How Olga Kartunkova lost weight: diet rules, menu and advice from the star

Good afternoon, dear readers. Today we will tell you about how Olga Kartunkova, a famous actress and KVN member, lost weight. She was overweight and often heard insults about her shape. In addition, extra pounds had a negative impact on health.

Anyone can face a similar problem. Therefore, we want to tell you the secret of how many kg thinner Kartunkova has become, and tell you about the diet that this wonderful and talented woman used to lose weight.

How did Olga begin her journey to losing weight?

Olga has always admitted that she does not have a complex about her excess weight. But an unsuccessful fall, a broken leg and a long recovery precisely because of excess weight, made her think about her health and pushed her to lose weight. Now it is difficult to recognize Olga in the slimmer KVN star; from the 150 kg weight category she moved to the 96 kg category in a fairly short time.

Kartunkova in various interviews emphasizes the fact that before losing weight, she first of all went for help from specialists. First, to an endocrinologist, where it turned out that weight was gaining due to a slow metabolism. And then she turned to a professional nutritionist, who developed a diet and set of exercises individually for her. It was in tandem with specialists that she began to lose pounds, and they stopped returning to her like a boomerang.

Weight Loss Result

This weight loss technique has proven its effectiveness. Olga Kartunkova herself, following this diet and strictly following all the instructions of specialists, lost 61 kilograms of excess weight in just a year. Many women were inspired by her example and also decided to experience the effects of this weight loss technique.

Judging by the reviews, Olga Kartunkova’s diet turned out to be very effective for many. Girls who were overweight write on the Internet that in just a month they got rid of 15 - 20 kilograms. It is noted that during the first stage of the diet, fat deposits disappear quite quickly, but then weight loss occurs more slowly. But there is no need to worry, because the weight will still come off.

We recommend reading about Solovyov's diet. From the article you will learn about how Vladimir Solovyov lost weight, the menu for 7 days, nutrition recommendations, weight loss results. And here is more information about Akhtarova’s diet.

Olga Kartunkova’s struggle for a slim figure can inspire many women to do the same. The diet that experts developed for her is suitable for anyone who wants to lose weight. For it to bear fruit, you must follow all the rules drawn up by nutritionists, and also remember to exercise.

Diet rules

Basic rules of the star diet, developed by doctors:

The diet consisted of the patient having to limit the amount of servings.
Eat no more than 120 g of carbohydrates, 70 g of protein and 30 g of fat per day.
Various semi-finished products, smoked meats, sweets and flour products disappeared from the diet.
A restriction on salt consumption was introduced; there should be a minimum amount of it in food.
You need to drink up to 2.5 liters of liquid per day - mineral water, green tea, herbal infusions.
The diet changed, it was necessary to eat at the same time every 3 hours and in small portions, which is not easy to do with an acting career.

The actress has said more than once that in the first days it was very difficult for her to maintain the new diet. It took her considerable willpower to force herself not to snap and eat heartily.

Exit rules

In order for the results from following Olga Kartunkova’s diet to last longer, you do not need to dramatically change your diet. You should continue to count the number of calories you eat, as well as maintain a balance between fats, proteins and carbohydrates. You can gradually begin to introduce foods such as potatoes, pasta, and fried meat into the menu. But it is important not to overdo it; such food can be eaten extremely rarely.

In addition, you need to continue to exclude fast food, sweets, smoked and starchy foods. These products will only harm your figure and negate the effect of the diet.

In the morning, eat 250 g of fruit salad and drink a glass of tea. After three hours, drink 1 glass of kefir. For lunch, boil chicken fillet and remove the skin (serving 200 g). For an afternoon snack - a glass of freshly squeezed juice, kefir or a handful of nuts. In the evening, eat 100 g of low-calorie cottage cheese or yogurt.

Day 2

For breakfast they prepare oatmeal, to which they add a little honey, a handful of nuts and dried apricots. For lunch they eat stewed beans and drink juice. Lunch consists of chicken breast and fresh vegetables on the side. An apple or a handful of nuts is enough for an afternoon snack. For dinner, prepare bran pancakes and drink 1 glass of kefir.

Day 3

The morning starts with a glass of carrot juice and muesli. At the next meal, eat 100 g of dates and drink green tea. For lunch - boiled or jellied fish, fresh vegetables. The afternoon snack consists of assorted berries. For dinner, 100 g of yogurt.

4 day

For breakfast - buckwheat porridge and a glass of green tea. For lunch, treat yourself to a portion of low-fat cottage cheese. For lunch, boil chicken and broccoli. Afternoon snack - tomato juice and whole grain bread. Grilled vegetables are prepared for dinner.

5 day

The morning starts with cottage cheese pancakes and a cup of tea. Then they have a snack with bean and carrot salad. For lunch they cook soup and berry compote. They have an afternoon snack of fresh fruit. In the evening, cabbage is stewed and tomatoes are eaten.

Day 6

For breakfast - an omelet with fresh vegetables, tea. They eat fresh fruit for lunch. During the day they have lunch with vegetable stew and steamed fish. For an afternoon snack, drink freshly prepared fruit juice. Dinner is a tomato and arugula salad.

Day 7

In the morning - a portion of oatmeal, to which dried apricots are added. Snack on apples or pears. For lunch, a piece of salmon and vegetables are baked, and fruit juice is prepared. For an afternoon snack, a handful of nuts and a piece of fruit are enough. For dinner they prepare a casserole made from cottage cheese, but without sugar.

Salads are seasoned with olive oil.

Recipes from Olga

Olga Kartunkova offers her own recipes, which helped her a lot in creating the menu.

Muesli with bran - an ideal breakfast dish

Pour a couple of tablespoons of granulated bran into a plate - they can be purchased at a pharmacy, as well as pine nuts. The ingredients are mixed and poured with kefir with a fat content of 1%.

Soup for lunch

Potatoes are cut into cubes, carrots are grated, cabbage is shredded. Onions and greens are chopped. Prepared vegetables are dipped into boiling water. Two tablespoons of washed millet are added to the broth and cooked until tender.

Chicken breast with basil

Remove the skin from the chicken breast and cut it into two pieces. Cuts are made on each of them, into which tomatoes cut into small pieces and chopped basil are placed. Secure everything with toothpicks and simmer or steam until done.

Fruit salad

Green apples, pears and oranges are peeled and seeds removed. Then cut into cubes, transfer to a deep plate and pour in low-fat yogurt.

Exercise stress

However, diet alone is not enough. The results would not be so impressive without physical activity. Experts advised the actress to moderate physical activity.

At the first stage, swimming became the ideal sport for her. She started going to the pool 2 times a week, where she swam for 1 hour. At the same time, you need to swim so that your chin does not touch the water. Thanks to which she tightened it, strengthened her muscles and accelerated weight loss. Read more about exercises in the pool here.

The next stage is a short distance treadmill. Over time, the speed and mileage increased. Gradually she began to exercise on other machines and go for morning runs.

Biography of a laughing woman

Olya Kartunkova was born in the village of Vine Gardens, Stavropol Territory, on March 4, 1978. A sparkling sense of humor was evident in the girl from a young age.

Even at school, she loved to make fun of her classmates. Brisk and sharp, Olya more than once defended her innocence with her fists. Because of her impudent disposition, she was registered in the children's room of the police. Parents sent their restless daughter to study at a law school with a degree in Clerk.

In 1999, she successfully graduated from the university. Olya never worked in her specialty for a single day in her life, but got a job in a recreation center as a methodologist for working with children. One day she had to replace an absent boy on stage. Since then, the stage has become a second home for the girl. She quickly became a leader in the KVN team. After well-deserved fame, she was repeatedly invited to the television programs “Let Them Talk,” “Once Upon a Time in Russia,” “Comedy Woman” and others.

Advice from Olga

The artist also advises once a week to cleanse the body of waste and toxins and remove excess water. On this day you need to eat 500 g of dried apricots or 2-3 kg of fresh tomatoes and cucumbers, and drink only green tea.

Olga Kartunkova’s stunning weight loss did not go unnoticed. Many decided to make money at her expense, saying that thanks to their pills she lost weight. The actress herself has repeatedly stated that she has nothing to do with such drugs and urges people not to fall for dubious advertising.

She makes no secret of her diet. A balanced diet and exercise are the key to losing weight. But before you start fighting excess weight, be sure to consult your doctor. Now Olga is writing a book where she promises to reveal all the nuances. Well, all that remains is to wait for the book to be published.

Photos before and after

Photos before and after losing weight by Olga Kartunkova:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.