Diet of Svetlana Khodchenkova

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Svetlana Khodchenkova is a popular Russian actress who managed to achieve great success not only in her homeland, but also to win the attention of Hollywood directors. To keep up with Western standards, Svetlana uses a special diet, which once allowed her to lose 20 kg.

It should be noted right away that without physical exercise, the result of losing weight will not be as effective. Svetlana Khodchenkova herself was actively involved in sports while losing weight.

How Svetlana Khodchenkova lost weight

Actors need to carefully monitor their appearance. In addition, they often have to change it radically. A striking example is the famous actress Svetlana Khodchenkova. In the film “Bless the Woman,” she appears in the image of a typical Russian beauty with curves. And after a short time in another film - a thin and fragile ballerina.

Immediately the public became interested in how she did it. Indeed, as a result, the actress lost more than 20 kg.

The secret of Khodchenkova’s diet was not revealed for a long time. But in one interview, Svetlana shared with fans the secret of her success. First of all, according to Khodchenkova, she had a very powerful motivation. She needed to prepare for a new role. In general, the goal of losing weight is the main key to success. Without motivation, you will not be able to achieve the desired result.

We recommend reading the article about Akhtarova’s diet. From it you will learn about the features of Svetlana Akhtarova’s weight loss, recommended menu and results. And here is more information about Irina Pegova’s diet.

If a person really wants to find a new shape, then we can already talk about a diet. Svetlana Khodchenkova’s weight loss method is quite tough. The main rules of the actress’s diet were:

Complete exclusion of high-calorie foods and dishes from the diet. This includes sweets, pastries, white bread, cereals, potatoes in any form.
You should also forget about canned food and marinades.
The basis of Khodchenkova’s diet menu was vegetables and fruits, as well as sometimes seafood, lean meat and fish.
You should eat in small portions that fit in a cup. But you need to eat more often, that is, about 7-8 times a day.
You need to drink as much as possible, and plain water without gas.
To lose weight you need an active lifestyle. Only a calorie deficit forces the body to expend its own resources.

As a result, the combination of all factors allowed the actress to achieve impressive results. In fact, her diet is not something unique or special. Anyone can repeat her success with enough motivation and regular practice.

Expert opinion

Yulia Mikhailova

Nutrition expert

According to nutritionists, this method of losing weight is completely balanced, as it provides the body with vitamins, minerals, building material in the form of protein and the energy of complex carbohydrates.

Khodchenkova's height and weight

Now Svetlana Khodchenkova’s figure parameters are ideal. She weighs 53 kilograms and is 179 cm tall. The beauty’s chest volume is 82 cm, hips – 85 cm, waist – 58 cm. The actress did not always have such parameters. Before losing weight, Khodchenkova weighed 78 kg, and her figure was curvy.

Why was Khodchenkova fat?

Since childhood, the actress has been slim. Khodchenkova worked in a modeling studio in her youth, but left the agency a year later. While studying at the Shchukin Theater Institute, the girl began to have problems with weight. In one interview, she cited the “student lifestyle” as the reason for her obesity:

lack of sleep;
frequent stress;
overeating, junk food;
alcohol.

These factors provoked health problems - the girl experienced a hormonal imbalance. She didn't consider herself fat and thought she would lose weight when she wanted. But the weight did not decrease after several attempts to correct the figure.

Products for Khodchenkova’s diet

The list of products is non-exotic. Everything can be found in regular stores. Moreover, all this is familiar to the average person. To lose weight, Svetlana Khodchenkova’s diet included the following products:

Fruits, such as apples, citrus fruits, bananas, kiwis, except grapes.
Any vegetables except potatoes, as they contain a lot of starch. This substance has the same properties as sugar.
Low fat dairy products. Yogurts should be chosen natural, without sugar or artificial additives.
Seafood and different types of fish.
Lean, lean poultry, veal, turkey, rabbit.
Boiled chicken eggs, or fried, but without oil.
Various greens, for example, herbs, spinach, parsley, cilantro, arugula.
A piece of dark chocolate without sugar.

The result of Khodchenkova’s diet
During the day you need to drink at least 1.5-2 liters.
Even when you don't feel like drinking, you need to take a couple of sips. Thirst can often masquerade as hunger. Therefore, instead of snacking on chocolate, it is better to drink a glass of still water.

$Sample fractional meal menu$

Quitting the diet

After strict restrictions, it is difficult for the body to return to its usual diet. Moreover, there is a risk that the kilograms will return again. To prevent this from happening, the actress recommends following some simple rules:

It is strictly forbidden to overeat.
The day after finishing Khodchenkova’s diet, it is necessary to introduce potatoes into her diet.
On the second day, add bananas and grapes to your diet.
On the third day, it is allowed to introduce salt and sugar in reasonable quantities.
At the end of the week, you are allowed to eat a small portion of durum wheat pasta.

Menu for every day, for a week

Each person can adapt the menu to suit themselves. It all depends on personal preferences and habits. An approximate menu for every day for Svetlana Khodchenkova’s diet could be as follows:

In the morning for breakfast, she drinks a glass of milk or low-fat kefir and a spoonful of honey. Plus you can eat a piece of whole grain and bran bread.
The second breakfast consists of lean chicken with vegetables. For dessert, you can take a handful of dried fruits.
You should have lunch with protein foods, such as meat or fish. Garnish with stewed vegetables or salad.
You can snack on fruit or a handful of nuts.
For dinner, proteins are again better: a milkshake with fruit, a fermented milk drink.

You can stick to this diet for a couple of weeks. During this time it is possible to lose up to 5-7 kg.

Thus, the menu for a week on Svetlana Khodchenkova’s diet includes the following points:

The actress doesn't eat much early in the morning. It warms up the stomach with fermented milk drinks.
The second breakfast can be quite dense. In the morning, the body needs to be given energy, that is, carbohydrates (vegetables and fruits), as well as the building material protein. Lean meat, seafood, and eggs will be used for this.
Lunch is one of the main meals. To survive until the evening, they eat meat dishes, fish, and vegetable broths.
The second snack should be light. Therefore, a smoothie or fruit salad is suitable.
For dinner you should also choose dishes that are easy for the body. Therefore, it is better to drink a fermented milk drink or eat steamed lean cutlets with vegetables.

During the day on Khodchenkova’s diet, in addition to water, you can drink grain coffee, green or black tea without sugar, herbal decoctions, unsweetened fruit drinks, compotes and jelly.

Basic principles

Svetlana herself calls her nutrition method “minus 20 kg.” It is known that while losing weight, the girl was actively involved in sports, in particular Thai boxing. She also adhered to the following nutritional principles:

Meals are divided and consist of 6 meals (every 2 hours).
The food portions are small. Optimally 100-150 g.
Drinking regime is at least 2.5 liters of liquid per day.
The average daily calorie content is 1,200 kcal.
High carbohydrate foods cannot be combined with protein foods.
Cooking methods: oven baking, boiling and steaming.

The duration of weight loss according to Svetlana Khodchenkova’s diet is 3-4 weeks. At this time, it is necessary to adhere to a balanced diet. Up to 30% of your total daily calories should come from proteins, 40% from carbohydrates and 30% from fats. To make calorie counting easier, the proportions can be easily converted to grams:

1 g protein – 4 kcal;
1 g carbohydrates – 4 kcal;
1 g fat – 9 kcal.

Physical exercise

An important component is playing sports. Svetlana Khodchenkova studied in a ballet studio during preparation for filming. But any type of activity will do. It is important to choose your sport, exactly what brings you pleasure and joy. A person can go to the gym, do Pilates, go dancing, just give the body cardio exercise, and so on.

The most important thing is to practice regularly. It's also important to eat right before and after your workout. You need to eat at least a couple of hours before and after class. Otherwise, the entire training will be aimed at processing the incoming energy, and not at using up your own reserves.

Not a day without sports

Svetlana pays a lot of attention to physical activity. To perfect her flexibility and plasticity for the role of a ballerina, she did gymnastics and stretching exercises. Later, when it was necessary to play other roles (business woman and investigators), the actress took up Thai boxing.

She advises her fans to choose the sport that they like best. And it doesn’t matter whether it’s a gym or individual home classes with a virtual Internet trainer. You can find belly dancing video lessons online or take walks with an audiobook.

If you have the opportunity to visit the pool, you can go there with your children. The main thing is to practice with full dedication and the will to win, says Svetlana, then everything will definitely work out.

Slender Svetlana Khodchenkova

Khodchenkova's weight loss method

How did the actress manage to lose excess weight? She did this by developing the optimal combination of products for herself. In just over two months, the girl got rid of two dozen kilograms. Svetlana completely removed from her menu dishes containing a lot of calories, baked goods and sugar. Plus, Svetlana wrote on her blog that she used a herbal cocktail. As you can see, the diet is not very strict, and the final transformation of the actress is simply stunning.

Svetlana ate meals in small portions, 5–6 times a day. People with problems in the digestive tract know that eating small portions helps the stomach function better; the same principle is used in diets. In addition, this method leads to the fact that the stomach is reduced to normal in comparison with the huge stomachs of those people who try to eat an “elephant” in one meal.

Of course, Khodchenkova combined diet and sports, because... she had to prepare for her heroine's ballet steps. The actress needed to not only lose weight, but also stretch and build muscle mass. This is a very smart approach for any weight loss.

Svetlana’s diet included a lot of fruits and vegetables, some fish, eggs, milk and chicken fillet, all boiled, baked or steamed.

Tips for fans

Svetlana knows firsthand how difficult it is to lose excess weight. That's why she decided to share a few simple but very effective tips to help you lose weight quickly:

Don't neglect physical activity. If you don’t feel like going to the gym and strength training, you can go dancing, swimming or fitness. Even an ordinary walk will be beneficial.
Motivate yourself daily and visualize your dream. This will help you stick to a strict diet and not indulge in junk food.
Monitor your weight regularly. As soon as visible changes begin, this will be the best incentive. Therefore, it will not be superfluous to buy scales and a centimeter.
Have snacks as often as possible. The body should not be allowed to experience hunger. Protein-rich foods are suitable as a snack. The substance provides a feeling of fullness for up to 5 hours.

Thus, using her example, Svetlana Khodchenkova proved that losing 20 kg of excess weight is quite possible. The main thing in this matter is to lead an active lifestyle and adhere to a special diet.

The best recipes from Khodchenkova

Svetlana Khodchenkova has her own special recipes for preparing dishes that she uses in everyday life to maintain a slim figure:

Salad. To prepare it, you need to finely chop the white cabbage. Add grated carrots and more chopped herbs to it. You need to season the salad with lemon juice.
Vegetable soup. Chop the onion, shred the cabbage and grate the carrots. Lightly fry everything in olive oil, then throw it into boiling water. Then finely chop the tomatoes and add them to the soup 10 minutes before it’s ready, and a couple of minutes before adding the greens. Read more about how to prepare vegetable soups here.
Healthy meat cutlets. Remove membranes from the chicken fillet and pass through a meat grinder. Separately, take some bran from the oatmeal and soak it in kefir for 20-30 minutes. Chop the onion into the minced chicken or pass it through a meat grinder. Combine all the ingredients and roll not in the usual breadcrumbs, but in bran. Form patties and place them on a baking sheet lined with parchment paper. All that remains is to bake and enjoy the delicious dish.