The actress has never complained that her own body causes her discomfort. Ekaterina Skulkina decided to lose weight out of an eternal sense of rebellion and did not regret it!
The actress’s impressive curvaceous form excited the imagination of many, causing admiration for some, and annoying for others. However, nothing prevented this talented woman from reaching unprecedented heights of fame in just a few years.
The bright, impressive and outstanding actress of the Comedy Woman show, it would seem, just recently made a solemn promise to her viewers to lose weight. And after this, Ekaterina Skulkina appeared before the public and in photos of glossy magazines in a form that shocked those around her - she lost almost 20 kilograms. The changes her body had undergone were impossible to ignore.
How Ekaterina Skulkina lost weight
Ekaterina Skulkina, the star of the TV show “ComedyWoman”, who has always had outstanding forms, appeared in a new image. She lost a lot of weight and toned her figure. The diet helped Skulkina lose almost 20 kg . Today she weighs about 65 kg with a height of 174 cm. She managed to lose weight, but at the same time maintain her appetizing shape.
Ekaterina Skulkina never had any complexes about her parameters. On the contrary, partly thanks to her outstanding forms, she made a career on television.
Ekaterina Skulkina before and after losing weight
According to Skulkina herself, she has always been plump, but she especially gained weight during her student years. It never bothered her. Ekaterina Skulkina always looked wonderful and well-groomed. She has a happy marriage with a son. Due to her busy schedule, she is not always able to communicate with him live. Therefore, they spend most of their time on Skype.
The actress’s plumpness has already become her “trick”, thanks to which she received bright roles. She herself did not explain exactly what prompted Ekaterina Skulkina to lose weight. But she began to actively take care of her appearance after her summer vacation.
According to Ekaterina Skulkina, she never played sports, and as a child she especially loved buns. But after the resort, where she roller-skated, bicycled and swam, she did not quit. Today she visits the fitness club several times a day.
We recommend reading the article about Olga Kartunkova’s diet. From it you will learn about the artist’s diet, the menu for every day, recipes from Olga, as well as the results of weight loss. And here is more information about Anfisa Chekhova’s diet.
Why did the actress lose weight?
Only the artist herself knows the answer to this question. But Ekaterina Skulkina has lost weight, you can’t argue with that! This is most noticeable in the photo. The results of fitness classes and a balanced diet are obvious.
The actress’s husband was not clearly impressed by her transformation; he was always satisfied with her physique. Many people know this family as happy and harmonious. The couple are raising their only son and really regret that due to constant filming and rehearsals, moving and touring, they have very little opportunity to communicate with the child.
Ekaterina Skulkina herself claims that she always felt great in her body. In all the photographs of previous years, the woman literally glows with happiness and self-sufficiency. However, the thirst for struggle lives in her and drives all her desires and actions. Therefore, she challenged herself and everyone around her - diet and sports!
Katya does not strive for the ideal 90-60-90. Regardless of her weight, her charisma remains with her. The shell changed, but the content did not change even after the actress’s body became different.
General principles of diet
Ekaterina Skulkina adhered to a simple but strict diet. It is not designed for quick weight loss, but it gives a long-term effect. The basic principles of Ekaterina Skulkina’s diet are:
- Absolutely all fast carbohydrates are excluded from the diet, namely sweets, chocolate, flour, white rice, potatoes, grapes and bananas, soda and alcohol.
- The menu is based on low-fat fish, meat, low-fat cottage cheese and fermented milk products, non-sugar fruits, vegetables and seafood.
- It is important to drink as much plain water as possible, preferably even mineral water.
- Store-bought, packaged juices are excluded, as they contain a lot of sugar.
- You cannot eat fried, smoked, too salty, processed foods or fast food.
- It is important to eat more green vegetables as they contain a lot of fibre.
- Instead of regular bread, you should eat whole grain cereal breads. But you should be careful with rice ones, as they have a high glycemic index.
- You should eat five times a day. The last time you eat is allowed no later than three hours before bedtime.
- If you have a strong feeling of hunger in the evening, you can snack on the whites of a boiled egg or drink a little kefir or any other fermented milk product without sugar and low fat content.
- You can sweeten drinks with stevia.
In general, it is important to exercise and get plenty of rest, get enough sleep and be less nervous. If stress appears, then you need to distract yourself with something else, and not eat it up.
Ekaterina from Comedy Vumen - weight loss rules
The singer began her own path to slimness on vacation, where she was very energetic. when you arrive home, Skulkina signed up for a fitness center, revised her diet, began attending beauty treatments - and with the help of this complex she lost weight. Resident Comedy Woman advises focusing more on yourself:
- believe in yourself;
- adore yourself;
- free yourself from complexes.
Katya Skulkina lost weight when she implemented all three points. With the help of a nutritionist, she created a diet, and a trainer developed a personal training program in the sports hall. Being active in life helps Ekaterina keep fit and be in a great mood. The star tested her strength and proved to everyone that she could achieve her goal. Skulkina does not stop at her own results - she plans to lose another 5 kg.
What foods should you give up to lose weight?
A balanced diet is a major part of success in losing excess weight. In fact, 80% depends on the menu. Ekaterina Skulkina lost a lot of weight because she gave up unhealthy foods. To get rid of fat mass, you need to prohibit yourself from the following goodies:
- sugar and all dishes with its addition;
- fruits with a very decent amount of sugars (grapes);
- flour products;
- White bread;
- potato;
- White rice;
- fast food;
- packaged juices.
Ekaterina Skulkina? She also has a sweet tooth, which made it difficult for her to give up her favorite sweets. However, the fair sex found the strength to overcome this passion, lost weight and now sometimes allows herself a small toast with jam. Ekaterina does not drink alcohol, soda, fatty foods, pickled foods, or hot spices. Removing fats entirely from the menu is the wrong decision; Skulkina reduced their quantity to 30 g during the day.
Modeling body massage
To make your skin look nice and firm, it needs cosmetic procedures. Ekaterina Skulkina lost weight beautifully thanks to constant sessions of modeling body massage (manual adjustment technique). The program must be executed by a master. The procedure lasts 1-1.5 hours, and after this time the massage therapist actively acts on the territory of the hips, buttocks, abdomen, arms, neck, face. He makes rubbing, stroking, squeezing movements. During the session the following changes occur:
- Blood circulation is stimulated. Tissues are saturated with oxygen, metabolic processes proceed faster and better.
- Lymph flow accelerates. This causes intercellular fluid to move, and its excess is removed outside.
- The subcutaneous fat layer is loosened and softened. The massage therapist breaks down cellulite, making the skin smooth and silky. Using targeted movements, the master corrects problem areas - removes the “breeches” area, removes excess fat from the buttocks, abdomen, and rejuvenates the décolleté area.
After 5-10 sessions, the body is tightened. Stretch marks become smaller, and the parameters of the figure become symmetrical. Modeling massage has a powerful rejuvenating and fat-burning effect. Ekaterina Skulkina noted that after the course of procedures she began to feel her own body differently and lost significant weight. Modeling massage not only brings lightness and a beautiful result in terms of aesthetics, but also heals the body by removing stagnant toxins.
Constant training
Ekaterina Skulkina quickly lost weight thanks to intense physical exercise. She regularly works out at the fitness center with a personal trainer. The master developed an individual cardio program. The star visits the capital's World Class sports club three times during the week. She especially liked the exercise bike. Ekaterina also lost weight by running in the morning, swimming, and roller skating. Not only does it help you lose weight, but it is also a lot of fun. One of the recent achievements? Skulkina stood in the rail for 3.5 minutes.
Menu for the week
To achieve similar results, you should follow the approximate nutritional principle of Ekaterina Skulkina . She structured her daily diet as follows:
- For breakfast there are green vegetables and boiled meat. You can drink unsweetened coffee and whole grain toast.
- You need to snack on fermented milk products or fruit.
- Lunch should be boiled vegetables, beans, grilled or grilled meat, and low-fat broth is also necessary.
- For an afternoon snack, they eat a vegetable salad or just fresh cucumbers and tomatoes.
- You need to have boiled fish for dinner, with lard as a side dish. Drink kefir or fermented baked milk without sugar.
During the day you should drink more still mineral water, or green tea.
On Skulkina’s diet, the menu for the week consists of dishes that can be swapped. For example, meat and fish on different days; you can steam or grill them, bake or boil them. You can also distribute different fruits over seven days to avoid repetition. It is advisable to come up with several vegetable salads.
Watch the video about Ekaterina Skulkina’s weight loss:
Despite the strictness of Skulkina’s diet, it is quite possible to cook delicious dishes. For example, the following recipes are simple and interesting:
- Vegetable soup . It is cooked in low-fat chicken broth. Chopped carrots, onions, bell peppers, softened beans, and celery are placed in it. Bring to a boil and sprinkle with herbs. Before cooking, check the amount of salt.
- Bean salad . Place boiled beans, chopped tomatoes, cucumbers, and peppers in a bowl. Everything is sprinkled with basil and herbs. The salad is seasoned with olive oil, pepper and salt.
- Boiled fish . Any white fish is cut up, placed in a pan, covered with carrots and onions, salted and boiled. Before cooking, add herbs, milk and olive oil. Cook for 15-20 minutes.
Recipes from the actress's diet
Light soup
First you need to soak the beans in water. This is done overnight; the beans must remain in the liquid for at least 12 hours. It is advisable to use breasts for preparing any chicken soups. Remove the skin from half the breast and send the meat to cook for 20 minutes in a pan with 2.5 liters of water. While the chicken is cooking, you need to peel the onions and carrots. As soon as it is cooked, add vegetables and beans to the broth. Cook until fully cooked. Before turning off the gas, throw a large amount of chopped herbs into the soup - parsley, dill, cilantro.
Bean mix
Soak half a cup of beans overnight. Boil and drain in a colander. At this time, chop tomatoes, cucumbers, herbs, and sweet peppers. Mix everything and add oil.
Boiled fish
Pike perch or halibut are perfect for this dish. Clean the fish, rinse and place in a pan with water. Add salt, add bay leaf and cook over low heat. After a few minutes, add ¼ cup milk and a tablespoon of butter.
Massage for weight loss
Skulkina’s diet, on which she lost weight, includes not only a special diet, but also various additional procedures. They help maintain skin in good condition, make the body toned and elastic, and accelerate weight loss.
Already in Moscow, Ekaterina Skulkina decided to get a massage. She knew about the benefits of this procedure, but she had no idea how effective the result was. Already after the first procedure, Ekaterina Skulkina felt the difference. She began to feel her body, it became more toned and elastic.
Skulkina attends special modeling massage sessions. The master seems to be sculpting a new figure with his hands. The procedure is very pleasant, everything is relaxed, but at the same time tightened.
Expert opinion
Yulia Mikhailova
Nutrition expert
As Ekaterina admits, she never experienced any complexes about her figure. It is important to love and appreciate yourself as you are. This will help you believe in yourself and be satisfied with any result. Moreover, weight loss should not be made into a cult. Then the goals will become much easier to achieve.
Physical exercise
Also, to normalize metabolism, Ekaterina Skulkina increased physical activity:
- The trainer created a sports program for her, which she must perform during each visit to the gym (the trainer also supervised the execution of all exercises). The sports program included exercises such as pull-ups, jumping, squats, push-ups, working on an exercise bike, and so on. To lose weight, Catherine went to the gym 3 times a week.
- Also, to increase her workload, Katya began jogging in the morning and before bed (to avoid health problems, her personal trainer drew up a jogging plan for her). She also visited the pool and learned to roller skate.
Cosmetology procedures
Doctors advised visiting a massage parlour. The rules for a good massage for weight loss are as follows:
- Massage should be done at least once every 2 days (or better every day); The massage should be performed by an experienced master who is fluent in manual correction techniques.
- The duration of one session is about 45-90 minutes. During the massage, squeezing, stroking and rubbing movements are performed, and the massage itself affects the muscles of the legs, neck, back and buttocks.
- Massage improves blood circulation and soothes muscles, and smoothes and tightens the skin.
- With regular massage, metabolism also improves, and fat deposits under the skin soften and loosen. Thanks to this, regular massage helps you lose weight.
- Ekaterina Skulkina claims that regular cosmetic massage gave her strength and allowed her to feel lightness in her body.
