Drinking diet

February 24, 2020
Diets for weight loss
Olga Simchenko

Losing weight with fluids is quite simple. At the same time, the drinking diet is characterized by quick results and effective action. The big advantage of this method of losing weight is that the drinking diet does not have a negative impact on human health. If you follow the diet correctly, you can lose 1.5 kg of weight in just 1 day.

However, it is important to know not only what rules you need to follow in order to lose weight, but also how not to break off your drinking diet and what to do if you fail.

Following it, some women lose 1 kg per day. Dishes are not eaten in solid form, as we are used to. You need to convert them into liquid and drink them. There is no need to give up food completely. In addition to the fact that everything unnecessary will go away, the body will be cleansed and adjusted to a healthy lifestyle and diet.

If you are interested in a drinking diet, you need to know what you can drink ? Among the drinks:

Low-fat dairy products, unsweetened.
Juices, but only freshly squeezed. Including not only fruit, but also berries, vegetables, and mixes.
Water.
Teas without sugar. Also herbal, fruit drinks.
Unsweetened jelly.
Fruit and berry cocktails.
The broths are low-fat.
Thin, dietary puree soups. The same vegetable soup is churned in a blender.
Compotes.

Attention! You should eliminate sweet and carbonated water, coffee, cocoa, and chocolate from your diet. You need to give up regular food in all its forms, except liquid ones. Food and dishes need to be chopped. It is important to divide meals into 5-6 times. This is called fractional meals.

Doctors warn! When deciding to use a drinking diet, a person should reduce the intensity of physical activity. If a woman plays sports or leads a very active lifestyle, she should stop training during the diet. This measure is explained simply: the body loses significant weight. The tone decreases slightly and weakness may occur. If you give increased loads, you can harm yourself.

Another very important rule: you need to monitor the regularity of your bowel movements. The peculiarity of diets is that when they are used, constipation may begin. To avoid such trouble, it is advisable to periodically take very mild laxatives of herbal origin.

With this diet, we lack valuable microelements. In addition to the diet, it is advisable to take fish oil and vitamins.

Dietitians warn: you should not follow a drinking diet for more than a month, so as not to become exhausted and lose important substances. It is better to start experimenting, especially for those new to diets, with one or a couple of days of using a liquid diet. After a woman understands that such a diet is quite suitable for her, she can continue, but a long course is allowed no more than once every 12 months. In this case, unloading is allowed. Just 1 day every 40-50 days.

A drinking diet is in many ways exactly that healthy diet. Even if the course has already been completed, doctors recommend forever giving up alcohol, milk in tetra-packs with long shelf life, coffee, full-fat milk, soda, fried foods, as well as foods with sugar or even glucose, sour cream, and fatty broths.

Essence and features

There are different ways to lose weight, and the drinking diet is one of the most extreme. The whole point is that she suggests completely giving up solid food - no porridges or lean soups, no diet bread or black crackers, not even eating whole vegetables and fruits.

The menu for the entire planned weight loss period is made up of healthy low-calorie drinks. This could be tea or coffee, freshly squeezed juice, smoothies, kefir or even meat broth.

You can’t just drink sparkling water, alcohol, as well as store-bought juices, compotes and fruit drinks.

Weight loss occurs due to low daily calorie intake. If under normal conditions a modern person consumes 2000-3000 kcal or even more per day, then on a drinking diet it is proposed to lower the bar below 1000 or even 800. The body does not receive enough energy from food, so it has to reproduce it itself by burning fat reserves.

The advantage of a drinking diet is that it relieves the digestive system. Under normal circumstances, when you eat junk food in large quantities, your gastrointestinal tract cannot keep up with your appetite. As a result, fat deposits appear, which the drinking diet is designed to get rid of.

Due to the lack of solid food, the digestion process occurs faster , resulting in normalized metabolic processes, elimination of heaviness in the stomach, a reduction in the size of the stomach and a decrease in appetite.

The predominance of liquid food prepared without salt in the menu normalizes water-salt metabolism, which could have been disturbed for years and even decades. As a result, swelling disappears from the body, which for a long time could have been mistaken for fat folds or cellulite.

Initially, the drinking diet was designed for 30 days, but, in addition to the fact that few can withstand such a period without solid food, doctors do not recommend such a long-term method because of its harmful effects on health. The optimal duration of a drinking diet is 5-7 days; 10-14 days without food are no longer so safe, but still such a duration is also acceptable.

Drinking diet for 1 day

This is shock relief. The result is possible if you suddenly switch to it and do not break within 1 day. No preparation is required for the one-day drinking diet. There are many diet options available.

One of them prescribes eating one of the types of broths from morning to dinner: fish, chicken, or beef. Only 2 liters required.

Another option: a couple of liters of juice. For each dose, and there are 5-6 of them, squeeze out a new portion. Juices can be either fruit or vegetable, or even a mixture.

A one-day milk diet involves consuming low-fat (below 2.5%) yogurt, Varenets, fermented baked milk, unsweetened yoghurt, kefir, and even milk. You are not allowed to drink sour cream.

Regardless of which option for a one-day drinking diet the fair half chooses, the diet should be supplemented by drinking clean water. It is recommended to take up to 2 liters per day.

So, in just a day, many women lose up to 2 kilograms. But there is also a very strict fasting option for a one-day diet: drink only clean, still water. A couple of liters in the morning and afternoon is enough. If there are brave ladies who can hold out in this mode for 12-15 hours, the effect will be even better. When you don’t drink anything at all, your body will suffer irreparable harm. You should be careful in choosing your diet, even for a day.

You can choose mineral water without gas or just clean water. By the way, it is advisable to prepare a special drink.

To do this you should take:

A couple of lemons.
1 pod cayenne pepper.
A little fresh parsley.

The above ingredients need to be crushed, passed through a meat grinder, and poured with drinking water in an amount of 2 liters. Leave for 12 hours. It is better to prepare the drink at night. Then drink the first serving in the morning. In total there should be no more than 6 receptions, except for evening hours. It is especially dangerous to drink water before bed for those whose urinary system does not function well.

Another option: chop the ginger root. Do the same with cucumber, lime and a pinch of peppermint. Without diluting with water, leave the mixture in a cold place for a couple of hours, and then add 3 liters of water. Then keep it in the cold.

Drinking diet for 3 days

It is also called “favorite”, since it is the one that suits most people who are losing weight. And the result is not bad: up to 4 kg in 3 days. This is not harmful, since the loss of excess occurs naturally, without fasting.

You should consider your diet. On the first day, just drink water. On the second - drink low-fat dairy products, on the third - only juices. If you want to lose weight dramatically, you should try drinking only teas on the last day.

It is important to correctly follow the exit from the drinking diet for 3 days . Don't overeat too much, even if you're hungry. It is important to eat crushed foods, or better yet, in liquid form. Grind low-fat soup, drink more water. Otherwise, the lost 5 kg will return, “taking” with them at least another 3 kg.

Additional Tips

The correct way out of the drinking diet is almost half of all success. Since the diet will gradually become less strict, you can adhere to some rules that will multiply the result and maintain it for a long time. It's also a good workout if you're looking to start eating healthier.

When leaving the weekly drinking diet, you should try to adhere to the following recommendations:

You need to eat 4-6 times a day. Even working people can find time in their schedule to drink a glass of juice or smoothie prepared in advance in the morning within a few minutes. Lunch should be provided for under the employment contract, but breakfast and dinner at home will not cause any difficulties.
Portions should be small. During the drinking diet, the size of the stomach decreases, and if you do not eat too much, you will notice that you are full much faster than before. In addition, it will be easier for your digestive system to do its job if you eat small, frequent meals.
Food can be boiled, steamed, baked or stewed without pre-frying. If you stick to these methods of preparing food even after leaving the diet, you will notice that there is no problem with excess weight.
You can prepare delicious dishes from healthy products, you just need to want to find acceptable recipes for yourself. Habitual food prepared in a new way will diversify the menu, and thoughts of harmful goodies will arise less and less often.
When leaving the drinking diet, you can gradually introduce physical activity into your life. During weight loss itself, they are unacceptable, since the body does not receive enough energy to exercise. However, after the diet, you can first do exercises or take walks, and then even sign up for a gym or swimming pool.
Since losing weight on a drinking diet occurs rapidly, a problem with sagging skin may arise. To get rid of unpleasant consequences, you can sign up for a comprehensive massage or see a cosmetologist. Specialized cosmetics for losing weight will also be useful.
When preparing food while leaving the diet, you need to use a minimum amount of salt , and it is better to avoid sugar altogether. If it works out, this principle can be followed in the future.
Every day you need to drink at least 1.5 liters of pure still water. This rule applies during the diet itself and when leaving it, but you can notice clear improvements in your condition if you adhere to the correct drinking regimen and after returning to your previous diet.

Attention! The weekly drinking diet can be repeated no more than once every 3-4 months. Once a month, you can arrange a drinking fast for a day; in this case, it is not necessary to follow the exit rules.

Drinking diet for 7 days

As an intermediate option, you can use a five-day diet. It is recommended to eat crushed puree soups, one serving per day, or broths. The range of products and the practice of their use are practically no different from those diets that have been calibrated for shorter or longer periods.

It is advisable to correlate the menu for a drinking diet for 7 days with your own preferences. You should choose your favorite dishes and constantly alternate them. This way we will receive all the necessary substances, even vitamins and microelements.

Here the core of the diet is built on the alternation of diverse broths and puree soups. You can prepare them based on decoctions of vegetables, fish or meat. Just not pork or lamb. Beef will do. You need to drink juices, unsweetened compotes, milk. This is distributed by day as follows:

Dairy products with milk.
Vegetable purees and soups, meat broths.
Freshly prepared juices from any vegetables, fruits or berries.
Teas. You can add lime juice or milk.
Kiseli.
Compotes.
Oatmeal jelly.

This is not a very bland diet. Moreover, you should drink up to 2 liters of clean water per day. It is forbidden to drink it at night so that swelling does not appear and the kidneys work properly. Loose stools may occur. This is explained by a sharp change in the nature of nutrition. Doctors say that as soon as the body gets used to the innovations, the stool will return to normal.

Menu design principles

A menu for one to three days can be calculated using the principle of longer periods, which I will describe below.

Diet for the week:

on Monday we choose any low-fat dairy or fermented milk products;
on Tuesday - various freshly prepared broths: meat, fish or vegetables;
on Wednesday - any juices diluted 1 to 2;
for Thursday you choose teas of any variety;
on Friday you cook yourself jelly from berries or fruits;
for Saturday - compote without sugar;
Sunday - juices again.

According to the creators of this weight loss method, caloric intake should be 1200-1400 kilocalories. In reality it will be even less. Given the lack of variety, you will also lack vitamins and microelements.

I won’t even mention protein; in this situation, you will get so little of it that your body will have to redistribute its own skeletal muscle proteins in order to obtain amino acids to renew the cells of vital organs: heart, liver, kidneys, lungs. Your brain will be completely in a starving state, because the fats that are required to restore its cells are almost completely absent from the diet.

Drinking diet for 10 days

This is not a very long-term diet, but it is advisable to create a daily diet for it. The body should be prepared. A week before starting the diet, you need to give up fatty foods and fried foods. Remove sweets, flour, and excessively salty foods from your diet. And the volume of food eaten must be reduced. Eat more vegetables and fruits. Even eating only side dishes is acceptable. After preparation, you need to start a diet.

During it, you can add salt to your dishes, but you can’t consume sugar. It is permissible to use spices and seasonings. Ground black pepper, turmeric, sage, mint, basil. It is advisable to mix cocktails and juices.

Every day you need to drink a glass of oatmeal broth for breakfast. This will help the body get used to the new food. The diet should contain the same dishes as for the 3 or 7-day diet. You should use different products every day to maintain the principle of variety.

Since this option is not very short, a 10-day exit from drinking .

This is necessary so that the hated kilograms do not return almost immediately, and the stomach works properly. You should continue to eat low-fat foods, and steaming meatballs is allowed. The diet should include puree soups, juices, clean water, and herbal teas.

Eliminating the consequences

Awareness is already part of victory. If the mistake is recognized, it means that the strength for new changes remains.

Forgetting the past - the main goal is the result.
To sum it up, perhaps the feeling of victory came too early. It is important to analyze your own actions. The cause of the breakdown could be stressful shocks, a difficult life situation, or something else.
Relax - walking burns a lot more calories than it seems at first glance. And it also lifts your spirits.
More water - fluid helps you recover from fatty foods.
Salt intake should be reduced. This will speed up the process of losing extra pounds.

Drinking diet for 14 days

The products are the same, but they should be ranked slightly differently. Combinations of different types of dishes on the same day are acceptable. Since 2 weeks of following a diet is a long time, it is important to constantly add fruit juices and vitamin teas to your diet. Dairy products can be drunk at least 3 hours apart. At the same time, you are allowed to consume no more than 750 kcal per day. The result is getting rid of 15 kg in 2 weeks.

So, the rules:

Days 1 and 8: dairy products.
Days 2 and 9: vegetable and meat broths, soups.
Days three and 10: fruit and vegetable juices, mixes.
Days four and 11: teas.
Days five and 12: compotes.
Days six and 13: jelly.
Days seven and 14: juices.

Don't forget to drink clean water.

Attention! A correct exit from the drinking diet for 14 days .

The measures are only gradual. You will have to leave within a month. No heavy meals or fatty foods. More liquid, and it is also important to consume soups and borscht.

conclusions

Following a two-week diet is not the most difficult part of the weight loss process. Sometimes it is much more important to maintain the achieved result by following strict rules during the transition to the previous diet. If you endure this difficult period, it will be much easier to maintain a stable weight later without overeating, and your health will not be subject to any risks.

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Drinking diet for a month

Sticking to a diet, even a drinking one, for such a long period of time is quite difficult. Only a healthy body can do this. If you have chronic or acute diseases, you should absolutely not use a drinking diet for 30 days. Even when a person is healthy, the need to adhere to a diet for a month should be consulted with the attending physician. He will also tell you how best to balance your diet in each specific case.

It’s not worth following a drinking diet for more than 30 days, and getting out of it will take at least 2 months. During this period, you should not give up the main dishes of your usual diet. These are jelly, puree soups, broths, dairy products. You can’t suddenly switch to solid foods, salty, fried, fatty, or sweets. This will lead to deterioration in health and a return to previous weight.

Many women will ask, if there is an effect from just one day of using an unusual diet, then what kind of drinking diet for 30 days will bring results?

This depends on various factors:

Amount of clean water consumed.
Initial weight before diet.
Age.
Lifestyle, mobility, presence or absence of intense physical activity.

You can lose up to 20 kg in a month. In most cases - 13-15 kg. The fuller the woman was initially, the more weight she will lose.

Quitting the drinking diet

This is a very serious matter.

about how to quit a drinking diet . But there are basic principles that are independent of the number of days of abstinence from solid food. The main one is not to make a sudden transition to the old diet, drink more clean water. Add other foods to your usual diet every day. For example, oatmeal without sugar, meatballs, fish cakes.

It is important to remember: the longer the body is on such a diet, the longer the withdrawal period. During this period, you need to eat almost the same foods as during the period of abstinence from solid food, without bread. It is better to steam, boil or bake dishes. It is important not to fry them in oil.

Experts' opinion

Nutritionists and doctors warn about the insidiousness of a drinking diet. For example, a diet leads to a deficiency of minerals and nutrients in the body, which will noticeably affect the appearance: the condition of the skin, nails, and hair worsens; muscles lose tone, become saggy and flabby. The immune system is greatly weakened, a person on a diet gets tired quickly and lacks energy. Possible deterioration of vision and memory. Diet can lead to diseases that the body simply does not have the resources to fight and cannot cope with on its own.

Video: nutritionist Svetlana Fus about the dangers of a drinking diet

What can you do on a drinking diet?

You need to lead a healthy lifestyle. This involves moderate physical activity, walks in the fresh air, a balanced diet, supplemented with vitamins and mineral complexes.

If the question remains about what you can drink on a drinking diet, then these are only teas, compotes, jelly, fruit drinks, and very preferably without sugar.

Taking care of her health, a woman must make the only correct decision about the number of days during which she will adhere to a given diet. You have to start from one day. Long term can harm the body.

Strict drinking diet

This diet is needed only for those ladies who need to take drastic measures to lose weight. But even in this case, you need to start small. To ensure that radical measures do not lead to disastrous results and the weight does not return, it is advisable to consult with your physician about the importance of a strict diet.

You need to give up a strict, long-term diet in the following cases:

If a woman is expecting a child. At any stage of pregnancy, diets are contraindicated.
If you need to lose weight for a child or an elderly person.
In the case when a lady has chronic illnesses.
If a woman has diabetes.
With a tendency to edema.

Drinking diet and its results

The results of a drinking diet are always visible and tangible. However, it should not become a torment. Otherwise, the weight will return along with various diseases. The result depends on the initial weight, the ability to follow the diet, and the woman’s willpower.

The result will also be affected by the individual characteristics of metabolism in the woman’s body. If your metabolism is slow, you won't be able to lose weight quickly. During the diet, it is important to consume no more than 2 liters of liquid food per day. If more, the result will not be so noticeable.

If weakness, dizziness, nausea occur, following the diet should be stopped immediately. You can switch to a gentle option by combining different components of healthy products. As a result, the necessary substances will enter the body in full.

Is it so scary if you fall apart?

If you still have a diet breakdown, then don’t panic. In fact, if your health has not worsened, there is no pain in the stomach or intestines, stools are still normal and regular, then nothing catastrophically bad has happened.

You can assess the extent of the damage caused by a diet failure by measuring:

weight on the scales after the breakdown and a couple of days later;
volumes using a measuring tape according to the same pattern.

This will show how much damage has been done to the diet. Even weight gain does not mean that a person has gained a couple of kg in one day. In fact, 1 kg of fat comes from 7-9 thousand kcal. It turns out that an increase in the numbers on the scales by 2-3 kg would mean that a person ate about 14-27 thousand kcal in one day. This is just unreal.

An increase in body weight while walking is a result of water retention in the body, the accumulation of contents in the intestines. For example, 10 g of salt can retain 100 g of water.

Therefore, there is no need to panic, be heartbroken and blame yourself. You can't punish yourself on a diet. Breakdowns happen to everyone who loses weight. It is better to focus your energy on removing excess fluid and cleansing the intestines of toxins and waste.

How not to break the drinking diet

You need to find motivation. For example, at the end of this marathon a woman wants to buy and wear a dress or swimsuit 3 sizes smaller than before. In addition, it is important to constantly think about what results can be achieved, turning over the main benefits in your mind.

You need to constantly praise and encourage yourself. Of course, not cakes and sweets. You can buy nice iconic things or souvenirs, go to the cinema. This is how it is recommended to celebrate every victory, even a small one.

It’s worth giving up hating yourself as a fat person. You need to love yourself as you are, but at the same time do not forget to make efforts to improve your figure and get rid of excess.

You immediately need to tune in to the result and only the positive one. No matter how difficult it may be, it is important to achieve your goal, no matter what.

Preparing for a drinking diet

In order for the body to adequately accept a new type of food intake, it is rational to prepare. Over the course of a week, you should gradually change the list of dishes and products. The diet should be light. You need to give up sweets, especially pastries, pies, and sweets. It is advisable to drink tea without sugar or significantly reduce its amount.

There is no need to eat buns and bread, as well as other flour products, for example, pasta. One rule should be learned: excessively tarred food is harmful. It is advisable to eat porridge, soups, vegetable purees, fruits, salads without sour cream and mayonnaise all week.

How much weight can you lose on a drinking diet?

You can lose several kilograms. It all depends on the initial weight and duration. In addition to losing weight, women feel better and their shortness of breath disappears. And if you try to maintain the results by leading a healthy lifestyle, you can say goodbye to those hated kilograms forever.

After losing weight, problems with high blood pressure disappear, and tachycardia no longer torments. The stomach and intestines work like clockwork. Constipation goes away. The complexion improves, the skin becomes healthier and cleanses. This is due to the proper functioning of the intestines.

Posture is straightened, slimness appears, and gait improves. The lady feels renewed, more confident and ready to transform. By the way, losing weight gives a chance to women who have problems conceiving children.

Alcohol on a drinking diet

The rules of the drinking diet strictly prohibit the consumption of alcohol. Wines and champagne have a lot of sugar, and beer has a lot of calories. Drinking stronger drinks leads to breakdowns and severe hunger. By the way, during a good feast, it is important to have an intensive snack, and not take mini-doses of broth.

Therefore, alcohol is contraindicated for those on a drinking diet. But what about special occasions, Birthdays, New Year, holidays with friends and relatives? For those ladies who adhere to a drinking diet, will they seem like real hard labor? Not at all. Doctors do not recommend drinking alcohol in large quantities every day and especially while a woman is on a diet. Small celebrations can be arranged. Moreover, if a lady decides to sit on soups for a couple of days, it is advisable to plan a period of diet that does not coincide with the feast.

But it’s worth remembering that if you can relax a little on a holiday, then you need to drink just a little alcohol. Doctors recommend abandoning it altogether so as not to harm the body. This is especially true for people who have chronic diseases of the circulatory system, blood vessels, heart, digestion, stomach, and kidneys.

Those who want to lose weight and get rid of excess fat for a long time or even forever should forget about alcohol completely. He is the cause of addictions and breakdowns. To get a decent result, you need to remember that everything should be consumed in moderation.

What to do if you break down once

The main thing is don’t panic! As mentioned above, nothing really terrible happened. A much worse consequence will be digestive and metabolic disorders. Psychologists and nutritionists advise what to do if a girl breaks down while on a diet:

Try to rest and get enough sleep the next day. Don't punish yourself with an early run or intense workout at the gym. In a dream, a person loses much more weight. But the next workout can be increased a little, but again it’s not critical.
In the morning you can simply do some vigorous exercise. This will increase blood circulation and metabolism.
You don't have to give up your diet completely. It can and should be continued further. If possible, start following the prescribed menu and weight loss plan today.
To remove excess fluid and cleanse the intestines, you should drink more water and eat fruits and vegetables. They contain a lot of fiber, which removes all toxins and improves digestion.
Check your motivation. Perhaps a person simply does not see enough reasons to lose weight and carefully monitor their diet.
If a girl breaks down once during a diet, then it’s okay. Nobody's perfect. However, regular breakdowns indicate that the diet is not suitable, they are too strict, and the body does not have enough nutrients. Therefore, it is worth finding another weight loss system.

We recommend reading the article on how to get rid of hunger. From it you will learn about the reasons for a good appetite, how to get rid of obsessive thoughts about food, popular drugs and proper snacks. And here is more information about the winter diet for weight loss.

Failing to diet is not a reason to despair. It doesn't stop. Light indulgences will help avoid breakdowns and depression. Proper and effective weight loss is facilitated by clear motivation.