please watch an overview video of the beneficial properties of the product combination:
For women
Cinnamon with honey helps to cope with some problems unique to the female body:
- Facilitates the passage of painful critical days, relieving spasms.
- Regulates hormonal levels, making the emotional state more stable.
- Helps restore the cycle and make it regular.
In addition, when used externally, the spicy paste helps girls look more beautiful. There are many recipes for various masks for the face and hair.
Pregnant and breastfeeding women should avoid the honey-cinnamon mixture.
During pregnancy, the paste can increase uterine contractions, which increases the risk of miscarriage. When breastfeeding, it is better to avoid the spicy remedy due to residual substances in milk. During this period, the baby is especially sensitive to nutrition and vulnerable.
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