Most of us, using bay leaves as a tasty and aromatic seasoning, do not even suspect that this plant is widespread in folk medicine. A magical decoction of bay leaves has been used to treat colds, wounds and nervous strain since ancient times. The plant’s ability to prolong youth and beauty is also known; in addition, thanks to its beneficial properties, bay leaves can be successfully used for weight loss.
What's the secret?
We must immediately upset those who like to eat and lose weight at the same time: bay leaf is suitable as an additional measure for losing weight, but not the main remedy.
You can significantly lose weight with bay leaves only by reducing the portion and loading the body with physical exercise.
Several bunches in soup or buckwheat will not give a quality effect; you need to know the proportions and follow them.
There is a chance to lose more than one kilogram in a short period of time.
A little effort and following precise instructions is the key to success.
How does it work?
Bay leaves are often used for weight loss in long-term diets, when the process of weight loss slows down and a period of so-called “dietary plateau” begins.
Let's try to figure out how safe it is to lose weight with the help of bay leaves and how to use them correctly in order to achieve the expected results.
How does bay leaf reduce weight?
If the reason for weight gain is precisely that fluid is constantly retained in the body, you don’t have to rely on diets. In other words, even if a person strictly limits himself in almost everything, excess weight will not go away. Natural diuretics help eliminate fluid stagnation and thus get rid of 3-4 kilograms. This is exactly what a bay leaf is.
You cannot cleanse the body with bay leaves in the following cases.
To ensure that losing weight with bay leaves does not cause side effects, you can contact your doctor and get advice.
To protect yourself from the side effects of losing weight, you need to follow a few simple recommendations when losing weight with bay leaves.
Effect on body weight
Answering the question about which herb completely suppresses appetite, we can answer that laurel is one of them. The plant improves the functioning of the gastrointestinal tract, and also helps to better absorb essential beneficial vitamins and microelements .
It should be noted that the result of taking laurel will not appear if a person does not simultaneously adhere to proper nutrition and also perform a number of physical exercises. Experts have proven that any diet that is aimed at reducing body weight cannot be fully effective if a person does not exercise and also eats junk food.
In addition, another reason why a person gains weight is the slow removal of excess fluid from the body. Due to the fact that this plant has a diuretic property, all excess fluid begins to be intensively removed from the body. Laurel leaves are able to perfectly cleanse the human body, while removing harmful toxins and waste from it. And as you know, in a clean body, without toxins and waste, metabolism begins to accelerate and excess fat is burned more actively.
Impact on the body
- assistance in removing toxic substances and waste that pollute the body;
- improving the process of food digestion;
- pronounced diuretic effect;
- losing weight naturally.
- constipation;
- allergic reactions due to individual intolerance;
- intoxication due to overdose.
You will need to take 3 large dried bay leaves, wash them well and pour boiling water (300 ml). Then the leaves should be boiled for 5 minutes. After this, you need to leave the broth to cool naturally. When the temperature of the broth drops to room temperature, it should be strained and taken 3 times a day, about 15 minutes before meals, a full tablespoon.
Take three bay leaves per glass of water. Bring the water to a boil and pour into a thermos, but do not remove the leaves. Let the broth brew for 4 hours.
The decoction should be drunk 20 minutes before meals.
The entire weight loss course will take three days, but in no case more!
Relieves inflammatory processes.
And most importantly, it removes toxins and excess fats.
There is even a belief that bay leaves are used in magic to drive away evil spirits.
Whether this is true or not, no one knows for sure.
Select 30 medium-sized bay leaves and soak them in a liter of boiling water overnight. In the morning you need to carefully strain the resulting infusion. It should be consumed throughout the day in small portions. It’s better not to drink in one gulp - you might ask for it back. We drink in small sips. The course of losing weight with this infusion should not exceed 3 days.
This recipe is more stringent and requires caution in use.
To prepare the tincture, you need to take 30 bay leaves and pour a liter of boiling water. The decoction should infuse for 12 hours. After this, you need to drink it in small sips.
Cleaning course – 3 days.
At this time, it is advisable to give up alcohol, excessively fatty, salty and smoked foods, and switch to dietary nutrition.
But the important thing is that it should be used only for necessary purposes, study the recommendations for use so as not to harm yourself.
Take only freshly dried bay branches.
Over time, their structure loses medicinal oils, the smell fades, they become fragile and do not give the correct effect.
How to use it correctly
If, while taking a decoction or infusion of bay leaves, you begin to meticulously monitor the amount of calories you consume and keep yourself within 1500 kcal per day, you will be able to speed up weight loss and help the body activate the fat burning mechanism.
Better results from consuming a decoction or infusion of bay leaves can be achieved if you simultaneously follow a special diet. Salt in the diet should completely replace dry crushed garlic (you can even make a seasoning by adding seaweed ground to a powdery state to the garlic). To ensure that your body does not lack minerals, eat dried fruits and seafood. Leafy vegetables should be on the menu every day. Watch your protein too. Its daily amount should be from 60 to 160 grams.
Bay leaves and cinnamon are powerful cleansers. The tincture should be brewed as follows.
Take cinnamon (1 stick) and bay leaf (5 pieces).
All ingredients are boiled for about 15 minutes, then the container with the broth is wrapped in a towel and infused until it cools down.
Drink this decoction in the morning before meals, three-quarters of a glass. In addition to its cleansing effect, cinnamon helps speed up metabolism and thereby promotes fat burning.
Its diuretic effect.
Therefore, there is no need to experiment.
Drink plenty of water, especially if you exercise.
Drink at least two liters a day, or more, so that your body does not become dehydrated.
It is not recommended to combine the use of a decoction of laurel leaves with any other drinks that have a diuretic effect (this includes coffee and green tea).
Bay leaf and cinnamon
First of all, you will need to boil a liter of drinking water. Then you should throw 5 laurel leaves and a cinnamon stick into boiling water. All this needs to be cooked for 15 minutes, then cover with a lid and wait until it cools completely. You need to take this drug 250 ml daily on an empty stomach for 3 days. Judging by some reviews, during this time you can part with 7 cm in volume.
You can read more about how to lose weight with cinnamon here.
Reviews
The recipe for losing weight with bay leaves attracts many conflicting opinions. Reviews about this procedure are both positive and negative. It's all about the warnings that doctors and nutritionists express regarding this non-standard method of losing weight.
Most of those who tried a decoction of bay leaves for weight loss in reasonable quantities were satisfied.
Many vitamins are present in the body that support it.
Therefore, remember that it is not recommended to drink the infusion for more than 5-6 days, so as not to remove beneficial substances with urine.
Changing your diet is another one of the main conditions when using bay leaf decoction for weight loss.
Replace salty foods and salt itself with more carbohydrate and vitamin foods.
Bay leaf tea with cinnamon is also used for weight loss. To prepare it, break 3-4 dried laurel leaves into small pieces, add powdered cinnamon to them and add it all to dry black tea. This mixture should be brewed like ordinary tea, but keep in mind that the first brew should always be drained.
People suffering from edema have really felt the beneficial effects of this recipe.
However, it is necessary to disappoint those who want to lose weight by drinking a decoction and at the same time overeating on sweets. It won’t work, since bay leaf does not have the ability to burn fat, but only cleanses the body of toxins and removes excess water.
Why are doctors so wary of consuming bay leaves if they can help with some health problems? The answer can be given by negative reviews about this method of losing weight.
A decoction of bay leaves for weight loss has many contraindications.
Vegetables, fruits, dried fruits, seafood (seaweed) and dairy products will be very useful.
Tea and coffee will only enhance the effect of the leaf, so even more water will come out, use them in smaller quantities.
Also, any holidays: various fatty foods, sweet cakes and alcohol are not compatible with taking decoctions with bay leaves.
Before the procedure, be sure to consult your doctor, especially if you have any illnesses.
Medicinal properties of spices
The foliage of this noble plant contains many substances useful to the human body: essential oils, acetic, caproic, valeric acid, phytoncides, tannins and various trace elements.
The history of the use of laurel dates back to ancient times. In Greece, the plant was used to weave wreaths, in homes as an air freshener and to add aroma to water. Bay leaf tea was first drunk as black and green teas were not available. People were forced to get out using improvised means. This drink has a bitter-spicy taste, so it is not for everyone.
Later it turned out that this tea perfectly quenches thirst, especially if consumed without added sugar. It is believed that in hot weather it is the most effective remedy for the constant desire to drink.
When a drug is prohibited
- inflammation of the large or small intestine;
- stomach ulcers, regardless of the stage of the disease;
- Crohn's disease;
- liver failure;
- stones in the bladder and kidneys;
- disturbances in the functioning of the excretory organ system;
- pregnancy and breastfeeding.
Important note: if the cause of your edema is not water-salt imbalance, if it is the result of hormonal imbalance, disturbances in the functioning of the heart and blood vessels, as well as a number of chronic diseases, then consuming a decoction of bay leaves can significantly harm your health .
Previously, women who wanted to get rid of an unwanted pregnancy drank a decoction of bay leaves, but at the same time they received a bunch of new diseases.
As you know, any substance can be both poison and medicine. It all depends on the dosage. So if you are looking to lightly cleanse your body and follow all the recommendations, bay leaf will not do any harm. Overdose and neglect of contraindications can lead to dehydration and irreversible consequences in metabolism. So before you decide on any type of diet, think carefully about what you will get as a result, and whether the “game is worth the candle.”
It, first of all, removes toxins with waste, excess fluids, and cleanses all organs.
This method is better suited for people who play sports, get physical activity, and eat right.
Eating proper and wholesome food is the next step so that the body is not again “clogged” with unnecessary fats, toxins and other substances.
Keep yourself in shape, stick to your diet and then the results will please you for a long time.
Contraindications for taking tea with bay leaves
Bay leaf is not beneficial for everyone; there are restrictions on its intake. You should avoid this drink in the following cases:
- during pregnancy and breastfeeding;
- children under six years of age;
- the presence of diseases of the large intestine or stomach ulcers;
- impaired liver or kidney function;
- presence of Crohn's disease;
- any chronic pathology in the acute stage;
- individual intolerance to bay leaf.
By following these recommendations, you can avoid serious health complications. Before drinking any herbal infusions and teas, it is advisable to consult a doctor.
And finally
However, when losing weight with the help of bay leaves, first of all you need to be guided by common sense. The best option would be a comprehensive approach to reducing body weight: feasible physical exercise and a transition to a more balanced diet, in which plant-based and low-fat foods predominate. In addition, three days on bay decoction will be a wonderful start to almost any diet.
There are many recipes made from bay leaves for weight loss.
But everyone should choose for themselves one that is definitely suitable.
Another important thing is to eat low-calorie foods.
Some of the most common recipes are:
- Take 4-5 bay leaves and a cinnamon stick and place in a pan. Pour in 1 liter of boiled water. Put on fire and cook for 15-20 minutes. Set aside and let it brew. Take no more than three days, 4-5 tablespoons in the morning, before meals.
- Pour 3-4 cups of boiling water over 25-30 bay leaves. Let sit for twelve hours, then drink in small sips 3 times a day, before meals. Use only for three days.
- Boil two glasses of water, take 3-4 bay leaves, boil for 5-7 minutes. Let stand for three hours. Strain, take a tablespoon for three days, on an empty stomach three times a day.
- Pour 200-250 g of chopped bay leaf into one liter of water, boil for 15-20 minutes in a water bath. Cool and take two tablespoons three times a day before meals. spoons.
- Brew four leaves in 250 milliliters of water and boil for 10 minutes. Cool. Add crushed ginger, cinnamon, red or black pepper to taste. Take a tablespoon of bay leaf infusion for weight loss after meals.
How to drink bay decoction with cinnamon
Before you start taking a weight loss drink made from laurel and cinnamon, you need to reconsider your diet. Since tea is only an auxiliary remedy, there will be no result without a low-calorie diet. Therefore, it is necessary to adjust your diet and remove the most harmful things from it: baked goods, smoked foods, pickles and other “wrong” foods.
- During the weight loss course, drink mineral, non-carbonated water up to 2.5 liters.
- Drink the first cup of spice tea on an empty stomach. Then 200 ml after each meal, but no more than four times a day.
- The duration of the course is two weeks, then you need to take a break for 10-14 days, and you can start taking the magic tea again.
- If the drink seems very bitter and tart to you, you can add a teaspoon of honey to it.
- Eliminate salt for the duration of the course and replace it with dried seaweed.
Medical indications
Many disorders in the body associated with the gastrointestinal tract, kidneys, liver and other organs do not perceive the substances that make up the bay leaf, and health may deteriorate.
- ulcer;
- gastritis;
- problems with the excretory system;
- stones in the kidneys;
- renal failure;
- inflammatory processes in the intestines.
Pregnant or breastfeeding women and children under 12 years of age are prohibited from using this method.
In order to take this weight loss product, you need to weigh everything: consult a doctor, be on a diet, drink a lot of water, and more.
But you need to remember that water-salt imbalance and hormone imbalance are real problems that you may encounter.
Make the right choice!
Doctors believe that an infusion of bay leaves promotes cleansing and prepares for the diet itself rather than for weight loss.
But this opinion is ambiguous; everyone feels it in their own way.
Several qualities and advantages, according to those losing weight, that this infusion has:
- quenches thirst well, especially on very hot days;
- improves metabolism;
- with the addition of cinnamon and ginger, the fat-removing effect increases several times;
- in a short time - minus 2-3 kilograms.
Everyone knows that zucchini is a low-calorie vegetable. But how many calories are there? Have you thought about it? The answer is here.
You can read many interesting stories in our article https://notefood.ru/pitanie/obshhie-voprosy/xmel-poleznue-svoystva.html about hop cones, but the main thing is that you pay attention to their beneficial properties.
Reviews from our readers about bay leaves for weight loss are as follows:
I am light weight, but, like all women, I have found flaws in myself, in the form of accumulated fat on the sides. I drank a decoction of bay leaves. I didn’t notice any significant changes, but I cleansed my body and started eating right, which helped me lose significant weight (8 kg).
Katerina, 29 years old
I was very pleased with the result and drank the tincture. I lost as much as 10 kilograms. I recommend to everyone.
Nastya, 35 years old
I decided to go on a diet. I read about bay leaf tincture. I tried it. I had 90 kilograms. I dropped to 75. I went in for sports, ate right and drank a decoction. The result was not long in coming.
Svetlana, 32 years old
Bay leaf is not only a good spice, but also an excellent tincture for cleansing the body.
And this is the first step to losing weight and improving your health.
Is it possible to lose weight with this tea?
Don’t think that using bay leaf tea will help you lose weight without effort. It only enhances the effect of a low-calorie diet, so you won’t be able to lose weight without changing your eating habits. The main effects that contribute to weight loss when drinking this tea are its diuretic effect, cleansing the body and improving metabolism. The combined use of this drink with proper nutrition and exercise can significantly speed up the process of losing weight and improve your well-being.
It is also advisable to use bay leaf tea when you need to lose weight in a short time, for example, if there is a festive event coming up, and your favorite dress is no longer enough. Then taking the drink in combination with a strict diet enhances its effect. But such methods can be harmful to health, since it is still better to lose excess weight gradually.
