General recommendations
Libra's weakness is salty dishes, which are strictly contraindicated for representatives of this zodiac sign. It is better for them to avoid marinades, smoked meats, margarine and large amounts of milk. It is also necessary to limit yourself in the consumption of sweets. Vinegars, acids, citrus fruits, and alcohol will not bring health.
What suits Libra best is simple food, which must not only be prepared correctly (to preserve vitamins), but also presented beautifully to satisfy the aesthetic needs of the sign. Recommended cereals, durum wheat pasta, seafood, lean meat, and poultry.
You should include in your diet foods containing vitamins A and E, which strengthen blood vessels and the immune system in general. It is important to remember that natural sources of vitamin E are vegetable oil, sprouted grains, alfalfa, malt, etc. The functioning of the circulatory system will be improved by radishes, cucumbers, mussels, lettuce, black currants, beets, cranberries, strawberries, and quinoa.
Among the vegetables, the healthiest for Libra are pumpkin, asparagus, zucchini, radishes, carrots, beets, and lettuce.
Among fruits, preference should be given to pears, apples, grapes, and peaches. The mineral salt of the sign is sodium phosphate. Contained in foods such as corn, carrots, peaches, beets, asparagus, raisins, and almonds.
It is necessary to include foods containing manganese in your diet - eggs, seafood, sprouted wheat, pumpkin, radishes, figs, brown rice, etc.
Features of dietary nutrition for the sign Libra
The weight of representatives of the zodiac sign Libra often fluctuates. It does not change for a long time only when the body is not subjected to any stress and life proceeds peacefully and stably.
If something turbulent is happening in your life, then be prepared for the fact that your weight will fluctuate from extreme exhaustion to extreme obesity.
The patron planet of this sign is Venus, which has been considered a symbol of beauty and harmony since ancient times. That is why it is important for you, as representatives of Libra, to feel pleasure when looking at yourself in the mirror.
The desire to be slim and attractive is an internal and necessary need. Realizing that you don't look the way you would like can drive you into deep depression.
This factor is an excellent motivation for creating an ideal body and for losing weight.
Sample diet menu
For breakfast you can eat toast with bran, one banana (you can soften it and add a couple of spoons of soft cheese), orange juice. Another option is an egg, low-fat yogurt, pineapple juice.
For lunch, 50 grams of chicken or other meat, two tablespoons of beans (you can add pineapple pieces) are offered. Another option is 130 grams of pasta or boiled beans, baked tomatoes, two toasts, salad, banana.
For dinner, boiled or grilled fish (130 grams), 250 grams of boiled potatoes, 50 grams of cheese (soft or grated hard varieties) are suitable. If desired, fish can be replaced with meat. Another dinner option is 250 grams of chicken, a portion of cauliflower or green beans, grated carrots, seasoned with vegetable oil.
Nutrition for Libra men
Men are philosophical about diet. The pants don't fit, which means it's time to buy new ones. They begin to think about proper nutrition only when it comes to health problems. Therefore, it is necessary to support him and help him prepare his daily diet.
For Libra men, protein intake is important, so it is difficult for them to refuse meat, especially fatty and fried meat. Some specific foods can be limited gradually and then replaced with others. For example, beans are also rich in protein content and can be consumed instead of meat. Many men have a sweet tooth no less than women.
Therefore, it is necessary to limit the consumption of sugar, cakes and cakes. They can be replaced with dark chocolate, honey or candied fruits. Like sugar, flour products and wheat bread contain fast carbohydrates, which are definitely contraindicated during a diet.
They can be replaced with bran bread, whole grain bread or crispbread, although men prefer to avoid the latter. The enemy of athletic forms is mayonnaise and fast food. Mayonnaise can be replaced with soy sauce or yogurt-based sauces.
Harmful hamburgers are replaced with hot sandwiches made from the same whole grain bread. And of course, a man’s best friend is cool beer, it’s best to exclude that too.
There is no need to torture yourself with fasting and the “don’t eat after six” rules. It is enough to choose the right and healthy foods, drink more water and eat small portions. Then the result will not keep you waiting long.
Video diet for scales
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By temperament, Libras are calm sanguine people. They are characterized by a desire for balance, interest in people, inconsistency, gentleness of character, and curiosity.
What they love: they are very emotional, but at the same time they are constantly in search of harmony, even in relation to nutrition. Their appetite will directly depend on their mood; they love family evenings. The dishes are valued for piquancy, interesting and unusual taste. Spicy food is harmful to them. They are not able to withstand the rhythm of a strict diet, especially a low-carbohydrate diet, such as the watermelon diet.
Body features: dark brown hair, blue eyes, white skin, average height, proportional build.
Weak points: nerves, kidneys. Predisposition to rheumatism, radiculitis. They may eat much more than expected.
How to lose weight. Only with a balanced diet of natural foods with a low glycemic index will Libra be able to lose weight and cleanse their body. This method will also help normalize insulin levels in the blood. It is important to eat at the same time 3 times a day. You can’t overeat, be it on holidays or when visiting. Beautiful sandwiches so beloved by Libra, high-calorie snacks and vegetarianism should be avoided.
Diet for weight loss and nutrition scales
General characteristics.
Nature did not reward Libra with great health. Outwardly, these are energetic and strong people, but in reality, representatives of this zodiac sign have little resistance to disease. Therefore, in order to avoid various diseases, for Libra, like no other sign, it is extremely important to take care of your health, and this is impossible without proper nutrition.
Libra's weak points
are the kidneys. Their condition can be easily judged by the condition of the skin under the eyes. Libras also often have diseases of the spine and joints, and with an unhealthy lifestyle, the nervous system can also suffer.
Despite their outwardly fragile physique, Libras are very often obese. Representatives of this zodiac sign love to eat and, as a result, often pass on food. They especially love salty foods, which are contraindicated for them.
To stay healthy
Libra, first of all, needs to stop eating various pickles - cucumbers, salted and smoked fish, pickled foods. Uncooked smoked products, margarine and excessive milk consumption are not recommended. You should also exclude excessive consumption of sweets from your diet. Milk is not very suitable for Libra and acids, vinegars, and citrus fruits are harmful.
Alcohol is very harmful, and Libra’s body copes poorly with it.
Recommended for use
simple food to be eaten in a pleasant environment. Pasta with various herbal seasonings, as well as porridge, are good options. For meat dishes, poultry, seafood, and lean meats are best. The diet requires foods containing vitamins A and E, which Libra needs for immunity and strengthening blood vessels. Natural sources of vitamin E are sprouted cereals, malt, alfalfa, and vegetable oil. To improve blood, Libra requires copper (cucumbers, sea shellfish such as mussels, radishes, lettuce, beets, black currants, strawberries, cranberries, quinoa)
Vegetables are good for you
salads, carrots, beets, radishes, asparagus, zucchini, pumpkin.
It is also necessary to diversify the menu with fruits, especially peaches, grapes, pears and apples.
Libra Mineral Salt
– sodium phosphate, which is found in carrots, beets, asparagus, corn, peaches, almonds and raisins.
Also, the diet must contain foods containing manganese - radishes, pumpkin, figs, sprouted wheat, seafood, eggs, brown rice, etc.
Thus, the basis of proper nutrition for Libra
– simple food, low in sodium, rich in vitamins A and E, eaten in a pleasant environment.
For weight loss
Various nutritional systems are well suited for Libra, especially: separate nutrition according to Shelton, vegetarianism. You can use such long-term diets as: diet minus 60 by Ekaterina Miromanova, diet by Kim Protasov in combination with fasting days. But low-carb diets should be avoided.
For quick weight loss, diets based on porridges, dietary soups, kefir diet, as well as various fruit diets: watermelon, banana, etc. are well suited.
Fasting days
Best done on Fridays.
Sample diet menu for Libra
| Breakfast: (choose one of the suggested options): a) toast from bran bread, one chopped banana with cinnamon and two tablespoons of soft cheese, half a glass of unsweetened orange juice; b) a drink made from a glass of low-fat fruit yogurt, whipped together with a glass of unsweetened pineapple juice, one egg, nutmeg to taste. |
| Dinner: (choose one of the suggested options): a) a bran bun, an apple or an orange and one of the following additions: 50 g smoked salmon with lemon juice, two tablespoons of beans with pineapple slices, 50 g lean ham or chicken; b) two toasts of bran bread, 125 g of boiled beans or spaghetti, baked tomatoes, green vegetable salad, one small banana. |
| Dinner: (choose one of the suggested options): a) a piece of melon, 75 g of lean meat or 125 g of grilled fish, 250 g of jacket potatoes, with two tablespoons of soft cheese and 25 g of grated Edam cheese; b) 250 g grilled chicken (without skin), green beans, cauliflower, carrots, baked apple with three tablespoons of sweet cereal. |
Source: https://medpravila.info/topics/dieta-dlya-pohudeniya-i-pitaniya-vesov/
Diet according to the zodiac sign Libra: reviews and results ^
Any diet must be tailored to the individual needs and characteristics of the body, but a nutritional method developed specifically for Libra is usually suitable for almost all representatives of this sign.
However, before using this system, it is best to consult with a specialist in order to avoid health problems, especially if chronic diseases have been previously diagnosed.
Reviews from our readers
Alina, 28 years old:
“I’ve been on this diet for six months, and I’m completely satisfied with everything about it: it’s easy to tolerate, helps to easily fight excess weight and takes into account individual characteristics, how to lose weight for Libra. During this time I lost 15 kg, but this is not the limit.”
Valentina, 39 years old:
“I used to dislike all kinds of diets, but a couple of months ago I decided to use this technique for my sign. I was pleasantly surprised: I lost 8 kg, my health has noticeably improved, and I look much better now. Now I know exactly how Libras need to eat properly so as not to have problems with excess weight.”
Ekaterina, 43 years old:
“Usually it’s difficult for me to stick to a diet, but this technique is given to me with almost no problems. Of course, sometimes you want to eat some fast food or salted nuts, but healthy food completely compensates for the need for them during the day, as it seems to me.”
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Source
Libras are quite unstable not only emotionally, but also in gaining excess weight. The fact is that their peace of mind and tranquility directly affects their lifestyle and proper nutrition. In case of discord, their experiences leave an imprint on the figure, in the form of a flabby belly or thickening on the hips. The only thing that saves the situation is that Libras are great aesthetes and lose weight out of love for beauty!
