The modern world dictates its own rules in the field of beauty. Girls, seeing ideally thin models, understand that this is a kind of ideal of beauty.
Of course, they strive to be like them and for this they do everything to achieve an ideal figure. Girls are increasingly concerned about the question of how to lose 10 kg at home. Is it correct?
Modern stereotypes say that men love slender girls most of all, who with their appearance are able to achieve everything: from fans to luxury houses. Because of such stereotypes, ordinary female representatives strive to lose weight. Preferably fast and in certain places.
But, unfortunately, it just doesn’t work that way. Girls are also interested in how to lose 10 kg in a month. Let's look at this issue.
Is it possible to lose 10 kg in a month?
Understand one important thing: the ideal woman is a healthy woman. Diets do not kill the body, but they still have a negative effect on it. That is why it is necessary to take into account the opinions of experts who say that you should not lose more than 1 kg of weight per week.
Is it worth putting your body under serious stress and losing more weight?
Before losing weight, understand whether you need it. Please note the following points:
- If after eating you feel sleepy or just want to lie down, then most likely you have extra pounds of weight.
- If you feel sick after a little exercise, it means it's time to start changing your lifestyle and lose a little weight.
- If after the middle of the day you are strongly drawn to food, then this is also an alarming signal. Don't eat too much, as you will only add problems to your body.
If you do everything correctly, then it’s quite possible to lose 10 kg in a month. You just need to use the right diet along with physical activity. In this case, psychological breakdowns should not be allowed.
Is it realistic to lose 10 kg?
Not everyone will be able to experience low-calorie nutrition and daily workouts for a long time; a breakdown is guaranteed within a week. That is why it is recommended to lose weight gradually – 4-6 in 30 days.
Sometimes you hear about super mono-diets or fat-burning juices, which will 100% help you achieve good results in a month. But all this is myth and marketing.
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With the help of such methods, the necessary fluid for the body will begin to leave the body, and many people mistake the plumb line on the scale for effective weight loss. Yes, when weighing, a minus is noticeable, but at the end of such a test the weight will return and bring additional load with it.
In order to avoid getting into an unpleasant situation, you need to go through the steps gradually and correctly. To do this, consider the necessary tips for losing weight.
Systematic diet for losing excess weight
The idea behind this simple diet is that a person should consume about 1,200 calories per day. We remind you that the norm for the average person is about 2000 calories.
The framework is not so rigid, which allows you to lose excess weight without any problems. And the main thing is that it will have virtually no effect on health.
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The list of calorie content of foods is huge, so it won’t be possible to list it here. But be sure to take an interest in this issue and start creating your menu based on the data received.
Diet "5 parts"
This is a great diet, but it is a little more complicated than the previous ones. Its main idea is that all meals should be divided into the following 5 components:
- fats;
- proteins;
- carbohydrates;
- cellulose;
- beverages.
If you are using this diet, then take a small plate and put food on it that will consist of less than five ingredients.
Be sure to be physically active. Jumping rope or jogging are great options.
Diets
The easiest and at the same time difficult method is diet, which contains certain dietary restrictions.
Forbidden food:
- Fatty, fried, smoked, salty and sweet foods (except fruit) are prohibited.
- Alcoholic drinks.
- Spices, sauces and high-calorie mayonnaise with ketchup.
- Carbonated drinks - except mineral water.
- Semi-finished products, chips, crackers and other harmful products.
- Store-bought juices.
- Fatty varieties of animal or fish.
- Bakery and flour products.
It is enough to remove this list of products from your diet, and the result will not take long to arrive. They need to be replaced with the right food.
Useful menu components:
- Fruits - except bananas and grapes.
- Vegetables - except potatoes.
- Fresh boiled quail or chicken eggs.
- Boiled, stewed or steamed dishes.
- Milk, kefir, cottage cheese - with a low fat content.
- Lean types of fish and meat.
- Whole grain bread.
- Porridge - except semolina.
How to lose 10 kg in a short time
There are many weight loss methods offered on the Internet that claim that it’s easy to lose 10 kg in 10 days. This is usually necessary when there is a serious event coming up, which you want to approach as effectively as possible.
But understand one thing: losing weight quickly has serious health consequences.
Maybe you shouldn’t lose weight so quickly, but plan everything in advance? Next, we will tell you about another couple of simple, but very effective diets.
Lose weight in 10-20 days
Need to lose 10 kg in a month? There is a great diet called Fifteen. Its meaning is that the amount of food you eat at one time should be equal to your fist.
You need to eat these portions 4 times a day. It will not help you quickly lose 10 kg in a week, but it will perfectly preserve your health and promote smooth weight loss.
A month for losing weight is an adequate and completely normal period.
The story of how I lost 10 kg in 15 days, I'm back in shape
Perhaps my weight loss story will seem boring or banal to someone, because I only lost weight once, decisively and clearly setting myself the goal of losing those extra pounds. And it was, no matter how funny it may sound now, after the summer holidays in the 9th grade and I lost 10 kg in just 15 days.In the summer, as always, I rested with my grandmother in the village. Three months of bliss, fresh air and scheduled meals. In the morning, pasta with butter and a fatty piece of meat, for lunch borscht or soup fried in lard, for the second some porridge with gravy and meat, afternoon snack - strawberries with sour cream and cookies, for dinner some dumplings-dumplings. Plus, an obligatory mug of fresh milk. Moreover, it was not permissible to skip a single meal. If my younger brothers or I refused to eat, we would sit at the table until we had eaten every last crumb. I've never been fat. I'm a pretty tall and thin girl. With a height of 175 cm, she weighed about 45-47 kg maximum. And so, after eating this way for three months in a row, upon returning home I discovered that not a single thing I bought earlier fits on me. Imagine the shock of my mother, who, during my absence, had already bought me things for the 10th grade, based on my previous dimensions. And here I am with my 55 kg! When my friends saw me, they were amazed. My belly didn’t hang, my sides weren’t thick, it was all somehow compact, but out of place. Plus, I got cheeks! Not cheeks, but cheeks. Comparing my before and after photos, I was horrified. And I decided, without delay, to take care of myself. There were still two weeks before school, so there was time to spare. My mother has been on diets all her life. So first I decided to rummage through her notes. At first I didn’t find anything useful. A diet based on blood type (which I didn’t even know at that time), a diet with calorie counting, etc. We needed something easier and more effective. Finally, I found what suited me, I thought. Buckwheat and kefir diet. I really like buckwheat porridge and don’t really like kefir. But something has to be sacrificed. Every evening buckwheat had to be poured with boiling water in a ratio of 1:2 (two cups of boiling water per glass of buckwheat) and wrapped in a towel. Until the morning, the buckwheat completely absorbed the water and became like boiled. You had to eat this buckwheat as many times a day as you felt hungry. At the same time, it was necessary to wash down the buckwheat with low-fat 1% kefir. I would like to note that it was tasty for me only the first time. All other times I pushed this “dish” into myself with a feeling of disgust. But the goal is the goal! Five days later, when I was already tired of all this (and the scales were already minus 3 kg), I decided to add something tastier to my diet, but harmless to my figure. I settled on chicken breast and green fruits and vegetables. As I learned from a newspaper article, it is green foods that contain many fat-burning elements. I started eating green apples, peppers, cabbage, and cucumbers. The only thing I didn’t eat was green pears, they are very “heavy” for the stomach. I ate this way for about 12-15 days. First I decided to try on old things. AND! Oh miracle! I can fit in them again! Then it was time to step on the scales. When I saw my minus 10 kg, a mountain fell off my cheeks. I'm back in shape! By the way, during the diet, I jogged every morning for 20-30 minutes. And the most important thing: drink more fluid, do not slow down the metabolic process. 14 years have passed since then, I have two beautiful daughters. And not a single extra kilogram anywhere! If there are hints of an extra 500 grams somewhere on my cheeks, I immediately cook buckwheat and stock the refrigerator with low-fat kefir. By the way, sneakers are also always in a place of honor in the hallway!
Is it worth losing weight quickly?
Do you want to urgently lose 10 kg? Is this possible without serious damage to the body? Let us answer right away - no.
If you do not want to quickly lose weight and then restore your health for a long time, then refrain from this kind of diet. It is better to lose weight gradually and over time.
Before using any diet, be sure to consult a specialist.
Pros and cons of this power system
The benefits of the apple diet
- These fruits improve the functioning of the gastrointestinal tract. Therefore, the results of the diet are not only a decrease in the number on the scales, but also normalization of stool and relief from abdominal discomfort. The organic acids contained in apples accelerate energy metabolism (at the cellular level), due to which metabolism starts faster. People who suffer from constipation and high blood pressure will also be able to see an improvement in their body’s condition.
- The diet helps remove toxins, excess fluid, and improve metabolism.
- Apples contain a lot of vitamins, microelements, pectin, glucose and fructose (thanks to the latter, you will feel full and your blood sugar level will not change). Do not cut off the peel - it contains the most valuable nutrients.
- The apple diet is fast. But at the same time, after you lose 3 kg or more, do not rush into all seriousness again, otherwise the weight will immediately return.
- This diet is safe for the body, so it is suitable for almost every person.
Disadvantages and contraindications
This diet is not suitable for pregnant and nursing mothers, as well as people suffering from kidney disease or high intestinal acidity.
You need to lose weight carefully if you have the following diseases:
- duodenal ulcer (sweet apples are allowed in your case, sour apples are not);
- gastritis (on the contrary, sweet apples are not suitable);
- diseases of the cardiovascular system (for every 100 g of apples, add 10 g of sugar).
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