Many people didn’t recognize Pelageya after losing weight. According to the singer, she managed to get rid of 15 kg of weight in just a few months. Her menu included seafood, vegetables, fruits and buckwheat porridge. Pelageya emphasizes that playing sports also helped to achieve such results. It is this comprehensive approach to solving the problem of excess weight that will help everyone who wants to lose weight.
Rule No. 2: after 19 hours, forget about food!
In fact, 19 o'clock is a conventional time. Those who lead a fairly active life know that their work schedule includes meeting with partners and attending some events. As a result, there is practically no time left for meals during the day. This means that, provided that you show up at home after 19:00, you can forget about food until the next day!
The dangers of fasting were mentioned above. You should not put your body into a state of stress, as unwanted fat accumulation will occur. Following this rule, you need to set for yourself the time that will be optimal for your last meal. At the same time, you need to remember that after this hour you can’t consume absolutely anything! And yet, dishes eaten in the evening should not be fatty, salty or floury.
Biographical information
Born on July 14, 1986 in the glorious city of Novosibirsk. Therefore, it is now not difficult to calculate how old Pelageya is. The girl grew up in a musical family. Her mother was a jazz singer. And after losing her voice, she successfully built a theatrical career. She practically did not know her father. She lived her whole life with her stepfather, whose last name she still bears (Khanova). A very interesting story happened with the singer’s name. They named her Pelageya in honor of her grandmother. But the registry office employees mistakenly wrote her down as Polina. And only after receiving a passport she officially received her real name. How old was Pelageya when the artist began her creative journey? Already at the age of four she first appeared on stage as part of a play in kindergarten. At the age of 8, her mother sent her to the Novosibirsk Specialized Music School at the Conservatory. It is noteworthy that she was hired for vocals, which was the only case in the entire existence of the educational institution. At the age of 9, the purposeful Pelageya took part in the Morning Star project. A photo of the young talent is presented in the article.
After tremendous success, she performed at various competitions and won top awards. At the age of 14 she entered the Russian Academy of Theater Arts in Moscow. Subsequently, she records albums and tours with concerts.
Rule No. 3: drink a lot!
In order to ensure your digestive organs and the whole body as a whole are functioning normally, you need to drink clean drinking water in large quantities. It is impossible to get rid of excess weight without regular fluid intake.
Following this rule, you need to take into account one point - the liquid should not be represented by sweet drinks, tea, compotes, coffee, etc. All these drinks can be drunk only on the condition that no sugar is added to them. Compliance with this rule alone is a guarantee of getting rid of a couple of extra pounds.
What's the secret?
The singer often emphasized that she achieved this result thanks to hard work on herself. The main principles were healthy and proper nutrition, as well as daily physical activity. Pelageya's diet was developed by her personally. Since existing methods were either too strict or did not bring the desired result. According to her program, the public favorite worked out her figure for 20 days a month. On other days, she allowed herself to relax. For twenty days she actively visited the gym. The exercise program was selected specifically for the singer. Before each workout, you should pay attention to the general condition of the body and physical capabilities. Pay more attention to those areas that require special effort. To obtain optimal results, it is necessary to follow a systematic physical activity.
Rule No. 4: focus on eating buckwheat!
If you decide to lose weight like Pelageya, then you cannot do without buckwheat, which should become a staple food for a certain period of time. It contains a huge number of useful components. The protein present in it perfectly copes with the feeling of hunger.
It turns out that it is not enough to adhere to these rules developed by the thinner Pelageya, you need to reconsider your attitude towards food completely. So, after the end of the period of following the Pelagia diet, you must:
- give up red meat and replace it with fish and fish products if desired;
- give up pasta, flour and bakery products for three weeks a month;
- Be sure to observe fasting days a couple of times a week, eating only kefir and apples.
Don't believe unfounded rumors
Whatever “magic remedies” were attributed to Pelageya as recipes for achieving harmony. Even before that, she was a model of Slavic beauty: blonde with delightful blue eyes and delicate porcelain skin. Attractive shapes also always “catched” the eye. However, when Pelageya lost weight, she became even more charming. Rumors about the singer’s miraculous methods instantly spread on the Internet. The foods consumed included berries, mushrooms, poisons and other dietary supplements. After which an announcement appeared on the official website refuting all these rumors.
Useful little things
In addition to products, there are other secrets of Pelageya’s weight loss. The main thing is that it is an inexpensive and simple physiotherapy procedure available to many women. It has a beneficial effect on the condition of the skin, gives a rejuvenating effect and is generally beneficial for the whole body. We are talking about a bathhouse.
Pelageya tries to go to the bathhouse every weekend, not forgetting her favorite scrub. If you don’t have it on hand, you can limit yourself to simple sea salt.
The main secret of any weight loss is the right attitude. Pelageya believes that a woman’s external beauty begins with internal harmony. Therefore, in order to lose weight, you need to try to fill the world with new sensations, colors, and a wonderful mood. And then the results of the diet will not keep you waiting.
Reviews
Anna, 34 years old, Astrakhan : I tried to fight excess weight using the Pelageya system. She was inspired by the results. She was always plump, so it was surprising to see her in a new image, much slimmer and prettier. I was interested in the diet she was on. I prefer not to trust the diets of stars, because I believe that the secret of losing weight for media personalities is not so much in proper nutrition, but in the opportunity to visit massage therapists and the gym. Trainers work with them individually, nutritionists create programs. But for some reason she believed Pelageya.
I love buckwheat, so the diet was not painful for me. In the first week I lost 4 kg, then another 2 kg. Total 6 kg per month and for me this is an excellent result. Previously, the weight stood still even when following the most strict programs. After 10 days, I resumed losing weight and in the second stage lost another 5 kg. Total 11 kg in 2 months. I began to look much better, my self-esteem increased. I recommend this wonderful program to everyone.
Valentina, 28 years old, Moscow : I’ve liked Pelageya’s work for a long time, and now she looks great. I found out that she was following a diet that she developed herself. I don't know how true this is, but the program is good. I tried a similar diet several years ago.
The Pelageya system is not hungry, which is good news. Complied for 3 weeks and for e
The benefits and harms of the Pelageya diet
Of course, Pelageya’s diet contains something of the basics of healthy eating. For example, the fact that preference is given to dishes prepared by steaming or in the oven, foods that are “harmful” to the figure are excluded - fatty, sweet, baked goods. Drinking enough fluids is also important for normal metabolism. However, although the singer believes that her diet is based on the principles of rational nutrition, there are several points that do not correspond to it. First, and most important: compliance with fairly strict restrictions for 2/3 of the month and relaxation in its last decade.
Looking at the singer’s sample menu during the period of restrictions, you can see that its calorie content is too low for the body to receive enough energy. The diet itself - cereals, vegetables, seafood - generally corresponds to the basics of proper nutrition. But it turns out that there are only 3 meals a day, and even those in small portions. Let's take into account that the activity of a pop artist is more energy-intensive compared to, for example, an office worker. In addition, it was during this period that Pelageya also trains intensively in the gym every day. As a result, it turns out that for 2/3 of the month Pelageya lives practically from hand to mouth, counting the days until the third decade, when her nutritional system allows for some relief.
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Second: the benefits of fasting days, according to modern nutritionists, are very doubtful. Yes, on the days when you eat only kefir or apples, your weight actually decreases. But not so much due to fat burning, but due to the loss of water, which is retained by carbohydrates and salts coming from food. When you return to your usual diet, the lack of fluid is replenished and the weight returns.
Third: the statement that you can’t eat after 7 p.m. is also considered a “relic of the past” in dietetics. After all, it is only true if you go to bed at 10 pm. Modern man often leads a lifestyle that differs from the classic “go to bed at sunset and get up at dawn.” Therefore, it is better to have dinner 3–4 hours before bedtime.
Fourth: Pelageya’s menu should be supplemented with low-fat dairy products and fruits without compromising her figure, but with health benefits. And a piece of lean beef wouldn’t add extra pounds. And the number of meals can be safely increased to 4 - 5. In its current form, this menu not only does not provide the body with the required amount of energy, but also creates a deficiency of essential vitamins and microelements.
Of course, Pelageya deserves respect for being able to bring her weight and appearance to the desired result. Even if some fans liked her better than before. However, the diet she compiled cannot be considered a 100% healthy diet. An active lifestyle, regular and adequate physical activity and truly rational nutrition in small portions, but every 3 to 4 hours, are guaranteed to lead you to a normal weight and excellent health.
Dish recipes
The diet from the singer Pelageya is not monotonous. By following it, there is no need to eat only cereals or vegetables. You can prepare many delicious and healthy dishes from permitted ingredients.
To prepare a vegetable salad you will need:
- 1 large tomato;
- 2 cucumbers;
- 1/2 red onion;
- 1/2 sweet pepper;
- olive oil.
The tomato must be cut into cubes. It is better to first cut out the dense part in the area of the stalk. Slice the cucumber into thin slices and cut each in half. Peel the onion and pepper. Cut vegetables into thin half rings. Mix all ingredients in a separate bowl and season with olive or sunflower oil.
To cook chicken breast with vegetables in the oven you will need:
- chicken breast;
- 100 g hard cheese;
- 1 ripe tomato;
- 1/2 onion.
The chicken breast must be washed and cut lengthwise, lightly beaten. Cut the tomato into thin slices. Peel the onion and cut into half rings. Place layers of chicken breast on a baking sheet, place tomato slices and onion rings on them, sprinkle with grated cheese. Bake the dish at 180°C for 30 minutes.
To prepare cottage cheese casserole you will need:
- a pack of medium-fat cottage cheese;
- 5 prunes;
- 4 pieces of dried apricots.
Dried fruits must be washed, put in a bowl and pour boiling water for 30 minutes. Chop the steamed prunes and dried apricots with a knife and mix with cottage cheese. Place the mixture in a small fireproof dish. First, grease the pan with vegetable oil or place parchment paper on the bottom. Bake the dish at 180°C for 30 minutes.
How the singer lost weight
There are many rumors on the Internet about Pelageya’s transformation. Some say that the singer used the services of plastic surgeons, others say that this is the merit of dietary supplements. However, the girl’s weight loss is entirely her achievement. Willpower and patience are the postulates of the beautiful star shape.
The performer got rid of kilograms thanks to a proper and balanced diet, which she still adheres to. Among other things, the diet also included buckwheat porridge, which the artist especially loves and appreciates for its beneficial properties.
Losing weight on buckwheat is an option that is suitable for many, because it is gentle but effective. Buckwheat contains proteins, amino acids, potassium, magnesium and other substances important for our body. The diet is easy to follow because you will not feel hungry. Pelageya nutrition has good reviews, everyone notes its simplicity and effectiveness.
