Which sports nutrition to choose for mass?
Let's say your main goal is to gain muscle mass. This is the most popular purpose for using sports nutrition, hence the fairly large list of what you can use:
- Protein;
- Gainer;
- BCAA;
- Creatine;
- Testosterone and growth hormone boosters;
- Vitamins and minerals.
Protein. It’s probably not worth talking a lot about protein for a long time. Everyone knows that we need protein to build our bodies, but we often cannot overcome its deficiency with ordinary food. Gainer is very similar to protein, except that the former has more carbohydrates. This is an excellent option for gaining weight, in which you can fulfill the condition of excess calories.
BCAA are three essential amino acids (leucine, isoleucine and valine) that help us be more productive in training. These three components contribute to muscle growth, increased endurance and strength.
Creatine. Significant gains can also be achieved with creatine, which also helps you gain weight quickly. When taking creatine, an increase in strength indicators is also noted (according to the experience of athletes, +5 kg to the bench press in at least two weeks).
Testosterone and growth hormone boosters are harmless and effective products that do not cause adverse reactions. They usually contain several natural components that stimulate the production of hormones.
Vitamins and minerals are the most important category that everyone needs first and foremost.
How to choose sports nutrition?
Properly chosen sports nutrition in combination with physical activity is the secret to success in achieving and improving your sports results. Many athletes use sports nutrition, which is suitable for both beginners and experienced people in the field of sports. There are various formulas for calculating your daily calorie intake, but not everyone manages to comply with it. That is why many brands produce various lines of sports nutrition. A significant factor when choosing sports nutrition is brand reputation. In this article we will talk about sports nutrition products from the following brands: SiS, Multipower, Genetic Force.
SiS (Science in Sport)
SiS is a British company, one of the world's leading producers of professional sports nutrition. Was founded in 1992. The brand produces specialized products to increase energy, hydration, and muscle recovery, and therefore enjoys high confidence among athletes. At the 2012 Olympic Games, 24 professional athletes who chose SiS won prize medals. The products produced include energy carbohydrate and immune gels, protein-carbohydrate drinks, BCAA amino acids, protein bars and much more. All products have been tested and certified by Informed Sport, a global quality assurance program for sports nutrition in accordance with WADA requirements.
Multipower
Multipower is a German company that produces a wide line of sports nutrition (energy gels, amino acids, protein bars, etc.). Certified according to DIN ISO 9001:2008. The production has passed a high level of international nutrition standard (IFS) inspection. The main task of this product is to increase the effectiveness of training.
Genetic Force
Genetic Force is a German company that produces a range of products for sports and fitness (L-carnitine, collagen drinks, drinks for strengthening joints and ligaments, and much more). The founder is the American scientist Dan Duchamp. The entire line of Genetic Force sports nutrition has a pleasant fruity aroma. The production uses high-quality raw materials that have passed laboratory tests.
Sports nutrition for fat burning
Excess weight is a common problem for most men and women. The Federal Research Center for Nutrition and Biotechnology found that 50% of men and 60% of men are overweight. When there are so many temptations around, it's hard to resist. This can be corrected by exercising vigorously and planning your diet wisely. Do you want to lose fat as quickly as possible? Physical activity combined with sports nutrition will help bring you the desired result!
Proteins
Protein is the basis of proper sports nutrition. The body is not able to synthesize and store protein in the required quantities, so most often we consume it from food. Whey protein isolate is the best option for effective fat burning. It is easily and quickly absorbed, providing muscles with all the necessary amino acids. Protein bars are a great substitute for sweets. For a snack, eat a SiS Rego Proteine Bar. It is low-calorie and contains only useful substances necessary to restore strength and provide the body with energy. You can use sports bars before and after training.
Amino acids BCAA
BCAA is a type of branched amino acids, which include leucine, valine, and isoleucine. Beginners who want to burn fat as quickly as possible exhaust themselves with workouts and diets, without thinking about the condition of their body. During physical activity, it is very important to saturate the body with all the necessary vitamins. Without consuming amino acids, it will be difficult for you to reduce your fat intake. The amino acids in SiS BCAA Powder increase calorie expenditure by increasing the rate of protein synthesis while preserving muscle mass. With a lack of BCAA, the body begins to consume its own muscle mass. Amino acids serve as a source of energy, contributing to an effective workout. Prevents muscle catabolism after exercise.
L-carnitine
This substance removes fatty acids from the body. It is an excellent tool for burning fat. L-carnitine has the following values:
- optimizes energy balance;
- increases endurance;
- has detoxifying properties;
- improves metabolism;
- reduces cholesterol levels;
- prevents vasoconstriction;
- promotes mental activity.
L-carnitine Genetic Force L-Carnitine 3000 will help you monitor your weight and achieve a slim, toned body!
Sports nutrition for gaining muscle mass
If your priority is gaining muscle mass, it is important that your diet is rich not only in carbohydrates, but also in proteins, amino acids, electrolytes, etc. For a high-quality set, the diet requires an increase in the daily calorie intake. In combination with sports nutrition, such a diet will quickly bring you the expected results. Sports nutrition is your reliable assistant in this matter! If you want to gain muscle mass without compromising your health, one sports supplement will not be enough. It is necessary to use sports nutrition in a comprehensive manner. To ensure that every workout brings benefits, you cannot do without protein-carbohydrate drinks, which help quickly recover after exercise and stimulate muscle growth. The protein-carbohydrate drink SiS Rego Rapid Recovery is perfect for athletes who associate their lives with heavy strength training. Has a pleasant chocolate taste. Just shake in a shaker and the potion is ready! The drink is also available in single-packs of 50 grams.
When professionally playing sports, one should not forget about the loss of fluid and electrolytes in the body. From the point of view of physical activity, the most important of them are sodium, magnesium, potassium and calcium salts. If there is a lack of electrolytes in the body, such unpleasant consequences as decreased ability to work, spasms, muscle cramps, and others may appear.
How to replenish lost electrolytes?
The isotonic carbohydrate gel SiS Go Isotonic Energy will help improve performance; in addition to providing a boost of energy, it will replenish the body’s supply of electrolytes lost as a result of intense training. Don't ignore taking amino acids! BCAA is a complex consisting of several amino acids: isoleucine, leucine, valine. This remedy is one of the most important sports supplements for building muscles.
Energetic drinks
Such drinks contain caffeine, which increases concentration and stimulates the fat burning process. An energy drink in ampoules is suitable as an additional source of energy. Take it before physical activity.
Sports nutrition to support body shape
Achieving the desired shape is a victory, but any experienced athlete knows that you need to constantly maintain muscle tone. Regular training, controlling the amount of calories, and supplying the body with the amino acids and trace elements necessary to support muscles will help you maintain your beautiful shape.
Don't be fooled by temptations! Do you want to eat something sweet? Better eat a sports protein bar Multipower Protein Fit, which will not harm your figure. It's perfect as a snack, or before and after a workout to replenish your energy.
To preserve muscles, drink protein-carbohydrate drinks and consume amino acids.
Protect your ligaments and joints while playing sports. The following supplements will help you keep your ligaments and joints healthy:
- glucosamine sulfate; - chondroitin sulfate; - collagen; – calcium and vitamin D
You can immediately purchase a drink that contains all these necessary elements - Liquid Energy Plus from Genetic Force. A drink for strengthening joints and ligaments will increase your performance, provide you with energy and endurance during training.
Don't forget to drink water!
One of the biggest mistakes in sports is not drinking water. Losing 1% of fluid from body weight significantly reduces performance, as a result of which training becomes less effective. Before training, you should drink up to 500 ml of water or a sports drink to prepare your body for the stress. If you don't like drinking regular water, choose the isotonic drink SiS Go Hydro Tablet with a pleasant taste! To summarize, it is worth saying that the role of sports nutrition in the life of an athlete is great. It helps to achieve the desired results in a short time, improve well-being, reduce the risk of injury and achieve other positive effects. We hope that this article was useful and interesting. Thank you for your attention and wish you success in sports!
How to choose sports nutrition for cutting?
If you have already “built up the meat” and decided to give your body definition, then it’s time to start drying. Without additional help in the form of sports supplements during this period, it is almost impossible to get a good result. If you decide to dry out, then you need to pay attention to the following sports nutrition:
- Fat burner;
- BCAA;
- Fatty acid;
- Vitamins and minerals, Omega-3;
- Laxogenin.
Fat burner is the main product that should be used during the drying period. It is best to use thermogenerics, whose action is based on an increase in body temperature. Many burners contain stimulants that help you tune in to your workouts, lift your mood, and perform better.
BCAA during the drying period, because when losing weight, muscle destruction is observed, endurance and performance decrease. Essential amino acids help eliminate the process of catabolism and provide the necessary energy.
Laxogenin. Separately, it is worth mentioning laxogenin. Its use is aimed at maintaining muscle volume during drying. During a period of strict diet and grueling training, the muscles may be the first to be targeted. Laxogenin, which belongs to the category of SARMs drugs, accelerates protein synthesis and helps in the growth of lean muscle mass. Moreover, even women can use it; it is non-toxic and does not negatively affect the reproductive system.
Vitamins and minerals, Omega-3 are very important during drying. While losing weight, we can lose a significant amount of nutrients. A strict diet does not allow us to fully replenish these components. Therefore, it is important to take vitamin and mineral complexes, as well as fatty acids (omega-3).
The best sports nutrition for women
The female body is less adapted to intense physical activity, so to achieve clear muscle definition and a lean physique, ladies will need to put in twice as much effort. If you are results-oriented, you cannot do without sports nutrition. Choose proteins, gainers, amino acids and fat burners designed specifically for women. Products developed taking into account the characteristics of the female body will not provoke adverse reactions in the form of disruption of the menstrual cycle and hormonal metabolism.
Newa Protein for Women
5
★★★★★
editorial assessment
100%
buyers recommend this product
A cocktail based on soy protein and whey protein from Newa is created taking into account the needs of the female body. The product formula is represented by amino acids with a branched structure and a vitamin-mineral complex to maintain metabolism, tone and good condition of the skin, hair and nails.
To prepare the drink, dissolve 1 scoop of powder in 250 ml of water and drink it 1 to 3 times a day. In this case, each serving should be in the post-workout period. The energy value of the cocktail is 80 kcal. Protein for Women, in combination with exercise, prevents catabolism, ensures rapid growth of muscle mass and burning of excess fat.
Advantages:
- Composition balanced for the female body;
- Provides muscle tissue growth;
- Burns excess fat;
- Low calorie portion;
- Various flavors (vanilla and chocolate).
Flaws:
- High price (about 800 rubles per 400 grams).
Protein from Newa is recommended for women who do not see positive changes in their figure, despite regular physical activity.
GeneticLab Lipo Lady
5
★★★★★
editorial assessment
98%
buyers recommend this product
A fat-burning complex in the form of capsules from GeneticLab, combined with active training, will relieve a woman of unwanted volumes. It contains levocarnitine, extracts of ginger, pineapple, guarana, green tea, grapefruit, caffeine and B vitamins.
This cocktail triggers fat burning, gives an energy boost, improves the appearance of skin, nails and hair, and also prevents muscle breakdown during intense training. The complex is taken 4 capsules with food for a course of 2 months along with regular physical activity.
Advantages:
- Rich composition;
- Visible fat burning effect;
- Convenient form for reception;
- Complex positive effect on the female body;
- Gives energy.
Flaws:
- Effective only when playing sports together.
Fat burner from GeneticLab is a godsend for women who are new to sports, are overweight and experience rapid fatigue at the beginning of training.
To develop strength and endurance
The most popular sports nutrition for these purposes:
- Creatine;
- Pre-workout complex;
- Some SARMs.
The most popular product for developing strength is creatine. You can take it in two ways:
- With loading;
- No download.
In the first case, we take creatine 4 times a day, one serving (5 g) for a week. Next, we maintain the level of this substance in the body. Reception without loading is carried out as usual: 5-10 g per day.
Another sports nutrition that helps develop strength and endurance is a pre-workout complex. The components included in the pre-workout help not only to cheer you up, but also to increase the duration of your workout. Such supplements perfectly stimulate the central nervous system and help get rid of feelings of tiredness and tiredness.
It is fair to note the advisability of taking BCAA for the development of these indicators. If you are interested in much greater results, then you can use selective androgen receptor modulators, or SARMs for short.
Supplement No. 3. Omega 3
Or fish (fish) oil. Omega 3,6,9 is the building material for hormones. Most of us have no problems with omega-6 and omega-9. It is enough to sometimes eat nuts and use any of the oils. But with omega-3, most of not only athletes, but also the residents of our country, and the planet in general, have big, simply huge problems! Complete sources of omega-3 are fatty fish and expensive seafood. The current economic reality does not allow 85% of residents of the post-Soviet space to buy fish in sufficient quantities to cover the deficiency of saturated fatty acids. The result is failure of the hormonal system, decreased levels of testosterone (the main male sex hormone responsible for the growth of muscle mass), depression, bad skin, hair loss, bad teeth, increased fatigue, vision problems, problems with the cardiovascular system and much more. other "pleasures". Omega-3 deficiency is a worldwide problem. Scientists decided to compare the causes of death of the average European with the reasons for the death of Eskimos. It turned out that Eskimos, who consume large quantities of omega-3, almost do not suffer from cardiovascular diseases. If in our country the mortality rate from cardiovascular diseases over the age of 30 years exceeds 70%, then among the peoples of the North, whose diet contains a lot of fish, according to various data, the mortality rate is 7–12%.
Omega-3 supplements are also considered sports nutrition. Taking Omega-3s is a way to build muscle, lose weight, and significantly improve your health. Want to increase your testosterone levels? Throw away the expensive booster dough, which is actually a dummy, and buy fish (fish) oil.
For mood, improved sleep and quality of life
It is very important to monitor not only your physical health, but also pay sufficient attention to the psychological component. There are also drugs on the sports nutrition market that help increase mental abilities, improve emotional background, quality of sleep and life in general:
- Nootropics;
- Relaxers.
Nootropics are drugs that affect the integrative functions of the brain, help it be more resistant to aggressive influences, stimulate mental activity, and improve memory. There are both pharmacy drugs and those sold in specialized sports nutrition stores. Often nootropic components are added to pre-workout complexes.
Relaxers are great supplements for improving sleep. However, in this case you need to remember that some of these products have a powerful effect. In other words, it is better to use them if you do not need maximum concentration soon, but just want to have quality rest and recovery.
Guide to Sports Nutrition, Supplements and Vitamins
Here's a jar labeled "protein." Yeah! This is definitely something you should take to gain muscle mass. But next to it there are five more similar jars, and on the label of each there is the word “protein”. Whey, casein, combined, and also gainers, an incomprehensible “something” called BCAA. What is the difference? Why such different prices?
Price = Quality
Before the commotion with exchange rates, sports nutrition was already expensive. Now it is even more expensive, and many are trying to switch to more affordable products from domestic manufacturers. Is it worth doing this? No! Why? Because sports nutrition is a high-tech product, and everything in it must be done correctly, otherwise there will be trouble.
What specific complaints does Lifehacker have about Russian sports nutrition? The same as those used by experts and experienced users of the respected Sportwiki resource, who checked the quality of several popular types of sports nutrition, including two domestic brands. No bias, just facts.
Both tested Russian proteins failed the Roskontrol examination. In one of them, the composition did not correspond to the declared one, and in the other, the protein content was almost a third lower than that indicated on the package. With such a negligent approach to production, there can be no talk of any progress. How to calculate protein and calorie content without knowing the true composition of the product? You might as well blindly grab food from supermarket shelves.
Foreign manufacturers are not ideal either. Among them there are unscrupulous companies that make undeclared changes to the composition, but the chance of purchasing an outright counterfeit is much lower, and the overall quality is much higher. In practice, this means there is no risk of rupture of the lower valve and other gastrointestinal inconveniences, as well as the ability to trust the composition, accurately forming a daily diet based on it.
What to do if there are several different packages of equally high-quality sports nutrition nearby?
Take the one that tastes better. There are enough people in the Lifehacker editorial team who are familiar with sports, and the preferences of the majority were on the side of the famous British manufacturer of sports nutrition.
VP Laboratory products occupy the top positions in the ranking of the most popular sports nutrition in Russia, have successfully passed the Roskontrol examination, and therefore deserve trust. VP Laboratory specialists competently approach the range of sports nutrition products. Only proven and working types of proteins, gainers, supplements and vitamins, without questionable mixtures. This approach is clearer for a beginner and more convenient for a professional, as it allows you to get by with fewer different jars, while completely covering the body’s needs when playing sports.
There are entire encyclopedias of sports nutrition with a huge amount of specific information that is not always clear to a beginner. We will talk about the key types of sports nutrition briefly and to the point.
Protein
Protein is a protein-based sports supplement. Our muscles are composed primarily of protein. Essentially, protein is the main building block for our body, and therefore it is extremely valuable and predictably expensive. Protein-rich foods such as meat and fish cost a lot of money.
protein is a so-called fast protein obtained from whey. It is well and quickly absorbed by the body, but it lasts no more than 4 hours.
Whey Protein VP Laboratory 100% Platinum Whey
Obviously, it is better to use whey protein in situations where the body needs to receive and absorb protein as quickly as possible, that is, in the morning and after training, as well as between meals. It is important to remember that the amount of protein obtained from sports nutrition should not exceed 50% of the total daily requirement. You may initially enjoy the simplicity and convenience of protein shakes so much that you want to make them the mainstay of your diet, but this can have negative consequences.
There are three types of whey protein: concentrate, isolate and hydrolysate. They differ in the degree of purification, but studies have not shown clear advantages of more expensive hydrolysates over concentrates and isolates.
Casein , in turn, is a slow protein, that is, it is absorbed gradually and can nourish the body for up to 8 hours.
Micellar casein VPLab 100% Platinum Casein
Slow protein is an ideal way to compensate for the lack of protein intake during sleep and during periods when you are likely to miss a standard meal. Casein is digested worse than whey protein and contains a poorer set of amino acids, and therefore acts as an assistant protein to whey.
Multicomponent (complex) protein is a mixture of different types of protein. It compensates for the disadvantages of each individual type of protein, but retains their advantages.
Complex protein VP Laboratory PRO5 Protein
Immediately after consumption, whey protein begins to be absorbed. By the time its peak effect has passed, the body has already absorbed proteins with an average absorption time, and then slow proteins. This way, periods of amino acid deficiency are eliminated throughout the entire time of absorption of the mixture. Multicomponent protein is universal, and therefore it is used regardless of the purpose when it is necessary to obtain a uniform saturation of the body with amino acids over a long period of time.
Gainer
A gainer is a protein-carbohydrate mixture, the best friend of those who cannot gain weight. The problem with thin people is that their body works like a stove. In order for at least something to be deposited in the muscles, you need to cover the appetites of this “stove”, which is why you have to greatly increase the calorie content of your daily diet. But how can you eat so much? High-calorie carbohydrates in drink form are ideal in terms of energy value and ease of consumption.
Gainer VPLab Mass Builder
Gainers differ in composition and ratio of proteins and carbohydrates. Often they add auxiliary components that promote weight gain. The result is a super-universal fuel that makes even the most hopeless critters grow.
Amino acids
Proteins are made up of amino acids. In fact, it is them, and not the protein itself, that our body absorbs. There are 20 amino acids involved in the creation of protein and, in particular, muscle tissue. Nine of them are irreplaceable, that is, our body cannot create them on its own in sufficient quantities, which means that they must be obtained from the outside. In the context of sports, three essential amino acids are particularly distinguished, collectively called BCAA (Branched-chain amino acids).
BCAA complex VPLab
BCAA make up 35% of all amino acids in our muscles, and therefore there is no need to talk about the importance of their abundance in the body. The main scientifically proven effects of BCAA are stimulating the growth of muscle tissue and strength, reducing the amount of fat in the body, protecting existing muscles from destruction, and increasing the efficiency of ingested proteins.
Take BCAA in the same way as whey protein, that is, in the morning, immediately after training, as well as additionally before bed and between meals when losing weight.
Creatine
Creatine is the most popular sports nutrition supplement in the world. Creatine helps increase muscle mass and strength, that is, it is the best friend of those who want to pump up, lift more and exercise more intensely.
Creatine VPLab
It is important to understand that creatine is not a man-made substance and is completely safe. It is produced by our body and is present in the protein foods we eat. The problem is that it is difficult to obtain the amount of creatine necessary for strength training and muscle growth. The sports supplement solves the problem simply, elegantly and without negative consequences.
As a rule, creatine is available in the form of capsules or powder, which is convenient to add to protein shakes.
L-carnitine
L-carnitine is the most common fat burner supplement. Whenever it comes to losing weight or cutting, the first thing that is included in the diet is L-carnitine, which in the body performs the function of transporting fatty acids to the place where they are processed into energy.
L-carnitine VPLab
The supplement, as in the case of creatine, is not artificial and does not cause side effects. Our body produces L-carnitine itself, and its excess is quickly eliminated. For this reason, there is no point in exceeding the recommended dosages in the hope of enhancing the fat-burning function.
Sports vitamins
Why buy sports vitamins when you can get regular ones at any pharmacy? The fact is that ordinary vitamins are designed to suit the vast majority of people, and do not take into account the needs of those whose lives include sports. As a result, you seem to be taking vitamins, but you are not getting everything and in insufficient quantities.
Please note: regular vitamins are divided into children's and adult vitamins, and sports vitamins are divided into men's and women's.
Men's sports vitamins VPLab Ultra Men's Sport
It is important to take into account the peculiarities of physiology, just as it is important to understand priorities when playing sports. Statistically, men want to improve strength, endurance and recovery, while women pay more attention to beauty and tone.
Women's sports vitamins VPLab Ultra Women's
The difference in specific needs specific to one type of exercise or another is compensated by the overall variety of vitamins, minerals and other nutrients. For example, the complexes presented in the picture are not just multivitamins, but mixtures consisting, in turn, of five specialized complex compounds. Together they cover all the body's needs for an active lifestyle. Regular vitamins can't do this.
We hope that our guide will help you understand the existing variety of sports nutrition and choose the best options that suit your goals.
For healthy body and active longevity
Now let’s move on to sports nutrition for that category of athletes who can no longer be called young, but calling them old is also wrong. Let's talk about what kind of support experienced athletes, as well as those who are prone to injury, may need. The following sports supplements will help maintain the health of the body and its functions:
- Chondroprotectors;
- Testosterone boosters;
- Vitamins and minerals;
- Omega-3.
Chondroprotectors. The main goal is to accelerate the recovery process and reduce the rate of cartilage degeneration. Such preparations are made from natural ingredients. As a rule, such a sports supplement contains glucosamine sulfate or chondroitin sulfate. It is these substances that are part of cartilage tissue, which means that the use of chondroprotectors allows you to strengthen it.
Testosterone boosters help you gain more than just lean muscle mass. Their properties also include a positive effect on libido and potency. They are able to accelerate their own testosterone levels. As you know, this figure decreases with age. Naturally, such sports supplements are recommended only for men, because testosterone is an exclusively male sex hormone.
Vitamins, minerals and Omega-3 - their benefits and necessity have already been noted above. One has only to say that almost everyone is recommended to take such supplements, even if you don’t have heavy physical activity in your life.
BCAA amino acids
The list of branched chain amino acids includes:
- valine;
- leucine;
- isoleucine.
They help prevent muscle loss. Amino acids help quickly absorb protein and reduce fatigue. Taking this supplement regularly will help improve your workout performance. According to research, BCAAs help reduce cortisol. And it is this enzyme that affects the breakdown of protein in the body. Thus, taking amino acids leads to improved muscle mass and the rapid formation of a beautiful body. For those who cannot purchase this dietary supplement, there are alternatives in the form of regular food products. Athletes can eat red meat, eggs and milk, which have amino acid-like properties. But the effect of their consumption will be less obvious.
How to choose sports nutrition correctly if you are a beginner?
By putting everything together, you can get a fairly extensive list of sports nutrition. However, if you are a beginner and have just started working out in the gym, then you don’t have to work hard on everything at once. The question arises: how to choose sports nutrition correctly? Beginning athletes can generally get by with ordinary food at first. Only then, as you progress, should you think about additional sources of nutrients.
Among all the sports nutrition described above, we can recommend several products to beginners:
- Protein;
- Gainer;
- BCAA;
- Vitamins and minerals.
This kit is quite enough to get started.
It is worth noting that the gainer can only be recommended for those beginners who find it very difficult to gain weight (mainly ectomorphs). Everyone else is better off purchasing protein.
If you are a beginner and you only have enough budget for one or two supplements, then we advise you to take BCAA and Multivitamins. This is quite enough to maintain health and progress in the early stages.
Selection of sports nutrition
We offer you an almost ready-made set of sports nutrition for quality progress! We will offer you several supplements in each category for your choice:
Amino acids
Platinum Labs Amino Grow
Price: 2190.00 rub.
Card Product
Core Labs X Amino Power
Price: 3290.00 rub.
Card Product
Killer Labz Brute BCAA
Price: 3350.00 rub.
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Go to the Amino Acids category »
Vitamins
California Gold Nutrition Buffered Gold C (Vitamin C)
Price: 1920.00 rub.
Card Product
21st Century Chelated Zinc 50 mg
Price: 740.00 rub.
Card Product
Bluebonnet Chelated Zinc
Price: 1920.00 rub.
Card Product
Go to the category Vitamin and mineral complexes »
Protein
Blackstone Labs Isolation
Price: 3390.00 rub.
Card Product
Insane Labz Insane Whey 2lb
Price: 2933.00 rub.
Card Product
Condemned Labz Commissary Whey Protein
Price: 3060.00 rub.
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Pampilki
Outbreak Nutrition Pathogen
Price: 2750.00 rub.
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Revange Nutrition Iron Kick
Price: 2886.00 rub.
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Core Labs X Pump Force
Price: 2876.00 rub.
Card Product
Go to the category Nitrogen donators (pumps) »
Pre-workouts
Blackstone Labs Dust X
Price: 2790.00 rub.
Card Product
Dust v2
Price: 2490.00 rub.
Card Product
Outbreak Nutrition Pathogen
Price: 2750.00 rub.
Card Product
Go to the Pre-workout complexes category »
