Fat burners for women: sports nutrition for weight loss

Sergey Sidoruk 03/15/2019 no comments

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What is the most effective fat burner for women?

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A beautiful body is a healthy body. In recent years, more and more young people have begun to embrace a healthy lifestyle and sports activities. Moreover, if previously only men went to the gym, now women have also become regular visitors to the gyms. The main goal of a woman is to lose weight and reduce subcutaneous fat. Not only proper training, a balanced diet, but also fat-burning drugs can help them with this.

How fat burners work

Content

Fat burners are a type of sports nutrition whose main goal is to reduce the level of subcutaneous fat. Such drugs work only with active exercise, proper nutrition and consumption of the required amount of water. Fat burners for girls do not work without exercise.

The actions of fat burners are aimed at:

• acceleration of metabolism;
• suppression of hunger and loss of appetite;
• activation of the nervous system.

Fat burners are effective helpers in the fight against extra pounds

Interaction with other tools

Lipotropics work on their own, but in alliance with other sports nutrition they act synergistically - that is, they enhance each other’s effect. These fat burners are combined with arginine and amino acid products, protein shakes, BCAA, and other types of fat burners. The latter combination is especially beneficial, since different fat burners have different mechanisms of action. This fact allows you to achieve the desired result with a shortened cycle, reduce the likelihood of side effects and protect the muscles from destruction.

It is possible to combine a lipotropic with a thermogenic or calorie blocker, but not with another lipotropic

Types of fat burners, the best fat burners for women

Fat burners can be natural, obtained from food, or in the form of special sports nutrition.

If a woman leads an active lifestyle, gets enough rest and drinks plenty of water, then the work of natural fat burners may be enough to prevent the appearance of fat on the sides, chest and thighs. If you have a sedentary lifestyle and your food is dominated by fats and simple carbohydrates, then you need to use special nutritional supplements in parallel with physical exercise in the gym.

Natural fat burners include:

• caffeine-containing drinks – green and black tea, coffee;
• a pineapple;
• bananas;
• seaweed;
• raspberries;
• grapefruit;
• unsweetened and low-fat fermented milk products;
• spices.

Artificial fat burners, in turn, are divided into dietary supplements, medications and sports nutrition. They have different effects on the body, but are aimed at one result - reducing subcutaneous fat.

These specialized supplements help speed up the removal of excess fluid from the body.

All artificial fat burners are divided into:

• thermogenics;
• lipotropics.

The actions of thermogenetics are associated with an increase in body temperature from 0.5 to 2 °C. During this period, the body begins to expend more energy, it needs additional calories, and the process of burning fat begins. Thermogenetic substances are found in many plants, such as raspberries. Often, fat burners that act as thermogenetics are based on natural ingredients.

Lipotropics do not directly burn fat. Their action is associated with blocking the synthesis of fats in the liver and ensuring that adipose tissue is broken down into fatty acids.

To achieve maximum effect, it is recommended to combine different types of fat burners and a set of physical exercises. In this case, it is necessary to adhere to a balanced diet with sufficient intake of protein food into the body.

Antidepressants and weight loss: doctors' opinion

Antidepressants are a class of pharmacological drugs that can affect mood and the levels of neurotransmitters in the blood. There are several types of antidepressants, but almost all of them can significantly affect appetite. For this reason, they have become very popular among people losing weight. If possible, you should definitely consult your doctor before starting use. Antidepressants have a fairly impressive list of contraindications, so it is highly undesirable to start taking them yourself after reading reviews on the Internet.

List of antidepressants that affect appetite:

• "Prozac";
• "Fluoxetine";
• Zoloft;
• "Paroxetine."

The impact on weight and appetite is just a side effect of antidepressants. The main purpose of taking them is to get rid of neurotic conditions, psychosis and anxiety-depressive disorders. If a person who does not suffer from mental disorders starts taking this kind of pharmacological drugs, then there is a high probability that he will not only not lose weight, but will also experience the whole gamut of side effects. These are tremors, outbursts of rage, insomnia, lack of appetite (or its excessive increase). People who started taking antidepressants to get rid of their appetite are very surprised, but instead it only increased. No one can accurately predict how exactly a particular drug will act on a particular person. Therefore, think ten times before buying a fat burner at the pharmacy.

What's in the best fat burners?

Effective fat burners for women contain the following substances:

Drugs classified as fat burners allow you to lose excess fat by improving metabolism and increasing body temperature

1. Ephedrine. This substance is aimed at accelerating metabolism and reducing appetite. The maximum effect is achieved by combining ephedrine with Aspirin and caffeine.
2. Caffeine is a classic psychomotor stimulant. It reduces appetite and stimulates the nervous system. Its intake stimulates sweating, heartbeat, and nervous excitement, which are accompanied by energy expenditure and fat burning.
3. Bromelain is a natural and harmless component of some fat burners. It is produced from pineapple extract. If you need to determine which fat burner is the most effective for women, then many will answer that it is bromelain. It is the most harmless and quite effective in losing weight. Bromelain accelerates the metabolic process in the body, helps in the digestion of food, in the proper absorption of protein, which prevents the appearance of fat accumulation.
4. Guarana is natural caffeine that does not cause stimulation of the nervous system, but only stimulates it. This substance has a beneficial effect on energy metabolism in the body, which leads to the burning of subcutaneous fat.
5. L-carnitine is a component that reduces cholesterol levels in the blood, which leads to fat burning.

"Reduxin" to reduce appetite

The main active ingredient is sibutramine. This substance is the most powerful fat burner for weight loss, as it helps reduce brown fat. It accumulates in the abdomen and sides, which are the most difficult to get rid of. With Reduxin this will not be difficult.

Sibutramine also helps reduce appetite, this effect is achieved due to the substance’s ability to affect centers in the brain that regulate feelings of satiety and hunger. While taking capsules, a person can regulate their diet. For example, to withstand the “drying” period (a period of carbohydrate restriction) and not break down.

"Reduxin" is prohibited for free sale. It can only be purchased with a prescription from an endocrinologist or nutritionist. This restriction was introduced due to the ability of the drug to have an extremely negative effect on the state of the cardiovascular system. In people with a predisposition to heart disease, taking such drugs can cause a heart attack. Also among the side effects of Reduxin:

• chronic constipation;
• dizziness;
• loss of appetite;
• nausea;
• dry mouth.

Indications for the use of fat burners

Fat burners for women may not be effective unless adjustments are made to your diet and sufficient physical activity. Indications for use should be comprehensive, taking into account the type and amount of fat burners, diet, and gym training.

The components included in fat burners determine the specific operating principle

Contraindications for use

Sports nutrition for women should be used in the absence of severe chronic diseases, which include heart disease, diabetes, hypertension, liver and kidney diseases. Taking drugs to burn fat can lead to an acute form of the disease.

An absolutely healthy person may also experience an allergic reaction to the components of a particular drug. In this case, you should stop taking it and replace it with another.

Many fat burners contain caffeine, so taking them in the evening is contraindicated.

Manifestation of side effects

Sometimes taking certain types of fat burners can cause adverse reactions, which include skin rashes, nausea, vomiting, dizziness, rapid heartbeat and other reactions. In these cases, you should not take the drug. You need to take a short break and try again. If the reaction repeats, the fat burner complex needs to be replaced.

Perhaps an adverse reaction occurred when combining the fat burner with some food, drink, or after a difficult workout in the gym. Under other circumstances, there will be no such reactions, and the drug can be resumed.

Possible negative consequences that may occur as a result of taking a fat burner include: diseases of the gastrointestinal tract

Forskolin will increase muscle mass and reduce body fat

Forskolin is the best fat burner for those who need to get rid of a small amount of kilograms. The main active ingredient is the extract of the Coleus forskohlii plant. It acts by activating the enzyme adenylate cyclase, which results in an increase in the level of cAMP in the intracellular space (cAMP is a transmitter of cellular signals that transmit hormones). Due to this effect, Forskolin can accelerate metabolism, promoting fat burning.

Allows you to get rid of one or two kilograms of fat per month. The result may seem slow to some, but the drug has virtually no contraindications or side effects, and is prohibited for use during pregnancy and lactation due to its insufficiently studied effect on the fetus.

Instructions for use of sports fat burners for women

If you follow certain rules, sports fat burners for women will give effective results. The main ones:

• you need to carefully study the instructions for the chosen drug in order to know its composition, conditions of administration, and the presence of possible side effects;
• strictly adhere to the period of taking the fat burning complex. Usually it does not exceed three months and requires a mandatory two-week break;
• parallel intake of vitamin complexes along with fat burners;
• Mandatory physical activity while taking fat burners.

The best fat burners for women

Purchase statistics and ratings of fat burners for women in 2017 showed the TOP 5 best fat burners for women:

1. Lipo 6 from the world famous sports nutrition manufacturer Nutrex. This is a unique complex that combines elements of fast and long-lasting action aimed at burning fat. The complex suppresses the feeling of hunger, gives energy, and works not only at the time of administration, but also for quite a long time.

   
   Fat burners for women are an accelerated way to get rid of extra pounds, but they are not suitable for everyone

2. "Methyldren 25" from the manufacturer Cloma Pharma. The drug has an effect for 6 hours after administration, but in a rather mild form. It is a thermogenetic, suppresses appetite, and removes excess fluid from the body.
3. Tight Hardcore from sports nutrition manufacturer SAN Nutrition. The drug is created on the basis of well-purified natural ingredients with fat-burning properties. Thermogenetics. Shows quick results from the moment you start taking it. Has the least pronounced side effects.
4. Thermonex BSN. The drug accelerates metabolic processes in the body. He is a thermogeneticist. A highly effective complex, but quite expensive. Adverse reactions occur extremely rarely.
5. L-carnitine burns fats in the body and releases energy from them. Has an affordable price. Effective with regular exercise in the gym.

The top fat burners for women change every year, as science does not stand still. Well-known world laboratories for the development of sports nutrition will improve existing drugs. They work to purify the components and reduce the likelihood of side effects.

Ineffectiveness of diets

“I eat 1000 kcal per day, but I still gain weight!” Girls come to nutritionists every day with this question. It is important to understand: you cannot limit yourself in food! If calorie consumption is less than the basic metabolism, then it will slow down, and the woman begins to gain extra pounds even when eating a diet whose energy value is equal to 1000 kcal.

Strong fat burners for weight loss help get rid of fat on the stomach and sides, without disturbing the hormonal balance and maintaining health. You can achieve the figure of your dreams without experiencing painful hunger. The best fat burners will help you get your body in shape and not be embarrassed to appear in a swimsuit on the beach.

Medicines aimed at burning fat

Pharmaceutical drugs with a fat-burning effect are developed and produced by pharmaceutical companies. Often, excess weight and fat accumulation in the body are manifestations of various diseases. Obesity, like other diseases, must be treated with medications.

Medicines have different effects. They can be diuretic, laxative, psychotropic

Fat-burning medications are aimed at normalizing metabolism, removing excess fluid from the body, and balancing fats, proteins and carbohydrates. Such drugs are prescribed in parallel with other medications to achieve maximum effect. The drugs are not taken on a regular basis.

Top 3 manufacturers of lipotropics

Integrative Therapeutics Lipotropic Complex

Integrative Therapy Lipotropic Complex is an effective nutritional supplement that can provide support for processes important to life, health and cell regeneration. Lipotropic Complex capsules provide the following benefits:

• Healthy liver function.
• Phytonutrient Blend - The best plant-based compounds with bile salts to support the liver naturally.
• Supporting healthy transmethylation is a vital process that promotes healthy cell regeneration (especially important for liver health).

Integrative Therapeutics has been providing high quality nutritional supplements to professionals for over 35 years. Integrative Theraputics' manufacturing processes meet and exceed all industry standards.

Lipotropic Fat Burner 200cps from Amix TM

LARGE LIFE LIMITED, was founded in 2003 in Manchester, United Kingdom. Having invested heavily in new product development, ingredient supply and quality standards, the company and its flagship brand AMIX TM Nutrition have gained the attention of many consumers throughout Europe.

Thanks to rapidly growing sales of its products, the company has become one of the respected manufacturers in the field of sports nutrition and supplements in Western Europe, fully capturing the taste of many professional bodybuilding and fitness athletes. Over the past years, the registered trademark AMIX TM Nutrition has reached the top ranking of the market.

Lipotropic Fat Burner 90 tabs

Quamtrax Lipotropic is one of the best formulas on the market to promote weight loss and fluid buildup without any stimulating ingredient that can cause jitters. The combination of Carnipure L-Carnitine, L-Methionine, Choline and Inositol promotes fat degradation and metabolism. Together with HCA derived from garcinia cambogia, the company improved carbohydrate absorption.

Sports nutrition as a powerful fat burner for women

Some sports nutrition manufacturers have developed special fat-burning drugs for women. They take into account all the features of metabolism in the female body. The most problematic places where excess fat accumulates are the stomach, thighs and chest. It is these places that fat burners for women are aimed at.

The world leaders in the production of dietary supplements for athletes do not divide their preparations into male and female. All of them are primarily aimed at burning fat tissue and building muscle relief. Such drugs are quite effective and are used by athletes.

Natural fat burners for women

Natural fat burners are the safest for the female body. Many fruits, berries, vegetables and other foods contain such substances. The largest amount of fat-burning substances is found in grapefruit, pineapple, raspberries, green tea, beef liver, fermented milk products and seaweed. Before you start taking artificial fat burning drugs, you need to include these products in your diet as much as possible. Along with active physical exercise, a special diet will give effective results.

Natural fat burners for women do not have such a strong effect on body processes as special drugs, but also do not have any side effects

Synthetic fat burners have side effects. They should be taken if other methods have failed.

Why diets don't work

Most people test strict diets on themselves before starting to use strong fat burners for weight loss. Sometimes they even starve themselves, believing in its healing properties for the body. The result is poor health and, at the end of the diet, even more weight than at the beginning.

Why don't diets work, and sometimes even contribute to even more weight gain? If you don’t exercise and deprive yourself of vital nutrients that come from food, then there is no point in hoping to get a beautiful, slim and strong body.

Metabolism slows down, metabolism is disrupted. The body, to put it mildly, is in shock from strict diets. After them, the weight will most likely creep up. Only after this a person “takes his head” and gives preference to a healthy lifestyle: sports, a balanced diet. And for weight loss, he chooses a harmless fat burner.

Drinks for weight loss at home

Good fat burners for women's weight loss at home are brewed coffee and green tea. They contain caffeine, a natural energy booster aimed at reducing fat tissue. In addition, such drinks have diuretic and thermogenetic properties, removing excess fluid from the body.

Water is also a fat burner. Sufficient consumption of water during the day will ensure a decrease in subcutaneous fat formations. It is necessary to follow certain rules for consuming liquids to get the maximum effect. The first glass of water should be drunk on an empty stomach, immediately after waking up. You should not wash down your food, but you can drink no later than half an hour before meals and no earlier than an hour after. In the evening, you should not drink later than 2 hours before bedtime to avoid morning swelling. Any drinks should be drunk without the use of sugar and milk.

One of the drinks for weight loss is also a special fat-burning tea. You can prepare it at home or buy a ready-made mixture. Homemade drinks include lemon, lime and cucumber cocktails, ginger tinctures, lemon-honey drinks, and spiced tea. Ready-made teas contain components to speed up metabolism, increase sweating, and improve energy metabolism.