Bay leaf is used for the face and hair, in medicine and cooking. In addition to masks, spice is also one of the most proven ways to lose weight. How effective is bay leaf for weight loss? Let's look at the features of the plant.
People started talking about the weight loss properties of bay leaf relatively recently. Nutritionists conducted a number of experiments that confirmed that bay leaves actually reduce weight and normalize metabolism. You don’t have to follow starvation diets or set limits for yourself; you just need to consume bay decoction for 3-5 days.
How does bay leaf reduce weight?
If the reason for weight gain is precisely that fluid is constantly retained in the body, you don’t have to rely on diets. In other words, even if a person strictly limits himself in almost everything, excess weight will not go away. Natural diuretics help eliminate fluid stagnation and thus get rid of 3-4 kilograms. This is exactly what a bay leaf is.
The decoction prepared from dried laurel leaves contains a very high concentration of active substances that have diuretic properties. This remedy removes about 4 liters of excess fluid from the body in the shortest possible time. And along with it, harmful toxins that occupied the intercellular space leave your body.
Therefore, it is best to consume a decoction made from this spice before starting any diet or switching to a healthy diet. It eliminates ballast substances that interfere with weight loss. And after this, the cleansed body will devote all its efforts to a merciless fight against subcutaneous fat deposits.
Harm
Bay leaf contains too much bitterness, tannins and essential oils. Due to their high concentration, drinks based on it can have an intense irritating effect on many systems and organs. Harmful properties can:
- have an astringent effect and cause constipation;
- cause dizziness, nausea and vomiting;
- increase blood pressure slightly;
- cause a severe allergic reaction;
- cause headaches;
- lead to dehydration if consumed uncontrolled;
- provoke a state of weakness, lethargy and drowsiness (provide a slight sedative effect).
In this regard, it is strongly recommended not to drink laurel drinks for the purpose of losing weight if you have the following contraindications:
- constipation;
- hypertension;
- tendency to allergies;
- migraine;
- chronic fatigue syndrome;
- serious problems with the gastrointestinal tract: colitis, enteritis, ulcers, Crohn's disease;
- kidney diseases: failure, stones, nephritis, pyelonephritis, nephropathy, etc.;
- pregnancy, lactation.
And one more feature of all bay tinctures offered for weight loss, which is often silent in the sources. From time immemorial they have been used in folk medicine to increase appetite.
How to prepare a decoction
If you want to get the desired result and do not want unexpected side effects, you should prepare a decoction of laurel leaves correctly. In order not to “cook up”, there are recipes developed and tested by those losing weight. Here are 2 options for preparing bay decoction.
Recipe 1
You will need to take 3 large dried bay leaves, wash them well and pour boiling water (300 ml). Then the leaves should be boiled for 5 minutes. After this, you need to leave the broth to cool naturally. When the temperature of the broth drops to room temperature, it should be strained and taken 3 times a day, about 15 minutes before meals, a full tablespoon.
Recipe 2
Select 30 medium-sized bay leaves and soak them in a liter of boiling water overnight. In the morning you need to carefully strain the resulting infusion. It should be consumed throughout the day in small portions. It’s better not to drink in one gulp - you might ask for it back. We drink in small sips. The course of losing weight with this infusion should not exceed 3 days.
To enhance this remedy, you can add a little ginger root powder or ground red pepper to the decoction. The ratio of ingredients is 10-15 parts of laurel to 1 part of ginger or pepper.
How to use it correctly
In order to efficiently remove excess fluid from the body and not provoke dehydration, bay leaf for weight loss should be used for no longer than 3 days. After all, this is a very powerful tool. If you abuse it, you can easily harm your health. After completing the 3-day course, the next time the bay decoction can be used no earlier than 6 months later. And during these six months, it is advisable to consolidate the result obtained through regularly arranged unloading and strict control over the amount of salt in the diet.
If, while taking a decoction or infusion of bay leaves, you begin to meticulously monitor the amount of calories you consume and keep yourself within 1500 kcal per day, you will be able to speed up weight loss and help the body activate the fat burning mechanism.
Better results from consuming a decoction or infusion of bay leaves can be achieved if you simultaneously follow a special diet. Salt in the diet should completely replace dry crushed garlic (you can even make a seasoning by adding seaweed ground to a powdery state to the garlic). To ensure that your body does not lack minerals, eat dried fruits and seafood. Leafy vegetables should be on the menu every day. Watch your protein too. Its daily amount should be from 60 to 160 grams.
It is not recommended to combine the use of a decoction of laurel leaves with any other drinks that have a diuretic effect (this includes coffee and green tea).
What's the secret?
We must immediately upset those who like to eat and lose weight at the same time: bay leaf is suitable as an additional measure for losing weight, but not the main remedy.
You can significantly lose weight with bay leaves only by reducing the portion and loading the body with physical exercise.
Several bunches in soup or buckwheat will not give a quality effect; you need to know the proportions and follow them.
There is a chance to lose more than one kilogram in a short period of time.
A little effort and following precise instructions is the key to success.
How does it work?
Bay leaves are often used for weight loss in long-term diets, when the process of weight loss slows down and a period of so-called “dietary plateau” begins.
Let's try to figure out how safe it is to lose weight with the help of bay leaves and how to use them correctly in order to achieve the expected results.
Bay leaf and cinnamon
A decoction of bay leaves with cinnamon is an effective remedy that those losing weight use to speed up the process of losing weight. The beneficial properties of both spices include a beneficial effect on the organs of the digestive system. Thus, if you add cinnamon to bay broth, you will lose excess weight faster. Preparing such a magical remedy is not difficult. Let's give his recipe.
First of all, you will need to boil a liter of drinking water. Then you should throw 5 laurel leaves and a cinnamon stick into boiling water. All this needs to be cooked for 15 minutes, then cover with a lid and wait until it cools completely. You need to take this drug 250 ml daily on an empty stomach for 3 days. Judging by some reviews, during this time you can part with 7 cm in volume.
Bay leaf tea with cinnamon is also used for weight loss. To prepare it, break 3-4 dried laurel leaves into small pieces, add powdered cinnamon to them and add it all to dry black tea. This mixture should be brewed like ordinary tea, but keep in mind that the first brew should always be drained.
Beneficial features
Bay leaves are now credited with many miraculous healing properties. It is believed that infusions and decoctions based on it, and even with cinnamon, promote effective weight loss. The plant contains essential oils that have a positive effect on human health.
A homemade laurel drink helps:
- remove inflammatory processes;
- have a powerful antiseptic effect;
- relieve pain when injured;
- remove toxins and waste from the intestines;
- tone the body, eliminate headaches;
- lower blood pressure;
- increase hemoglobin;
- remove excess fat from the body, normalize weight;
- remove excess fluid from the body;
- activate metabolism.
But you shouldn’t expect too good a result from the spice. Still, decoctions based on it are an aid in losing weight, and the final result will depend on your efforts, proper nutrition and daily physical training. In fact, this component only enhances the effect of a low-calorie diet. If you continue to eat fatty foods and at the same time drink bay decoction, you will not be able to lose weight.
Video
Bay leaves promote weight loss if taken in combination with regular exercise and a low-calorie diet. Taking a drink from laurel is advisable only when you need to lose weight quickly and are on a strict diet. The addition of cinnamon helps enhance the results. Tinctures prepared from bay leaves have a complex effect on humans. The spice helps you lose weight, as well as strengthen the immune system and joints, relieve allergy symptoms, and stabilize blood glucose levels. This effect is achieved due to the presence of microelements, phytoncides and tanning components in its composition.
When a drug is prohibited
The active substances contained in bay decoction have a very intense effect on the organs of the gastrointestinal tract and beyond. If you have certain health problems, it is recommended to refrain from using it. So, it is forbidden to drink such a weight loss product if:
- inflammation of the large or small intestine;
- stomach ulcers, regardless of the stage of the disease;
- Crohn's disease;
- liver failure;
- stones in the bladder and kidneys;
- disturbances in the functioning of the excretory organ system;
- pregnancy and breastfeeding.
Important note: if the cause of your edema is not water-salt imbalance, if it is the result of hormonal imbalance, disturbances in the functioning of the heart and blood vessels, as well as a number of chronic diseases, then consuming a decoction of bay leaves can significantly harm your health .
Medical indications
Many disorders in the body associated with the gastrointestinal tract, kidneys, liver and other organs do not perceive the substances that make up the bay leaf, and health may deteriorate.
- ulcer;
- gastritis;
- problems with the excretory system;
- stones in the kidneys;
- renal failure;
- inflammatory processes in the intestines.
Pregnant or breastfeeding women and children under 12 years of age are prohibited from using this method.
In order to take this weight loss product, you need to weigh everything: consult a doctor, be on a diet, drink a lot of water, and more.
But you need to remember that water-salt imbalance and hormone imbalance are real problems that you may encounter.
Make the right choice!
Doctors believe that an infusion of bay leaves promotes cleansing and prepares for the diet itself rather than for weight loss.
But this opinion is ambiguous; everyone feels it in their own way.
Several qualities and advantages, according to those losing weight, that this infusion has:
- quenches thirst well, especially on very hot days;
- improves metabolism;
- with the addition of cinnamon and ginger, the fat-removing effect increases several times;
- in a short time - minus 2-3 kilograms.
Everyone knows that zucchini is a low-calorie vegetable. But how many calories are there? Have you thought about it? The answer is here.
You can read many interesting stories in our article https://notefood.ru/pitanie/obshhie-voprosy/xmel-poleznue-svoystva.html about hop cones, but the main thing is that you pay attention to their beneficial properties.
Reviews from our readers about bay leaves for weight loss are as follows:
I am light weight, but, like all women, I have found flaws in myself, in the form of accumulated fat on the sides. I drank a decoction of bay leaves. I didn’t notice any significant changes, but I cleansed my body and started eating right, which helped me lose significant weight (8 kg).
Katerina, 29 years old
I was very pleased with the result and drank the tincture. I lost as much as 10 kilograms. I recommend to everyone.
Nastya, 35 years old
I decided to go on a diet. I read about bay leaf tincture. I tried it. I had 90 kilograms. I dropped to 75. I went in for sports, ate right and drank a decoction. The result was not long in coming.
Svetlana, 32 years old
Bay leaf is not only a good spice, but also an excellent tincture for cleansing the body.
And this is the first step to losing weight and improving your health.
