How Angelina Jolie lost weight: effective diets for weight loss

Sharon Stone diet: fish, milk and wild rice Angelina has repeatedly stated that she does not go on strict diets. And although she is often accused of eating too little and being too thin, the actress’s trainer and she herself claim that Angelina simply eats a balanced diet. And of course, he plays sports, quite a lot.

Although some restrictions are still present in the life of the actress. For example, Angelina tries not to eat fatty foods, preferring lean proteins (chicken, legumes, fish), vegetables (except starchy ones) and whole grains. She eats fruits with caution.

Angelina Jolie Diet: Raw

This method of weight loss involves eating foods that are not heat-treated. We are talking about nuts, dried fruits, seeds, raw vegetables and fruits.

The world-famous actress did not neglect porridges (from buckwheat and oatmeal). Only she didn’t cook them, but soaked them in water, avoiding boiling. To improve the taste, you can add a handful of dried fruits or 1 tsp to the porridge. honey

As for drinking fluids, you need to drink 1.5-2 liters of water per day. Unsweetened juices, herbal infusions with the addition of ginger root, green tea and still mineral water are also allowed.

Conclusion

Angelina Jolie is an icon of beauty and style. Her appearance is an example to follow. But do not forget that such results can be achieved by working on yourself every day. Every woman can become slim and beautiful. To do this, it is important not only to follow a diet, but also to love yourself, take care of yourself, look at the world positively, enjoying every day of your life.

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Recipes for raw foodists from a Hollywood star

Rolls

Grocery list:

• 1 cup walnuts (shells removed);
• 1 tbsp. l. raisins;
• lettuce leaves;
• tomatoes and cucumbers - several pieces;
• sunflower seeds – 250 g;
• juice from half a lemon;
• large avocado fruit.

Preparation:

1. Combine sunflower seeds with walnuts and raisins. Grind them using a blender or food processor. Add the juice squeezed from half a lemon to the resulting mass. Salt.
2. To prepare raw food rolls you will need sheets of nori. We spread the previously obtained mass on them. The next layer is rolled lettuce leaves.
3. Cut tomatoes, cucumbers and avocados into strips. Place on top of lettuce leaves. That's not all. You need to slightly moisten the edges of the leaves so that they do not stick together. We roll it all up into rolls. Cut into rolls. Can be served.

Soup "Gazpacho"

We pass several tomatoes through a meat grinder. We do the same with red bell pepper and garlic. Salt. Add a little olive oil and water. Here's some soup for you. There is no need to cook it.

Hearty salad

Take a large avocado. Wash in running water and chop into cubes. Transfer to a bowl. Sprinkle with raw pistachios (50-70 g) and chopped herbs. Lemon juice (a few drops) is suitable as a dressing.

Sandwiches

Place a leaf of lettuce on the bread and a thin slice of cheese on top. You can finish the sandwich with halves of fresh tomatoes, slices of cucumbers or lightly salted vegetables.

Pros and cons of a raw diet

Eating foods without heat treatment has many positive qualities. Firstly, your well-being improves and your youth prolongs. Secondly, a person saves time. After all, he doesn’t have to stand at the stove for hours. Thirdly, in a short period of time you can lose excess weight.

Angelina Jolie's raw diet also has one drawback. It is associated with exacerbation of chronic diseases. A raw food diet is not suitable for people suffering from stomach ulcers, colitis and pancreatitis.

In general, experts like this diet Angelina Jolie. The menu is very simple (vegetables, fruits, etc.). If you follow all the rules of this nutrition system, you can lose 5-10 kg in a month.

Contraindications

To protect her fans from consequences and unforeseen complications, Angelina identified a number of contraindications with which it is strictly not recommended to follow her diet:

• Gastritis;
• Endocrine problems;
• Lactation and pregnancy;
• Diabetes.

These conditions are contraindications for all diets, and Jolie's diet is no exception. To avoid serious consequences, you should definitely visit a specialist who will perform a general diagnosis and determine whether the patient can undergo a week-long diet.

Angelina Jolie liquid diet for 7 days

For the role of an attractive CIA agent in the film Salt, the actress urgently needed to lose a few kilograms. A liquid diet helped her cope with this task. What are its features? Now we will tell you everything.

So, you need to eat quite often - every 1-2 hours. You will have to forget about sugar, salt, baked goods and smoked delicacies.

What products does Angelina Jolie's liquid diet include? The menu for the day is given below.

9:00 – 2 tbsp. l. pour oatmeal into a glass. Pour boiling water over them. Leave for 10 minutes. We drink the resulting decoction.

10:00 – eat vegetable broth. Serving – 1 glass.

11:00 – drink 250 ml of hot water in small sips.

12:00 – take fruit juice with minimal sugar content. Dilute it with water (3:1).

13:00 – drink a glass of 1.5% milk.

14:00 – drink hot water again (250 ml).

15:00 – prepare berry broth.

16:00 – a glass of meat (low-fat) broth.

17:00 and 18:00 – drink hot water.

19:00 – a glass of vegetable juice (diluted with water in a ratio of 2:1).

20:00 – use vegetable broth (250 ml).

21:00 – hot water again.

22:00 – we complete the daily diet with a glass of kefir (1.5-2% fat content).

Fully or partially limited products

All sweets, flour and confectionery products should be completely excluded from the diet. Starch-containing vegetables are prohibited: potatoes, beets, carrots. Try to give up cereals. Salty, fatty and fried foods are strictly prohibited.

Table of prohibited products

Losing weight on a protein-carbohydrate diet

Several years ago, the actress met trainer Simon Crane, who performs stunts in Hollywood films. It was he who suggested to the beauty the correct and healthy way to lose weight.

70% carbohydrates and 30% fat - this formula was used by Angelina Jolie for some time. A diet with a balanced diet produced results. In a week, up to 1 kg of fat is lost, not water. Volumes are reduced, but muscles are preserved.

What is the secret of such a system? The amount of fat is kept to a minimum. Since the actress often plays a lot of sports, she needs a sufficient amount of energy. Its source is precisely carbohydrates.

Angelina Jolie's protein-carbohydrate diet includes 5 meals. Portions should be small (150-200 g). The daily water requirement is 2 liters. Now let's look at the menu.

Side effects

Any diet can cause side effects, and the reason here is not only due to non-compliance with the rules. Each body reacts differently to certain products, so side effects are common. Among the common ones we note:

• Dizziness;
• Feeling of constant not being full;
• Disturbances in the functioning of the stomach;
• constipation or diarrhea;
• Loss of physical activity.

The most difficult are the first and last days of the diet, during which Jolie recommends monitoring your well-being as carefully as possible. If dizziness and nausea do not go away and accompany the person losing weight on the third and fourth days from the start, the diet should be stopped. This means that there are certain contraindications or individual intolerance to such a strict diet.

Option #1

For breakfast, eat crushed wheat (50 g) and wash it down with a glass of low-fat milk.

After 2 hours, cook the egg “in a bag”. You can also eat a pancake with strawberry-banana puree.

Lunch will consist of grilled salmon (150g), some watercress and green peas (50g).

In the afternoon we eat a muesli and berries bar (33 g). Drink half a glass of orange juice.

What to eat for dinner? Bake chicken fillet (130 g) and halved tomatoes in foil. Sprinkle all this with lemon juice. That's not all. Serve the dish with baked potatoes (100 g) and rice pudding (200 g).

Varieties

Protein diet from Jolie

The presented nutrition option promises to get rid of 10 extra pounds in 2 weeks of a limited menu.

Approximate diet

Vegetarian diet from Angelina Jolie

There was a period when the Hollywood star adhered to a vegetarian menu. However, due to poor tolerance, I was forced to abandon the presented food option. The total total calorie content of the menu presented below is only 1000 kcal. At the same time, experts strongly recommend consuming amino acids and vitamin complexes .

Sample vegetarian menu

The presented diet is not safe. Due to its scarcity and imbalance, it can be harmful to health.

Option No. 2

List of products for first breakfast: a glass of milk (low-fat), 60 g of muesli and grated apple (preferably green).

After 2 hours, eat a bagel (70 g) toasted in a toaster, diet cheese and a couple of tomatoes.

For lunch we will have pasta with tomato sauce (190 g), grilled flounder fillet (125 g) and half a grapefruit.

In the afternoon we snack on a bun with melted cheese (low-fat). Additionally, you can eat a spoonful of honey.

For dinner we cook steak (140 g) on ​​the grill. We also boil the potatoes (175 g). We make two salads - from green vegetables and fruit.