Barley porridge on water: features, calorie content, benefits

Barley groats: composition and benefits

If we talk about the main components, then most of this product consists of carbohydrates, which are only slowly digested. 10% are proteins and 6% fiber. Only 1.3 g belongs to fats. Mineral substances are quite widely represented in porridge. For example, 100 g of it contains almost the daily requirement of iron - 12 mg. There are other components that contribute to the stable and normal functioning of the body. This is phosphorus - 354 mg, potassium - 478 mg, calcium - 94 mg. Substances such as iodine, bromine, cobalt, silicon and others contained in the porridge add impressiveness to the mineral range. Barley porridge is rich in vitamins. These are vitamin A and D. Some representatives of group B. And also E and PP.

Calorie content of different types of cereals in dry form: table

Today, there are a huge number of different types of cereals on store shelves.

Determining the energy component of a product is not difficult. To do this, you do not need to constantly have a bunch of tables or diagrams on hand. All information about the composition of the product can be obtained by carefully studying the packaging. Products sold by weight in supermarkets must have a detailed description.

The most commonly consumed cereals in our region include buckwheat, rice, pearl barley, peas and, of course, oatmeal. White rice is considered the highest calorie among raw ingredients, and oats are considered the most dietary. The calorie content of cereals in the table is indicated in descending order.

Table No. 1 Raw products (based on 100 g)

Useful properties of porridge

1. Thanks to the composition of barley grains, from which barley porridge is produced, it is considered one of the healthiest among other representatives of this product range.
2. Porridge copes well with diseases of the stomach and intestines. Dietary fiber, of which there is quite a lot, helps the absorption of all useful substances, almost completely. In addition, toxins and other harmful substances are removed. The body is also cleansed of toxins.
3. Experts classify barley porridge as a dietary food. These properties help those who wish to lose excess weight. They also help to recover after severe operations associated with gastrointestinal diseases.
4. Barley porridge also has a positive effect on blood sugar levels. Therefore, it is indicated for diabetes mellitus. It also normalizes the endocrine system.
5. Some studies have shown that barley porridge for weight loss can prevent the development of allergic diseases. It also normalizes cholesterol levels, which is important for patients with cardiovascular diseases.
6. This product also alleviates the condition of arthritis patients. It is worth introducing barley porridge into your diet if you have kidney or liver diseases. After all, this porridge has a diuretic and anti-inflammatory effect.
7. Another quality that makes barley porridge very useful is the ability of its components to cope with bad mood and even depression.
8. Containing a fairly large amount of amino acids, such as lysine, helps collagen production. He, in turn, takes care of the youth of your skin, smoothing out wrinkles and preventing their appearance. Thanks to simple barley porridge, you can maintain a slim figure and a beautiful appearance.

The role of barley porridge in weight loss

The calorie content of egg is 320 kcal per 100 g. However, the main secret is that it contains a lot of dietary fiber and complex carbohydrates, i.e. it saturates the body well with energy and removes bad substances from it, incl. cholesterol. Its diuretic properties also promote weight loss by eliminating excess fluid.

Plus, eggs normalize metabolic processes in the body, and the coordinated functioning of the digestive organs is the key to successful weight loss.

Porridge also has a positive effect on your mood - no depression will overtake you during the barley diet.

Calorie content of different types of cereals in finished form

As a rule, the calorie content of the dry ingredient and the finished dish do not match. This is explained by the fact that during the cooking process the component changes its structure, becomes soft, and becomes heavier.

The calorie content of prepared food is influenced by several factors:

• original ingredient;
• what the food is prepared with: water, milk (the percentage of fat content is taken into account);
• the presence of additional spices (sugar, salt) and additives (butter, honey, dried fruits, berries).

The less additional components are used during the cooking process, the more dietary the finished dish will be. People who want to lose weight are recommended to eat porridge in the first half of the day.

Barley porridge diets

Barley contains a fairly small amount of calories compared to other cereals, and it is for this reason that nutritionists recommend consuming it more often in your diet if you want to lose weight.

Cereals such as millet, oatmeal and buckwheat have a much higher amount of calories, but barley porridge can enrich your body with the necessary energy without increasing body weight. But only on the condition that you consume it without adding oil, sugar, butter, or sour cream.

For those who want to achieve an ideal figure, the ideal option would be a low-calorie diet for seven days, which is based on barley porridge. If her diet is followed correctly, getting rid of three kilograms becomes possible.

Due to the large amount of substances and fibers, the absorption of barley porridge for weight loss occurs much more slowly compared to other cereals. What is important is that there is no increase in blood sugar levels, and saturation lasts for a long time. Excess cholesterol in the blood binds and leaves the body, the digestion process is normalized, which prevents constipation.

During the period of following the barley diet, it is important to follow certain rules. It is important to exclude the following products from the diet: milk, meat, eggs, dairy products, kefir is allowed, baked goods, sweets and alcoholic beverages. In addition to eating barley porridge during this period, you are allowed a variety of fruits and vegetables, fresh juices, low-fat kefir, coffee and tea drinks. Thirty minutes before eating porridge, it is important to drink a glass of warm water, always boiled.

Cooking porridge

Cooking barley is actually quite simple.

1. First, rinse the cereal well. After that, put the barley in a saucepan and cover with water. Ratio: two glasses of water, one glass of cereal. Turn on low heat: this way the porridge will not burn.
2. The thickening process indicates that its cooking is coming to an end.
3. Leave on the stove: let the barley porridge swell, covered, for 15 minutes. At the same time, add butter to the dish.

To prepare crumbly porridge for two servings, you will need one glass of barley, two glasses of water, thirty grams of butter.

If you cook cereal in water, pre-fry the cereal until browned. Pour the barley into a frying pan and fry. Don't add oil yet. While frying, measure out the required amount of water and boil. Carefully place the browned cereal into boiling water. You can add it in parts so that the water does not splash out. After this, add salt and reduce the heat to low. Cook the cereal until the water has completely boiled away. Then remove the porridge from the stove, add oil to it. To evaporate, wrap the pan in a warm blanket or place in the oven for 20 minutes.

With this method of preparation, the dish will become crumbly, tasty and aromatic.

Diet for 7 days

Reviews about this weekly diet for weight loss using barley porridge are very good: on average, 4-5 kg ​​of excess weight is lost. After a month, the course can be repeated, but the cell can also be included in your regular menu.

You will have to completely forget about products such as eggs, dairy and fermented milk products (except kefir), alcohol, sweets (especially store-bought ones), fish, meat, salt.

You can eat berries, dried fruits, fruits, vegetables, fresh herbs, drink fresh juices, tea, coffee, chicory and plenty of water (in the morning and before meals, 20-30 minutes).

A sample menu would look like this:

1. In the morning we eat porridge and drink kefir.
2. Lunch. We snack on a banana.
3. We have lunch with lean cabbage soup (cooked without potatoes), porridge, and vegetable salad.
4. We have a snack with an apple, carrots, citrus fruits, berries - your choice.
5. We have dinner exactly the same as we had breakfast.

The advantage of this diet is that you don’t have to cook every day, porridge can be cooked 3-4 days in advance, and do the same with cabbage soup or vegetable soup. You need to make sure that you always have fruits or vegetables on hand, then you won’t have to resort to unhealthy snacks.

Calorie content

The number of calories in barley porridge is 76 kcal per 100 grams, provided that it is cooked in water. Nutritional value of the product (ratio of proteins, fats and carbohydrates): 2.3/0.3/15.7.

When adding a piece of butter, the nutritional value will rise to 114.5 kcal, and the BJU ratio will look like 3.4/1.3/21.8 g.

If the cereal is cooked with milk and butter, 100 grams will have 108.8 kcal, and the BZHU will be as follows: 2.7/4.2/14.9 g. Without adding butter, a dish with milk will have a calorie content of 111 kcal and contain 3.6 g protein, 2.0 g fat, 19.8 g carbohydrates.

The calorie content of barley cereal per 100 grams is 324 kcal, nutritional value (BJU) - 10.4/1.3/66.3 g.

Disadvantages of the barley diet

There are not so many disadvantages of the cell, but you also need to know about them. For example, the nucleoli contain starch, so you cannot eat porridge often or a lot, otherwise there is a risk of gaining weight. With a normal diet, you can put barley porridge on your table a couple of times a week, but not more often.

Contraindications

It should not be used by people with glycine enteropathy. It is also not recommended during pregnancy, as it contains many substances, the excessive use of which can lead to a risk of premature birth. When you consume barley porridge, omit the egg white.

Of course, before you start systematically consuming cereals, we strongly recommend that you seek advice from a nutritionist, since only he will be able to determine the optimal portion of this product.

Recipe for porridge in a slow cooker

A healthy dish can be prepared in a slow cooker.

• barley - 1 multi-cup (120 g).
• water - 3 multi-glasses.

Recipe for making dietary barley porridge:

You can check the readiness of the dish by its appearance: the cereal should not be crumbly. Otherwise, the egg will take longer to be digested by the body.

Calorie content of cereals in raw and cooked form in the table

The calorie content of cereals in the food table is only one order of magnitude higher than that of fruits. There are no complaints about the porridges, with the exception of millet porridge. And most importantly, we must not forget that cereals are also a product of plant origin, which means that, by definition, they contain no less vitamins than vegetables or fruits.

Some consider cereals to be too high in calories, and for this reason limit their consumption, forgetting that when cooked, cereals increase in volume by 2-3 times. That is, 1/3 of the porridge is a nutritious product, and the remaining 2/3 of it is just water.

As already mentioned, cereals are rich in vitamins and minerals. From a dietary point of view, they are of particular value. Cereals contain slow carbohydrates.

What it is? The fact is that, unlike fast carbohydrates contained, for example, in a sausage sandwich, slow carbohydrates enter the body gradually, supplying it with energy. Slow carbohydrates contained in cereals are not stored in the body as fat, but are completely absorbed, maintaining a feeling of satiety and energy balance. This is why cereals are a valuable dietary product.

How many types of cereals are included in the diet of a modern family? The answer to this question is not difficult to guess: rice (its varieties), oatmeal, buckwheat, semolina. This is a sad fact: we use four types of cereals constantly, and another two or three types are included in the diet periodically, for the exotic. Cereals are high in calories, and that's true. But only in raw cereals. When cooked, cereals significantly lose their calorie content.

Let's look at the calorie content in those cereals that we most often consume boiled:

Calorie table for cereals, raw and cooked

Kcal raw per 100 g

In order for porridge to benefit the body and not add extra pounds, it must be prepared and consumed correctly.

If cereals are used for diet, then the porridge should be cooked in water. and not with milk.

Do not eat porridge with meat products.

There is no need to add salt and sugar to diet porridges.

Considering that cereals are a source of slow carbohydrates, they should be consumed for breakfast. You can eat porridge for lunch, but for dinner it is better to prepare a vegetable salad or eat fruit.

By adhering to these rules, you can not only easily maintain a slim figure, but also, without experiencing the discomfort of exhausting diets, always be in excellent shape.

Calorie content of porridge with water (table) in 100 grams

The most dietary option for preparing cereals is boiling them in water. Under the influence of liquid, the grains swell and become heavier. A hundred gram volume of finished food will have less calories than the same amount of dry matter.

Table No. 2. Calorie content of a dish boiled in water (per 100 g)