The best fat burners from sports nutrition - reviews from men and women

Updated: 02/01/2021 16:58:07
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*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

Fat burners are dietary supplements that help professional and amateur athletes not only reduce body weight, but also maintain ideal shape for a long time. The sports nutrition market today offers a wide range of products. Choosing the most effective and at the same time safe is very difficult, especially for beginner athletes. Our rating contains the best representatives of fat-burning drugs, which, even with minimal physical activity, give excellent results in a short time of use.

Features of the supplement

Ephedra is an extract obtained from the mahuang shrub, native to Asia, Europe and America. Its synthetic analogue is called ephedrine, and it is banned for sale in almost all countries of the world. The herbal component is recognized as safe and is therefore freely available for sale. Today it is actively included in many sports preparations for weight loss.

Ephedra contains five valuable alkaloids:

• ephedrine;
• pseudoephedrine;
• norephedrine;
• norpseudoephedrine;
• methylephedrine.

It has a pronounced stimulating effect on the body, makes a person forget about the desire to eat and promotes fat burning. As a result of taking it:

• calorie consumption increases;
• drowsiness disappears;
• the threshold for fatigue decreases;
• pulse quickens;
• adrenaline production increases;
• the mood rises;
• no trace of depression remains;
• appetite decreases.

You can and should be friends with ephedra. Fat burners containing it are truly working preparations that will not spoil fat.

This is not fake

The proposal to add the component to the list of prohibited substances was published on the official website of the ministry. This means that such amendments to the law will be considered in the near future. There is a high probability that they will be accepted.

According to the amendments, DMAA will be considered a potent substance and criminal liability will be provided for its sale. This will lead to the component finally disappearing from sale and being equated to prohibited steroids.

Side effects

Losing weight is always difficult. The body has to part with what it has accumulated for so long - rattling yellow stinking fat. This means stress cannot be avoided. In the case of ephedra it is expressed:

• headaches;
• dry mouth;
• causeless anxiety;
• nausea;
• tachycardia.

If you follow the dosage and listen to your feelings, many problems can be avoided.

Don't forget about safety precautions. If you drink several strong zhirotops of different effects at once (and this is what many dreamers do, who want to foolishly lose 10-15 kg in a month), you can encounter a not very friendly heart attack or stroke. Don't stimulate your central nervous system too much, otherwise it will show you your cousin's mother!

Ephedrine hydrochloride is prohibited

Let's take a closer look at ephedrine. It has already been said above that it is strictly prohibited. It is not possible to buy legal drugs containing it in Russia. Maybe Bronholitin at the pharmacy. This is cough syrup. But they sell it strictly according to a prescription. Plus, the sugar content in it is so high that there can be no talk of any weight loss. Therefore, don’t even think about doing such pharmacy experiments.

Ephedra extract may not blow your mind as much or as quickly as synthetic ephedrine hydrochloride, but it does so without harming your health. If you combine it with caffeine and aspirin, you get an incendiary mixture called ECA (ephedra + caffeine + aspirin). This is the coolest nuclear complex for high-quality drying, which melts fat even without serious physical exertion.

So, let's sum up the intermediate results. Ephedrine hydrochloride should not be taken. It is a psychoactive poisonous alkaloid. Today it is considered a bully that can be used harshly, like a drug. Ephedra extract is a legal supplement. Her good uncles from the Food and Drug Administration (FDA) allow her to take it.

Yohimbine

Yohimbine is one of the active ingredients of a plant called Yohimbe.

Efficiency

In 2000, Parisian scientists determined that yohimbine acts as an antagonist (opponent) of receptors that prevent the breakdown of fat.

However, not everything is so simple with yohimbine. The same French scientists from Toulouse discovered that yohimbine loses all its effect if taken after a meal. The release of insulin that occurs as a result of food intake completely neutralizes the effect of yohimbine.

To achieve the effect, yohimbine must be taken on an empty stomach, but, unfortunately, this option is not suitable for everyone.

Safety

Studies by German and Canadian scientists have shown that taking yohimbine-based fat burners can lead to hypertension, tachycardia, and anxiety. Yohimbine also interacts poorly with medications.

Additionally, high doses of yohimbine may cause panic attacks and even trigger suicidal attacks in people with bipolar disorder, according to researchers at Examine.com. There is every reason to believe that people suffering from hypertension and nervous system excitability are advised to completely abandon yohimbine.

Verdict: Yohimbine is an effective supplement for fat loss, but taking fat burners based on this substance must be done with extreme caution and only under the supervision of a doctor.

Dosage for Fat Loss

The studies carried out allowed us to draw the following conclusions about the effective daily dose of ephedra extract:

where 2 grams of ephedra is equivalent to 12 grams of raw herb.

You should not exceed the maximum daily dosage - the “motor” may malfunction. You should also not drink ephedra-based products in the evening, before bed. The first portion should be drunk in the morning, the second - at lunch with food or before sports training.

Synephrine

Synephrine is a substance similar to ephedrine, which has a less pronounced effect.

Efficiency

Specialists from the Scottish Research Center in Edinburgh have found that synephrine-based fat burners suppress the activity of fat receptors that interfere with the breakdown of fatty acids. Thanks to this conclusion, there is every reason to believe that synephrine has a fat-burning effect, although not as pronounced as ephedrine.

Safety

Researchers at Creighton University in Omaha, in a 2011 review, positioned synephrine as a substance that does not cause serious side effects.

As Examine.com researchers note, although synephrine is considered a safe substance, it can still cause minor side effects on the digestive and cardiovascular systems.

Verdict: Synephrine is considered an effective and relatively safe fat burner.

Fat burners with ephedra and geranium

For crazy athletes who can never get enough of everything, sports nutrition developers have prepared an incredible mind blower - fat burning stacks containing both ephedra and geranium. These are the toughest of working drugs that quickly create a real hell for fat. Among them:

• Gold Star EPH Bomb;
• Epic Labs Black Snake;
• Red Labs Oxy Red.

Fat burners with ephedra and geranium are not suitable for beginners. They are very powerful, bold and bright. Inexperienced athletes are not childishly shocked by them.

Contraindications for use

Sports nutrition for women should be used in the absence of severe chronic diseases, which include heart disease, diabetes, hypertension, liver and kidney diseases. Taking drugs to burn fat can lead to an acute form of the disease.

An absolutely healthy person may also experience an allergic reaction to the components of a particular drug. In this case, you should stop taking it and replace it with another.

Many fat burners contain caffeine, so taking them in the evening is contraindicated.

Enhancing effects using DSs and SARMs

Drying is not just about burning subcutaneous fat. This is also about preserving existing muscles. This is where the whole difficulty lies. After all, while losing weight, maintaining muscle tissue in full is not so easy. To increase the effectiveness of ephedra-based gyrotopes and not lose muscle volume, professionals supplement them with:

• prohormones (designer steroids (DS));
• selective androgen receptor modulators (SARMs).

They are less harmful than anabolic steroids and hormones, but have similar anabolic effects. For example, Laxogenin significantly enhances protein synthesis in muscles, but does not have a negative effect on the reproductive system. As a result of its use, muscles grow and fat is not deposited.

An excellent SARM with which you can combine ephedrine fat burners is Ibutamoren. It promotes the production of growth hormone, triggers the process of active muscle growth and accelerates the body's recovery after training.

In fact, today on the sports nutrition market you can find a lot of SARMs for a variety of purposes. Some help strengthen joints and ligaments, others help maintain a sharp, sculpted shape, and others help reduce the thickness of the fat layer. Experts assure that SARMs are the optimal solution for those who do not want to constantly be on hormones.

Drinks for weight loss at home

Good fat burners for women's weight loss at home are brewed coffee and green tea. They contain caffeine, a natural energy booster aimed at reducing fat tissue. In addition, such drinks have diuretic and thermogenetic properties, removing excess fluid from the body.

Water is also a fat burner. Sufficient consumption of water during the day will ensure a decrease in subcutaneous fat formations. It is necessary to follow certain rules for consuming liquids to get the maximum effect. The first glass of water should be drunk on an empty stomach, immediately after waking up. You should not wash down your food, but you can drink no later than half an hour before meals and no earlier than an hour after. In the evening, you should not drink later than 2 hours before bedtime to avoid morning swelling. Any drinks should be drunk without the use of sugar and milk.

One of the drinks for weight loss is also a special fat-burning tea. You can prepare it at home or buy a ready-made mixture. Homemade drinks include lemon, lime and cucumber cocktails, ginger tinctures, lemon-honey drinks, and spiced tea. Ready-made teas contain components to speed up metabolism, increase sweating, and improve energy metabolism.

Review of popular fat burners with ephedra

Finding a fat burner with ephedra is not difficult - there are a lot of them. But understanding which one is the best is already a problem. It would be stupid to convince you that among the fattops there is the very best. After all, the effect of drugs on the body largely depends on the individual characteristics of the latter. So we'll just talk about those fat burning stacks containing ephedra that are actually worthwhile:

1. Red Labs Oxy Red . A powerful supplement based on caffeine, geranium, ephedra, yohimbine, synephrine and other hard ingredients. Designed for experienced bodybuilders. Suitable exclusively for healthy people. For any acute or chronic diseases, this explosive mixture is prohibited.
2. Innovative Diet Labs Dragon Venom . A fat burner that contains good amounts of ephedra and caffeine. Also in it you will find such an exotic component as African Kigelia (2-amino-6-methylpentane). This is a natural analogue of geranium, from which we can safely conclude about the “roof-busting” abilities of this fat burner.
3. Hi-Tech Black Widow . “Black Widow” is one of the most popular fat burners with ephedra on the sports nutrition market. The composition is very diverse. Here is the flammable formula of ECA, and synephrine, and theobromine, and yohimbine, and many other valuable components. Moreover, they work not only for fat burning, but also for reducing appetite, improving stomach functions, increasing productivity, and motivation. Not a fat thing - but a find.
4. Epic Labs Black Snake . The “2 in 1” drug is a proven energy drink and fat burner. Each serving contains as much as 150 mg of ephedra. That's a lot! Stimulants include geranium, ephedra and caffeine. It also contains other top supplements that will take care of strength, muscle growth and pump.
5. Gold Star EPH Bomb . Hot fatty acid based on caffeine, ephedra and 1,3-dimethylalamine. With it you can get stimulation, lack of appetite, and continuous thermogenesis.
6. Innovative Labs Black Mamba Hyperrush . Each serving contains 200 mg of caffeine and 65 mg of ephedra. Zhirotop greatly stimulates and quickly destroys fat cells. Yohimbine and synephrine are responsible for its thermogenic effects. To make EPH Bomb more flammable, the manufacturer enriched it with beta-aminoethylamine, a neurostimulant that exhibits properties similar to geranium.
7. Greymark Pharmaceuticals Octadrene Hardcore . Fat burning supplement containing 100 mg ephedra, 200 mg caffeine, DMHA, theobromine, 5-hydroxytryptophan, synephrine, yohimbine. They even added peppermint to it so that those losing weight during the course would not be bothered by nausea and abdominal pain.
8. Aggressive Labz Ophidrex Hardcore . A truly heavy fat topper. 75 mg of ephedra, 200 mg of caffeine and a special fat-melting blend formed by geranium, piperine, higenamine, coleus forskohlii and other cool additives. While taking Ophidrex Hardcore, you can completely forget what food looks like and not miss it at all.
9. Octadrene Original Innovative Diet Labs . The drug capsule contains 28 mg of ephedra. This is not very much, but quite enough for mild stimulation and non-extreme fat burning. With this dosage, beginners should start testing ephedra in order to understand how the body reacts to it. To make the stack work at its full potential, it has added caffeine (200 mg), 1,3-DMAA, synephrine, yohimbine, beta-phenylethylamine and other solid ingredients.
10. WTF Labz Kick Ass . Supplement of 25 mg ephedra, 250 mg caffeine and 150 mg DMHA. It contains other fatty substances, so the mixture works one hundred percent.

Use ephedra for your benefit, but only when necessary. Don't put fat burners first. Losing weight without diet and exercise will still not work.

Reviews of sports fat burners for men for weight loss

And now you will see reviews of sports nutrition fat burners for men:

“I only believe in what I try myself. Therefore, for a long time the fat burner was beyond my understanding. This continued until I looked in the mirror and realized that it was enough to type, it was time to dry off a little! Many of my friends tried them, and now I have the opportunity.

The first thing I did, of course, was look at the composition. Basically, most fat burners have a fairly standard set of ingredients, and I knew they were all effective. And, as expected, I could feel that they are not only a fat burner, but also work as a powerful pre-workout. The strength was really overflowing. Maybe I took it too powerful, or maybe my body is like that. Well, it doesn't matter. Indeed, motivation has increased - even cardio has improved. After a month and a half of active drying, with a fat burner, diet and cardio, I saw the result. The muscles became drier, and the arrow on the scale showed efficiency. The most interesting thing is that I didn’t even lose any volume, but on the contrary) Maybe because the burner contained a slight prohormone) In the photo, the result is mine on the left and my friend’s.”

“I’ve been in the world of bodybuilding for a long time, and I’ve tried so many different sports and pharmaceutical supplements, but to my shame, my knowledge of fat burners was no more than that of an amateur. And you know, it was too difficult for me to accept this! I decided to study the enemy in person, so to speak, and headed to the nearest sports nutrition store with the firm intention of buying this very burner.

After looking at the dosage, I realized that for a heavyweight like me (124 kg), this would not be enough. That’s why I took a double dose from the first day! And the thing turned out to be really interesting. During training I couldn’t be distracted by anything – I just thought about the lesson. The concentration was really high. As an energy drink, it’s already worse - it’s still difficult for me to drink a sufficient dose without side effects (What else... Oh, I began to sweat more, and it was as if everything was burning inside. It’s probably the temperature that has risen a little because of the composition.

Having completed the course at this rate in two weeks, I was able to... Lose 13 kg! I didn’t expect such results at all, and I didn’t intend to lose so much) Having compared myself with my photographs, I noticed that although I had become smaller, I looked more and more aesthetically pleasing. But aesthetics are not for me, I prefer sizes! Even though the supplement worked well, I won’t take it anymore, because I don’t need it).”

We invite you to find out your opinion about the top line of burners from Cloma Pharma, which is suitable for both women and men! For example, reviews of Methyldrene 25 - it only contains 25 mg, but it will burn your fat like hell!

Here we “washed the bones” and collected reviews about the Asia Black fat burner. It contains the same amount of Ephedra as Methyldrene, but it works much longer (up to 6-7 hours of continuous fat and energy burning) and is the toughest in the line!

Here you can find out everything about the softest product in the line - China White, which is ideal for women.

And we have also collected the most honest reviews about the fairly new and tough burner Red Osa with the unique stimulant Higenamine, which you can read at this link: