Oatmeal porridge with water and honey on a diet

The place of oatmeal in dietetics

For anyone who wants to lose weight, nutritionists recommend a weight loss course with a balanced diet of oatmeal and honey. Oatmeal is good for digestion:

• removes poisons from the body;
• cleanses the intestines of toxins;
• promotes the breakdown of fats, prevents the growth of fatty deposits;
• removes “bad” cholesterol;
• contains a lot of useful substances necessary for humans;
• It is low in calories and therefore suitable for most diets.

Adding honey gives oatmeal a pleasant taste and enhances its benefits. Just be careful not to overdo it, so as not to increase the calorie content of the dish.

If you eat oatmeal every day for breakfast, you can lose up to seven kilos in a month.

However, a good result will only be achieved if you carefully consider your diet. You need to avoid sweet desserts and flour, and focus on fruits and vegetables. You can also increase physical activity and drink at least 1.5 liters of water to ensure a lasting effect.

Dietary recipes

There are many delicious recipes for oatmeal with honey. Choose one or alternate. This diversifies the dietary menu.

Classic porridge

This is the simplest recipe for which you will need:

Bring water to a boil and add cereal to it. Boil for a couple of minutes, let cool slightly. Salt to taste, add beekeeping product. As a result, you will get a delicious sweet dish that is also low in calories. Eat porridge in the morning to energize yourself and stimulate digestion. For a more satisfying dessert, add a banana.

With milk

This breakfast is prepared not with water, but with milk. You will need:

• 1.5 cups oatmeal;
• 0.75 ml milk;
• a piece of butter;
• 1 tsp. honey

Bring the milk to a boil, pour in the cereal. Cook for a few minutes, stirring all the time. Add butter and honey to the finished porridge. This breakfast is more nutritious, but it is also higher in calories. You can diversify the porridge with raisins and nuts.

With oranges

To prepare a delicious breakfast, take:

• 1.5 tbsp. cereal;
• 250 ml water;
• 250 ml milk;
• ½ orange;
• salt, oil, bee nectar to taste.

Mix milk with water, boil, add cereal. Cook over low heat for 10 minutes. Add oil. While the porridge is cooling, cut the citrus into cubes. Sprinkle it over a portion and pour over the liquid apiproduct. You can have breakfast.

Muesli

Prepared from instant cereals. You can add a variety of products to them, and they are prepared easily and quickly. Example recipe:

• 1 part flakes;
• 2 parts boiling water or hot milk;
• seeds, nuts, dried fruits, banana pieces;
• 1 tsp. bee product.

The flakes are poured with hot liquid, covered with a lid and allowed to brew for a few minutes. The almost finished dish is seasoned with all sorts of delicacies and sweetened with nectar. Ready!

Colon scrub

It will not only satisfy your hunger, but will improve your health, skin and help you quickly lose extra pounds. For dietary food you will need:

• 6 tablespoons of cereal;
• 4 walnuts;
• 6 tablespoons of cold drinking water;
• 1 tsp. nectar;
• 1 tbsp. l. milk.

In the evening, pour water over the oatmeal and leave until the morning. The next day, peel the nuts and add them to the porridge along with milk and honey. Stir. Eat on an empty stomach, chewing thoroughly, without drinking anything. A glass of clean water is allowed before using the cleanser.

After eating, you do not need to eat or drink anything for two to three hours. People who are not obese should eat this breakfast no more than once or twice a week. Is it possible to eat oatmeal every day? You can, but after a month of use, take a two-month break. It is useful to use oat decoction along with a scrub to restore the liver.

Cookie

This recipe is suitable for those who are used to eating something tasty with their tea. An excellent alternative to cakes and chocolates, as it is sweet, low-calorie and healthy. Eat and lose weight! To prepare the baked goods you will need:

• 3 tsp. honey;
• 250 g flakes;
• some water.

Water is added to the oatmeal and stirred to form a dough-like mass. They put in the API product. Make balls from the resulting mixture and place them on baking paper or baking foil. Bake in the oven for a quarter of an hour.

Don't be surprised if the cookies don't harden after this time. While it cools, it will reach the desired consistency. The finished delicacy is very tender and crispy.

Natural cookies are great for dietary nutrition, as they do not contain soda or flour. It pleases with its taste and allows you not to feel restrictions on food when losing weight.

Tips for cooking oatmeal

To ensure that breakfasts with cereal and honey bring maximum benefits, follow these simple rules:

• Do not put bee nectar into hot porridge. When heated, it loses valuable properties and releases toxins;
• alternate recipes with oatmeal. Try different additives and create your own dishes. For example, instead of walnuts, add seeds and hazelnuts to the dish. Instead of a banana - an apple or a pear. Show your imagination by diluting the porridge with vanilla, cinnamon, dark chocolate, etc.;
• If you need to lose a lot of kilograms quickly, reduce the calorie content of your meals to a minimum. Eliminate nuts, butter, and do not add sugar. Of course, honey will be used in reasonable quantities for flavor. For additional snacks, use mixed fruits and vegetables;
• the less heat treatment the flakes undergo, the more benefits they retain;
• If you can't get enough of just oatmeal for breakfast, that's okay. You can eat something after it. You won't eat much of the other dish anyway. And over time, the need for reinforcements will disappear.

Reviews and results

According to surveys among those who adhered to the oatmeal-honey diet, the results are quite impressive. On the first day of the diet, overall health improves and vitality appears. On the second day, digestion stabilizes and extra pounds begin to fall off. After a week of eating oatmeal with honey, five to six kilograms are lost, the condition of the skin improves, and vitality appears.

Those who lost weight on a healthy diet and ate oatmeal with honey for breakfast also noted a positive trend in their health. The weight came off more slowly, but more steadily. So, on oatmeal breakfasts the weights are minus 5-7 kg in the first month, 4-5 kg ​​in the second. According to doctors and fitness trainers, this approach is more rational.

Nutritionists also recommend oatmeal with honey for weight loss, not as a monoproduct, but as an element of a healthy diet. According to nutritionist Konstantin Zabolotny, you should eat oatmeal (not cereal) and natural honey. They help not only to lose excess weight, but also to overcome many intestinal infections.

However, don’t expect that eating oatmeal with honey will make you slim and beautiful. You need to reconsider your lifestyle, know moderation in everything, eat rationally, variedly, spend more time in the fresh air and move more.

Weight loss

07/14/2019 admin Comments No comments

Oatmeal is the most beloved and most often consumed by people leading a healthy lifestyle. It is oatmeal that contains a complex of substances necessary in the daily diet of every person. It is also popular due to the fact that it is the best at removing toxins and waste from the body , i.e. Helps cleanse and function the digestive system as a whole.

Oatmeal with raspberries

Even our great-grandmothers knew the irreplaceable benefits of oats and used them as a decoction. Even now, some people still use this old recipe: brew oats, strain, let steep and drink a glass throughout the day, repeat for about three to four weeks every three months.

Useful properties of oatmeal

Oatmeal contains useful microelements such as magnesium, calcium, phosphorus, zinc, iron, sodium, chromium, manganese, fiber, vitamins A, E, D and B vitamins.

Thanks to these components, people who have oatmeal in their diet reduce the risk of cancer , as well as the development of gastritis and ulcers.

It also has a beneficial and anti-inflammatory effect on the gastric mucosa, helps with disorders of the gastrointestinal tract, regulates metabolism, reduces swelling and helps restore immunity.

Due to its low calorie content, approximately 300 kcal, oatmeal is an excellent way to lose weight and is included in the menu of some common diets.

Contraindications to the oatmeal diet

It is important to note that excessive consumption of oatmeal can lead to increased stress on the heart and even lead to diabetes.
It also contains phytic acid, which contributes to poor absorption of calcium and even leaching it from the body. For people suffering from regular constipation, it is important to include a small amount of prunes to improve the functioning of the gastrointestinal tract. Otherwise, oatmeal is not harmful and has no other contraindications.

Is it possible to lose weight with oatmeal?

In principle, there is no oatmeal diet as such; the main thing is that if you want to get rid of extra pounds, oatmeal should be a mandatory component of your daily diet.

This can be not only porridge, but also oatmeal in any form or muesli , which are very popular now. To lose weight, you need to create a menu consisting mainly of oatmeal, and to cleanse the body, it is enough to consume it only for breakfast.

Of course, a lot depends directly on the human body, for example, someone can lose two kilograms in a week, and someone – five. It is no secret that it is important to combine any diet with physical exercise , and then the result will not be long in coming, and the effect will be, so to speak, obvious.

Oatmeal diet: rules and principles

The basic principle of the diet is to eliminate all foods for the first week and eat only oatmeal, about half a glass with each meal. Then combine the porridge with dietary nutrition for three weeks. As a result, when you return to your normal diet after a month, be sure to continue to include oatmeal in it at least once a day.

What is dietary nutrition? In our case, the following products are allowed to be consumed:

1. Carrot
2. Celery
3. Berries
4. Apples
5. Oranges
6. Skimmed milk
7. Red pepper
8. Salad
9. Spinach
10. Fish
11. Chicken
12. Tea
13. Coffee

Avoid eating sugar and salt , drink at least 1.5 liters of liquid during the day.

It is best to drink before meals, and not after, since you cannot drink oatmeal with water, you must wait at least half an hour.

Moreover, in the first week, instant oatmeal, cereal and muesli are strictly prohibited.

Since oatmeal itself is very low in calories, it is necessary to increase the number of meals by adding mandatory snacks between breakfast and lunch, lunch and dinner.

Cooking recipes

Since the first week you need to eat mainly oatmeal, we will give an example of a menu for the remaining days of the month.

• Half a cup of oatmeal and skim milk
• Tablespoon raisins
• Tea without sugar

• One fruit or half a cup of blueberries

• Half a cup of oatmeal
• Low-fat yogurt
• One fruit
• A glass of juice

• Half a cup of oatmeal
• 100 grams boiled chicken breast
• Light green salad
• Tea or coffee without sugar

Application

There are several rules, following which in your diet, you can achieve an excellent weight loss effect:

• eat only if you are hungry, but at least 3 times a day;
• drink oatmeal either during meals, or an hour and a half after;
• put honey only in cooled porridge, not in boiling one;
• avoid too much sweetness;
• the taste of porridge should be natural, without cloying;
• alternate recipes, add any ingredients (dried fruits, nuts);
• drink plenty of liquid, put only honey in tea, never sugar.

Oatmeal dishes with honey

Those who dream of a slim figure do not have to go on starvation diets or spend money on another fat burning product. Everyday foods that are light, healthy and nutritious will help you lose extra pounds. We are talking about regular oatmeal with honey for weight loss. It is used to prepare appetizing dishes that are well digested, beneficial and charge the body with energy for a long time. After an oatmeal-honey breakfast, you will feel full and energetic, and you are unlikely to want to snack on high-calorie fast food.

Benefits of oatmeal with honey

1. Cleanses the intestines, improves digestion.
2. Saturates the body with vitamins and minerals, charges with useful energy.
3. Promotes the production of endorphins, helps fight stress.
4. Strengthens blood vessels, reduces the risk of blood clots.
5. Reduces cholesterol levels.
6. Speeds up metabolism.
7. Honey and oats are good hepatoprotectors and improve the functioning of the thyroid gland.

However, the main secret of dietary nutrition is its variety . Despite the undoubted benefits of oatmeal with honey, nutritionists do not recommend consuming it more than once a day, and advise adding various ingredients to the porridge daily:

• dried fruits;
• nuts;
• milk;
• fresh fruit slices;
• berries (fresh or defrosted);
• yogurt.

Oatmeal and honey in dietary nutrition

Nutritionists advise anyone who wants to lose weight to regularly eat oatmeal. Why is this simple food so in demand? The fact is that oat grains (both crushed and whole) bring considerable benefits to digestion:

• remove toxins from the body;
• cleanses the intestinal walls of accumulated toxins;
• help the body break down fats, stopping the growth of fat deposits;
• prevent cholesterol from entering the blood;
• are a source of elements necessary for a healthy life (potassium, iron, iodine, magnesium, fluorine, manganese).
• They have low calorie content and are suitable for diets.

Oatmeal Recipes

Honey oatmeal for weight loss

This is the simplest recipe, which requires a little honey (no more than a spoon), a glass of oatmeal and 2 glasses of water. Oatmeal with honey does not take long to prepare:

1. The water is brought to a boil.
2. Add the flakes and cook for a few minutes.
3. Add a little salt and add honey.

It turns out to be a pleasant dish, sweet but not cloying, with low calorie content. Eat it in the morning. This diet will improve digestion and energize the body. To make your breakfast more satisfying, you can eat one banana along with the porridge.

Milk oatmeal

For this breakfast you don’t need any water at all; the cereal is prepared with milk. For one and a half glasses of cereal you will need 3 glasses of milk, honey to taste and a little butter. The porridge is cooked as follows:

1. Bring the milk to a boil over low heat.
2. Pour the flakes into boiling milk and cook for several minutes, stirring constantly.
3. Honey and butter are added to the finished dish.

Milk oatmeal is more nutritious than water porridge, and its calorie content is slightly higher. Therefore, add very little honey and butter.

Original recipe with oranges

For this delicious breakfast you will need:

• one and a half glasses of oatmeal;
• glass of water;
• a glass of milk;
• half an orange;
• honey butter;
• a little salt.

1. Pour water and milk into a saucepan and bring to a boil.
2. Carefully add oatmeal and cook for about ten minutes.
3. Peeled orange is cut into small cubes.
4. Add butter to the porridge and mix. Top with melted honey and sprinkle with orange.

Muesli

1. A few spoons of cereal are poured with boiling water or hot milk.
2. Cover the porridge with a lid and wait a few minutes.
3. Various components are added to the finished base: nuts, seeds, banana pieces, dried fruits.
4. Season the muesli with a spoonful of natural honey.

Oatmeal intestinal scrub

If you want to improve your body health, cleanse your intestines, lose extra pounds and improve your skin condition, prepare a light and nourishing oatmeal scrub with honey. For this dietary breakfast you will need:

• 6 spoons of oatmeal;
• a teaspoon of honey;
• 4 walnuts;
• 6 tablespoons of cold boiled water;
• spoon of boiled milk.

Start preparing breakfast for weight loss in the evening:

1. The flakes are poured with water and left overnight.
2. In the morning, add chopped nuts, milk and honey.
3. All components are mixed well.

To get more benefit from the scrub, eat it only on an empty stomach! Chew the mixture well and swallow without drinking water. You are allowed to drink a glass of cool water before using the scrub. After breakfast, you do not need to eat anything for three hours. If you are not overweight, you can cleanse your intestines in this way only 1-2 times a week. But to lose weight you need to take the mixture every day. The duration of the diet is a month, then take a two-month break and repeat the course.

Honey-oatmeal cookies

If you want to drink tea with something tasty, don’t rush to the store for chocolates and cakes. It's better to enjoy it for health benefits. Nutritionists recommend a pleasant low-calorie dessert - cookies made from cereal and honey. For this easy baking you will need 3 teaspoons of honey, a glass of oatmeal and a little water. The preparation of the dish is very simple:

1. Add water to the flakes and mix to form a dough-like mass.
2. Add honey to the oatmeal and stir thoroughly again.
3. Spoon the resulting honey-oat mixture onto baking paper and place in the oven for 15 minutes.

Possible contraindications

Oatmeal as a main dish is contraindicated only for pregnant women - it is impossible for a woman’s diet to be monotonous during such a period. If you want to lose weight, it is better to wait until childbirth and then get in shape. It is also recommended that girls under 16-18 years old not eat oatmeal alone.

A young body must receive a lot of energy, not only from cereals and cereals, but also from other products. Even older people can periodically switch to such a modest diet in order to cleanse blood vessels of cholesterol, improve bowel movements and lower sugar levels.

Cooking tips

To ensure that oatmeal breakfasts bring as many benefits as possible, remember these simple rules:

• There is no need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all its beneficial properties.
• To avoid getting bored with the oatmeal diet, use different recipes. Rotate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative by adding cinnamon, vanilla, dark chocolate, etc.
• If the problem of losing weight is too pressing and you are following a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge; cook it only in water. Improve the taste with natural honey, fresh fruits or berries.

Sources:

https://portalmeda.ru/krasota/pohudenie/mozhno-li-est-ovsyanku-s-medom-dlya-pohudeniya.html https://pohudenie.glivec.su/mozhno-li-pri-pohudenii-est-ovsjanku -s-medom/ https://pcheliniydom.ru/krasota/pohudenie/ovsyanka-s-medom.html