Vomiting for weight loss – features, results, consequences and reviews

Losing weight by vomiting

The basic principle is to eat what you want, as much as you want, whenever you want. But after eating you need to get rid of it. It turns out that the person does not deny himself anything; the brain receives information that food has arrived. But by getting rid of food in a quick, radical way, the likelihood of weight gain is eliminated. The figure remains slim.

In the process of losing weight, you don’t need to deny yourself anything or buy delicacies. At first glance, the method requires absolutely no financial costs; psychologically a person feels free. There are no restrictions. Initially, vomiting prevents you from gaining new kilograms, then it helps burn stored fat. You can lose all 20 kilos in a month if you follow all the recommendations of the “specialist.”

Digestive failure

One more unpleasant point should be noted regarding artificial vomiting. If you do this regularly, the body will secrete more gastric juice and other substances necessary for processing food. The consequences will be especially dire if a person is a big fan of fatty foods. After all, when vomiting, food is removed from the stomach, and more and more enzymes become available. The stomach supposedly digests itself. Then these substances may simply stop being released if you regularly induce vomiting. And when a person decides to eat normally, without subsequently “extracting” food from his body, then there will be no necessary acids and enzymes to process the food, since the stomach is already accustomed to the fact that, in fact, nothing needs to be broken down. So you should think carefully before starting this.

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How to induce vomiting for weight loss

There are several methods to quickly induce vomiting. The recommendations apply more to beginner girls, since in the future everything begins to happen automatically.

Drink a glass of warm water or tea. Press on the root of the tongue. A few attempts and vomit will appear.
Add 5 tbsp to 0.5 liters of warm water or tea. Spoons of milk, 1 tsp. Spoon of salt. Drink in one gulp. From such a vile drink, vomiting will appear on its own.
Drink 5 glasses of salt water within 10 minutes. If there is no vomiting, press on the root of the tongue with your fingers.
If you cannot vomit from drinking so much water, drink 3 liters of this drink in 15 minutes.
Add 2 teaspoons to a glass of warm water. Spoons of any toothpaste, drink in one gulp.
Rub laundry soap into warm water, stir, and leave to infuse. They drink a glass.

If traditional methods do not help achieve the goal or there is no desire to use them, they buy special medications that cause a gag reflex. With this, in general, everything is simple. I took the pill, and after a few minutes run to the toilet.

What to do if you are vomiting

Since anyone can have an attack of vomiting, it is useful to know how you can prevent vomiting, what to do during and immediately after an attack, and when you should definitely consult a doctor.
Nausea is a precursor to vomiting. If you feel nauseous, try opening a window (increase oxygen flow), drinking some sweetened liquid (this will calm your stomach), or sitting or lying down (physical activity increases nausea and vomiting). You can dissolve a validol tablet. If you get motion sickness on the road, take some lollipops with you and suck them on the way. This will help prevent vomiting.

What to do during an attack of vomiting

During an attack, it is important to prevent vomit from entering the respiratory tract. The patient should never lie on his back while vomiting. Do not leave small children unattended if they may be vomiting. An elderly or weakened person needs to be helped to turn on his side, with his head towards the edge of the bed, and a pelvis placed in front of him.

What to do after a bout of vomiting

After an attack, you should rinse your mouth with cold water. If the patient cannot do this himself, you need to moisten a piece of gauze in a soda solution and wipe his mouth.

Immediately after an attack, you can drink only a few sips of water, and only if there is no blood in the vomit. You can drink properly only after 2 hours, and eat only 6-8 hours after the attack. Food should be dietary and gentle; the best thing is porridge with water, rice, low-fat soup.

With repeated bouts of vomiting, dehydration may occur. Therefore, it is necessary to drink a special solution that restores water-electrolyte and acid-base balance.

Cons of the Vomit Diet

This mockery of oneself can hardly be called a diet, and the only positive thing is that weight loss actually occurs. And at a rapid pace.

A full meal consists of 4 times a day. Girls who want to lose weight induce vomiting after each dose. Firstly, it is very inconvenient. Secondly, you need to constantly carry pills with you to induce the gag reflex. They can act not only within a guaranteed period. That is, the girl already needs to leave the house for work, study, and then the urge happens. The situation is even worse if this happens in transport or a public place.
We also have to disagree about psychological freedom. The nervous system is even more shaken because the girl is fixated on how to cleanse her body of food and not gain excess weight. In some situations this reaches the point of absurdity, and then to terrible diseases - bulimia, anorexia. These pathologies are considered more psychological than physical. The very thought that you can lose weight by vomiting should alert you. This indicates the onset of a psychological disorder.
None of the relatives will support such an extreme method of losing weight. Therefore, you have to hide, come up with different excuses, and lie. After vomiting, stuff mint chewing gum or pills into your mouth so that there is no unpleasant odor. If you look from the point of view of financial costs, they exist. And spending starts already during weight loss.

With frequent vomiting, tooth enamel deteriorates, since acidic gastric juice comes out along with food. But this is not the worst thing that can happen during an extreme “diet”.

Causes of vomiting

In most cases, vomiting is caused by irritation of the stomach receptors or, in medical terms, has a visceral

origin. The cause is most often acute or chronic diseases of the stomach itself (acute food poisoning, gastritis, stomach ulcers, food allergies). Also, stomach receptors can react to diseases of other organs - the gallbladder, uterus, heart (vomiting is part of the complex of possible symptoms of myocardial infarction).

Vomiting may also be central

origin, that is, caused by pathologies of the central nervous system (brain), such as meningitis, encephalitis, trauma and brain tumors. Vomiting is quite common during migraines. Inner ear problems can also lead to vomiting (in this case, vomiting may occur along with dizziness). If the receptors of the inner ear are excessively irritated (with motion sickness), even a healthy person can vomit, especially if the vestibular apparatus is not trained. Sometimes vomiting is caused by emotional distress (stress) or is a reaction to something that causes extreme disgust (conditioned vomiting).

Irritation of the vomiting center can be caused by toxic substances carried by the bloodstream ( hematogenous-toxic

vomit). Toxic substances can enter the body from the outside (for example, chlorine or carbon monoxide through inhalation), or they can be produced in the body itself as a result of impaired liver or kidney function.

Consequences

Food enters the stomach, and signals about the completion of the meal enter the brain. The digestive system starts up. The stomach produces juice to digest food. However, all this is in vain, since the food in the stomach has already been disposed of. But the system does not block the processes, gastric juice continues to be released, destroys the walls of the digestive organ, and muscle contraction occurs. The organ is running idle.

After a few days of this state, the stomach begins to digest itself. Diseases of the digestive tract develop - from gastritis, to ulcers and even cancer. Idle muscle contraction leads to a weakening of tone and failure of the entire digestive system. In humans, this is reflected by the appearance of a gag reflex immediately after food enters the stomach. This is why the guidelines for inducing vomiting are intended for beginners. Then you can do without pills and plenty of water.

Since gastric juice is released in large quantities, a strong feeling of hunger appears. The girl begins to eat large portions, many times a day. A terrible disease develops - bulimia. Without taking the necessary measures, physical and psychological well-being deteriorates significantly.

The body does not receive nutritional components and does not have time to absorb vitamins. The girl loses energy, vitality, health. Hair splits, nails crumble, there is nausea, headache, dizziness, and decreased immunity. Weight begins to drop rapidly. We have long since gotten rid of the extra pounds, but it is impossible to stop voluntary vomiting without special medical care. Atrophy of internal organs occurs and anorexia develops. The disease requires serious long-term treatment. Without qualified assistance, a person dies.

Complications after practicing regular vomiting

Most girls are interested in this type of weight loss technique, since it is possible to enjoy high-calorie foods (sweets, cakes, fried foods) and not gain weight. The stomach is a muscle that has the ability to shrink and stretch. At the moment of mechanical cleansing, which is carried out by representatives of extreme weight loss, it moves continuously. As a result, its walls lose their elasticity and weaken significantly over time.

After such actions, the feeling of hunger comes much more often, and, in addition, the need for more food intake. However, the food is no longer absorbed and is automatically eliminated. It turns out that there is no longer any need to induce vomiting; it comes spontaneously immediately after food enters the stomach. Without stopping in time, it is possible to acquire a terrible disease - bulimia. To be satiated, you will need to eat more food and much more often, since the confrontation cannot be contained, hunger will prevail over the person.

Bulimia is not only an eating disorder, but also an emotional and psychological one. For this reason, it will be very difficult to cure such a disease. Often, patients do not understand the complexity of the disease and consider this situation to be an excellent way to lose weight. After a certain period, people with bulimia experience a deterioration in their appearance: split hair, pale skin, brittle nails. Acid from the stomach comes out along with vomiting and destroys the dental covering. Losing weight by vomiting is a very dangerous way to combat excess body weight.

Such a measure can cause various diseases and complications, including emotional ones. The best way is exercise and a healthy, balanced diet. Only with this method is it possible to lose weight without harming your own well-being. There is the only alternative to the safe use of vomiting for weight loss - this is a one-time emptying of the stomach. There is no need to turn this method into an ingrained habit, otherwise after a few months there will be a risk of replenishing the circles of people with bulimia. You need to use safe methods of losing weight, including: sports and proper nutrition.

Alternative

Instead of mocking yourself, exposing the body to stress and extreme risk, you need to properly structure your meals, review your diet, and add physical activity. Only in this way does weight loss occur, metabolism is normalized, and abdominal muscles are strengthened. Losing weight does not happen so quickly, but the results last a long time, and your well-being improves significantly.

Diet rules:

It is necessary to avoid high-calorie foods, alcohol, and foods that slow down the digestive system.
Spices increase appetite, which is absolutely useless during a diet, so you should avoid peppery and spicy foods.
Salt retains fluid in the body and prevents you from losing excess weight. Salting dishes is allowed, but do not overuse it.
Minimize your sugar intake if you can’t give it up completely. You can use honey instead of sugar. If you want candy, eat dried apricots, raisins, dates.
Make sure to drink plenty of fluids. It is recommended to drink 3 liters of ordinary water or still mineral water per day.
You need to create a meal plan and try to stick to it. Portions should be small so that after eating there is a slight feeling of hunger.
Discard the drink at the end of the meal. It is better to drink a glass of mineral water, fruit drink, compote before meals. This way you can get full faster. The same glass of water, drunk after a meal, causes a feeling of overeating and makes it difficult to digest food. Tea is allowed to be drunk after half an hour.
Dietary products include fruits, vegetables, cereals, dairy products, lean meats, eggs, and fish.

Moderate physical activity will help speed up fat burning and stimulate metabolic processes. A good result is obtained after long walks, light jogging, and fitness classes. Using this method of losing weight, you can get rid of 15-20 kg in 2 months. During the diet, metabolism is normalized and the digestive system works according to new rules. Subsequently, you can treat yourself to something sweet, a glass of wine, or a fried dish, but do not forget about their high calorie content.

What is prohibited to eat

During the recovery period you need to avoid the following products:

butter;
bakery, confectionery products;
spicy, fatty, fried foods;
dishes with lots of spices;
strong black tea, coffee;
alcohol;
sparkling water;
mayonnaise, ketchup, other sauces;
canned food, semi-finished products, fast food;
smoked meats;
whole milk.

Among fresh fruits and vegetables, it is not recommended to consume tomatoes, cabbage (can cause fermentation), sour apples and citrus fruits. They need to be introduced into the diet gradually.

Reviews

Dear readers, your opinion is very important to us - therefore, we will be glad to hear your feedback on vomiting for weight loss in the comments, this will also be useful to other users of the site.

Anna : “I gained a lot of weight after giving birth. Before them I was 64 kg, after that I was 87 kg. I had been planning to lose weight for a long time, I tried several times to stick to proper nutrition, but in the evening I really wanted something sweet. I couldn't do anything about it. I decided to go on an extreme diet. I didn’t deny myself anything, but I ran to the restroom several times a day. In 2 months I lost all 20 kg. But then she started vomiting blood and ended up in intensive care. As a result, I became sick and gained +25 kg in weight. I don’t recommend it to anyone!”

Irina : “Exhausting diets, constant monitoring and exercise do not suit everyone. I am one of those who cannot limit myself for long. She ate whatever her heart desired, and then removed it all from herself. At first, however, she exhausted herself with laxatives and diuretics, then she came to the point of vomiting. The method turned out to be much more effective, I lost all 10 kg in a month. Then there are problems with the digestive system. Chronic gastritis. I lost even more weight than I would like. I suffer constantly with pain. Either the stomach, or the intestines, or just ailments.”

Marina: “It all started with such a diet. I learned to induce vomiting and gradually lost weight. Then I started vomiting both with and without food. They barely saved my life. What beauty there is when the body weakens, dries out, and slowly fails from lack of nutrients. There is a figure, but no health. But I realized this only later.”

Veronica : “I noticed this in my teenage daughter. I was dissatisfied with my figure and read a lot on the Internet. I registered on some forum and off we go. I began to smell the smell of vomit in the restroom, which cannot be confused with anything, and my daughter always walked around with mint chewing gum. That I just had to talk her out of this activity. It's good that I noticed it right away. But stomach problems appeared"

Arina: “I wanted to lose weight, but it didn’t work. I was on a diet for several weeks, then I broke down. It was annoying that I didn’t eat anything, but the weight didn’t come off. I decided to try this with vomiting. I lost 8 kg in a month and didn’t deprive myself of food. Then I started having terrible pain in my stomach, and I had to explain to the doctors how I had gotten myself into this state. A little more in this spirit and there would have been an ulcer.”

Medicines to help

Vomiting is provoked by a special center in the brain. To vomit it is necessary to have an effect on it. There are many methods, including special tablets, traditional methods, and special methods.

Two finger method

A common way to induce the urge to vomit is by stimulating the root of the tongue. Performed with two fingers - middle and index. The principle of operation is to put your fingers folded together into your mouth. To get results, try to touch the wall of the larynx. The resulting irritations send an impulse to the head, then to the stomach, to the abdominal muscles, and the diaphragm.

As a rule, only a frustrated person with an obsession with losing weight can come to the point of inducing vomiting after eating. The effectiveness of this method is excellent, and you can get rid of weight very quickly.

You can eat anything: flour, sweet and fatty foods - all the same, this food will not have time to be absorbed if immediately after eating it everything returns mechanically. In addition, the body gives away what it has not absorbed and what it has accumulated, which is why weight loss occurs so quickly.

So, by inducing vomiting, a woman quickly loses weight. But what does this mean in the future?

By inducing vomiting you can lose weight, by clearing the stomach, a person gets rid of all food. The body, deprived of food, is forced to spend reserves, so all excess fat is lost. But the girl will not become more attractive because of this. She will lose extra pounds, but her skin will become flabby, her nails will peel, and her hair will begin to fall out.

Ways to induce vomiting if you still decide to resort to this extreme method of losing weight. After eating, drink 1.5 liters of water, stand over the toilet, put two fingers in your mouth and press on the root of your tongue.

A gag reflex will appear. Girls who have made this method of losing weight a habit say that if you induce a gag reflex every day, your throat bleeds and hurts.

After the procedure, the face becomes swollen and red, an unpleasant odor is constantly present, and the body hurts. But they cannot stop; gradually they develop bulimia.

There are other ways: you can simply drink a lot of water, adding potassium permanganate or salt, soda to it.

Extreme weight loss through vomiting affects not only the functioning of internal organs and the psyche, but also the appearance. Constant fasting cannot go unnoticed by others.

Even if an exhausted girl feels not thin enough, she develops the following problems:

the skin becomes flaccid and dry, and if initially there was a lot of excess weight, then it sags a lot;
hair turns into lifeless tow, it is dry, dull and unruly, the ends are constantly split;
nails break and peel because the body does not receive calcium and vitamin D;
teeth gradually crumble and collapse, since during vomiting not only undigested food passes through them, but also gastric juice, which corrodes the enamel;
Bad breath appears, which repels people.

In trying to deceive our own body, we rather deceive ourselves. Having eaten a portion of food, the human brain immediately sends a signal to the esophagus about the imminent arrival of food, and then the digestive system begins its work.

In this case, inducing vomiting will remove from the body not only what you eat, but also all the minerals, vitamins and other useful substances received. At this time, the stomach will already secrete juice to digest foods that, in the end, are not there at all.

Therefore, further erosion of the stomach walls will begin, which can lead to serious diseases. It is worth noting that reviews do not recommend losing weight through vomiting.

By regularly getting rid of the food you eat, you can indeed quickly solve the problem of excess weight. This method, although harmful to health, is very popular among representatives of show business. Britney Spears, Leonardo DiCaprio, Melanie C, Elton John openly admit to the press that after a hearty meal they always visit the restroom, where they get rid of food using the gag reflex.

There are various ways to induce vomiting for weight loss at home. Of course, the most popular is “two fingers in the mouth.” Unpleasant, but ensuring the desired result is achieved. It is necessary to drink liquids and gently press on the root of the tongue.

Here are other ways:

drink about three liters of warm water within half an hour;
or drink 7 glasses of water at room temperature in one gulp;
Eat half a tablespoon of toothpaste and wash it down with water:
drink black tea with milk or cream, adding salt to it;
just drink a large amount of warm salt water in one gulp;
the use of pharmaceutical drugs to induce vomiting is effective;
drink laundry soap infused in water in advance. This is the most nasty and unpleasant way of all;
drinking more than two liters of a weak solution of potassium permanganate.

How to induce vomiting if two fingers don't help

Every person knows that vomiting is caused with the help of fingers, and many resort to this option. However, this method does not always work. Don't worry, you can use one of the options listed above.

There is a fairly common method that involves sniffing someone else's feet for about half an hour. It is guaranteed that vomiting using the proposed method will certainly occur.

But this is not the most convenient of the existing ones, and there is not always enough time. Therefore, you can quickly induce vomiting using one of the above.

They all act instantly. A tincture of laundry soap is especially effective.

We use medicines

Medicines that induce vomiting are the safest method available, and it is recommended to resort to it only when absolutely necessary. Among medicines, Apomorphine is considered the most effective. This product is contraindicated for use in the following cases:

drug poisoning;
bleeding;
pregnancy and lactation;
diseases of the cardiovascular system.

Other medicines:

Licorin;
Levodopa;
cardiac glycosides, alkaloids;
antitumor drugs;
Bromocriptine;
Lergotril;
emetic root syrup;
ipecac root;
copper sulfate.

Gastroenterologists and psychologists have been trying to convey to women for many years that an emetic diet has an extremely negative effect on the human body. If you regularly exhaust yourself with this method of losing weight, your health will soon deteriorate: both your psychological and physical state will change, and not for the better. The person will begin to experience the following symptoms:

complete loss of strength. Fat deposits will practically disappear, muscles will weaken, the circulatory system will work worse, and the activity of the cerebral cortex will significantly decrease;
failure of the liver, kidneys and digestive organs. Food will not be digested and the functioning of taste buds will be disrupted. In addition, the stomach may atrophy;
brittle nails, rapid hair loss, deterioration of skin condition. Appearance changes noticeably because natural metabolism is disrupted. The person looks very sick, and it is impossible not to notice;
clouding of consciousness. The patient will begin to perceive his appearance inadequately. Even if you no longer need to lose weight, a person will not understand this, he will strive to lose more kilograms, and will end up in the hospital with exhaustion of the body;
incorrect diet. It will be very difficult to return to a normal, balanced diet;
bulimia Due to the fact that the body does not receive nutrients for normal functioning, a feeling of hunger appears that cannot be controlled.

If you decide to use such a diet, despite many negative consequences, you must follow these rules:

take vitamins and minerals in tablets;
do not overeat;
control your emotions;
drink as much fluid as possible.

For the sake of an ideal body, a person is ready to take the most radical measures. Even if he is told that the vomit diet can permanently cripple his life, he will simply ignore this information in the race for perfection. The disadvantages of the vomit diet are obvious and cannot be ignored. You can get your shape in proper shape and remain healthy using other techniques.

If you regularly get rid of the food you eat by vomiting, then, of course, you can get rid of the extra pounds that interfere with your life. Despite the harmfulness of this method, it is very popular. It is worth noting that vomiting for weight loss is used not only by ordinary people, but also by world stars. They don’t even hide it and openly admit it to the press. Thus, extra pounds melt away before your eyes.

Due to the systematic depletion of the stomach, the body loses vitamins and microelements that are important for normal functioning. As a result, he has to use carbohydrate-fat reserves.

Anyone who is losing weight, without making much effort, loses extra pounds very quickly: in just a few weeks, 10-20 kg. The result is stunning, but short-lived.

Many people admire this method, because the weight is lost quickly, without having to do anything. But you should know that such a diet is very dangerous for the human body and recovery from it is quite problematic.

We do not recommend using vomiting for weight loss; it is better to stick to a good diet, for example, Dukan. More details about it here.

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Some young girls, in pursuit of slimness, often resort to rather dangerous methods. Losing weight by vomiting is one of them. Can regularly inducing vomiting after eating harm your health? How to do this with the least risk and alternative methods of losing weight.

By inducing vomiting after eating, you can lose up to 20 kg in the shortest possible time (photo: moe-pohudenie.ru)

Modern canons of beauty, the desire to be like supermodels or famous artists encourage beautiful women, and sometimes men, to subject their bodies to unsafe procedures.

Vomiting for weight loss is a popular method, even among celebrities. Britney Spears, Leonardo DiCaprio, Melanie C, Elton John admitted that they used vomiting to get rid of extra pounds.

For more than 50 years, nutritionists, gastroenterologists and psychologists around the world have been shouting about the danger of the gag reflex as a way to lose weight. This ability is not only harmful, but dangerous for the body. Regular use of it causes a number of changes in the psyche and physical condition.

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If conventional methods do not help, then you should resort to medications. So, how to induce vomiting after eating using medications, and what is the use of it? Firstly, a medicine is something that promotes the rapid removal of toxic substances from the body.

Many people drink activated charcoal or some medicine that has an expectorant effect. These include “Likorin” and “Apomorphine”.

They are perfect for stimulating gagging. But still, if this is really poisoning, then even if the person feels better, he should consult a doctor - some of the toxic substances could remain in the body, and it is unknown how he may behave in the future.

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How to induce vomiting for weight loss:

The most popular method is “two fingers in the mouth.” Drink something and press on the root of your tongue.
Drink 4-6 glasses of plain water at room temperature in one gulp, one after another.
Drink warm salty water – also in one gulp and a lot.
The easiest way is to buy emetics at the pharmacy.
Pour laundry soap with water, leave and drink.
Drink 1-2 liters of a very weak solution of potassium permanganate.
Black tea with milk and salt cleanses the stomach well.
About 3 liters of warm water.
Eat a heaping teaspoon of toothpaste and wash it down with water.
In general, vomiting is caused by any liquid that is drunk in too much quantity.

Losing weight by vomiting is quite effective. The kilograms are coming off well.

But only the first time. And later the stomach stretches and requires increasingly larger portions to be full.

Those who practice this method will certainly face serious health problems: with the stomach, heart, appearance, and well-being. Remember that regular forced vomiting will result in bulimia or anorexia, which are very difficult to treat.

When resorting to this method, be prepared to pay a high price for getting rid of extra pounds.

Especially for netkilo.ru – Elena Kichak

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The process of vomiting for weight loss does not require a detailed description: food, without having time to be digested in the stomachs, comes out. Thanks to this method, carbohydrates do not have time to be deposited in the body of the person losing weight.

There are many ways to remove the gag reflex, but only 3 are among the most popular.

Easy way

To induce vomiting quickly, just drink a few glasses of water (usually 2 are enough) and press on the root of the tongue with your fingers or a tablespoon. This will lead to the elimination of all food that entered the body within 30-40 minutes.

The technique is simple and does not require much effort, and most importantly, it does not leave a feeling of nausea after a reflex lesion.

Chemical method

This method is dangerous to health, since its methods use drugs: a weak solution of potassium permanganate, soap shavings, toothpaste and even tablets. Even minimal ingestion of pharmaceuticals and cosmetics can cause irreparable harm to the body, not to mention internal bleeding and death.

Tablets (medicines)

Pharmacies sell tablets and drugs that cause vomiting reflux. Although they can be purchased without a prescription, consultation with a doctor is necessary.

Nutritionists do not recommend any of the methods described above, since vomiting for weight loss is not a suitable and dangerous technique for health. It is safer to get rid of extra pounds through proper nutrition, exercise and motivation.

Of course, vomiting for weight loss is an effective, but not safe way to say goodbye to excess weight. However, this technique has much more disadvantages than advantages.

First of all, the human body does not receive the necessary vitamins and microelements that support the proper functioning of internal organs. Secondly, the exclusion of carbohydrates leads to the burning of accumulated, and then the burning of muscle mass.

Thirdly, due to the feeling of constant hunger, those losing weight begin to eat more and provoke vomiting, which leads to bulimia, and in severe cases, anorexia.

Bulimia is a disease in which a person consumes large amounts of food and then gets rid of what he has eaten through artificial vomiting. Treatment of this disease occurs under the supervision of qualified specialists: nutritionist, psychotherapist, psychologist, therapist and gastroenterologist.

In addition to weight, vomiting for weight loss takes away your health. The gastrointestinal tract suffers, gastritis appears, pulpitis, in severe cases - ulcers, skin color becomes unhealthy, hair becomes dull and split, nails break, migraines torment. With prolonged weight loss on a vomit diet, teeth begin to fall out due to vomit getting on the tooth enamel.

By repeatedly getting rid of consumed food, it is actually possible to quickly resolve the issue of excess weight. This method, although harmful to one’s well-being, is highly in demand among TV and film stars.

Emma Stone, Leonardo DiCaprio, Lindsay Lohan and other stars directly admit to the press that as soon as they have eaten a lot of junk food, they certainly go to the restroom, where they get rid of food using the gag reflex.

In some cases, diet turns this process into a very labor-intensive one.

Not all women have extra time for the lengthy process of cooking.

As a result, women use a simple, but very controversial method.

The essence of the method is that due to emptying of the stomach, the necessary beneficial elements, vitamin components and microelements do not enter the body. For this reason, he is forced to use the carbohydrate-fat reserve that he has.

Losing weight happens quickly and without much effort. After a couple of weeks, about 10-20 kg will quickly “dissolve”, but the results of such weight loss will not be satisfactory for long.

There are even certain rules by which you can implement your plans. But is it worth doing, vomiting for weight loss is always fraught with negative consequences.

Losing weight by vomiting is quite effective. Extra pounds disappear quickly.

However, this effect is only the first time. Later, the stomach lengthens and its walls stretch.

He will begin to demand more and more portions of food to be satisfied. Women who use this method will certainly face significant difficulties with their well-being in terms of their stomach and cardiovascular system.

Your appearance and mood will deteriorate. Do not forget that constant violent vomiting will result in bulimia or anorexia, which are very difficult to cure.

When resorting to this method, you should be prepared to pay a high cost for saving yourself from excess kilograms.

What exactly is efficiency?

the weight really comes off;
the body begins to break down fats that have accumulated in the most problematic areas;
does not require cash costs;
Just vomiting is enough.