“I want to feed”: fans believe that Victoria Lopyreva has lost a lot of weight

Victoria Lopyreva's figure parameters

The model has almost ideal chest, waist and hip measurements: 98-60-90 cm. But her figure was not always like this; at the beginning of her career, her chest circumference was 83 cm. With the help of plastic surgery, the model increased her size. Victoria Lopyreva's weight is 52 kg with a height of 177 cm.

Was Lopyreva fat?

Victoria was slim since childhood, which is why she even experienced complexes as a teenager. Her model height and parameters allowed her to win the Miss Russia competition, after which the girl gained an extra 10 kg. For 7 years she was not in the best shape. When her career was in jeopardy, catwalk star Victoria Lopyreva lost weight.

How Lopyreva lost weight

Victoria developed her own diet. She read specialized literature and was interested in the principles of menu planning. In 2 months, the star lost 10 kg. Victoria Lopyreva's beauty secrets include proper nutrition and exercise. The model advises:

limit the amount of junk food in your diet;
conduct sports training 2-3 times a week - strength exercises, fitness, jogging, cycling, swimming;
dance, walk more in the fresh air;

Victoria says that floating (a relaxation procedure in a pool with sea water) and cosmetic wraps also help keep your figure toned and prevent the development of cellulite.

If you urgently need to lose weight, the star resorts to a watermelon mono-diet. In 5 days she loses 8 extra kilos. When following a diet, you need to consume only watermelon pulp - 1 kg of product per 10 kg of weight. During such extreme weight loss, you should constantly monitor your well-being.

The main secret of the model's slimness

Lopyreva has repeatedly emphasized in her interviews that she does not recommend using extreme diets. She considers a healthy lifestyle to be the main secret of being slim. She defines diet as a temporary measure, after which there will definitely be a breakdown. The right nutrition philosophy will help you look great without denying yourself anything.

Victoria admits that she followed strict mono-diets, but this did not give long-term results. They often ended in stress and the return of lost pounds. You need to change your attitude towards food, monitor the quality of products.

Principles of the Lopyreva diet

The diet, according to the model, should be low-calorie. She adheres to a 5-a-day diet, in which she eats in small portions. The volume of food eaten at one time should not exceed 200-300 g. Victoria Lopyreva’s diet requires compliance with the following rules:

lack of hunger - otherwise the body will experience discomfort and accumulate fat;
healthy diet - the diet should include lean cereals, meat, fruits and salads without sauces or oil;
mandatory dinner - you need to reduce the size of portions, but you can eat meat or fish with steamed vegetables;
variety of dishes - you need to try something new, and not focus on certain foods, for example, buckwheat or apples;
the presence of protein in the diet – it is necessary for building muscles, maintaining hormonal and enzymatic balance in the body;
compliance with the drinking norm - 2 liters of clean water per day, which help remove waste and toxins;
playing sports is necessary to maintain the relief and slim figure.

Diet

The right diet from Victoria Lopyreva.

Food must be of high quality, fresh and always healthy.

You need to avoid fried, smoked and highly salted foods, as a large amount of salt contributes to water retention in the body. You should also forget about cakes and unnecessary carbohydrates in flour products.

The beauty's favorite vegetables are cucumbers; you should definitely eat one during meals. Before eating, drink a glass of warm water for good metabolism.

Star diet rules

Victoria Lopyreva's diet is simple and suitable for every woman who dreams of a thin waist.
For your first breakfast you can eat an apple, preferably a green one. Steamed buckwheat without butter is perfect for second breakfast. For lunch you can eat soup and salad of fresh vegetables with olive oil.

You can have an afternoon snack with fruit, but in small quantities, you can drink a glass of cocoa. It is healthy to have dinner with fish, boiled chicken or beef in combination with vegetables.

You need to adhere to the rules and diet.

Victoria Lopyreva's diet

To properly lose weight, it is important to remember that it is harmful to feel hungry between meals, otherwise the body will begin to store fat in the future. For such cases, Victoria recommends dried fruits; they are filling and very rich in vitamins. Main courses should be eaten every 3-4 hours, in minimal portions, so as not to stretch the stomach.

Nutrition rules

Following the diet that Victoria developed for herself helps you lose 2–4 kg in 5 days. Nutrition rules:

start your morning with a glass of water and fruit - papaya and green apple are suitable. They help start the digestion process;
For breakfast, eat porridge - buckwheat or oatmeal;
for lunch you can choose soup or vegetable salad;
In the evening meal, include meat dishes with stewed or grilled vegetables;
do not combine pasta with protein products (meat, fish);
do not give up sweets, but limit your consumption, do not eat treats after 17.00;
include vegetables in every meal;
limit water consumption before bed and during meals;
Follow the rules of fractional meals, eat often, but little by little.

According to experts, the model’s diet is complete and balanced. It contains sources of all necessary substances and is suitable for most women of any age without restrictions. According to reviews of those losing weight using this system, it is possible to quickly lose and maintain weight.

Authorized Products

Victoria's diet is tasty and healthy; the diet includes many dishes. Authorized products:

boiled meat: beef, veal, chicken, rabbit;
whole grain porridge;
Brown rice;
fruits, vegetables, berries;
fish;
dairy products.

Restrictions

Victoria advises to carefully include pasta and bread in the menu. If you really want to, you can eat a small amount of them in the first half of the day. There is also a restriction on sweets, but 30 g per day of dark chocolate, natural sweets or a couple of dry cookies, eaten before 17.00, will not harm your figure.

Lopyreva diet: menu for weight loss

Miss Russia 2003 still continues her modeling career. To be slim, Victoria follows a special diet. The model is always in sight - she hosts television programs and is a participant in numerous shows. It is important for her that her figure looks great.

Victoria Lopyreva's figure parameters

Was Lopyreva fat?

How Lopyreva lost weight

limit the amount of junk food in your diet;
conduct sports training 2-3 times a week - strength exercises, fitness, jogging, cycling, swimming;
dance, walk more in the fresh air;

Victoria says that floating (a relaxation procedure in a pool with sea water) and cosmetic wraps also help keep your figure toned and prevent the development of cellulite.

The main secret of the model's slimness

Principles of the Lopyreva diet

lack of hunger - otherwise the body will experience discomfort and accumulate fat;
healthy diet - the diet should include lean cereals, meat, fruits and salads without sauces or oil;
mandatory dinner - you need to reduce the size of portions, but you can eat meat or fish with steamed vegetables;
variety of dishes - you need to try something new, and not focus on certain foods, for example, buckwheat or apples;
the presence of protein in the diet – it is necessary for building muscles, maintaining hormonal and enzymatic balance in the body;
compliance with the drinking norm - 2 liters of clean water per day, which help remove waste and toxins;
playing sports is necessary to maintain the relief and slim figure.

Nutrition rules

Following the diet that Victoria developed for herself helps you lose 2–4 kg in 5 days. Nutrition rules:

start your morning with a glass of water and fruit - papaya and green apple are suitable. They help start the digestion process;
For breakfast, eat porridge - buckwheat or oatmeal;
for lunch you can choose soup or vegetable salad;
In the evening meal, include meat dishes with stewed or grilled vegetables;
do not combine pasta with protein products (meat, fish);
do not give up sweets, but limit your consumption, do not eat treats after 17.00;
include vegetables in every meal;
limit water consumption before bed and during meals;
Follow the rules of fractional meals, eat often, but little by little.

Authorized Products

Victoria's diet is tasty and healthy; the diet includes many dishes. Authorized products:

boiled meat: beef, veal, chicken, rabbit;
whole grain porridge;
Brown rice;
fruits, vegetables, berries;
fish;
dairy products.

Restrictions

Completely prohibited products

Victoria completely banned fatty, fried, smoked, salted, and canned foods. You should completely avoid store-bought sauces, fast food, alcoholic cocktails, mayonnaise, energy drinks, sweet carbonated drinks, confectionery, and sugar. Butter and fatty cheeses are undesirable in the diet.

Lopyreva's menu for one day

To make it easier to lose weight on the diet developed by Victoria, you can take her daily menu as an example. It will look like this:

breakfast: 500 ml of water, after half an hour – 1 apple;
snack: 200 g oatmeal cooked in water;
lunch: 200 ml of lean soup without potatoes or 200 g of fresh salad;
afternoon snack: orange, cup of cocoa;
dinner: 150 g steamed flounder, 100 g stewed broccoli.

Advantages and disadvantages of the star diet

The nutrition system developed by Lopyreva has positive and negative aspects. This diet:

helps develop eating habits and switch to a healthy diet;
guarantees reliable results;
does not allow you to break loose, does not cause feelings of hunger, which is facilitated by eating 5 meals a day;
allows you to pamper yourself with delicious foods;
does not require counting calories or preparing complex dishes.

The diet is not without its drawbacks. These include:

the result is not achieved immediately;
a certain amount of diligence must be applied;
you need to monitor the quality of products;
cannot be used for serious health problems.

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Source: https://allslim.ru/1367-dieta-lopyirevoy.html

Advantages and disadvantages of the star diet

The nutrition system developed by Lopyreva has positive and negative aspects. This diet:

helps develop eating habits and switch to a healthy diet;
guarantees reliable results;
does not allow you to break loose, does not cause feelings of hunger, which is facilitated by eating 5 meals a day;
allows you to pamper yourself with delicious foods;
does not require counting calories or preparing complex dishes.

The diet is not without its drawbacks. These include:

the result is not achieved immediately;
a certain amount of diligence must be applied;
you need to monitor the quality of products;
cannot be used for serious health problems.

Diet of Victoria Lopyreva

31-year-old blonde Vika Lopyreva never leaves the screens and covers of fashion magazines. Such fame came to her 11 years ago. In 2003, she won the Miss Russia competition and has since been in great demand as a model and TV presenter. Now Victoria can safely be called a role model - she has an amazing figure. In 2003, with a height of 177 cm, the model weighed 52 kg. And its current forms are not very different from previous ones. Except for her breasts: with the help of plastic surgery, the girl enlarged them, adding as much as 13 cm in volume - from 83 to 98 cm.

Diet of Victoria Lopyreva – Website about hernias and their treatment

Articles
Diet of Victoria Lopyreva

This girl knows firsthand how hard it is to win the love of millions and how easy it is to lose it.
Having received the title “Miss Russia 2003”, Victoria Lopyreva woke up famous, but in an instant she realized that she was rapidly falling from the star Olympus: excess weight became a real problem for the girl.

In the past, a skinny girl who was ridiculed in class because of her matchstick legs and thin ankles, she was moving towards the 70–80 kg mark by leaps and bounds. And then, frightened, she said to herself: “Stop!” - and became even more beautiful.

Today, several more honorary titles have been added to the title “Miss Russia 2003”: ambassador of the 2021 FIFA World Cup, star curator in the Fashion Academy program, president of the “Erasing Borders” charity foundation, and another one of the most popular TV presenters. Millions of women want to look like Victoria , so our editors decided to talk about the nutritional secrets of the Russian beauty.

I tried more than one diet

And none of the strict diets brought the desired result. Moreover, each new promising approach became a real stress for the body. Then Victoria decided to change her attitude towards food and simply start monitoring the quality of products .

Not long ago, on her Instagram, a girl shared a sample menu for one day. You can use it as a basis to achieve the desired effect.

To awaken the body, the girl drinks up to 1 liter of water immediately after sleep .
Half an hour after drinking the water, the presenter eats papaya, a green apple or any sweet and sour fruit.
And only after that Victoria has breakfast with a portion of buckwheat porridge. The girl claims that this start of the day allows her to stay full until lunchtime without any snacks.
At lunch she eats noodle soup cooked with turkey meat. But she doesn’t eat meat at lunch, but eats it 2 hours later with a light vegetable salad.
To pamper herself and not have a breakdown late in the evening, in the afternoon Victoria drinks a cup of green tea without sugar, but with cookies.
For dinner, she eats meat stewed with vegetables or steamed fish. But if you want to snack on fast food, eat a bowl of your mother’s borscht with sour cream, or just cook dumplings for the evening, the next day you will have to work off everything you ate in the gym.

Mono-diet to lose up to 4 kg in 5 days

If Victoria needs to lose a few kilograms before a very important event, she chooses a mono-diet. The main product is watermelon. Here you can argue: mono-diets are usually very strict, but on hot summer days, eating one watermelon is a pleasure, not a torment.

In addition to the fact that this berry is incredibly healthy, and you can make amazing candied fruits from the peels, its pulp also guarantees protection against dehydration. Just stay at home for a couple of days and enjoy a juicy watermelon. How much watermelon should you eat? Victoria Lopyreva advises proceeding from the proportion of 1 kg of product per 10 kg of your weight.

Is physical activity important? Yes. They help you lose weight and prevent the appearance of stretch marks while losing weight. Use natural oils and homemade creams, take a contrast shower and resort to wrapping with cling film.

“It’s not just the most beautiful that wins: beauty is a rather subjective concept. You also need character, the ability to set a goal and achieve it,” says our heroine.

Victoria Lopyreva has everything to achieve her goals . And you? Follow her example and get your figure in order, regardless of the time of year outside the window.

And if you want a well-researched nutrition and workout plan, you'll find it here. Use it and recommend it to your friends.

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Nutrition system of Vitoria Lopyreva, Baskov’s bride: Miss Russia menu

Two days ago, the winner of the Miss Russia 2003 title, Victoria Lopyreva, celebrated her 34th birthday. The model is currently vacationing in Greece, so she organized a hot beach bachelorette party for her friends. All day the guests and the birthday girl swam, sunbathed, rode on a yacht, and in the evening they went to a nightclub, where they “danced until they dropped.”

By the way, Victoria’s new fiancé Nikolai Baskov, to whom she recently became engaged in Grozny at a reception with Ramzan Kadyrov, did not come to congratulate the bride.

The singer limited himself to an air kiss on his Instagram page with an intriguing caption: “And let this passionate kiss reach its destination,” which once again proves the frivolity and falsehood of the performance staged in the capital of Chechnya.

Individual nutrition system for Victoria Lopyreva

Vika, in turn, looks least like an abandoned bride. The model is in great shape, and although during the holiday party she broke her routine and allowed herself to eat too much and drink several glasses of champagne, the rest of the time she carefully monitors her diet.

Lopyreva does not go on diets, but adheres to her own system, which is as follows. The model, like many, starts her day with a glass of warm water with lemon, drunk on an empty stomach. Victoria is a supporter of fractional meals, so she eats every three hours, and the size of her portions does not exceed 200-300 grams.

She carefully controls the quality of products and their freshness, preferring farm-grown and seasonal ones. Lopyreva completely abandoned sweets, flour, semi-finished products, marinades and smoked meats. She tries to drink at least two liters of clean water a day without gas.

If he feels that he is starting to get better, he goes on an impromptu watermelon diet: for five days he eats only watermelon at the rate of 1 kilogram of watermelon per 10 kilograms of body weight per day.

Sample daily menu for Victoria Lopyreva

Breakfast: more often fruit, less often porridge or omelet
Lunch: vegetable soups (favorite - spinach and carrots), vegetable or fruit salad
Afternoon snack: fruit or cup of cocoa
Dinner: dietary meat, fish or seafood with a side dish of celery, vegetable salad

Source:

Diet of Victoria Lopyreva

Now Victoria can safely be called a role model - she has an amazing figure. In 2003, with a height of 177 cm, the model weighed 52 kg. And its current forms are not very different from previous ones.

Except for her breasts: with the help of plastic surgery, the girl enlarged them, adding as much as 13 cm in volume - from 83 to 98 cm.

History of weight loss

Vika has always been slim. Her mother said:

“Since childhood, she was thin, long-legged, with gorgeous long hair...”

Victoria Lopyreva before and after losing weight

As a teenager, the girl even had a complex because of this. She shared with her fans:

“How much of a complex I had at school because of this! I hid my thin ankles in boots, under which I wore accordion socks, so that my legs did not visually appear so thin.”

So this girl seemed destined to become a model. But, oddly enough, the victory in the Miss Russia 2003 competition led to Victoria... gaining weight. And very much - I gained more than 10 kg. I started wearing outfits that hid my fatness and completely changed my clothing style. It even began to seem to others that the girl was expecting a child!

Source: https://medlbt.ru/diety/dieta-viktorii-lopyrevoj.html

History of weight loss

Vika has always been slim. Her mother said:

“Since childhood, she was thin, long-legged, with gorgeous long hair...”

Victoria Lopyreva before and after losing weight

As a teenager, the girl even had a complex because of this. She shared with her fans:

“How much of a complex I had at school because of this! I hid my thin ankles in boots, under which I wore accordion socks, so that my legs did not visually appear so thin.”

This went on for seven years. Victoria was invited to a variety of television projects, and weight was not a hindrance to this. But, having received an offer to host a program about fashion and style, Lopyreva decided: it was time to lose weight. And she got down to business:

“I started reading specialized literature, taking an interest in nutrition, and in the end I not only lost ten kilograms, but also developed my own nutrition system.”

Seven years later, Lopyreva’s figure again amazes fans

True, there were rumors that the impetus for this transformation was not only work. The girl's boyfriend allegedly left her, and she decided to urgently pull herself together. Be that as it may, Victoria lost all those extra pounds, regained her figure from ten years ago, enhanced her breasts and turned into a stunning beauty. And my personal life has improved. In December 2013, Lopyreva married football player Fedor Smolov.

How to achieve your goal

Victoria Lopyreva shared several secrets of her successful weight loss:

stop eating junk food
eat small portions often,
prevent the feeling of hunger,
to live an active lifestyle,
drink a glass of water before meals.

Miss Russia says in an interview that the most important thing is to be loved, enjoy life and set a goal to be beautiful, so that “on

Trust in God and don’t make a mistake yourself.” In a short time, the girl became even slimmer than she was before winning the competition.

The secret to being slim

The model has repeatedly emphasized that she is not a supporter of extreme diets. She is for a healthy lifestyle!

“A diet is a temporary measure, after which a breakdown will definitely occur, and we are talking about the correct nutritional philosophy, which will subsequently help you look great and not deny yourself anything.”

The model admitted that she tried many diets, but none of them had any effect:

“The diet involves rapid weight loss, which is stressful for the body, but, unfortunately, the extra pounds can return just as quickly. Change your attitude towards food and watch the quality of your food! Don't create a stressful situation for your body! Love yourself!

Victoria condemns short diets, considering them stressful for the body

To maintain her figure in excellent condition, Vika has developed several rules for herself, which she strictly adheres to.

The model starts her morning with a bottle of water.
Victoria then eats the fruit. For example, papaya, which can be replaced with a green apple. This helps start the digestion process.
Lopyreva considers buckwheat to be the ideal breakfast.
For lunch, the model prefers soup and vegetable salad.
She eats high-protein meals for dinner. If you want a side dish, you can afford vegetables that you stew or grill.
You shouldn't give up your favorite foods, even if they are not the healthiest. They can be eaten, but only in the right combinations. For example, do not eat pasta and meat or fish at the same meal. And the model doesn’t encourage you to give up sweets either. He only recommends eating very little and around 17:00. For example, she can afford tea and cookies - “so that she doesn’t feel completely sad,” as the model herself says.
Lopyreva starts every meal with vegetables. She recommends eating at least a small piece of cucumber.
Victoria does not drink during meals and does not eat at night.
The model recommends fractional meals. You need to eat often, but in small portions.

How plastic surgery changed Vika

Victoria is an undoubtedly attractive girl, however, she could not escape the achievements of plastic surgery.

In recent years, her appearance has changed noticeably.

The shape of the nose has changed, lips have become fuller. What other flaws in her appearance, if it is even correct to talk about them, did Victoria correct with a scalpel?

Rhinoplasty. The girl’s nose looked decent even without surgery, but its owner decided to correct the small hump and make the most prominent part of her face even more beautiful;

She succeeded quite well. On her contact page, Victoria stated that she was quite pleased with the result and that she had not spent the money in vain. By the way, this pleasure cost the star about 5 thousand dollars;

Lip augmentation. Victoria is not original here; almost every star and show business person undergoes lip augmentation surgery, and there is more than one.

Over the years, Victoria's lips also grew larger and larger in size until they took on the shape that seemed ideal to her;

Plump lips are quite expensive for Vika, because each time she shells out $500 or more for the procedure. True, now she has become like other representatives of showbiz, pumped up and pumped with Botox. If this is what the girl dreamed of, then she can continue in the same spirit;

Correction of cheekbones. Fans of the star are sure that plastic surgeons also touched her cheekbones. In their opinion, she inserted implants into this area, her cheekbones are so perfect. However, Victoria herself does not admit this, and experts explain that, most likely, her cheekbones became slightly sharper due to the beauty’s sudden weight loss;

Bioreinforcement and mesothreads. When you are over thirty, you can achieve an ideal oval face and silky skin on the neck only through the introduction of specialized threads;

They prevent the skin from sagging, as a result of which it is maintained in excellent condition. Magic strings are not cheap - at least $1,800;

Lower face lift. Victoria's facial skin looks as perfect as that of an eighteen-year-old girl. However, given her age, changes should already be present. If there is not even a hint of them, it means that plastic surgeons have done a lot of work;

Most likely, a lift was done to the lower part of the face. It is thanks to this procedure that there is no hint of skin aging or a double chin. The model paid approximately $2,000 for this procedure;

Fillers in nasolabial folds. Nasolabial folds are perhaps the most sore spot for ladies who are a little over thirty. However, Victoria’s are in perfect condition, from which we conclude that filler injections were involved. One such procedure costs from $400;

Botox. Beauty injections have become so commonplace today that they are treated as lightly as, for example, brushing your teeth. Botox is injected by both celebrities and ordinary women;

Wrinkles in the area between the eyebrows are a natural sign of growing up, but Victoria’s absolutely smooth forehead, without a single wrinkle, suggests certain thoughts. Every year, the model spends about $400 to maintain her facial skin in flawless condition;

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36-year-old Victoria Lopyva delights fans with her slender, fit figure. It turned out that the star’s secret to losing weight is an individual diet.

“Miss Russia 2003” said that in the past, through trial and error, she lost 10 kilograms. Having tried a lot of ways to lose weight, the star came to the conclusion that it is not a healthy lifestyle (healthy lifestyle) that “rules the situation”, but a healthy lifestyle - your lifestyle.

“I don’t go on a diet because I don’t believe in them after my long wanderings in the world of healthy eating, visiting all kinds of spas and reading various literature on this topic,” said the blonde.

“Vika’s legs are longer than mine”: Nyusha made fun of her husband for taking her off with Lopyreva

Victoria has learned to feel how much and what she wants, and if she doesn’t like the food even outwardly, then she would rather go hungry. Lopyreva also does not like reheated or yesterday's food, with the exception of borscht, which her mother cooks. The blonde will not eat useless food, unless she is tempted by her mother’s fried potatoes. “Everyone has weaknesses,” the star joked.

Victoria told fans about macrobiotics - the doctrine of nutrition, which suggests that in any food there are two types of energy: yin and yang. “This teaching on nutrition excludes dairy. This is easier for me, I’m not a fan of cottage cheese and kefir, and there are enzymes in both miso soup and sauerkraut,” Lopyreva explained.

The teaching also assumes a minimum of meat, but plant-based protein (beans, hummus), seafood and white fish, wild rice, quinoa, buckwheat, and cooked vegetables, including broccoli, celery, parsnips, and pumpkin are encouraged. Coffee and tea with tannin, sugar and salt are completely excluded from the diet.

“I am against diets, but I am for a healthy nutrition system that suits me. Oh, yes, I forgot about the eggs - only quail ones, but you already know that. Not chicken - quail or turkey, if you really want animal protein,” Victoria shared.

Nutrition principles from Victoria Lopyreva for weight loss

“To lose weight, you need to eat, and eat right!” It is this idea that is promoted by the diet of Victoria Lopyreva, model, socialite, and TV presenter. A lot in the life of a star obliges her not to relax and watch her figure.

Among the achievements of the spectacular slender blonde, a special place belongs to the title “Miss Russia 2003”, and years later the star tries to live up to it. We will talk further about how Victoria Lopyreva loses weight, what her diet is based on and why she believes that eating is much healthier than starving.

Why did Miss Russia have to lose weight?

The well-known presenter, blogger and show diva showed herself to the general public in 2001 at the Golden Lightning fashion event, where Valentin Yudashkin himself recognized her primacy among models. Tall (Vika’s height is 177 cm) and with expressive forms, the girl weighing 54 kg maintained these parameters for a long time. But after a few years it became noticeable that Victoria had recovered, and these external changes became the subject of discussion even in the press.

Various reasons were given: stress from the workload of participating in many projects, the consequences of poor nutrition on the show “The Last Hero,” parting with a loved one. Victoria herself did not waste time on comments and began selecting the right diet. At that time, the model weighed 65 kg and, according to her admission, felt discomfort from her own overweight.

Busy life

Few people know that the path to fame was not easy for Rostovite Victoria Lopyreva. And she took the starry Olympus by storm several times.

The blond beauty first appeared in modeling competitions 18 years ago.

“Vicky’s mom brought her photographs to the competition,” said Elena Stepura, head of the modeling school at the Image-Elite agency . — It was in the year two thousand. According to the voting results and expert assessments of the jury, the 16-year-old contestant received the title “Don Photo Model 2000” for the first time in her life.

But, as it turned out, the next victories were not at all so easy for her.

She twice competed for the crown of the “Rostov Beauty” - the main city beauty contest of her native Rostov-on-Don.

“Vika was one of the brightest and most prepared participants at that time,” continues Elena Nikolaevna , “beautiful, charismatic, purposeful and charming in communication.” She already had advertising shoots and a photo shoot in France.

But taking into account the fact that at that time beauty contests were held in the hall of the Sports Palace with many thousands of people, the competitors in the finals were very strong and the competition was crazy.

Then the crown went not to Lopyreva, but to Liliya Goncharova.

At that time, the latter was more experienced; it was not the first time that she participated not only in the “Rostov Beauty”, but also in the “Lady Charm” and “Best Model of the South of Russia” competitions.

Well, already in 2002, Victoria had no equal: she confidently won the crown of the “Rostov Beauty” with a clear advantage.

And then she went to fight for the title “Beauty of Russia”.

But in that competition she again did not make it into the TOP 10 finalists. But there was an offer from Valentin Yudashkin to work in his theater.

But Lopyreva did not accept him.

Principles of the Lopyreva diet

The main feature inherent in Victoria Lopyreva’s weight loss program is the competent distribution of vital nutritional compounds. In her diet there is no preponderance towards proteins or carbohydrates; she does not have a complete exclusion of fats. The remaining principles of the Lopyreva diet are contained in the following aspects:

Separate private meals are an ideal option for the star’s diet. The model gets 5 meals a day; this is the correct approach, recognized by nutritionists.
For Victoria, usefulness is the main property of the diet products of any food system. Sweets and smoked foods, fatty dishes are completely excluded by her. But fish, natural curd products, vegetables and fruits and kefir are always welcome foods on the star diva’s diet plate.
Sports in Lopyreva’s life are not only a TV channel where Vika is busy as a presenter. She pays serious attention to fitness, and advises those who are far from it to resort to other physical activities. This could be rollerblading, swimming, morning jogging.
Proper organization of the drinking regime. Victoria excludes sweet sodas, energy cocktails and alcoholic drinks from it.
You can pamper yourself in moderation, but under any circumstances, permitted foods should prevail in your diet.

Table of allowed fruits on Victoria Lopyreva’s diet

Vegetables
Name	Protein value in grams	Fat indicator in grams	Carbohydrates in grams	Nutritional value per 100 grams
Cabbage	1,8	0,1	4,7	27
Green pea	5	0,2	13,8	73
Peking cabbage	1,2	0.2	2	16
Spinach	2,9	0,3	2	22
Turnips	1	6	28
cucumbers	0,8	0,1	2,8	15
Green onions	1,3	4,6	19
Celery	0,9	0,1	2,1	12
Rhubarb	0,7	0,1	2,5	13
Carrot	1,3	0,1	6,9	32
Cauliflower	2,5	0,3	5,4	30
Broccoli	3	0,4	5,2	28
Daikon	1,2	4,1	21
Fruits
Apples	0,4	0,4	9,8	44
Papaya	0,6	0,1	9,2	48
Bananas	1,5	0,2	21,8	95
Avocado	2	20	7,4	208
Lemons	0,9	0,1	3	16
Guava	2,6	1,0	8,9	68
Nectarine	0,9	0,2	11,8	48

Of the other categories of products, cereals and porridges play a large role in Victoria Lopyreva’s diet. The model gives preference to buckwheat, prepares it by steaming, or cooks it in water until it becomes viscous. Vika also includes brown rice, quinoa, barley and corn porridge in her diet. The star gets building protein for her flawless body from meat - boiled poultry, rabbit, veal, as well as from steamed fish and shrimp by blanching and boiling.

Sample menu on Victoria Lopyreva's diet

The model willingly shared her regime and the menu that helped her lose 9 kilograms. Here is a sample of an approximate star nutrition plan for 1 diet day:

Morning period: a quarter of an hour before the main breakfast, Victoria eats one medium green apple. Breakfast itself consists of a small portion of steamed buckwheat with a quarter teaspoon of butter.

Considering the opinions of healthy nutrition experts who measure the safety of diets by calories eaten per day, Lopyreva’s diet is very gentle and can be used as a basic nutrition base.

Secrets to extinguishing hunger:

Victoria drinks a lot of water per day. Its norm is about 1.7 liters per day. This way, the girl manages to curb her appetite between meals, and at the same time fight cell swelling and fluid stagnation in the body.
The model knows from her own experience that fasting on a diet is harmful. The first risk is a breakdown, the second is that the body quickly returns lost fats and even strives to make additional reserves.

Victoria took the development of her nutrition system seriously. She, of course, used the experience of many stars and popular principles of nutrition. But intensive work on adapting well-known weight loss programs to suit her lifestyle allows Lopyreva to declare her own method.

It should be noted that her diet will not give quick results. Taking Lopyreva’s menu and diet principles as the basis for your weight loss, you can lose about 10 kilograms in 2 months. Therefore, those losing weight according to this scheme should be patient, the result will definitely manifest itself.