Brewer's yeast for weight gain: instructions for use and reviews

How additives work, their properties and composition

Brewer's yeast for weight gain is a biologically active product that normalizes metabolism in the body.

In pharmacies this product is sold in the form of a dietary supplement - a biologically active food supplement.

Main components

The product is of high value due to its rich composition. It contains a high level of B vitamins. These components have a positive effect on digestion, normalize metabolism, improve appetite, and have a beneficial effect on sleep and mood.

In addition, B vitamins improve the quality of skin, nails, and hair.

Brewer's yeast contains a high level of valuable components necessary for the normal functioning of the digestive organs:

• Protein substances – almost 50%;
• Nucleic acids – about 15%;
• Fatty compounds – 5%;
• Mineral components – calcium, phosphorus, potassium, magnesium, iron.

It is worth considering separately the properties of the particularly important components of this product:

1. Biotin (vitamin H) – thanks to this component, hair elasticity is ensured, it does not fall out and does not turn gray for a long time. In addition, it treats various skin diseases and strengthens the nail structure;
2. Vitamin B5 (panthenol). Due to this substance, excessive hair loss is reduced;
3. Vitamin B12. This substance increases the absorption of iron and also prevents anemia. But anemia is the first cause of excessive thinness;
4. Folic acid is an essential component for proper blood production. In addition, it prevents various disorders of the neural tube in the fetus and treats anemia;
5. Thanks to zinc, the quality of the skin, hair, nails improves and immunity increases;
6. Selenium has a positive effect on the condition of the skin, hair, and nails. This component is also used during the preventive treatment of cancer;
7. Chromium normalizes appetite and resists diabetes.

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Operating principle and properties

The principle of “work” of yeast consists of three stages:

• Increasing appetite and stabilizing metabolism. When consuming brewer's yeast, vitamins such as potassium and phosphorus cause an acceleration of metabolism. As a result of this, the endocrine system begins to work more actively, blood flow to the portal vein increases - all this leads to the rapid absorption of useful substances;
• Cleansing from harmful substances. Due to fiber, the body is cleansed of harmful substances, toxins, and harmful microorganisms. In a cleansed body, the absorption of proteins, fats and carbohydrates occurs much faster. In addition, energy balance is maintained;
• Weight gain. Approximately 2-3 weeks after starting to take brewer's yeast, slow weight gain will begin. But it is worth remembering that if you have various diseases of the heart, endocrine system, or liver disease, then brewer’s yeast will not be able to help. In this case, it is best to undergo a full examination.

Do you get better from brewer's yeast? | Beauty | Fitness and diet

• I decided to take a course for hair, nails and skin – brewer’s yeast with zinc, selenium and calcium Nagipol. I just started drinking - 3 days have passed, I step on the scales + 1 kg! Before this, the weight stayed at the same level + - 200-300 g. If this continues, then in a month I will be blown away by them. what do you think ? Could it be that you can get better from these dietary supplements?
• beer contains vitamin B12, which allows the stomach to absorb everything that enters it... that’s why people get fat from beer
• Vit.B 12 is also found in other products... this doesn’t mean that they make you feel better right away?
• same myth!!! like weight gain from omega...
• Perhaps it's a matter of the cycle... This is water retention, perhaps the yeast is retaining it.
• perhaps.. because the weight has increased, but I don’t really see it in volume..
• did this affect your weight? what did you take yeast? Jocks and regular protein eat in large quantities, but muscle growth occurs in combination with physical activity. if I eat 0% cottage cheese at home and don’t work out in the gym, it’s unlikely that my muscle mass will grow like a Schwarzenegger))) only if my butt is from idleness
• It didn’t affect my weight in the direction of increasing, I drank 8-10 of them a day.
  I don’t go to strength classes))) I do Pilates + stretching, a couple of times a week after classes I also go on a bike or track, in any case, get pumped up like Schwartz, even if you work out with very heavy weights and you won’t be able to eat protein , do not worry)
• in general, yes, I’m exaggerating)) but here, too, you can’t say for sure - perhaps if you hadn’t worked out in the gym, the weight would have increased ((and this way you keep in shape and everything is fine. Yeast does not give about know for yourself))))
• thanks to all!
  I found information on the Internet: Brewer's yeast. Myths and real facts. * Body care1. Brewer's yeast promotes weight gain. No, brewer's yeast does not cause fatness. They have a very positive effect on metabolism, regulate it, as a result of which weight is normalized and people with insufficient body weight get better, those with excess weight lose weight, and those with normal weight remain as they are. But there is one thing, while taking yeast it usually improves well-being and a good appetite appears, and it is this that can cause an increase in consumed kilocalories and, as a result, weight gain.2. Brewer's yeast does not contain anything useful for the body. No, brewer's yeast contains various substances: polysaccharide, glycogen; phosphorus compound volutin (a complex of ribonucleic acid and polyphosphates), fats and lipoids (ergosterol provitamin D). Yeast protein contains all the essential amino acids. Yeast cells synthesize significant amounts of nucleic acids, purine and pyrimidine bases, and are also rich in vitamins. Therefore, yeast can be used as a valuable nutritional product, an additional source of high-value protein, vitamins B and D, and minerals. Brewer's yeast is the most important source of vitamin D. In yeast it reaches from 0.6 to 2% of the dry residue. Therefore, yeast is widely used by the vitamin industry for the production of vitamin D preparation. The composition of yeast fat includes palmitic (75%) and stearic (25%) acids.3. Brewer's yeast is especially useful for women. Yes, thanks to the systematic use of yeast, irritability goes away (especially during PMS), complexion improves, and mental activity increases.4. Brewer's yeast has a beneficial effect on the structure of nails. Yes, the excellent effect of brewer's yeast on nails helps strengthen and grow nails and prevents them from becoming brittle. 5. Brewer's yeast has a beneficial effect on hair structure. Yes, the beneficial effect of brewer's yeast on hair is due to the high content of B vitamins, which strengthen hair, stimulate its growth, prevent the appearance of dandruff, and improve its structure.6. Brewer's yeast helps get rid of acne. Yes, brewer's yeast not only quickly and gently treats acne, it is used in the treatment of furunculosis, dermatoses, eczema, psoriasis, and prevents the appearance of peeling, cracks on the lips, and wrinkles on the face.7. Brewer's yeast is good for health. Yes, the successful natural combination of proteins and B vitamins in yeast leads to improved metabolism in the intestines and better absorption of food proteins. In patients under the influence of yeast, spasms in the intestines, a burning sensation, cramps in the calf muscles disappear, sleep is normalized, irritability and absent-mindedness disappear. 8. Brewer's yeast strengthens the immune system. Yes, thanks to its good vitamin composition, it can compensate for the deficiency of B vitamins, which help strengthen the immune system. 9. Brewer's yeast is a heavy food for the body. No, it has been proven that yeast is well absorbed by the gastrointestinal tract, without causing either bloating or intestinal dysfunction. When consumed, the secretory activity of the stomach improves. They are successfully used in the treatment of patients with low acidity of gastric juice.10. Brewer's yeast has many contraindications. Yes and no, there are no contraindications to the use of brewer’s yeast other than individual intolerance. However, you should consult your doctor before using the medicine if you have kidney disease or gout.
• Oh, now I really want to eat brewer's yeast. Where do you get them? At the pharmacy?

Source: https://eva.ru/beauty/messages-2833324.htm

Which ones will be better for weight gain?

Now you need to make the right choice of brewer's yeast for weight gain.

Many people are interested in the question, which yeast offered in the pharmacy has the best qualities? It is impossible to answer this question unequivocally, since each type of brewer's yeast for weight gain has pros and cons.

In any case, the choice is always yours, but to make the task easier, you can carefully read the properties of different manufacturers of this product before purchasing.

"Eco-Mon"

First, you need to highlight its positive properties:

• Improves blood circulation in the brain;
• Provides oxygen enrichment to the brain;
• Reduces blood pressure;
• Improves the properties of the immune system.

Quite often the product is used to gain weight and improve skin, hair and nails.

“Eco-Mon” with succinic acid is also produced. This is a more enriched form of the drug.

During administration, there is a significant activation of the brain's performance, which leads to improved functioning of the heart, blood vessels, and liver.

It also has a beneficial effect on digestion, improves metabolism, appetite, and cleanses the body of harmful substances.

The cost of the drug in pharmacies ranges from 130 to 180 rubles.

"Nagipol 100"

This product is intended for the younger generation. This is due to the fact that the drug relieves rashes and depression, and these conditions are most common among young people.

After taking brewer's yeast completely, the quality of the skin will improve, the face will become clean, immunity and endurance to mental and physical stress will increase. In addition, harmful substances will be removed from the body, digestion will be normalized and appetite will improve.

The cost of the drug “Nagipol 100” in pharmacies ranges from 130 rubles to 190 rubles.

With selenium

In addition to weight gain, they perform the functions of improving the condition of the skin, hair and nails.

With an insufficient amount of selenium in the body, increased hair loss is observed, nails become brittle and begin to peel, the quality of the skin deteriorates significantly, and various inflammations can occur on it.

Therefore, sometimes you can use brewer’s yeast with selenium for prevention.

The cost of the drug is low; in pharmacies, on average, one jar costs 140 rubles.

"Evisent"

This biological supplement is great for people with poor skin quality, brittle nails and hair. The drug helps get rid of acne, pimples, restores the quality of nails, prevents increased hair loss and fragility.

In addition, the skin becomes smooth, elastic, hair becomes full and thick. In addition, the drug "Evisent" has a beneficial effect on digestion, improves metabolism, increases appetite and cleanses the body of harmful substances.

The average cost per package of the supplement ranges from 120 to 200 rubles.

Common Myths

1. Many people are afraid to use this method of weight gain because of the risk of not only gaining the missing body weight, but even gaining weight. However, it must be said that this drug is aimed exclusively at restoring metabolism. Yes, this means that appetite will increase, but to healthy and necessary limits.
2. Another quite popular misconception is that brewer’s yeast is used in the preparation of the well-known drink - beer. However, this is just a misconception, possibly related to the name. This ingredient is not included in the product, as it is completely removed during the filtration process.

How to take supplements for weight gain: instructions

Before you start taking yeast to increase body weight, you need to undergo a test. During the examination, it is necessary to take all kinds of tests, by which doctors will be able to determine the presence of diseases leading to metabolic disorders.

It is worth remembering that uncontrolled consumption of brewer's yeast can cause the activation of dominant diseases, for example, cancer pathologies.

The drug should be taken in accordance with the instructions. Almost all types of yeast have the same instructions for use:

1. Every day you should drink at least 100 grams of the drug, this is 2-3 tablets;
2. You need to take 1 tablet three times a day. You need to drink them before meals;
3. It is not recommended to increase the dosage on your own;
4. The course of treatment ranges from two weeks to two months;
5. After this you need to take a break for 2-3 months;
6. If after a full course of taking the supplement your weight begins to increase, then after a break you can drink the product again for a month in the same dosage - 100 grams per day;
7. In severe cases, the dosage can be increased by 1.5-2 times, but first consult a doctor.

What is beauty? Answers to News4Health.ru

There are countless statements about what beauty is. We easily repeat the well-known, quite serious and half-joking formulations of this word. We know that it is a “terrible force”, “the language of the superconscious”, even “sound and visual pleasure”. However, when it comes time to give our own answer to the question of what beauty is, we most often experience difficulties. Scientists have experienced the same difficulties for centuries, trying to explain a seemingly simple concept.

“Dressing Your Truth” system for determining types.

Until a certain time, it was generally accepted that beauty was associated with expediency. Many scientists have argued: the concept of beauty is nothing more than a category of aesthetics, denoting a harmonious combination of many aspects that, in their entirety, cause pleasure to the observer. That is why we use the word “beautiful” to describe a female or male body, architectural structures, landscapes, etc.

Another part of pundits gives a completely different answer to the question of what beauty is. They believe that this is an ideal that corresponds to cultural or ethnic concepts that have developed in a particular place. It is no coincidence that the concept of “beautiful woman” means different types of women among different nations.

In Europe, for example, a tall, long-legged and thin girl is considered a beauty. Such beauty has a certain status for us. In Mauritania, daughters are specially fattened, sometimes using torture. Thinness in this country is a shame not only for the future bride, but also for her entire family. The Mauritanians believe that only a fat woman is able to bear and then feed a child. This means that they approach the concept of beauty from the point of view of survival.

In one of the North African tribes, women have all their teeth cut down “for beauty.” No wonder they say: “How many people - so many opinions.” Californian scientists have come to a completely unexpected conclusion. When asked what beauty is, they answer: “In fact, beauty does not exist.”

After certain studies, American psychologists came to the conclusion: beauty is stereotyped, primitive, and the maximum similarity to the majority. The beauty of a person, Americans say, is determined by the speed of processing visual information. The simpler the face, the fewer details it has, the easier it is to take in a person’s face at one glance, the more beautiful its owner seems to us.

This phenomenon has been called the “lazy brain.” Despite the fact that such statements seem quite controversial, they were confirmed in the last century using a computer program. Photos of six hundred generally recognized handsome men and beauties were analyzed using a program that takes into account anthropometric data. It turned out that they are very similar to each other. The “lazy brain” principle works when assessing people, living and inanimate nature. For many centuries it was believed that that average standard of beauty appeared as a result of evolutionary development. It is this that gives a greater chance of survival or reproduction. It was believed that nature reproduces many copies only when the original sample is worthy of inheritance.

Today, American psychologists have proven this theory wrong. The classics have their own opinions. They believe that the true beauty of a person is the unity of appearance, spiritual world, actions and aspirations. So what is beauty?

Apparently, this is a harmonious image that evokes exclusively positive emotions, something that evokes admiration. Beauty is feeling comfortable with an image you like, be it a beautiful landscape, a beautiful person, or a beautiful animal. Let everyone have their own concept of beauty. Some people like mountains, others like steppes. Some people like blondes, while others like fatties. Beauty gives rise to the desire to live, interact with the world around us, and strive for perfection.

What is beauty? Answers to News4Health.ru

What should be the diet during this period?

During the period of taking brewer's yeast to increase weight, you need to properly build your menu. To do this, use the following recommendations:

• Be sure to control the quality and quantity of food so that obesity does not occur later;
• Since salty, fatty, sweet foods lead to the accumulation of fat, they should be consumed in small quantities;
• You need to eat 4-5 times a day, but no more. There should be no overeating;
• Breakfast should be hearty and nutritious. The morning meal should provide the body with charge and energy for the whole day;
• In addition, in order for body weight to increase in all places, it is imperative to engage in physical exercises for all muscles of the body;
• Stop taking brewer's yeast for weight gain when the gained body weight is 70% of the desired weight.

"Nagipol"

This drug contains vitamins B, F, H, a number of amino acids, protein compounds, lipids, trace elements, nucleotides and enzymes. It is used to increase body weight, to strengthen the immune system during infectious diseases, during the rehabilitation period after surgery, in case of poisoning, and respiratory pathologies. A contraindication is individual intolerance to the constituent components of the drug.

Drink recipes that will definitely make you feel better!

Prepared with pressed yeast

What you will need:

• 50 grams of pressed yeast in briquettes;
• 15 gram slice of rye bread;
• 300 ml of drinking water.

How to do:

1. The bread should be cut into small squares in the form of crackers;
2. Place the pieces of bread on a baking sheet and put them in the oven to dry. They need to be dried until golden brown;
3. Heat the water to a boil;
4. Pour boiling water over the crackers and leave to steep at room temperature for 3 hours;
5. Next, strain the mixture;
6. Pour the yeast into the resulting strained mixture and put it on the fire;
7. We heat everything up to 70 degrees, remove from the gas and cool;
8. Place in a warm place for 7-8 hours. After this, the drink can be drunk with honey or sugar.

With lemon

What you will need:

• Rye bread – 200 grams;
• 200 grams of brewer's yeast;
• 50 grams of lemon zest;
• Water – 1.5 liters.

Cooking:

1. Cut a piece of bread into squares and dry it in the oven;
2. Next, pour boiling water over the crackers and leave for 3 hours;
3. After this, heat the solution again, add yeast and grated lemon zest;
4. Place the resulting mixture in a warm place for 7-8 hours;
5. The finished drink should be drunk half a glass before each meal.

Brewer's yeast[edit | edit code]

10 facts about brewer's yeast

Brewer's yeast
(Saccharomyces cerevisiae)
is a unicellular, chlorophyll-free plant organism; a type of unicellular fungi belonging to the genus Saccharomycetes; They tend to live in liquid and semi-liquid substrates rich in organic matter. They are used in the production of beer for the fermentation of sugar, and preparations based on them are used as immunomodulatory and vitamin dietary supplements and feed additives. Brewer's yeast is rich in proteins, their content can reach up to 66%, with 10% of the mass being essential amino acids.

Since the times of ancient Egypt, when producing beer, it was brewer's yeast that made it a healthy and nutritious product, deserving the name “liquid bread”. In modern conditions, during the production of beer, brewer's yeast is filtered out to increase shelf life.

Contraindications and side effects

Brewer's yeast should not be used for the following indications:

• The occurrence of individual intolerance;
• Condition of optic nerve atrophy;
• The presence of candidal dysbiosis;
• Serious kidney pathologies;
• Pregnancy and lactation period.

Side effects include the following:

1. Hives;
2. Itching and irritation;
3. Gastrointestinal disorders, diarrhea;
4. Bloating;
5. Edema;
6. Diathesis.

"Eco Plus"

Yeast with B vitamins, folic acid, biotin and cysteine. They normalize metabolic metabolism, and as a result, a person’s body weight is stabilized. Indications for use: vitamin deficiency, skin problems in the form of itching, rashes, furunculosis, the product is also often used to increase body weight. Contraindications: pregnancy and breastfeeding, intolerance to certain components of the medication.