How to lose 40 kilograms in 2 months

People who have been gaining extra pounds for years may one day make a strong-willed decision to lose 40 kilograms in 2 months at all costs. If the weight of such a person initially does not exceed all conceivable and inconceivable limits, then losing so much fat in such a short period of time is an almost hopeless undertaking. As nutritionists joke: “Do you want to lose 40 kilograms in 2 months? Cut off your leg." How can you lose 40 kilograms or more without harming your body?

How dangerous are extra 40 kilograms for your health?

If a person is 40 kilos overweight, it means second-degree obesity, which is extremely bad for the whole body. Here are just a few of the negative consequences of this disease:

High heart rate.
Disturbances in the functioning of the endocrine system.
Dyspnea.
Increased sweating.
General weakness.

Obesity can disrupt the functioning of all systems and organs.
First of all, the risks of developing diseases of the heart muscle, as well as the vascular system, increase sharply. The musculoskeletal system and digestive system bear a huge burden. In addition, there is a high risk of developing diabetes. As you can see for yourself, with so much excess weight, a person should definitely know how to lose 40 kg in order to get rid of it. We have already said that diets in this situation are not a good solution. This way you can only aggravate the situation and cause even more damage to the body. You need to start eating right and exercising. There is no other way to lose weight and you must understand this.

What exercises should you do to quickly lose 40 kilograms?

Losing 40 kilos in a couple of months is a real feat, but its results are unlikely to please you if your skin is sagging. To prevent this from happening, physical activity is necessary. It is very effective to jog or at least walk at a fast pace on an empty stomach. This must be done for at least an hour, and do not have breakfast for at least 1.5 hours after exercise. In this case, the fat burning process will continue until late in the evening.

When the first 10 kilograms have already been lost, it is worth starting to form a muscle frame, without which a truly beautiful, slender and toned body is impossible. It is best to do this in the gym under the strict guidance of an experienced instructor.

In general, any activity is better than no activity. Walk your dog, do hoops in front of the TV, run with your children, jump rope. After some time, your body will get used to daily physical activity and you will begin to enjoy it.

In just two months you will live in a new body, albeit not ideal yet, but more beautiful, fit and healthy than today! The main thing is to start and not stop at the first difficulties, and then your life will forever change for the better.

How to eat to get rid of 40 kilos?

Healthy eating means eating food that provides the body with all the important nutrients.
When using various newfangled diets, this is impossible, since they imply strict restrictions on food products. The basis of your new diet should be pasta, cereals and grains. All these products contain slow carbohydrates and can provide a person with the necessary energy. Many people are sure that pasta is one of the reasons for gaining excess weight, but this is not entirely correct. The main reason for the accumulation of fat is not the consumption of pasta, but high-calorie sauces, butter, and fatty types of cheese. These products are most often consumed together with pasta.

Vegetables must also be present in your diet. They have minimal energy value and at the same time contain many micronutrients and plant fibers. An equally important place in the new diet is given to fruits. They can replace sweets for you, as they contain fructose. In addition, it is worth remembering the presence of micronutrients in their composition.

It is important to consume foods rich in protein compounds in sufficient quantities. They are well known to you, for example, dairy products, meat, fish, eggs. You must remember that all tissues of the human body are built from protein compounds.

It is worth mentioning separately about fermented milk products. Let's start with the fact that it is an excellent source of calcium. You need to consume low-fat fermented milk products. With their help, you will normalize the functioning of the digestive system and also strengthen bone tissue. The best time to use them is breakfast or evening.

It remains to consider foods that need to be consumed in minimal quantities, or better yet, avoid them altogether. This category should include everything fatty, as well as foods with fast carbohydrates. Also limit your salt intake, but we recommend avoiding alcoholic beverages completely.

Here are three basic rules that should be used when organizing proper nutrition:

You need to eat five to six times a day in small portions.
You should drink about two and a half liters of water throughout the day.
It is necessary to calculate the calorie content of the daily diet and strictly adhere to it.

If the first two rules are true for every person who wants to know how to lose 40 kg, then the last one is individual in nature. The energy value of your diet depends on many factors, and to calculate it you should use one of the many online calculators that can be easily found on the Internet.

Lose 40 kg in 2 months: is it possible?

Extra pounds spoil the mood and prevent many modern people from living fully. It may seem to many that losing 40 kg in 2 months is simply an unattainable dream, but in reality this is not entirely true and, if desired, you can quickly achieve such a result.

Those who want to lose 40 kg in a very short time do not always need to prepare for backbreaking physical labor and serious nutritional deprivations. Many people who have a high body mass index, that is, more than 50-70 extra pounds, actually, upon closer examination, eat a lot, but move little. It is noteworthy that the quality of nutrition in this case is often unsatisfactory and the person does not receive the necessary nutrients. Modern people consume food containing simple carbohydrates, fat, and sugar, which contributes to a rapid increase in body fat and a slowdown in metabolism.

In addition, such food cannot satisfy the satiety center in the brain, so after a short time a feeling of hunger appears. A vicious circle is formed in which a person begins to consume more and more food containing a minimum of nutrients, which leads to more serious metabolic disorders. An increase in body mass index also causes the development of a variety of diseases of the cardiovascular and lymphatic systems, which further provokes an increase in the content of fluid, toxins and other breakdown products in the tissues, which are a consequence of the work of cells. Thus, in order to lose 40 kg in 2 months, you must first radically change your daily diet. To achieve sustainable weight loss, you should eliminate all sweets from your diet, for example, candy, baked goods, and drinks.

Particular attention should be paid to drinks, as many people consume a lot of tea and coffee, adding a lot of sugar, and do not even notice it. This is a kind of bad habit that you can easily get rid of by simply replacing sugary drinks with regular still water. For rapid weight loss, preference should be given to vegetables, seafood, and lean meats. In general, all foods containing complex carbohydrates, proteins, vitamins and minerals can be present in the diet of a person who wants to lose weight. A very important aspect in this matter is dividing the total amount of food consumed per day into 5-8 meals. Frequent consumption of food containing a lot of useful substances will help speed up metabolism and start the process of eliminating extra pounds. An important point is also to reduce the amount of food consumed.

Those who are trying to lose weight should get small plates, which psychologically make it easier to fill up on small amounts of food, as many people tend to eat the entire portion that is offered to them.

To quickly lose weight, it is very important to consume no more than 1500 kcal per day, but at the same time burn many times more. In order for accumulated fat to begin to be burned, moderate physical activity is important. Proper physical activity helps to reduce body weight. To start burning fat in the morning, you should instill in yourself the habit of doing exercises. Stretching exercises and breathing exercises have a good effect. Such exercises should be performed in the morning before breakfast to start the process of burning existing fat. At home, you can allocate approximately 15-20 minutes. in the morning. If a person has the opportunity, he should go jogging every morning. Jogging is an excellent aerobic exercise that allows you to saturate all tissues of the body with oxygen, which will also contribute to weight loss.

In addition, it is advisable to visit the gym at least 2 times a week, since training on weight machines helps build muscle mass and reduce the amount of body fat. Systematic exercise makes it possible to achieve amazing results. An important point in losing weight is the psychological aspect. Many people have the habit of eating away at their problems and stress, which is why a person quickly loses interest in training, and also stops adhering to the basics of proper nutrition, never achieving the desired shape. To solve this difficult problem, you should form a positive attitude in yourself from the first day and try to relieve stress without consuming food. A cure for stress can be something a person enjoys, such as listening to music, reading or walking in the fresh air.

In some cases, to speed up the process of weight loss and normalize it in the future, a person needs to visit a psychologist to eliminate dependence on consuming significant amounts of food. To lose weight quickly, it is very important to approach the problem comprehensively. To create the right motivation, you can make a table in which you will need to record how many kilograms will be lost each week. You can use other methods to reduce psychological stress during weight loss. It is very important to achieve sustainable weight loss. Thus, you need to lose about 5 kg per week to achieve a weight loss of 40 kg in 2 months. When visible results appear, there will immediately be an incentive to continue losing weight.

The results of comprehensive weight loss will last for a long time, even if a person makes some relaxations in his regime. An integrated approach and a positive attitude allow you to achieve sustainable weight loss and acquire a beautiful figure.

With this combination of methods, not only excess weight will be immediately eliminated, but also sagging skin, which often bothers those who try to lose weight with the help of strict diets that bring only short-term results, and then cause even more weight gain.

How to play sports?

I'm lucky that I don't have any stretch marks or other changes that come with sudden weight loss. But this is the result of training: I swam for 40 minutes every day. When the weight reached 75, I went to the gym. Now I understand that I had to go straight away, without looking back at anyone. And then I was terribly shy! I worked out with a trainer: strength training 3 times a week and 40 minutes of cardio every day and sometimes circuit training.

How to eat?

When I started losing weight, I took nutritionist courses. This helped to understand the diet without strict prohibitions. In my case, the saying “Eat breakfast yourself, share lunch with a friend, give dinner to your enemy” works 100%. Breakfast is the most satisfying (500-700 kcal), and it always includes oatmeal. For lunch - pasta or legumes, for dinner - a small portion of chicken breast and a green salad. There are snacks. The first is the most nutritious: toast with tuna or avocado. The second is kefir, yogurt or cheesecakes. Thanks to this scheme, I can afford sweets in the morning. At the same time, I continue to lose weight, albeit slowly. Now I know how to listen to the body, I know that I don’t need to eat foods with a high glycemic index. For example, I can’t eat potatoes because I don’t get enough of them.

ONE DAY YOUR PANTS BURST

“I always considered myself a winner in life: brave, independent, punchy,” recalls Katya. “That’s why losing weight didn’t seem to be a problem for me.” The most radical methods were used: juice diets (1 liter diluted with water and drank for 24 hours), crazy hunger strikes, when I ate only 300-500 calories per day. However, this did not add either a beautiful figure or self-confidence.

Such bullying took away 5 kg and brought 7 kg. Because, being “strong and independent” on the outside, inside she felt like a wounded girl who was shackled in heavy armor and forbidden to live the way she wanted. Despite desperate attempts to lose weight, after his first pregnancy he reached the terrible figure of 112 kg.